#Live Healthy Live Well
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theambitiouswoman · 1 year ago
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⭐Vitamin Cheat Sheet⭐
Vitamin A: Vision, immune system, skin health.
Vitamin B1 (Thiamine): Energy metabolism, nerve function.
Vitamin B2 (Riboflavin): Energy production, skin health.
Vitamin B3 (Niacin): Cellular energy production, skin health.
Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.
Vitamin B6: Brain function, mood regulation.
Vitamin B7 (Biotin): Healthy hair, skin, and nails.
Vitamin B9 (Folate): Cell division, DNA synthesis.
Vitamin B12: Nervous system, red blood cells.
Vitamin C: Immune system, collagen synthesis.
Vitamin D: Bone health, immune function.
Vitamin E: Antioxidant, skin health.
Vitamin K: Blood clotting, bone health.
Calcium: Bone and teeth health, muscle function.
Iron: Oxygen transport, energy production.
Magnesium: Nerve function, muscle relaxation.
Zinc: Immune system, wound healing.
Potassium: Fluid balance, nerve function.
Iodine: Thyroid function, metabolism.
Selenium: Antioxidant, thyroid health.
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lovely-honey-blossom · 2 months ago
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sweater weather 🌪️🧦🩶
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poleriri · 6 months ago
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becomingthatgirl111 · 11 months ago
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what to invest in to look and feel good this 2024
nutritionist or books on healthy and balanced nutrition
dental treatments
endocrinologist, if you need to know and take care of the functioning of your hormones
treatments for the care of your skin and hair, such as hairdressing, good products for hair and face, facial cleansing, treatments that your skin needs, go to a dermatologist if you need it, know what type of skin you have and know what are the right products to take care of it.
gym, a sports activity or time to do some exercise on your own, such as training at home. this not only helps your body look good, but also improves your physical and mental health.
psychological therapy, there are still people who believe that the psychologist is only necessary for people with serious problems, but that is not so, a therapist can guide us and help us to improve in the areas of our life that we want.
energy therapies, which would be complementary to psychological therapy, such as reiki, energy cleansing, access bars, among others.
quality time with yourself, do the things you enjoy, your hobbies and also time with people who make you feel good and from whom you can both enrich each other.
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and if you have more ideas about this, share them in the comments, it can be of great help to other people ✨
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laneblooms · 4 months ago
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stay fit, stay happy
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maxiglow · 8 months ago
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the secret of your future is hidden in your daily routine
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yeonjune · 3 months ago
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(240913) yeonjun's birthday capture time 🦊🎂🎉
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aquaglow · 6 days ago
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Affirm it. You are capable of it. You are capable of accomplishing it. You are capable of doing what it takes. You are capable of doing hard work. You are capable of using your time wisely. You are capable of focusing your energy on yourself. You are the sculptor and the sculpture and the muse and the gallery. 💫
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vihisabelly · 7 months ago
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how to do a mental diet
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write down your negative thoughts throughout the day, aiming for the date and time and replacing them with good affs
visualize! make a visionboard
have time to develop creativity and fun to keep the mood up
keep your brain active, study something you like, expand your knowledge
follow people who inspire you
watch positive content
by Nancy Loaiza in youtube :)
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prettieinpink · 1 year ago
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beginner guide to vitamins?
I am uneducated on vitamins and what they do for you, I only know the basics, however I did do research before posting. This is a disclaimer that I am not a doctor, and your general practitioner knows best for you. I made this into an everyday vitamin guide instead, as it is a lot more simpler for me and to avoid misinformation ❀
EVERYDAY GUIDE TO VITAMINS
About vitamins that best support you when consumed on a daily basis! I used food instead of supplements because of no specification.
VITAMIN A
Supports vision, a healthy immune system and cell growth. 
Sweet potatoes, carrots, spinach, kale and liver.
Or, look for foods rich in beta-carotene. 
B VITAMINS
Support many bodily functions and the proper development your body.
Whole grains, leafy greens, nuts or seeds and legumes. 
VITAMIN C 
Acts as an antioxidant, helps to heal wounds, supports the immune system and collagen production. 
Citrus fruits like oranges, grapefruits or lemons. Strawberries, kiwi, bell peppers and broccoli. 
VITAMIN D 
Supports bone health, immune system and regulation of moods. 
Fatty fish like salmon, mackerel, sardines. Diary products like milk, yoghurt and cheese. 
VITAMIN E 
Supports skin health and is anti-inflammatory. 
Nuts and seeds, spinach and broccoli. 
CALCIUM 
Helps with muscle contraction, strong teeth and bones and nerve function. 
Diary products like milk, yoghurt or cheese. Kale and spinach. 
IRON
Supports healthy red blood cell production and energy levels.
Red meat, poultry, fish. Legumes, tofu and spinach. 
OMEGA 3 FATTY ACIDS
Anti-inflammatory, support brain function and heart health. 
Fatty fishes or seeds. 
This post was a bit difficult, if mine wasn’t what you were looking for, here’s one that I would recommend. 
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girlmaxxxing · 1 year ago
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theambitiouswoman · 2 months ago
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Hormone balancing juice:
• Pomegranate: Rich in antioxidants, supports estrogen balance & heart health
• Beetroot: Boosts circulation & helps detox the liver, key for hormone regulation
• Carrots: Supports the liver in flushing out excess estrogen & promotes healthy skin
• Orange: Packed with vitamin C, helps regulate cortisol & improves overall energy
• Ginger: Reduces inflammation & aids digestion, which is crucial for balanced hormones
Additional ingredients you can add:
• Turmeric: Anti inflammatory & supports liver detox, helping regulate hormones
• Apple: Adds natural sweetness, fiber & supports liver health
• Lemon: Boosts digestion & further helps with liver detox, supporting hormone balance
• Flaxseeds: Rich in omega 3s which help regulate estrogen levels
• Cucumber: Hydrating & soothing, helps flush toxins and balance hormones
• Spinach or Kale: Provides essential nutrients like magnesium, which supports hormone regulation & reduces stress
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lovely-honey-blossom · 2 months ago
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the perfect morning .
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poleriri · 4 months ago
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becomingthatgirl111 · 1 year ago
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guide to become your best version ✨
the first step, be clear about what your best version would look like. questions to ask yourself.
what would my best version look like?
what habits would i have?
what would my life be like?
what would be my morning and evening routine?
what thoughts would i have?
what would i focus on?
what thoughts and habits should i leave behind?
how would i like to feel?
and lastly…
what can i start doing to connect with this version of me?
you can also add your own questions if they resonate with you, the important thing about this exercise is that you connect a little bit more with that better version of yourself.
from my experience, it is important to focus and work on these three areas of our life at the same time so that none of these areas are out of balance and we can flow to that version more easily.
it is important because i have realized from my own experience and from other people who send me questions that they only focus on one area, in most cases, the habits, and forget others, then when something happens or we go through a bad moment we feel lost and it seems that everything is "wrong" but if we work on these areas at the same time and we nurture them day by day we will have more control of our emotions and thoughts, then we will not stagnate in "bad times". remember, we can always go through bad times but these always bring us a learning experience.
✨ physical
daily movement, create an exercise routine
eating healthy food, for the sake and perfect functioning of our body.
create a daily routine that will help us reach our goals.
healthy habits
hobbies that help us connect with our best self.
focus on the well-being of our body
✨ mental and emotional
read about personal growth, psychology, and topics that will help us to improve our personal best.
journaling
keep a daily record of our emotions, as well as our habits.
focus on what we do want rather than what we don't want
detect what our negative thought patterns are and change them for - more positive ones according to how we want to think and feel from now on.
affirm positively
work on those areas of our life that we need to improve or are damaged
✨ spiritual
healing and balancing both your feminine and masculine energies
develop your intuition
have faith in yourself and in the process of creation (god, universe, energy…)
read about spirituality
meditate day and night
doing energetic cleansing
connect with your spiritual side
love yourself for who you are now
forgive the people who hurt us and forget the past
practice gratitude
practice compassion and tolerance towards yourself and others
connect with nature
this is what i believe brings us closer to becoming our best version, as i am always learning new things about the subject and evolving both personally and spiritually so i will continue to share this in future posts.
as always all questions related to the topic are welcome and if you have any doubts you can also ask.
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laneblooms · 3 months ago
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stay fueled
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