#Magnesium 6-8

[ferrosiliconm1]

[ferrosiliconmagnesium]

Nodularisers Suppliers {LATEST} Price in Chhattisgarh, India

Nodularisers, which is fundamentally magnesium treatment of solid metal, is a way to bestow sufficiency in microstructure and make castings more dependable in as cast conditions. Homogeneity and lesser isolation can be accomplished assuming the Nodularisers are of generally excellent quality.

Right blend of all components additionally contributes towards desulphurizing and deoxidizing of the fluid iron, subsequently giving better mechanical strength as well as steady and never-ending microstructure with high ingestion of Mg and lower MgO content.

By presenting some minor components like Ca, Ba, Bi, Sb, and so forth. Nodularisers can grant various properties to castings.

Website: https://www.ferrosiliconmagnesium.com/aboutus.php

[applepidotcom]

The realization that I now struggle to take vitamins at my big age all because I suddenly can’t stand the taste and feel of the vitamins, on top of how much water I have to consume and how full I feel afterwards, that is in fact a very hard pill to swallow and one that just happened so randomly

[femmefatalevibe]

Femme Fatale Guide: Best Sleep Hygiene Habits & Tips For Better Sleep

Daytime Habits:

Stop drinking caffeine at least 8 hours before you want to go to sleep

Move daily: A 30-minute walk or a short pilates video is enough if that's all you can manage

Get some fresh air/natural light and/or supplement with vitamin D

Ensure you're getting adequate magnesium and vitamin B12 in your regular diet or through supplements

Nighttime Habits:

Tuck your phone in at its "bedtime": Leave your phone in the charger across the room. Out of sight, out of mind.

Have a physical book beside your bed to start reading at a certain time. Around 30-60 minutes before you actually want to go to bed. Find a book that puts you in a calm mood. A book that's too engaging will be counterproductive.

Have some "sleepytime" tea around 30 minutes before bed (Chamomile tea is a great choice. I love the Yogi Soothing Caramel Bedtime tea).

Limit the lights on for an hour or so before you want to go to bed. Only keep the light on near your bed if possible. Keep your curtains closed if necessary.

Practice deep breathing in bed: You can do a full 5-10 sleep meditation or just do a few sets of belly breaths (one hand on your chest and the other on your diaphragm or upper stomach)

Use meditation or a self-pleasure practice to relax enough to fall asleep.

To get on a proper sleep routine & fight insomnia:

Allow yourself one day to be exhausted, so you go to sleep "on time" and give yourself enough time to get (at least) around 6 hours of sleep. This helps your body "reset," at least for a few days.

When you close your eyes, picture one of your favorite memories and re-experience it without allowing other thoughts to enter your brain. This helps calm your mind, so you more easily drift off to sleep (I've been doing this for around 15-18 years and it's golden)

Have a journal or notebook with a pen by your bed: This allows you to write anything down that you forgot about or need to do, sudden inspiration that arises before you fall asleep, or a place to write out your feelings to help relax before going to sleep. It's better than having your phone and gives you no excuse to go pull it out.

Have a bottle of water by your bed, so you can have a few sips if you can't sleep from being (even a little) dehydrated.

[h0bg0blin-meat]

Here are some sciencey pick up lines you can use:

1. Will you be the hydrogen to my carbon.

2. You are set A and I am set B so shall we find out our common interests thru a union?

3. Shall we find out our HCF?

4. When I kiss you I expect Newton's Third Law to be in action.

5. Let's be a dipole and have dipole moments.

6. Let's be coherent, make a wavefront and make wavelets together to see our future.

7. Wanna form a mycorrhiza?

8. Your eyes shine brighter than magnesium flame (lmao what in the Apollo-)

9. Are you Ester? Cuz you lookin' fruity!

10. You are the C (cytosine) to my G (guanine).

11. If you are a proton, then I'm a neutron so let's cuddle.

12. You are the electric field to my magnetic field.

13. I can be the photon to your electron if photoelectric effect turns you on.

14. If you are alternating current, I will become the transformer, coz I will reduce your pains and increase your happiness. (My friend's)

15. You're my principal interest and you make my heart race at the rate of 100% and I'm ready to serve you every day per annum.

16. Be the glucose to my insulin receptors. (My friend's)

17. Let's spread the sheets cuz we wanna excel in what we're doing tonight. (Lmao-)

18. Let's not rush and start with induction, shall we?

19. You are my biggest flux.

20. y = mx + b my partner?

21. Be the capsaicin to my water cuz together we can be spicier. (This one is so.... 💀)

[pathologicalreid]

Girlie (gn) you hate Maeve? You have good taste I see, I fucking hated her (well strongly disliked but still) mary sue is such a perfect term, she was just boring and I feel Spencer felt so wet and weepy with her

i don't hate maeve so much as i hate the maeve plotline! i think strongly dislike is a really good phrase to use when talking about my feelings towards maeve's character.

as a character, she's super flat and one dimensional. i think she and spencer were "together" for eight months(?) and the episode where you learn the most about her is the one where she fucking dies. i've spent all day thinking about this and im beginning to think that part of the reason why she is a mary sue is that spencer tends to put people he cares about on pedestals and ignores their flaws.

and youre like "what flaws does she have if you barely know anything about her" and okay i'll tell you:

b-12 and magnesium as a treatment for migraines is fucking insane. i'm not saying it couldn't work, but all through season 6 (re: 6x12 "corazon") spencer is seeing doctors and anyone who has ever dealt with a fuckass chronic disease/illness will tell you that a blood panel like that would be one of the first steps in reaching a diagnosis!!!

why on god's green earth would you have a stalker, be dating an fbi agent, and not let your fbi agent boyfriend help you? i have been stalked before!!!! it's not fun!!!!! i'd take all the help i could've gotten at the time. this has always rubbed me the wrong way because oh my god the solution was right there the whole time. he could have protected you! he would have protected you!

i know they weren't technically doctor/patient but there is still some weird power dynamic in their relationship that gives me the ick. other than they're smart and they read, they really dont have much in common.

their relationship to me is equivalent to the girl i dated online after we met through percy jackson fan accounts. i.e. not really a relationship. most of their interaction was off screen and i think that did a huge detriment to the plot.

in the end, i think the maeve storyline and 8x12 "zugzwang" is a hard watch. i can't take it seriously. i'd skip it, but then i'd miss so much blake content (and hotch looks so good in that episode sorry spencer) (not into the fuckass bob in season 8). at the same time, i know it was like... mgg's idea and i'm pretty sure he's friends with beth riesgraf. (he loves to traumatize himself idk). but the whole thing gets messier when you think about the implications left by 14x15 "truth or dare" and the abhorrent jeid plot in season 15 where it's insinuated that spencer has been in love with jj for fifteen years (zoinks) and it's like what about maeve??? i don't know man (gn) i could go on for hours about this

that being said, i see a lot of people not liking the actress who plays maeve. i am telling you that it had to have been the writing or the directing in the episodes because beth riesgraf is incredible. she played a character named parker in the tv show leverage (one of my favorite tv shows of all time) and let me tell you That Is Her Role.

jesus this was long i had more to say than i thought sorry thank you anon

[nightbunnysong]

How do you deal with anxiety and 3d?

I'm in a dark place rn :(

Sweetie, I understand. I've been through dark times too, times so tough that it felt like only a miracle could pull me through. But, unexpectedly, that miracle came slowly and from my own hands, through changes in my lifestyle. Let me share what saved me:

1. Evaluate the quality of your relationships.

Ask yourself whether the relationships you have truly support, uplift, and make you feel safe. If they don’t, it may be time to distance yourself from them. While it’s tough to cut ties, it’s crucial for your mental health. However, if it’s a family member, working on healing those bonds with patience and love can often lead to better outcomes.

2. Re-establish a deep connection with nature.

There’s strong evidence that spending time in nature reduces anxiety and stress. Practices like gardening, forest bathing (a Japanese practice known as Shinrin-yoku), and simply observing wildlife or becoming passionate about an area of the natural world (be it animals, plants, or fungi) can significantly improve mental clarity and emotional well-being. Nature exposure has been proven to reduce cortisol levels (the stress hormone), while increasing feelings of calm and focus.

3. Eliminate social media like Instagram and TikTok, or limit your use of them.

Social media platforms can create a false reality that fosters anxiety, comparison, and negative self-perception. Research shows that reducing social media use can decrease symptoms of depression and improve life satisfaction. While it might mean losing certain connections or the allure of a curated, aesthetically pleasing profile, your mental health and sense of self-worth will greatly benefit.

4. Value the people who value you, and treat them with kindness.

Meaningful and supportive relationships boost our oxytocin levels, the “love hormone,” which directly counteracts stress and anxiety. Positive interactions foster a sense of belonging, which is essential for emotional well-being. Treating those who support you with kindness strengthens these connections, creating a cycle of support and positivity.

5. Treat yourself with gentleness.

Your body is a temple that deserves care, respect, and love. Research into self-compassion shows that people who practice kindness towards themselves in difficult times experience lower levels of anxiety and depression. Nourish yourself—this includes everything from maintaining a healthy diet to engaging in regular physical activity. Be patient with yourself; healing takes time, but with perseverance, it comes.

6. Start cooking meals from scratch with wholesome ingredients.

Science supports the idea that what we eat directly impacts how we feel. Cooking from scratch with whole foods—such as legumes, whole grains, and vegetables—ensures that your body gets essential nutrients that promote brain health, like omega-3 fatty acids, magnesium, and B vitamins. Frequenting farmer’s markets or investing in quality, nutritious ingredients supports both your body and mind.

7. Meditate and keep a journal.

Both meditation and journaling are powerful tools for mental health. Meditation has been shown to increase gray matter in areas of the brain related to self-awareness and emotional regulation, helping reduce anxiety and increase emotional resilience. Journaling allows you to process thoughts, release stress, and reflect on your growth over time.

8. Walk in nature every day.

If you live in the city, even walking in urban parks can help. Regular nature walks lower anxiety, reduce rumination (repetitive negative thoughts), and improve mood. Physical movement, combined with the calming environment of nature, helps release endorphins, the body's natural feel-good chemicals.

These habits, taken together, create a foundation of mental and physical well-being. The science behind each of them is sound, and incorporating them into your life can truly create that miracle you're looking for—one that comes slowly, from within, and built by your own hands.

[photos from Pinterest]

[official-lucifers-child]

pt 2, pt 3, pt 4, pt 5, pt 6, pt 7, pt 8, pt 9, pt 10

[chu-diaries]

140 days of productivity: day 4/140

Today was such a long day because I woke up at 4:30 am for no reason at all. Suddenly, I was all alert and ready for my day. I started my day with some journaling and connecting with my ancestors, then I made the ugliest and most non-aesthetic tapioca of my life lol, went to the grocery shop and then I worked like crazy until 6 pm. I really thought I would be able to finish my candle shop website today, but I only managed to upload the products and their descriptions… I still have so much to do! I don't want to have a nervous breakdown or anything like that before I sell my first candle, so today I want to be kind to myself and allow myself a few more days to finish all the preparations for launching my brand.

🥀: day 23/29

💧: 1,5 L

🏋🏻‍♀️: workout (45 min)

🏃🏻‍♀️: 1690 steps

🕯️: worked on my scented candle company website (8 h)

🪘: took some notes about misogyny and other abuses in religious communities (1 h)

🇰🇷: 🚫

🎧: marcha de Maria - Douglas germano

📺: watched Pixar’s Coco

📚: 🚫

🛑: 10 days pick-free

💊: vitamin c, omega 3, magnesium and iron supplements

[milomaxxy]

I fucking hate being so broke I don't have spare funds for getting fucking laxatives bc I've been so constipated that I literally haven't had a regular movement in a month. My spouse asked our friends for some money to go get some, they're able to send it, great. We got get it, get home, I take the softeners and the magnesium citrate (after making sure it was safe). I get violently ill maybe an hour later, puking my guts up and damn near dialing my friend while trying to call my spouse. Now it's 8 hours later. I still haven't had a bowel movement. My stomach is still wildly uncomfortable. And the reason for it all? Bc I'm disabled and have scoliosis, so my pain and misalignment backs me up like crazy. And bc I'm too poor to afford fucking laxatives, I'm definitely too poor to go to a doctor and complain about being constipated bc of my spine and hips, only to be told to take some exalax and grit it out. I'm definitely too broke to go to the doctor several times just to get a referral to a chiropractor to try to get an alignment. And yet I'm still not classified as disabled enough to fucking qualify for disability benefits according to the last 6 fucking times I've tried 🫠

This is the bad place

[thesobsister]

Amount Per 1 extra small (less than 6" long) (81 g)

Calories 72

% Daily Value*

Total Fat 0.3 g 0%

Saturated fat 0.1 g 0%

Cholesterol 0 mg 0%

Sodium 1 mg 0%

Potassium 290 mg 8%

Total Carbohydrate 19 g 6%

Dietary fiber 2.1 g 8%

Sugar 10 g

Protein 0.9 g 1%

Vitamin C 11% Calcium 0%

Iron 1% Vitamin D 0%

Vitamin B6 15% Cobalamin 0%

Magnesium 5%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

[ferrosiliconmagnesium]

Nodularisers Suppliers - Ferro Silicon Magnesium

Ferros' magnesium Nodularisers are known for improving the strength of the iron, while also reducing its susceptibility to segregation. They also help in ensuring homogeneity and good flowability of the cast iron, which enables you to achieve a superior casting quality. The use of magnesium nodularisers is an important step towards achieving higher standards of castings that last longer and perform better. Buy Nodularisers Suppliers please visit Link : https://www.ferrosiliconmagnesium.com/aboutus.php

[beautyandlifestyleblog86]

Top fruits and vegetables that promotes regularity

1. Apples: Apples are high in fiber, particularly in their skin, which can help promote regular bowel movements.

2. Bananas: Bananas are rich in fiber and also contain a natural sugar called fructose, which can help stimulate bowel movements.

3. Berries: Berries such as raspberries, blackberries, and strawberries are high in fiber and antioxidants, which can aid in digestion and promote regularity.

4. Prunes: Prunes are well-known for their laxative effects due to their high fiber content and natural sorbitol, a sugar alcohol that helps soften stools.

5. Spinach: Spinach is a leafy green vegetable that is high in fiber and magnesium, both of which can help promote regular bowel movements.

6. Broccoli: Broccoli is a cruciferous vegetable that is high in fiber and nutrients, such as vitamin C and magnesium, that can aid in digestion and promote regularity.

7. Sweet potatoes: Sweet potatoes are a good source of fiber and contain a natural sugar called mannitol, which can help promote regular bowel movements.

8. Avocado: Avocado is a fruit that is high in fiber and healthy fats, which can help promote regularity by lubricating the intestines.

9. Kiwi: Kiwi is a fruit that is high in fiber and contains an enzyme called actinidin, which can aid in digestion and promote regular bowel movements.

10. Oranges: Oranges are high in fiber and contain a natural sugar called sorbitol, which can help soften stools and prom regularity

[femmefatalevibe]

Do you have tips to improve sleep? I take melatonin and still struggle to hit the hay?

Daytime Habits:

Stop drinking caffeine at least 8 hours before you want to go to sleep

Move daily: A 30-minute walk or a short pilates video is enough if that's all you can manage

Get some fresh air/natural light and/or supplement with vitamin D

Ensure you're getting adequate magnesium and vitamin B12 in your regular diet or through supplements

Nighttime Habits:

Tuck your phone in at its "bedtime": Leave your phone in the charger across the room. Out of sight, out of mind.

Have a physical book beside your bed to start reading at a certain time. Around 30-60 minutes before you actually want to go to bed. Find a book that puts you in a calm mood. A book that's too engaging will be counterproductive.

Have some "sleepytime" tea around 30 minutes before bed (Chamomile tea is a great choice. I love the Yogi Soothing Caramel Bedtime tea).

Limit the lights on for an hour or so before you want to go to bed. Only keep the light on near your bed if possible. Keep your curtains closed if necessary.

Practice deep breathing in bed: You can do a full 5-10 sleep meditation or just do a few sets of belly breaths (one hand on your chest and the other on your diaphragm or upper stomach)

Use meditation or a self-pleasure practice to relax enough to fall asleep.

To get on a proper sleep routine & fight insomnia:

Allow yourself one day to be exhausted, so you go to sleep "on time" and give yourself enough time to get (at least) around 6 hours of sleep. This helps your body "reset," at least for a few days.

When you close your eyes, picture one of your favorite memories and re-experience it without allowing other thoughts to enter your brain. This helps calm your mind, so you more easily drift off to sleep (I've been doing this for around 15-18 years and it's golden)

Have a journal or notebook with a pen by your bed: This allows you to write anything down that you forgot about or need to do, sudden inspiration that arises before you fall asleep, or a place to write out your feelings to help relax before going to sleep. It's better than having your phone and gives you no excuse to go pull it out.

Have a bottle of water by your bed, so you can have a few sips if you can't sleep from being (even a little) dehydrated.

Hope this helps xx

[clinicalmedicine]

Embark on a journey with Jennifer Carlquist, PA-C, and course director of The Urgent Care EKG Course as she shares 12 essential insights for navigating through EKGs in the urgent care setting. 

1. When a patient has an irregular rhythm, it is important to look closely for P waves. If they are the same shape and distance from the QRS complex, you could be dealing with sinus arrythmia. This is usually caused by breathing.

2. If you have a patient with palpitations, you may find a clue to the cause by asking the patient when the palpitations happen. Often, palpitations only occur when the patient is about to go to sleep which could be caused by anxiety, although this is a diagnosis of exclusion.

3. When you have a patient with tachycardia, make sure you can explain why. Pulmonary embolus can cause tachycardia and will not always be associated with an s1q3t3.

4. If you have a very short PR interval, the first thing you should look for is a delta wave. This is what you will see with Wolff-Parkinson-White syndrome, which can be fixed with an ablation.

5. If a patient has experienced a recent stressful event such as the death of a spouse and has new onset heart failure, consider Takotsubo cardiomyopathy. This can present a myriad of EKG findings, including STEMI.

6. PVCs are not always benign. They can lead to heart failure if there are enough of them. 

7. There is always a reason for sinus tachycardia, while supraventricular tachycardia (SVT) comes on suddenly for no good reason. It’s hard sometimes to tell the difference between the two, but when you start to sort through the history, that’s where it really starts to make sense. Sinus tachycardia will have volume loss, fever, anemia, or anxiety, while SVT patients will usually have none of those. The exception would be if a patient has anxiety after they started feeling the SVT, which is a whole different story.

8. When interviewing a patient about their palpitations, it is always helpful to ask if they have anxiety as well. If they do, ask them which came first: the palpitations or the anxiety. If the anxiety came first, then it is most likely anxiety causing the palpitations, although this would be a diagnosis of exclusion. If the patient feels palpitations and then anxiety comes on, that’s more likely arrhythmia based.

9. It is impossible to diagnose Takotsubo cardiomyopathy from an EKG alone. There are many different presentations of the condition, including STEMI, nonspecific STT-wave changes, T wave, and inversions that are symmetric. If you have a patient with a classic story that involves recent major stress in their life, then absolutely consider this diagnosis. It can be seen during their angiogram, where it will look like apical ballooning, and they will have a reduced ejection fraction.

10. ST-segment elevation can be very minimal and still deadly. It is important when you are screening for ST elevation to look closely at the TP segment. This is the most isoelectric line, and this is where you should draw your line to see if there’s any elevation or depression. As little as 1 mm can be significant for STEMI in the inferior leaves, so it really does matter here. Get serial ECGs.

11. When looking at the intervals at the top of the EKG, one of the most important numbers to look at is the QTC. The QTC should be <460 ms to be normal in women and <450 ms in men. If it is longer than that, consider adjusting the patient’s QT-prolonging medication. We do not usually see Torsades de Pointes until they get >500 ms, but it’s still a good idea to minimize risk by getting the patient off any QT prolongers you can.

12. Torsades de Pointes is lethal and most likely stems from a prolonged QT. Unlike in VT, the treatment is magnesium, but prevention is always the key. Amiodarone can also prolong the QT and can be proarrhythmic, so you may have to choose a different drug in some cases. 

This course is ideal for PAs and NPs practicing in urgent care. Whether you’re new to practice or have many years of experience, you’re sure to learn practical, evidence-based tips you can use on your next shift. You can sharpen your EKG interpretation skills, improve your accuracy, become more proficient, and boost your clinical confidence with The Urgent Care EKG Course.

Visit https://www.ebmedicine.net/ekg to learn more.

Even more content:

Check out one of our latest reels (less than one minute!) by Jennifer Carlquist, the course director.

[jka11072]

Books that trigger me

+ drive with all books epub

────˚⋆𐙚⋆˚ ────

Glucose revolution 10/10

🤍Should you read it?

YES YES YES

🤍She has an instagram account too

🤍Why should we avoid glucose spikes?

Insulin goes up preventing the body from burning fat!

🤍Eat in the right order

Veggies (greens first for fiber) > proteins > carbs (sugar, honey, fruits, bread, pasta, etc..) 

When eating something sweet try to add anything before (greens, nuts, yogurt…) to flatten the spike 

🤍Don’t count cals 🤷‍♀️ not all cals affect your glucose levels

🤍Don’t snack sweet, have it after a meal instead

🤍Drink a tsp of vinegar with water before a meal (helps flatten spikes)

🤍Move for at least 10mins after you eat

────˚⋆𐙚⋆˚ ────

The obesity code 10/10

🤍Should you read it?

Yessss

🤍if you like fasting you should read the book there’s so much tips I can’t fit

🤍Reduce added sugars 

🤍Don’t snack (1-3 meals a day instead)

🤍Coffee is good yay (source of antioxidants, magnesium)

🤍Reduce refined grains (white flour, bread, cookies, cake etc…)

🤍Protein should be about 20-30% of your diet

🤍Increase natural fats (olive oil, nuts, butter) 

🤍Eat more fiber, konjac, vinegar (called protective factors)

🤍Fasting (24hr or 36hr, but do what you can manage)

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French women don’t get fat 7/10

🤍Should you read it?

Maybe

🤍There’re recipes and personal stories in the book if your interested 

🤍Eat slowly 

🤍Eat a wide variety of foods (home cooked, quality over quantity)

🤍Have fun while you prepare your food (🤷‍♀️)

🤍DRINK WATER PLEASE

🤍Only eat while sitting from a plate, don’t eat out of packages, don’t watch anything while eating

🤍Portions, reduce slowly and keep a scale on hand (usually half a pound of anything is usually too much)

🤍Don’t buy foods that you can’t control yourself around, until you can start controlling yourself 

🤍Move please (20 min walk after a meal will do)

🤍Don’t get too hungry (you’ll probably binge) 

🤍The scale isn’t that accurate (measuring or buying a piece of clothing smaller than your usual size)

 ────˚⋆𐙚⋆˚ ────

Salt sugar fat 6/10

🤍should you read it?

It kinda explains how companies fool us with unhealthy foods I mean if your interested in that go for it 🤷‍♀️

🤍In conclusion a combo of sugar fat and salt is addicting 

────˚⋆𐙚⋆˚ ────

The skinny rules 8/10

🤍should you read it?

Yes

🤍It basically tell you the reason for each rule, also goes in depth on how to read food labels, and some recipes

🤍Drink a large glass of water before every meal

🤍No liquid cals

🤍Protein with every meal

🤍Less refined grains (white flour)

🤍Eat more fiber (30-50g)

🤍Eat apples and bananas everyday

🤍No carbs after lunch (potatoes are carbs too)

🤍Pay attention to food labels (serving sizes, protein, sugar etc…)

🤍Pay attention to your portion sizes 

🤍No sugar (even artificial 😞)

🤍Don’t eat meat once a week (🤷‍♀️)

🤍No fast food! 

🤍Big breakfast small dinner (go to bed hungry)

🤍Don’t eat out (feel like it’s the same as no fast food)

🤍Don’t eat high salt foods

🤍Eat your veggies please

🤍Get good sleep

────˚⋆𐙚⋆˚ ────

Ultra processed people 100/10

🤍should you read it?

Yes yes yesss

🤍it basically explain how ultra processed foods are bad for you but I can’t go in depth here so just read itttt, it disgusted me so much that I actually eat waaaay less ultra processed foods, also watch his videos on YouTube!!

In conclusion?

🤍Sugar is bad (especially on an empty stomach)

🤍Don’t snack (1-3 meals instead)

🤍Walk walk walk

🤍Don’t eat white flour

🤍Just don’t eat ultra processed foods

────˚⋆𐙚⋆˚ ────

Drive with all books mentioned (epub)