#Meditation Mentor

[comemeditate]

Discover the Peace Within You In Just One Hour a Day

🕊️ One hour can make all the difference. Take this opportunity to experience the true power of meditation with expert guidance, personal stories, and live Q&As. Starts January 25th, and it’s completely free, always.👉 Reserve your spot here: https://us.sahajayoga.org/21days2025/ Be ready for life-changing transformative experiences! Beginner – Intermediate – Advanced ✧ Join with Zoom for an…

[37q]

the crazy thing is that yoga tantra is probably both one of the best ways to physically re-integrate post-traumatic healing back into the body as well as one of the best institutional practices with which to abuse and traumatize even further due to its esoteric nature

[vision-bound-muse]

@ask-xianyun (moved)

“Crystal shrimp and rice buns.” She replied. Comforted by having Xianyn in the city, Shenhe had been making an effort to drop by more frequently. “I had some spare time this evening. I though perhaps Master would like to share a meal?”

[jsietasphd]

[alien-made]

Slippy slidy brain goop stuck on loop ♾️ The passenger clings to the safety bar "Pull over, I think I'm going to be sick. Silly humam, there is no exit. Everything is an illusion.

[onassiskrown]

Onassis Krown | Inspirational Lifestyle Brand

Free copy of "Wear Your Krown: The Seven Jewels for Building Kings & Queens" to someone who likes, shares and/or drops a 👑 below! (Must follow account to DM info.) Winner chosen every Sunday at 7:06pm!

Shop at www.onassiskrown.com and support victims of substance abuse & domestic violence. Use code ITSOK10 to save 10% & join us as an Ambassador to make money!

And oh yeah btw... WEAR YOUR KROWN?! 👑

[awiseandhappylife]

Mindfulness Mentoring

Discover the power of mindfulness with our expert mentoring. Get personalized guidance and support on mindfulness mentoring. Start your journey today!

[georgiasedify]

Spiritual attacks

Recognize the Enemy’s Goals: Understand that the battle will come in personal attacks1. Recognize the enemy’s goals and understand that the battle will come in personal attacks1. Engage in Prayer and Meditation: These practices create a strong foundation of positive energy and connection to a higher power2. You can also step up your prayer life and begin a season of extra prayer3. Use God’s…

[soulpreneurlife]

☀️🌼Living & Learning🌷🌳YES, I brought home another rose bush to go alongside of the beautiful yellow one I planted recently he he.

I love spending time with #MamaEarth

When I was first medically retired from the Army, everyone kept preaching #meditation because I was high strung, #HyperVigilant and all the things.

But I COULD NOT MEDITATE 🧘🏽‍♀️ the way they wanted me to… I was easily annoyed that they didn’t understand that…

I found, in my own time, that my meditation was movement.

No one told me #MovementMeditation was a thing 😂😃 but I found out on my own…

💃🏽🕺Dancing in my kitchen on those #insomnia fueled nights…

I found my #Mindfulness came in my backyard. Moving into a new home with my toddler at the time, there was so much to do…

But picking flowers and plants for my yard, making it my own #sanctuary was healing for me.

It was healing for my soul and my #InnerChild.

I share this with you today because I am honored to work with and help so many incredible souls —

💚🌳who, like myself, were told that they “just” needed to do or be something & no matter how hard they tried it just didn’t work for them…

Soulpreneur Life was birthed to create this space where we belong, where we belong as we navigate the darkness and #shadows, as we find our #Light

I want to share my beacon of light with you. There is a million ways to accomplish a task. We just get to find the one that works best for us, and here is a key 🔑 component…

That we are open to and willing to try out #wholeheartedly 💚🩷

The rest can and will come later, there won’t be a morsel of life that you miss out on that is designed for you. ☀️🐝🌳

If this resonates and you want to work together, dive deeper… Book a call with me and let’s make it happen. No better time than right now 🦋your transformation awaits.

Book a session or discovery call by visiting: https://soulpreneurlifellc.com/work-with-me

With gratitude,

Kendra Bolden

#spirituality #SoulpreneurLife #Soulpreneurship #masterintuitivespirituallifecoach #spiritualmindsetcoach #WomanVeteran #Awaken #Empower #Encourage #Educate

[selfdiscoverymedia]

BB24-08. Jan Hoath, JOY-filled Leadership

Building Your Business with Sara Troy and her guest Jan Hoath, on air from F3ebruary 20th “JOY” – affectionately known as “JOY” due to the energy I embody in my work as a JOY-filled Leadership Mentor. My WHY for my work is a personal mission to fulfill the vision of a JOY Led World staring with women business leaders. As JOY is a level of consciousness almost to enlightenment it opens up…

[bettinaschott69]

Freude - ist der Schlüssel zur Selbstliebe

Hallo, Du Liebe*r! Wie empfindest Du Freude? Rilke hat es so formuliert: “Die Freude ist ein Moment, unverpflichtet, von vornherein zeitlos; nicht zu halten, aber auch nicht eigentlich wieder zu verlieren.” Sabine Götz stellt passend dazu für Dich und Deine inneren Kinder in der aktuellen Ausgabe des Herzprojektmagazins ab Seite 18 im Interview mit Bettina Schott ihr Kartenset vor: “Seelenlicht…

[markmcole]

12 Steps To Becoming Wiser

Becoming wiser is a lifelong journey that can be influenced by various factors and experiences. Here are some 12 steps and principles on your journey to wisdom. 1. Study Scripture: Dive into the Bible regularly and seek to understand its teachings. The Word of God is a rich source of wisdom and guidance. “All Scripture is inspired by God and is useful for teaching, rebuking, correcting and…

[turiyatitta]

Drugs, Mystical Experience, and the Value of Service

Post-Live Stream YouTube EventSunday, August 20 Michael and Linda Molina from the Emerging Sciences Foundation hosted a live interview with Morgan O. Smith to discuss the process of spiritual awakening. Morgan O. Smith is a revered meditation instructor and spiritual guide. His life took a transformative turn in 2008, leading him to commit wholeheartedly to assisting others in discovering their…

[theambitiouswoman]

How To Become A Brand New Person ✨✨

Self Reflect:

Journal daily.

Think about past decisions and how they impacted your life.

Meditate regularly.

Create a vision board to visualize your goals.

Review your strengths and weaknesses.

Identify your core values and beliefs.

Figure out your passions and interests.

Think about your childhood dreams and aspirations.

Evaluate your current state of happiness and fulfillment.

Set Clear Goals:

Define specific career goals, like "Get promoted within two years."

Set health goals, like "Lose 20 pounds in six months."

Create financial goals such as "Save $10,000 for a vacation."

Establish personal development goals, like "Read 24 books in a year."

Set relationship goals, such as "Improve communication with my partner."

Define education goals, like "Complete a master's degree in three years."

Set travel goals, like "Visit five new countries in the next two years."

Create hobbies and interests goals, such as "Learn to play a musical instrument."

Set community or volunteer goals, like "Volunteer 100 hours this year."

Establish mindfulness or self-care goals, such as "Practice meditation daily."

Self Care:

Exercise for at least 30 minutes a day.

Follow a balanced diet with plenty of fruits and vegetables.

Prioritize getting 7-9 hours of quality sleep each night.

Practice in relaxation techniques like deep breathing or yoga.

Take regular breaks at work to avoid burnout.

Schedule "me time" for activities you enjoy.

Limit exposure to stressors and toxic people.

Practice regular skincare and grooming routines.

Seek regular medical check-ups and screenings.

Stay hydrated by drinking enough water daily.

Personal Development:

Read a book every month from various genres.

Attend workshops or seminars on topics of interest.

Learn a new language or musical instrument.

Take online courses to acquire new skills.

Set aside time for daily reflection and self improvement.

Seek a mentor in your field for guidance.

Attend conferences and networking events.

Start a side project or hobby to expand your abilities.

Practice public speaking or communication skills.

Do creative activities like painting, writing, or photography.

Create a Support System:

Build a close knit group of friends who uplift and inspire you.

Join clubs or organizations aligned with your interests.

Connect with a mentor or life coach.

Attend family gatherings to maintain bonds.

Be open and honest in your communication with loved ones.

Seek advice from trusted colleagues or supervisors.

Attend support groups for specific challenges (e.g., addiction recovery).

Cultivate online connections through social media.

Find a therapist or counselor for emotional support.

Participate in community or volunteer activities to meet like minded people.

Change Habits:

Cut back on sugary or processed foods.

Reduce screen time and increase physical activity.

Practice gratitude by keeping a daily journal.

Manage stress through mindfulness meditation.

Limit procrastination by setting specific deadlines.

Reduce negative self-talk by practicing self-compassion.

Establish a regular exercise routine.

Create a budget and stick to it.

Develop a morning and evening routine for consistency.

Overcome Fear and Self Doubt:

Face a specific fear head-on (example: public speaking).

Challenge your negative thoughts with positive affirmations.

Seek therapy to address underlying fears or traumas.

Take small, calculated risks to build confidence.

Visualize success in challenging situations.

Surround yourself with supportive and encouraging people.

Journal about your fears and doubts to gain clarity.

Celebrate your accomplishments, no matter how small.

Focus on your strengths and accomplishments.

Embrace failure as a valuable learning experience.

Embrace Change:

Relocate to a new city or country.

Switch careers or industries to pursue your passion.

Take on leadership roles in your workplace.

Volunteer for projects outside your comfort zone.

Embrace new technologies and digital tools.

Travel to unfamiliar destinations.

Start a new hobby or creative endeavor.

Change your daily routine to add variety.

Adjust your mindset to see change as an opportunity.

Seek out diverse perspectives and viewpoints.

Practice Gratitude:

Write down three things you're grateful for each day.

Express gratitude to loved ones regularly.

Create a gratitude jar and add notes of appreciation.

Reflect on the positive aspects of challenging situations.

Show gratitude by volunteering or helping others in need.

Send thank-you notes or messages to people who've helped you.

Keep a gratitude journal and review it regularly.

Share your gratitude openly during family meals or gatherings.

Focus on the present moment and appreciate the little things.

Practice gratitude even in times of adversity.

Be Patient:

Set realistic expectations for your progress.

Accept that personal growth takes time.

Focus on the journey rather than the destination.

Learn from setbacks and view them as opportunities to improve.

Celebrate small milestones along the way.

Practice self-compassion during challenging times.

Stay committed to your goals, even when progress is slow.

Keep a journal to track your personal growth.

Recognize that patience is a valuable skill in personal transformation.

Celebrate Small Wins:

Treat yourself to your favorite meal or dessert.

Reward yourself with a spa day or self-care activity.

Share your achievements with friends and loved ones.

Create a vision board to visualize your successes.

Acknowledge and congratulate yourself in a journal.

Give yourself permission to take a break and relax.

Display reminders of your accomplishments in your workspace.

Take a day off to celebrate a major milestone.

Host a small gathering to mark your achievements.

Set aside time to reflect on how far you've come.

Maintain Balance:

Set clear boundaries in your personal and work life.

Prioritize self care activities in your daily routine.

Schedule regular breaks and downtime.

Learn to say "no" when necessary to avoid overcommitment.

Evaluate your work life balance regularly.

Seek support from friends and family to avoid burnout.

Be kind to yourself and accept imperfections.

Practice mindfulness to stay present and grounded.

Revisit your priorities and adjust them as needed.

Embrace self love and self acceptance as part of your daily life.

[oneminutecalm]

Upstream Resilience: Embracing Your Course to a Fulfilling Life

One Minute Calm: Walk and Talk with Avalon Episode 200 “It may take awhile but the up stream swim can be rewarding.”https://open.spotify.com/episode/5lmK7W5rAYekpt1g8SUuEt?si=URliXCHbTg6HnTI8jVpifg “It may take awhile but the up stream swim can be rewarding.” Welcome to a very special episode, a milestone, our 200th episode. As a mindfulness mentor, I am here to provide guidance,…

[imperialtopaz]

pick a pile - what's your theme for 2025?

pile 1 - 🤡 pile 2 - 👽 pile 3 - 🎃 pile 4 - 👻 pile 1 🤡 (4 of wands) - celebrations, party, events and gatherings. - time to be proud of your achievements and the hard work you've been putting in the previous year is paying off. - obstacles are being removed for you to move forward in life - you'll be given a chance to do what you love or you will feel more free being your true self - gaining more confidence pile 2 👽 (queen of pentacles) - financial success, stability, growing income, responsibility - next year you will notice that your career will flourish, you will earn more or you will land a job that pays well - busy, busy bee - more stability comes with more responsibility. but no matter how busy you'll get, remember to make time for yourself and relax. do something that fulfills yourself emotionally. spend time with your loved ones. pile 3 🎃 (8 of swords) - facing your fears, shadow work - next year you will prioritize your mental health more - whether it's in the form of changing your lifestyle, habits, or mindset, seeking professional help or mentor - you have all the support you need to make those changes, just ask the universe and the right people to assist you - you need to start asking yourself the right questions - work on your subconscious beliefs because once you get to the root of it, things will start to get easy - you are a powerful manifestor, so use it well pile 4 👻 (8 of cups) - rebirth, spiritual awakening - connecting to your ancestors and breaking generational curses - next year you need to strengthen yourself spiritually. connect to your ancestors to help you or give you the guidance you need. - you can do this by fasting, meditate, pray, giving offerings to your ancestors (depends on your beliefs) - i'm hearing an 'uphill battle' in the spiritual realm - keep yourself and your family spiritually protected - be aware of monitoring spirits - you might learn about your family's generational curses or trauma