#Lifestyle bloggers

[goddessinnerglow]

Become Your Best Version Before 2025 Masterlist

Hello! This is the Become Your Best Version Before 2025 masterlist. It’s a collection of all the posts from the series, gathered in one place to make it easier for you to access and follow along.

I hope you find it inspiring and helpful as you work towards becoming the best version of yourself!

Day 1: What Does Becoming Your Best Version Mean

Day 2: Understanding Yourself / Self-assessment

Day 3: Identifying Limiting Beliefs

Day 4: Identifying Your Core Values

Day 5: Setting SMART Goals That Actually Stick

Day 6: Creating Your Personal Mission Statement

Day 7: Building Better Habits

Day 8: Mastering Time Management

Day 9: Auditing Your Relationships

Day 10: Mastering Your Emotions

Day 11: Taking Care of Your Body

Day 12: Stress Management

Day 13: Financial Planning and Budgeting

Day 14: Career and Purpose

Day 15: The Power of Self-Talk

Day 16: Digital Detox and Mindful Living

Day 17: Decluttering Your Life

Day 18: Creating Healthy Boundaries

Day 19: Self-Care Rituals That Actually Stick

Day 20: Building Confidence

Day 21: Overcoming Fear & Self-Doubt

Day 22: Developing New Skills

Day 23: Personal Style & Self-Presentation

Day 24: Setting Up Progress Tracking Systems

Day 25: Designing Your Accountability Plan

Day 26: Personal Development Tools and Resources

Day 27: Hobbies & Passion Projects

Day 28: How to Keep Yourself Motivated

Day 29: Prioritizing Yourself and Your Needs

Day 30: Creating Your Vision for 2025

Day 31: The Beginning of Your Best Year Yet

*** Divider Credit: @thecutestgrotto ***

[istar-gzng]

𝐻𝑂𝑊 𝑇𝑂 𝐺𝐿𝑂𝑊 𝑈𝑃- 1𝑆𝑇 𝑄𝑈𝐴𝑅𝑇𝐸𝑅

𝐹𝑂𝑅 𝐴 𝑆𝑈𝐶𝐶𝐸𝑆𝑆𝐹𝑈𝐿 𝐺𝐿𝑂𝑊 𝑈𝑃 𝐼𝑁 2025

𝐼𝑓 𝑦𝑜𝑢'𝑟𝑒 𝑠𝑒𝑟𝑖𝑜𝑢𝑠 𝑎𝑏𝑜𝑢𝑡 𝑚𝑎𝑘𝑖𝑛𝑔 2025 𝑦𝑜𝑢𝑟 𝑦𝑒𝑎𝑟, 𝑠𝑡𝑎𝑟𝑡 𝑏𝑦 𝑓𝑜𝑐𝑢𝑠𝑖𝑛𝑔 𝑜𝑛 𝑘𝑒𝑦 𝑎𝑟𝑒𝑎𝑠 𝑜𝑓 𝑦𝑜𝑢𝑟 𝑙𝑖𝑓𝑒 : 𝐾𝑛𝑜𝑤𝑙𝑒𝑑𝑔𝑒, 𝐻𝑒𝑎𝑙𝑡ℎ, 𝐶𝑎𝑟𝑒𝑒𝑟, 𝑅𝑒𝑙𝑎𝑡𝑖𝑜𝑛𝑠ℎ𝑖𝑝𝑠, 𝐸𝑛𝑣𝑖𝑟𝑜𝑛𝑚𝑒𝑛𝑡, 𝑃𝑒𝑟𝑠𝑜𝑛𝑎𝑙 𝐷𝑒𝑣𝑒𝑙𝑜𝑝𝑚𝑒𝑛𝑡, 𝑎𝑛𝑑 𝑇𝑖𝑚𝑒 𝑀𝑎𝑛𝑎𝑔𝑒𝑚𝑒𝑛𝑡.

𝑇ℎ𝑒 𝑦𝑒𝑎𝑟 𝑖𝑠 𝑑𝑖𝑣𝑖𝑑𝑒𝑑 𝑖𝑛𝑡𝑜 4 𝑞𝑢𝑎𝑟𝑡𝑒𝑟𝑠, 𝑎𝑛𝑑 𝑓𝑜𝑟 𝑒𝑎𝑐ℎ 𝑞𝑢𝑎𝑟𝑡𝑒𝑟 𝑖𝑠 𝑎𝑛 𝑜𝑝𝑝𝑜𝑟𝑡𝑢𝑛𝑖𝑡𝑦 𝑡𝑜 𝑙𝑒𝑣𝑒𝑙 𝑢𝑝. 𝐹𝑜𝑐𝑢𝑠 𝑜𝑛 2 𝑎𝑟𝑒𝑎𝑠 𝑡ℎ𝑖𝑠 𝑞𝑢𝑎𝑟𝑡𝑒𝑟 𝑎𝑛𝑑 𝑏𝑢𝑖𝑙𝑑 ℎ𝑎𝑏𝑖𝑡𝑠 𝑡ℎ𝑎𝑡 𝑤𝑖𝑙𝑙 𝑠𝑡𝑖𝑐𝑘.

𝑇𝐼𝑃: 21 𝑑𝑎𝑦𝑠 𝑡𝑜 𝑏𝑢𝑖𝑙𝑑 𝑎 ℎ𝑎𝑏𝑖𝑡. 90 𝑑𝑎𝑦𝑠 𝑡𝑜 𝑚𝑎𝑘𝑒 𝑖𝑡 𝑎 𝑙𝑖𝑓𝑒𝑠𝑡��𝑙𝑒.

𝐽𝐴𝑁-𝐹𝐸𝐵-𝑀𝐴𝑅

𝐶ℎ𝑜𝑜𝑠𝑒 𝑌𝑜𝑢𝑟 𝐹𝑜𝑐𝑢𝑠 : 𝐸𝑥𝑎𝑚𝑝𝑙𝑒 𝑎𝑟𝑒𝑎𝑠 :

✰ 𝐾𝑛𝑜𝑤𝑙𝑒𝑑𝑔𝑒 (𝑙𝑒𝑎𝑟𝑛 𝑛𝑒𝑤 𝑠𝑘𝑖𝑙𝑙𝑠, 𝑠𝑡𝑎𝑦 𝑖𝑛𝑓𝑜𝑟𝑚𝑒𝑑).

✰ 𝐻𝑒𝑎𝑙𝑡ℎ (𝐸𝑥𝑒𝑟𝑐𝑖𝑠𝑒, 𝑒𝑎𝑡 𝑏𝑒𝑡𝑡𝑒𝑟).

𝑆𝑒𝑡 3 𝐶𝑙𝑒𝑎𝑟 𝐺𝑜𝑎𝑙𝑠 𝑓𝑜𝑟 𝐸𝑎𝑐ℎ 𝐴𝑟𝑒𝑎:

𝑒.𝑔. 𝐻𝐸𝐴𝐿𝑇𝐻 :

✰ 𝐷𝑟𝑖𝑛𝑘 2𝐿 𝑜𝑓 𝑤𝑎𝑡𝑒𝑟 𝑑𝑎𝑖𝑙𝑦.

✰ 𝑇𝑟𝑦 𝑦𝑜𝑔𝑎 𝑡𝑤𝑖𝑐𝑒 𝑎 𝑤𝑒𝑒𝑘.

✰ 𝐵𝑢𝑖𝑙𝑑 𝑎 𝑐𝑜𝑛𝑠𝑖𝑠𝑡𝑒𝑛𝑡 𝑚𝑜𝑟𝑛𝑖𝑛𝑔 𝑠𝑘𝑖𝑛𝑐𝑎𝑟𝑒 𝑟𝑜𝑢𝑡𝑖𝑛𝑒

𝐾𝑁𝑂𝑊𝐿𝐸𝐷𝐺𝐸 𝐼𝐷𝐸𝐴𝑆

✰ 𝑅𝑒𝑎𝑑 1 𝑜𝑟 2 𝑏𝑜𝑜𝑘𝑠 𝑝𝑒𝑟 𝑚𝑜𝑛𝑡ℎ.

✰ 𝐿𝑒𝑎𝑟𝑛 𝑛𝑒𝑤 𝑠𝑘𝑖𝑙𝑙 𝑙𝑖𝑘𝑒 𝑎 𝑙𝑎𝑛𝑔𝑢𝑎𝑔𝑒 𝑜𝑟 𝑏𝑢𝑑𝑔𝑒𝑡𝑖𝑛𝑔.

✰ 𝐿𝑖𝑠𝑡𝑒𝑛 𝑡𝑜 𝑝𝑜𝑑𝑐𝑎𝑠𝑡𝑠 𝑜𝑟 𝑇𝐸𝐷 𝑇𝑎𝑙𝑘𝑠.

✰ 𝐽𝑜𝑢𝑟𝑛𝑎𝑙 3 𝑡𝑖𝑚𝑒𝑠 𝑎 𝑤𝑒𝑒𝑘 𝑓𝑜𝑟 𝑠𝑒𝑙𝑓-𝑟𝑒𝑓𝑙𝑒𝑐𝑡𝑖𝑜𝑛.

✰ 𝑇𝑎𝑘𝑒 𝑎𝑛 𝑜𝑛𝑙𝑖𝑛𝑒 𝑐𝑜𝑢𝑟𝑠𝑒 (𝐶𝑜𝑢𝑟𝑠𝑒𝑟𝑎, 𝑌𝑜𝑢𝑡𝑢𝑏𝑒 𝑡𝑢𝑡𝑜𝑟𝑖𝑎𝑙𝑠).

✰ 𝑆𝑡𝑎𝑦 𝑢𝑝𝑑𝑎𝑡𝑒𝑑 𝑜𝑛 𝑐𝑢𝑟𝑟𝑒𝑛𝑡 𝑒𝑣𝑒𝑛𝑡𝑠.

𝐻𝐸𝐴𝐿𝑇𝐻 𝐼𝐷𝐸𝐴𝑆

✰ 𝐸𝑥𝑒𝑟𝑐𝑖𝑠𝑒 3-4 𝑡𝑖𝑚𝑒𝑠 𝑎 𝑤𝑒𝑒𝑘 (𝑦𝑜𝑔𝑎, 𝑤𝑎𝑙𝑘𝑖𝑛𝑔, 𝐻𝐼𝐼𝑇).

✰ 𝐸𝑎𝑡 𝑏𝑎𝑙𝑎𝑛𝑐𝑒𝑑 𝑚𝑒𝑎𝑙𝑠- 𝑓𝑜𝑐𝑢𝑠 𝑜𝑛 𝑝𝑟𝑜𝑡𝑒𝑖𝑛 𝑎𝑛𝑑 𝑔𝑟𝑒𝑒𝑛𝑠.

✰ 𝐻𝑦𝑑𝑟𝑎𝑡𝑒 : 𝑎𝑖𝑚 𝑓𝑜𝑟 8 𝑔𝑙𝑎𝑠𝑠𝑒𝑠 𝑜𝑓 𝑤𝑎𝑡𝑒𝑟 𝑑𝑎𝑖𝑙𝑦.

✰ 𝐺𝑒𝑡 7-8 ℎ𝑜𝑢𝑟𝑠 𝑜𝑓 𝑢𝑛𝑖𝑛𝑡𝑒𝑟𝑟𝑢𝑝𝑡𝑒𝑑 𝑠𝑙𝑒𝑒𝑝.

✰ 𝑆𝑡𝑎𝑟𝑡 𝑚𝑒𝑑𝑖𝑡𝑎𝑡𝑖𝑜𝑛 𝑜𝑟 𝑏𝑟𝑒𝑎𝑡ℎ𝑖𝑛𝑔 𝑒𝑥𝑒𝑟𝑐𝑖𝑠𝑒𝑠.

✰ 𝑇𝑟𝑦 𝑎 𝑠𝑜𝑐𝑖𝑎𝑙 𝑚𝑒𝑑𝑖𝑎 𝑑𝑒𝑡𝑜𝑥 𝑜𝑛𝑒 𝑑𝑎𝑦 𝑎 𝑤𝑒𝑒𝑘.

𝐻𝑂𝑊 𝑇𝑂 𝐵𝑈𝐼𝐿𝐷 𝑌𝑂𝑈𝑅 𝐺𝐿𝑂𝑊-𝑈𝑃 𝑃𝐿𝐴𝑁

1. 𝑈𝑆𝐸 𝑇𝐻𝐸 21/90 𝑅𝑈𝐿𝐸 :

𝑃𝑟𝑎𝑐𝑡𝑖𝑐𝑒 𝑎𝑛𝑦 ℎ𝑎𝑏𝑖𝑡 𝑓𝑜𝑟 21 𝑑𝑎𝑦𝑠.

𝑀𝑎𝑖𝑛𝑡𝑎𝑖𝑛 𝑖𝑡 𝑓𝑜𝑟 90 𝑑𝑎𝑦𝑠 𝑡𝑜 𝑡𝑢𝑟𝑛 𝑖𝑡 𝑖𝑛𝑡𝑜 𝑎 𝑙𝑖𝑓𝑒𝑠𝑡𝑦𝑙𝑒.

2. 𝑇𝑅𝐴𝐶𝐾 𝑌𝑂𝑈𝑅 𝑃𝑅𝑂𝐺𝑅𝐸𝑆𝑆 :

𝑈𝑠𝑒 𝑎 ℎ𝑎𝑏𝑖𝑡 𝑡𝑟𝑎𝑐𝑘𝑒𝑟 𝑜𝑟 𝑗𝑜𝑢𝑟𝑛𝑎𝑙 𝑡𝑜 𝑠𝑡𝑎𝑦 𝑎𝑐𝑐𝑜𝑢𝑛𝑡𝑎𝑏𝑙𝑒.

3. 𝑅𝐸𝑊𝐴𝑅𝐷 𝑌𝑂𝑈𝑅𝑆𝐸𝐿𝐹 :

𝑆𝑚𝑎𝑙𝑙 𝑟𝑒𝑤𝑎𝑟𝑑𝑠 𝑎𝑓𝑡𝑒𝑟 21 𝑑𝑎𝑦𝑠 :

𝐵𝑢𝑦 𝑎 𝑏𝑜𝑜𝑘 𝑦𝑜𝑢'𝑣𝑒 𝑤𝑎𝑛𝑡𝑒𝑑.

𝑇𝑟𝑒𝑎𝑡 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓 𝑡𝑜 𝑎 𝑠𝑘𝑖𝑛𝑐𝑎𝑟𝑒 𝑝𝑟𝑜𝑑𝑢𝑐𝑡.

𝑇𝑎𝑘𝑒 𝑎 𝑠𝑒𝑙𝑓-𝑐𝑎𝑟𝑒 𝑑𝑎𝑦.

𝑆𝑇𝑈𝐷𝑌 𝑇𝐼𝑃𝑆 𝐹𝑂𝑅 𝑇𝐻𝐼𝑆 𝑄𝑈𝐴𝑅𝑇𝐸𝑅

1. 𝑆𝑇𝐴𝑌 𝑂𝑅𝐺𝐴𝑁𝐼𝑍𝐸𝐷 :

𝑈𝑠𝑒 𝑝𝑙𝑎𝑛𝑛𝑒𝑟𝑠 𝑜𝑟 𝑎𝑝𝑝𝑠 𝑙𝑖𝑘𝑒 𝑁𝑜𝑡𝑖𝑜𝑛.

𝐵𝑟𝑒𝑎𝑘 𝑠𝑡𝑢𝑑𝑦 𝑚𝑎𝑡𝑒𝑟𝑖𝑎𝑙 𝑖𝑛𝑡𝑜 𝑚𝑎𝑛𝑎𝑔𝑒𝑎𝑏𝑙𝑒 𝑐ℎ𝑢𝑛𝑘𝑠.

2. 𝑀𝐴𝑋𝐼𝑀𝐼𝑍𝐸 𝐹𝑂𝐶𝑈𝑆 :

𝑆𝑡𝑢𝑑𝑦 𝑖𝑛 25- 𝑚𝑖𝑛𝑢𝑡𝑒 𝑠𝑒𝑠𝑠𝑖𝑜𝑛𝑠 𝑤𝑖𝑡ℎ 5-𝑚𝑖𝑛𝑢𝑡𝑒 𝑏𝑟𝑒𝑎𝑘𝑠 (𝑃𝑜𝑚𝑜𝑑𝑜𝑟𝑜 𝑇𝑒𝑐ℎ𝑛𝑖𝑞𝑢𝑒).

𝐸𝑙𝑖𝑚𝑖𝑛𝑎𝑡𝑒 𝑑𝑖𝑠𝑡𝑟𝑎𝑐𝑡𝑖𝑜𝑛𝑠: 𝑡𝑢𝑟𝑛 𝑜𝑓𝑓 𝑛𝑜𝑡𝑖𝑓𝑖𝑐𝑎𝑡𝑖𝑜𝑛𝑠, 𝑐𝑙𝑒𝑎𝑟 𝑦𝑜𝑢𝑟 𝑑𝑒𝑠𝑘.

3. 𝑈𝑆𝐸 𝐴𝐶𝑇𝐼𝑉𝐸 𝑅𝐸𝐶𝐴𝐿𝐿 :

𝑄𝑢𝑖𝑧 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓 𝑖𝑛𝑠𝑡𝑒𝑎𝑑 𝑜𝑓 𝑟𝑒𝑟𝑒𝑎𝑑𝑖𝑛𝑔 𝑛𝑜𝑡𝑒𝑠.

𝐶𝑟𝑒𝑎𝑡𝑒 𝑓𝑙𝑎𝑠ℎ𝑐𝑎𝑟𝑑𝑠 𝑓𝑜𝑟 𝑞𝑢𝑖𝑐𝑘 𝑟𝑒𝑣𝑖𝑒𝑤𝑠.

4. 𝐶𝑅𝐸𝐴𝑇𝐸 𝐴 𝑆𝑇𝑈𝐷𝑌 𝑅𝑂𝑈𝑇𝐼𝑁𝐸 :

𝑃𝑖𝑐𝑘 𝑦𝑜𝑢𝑟 𝑚𝑜𝑠𝑡 𝑝𝑟𝑜𝑑𝑢𝑐𝑡𝑖𝑣𝑒 𝑡𝑖𝑚𝑒 𝑜𝑓 𝑑𝑎𝑦 (𝑚𝑜𝑟𝑛𝑖𝑛𝑔 𝑜𝑟 𝑛𝑖𝑔ℎ𝑡).

𝐾𝑒𝑒𝑝 𝑠𝑡𝑢𝑑𝑦 𝑠𝑒𝑠𝑠𝑖𝑜𝑛𝑠 𝑐𝑜𝑛𝑠𝑖𝑠𝑡𝑒𝑛𝑡.

5. 𝑀𝐴𝐾𝐸 𝐼𝑇 𝐹𝑈𝑁 :

𝑈𝑠𝑒 𝑐𝑜𝑙𝑜𝑟𝑓𝑢𝑙 𝑝𝑒𝑛𝑠 𝑜𝑟 𝑠𝑡𝑖𝑐𝑘𝑦 𝑛𝑜𝑡𝑒𝑠.

𝑃𝑙𝑎𝑦 𝑠𝑜𝑓𝑡 𝑚𝑢𝑠𝑖𝑐 𝑖𝑛 𝑡ℎ𝑒 𝑏𝑎𝑐𝑘𝑔𝑟𝑜𝑢𝑛𝑑.

[pleaseeeimjustagirl]

Sunday Reset<3

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[celestiquesblog]

[saydesole]

Manifesting Stability

[hime-kaji]

cosme de liz lisa jenne magazine prints 𓏲˚. ഒ

[nanasangelwings]

that girls summer reset

why reset?

To start a new chapter in your life you need to get rid of things that harm you or don't benefit you. So clean out everything starting from physical things like your phone to mental things.

phone reset

-delete old messages and contacts of toxic people

-go through your following on social media

-delete apps and pictures you don't need

-go through your playlists and remove/add songs

-redesign your phone: new phonecase, wallpaper, widgets

room reset

-deep clean your room: vacuum, mop the floor, through away things you don't need anymore

-donate old clothes

-change your bedsheets (at least every 2 weeks)

-open the windows and let fresh air in

physical reset

-eat clean

-do an everything shower: exfoliate, shave, scalp scrub, hair mask...

-oil your hair

-get a haircut and try out something new

-get your mani and pedi done

-try a new workout routine

-do a full skincare routine: oilcleansing, foamcleasing, exfoliating, facemask...

mental reset

-catch up with school

-challenge your mind: puzzle, quiz, a new language or skill

-try journaling

-meditate or pray

-try yoga

-read a new book

-set a screentime limit

-fix your sleep schedule (7-9 hours of sleep)

[biscuitdolly]

easy hygiene tips ♡

to improve physical appearance , health and hygiene are a must.

water ♡

water. please , for the love of god , drink water. get up rn and go drink some water. water does so much , want clear skin? water. want to lose weight? water. want to feel more refreshed? water. ITS SO HELPFUL!! you really don't want to be dehydrated, it has so many negative effects.

i would aim for around 2 liters (8 full glasses) a day , but you can slowly increase your water intake over the span of a few weeks if you're not ready for that. if you like me and forget to drink , set alarms or reminders for when you need to.

apple cider vinegar ♡

okay , yes, it tastes gross, but it's so good for your PH!! just drink 2 teaspoons everyday (dilute with water first) , trust me it will make your body sweat and kitty smell (and taste) soo much better!! it can also help u lose weight , decrease waist size and is so good for your skin!!

easy oral hygiene ♡

brush your teeth at least 3 times a day. i normally opt for brushing my teeth twice in a row morning and night , and once during the day (yes , even if i'm at school). also , don't forget to floss!! most importantly u wanna b scraping/brushing your tongue, along with brushing your gums and the roof of your mouth!! If you're not brushing regularly and not brushing your tongue, your breath is gonna stink.

another tip - mints > gum. no matter how minty your gum is , if you're chewing it all day it's gonna make your breath smell bad. a sugar-free mint that specialises in good breath every morning helps so much for me.

shower/bath care ♡

please wash behind your ears and your belly button. every part of your body should be clean!!! you don't want build-up.

exfoliate before and after u shave. this will leave u feeling SO smooth and helps avoid razor bumps , if you have sensitive skin (like me) it can help avoid irritation (i get SO itchy and my skin gets covered in red bumps if i don't exfoliate when shaving). personally, i don't suffer from oily skin , but if u do, exfoliating afterwards helps remove any dirt from clogged pores and any residue build-up!

use different clothes depending on what part of your body you're cleaning!! use a softer cloth for your face and kitty , and use regular clothes for the main part of your body and bum. NEVER wash your face in the shower! you want your face to have its own personal time for you to clean it so you can really focus on it. also , hot water from the shower can damage your skin and make it dry. your shower head also probably has a lot of bacteria hiding in it, so please wash your face separately after your shower.

[sincerelyygigi]

[thatgirlie-diaries]

And suddenly my life started looking this way...𝜗𝜚

[istar-gzng]

𝑇𝐻𝐸 75 𝑀𝐸𝐷𝐼𝑈𝑀 𝐶𝐻𝐴𝐿𝐿𝐸𝑁𝐺𝐸 : 𝑆𝑇𝑂𝑃 𝑀𝐴𝐾𝐼𝑁𝐺 𝐸𝑋𝐶𝑈𝑆𝐸𝑆 𝐴𝑁𝐷 𝐺𝐸𝑇 𝑇𝑂 𝑊𝑂𝑅𝐾

𝐴𝑙𝑟𝑖𝑔ℎ𝑡, 𝑙𝑒𝑡'𝑠 𝑐𝑢𝑡 𝑡ℎ𝑒 𝑓𝑙𝑢𝑓𝑓. 𝑌𝑜𝑢 𝑤𝑎𝑛𝑡 𝑟𝑒𝑠𝑢𝑙𝑡𝑠, 𝑟𝑖𝑔ℎ𝑡? 𝑇ℎ𝑒𝑛 𝑑𝑖𝑡𝑐ℎ 𝑡ℎ𝑒 "𝐼'𝑙𝑙 𝑠𝑡��𝑟𝑡 𝑡𝑜𝑚𝑜𝑟𝑟𝑜𝑤" 𝑚𝑖𝑛𝑑𝑠𝑒𝑡 𝑎𝑛𝑑 𝑔𝑒𝑡 𝑠𝑒𝑟𝑖𝑜𝑢𝑠. 𝑇ℎ𝑒 75 𝑀𝑒𝑑𝑖𝑢𝑚 𝐶ℎ𝑎𝑙𝑙𝑒𝑛𝑔𝑒 𝑖𝑠 ℎ𝑒𝑟𝑒 𝑡𝑜 𝑤ℎ𝑖𝑝 𝑦𝑜𝑢 𝑖𝑛𝑡𝑜 𝑠ℎ𝑎𝑝𝑒- 𝑚𝑒𝑛𝑡𝑎𝑙𝑙𝑦, 𝑝ℎ𝑦𝑠𝑖𝑐𝑎𝑙𝑙𝑦, 𝑎𝑛𝑑 𝑒𝑚𝑜𝑡𝑖𝑜𝑛𝑎𝑙𝑙𝑦. 𝐼𝑡'𝑠 𝑛𝑜𝑡 𝑎𝑠 𝑒𝑥𝑡𝑟𝑒𝑚𝑒 𝑎𝑠 75 𝐻𝑎𝑟𝑑, 𝑏𝑢𝑡 𝑑𝑜𝑛'𝑡 𝑔𝑒𝑡 𝑖𝑡 𝑡𝑤𝑖𝑠𝑡𝑒𝑑; 𝑖𝑡'𝑠 𝑠𝑡𝑖𝑙𝑙 𝑔𝑜𝑖𝑛𝑔 𝑡𝑜 𝑑𝑒𝑚𝑎𝑛𝑑 𝑒𝑓𝑓𝑜𝑟𝑡, 𝑑𝑖𝑠𝑐𝑖𝑝𝑙𝑖𝑛𝑒, 𝑎𝑛𝑑 𝑎 𝑧𝑒𝑟𝑜 𝑒𝑥𝑐𝑢𝑠𝑒𝑠 𝑎𝑡𝑡𝑖𝑡𝑢𝑑𝑒.

𝑌𝑜𝑢 𝑤𝑎𝑛𝑡 𝑐ℎ𝑎𝑛𝑔𝑒? 𝑆𝑡𝑜𝑝 𝑤𝑎𝑖𝑡𝑖𝑛𝑔 𝑓𝑜𝑟 𝑚𝑜𝑡𝑖𝑣𝑎𝑡𝑖𝑜𝑛 𝑎𝑛𝑑 𝑠𝑡𝑎𝑟𝑡 𝑏𝑢𝑖𝑙𝑑𝑖𝑛𝑔 ℎ𝑎𝑏𝑖𝑡𝑠. 𝐻𝑒𝑟𝑒'𝑠 ℎ𝑜𝑤 𝑡𝑜 𝑑𝑜 𝑖𝑡, 𝑛𝑜 𝑤ℎ𝑖𝑛𝑖𝑛𝑔 𝑎𝑙𝑙𝑜𝑤𝑒𝑑.

𝐷𝐴𝐼𝐿𝑌 𝑁𝑂𝑁-𝑁𝐸𝐺𝑂𝑇𝐼𝐴𝐵𝐿𝐸𝑆

1. 8,000 - 10,000 𝑆𝑡𝑒𝑝𝑠.

𝐷𝑜𝑛'𝑡 𝑎𝑐𝑡 𝑙𝑖𝑘𝑒 𝑤𝑎𝑙𝑘𝑖𝑛𝑔 𝑖𝑠 ℎ𝑎𝑟𝑑. 𝐺𝑒𝑡 𝑜𝑓𝑓 𝑦𝑜𝑢𝑟 𝑐𝑜𝑢𝑐ℎ, 𝑝𝑢𝑡 𝑜𝑛 𝑦𝑜𝑢𝑟 𝑠ℎ𝑜𝑒𝑠, 𝑎𝑛𝑑 𝑚𝑜𝑣𝑒. 𝑊𝑎𝑙𝑘 𝑡𝑜 𝑤𝑜𝑟𝑘, 𝑎𝑟𝑜𝑢𝑛𝑑 𝑡ℎ𝑒 𝑏𝑙𝑜𝑐𝑘, 𝑜𝑟 𝑝𝑎𝑐𝑒 𝑦𝑜𝑢𝑟 𝑟𝑜𝑜𝑚. 𝐽𝑢𝑠𝑡 𝑔𝑒𝑡 𝑖𝑡 𝑑𝑜𝑛𝑒.

2. 𝑁𝑜 𝐴𝑙𝑐𝑜ℎ𝑜𝑙, 𝑆𝑢𝑔𝑎𝑟𝑦 𝐷𝑟𝑖𝑛𝑘𝑠, 𝑜𝑟 𝐸𝑛𝑒𝑟𝑔𝑦 𝐷𝑟𝑖𝑛𝑘𝑠.

𝐼𝑓 𝑦𝑜𝑢 𝑛𝑒𝑒𝑑 𝑎 𝑠𝑢𝑔𝑎𝑟𝑦 𝑙𝑎𝑡𝑡𝑒 𝑜𝑟 𝑎 𝑣𝑜𝑑𝑘𝑎 𝑡𝑜𝑛𝑖𝑐 𝑡𝑜 𝑠𝑢𝑟𝑣𝑖𝑣𝑒, 𝑦𝑜𝑢'𝑟𝑒 𝑛𝑜𝑡 𝑟𝑒𝑎𝑑𝑦 𝑓𝑜𝑟 𝑡ℎ𝑖𝑠 𝑐ℎ𝑎𝑙𝑙𝑒𝑛𝑔𝑒. 𝑆𝑡𝑖𝑐𝑘 𝑡𝑜 𝑤𝑎𝑡𝑒𝑟. 𝐼𝑡'𝑠 𝑛𝑜𝑡 𝑡ℎ𝑎𝑡 𝑑𝑒𝑒𝑝.

3. 𝐷𝑟𝑖𝑛𝑘 2 𝐿𝑖𝑡𝑒𝑟𝑠 𝑜𝑓 𝑊𝑎𝑡𝑒𝑟.

��𝑒𝑖𝑛𝑔 𝑑𝑒ℎ𝑦𝑑𝑟𝑎𝑡𝑒𝑑 𝑖𝑠 𝑛𝑜𝑡 𝑎 𝑝𝑒𝑟𝑠𝑜𝑛𝑎𝑙𝑖𝑡𝑦 𝑡𝑟𝑎𝑖𝑡. 𝐷𝑟𝑖𝑛𝑘 𝑡ℎ𝑒 𝑤𝑎𝑡𝑒𝑟, 𝑜𝑟 𝑑𝑜𝑛'𝑡 𝑐𝑜𝑚𝑝𝑙𝑎𝑖𝑛 𝑤ℎ𝑒𝑛 𝑦𝑜𝑢 𝑓𝑒𝑒𝑙 𝑙𝑖𝑘𝑒 𝑡𝑟𝑎𝑠ℎ.

4. 𝑁𝑜 𝑆𝑛𝑎𝑐𝑘𝑖𝑛𝑔 𝐴𝑓𝑡𝑒𝑟 𝐷𝑖𝑛𝑛𝑒𝑟 (𝑈𝑛𝑙𝑒𝑠𝑠 𝑖𝑡'𝑠 𝐹𝑟𝑢𝑖𝑡).

𝑇ℎ𝑎𝑡 𝑚𝑖𝑑𝑛𝑖𝑔ℎ𝑡 𝑠𝑛𝑎𝑐𝑘 𝑖𝑠𝑛'𝑡 "𝑡𝑟𝑒𝑎𝑡𝑖𝑛𝑔 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓"- 𝑖𝑡'𝑠 𝑠𝑎𝑏𝑜𝑡𝑎𝑔𝑖𝑛𝑔 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓. 𝑊𝑎𝑛𝑡 𝑟𝑒𝑠𝑢𝑙𝑡𝑠? 𝐿𝑒𝑎𝑣𝑒 𝑡ℎ𝑒 𝑐ℎ𝑖𝑝𝑠 𝑎𝑙𝑜𝑛𝑒.

5. 𝐺𝑒𝑡 𝑎𝑡 𝐿𝑒𝑎𝑠𝑡 7 𝐻𝑜𝑢𝑟𝑠 𝑜𝑓 𝑆𝑙𝑒𝑒𝑝.

𝑆𝑡𝑜𝑝 𝑠𝑐𝑟𝑜𝑙𝑙𝑖𝑛𝑔 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑇𝑖𝑘𝑇𝑜𝑘 𝑎𝑡 1 𝑎.𝑚. 𝑌𝑜𝑢'𝑟𝑒 𝑛𝑜𝑡 𝑚𝑖𝑠𝑠𝑖𝑛𝑔 𝑎𝑛𝑦𝑡ℎ𝑖𝑛𝑔 𝑖𝑚𝑝𝑜𝑟𝑡𝑎𝑛𝑡. 𝑆𝑙𝑒𝑒𝑝 𝑖𝑠 𝑓𝑟𝑒𝑒, 𝑎𝑛𝑑 𝑖𝑡'𝑠 𝑡ℎ𝑒 𝑢𝑙𝑡𝑖𝑚𝑎𝑡𝑒 𝑙𝑖𝑓𝑒 ℎ𝑎𝑐𝑘.

6. 15-20 𝑀𝑖𝑛𝑢𝑡𝑒𝑠 𝑜𝑓 𝑎 𝑄𝑢𝑖𝑒𝑡 𝐴𝑐𝑡𝑖𝑣𝑖𝑡𝑦.

𝑌𝑜𝑢𝑟 𝑏𝑟𝑎𝑖𝑛 𝑖𝑠𝑛'𝑡 𝑎 𝑚𝑎𝑐ℎ𝑖𝑛𝑒. 𝑆𝑖𝑡 𝑑𝑜𝑤𝑛, 𝑠ℎ𝑢𝑡 𝑢𝑝, 𝑎𝑛𝑑 𝑑𝑜 𝑠𝑜𝑚𝑒𝑡ℎ𝑖𝑛𝑔 𝑐𝑎𝑙𝑚 𝑓𝑜𝑟 𝑜𝑛𝑐𝑒- 𝑟𝑒𝑎𝑑, 𝑗𝑜𝑢𝑟𝑛𝑎𝑙, 𝑐𝑜𝑙𝑜𝑟, 𝑤ℎ𝑎𝑡𝑒𝑣𝑒𝑟.

7. 10-𝑀𝑖𝑛𝑢𝑡𝑒 𝑄𝑢𝑖𝑐𝑘 𝐴𝑟𝑚 𝑊𝑜𝑟𝑘𝑜𝑢𝑡 𝑎𝑡 𝑁𝑖𝑔ℎ𝑡.

"𝐵𝑢𝑡 𝐼'𝑚 𝑡𝑖𝑟𝑒𝑑". 𝐺𝑢𝑒𝑠𝑠 𝑤ℎ𝑎𝑡? 𝐸𝑣𝑒𝑟𝑦𝑜𝑛𝑒'𝑠 𝑡𝑖𝑟𝑒𝑑. 𝑃𝑢𝑠ℎ 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑖𝑡 𝑎𝑚𝑑 𝑐𝑟𝑎𝑛𝑘 𝑜𝑢𝑡 𝑠𝑜𝑚𝑒 𝑎𝑟𝑚 𝑒𝑥𝑒𝑟𝑐𝑖𝑠𝑒𝑠. 𝑌𝑜𝑢'𝑙𝑙 𝑡ℎ𝑎𝑛𝑘 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓 𝑙𝑎𝑡𝑒𝑟.

8. 10-𝑀𝑖𝑛𝑢𝑡𝑒 𝑅𝑜𝑜𝑚 𝑇𝑖𝑑𝑦-𝑈𝑝.

𝑆𝑡𝑜𝑝 𝑙𝑖𝑣𝑖𝑛𝑔 𝑙𝑖𝑘𝑒 𝑎 𝑠𝑙𝑜𝑏. 𝑇𝑎𝑘𝑒 10 𝑚𝑖𝑛𝑢𝑡𝑒𝑠 𝑡𝑜 𝑐𝑙𝑒𝑎𝑛 𝑦𝑜𝑢𝑟 𝑠𝑝𝑎𝑐𝑒. 𝐴 𝑐𝑙𝑒𝑎𝑛 𝑟𝑜𝑜𝑚 𝑒𝑞𝑢𝑎𝑙𝑠 𝑎 𝑐𝑙𝑒𝑎𝑛 𝑚𝑖𝑛𝑑.

9. 𝐺𝑢𝑎 𝑆ℎ𝑎 𝑎𝑛𝑑 𝑆𝑘𝑖𝑛𝑐𝑎𝑟𝑒.

𝑌𝑜𝑢 𝑤𝑎𝑛𝑡 𝑔𝑙𝑜𝑤𝑖𝑛𝑔 𝑠𝑘𝑖𝑛? 𝑇ℎ𝑒𝑛 𝑎𝑐𝑡𝑢𝑎𝑙𝑙𝑦 𝑠𝑡𝑖𝑐𝑘 𝑡𝑜 𝑎 𝑟𝑜𝑢𝑡𝑖𝑛𝑒. 𝐼𝑡'𝑠 𝑛𝑜𝑡 𝑚𝑎𝑔𝑖𝑐- 𝑖𝑡'𝑠 𝑐𝑜𝑛𝑠𝑖𝑠𝑡𝑒𝑛𝑐𝑦.

𝑊𝐸𝐸𝐾𝐿𝑌 𝑅𝐸𝑄𝑈𝐼𝑅𝐸𝑀𝐸𝑁𝑇𝑆

1. 3-4 𝐺𝑦𝑚 𝑜𝑟 𝐻𝑜𝑚𝑒 𝑊𝑜𝑟𝑘𝑜𝑢𝑡𝑠.

𝑆𝑡𝑜𝑝 𝑤𝑎𝑖𝑡𝑖𝑛𝑔 𝑓𝑜𝑟 𝑡ℎ𝑒 "𝑝𝑒𝑟𝑓𝑒𝑐𝑡 𝑤𝑜𝑟𝑘𝑜𝑢𝑡 𝑝𝑙𝑎𝑛." 𝐽𝑢𝑠𝑡 𝑚𝑜𝑣𝑒. 𝐿𝑖𝑓𝑡 𝑤𝑒𝑖𝑔ℎ𝑡𝑠, 𝑓𝑜𝑙𝑙𝑜𝑤 𝑎 𝑌𝑜𝑢𝑡𝑢𝑏𝑒 𝑤𝑜𝑟𝑘𝑜𝑢𝑡, 𝑜𝑟 ℎ𝑖𝑡 𝑡ℎ𝑒 𝑔𝑦𝑚. 𝐶𝑜𝑛𝑠𝑖𝑠𝑡𝑒𝑛𝑐𝑦 > 𝑝𝑒𝑟𝑓𝑒𝑐𝑡𝑖𝑜𝑛.

2. 1 𝐶ℎ𝑒𝑎𝑡 𝑀𝑒𝑎𝑙.

𝑂𝑛𝑒. 𝑁𝑜𝑡 𝑎 𝑐ℎ𝑒𝑎𝑡 𝑤𝑒𝑒𝑘𝑒𝑛𝑑. 𝐸𝑛𝑗𝑜𝑦 𝑖𝑡, 𝑎𝑛𝑑 𝑡ℎ𝑒𝑛 𝑔𝑒𝑡 𝑏𝑎𝑐𝑘 𝑡𝑜 𝑤𝑜𝑟𝑘.

3. 𝑃𝑟𝑜𝑔𝑟𝑒𝑠𝑠 𝑃𝑖𝑐𝑡𝑢𝑟𝑒𝑠.

𝑆𝑡𝑜𝑝 𝑏𝑒𝑖𝑛𝑔 𝑒𝑚𝑏𝑎𝑟𝑟𝑎𝑠𝑠𝑒𝑑 𝑎𝑏𝑜𝑢𝑡 𝑤ℎ𝑒𝑟𝑒 𝑦𝑜𝑢 𝑎𝑟𝑒 𝑛𝑜𝑤. 𝑇𝑎𝑘𝑒 𝑡ℎ𝑒 𝑝𝑖𝑐𝑡𝑢𝑟𝑒𝑠. 𝑃𝑟𝑜𝑔𝑟𝑒𝑠𝑠 𝑖𝑠𝑛'𝑡 𝑎𝑙𝑤𝑎𝑦𝑠 𝑝𝑟𝑒𝑡𝑡𝑦, 𝑏𝑢𝑡 𝑖𝑡'𝑠 𝑤𝑜𝑟𝑡ℎ 𝑖𝑡.

4. 𝑀𝑒𝑎𝑙 𝑃𝑟𝑒𝑝 𝑓𝑜𝑟 𝑡ℎ𝑒 𝑊𝑒𝑒𝑘.

𝐷𝑜𝑛'𝑡 𝑐𝑟�� 𝑎𝑏𝑜𝑢𝑡 𝑏𝑒𝑖𝑛𝑔 𝑡𝑜𝑜 𝑏𝑢𝑠𝑦 𝑡𝑜 𝑒𝑎𝑡 ℎ𝑒𝑎𝑙𝑡ℎ𝑦. 𝑃𝑟𝑒𝑝 𝑦𝑜𝑢𝑟 𝑓𝑜𝑜𝑑, 𝑜𝑟 𝑘𝑒𝑒𝑝 𝑒𝑎𝑡𝑖𝑛𝑔 𝑗𝑢𝑛𝑘 𝑎𝑛𝑑 𝑠𝑡𝑎𝑦 𝑠𝑡𝑢𝑐𝑘. 𝑌𝑜𝑢𝑟 𝑐ℎ𝑜𝑖𝑐𝑒.

5. 𝑊𝑒𝑒𝑘𝑙𝑦 𝑅𝑒𝑓𝑙𝑒𝑐𝑡𝑖𝑜𝑛.

𝐵𝑒 ℎ𝑜𝑛𝑒𝑠𝑡 𝑤𝑖𝑡ℎ 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓. 𝐷𝑖𝑑 𝑦𝑜𝑢 𝑠𝑙𝑎𝑐𝑘 𝑜𝑓𝑓, 𝑜𝑟 𝑑𝑖𝑑 𝑦𝑜𝑢 𝑐𝑟𝑢𝑠ℎ 𝑖𝑡? 𝑁𝑜 𝑜𝑛𝑒'𝑠 𝑐𝑜𝑚𝑖𝑛𝑔 𝑡𝑜 𝑠𝑎𝑣𝑒 𝑦𝑜𝑢- 𝑖𝑡'𝑠 𝑜𝑛 𝑦𝑜𝑢 𝑡𝑜 𝑔𝑒𝑡 𝑏𝑒𝑡𝑡𝑒𝑟.

𝐸𝑋𝑇𝑅𝐴 𝑅𝑈𝐿𝐸𝑆 (𝐵𝐸𝐶𝐴𝑈𝑆𝐸 𝑌𝑂𝑈 𝐶𝐴𝑁 𝐴𝐿𝑊𝐴𝑌𝑆 𝐷𝑂 𝑀𝑂𝑅𝐸)

𝑀𝑜𝑟𝑛𝑖𝑛𝑔 𝑆𝑡𝑟𝑒𝑡𝑐ℎ/𝑌𝑜𝑔𝑎 : 𝑆𝑡𝑎𝑟𝑡 𝑦𝑜𝑢𝑟 𝑑𝑎𝑦 𝑙𝑖𝑘𝑒 𝑠𝑜𝑚𝑒𝑜𝑛𝑒 𝑤ℎ𝑜 𝑎𝑐𝑡𝑢𝑎𝑙𝑙𝑦 𝑐𝑎𝑟𝑒𝑠 𝑎𝑏𝑜𝑢𝑡 𝑡ℎ𝑒𝑖𝑟 ℎ𝑒𝑎𝑙𝑡ℎ.

𝐺𝑟𝑎𝑡𝑖𝑡𝑢𝑑𝑒 𝑃𝑟𝑎𝑐𝑡𝑖𝑐𝑒 : 𝑊𝑟𝑖𝑡𝑒 𝑑𝑜𝑤𝑛 3 𝑡ℎ𝑖𝑛𝑔𝑠 𝑦𝑜𝑢'𝑟𝑒 𝑡ℎ𝑎𝑛𝑘𝑓𝑢𝑙 𝑓𝑜𝑟.

𝐷𝑖𝑔𝑖𝑡𝑎𝑙 𝐷𝑒𝑡𝑜𝑥 𝑁𝑖𝑔ℎ𝑡 : 𝐺𝑖𝑣𝑒 𝑦𝑜𝑢𝑟 𝑏𝑟𝑎𝑖𝑛 𝑎 𝑏𝑟𝑒𝑎𝑘 𝑓𝑟𝑜𝑚 𝑐𝑜𝑛𝑠𝑡𝑎𝑛𝑡 𝑑𝑜𝑜𝑚-𝑠𝑐𝑟𝑜𝑙𝑙𝑖𝑛𝑔. 𝑆𝑒𝑟𝑖𝑜𝑢𝑠𝑙𝑦, 𝑖𝑡'𝑙𝑙 𝑠𝑢𝑟𝑣𝑖𝑣𝑒 𝑤𝑖𝑡ℎ𝑜𝑢𝑡 𝐼𝑛𝑠𝑡𝑎𝑔𝑟𝑎𝑚 𝑓𝑜𝑟 𝑜𝑛𝑒 𝑒𝑣𝑒𝑛𝑖𝑛𝑔.

𝐿𝑒𝑎𝑟𝑛 𝑆𝑜𝑚𝑒𝑡ℎ𝑖𝑛𝑔 𝑁𝑒𝑤 : 𝑃𝑖𝑐𝑘 𝑎 𝑠𝑘𝑖𝑙𝑙 𝑎𝑛𝑑 𝑐𝑜𝑚𝑚𝑖𝑡 𝑡𝑜 𝑖𝑡. 𝑌𝑜𝑢'𝑟𝑒 𝑤𝑎𝑠𝑡𝑖𝑛𝑔 𝑝𝑜𝑡𝑒𝑛𝑡𝑖𝑎𝑙 𝑒𝑣𝑒𝑟𝑦 𝑡𝑖𝑚𝑒 𝑦𝑜𝑢 𝑠𝑎𝑦, "𝐼 𝑤𝑖𝑠ℎ 𝐼 𝑘𝑛𝑒𝑤 ℎ𝑜𝑤 𝑡𝑜..."

𝑆𝑇𝑂𝑃 𝐶𝑂𝑀𝑃𝐿𝐴𝐼𝑁𝐼𝑁𝐺, 𝑆𝑇𝐴𝑅𝑇 𝐶𝐻𝐴𝑁𝐺𝐼𝑁𝐺

𝑇ℎ𝑒 75 𝑀𝑒𝑑𝑖𝑢𝑚 𝐶ℎ𝑎𝑙𝑙𝑒𝑛𝑔𝑒 𝑖𝑠 𝑑𝑜𝑎𝑏𝑙𝑒- 𝑏𝑢𝑡 𝑖𝑡'𝑠 𝑜𝑛𝑙𝑦 𝑒𝑓𝑓𝑒𝑐𝑡𝑖𝑣𝑒 𝑖𝑓 𝑦𝑜𝑢 𝑠𝑡𝑜𝑝 𝑚𝑎𝑘𝑖𝑛𝑔 𝑒𝑥𝑐𝑢𝑠𝑒𝑠. 𝑌𝑜𝑢 𝑤𝑜𝑛'𝑡 𝑎𝑙𝑤𝑎𝑦𝑠 𝑓𝑒𝑒𝑙 𝑙𝑖𝑘𝑒 𝑑𝑜𝑖𝑛𝑔 𝑡ℎ𝑒 𝑤𝑜𝑟𝑘, 𝑏𝑢𝑡 𝑔𝑢𝑒𝑠𝑠 𝑤ℎ𝑎𝑡? 𝑇ℎ𝑎𝑡'𝑠 𝑙𝑖𝑓𝑒. 𝑆ℎ𝑜𝑤 𝑢𝑝 𝑎𝑛𝑦𝑤𝑎𝑦.

𝐼𝑓 𝑦𝑜𝑢'𝑟𝑒 𝑛𝑜𝑡 𝑟𝑒𝑎𝑑𝑦 𝑡𝑜 𝑐𝑜𝑚𝑚𝑖𝑡, 𝑑𝑜𝑛'𝑡 𝑏𝑜𝑡ℎ𝑒𝑟 𝑠𝑡𝑎𝑟𝑡𝑖��𝑔. 𝐵𝑢𝑡 𝑖𝑓 𝑦𝑜𝑢'𝑟𝑒 𝑠𝑒𝑟𝑖𝑜𝑢𝑠 𝑎𝑏𝑜𝑢𝑡 𝑏𝑒𝑐𝑜𝑚𝑖𝑛𝑔 𝑡ℎ𝑒 𝑏𝑒𝑠𝑡 𝑣𝑒𝑟𝑠𝑖𝑜𝑛 𝑜𝑓 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓, 𝑡ℎ𝑒𝑛 𝑔𝑒𝑡 𝑚𝑜𝑣𝑖𝑛𝑔. 𝑇𝑖𝑚𝑒'𝑠 𝑡𝑖𝑐𝑘𝑖𝑛𝑔.

[poleriri]

[blissfullyecho]

Things to do to Level Up Yourself before 2025

1. Invest in your education by continuously learning—whether it’s formal or self-taught, keep growing intellectually.

2. Master self-discipline in all areas of your life to stay focused, consistent, and productive.

3. Prioritize your health with a balanced diet, regular exercise, and enough sleep to maintain energy and vitality.

4. Refine your communication skills, learning how to speak with clarity, confidence, and emotional intelligence.

5. Set clear boundaries and learn to say no when necessary to protect your time, energy, and well-being.

6. Work on your emotional resilience—build the ability to stay calm, positive, and solution-oriented in tough situations.

7. Develop a powerful personal brand by aligning your values, image, and actions to project confidence and credibility.

8. Surround yourself with high-value people who inspire, challenge, and elevate you to be your best self.

9. Cultivate a strong sense of self-worth by recognizing your value and never settling for less than you deserve.

10. Stay financially independent by managing your money well, investing in yourself, and being financially literate.

11. Refine your time management skills so you can juggle multiple commitments without sacrificing quality.

12. Invest in self-care and pamper yourself regularly, whether it’s through spa treatments, hobbies, or simply time alone.

13. Set high standards for your relationships and never accept treatment that doesn’t align with your value.

14. Always be learning and growing, whether it’s through books, podcasts, or experiences that help shape your character.

15. Practice gratitude daily to cultivate a positive mindset that attracts abundance and success.

16. Keep your appearance polished and put-together, ensuring that you always present yourself with care and intention.

17. Develop a strong sense of purpose and always act in alignment with your long-term goals and dreams.

18. Take ownership of your mistakes and growth—learn from failures without letting them define you.

19. Build confidence through accomplishments, no matter how small, to prove to yourself that you can achieve your goals.

20. Learn to embrace challenges and view them as opportunities for growth rather than obstacles.

21. Cultivate kindness and empathy towards others, but never at the expense of your own boundaries or self-respect.

22. Be unapologetically ambitious—never be afraid to go after your big dreams and goals.

23. Develop a high level of self-awareness, understanding your strengths, weaknesses, and what makes you tick.

24. Learn to be financially savvy—save, invest, and plan for your future so you can live the life you want without relying on others.

25. Constantly work on your inner peace, through practices like meditation, journaling, or yoga, to maintain a calm, centered demeanor in all aspects of life.

[saydesole]

Monaleo

I just love her positive messages plus her music is lit🩷

IG: theMonaleo

TikTok: theMonaleo

[belbelcries]

I'm so phone addicted, but I can't stop. Life is so boring, and if it's not boring, it's depressing. I need my phone! I need my socials so I can doom scroll all day and night!