#Meditation Exercises

[chicagognosis]

The Master Jesus, more than just embodying a figure to worship or to follow, represents something very deep within our consciousness. This is why in our Gnostic studies we explain the physical personages of the past, from diverse religious traditions, came to represent principles. They lived in their flesh and bone a state of being that we need to cultivate. Therefore, Christ as the human individual represents in us the principle of the inner Christ, our inner divinity, that light which can shine within the depths of our very heart, to illumine the mistakes of our past and the state of our suffering.

Our focus today is to learn how to develop that principle in us, to understand what it means psychologically, and to know how to apply methods to develop greater insight in our daily life, especially in terms of how we approach problems, how we cultivate virtue, and also how we conquer vice.

We will learn how to awaken, develop, sustain, and expand the intelligence of the heart, the wisdom of the heart, the ability to understand, very deeply, how to negotiate and navigate the great crises that are afflicting our contemporary humanity.

We will also learn that the heart must learn to balance the mind if what we really seek is genuine peace.

[michelehauswirth]

How Meditation is Beneficial for Heart Health?

Meditation can help you improve your heart health. Meditation promotes heart health by relieving stress and calming the mind. Regular meditation practice has been shown to reduce blood pressure, moderate heart rate, and improve overall heart function. It also lowers the risk of heart disease and stroke by reducing inflammation and promoting a healthy lifestyle. Meditation develops a happy connection between mind, body and regular heartbeat.

[harmeet-saggi]

Ayurveda And Its Benefits

Ayurveda prescribes healthy eating habits while suggesting appropriate yoga poses for various ailments. It also prescribes herbal therapies and values medicinal plants. The ultimate goal is wellness which takes into account physical, emotional and spiritual well-being. 

[mentalhealthinstitute]

The Pros and Cons of Mental Health Apps How Technology Is Changing the Way We Approach Mental Wellness

Mental health has long been a topic of concern in our society. With the increasing number of individuals experiencing mental health challenges, there has been a growing demand for access to mental health care. However, accessing mental health services has not always been easy for everyone due to various reasons such as stigma, financial constraints, or limited availability of mental health…

[becomingmeg]

perfect morning routine 💗

1. wake up early (5:30-6:30 am): start the day off with waking up early to make your mornings feel less rushed.

2. hydrate (5 minutes): drink a glass of water to kickstart your metabolism and rehydrate after a night’s sleep.

3. yoga (10-15 minutes): a short yoga session can help loosen muscles and improve blood flow.

4. meditation (5-10 minutes): practicing deep breathing to center your mind and reduce stress for the day ahead.

5. exercise (20-30 minutes): moderate workouts like a jog, bodyweight exercises, or cycling to boost your energy levels and release endorphins.

6. healthy breakfast (20 minutes): aim for a balance of protein, fiber, and healthy fats. (if you take daily vitamins, do it after having breakfast)

7. shower/skin care (15-20 minutes): refresh yourself and do your skincare routine.

8. daily intentions/scheduling (5 minutes): write and/or vocalize your priorities or goals for the day. you can use a calendar or a journal. this will help you with getting all important things done.

all 8 steps do not need to be done every day but consistency brings the best results!! this routine will leave you feeling energized with a clear mind to start the day!!

[here-comes-the-moose]

Crosshair to Omega: Remember kid, every day is leg day when you’re running from your problems.

[slayingdotfit]

Namaste in your Lane 🌞

Tri-Blend comfy T shirt --- > Slaying.fit 💪

[fucking-relax]

take in a deep breath.

now breathe out.

feel the fucking nonsense float away.

take full, deep breaths.

breathe in stength...

breathe out bullshit.

allow your breathing to find its own natural, unhurried pace.

with each breath, feel your body saying:

fuck that

(full Fuck That meditation here)

[thearunadragon]

Meditation in the glade was probably the closest thing to peace Eragon got to have during his training in Ellesméra. Let him enjoy the quiet for a while :)

[alwaysactually]

umineko is in fact the most piece of media ever

[butchscientist]

as someone who's learning to have a healthy relationship with exercise in their mid-20s one thing that's been so deeply ingrained in me is that exercise means suffering and it feels like a revelation to learn that it doesn't have to be that way. growing up with PE exams taught me that the way to do exercise was to push my body as far as it possibly could, because if i wasn't doing that and i didn't do well enough on the test it meant i wasn't trying hard enough.

i thought there was something wrong with me because i never understood the "exercise makes you feel good" thing - to me exercise meant hating every second of it, being completely exhausted and nonfunctional for the rest of the day, and then being in pain for the next couple of days. and if i mentioned that to people they always said "you get used to it" or "you just need to do it for a while to up your strength/endurance" and nobody ever told me "maybe you're pushing yourself too hard".

now i'm learning that "cardio" doesn't have to mean "run so hard that you feel like you can barely breathe and might throw up" and "feeling the burn" can mean "do a manageable exercise that's just hard enough that you feel it a little" and not "you have to do the hardest setting you can without your muscles literally giving out, if you're not in significant pain the whole time it isn't real exercise". "building up strength and endurance" can mean "do things that are manageable but slightly challenging, over time what is manageable but slightly challenging will increase" instead of "do something that feels absolutely horrible over and over until it stops feeling as bad".

[chicagognosis]

A zoom lecture for anyone to attend on Thursday, October 3rd at 7 PM CT. Beginners welcome!

Lecture Topic: Liberate Your True Self

After working with energy, the consciousness becomes enflamed and awakened. However, this type of birth is only one side of a spiritual equation. The rest of the work necessitates the comprehension and death of psychological contaminants like anger, lust, and pride. By directing energy towards the purification of the mind, it becomes possible to be fully rid of repetitious and harmful internal states, thereby enacting lasting, profound, and radical change. See how through a practice known as retrospection meditation.

Listen to the previous lectures in this course:

Join the Zoom Call:

Please RSVP on meetup.com/chicagognosis if you plan to attend. We look forward to seeing you!

[neoyorzapoteca]

playlist or no playlist I am losing my fucking mind, by the time I get my shit together and start feeling a tiny bit alright the sun starts going down and I am plunged into despair (and this is despite living in MEXICO)

[immortal-lov3r]

self care ˚ʚ♡ɞ˚

what exactly is self care?

self care: the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress. (googles version)

self care: self care is something that originates with you, makes you feel better and spiritually brings you closer to yourself. (my version)

self care could be a way of making yourself feel better, starting new habits, setting a new goal, and learning to love yourself. self care should be originated by you, not someone or something you see online. "the answer to your problem is never going to be someone else telling you what to do" - Dr Pooja Lakshmin, The real self care.

ideas of what to do for self care:

daily movement- going on a walk, doing some exercise, pilates, yoga are all great ways to boost moods and keep you productive.

meditation- meditation is a great way of embracing your inner self and keeping calm.

start a journal and journal everyday- journalism is a great way to achieve goals, reduce stress, and overall become a better version of yourself. ( i can give journal prompts is wanted ⊹˚. ♡)

read a good book!- i know this might sound a little nerdy or boring but reading is a great way to bust boredom and learn new things ( i can give book recommendation for different topics ⊹˚. ♡)

give yourself a positive affirmation everyday- this will improve your positive thoughts and self esteem.

do a face mask- find one for your skin type and put it on, they feel so nice and refreshing!

remember: "the answer to your problem is never going to be someone else telling you what to do"

thats all for now, thank you for reading!

-sophie xoxo

if you would like any requests put them in my ask me anything <3

[thepersonalwords]

Breath is the finest gift of nature. Be grateful for this wonderful gift.

Amit Ray, Beautify your Breath - Beautify your Life

[patricafitness]

Yoga & Exercise Follow for more information and tips