#MindfulMoment

[positivelypresent]

Try your best to stay present!

[ivemanifest]

This lifetime is the ONLY one you consciously remember RIGHT NOW, this is so important because life is fucking amazing once you truly chose to EXPERIENCE it

[yogadaily]

(via M A R A 🌞 | Yoga Teacher on Instagram: "open heart & open eyes ✨ . . . . . . #yogaflows #yogavideo #backbends #heartopener #wheelpose #wheelvariation #mindfulm…  || Curated with love by yogadaily) 

[foreverfitnesspositivity]

Enjoy the moment 🙏🧘

[behaviorally-balanced]

GENTLE REMINDER. Take a deep breath. you got this boo boo ♥♥

[theserenestudio]

[validatingsuggestions]

take a scroll break if you need it! unclench your jaw, relax your shoulders, drink some water and then take a minute for some mindful breathing

[barbieing]

cried in the mall toilet today

[businessprincess]

La discipline est la virtue la plus importante.

[abitboldshop]

https://abitbold.etsy.com/dk-en/listing/1794027124/pause-the-mug-that-helps-you-relax-and

Pause — The Mug That Helps You Relax and Recharge

In today’s hectic world, it’s easy to feel overwhelmed and stressed. That’s why you need a mug that reminds you to take a break and breathe. This mug features a simple and elegant word: “Pause”.

It’s a gentle nudge to slow down, enjoy your drink, and appreciate the moment. This mug is made of durable ceramic, with a glossy finish and a curved handle. It’s dishwasher and microwave safe, and it holds 11, 15 or 20 oz of liquid.

It’s the perfect gift for yourself or someone who needs some peace and calm. Order yours today and discover the power of pausing.

• Ceramic • 11 oz (325 ml) mug dimensions: 3.8″ (9.6 cm) in height, 3.2″ (8.2 cm) in diameter • 15 oz (443 ml) mug dimensions: 4.7″ (11.9 cm) in height, 3.3″ (8.5 cm) in diameter • 20 oz (568 ml) mug dimensions: 4.3″ (10.9 cm) in height, 3.7″ (9.3 cm) in diameter • Dishwasher and microwave safe • Design printed on both sides of the mug • Coffee, tea, or other beverage not included • Free worldwide shipping

[positivelypresent]

Read the blog post for more tips on how to stay present. And get Into the Moment here!

[ivemanifest]

The cool thing about being human is that we have this free will to RENEW our lives at any moment. We can actively start to think differently, feel differently, act differently and reprogram our subconscious minds at any time that we ACTIVELY and consciously decide to. Imagine if you took this into consideration every single time that you made a decision. You can MASSIVELY renew every aspect of your life one step at a time. Momentum momentum baby.

[foreverfitnesspositivity]

“Life is a dance. Mindfulness is witnessing that dance.” ~ Amit Ray

[behaviorally-balanced]

Choose happiness always. Happiness is a choice that we can make every day. Here are some simple steps to choose happiness and live more joyfully.

1. Gratitude is the practice of focusing on what we have rather than what we don't have. When we cultivate gratitude, we train our minds to see the positive aspects of our lives.

2. We all need a sense of purpose in our lives. We feel more fulfilled and satisfied when we feel like we're contributing to something larger than ourselves. Take some time to reflect on what's important to you and what brings you joy.

3. Humans are social creatures, and our relationships with others significantly impact our happiness. Make time for the people who matter most to you, whether your partner, friends, or family.

4. Taking care of yourself is essential for your happiness. Ensure you get enough sleep, eat well, and exercise regularly. Take time to do things you enjoy, whether reading a book, taking a bubble bath, or walking in nature. Prioritizing self-care shows yourself that you're worth taking care of, and that's an essential part of choosing happiness.

5. Negativity can be a happiness killer. Whether it's negative self-talk or dwelling on the past, negativity can hold us back from experiencing joy in the present moment. Practice letting go of negativity by acknowledging it when it arises and consciously focusing on the positive instead. Surround yourself with positivity by spending time with people who uplift you and consuming media that makes you feel good.

Choosing happiness is a daily practice that requires effort and intention. Remember, happiness is a choice that you have the power to make every day.

[amanhealthcare7]

Painheen Cream is a pain relieving cream that provides relief from joint pain and muscle pain. Its Ayurvedic formula cures all the pains of the body.

[helengie]

(via Listen To Your Heart White iPhone Case by HelenGie)