#Natural Extract

[kingherbs]

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[digiaarnav]

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[creativeera]

Perilla Extract Market is In Trends by Increasing Health Benefits

Perilla extract is obtained from perilla frutescens plant and is rich in alpha-linolenic acid. It is widely used in food, cosmetics and healthcare industries due to its various health benefits. The extract helps enhance overall immunity, lowers risks of cancer, improves brain health and enhances cardiovascular functions. It is commonly added in foods for its flavouring and preservative properties. In the cosmetic industry, perilla extract is used in various anti-aging products owing to its antioxidant and skin rejuvenating properties. Global perilla extract market is projected to reach US$ 1.15 billion in 2023, and it is expected to reach US$ 1.84 billion by 2030, exhibiting a compound annual growth rate (CAGR) of 6.9% during the forecast period from 2023 to 2030.

Key Takeaways Key players: Key players operating in the perilla extract are Thales Group, Alstom, Huawei, Hitachi, Siemens, Cisco Systems, IBM, Microsoft, Intel, Qualcomm. Thales Group is one of the leading players with strong distribution network across major markets. Growing demand: Rising health awareness and increasing demand for herbal products without side effects have boosted the Perilla Extract Market Demand globally. The COVID-19 pandemic further improved the demand due to herbal extract's immunity boosting properties. Global expansion: Leading players are expanding their production facilities and distributing units in high growth markets like Asia Pacific and Latin America to tap the demand from food, cosmetics and pharmaceutical industries. Market Key Trends One of the major trends in the Perilla Extract Companies is the growing use in dietary supplements. With increasing preference for herbal supplements over synthetic products, manufacturers are developing various capsule and powder formulations containing perilla extracts. This is expected to significantly contribute to the global market growth over the forecast period.

Porter's Analysis Threat of new entrants: High requirement for R&D and distribution network makes entry difficult.

Bargaining power of buyers: Multiple buyers for Perilla extract reduces individual buyer's bargaining power.

Bargaining power of suppliers: Availability of alternative sources of Perilla extract gives suppliers moderate bargaining power.

Threat of new substitutes: Substitution threat is moderate as Perilla extract has certain bioactive compounds not found together in other plant extracts.

Competitive rivalry: Intense competition between existing players to gain higher market share. Geographical Regions North America currently holds the largest share in global Perilla extract market in terms of value as demand is driven by growing health conscious population. Asia Pacific represents the fastest growing regional market owing to rising awareness about health benefits of Perilla extract and increasing its use in functional foods and supplement applications in countries like China, Japan and South Korea.

Get more insights on Perilla Extract Market

Vaagisha brings over three years of expertise as a content editor in the market research domain. Originally a creative writer, she discovered her passion for editing, combining her flair for writing with a meticulous eye for detail. Her ability to craft and refine compelling content makes her an invaluable asset in delivering polished and engaging write-ups.

(LinkedIn: https://www.linkedin.com/in/vaagisha-singh-8080b91)

[ignitesthestxrs]

there's something about the way people talk about john gaius (incl the way the author writes him) that is like. so absent of any connection to te ao māori that it's really discomforting. like even in posts that acknowledge him as not being white, they still talk about him like a white, american leftist guy in a way that makes it clear people just AREN'T perceiving him as a māori man from aotearoa.

and it's just really serves to hammer home how powerful and pervasive whiteness and american hegemony is. because TLT is probably the single most Kiwi series in years to explode on the global stage, and all the things i find fraught about it as a pākehā woman reading a series by a pākehā author are illegible to a greater fandom of americans discoursing about whether or not memes are a valid way of portraying queer love.

idk the part of my brain that lights up every time i see a capital Z printed somewhere because of the New Zealand Mentioned??? instinct will always be proud of these books and muir. but i find myself caught in this midpoint of excitement and validation over my culture finding a place on the global stage, frustration at how kiwi humour and means of conveying emotion is misinterpreted or declared facile by an international audience, frustrated also by how that international audience runs the characters in this book through a filter of american whiteness before it bothers to interpret them, and ESPECIALLY frustrated by how muir has done a pretty middling job of portraying te ao māori and the māoriness of her characters, but tht conversation doesn't circulate in the same way* because a big part of the audience doesn't even realise the conversation is there to be had.

which is not to say that muir has done a huge glaring racism that non-kiwis haven't noticed or anything, but rather that there are very definitely things that she has done well, things that she has done poorly, things that she didn't think about in the first book that she has tacked on or expanded upon in the later books, that are all worthy of discussion and critique that can't happen when the popular posts that float past my dash are about how this indigenous man is 'guy who won't shut up about having gone to oxford'

*to be clear here, i'm not saying these conversations have never happened, just that in terms of like, ambient posts that float round my very dykey dash, the discussions and meta that circulate on this the lesbian social media, are overwhelmingly stripped of any connection to aotearoa in general, let alone te ao māori in specific. and because of the nature of american internet hegemony this just,,,isn't noticed, because how does a fish know it's in the ocean u know? i have seen discussions along these lines come up, and it's there if i specifically go looking for it, but it's not present in the bulk of tlt content that has its own circulatory life and i jut find that grim and a part of why the fandom is difficult to engage with.

[tufnation]

MILK

[auricdrake]

Round 5 because my polls have gotten lots of love...

I want to give folks the chance to vote for their faves once again (or for the first time if you missed it the first go round)! As always, if you wanna give some love to a meme I didn't put on the poll, let me know and I might do another!

[expurplepotato1]

Mountain cake with candied popcorn 🍿 vanilla poppy seed sponge, with lemon coconut cream and kiwi jelly 😋

[vanillsgrll]

𝒪𝒷𝓋𝒾𝑜𝓊𝓈𝓁𝓎 𝒹𝑜𝒸𝓉𝑜𝓇, 𝓎𝑜𝓊'𝓋𝑒 𝓃𝑒𝓋𝑒𝓇 𝒷𝑒𝑒𝓃 𝒶 𝓉𝒽𝒾𝓇𝓉𝑒𝑒𝓃 𝓎𝑒𝒶𝓇𝓈 𝑜𝓁𝒹 𝑔𝒾𝓇𝓁 ♡ 𓏲 𓂃⋆

[fatehbaz]

Ecologies of Imperialism in Algeria, by Brock Cutler, begins with an account of food poisoning in nineteenth-century French Algeria. A deep rural crisis of drought and famine in the late 1860s had reduced the amount of fuelwood coming into the city of Algiers, leading one baker to use construction debris shipped to the colony from Paris to fire his bread oven in early 1869. The lead paint on that metropolitan rubble, product of Baron Haussmann’s transformation of the French capital, became a toxic element in the bread that sickened settlers in the colony. The author [...] treats this small episode as a microcosm of the divides, the unruly circulations, and the nonhuman actants and processes that characterized the early decades of colonial rule in Algeria, which the French invaded in 1830.

These divisions and circulations include those between metropole and colony, between modern and not modern, between person and environment, between human and nonhuman, and across the colonial frontier with Tunisia. [...]

---

The first [of three major narrative veins in Cutler's study involves] [...] bread [...], the consumption of wheat grown on the Mediterranean plains of Algeria [...]. The toxic bread affair of 1869, however, was a reminder that the distance between metropole and colony was not so great. [...] The second vein examines the production of new ecosystem relations [...]. [T]he violence of decades of uneven conquest and the confiscation, appropriation, and enclosure of land and its reorientation toward regional and international [European] markets between 1830 and 1870 thoroughly destabilized rural Algerian life. This fragility turned lethal in the final years of the 1860s, when a series of environmental crises - locust plagues and drought - caused widespread famine and ultimately the deaths of up to eight hundred thousand Algerians. [...] The emptied land and cheap labor that were outcomes of the environmental crises enabled [France] to complete the capitalist transformation of rural Algeria [...]. Another outcome of the environmental crisis was an increase in the number of rural Algerians migrating to cities, where they were perceived as both a threat to public order and a reservoir of potential labor energy. [...]

[D]ivisionary logics, including the line between city and countryside and the modern gendered subject, were being performed, produced, and reproduced in the context of environmental crisis.

---

[Another] major element [in Cutler's scholarship] [...] is an exploration of the complex politics of policing French Algeria’s eastern border with Tunisia, in the era before French colonial rule began in the latter polity in 1881. [...] [T]his border, officially demarcated in 1846, was only integrated into local ecosystem relations over the course of subsequent decades. Repeated performance of sovereignty through patrols and taxation of pastoral communities that lived and worked in the frontier commons instantiated the border, but the border region remained resistant to the forms of modern statecraft, such as standardization, bureaucratization, and written transactions, that French authorities preferred. [...] [Cutler] draws on intentionally “mundane” examples to show how they were critical to the steady reproduction of a modern imperial border (p. 47). [...] [A specific] episode of transborder [dispute] [...] in 1869 [...] became a referndum within the settler community on the virtues of military rule and a reminder for that [European] community of [supposed] indigenous incompatability with modernity. [...]

[T]he various divisions illuminated by the story - between modern and not, between inside and outside, and between European and Algerian - were performances staged at various times and places, not eternal features of the society or landscape. The repetition of “divisionary logics,” in the author’s telling, were at the heart of French colonial modernity (p. 149). [...]

---

[T]horough reading of the French colonial archive, from official sources as well as memoirs, newspapers, and periodicals [...], [t]he first two narrative threads, on bread and disaster, demonstrate the significance of moments of crisis [...] in actually changing the course of history [...] [and] longer-term [...] ecological transformations. The other thread, however, examines how the mundane performance of modern sovereign power and its divisionary logics, over time, made real or even naturalized the new imperial frontier between Algeria and Tunisia. Both [...] society-wide crises or the steady performance of the mundane logics of power [...].

---

All text above by: Jackson Perry. "Review of Cutler, Brock. Ecologies of Imperialism in Algeria". H-Environment, H-Net Reviews. April 2024. Published online at: h-net.org/reviews/showrev.php?id=59842. [Text within brackets added by me for clarity. Bold emphasis and some paragraph breaks/contractions added by me.]

[greatcbdshop2019]

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[expresshealth23]

The Connection Between Sleep and Weight Loss

The Science of Sleep and Weight Management

Hormonal Regulation

Sleep significantly influences two crucial hunger-regulating hormones:

Leptin (the satiety hormone):

Secreted by fat cells to signal fullness

Sleep deprivation reduces leptin levels by up to 15%

Lower leptin levels increase appetite and cravings

Ghrelin (the hunger hormone):

Produced in the stomach to stimulate appetite

Insufficient sleep increases ghrelin production

Higher ghrelin levels lead to increased hunger and caloric intake

Metabolic Effects

Poor sleep impacts your metabolism through several mechanisms:

Insulin Sensitivity

Sleep loss reduces insulin sensitivity by 30%

Decreased insulin sensitivity promotes fat storage

Blood sugar regulation becomes impaired

Cortisol Regulation

Sleep deprivation elevates cortisol (stress hormone)

High cortisol promotes abdominal fat storage

Evening cortisol spikes interfere with sleep quality

Energy Expenditure

Lack of sleep reduces resting metabolic rate

Physical activity levels typically decrease

Recovery from exercise is compromised

Sleep’s Impact on Weight-Related Behaviors

Decision Making and Food Choices

Research shows sleep-deprived individuals:

Consume an average of 385 extra calories daily

Show increased activation in brain reward centers when viewing high-calorie foods

Make poorer food choices, favoring carbohydrate-rich and fatty foods

Exercise Performance

Inadequate sleep affects physical activity by:

Reducing exercise motivation

Decreasing endurance capacity

Impairing muscle recovery

Increasing perceived exertion during workouts

Frequently Asked Questions (FAQs)

1. How much sleep do I need to support weight loss?

Most adults require 7–9 hours of quality sleep per night. Studies show individuals getting less than 6 hours of sleep have a 55% higher risk of obesity.

2. Does the quality of sleep matter as much as quantity?

Yes, sleep quality is equally important. Deep sleep stages are crucial for hormonal regulation and metabolism. Poor quality sleep, even if long enough, can negatively impact weight management.

3. Can sleep debt affect my weight loss efforts?

Yes, accumulated sleep debt can disrupt metabolic processes and hormone levels. Even short-term sleep debt can increase appetite and reduce insulin sensitivity.

4. What’s the best bedroom temperature for quality sleep?

The optimal bedroom temperature for sleep is between 65–68°F (18–20°C). This range supports both quality sleep and mild calorie burning through brown fat activation.

5. How does shift work affect weight management?

Shift work can disrupt circadian rhythms, leading to metabolic changes and weight gain. People working night shifts often struggle more with weight management due to disrupted sleep-wake cycles.

6. Can certain foods improve sleep quality?

Foods rich in tryptophan, magnesium, and complex carbohydrates can support better sleep. Examples include:

Turkey

Bananas

Almonds

Whole grain oats

Tart cherries

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7. How long before bed should I stop eating?

Ideally, stop eating 2–3 hours before bedtime. This allows proper digestion and helps maintain stable blood sugar levels during sleep.

8. Does sleeping right after exercise affect weight loss?

While rest after exercise is important, try to maintain at least a 1-hour gap between intense exercise and bedtime. This allows your body temperature and hormone levels to normalize.

9. Can sleep medications impact weight loss?

Some sleep medications can affect metabolism and appetite. It’s better to focus on natural sleep improvement strategies unless medication is prescribed by a healthcare provider.

10. How does stress affect sleep and weight loss?

Chronic stress can:

Disrupt sleep patterns

Increase cortisol levels

Promote emotional eating

Interfere with weight loss efforts

11. What’s the relationship between sleep apnea and weight?

Sleep apnea and weight form a vicious cycle:

Excess weight increases sleep apnea risk

Sleep apnea disrupts quality sleep

Poor sleep makes weight loss more difficult

Treatment of sleep apnea often improves weight loss success

Conclusion

The connection between sleep and weight loss is more significant than many realize. Quality sleep serves as a cornerstone of successful weight management by regulating hormones, metabolism, and behavior. Prioritizing good sleep hygiene alongside proper nutrition and exercise creates a powerful foundation for achieving and maintaining a healthy weight.

GET Night Mega Burner

Remember that sustainable weight loss requires a holistic approach. While sleep alone won’t guarantee weight loss, neglecting sleep can significantly hinder your weight loss efforts. Focus on establishing consistent sleep patterns and creating an environment conducive to quality rest to support your weight management journey.

[saddayfordemocracy]

Edward Burtynsky, "Extraction/Abstraction"

“I have spent over 40 years bearing witness to the ways in which modern civilization has dramatically transformed our planet. At this time, the awareness of these issues presented by my large format images has never felt more urgent. I hope the exhibition experience will continue to provide inflection points for diverse conversations on these issues and move us all to a place of positive action.”

_Edward Burtynsky

Courtesy: Saatchi Gallery

Saatchi Gallery acknowledge the support of the Canada Council for the Arts

[mandira-halder]

The beauty of a landscape lies in its diverse elements, combining natural features like rolling hills, tranquil lakes, and vibrant forests with the interplay of light and color. Landscapes evoke emotions and inspire creativity, offering a sense of peace and connection to nature. Seasonal changes further enhance their beauty, transforming a scene with blossoms in spring or golden foliage in autumn. Whether viewed in vast panoramas or intimate settings, the aesthetic appeal of landscapes invites reflection and appreciation of the world around us.

[auricdrake]

Round four...

I'm on a quest to find tumblr's finest memes. Vote for your favorite memes and help them move on to the next round! If you don't see your favorite here, let me know and I'll put it on a future poll!

The people have spoken! Goncharov and Miette the cat have both had a huge amount of votes on the last few polls so they have been declared winners, and removed as options. I want to see what other memes y'all love!