#be present

[suave1foru]

Find trust

[positivelypresent]

Try your best to stay present!

[positiveupwardspiral]

[wandoffire]

[nenelonomh]

live in the moment

[beccawise7]

Sunday...

Relax. Recharge. Recover. Rest.

Most of all... Be kind to yourself & others.

~beccawise💜🖤

[andallshallbewell]

[lay-in-gray]

I managed to create a perfect routine for autism/adhd and I'll give you some tips here:

Create a predictable routine (for the autistic side, this is important) but also flexible (ADHD hates doing the same thing every day, we need some fun), for example: every day at 9 am I study, but I alternate studying art/programming, I alternate language study between English/Russian too. This takes away the monotony while maintaining the daily routine.

For ADHD, it is very important to have fun, so remember to alternate tasks with rewards, such as playing something you like after an hour of studying or taking time to watch TV after a task.

Remember to leave slow tasks for the end of the day, such as reading a book at night before going to sleep, avoiding too many lights and exercising at the end of the day etc.

The more fun you make each task, the lighter it will be on your mind and the more productive you will be! I tested several routines until I found the one that works for me, I'm finally able to do everything I needed and I hope this helps you 🤍

[suave1foru]

Find Your Soul

[positivelypresent]

Read the blog post for more tips on how to stay present. And get Into the Moment here!

[carlyquotes]

Mi control 🙌🏼

[wordsofwisdomandsoul]

[wandoffire]

[dearjewels22]

[chaoticfroggo]

Stop this. You are killing your soul. Go drink some water. Walk around outside. Put the phone away. Sit in silence, get in touch with your thoughts and feelings. Let your inner child come out for a bit. Do something creative. Stop mindlessly consuming. Get out of that tiny space you have confined yourself to. Listen to the birds. Feel the breeze. Stretch your legs.

Make yourself a cup of tea. Write a sentence in that journal you haven't touched in months. Relax your shoulders. Take a deep breath, and be present.