#Mind-Body Techniques

[surinderbhalla]

Fibromyalgia: Latest Findings and prevention tips!

Fibromyalgia is a chronic disorder characterized by widespread musculoskeletal pain, tenderness, and other symptoms. Despite its prevalence, fibromyalgia has long been shrouded in mystery due to its complex and often elusive nature. However, recent research has shed new light on the condition. In this blog, we will be discussing fibromyalgia, Its latest findings, and prevention tips. We will also…

[pwrn51]

Journey to Wellness: Exploring Mind-Body Approaches

  Today, Betsy’s guest is  Sandy Robertson, R.N., a multifaceted professional excelling as an Author, Writer, Board-Certified Holistic Nurse, Certified Medical Intuitive, and Certified Healing Touch Practitioner. Sandy seamlessly blends conventional medical practices with holistic mind-body approaches to promote overall well-being. With an impressive 25-year background, Sandy is highly regarded…

[pebblegalaxy]

5 Natural Ways to Switch Off Your Pain Trigger Without Painkillers

Pain is a complex and multifaceted experience that can be caused by a wide range of factors, including physical injury, illness, chronic conditions, and psychological stressors. While painkillers can be effective at reducing pain, they also come with a range of potential side effects and risks. For this reason, many people are interested in learning how to switch off their pain “trigger” without…

[wearecrowley]

A revelation in the light of day You can't choose what stays and what fades away

[epickiya722]

Nope, nuh uh, we ain't doing this... I've been through this with MHA...

See the last time there was a mysterious figure that share physical features to someone and the fandom thought that character was returning it turned out not to be said person but an entirely different character.

I would not be surprised if that isn't Kenjaku or Geto. Just someone who has that same hairstyle.

But surprise me.

[yuwuta]

the perfect 60k word yuuta canon verse au to me involves a very complicated love story following yuuta to kenya and meeting reader there and helping train him and being there when he steals all those cursed techniques and when he gets rika back except it’s strange now you and rika seem to have some kind of tie to each other but you don’t know what yet and you and yuuta are something between friends and lovers and you’re pissed when he leaves to go back to shibuya because he goes so suddenly and without a real goodbye and then has the audacity to call for your help after killing and reviving yuuji because he knows your technique could help, and when you do show up you’re still beyond angry with him, but you fight anyway and somewhere along the lines when when you’re about to get hit/hurt real bad yuuta cries for you but rika is the one who covers you and protects you and in that moment you realize you sort of have control over rika too or rather you both have some kind of tether to yuuta and it allows rika to feed into your cursed energy and allows you to wear rika as some kind of armor and it drives yuuta insane seeing both his girls together like that. or whatever

this is all to say these two poems from the lemonade film have lived in my head for the past six years and they call yuuta’s name every single time i hear any song from that album

[cringecorp]

Be Present in the Here and Now? Um No thank you... I have Standards

[ultfan]

me when tumblr recommends me someone defending dr3 in the tags and i read through the entire thing and get mad bc they don't understand what brainwashing really is.

[blackswaneuroparedux]

技術は心技体の一体としてあるもの。

- Miyamoto Musashi

Technique exists as one with mind and body

[nyan-bynary]

WAIT NO NOT A RANDOM TIKTOK EDIT BRINGING MY ATTENTION TO SUGURU AND YUUJI PARALLELS WAIT FUCK

[iniziare]

Tag drop: Jingliu

[wisterianwoman]

How to Regulate Your Nervous System for a Balanced Life

[pwrn51]

Tips on self-care for the caregiver

  Mary Elaine Petrucci is a Speech Pathologist, a past Caregiver for her parents, the Host of the Caregiver Cast Podcast, Creator and Founder of Caregiver Lifeline Community Support  Group on Facebook, and Mary Elaine Petrucci just recently completed studies under the Auspices of the American  Board of Hypnotherapy and NLP in mindset and performance training and coaching with a designation…

[ismailfazil1-blog]

The Human Brain vs. Supercomputers: The Ultimate Comparison

Are Supercomputers Smarter Than the Human Brain?

This article delves into the intricacies of this comparison, examining the capabilities, strengths, and limitations of both the human brain and supercomputers.

[iammiracl3]

7 Visualization Techniques To Help You Achieve Your Goals

Introduction

Visualization is the practice of communicating your brain telling it what to  concentrate on in a clear and specific way. By constantly visualizing your  dreams, you  lead your mind for success, attract opportunities, and take inspired action towards your asked goals .Visualization, also called imagery, can not only help you reach materialistic goals, but helps to reduce stress as well. It's used among healthcare professionals , athletes and even business tycoons as an effective stress management tool. 

Here are 7 most  important and unique techniques of visualization which can help you transfigure your life and to achieve your goals- 

 1. Vision board

 A vision board is a collage of pictures and words portraying a person's wishes or intentions, aimed to serve as  stimulant or motivation. To make a vision board all you need is a glue stick, some pictures or cut outs, a white board and a pair of scissors. Vision board can also be digital as you can make them on your cellphone or laptop. You'll need to identify what do you want to achieve for your future and write it down, after choosing the specific goals you need to make strategies to achieve your ambitions.  Once you're done you'll need to collect images and  quotations that resembles with your goals or whatever you want to manifest after that you have to stick them beautifully on your vision board which will help you to flash back  your dreams, goals, intentions and strategies.  Using a vision board you can manifest your personal as well as professional goals in your life. Place your vision board at a place where you can see it very frequently. 

How does the vision board works? 

 We all know that it does not seems true that we can achieve anything just by looking at it or thinking about it so what's the need of a vision board?  Vision boards are useful because they keep reminding you about the strategies you have made for your  pretensions and acts as motivational force for the asked   conduct.  By looking at the vision board you get a clarity about which direction you have to go to achieve your goals and it constantly remind you about your priorities.  A vision board guides and motivates you to take necessary  conduct towards your  dreams and you can also use power of visualization with your continuous efforts and will power to increase the chances of achieving the goals you want to achieve.

2. Creating triggers for your subconscious mind

 The process of triggering the subconscious mind is a bit typical but once you learn it will be easy for you to do it in a routine basis. In order to perform that your visualization must work and you need to reprogramme your subconscious mind, you can expose yourself with a sensory input like a subliminal music or messages which can help you to connect with the results you want to achieve for your goals. You need to perform this atleast everyday for a period of time until your brain start accepting that the vision you're having towards your goal is true. The channelization of subconscious mind is very crucial in order to achieve your goals in your life. It boosts the process of visualization and brings concrete results slowly and steadily.

3. Use your all five senses

If we've a clear vision of an end result we feel extremely motivated towards it. Whenever you  fantasize something using all your senses it's extremely powerful. Most of us  incontinently recall a past memory after hearing a song or smelling some fragrance. Choose your goals that you want to manifest and accomplish and with your all five senses try to  envision that how will you feel if you achieve those  goals. With each visual coming to your mind close your eyes and try to feel it as real as possible.   Try to hear the sound which is coming from your surroundings while you're  imaging your dream. Think about what are you wearing?, how is the temperature? Is there anything you can smell? Who are the people around you? By doing and engaging all your senses in this manner you'll  fully submerge your brain into the situation which will enhance your capacities to visualize.

4. Incorporate mental rehearsal

We can ameliorate and enhance the visualization process by doing mental rehearsal . whenever we  fantasize something ,our mind creates an image of our asked  things, these images activates a neural path in our brain as if that thing is actually  occurring, in other words brain cannot  separate between a real and an imaginary thing this process is Known as "internal stimulation theory".  Mental rehearsal involves rehearsing an asked outgrowth in the mind, and this practice helps to strengthen the neural pathways associated with the asked behavior. Mental rehearsal has been shown to enrich physical performance, similar as in sports, by enhancing motor skills and reducing anxiety. Both visualization and mental rehearsal can also be used to upgrade cognitive performance, as in academics and business. Imaging success in a specific task or work can help to increase  motivation, reduce anxiety, and enrich focus and attention. 

5. Draw your goals

For further effective visualization you can draw your goals on a board or sheet using colors or sketches this creative visualization technique makes your goal planning process more interesting and captivating. You can also use digital mediums to draw your art work which resembles with your  thing. Once you're done with your  delineations and artwork put it at a place where you can look at it and visualize that how you can turn your artwork into real things.

6. Meditation

When we combine visualization with meditation the results are incredibly good. Visualization meditation is a type of contemplation where we  produce a  internal image in our mind in order to attain inner peace. All you need to do is to  fantasize a place where you feel relaxed and calm, it could be any destination. You can also imagine about a specific colour or light or  passing any positive emotions. This type of meditation brings  internal clarity, emotional regulation and makes the process of visualization more meaningful and cultivates focus for specific goals. 

7. Practice affirmations

Rehearsing affirmation while visualising something helps you to manifest the  effects you want in your future by focusing on your thoughts and  feelings in a powerful way. Set a clear intention, find a quiet space so that you can  concentrate on your thoughts,  fantasize your dreams and affirm those feelings which are associated with your dream or desire, keep doing this process until you manifest your asked  results. For  illustration you can affirm 

" I deserve to have everything my heart desires and it's coming  fluently and effortlessly into my world now”

Conclusion - If you want to live a purposeful and meaningful life with all your dreams coming true you need to use the power of visualization on a daily basis with your true emotions. If you follow above 7 visualization techniques as mentioned above you will surely observe visible changes which will not only bring you prosperity but a peaceful life also so keep practicing and keep achieving, Universe is always there for you.

[compassionmattersmost]

Introduction to Mantra Yoga: The Path of Sacred Sound and Spiritual Resonance

Mantra Yoga is the yoga of sacred sound, a profound spiritual practice that involves the repetition of mantras—sacred syllables, words, or phrases—designed to elevate consciousness, focus the mind, and connect with the divine. This path taps into the vibrational power of sound to create harmony within the practitioner and with the universe, aligning the mind, body, and spirit through the…