#Life Coaching for Fitness

[illysadancefit]

Life Coaching for Fitness Success at Illys

At illy’s Dance & Fit, we believe fitness is more than just physical activity. It’s a journey of self-discovery, empowerment, and overall well-being. We understand that achieving your fitness goals often goes hand-in-hand with overcoming mental and emotional hurdles. That’s where the power of life coaching comes in. Life coaching isn’t just about career advancement or life transitions. It’s a powerful tool that can significantly enhance your fitness journey. Here at illy’s Dance & Fit, we encourage exploring the best life coach in New Jersey alongside our fitness programs for a truly holistic approach to well-being.

[jimmyspades]

It's 10 o'clock. Are we not on? We're supposed to be Tuesday at 10 every week. We've been moved—we're Wednesday at 10. Are we Wednesdays at 10 from now on? No, we're off next week and on for the following two Wednesdays. What about next year? Best to keep checking in. BOSTON LEGAL (2004-2008)

[uppercut-athletics]

This thing is hard to hit

[fg083nrt]

east coast chic

[ratatatastic]

youve ever seen old man love so beautiful

once again. have you ever seen old man love so beautiful

[emmieblueeyes]

Let me introduce you to my inner voice. She is one serious bitch! She's cruel, violent and she hates me.

At my worst moments of failure and personal recognition of lameness, she is there to cast a shadow over me. She tells me that I am disgusting. She tells me that I am a mistake. That I am ugly and that no one would miss me. She twists harmless comments made by the people in my life into cruel proof that if I was to die today, people would move on. She tells me I am a coward. She tells me everybody, especially me would be better off if I wasn't here.

She makes me cry. She also makes sense to me. I know her, she's been around for a long time and I secretly believe she's right.

Positive mental health has been made into a morbidly obese happiness eater. People are applauded and heralded as positive role models when they tell you on various media platforms how to keep smiling, how to chase your goals, how to be happy in spite of your traumas, and road rage at traffic. Most of all, these welfare and mental health gurus tell you various steps on how to have a positive or solution focused mindset that will eradicate the toxic inner voice.

I am going to a funeral tomorrow. For a client that I cared about and I want to honour them. I work in social work. I bought a dress. My boyfriend asked to see pictures that he could look at from across a different time zone. The evening descended into chaos. Seven months ago I was 24 stone. I am now 17 stone. I wasnt always big. Five years ago, I had a wonderful body that I wasn't grateful for and judged. I used to wear dresses everyday. Now I rarely wear them because my big belly and tree trunk calves cause me to wince and so I wear clothes that are strategic in what they highlight and hide. I go to the gym every day. I have cut out wheat, sugar and I live in calorie deficit. It works. Week on week, I lose pounds, small and great. But when I wear the dress, there is still mounds of fat everywhere. I can't send any photos to my boyfriend. He's not going to be turned on by my morbidly obese backside and bouncy castle physique. I am not turned on by it. I have another 7 stone to lose to be at my target. I look terrible in the dress. I look terrible full stop. I look as large as I did at 24 stone. I don't look normal, I look like an eye sore.

That's when the bitch serves me her best hits. She unleashes such torment that I want to die. I truly want to close my eyes and not wake up. I don't think I would really be missed for long. I am a blimp. Remembered and then forgotten. Not truly needed by anyone that couldn't replace me. I am temporarily suicidal. Seriously and not.

I say this as someone who not only works in mental health but as a trainee therapist about to qualify this year.

Good mental health is not the absence of toxic thoughts or never having a desire to die or to hurt yourself. It is the ability to know how to make sure that you around tomorrow and the day after. To continue even with a bitch throwing shade. To try again, even when you believe her. Good mental health is being able to hold a state of hope and hopelessness - waiting for the choas to quieten and move towards a kinder reasoning.

I want media platforms to talk more about the bitch. Maybe if we talked more honest about her and her long-term stay in our own lives, more suicidal thoughts would stay temporary, and we wouldn't hide this bully so effectively. We could help each other wait it out. Like strangers at the bus stop during a storm. We talk, and we joke because together, it feels a little less shit and the bus seems to get there quicker.

[coachbeards]

also i know i talk abt it a lot, but i'm never going to be over the fact that canonically, beard was a sex worker. he began in college with stripping (and no it's not confirmed but...................man city def seems like a gay club........so add in the fact that he was a stripper in 90s homophobic kansas..............) and then during his addiction he returned to sex work (biting + lbr..............other things. brendan did say beard did sex work at rock bottom),,,,,,,,,,,,, probably engaged in it a bit in prison, too, because. that's what he Knows what to do.......hm.

[jrueships]

they Need to Kiss.

[dredshirtroberts]

finally tackled the absolute mountain of laundry in various states of cleanliness around my room. now all of it is sorted and put into its respective zones of "away".

[coachdiamondd]

Don’t hold yourself accountable on the things that has been done to you!!! You have time to heal.

[urbanexplorer240]

Your life will never be the same, improve your Health and WellBeing (@Health and WellBeing chanal)

[mindyourfitnessofficial]

How Exercise Keeps Your Mind Sharp and Your Stress at Bay

Dear fellow British fathers, are you feeling the weight of the world on your shoulders? With the responsibilities of fatherhood, career demands, and the never-ending to-do lists, it's no wonder that stress and anxiety can creep in. But fear not, because there's a simple solution that doesn't involve escaping to a remote island: exercise. Yes, you heard it right! Those trips to the gym aren't just about sculpting your physique; they're also crucial for managing your mental health. Let's dive into the wonderful world of exercise and its profound benefits for your mind.

As a father of two, I know your time is undoubtedly limited. But even squeezing in just three to four gym sessions a week can work wonders for your mental well-being. Here's how:

Stress Relief: Picture this: after a long day of juggling work meetings and kids' activities, you step into the gym. As you lace up your trainers and hit the treadmill, something magical happens. The stress of the day begins to melt away with each step. Exercise triggers the release of endorphins, those feel-good chemicals in your brain that act as natural painkillers and mood elevators. So, by the time you finish your workout, you'll feel lighter, more relaxed, and ready to tackle whatever life throws your way.

Improved Mood: Ever notice how your mood instantly lifts after a good workout? That's not just a coincidence. Exercise has been shown to alleviate symptoms of depression and anxiety by increasing the production of neurotransmitters like serotonin and dopamine. These brain chemicals play a crucial role in regulating mood, and by engaging in regular physical activity, you're giving them a major boost. So, the next time you're feeling down in the dumps, skip the pub and head to the gym instead. Your mind will thank you for it.

Enhanced Cognitive Function: As a dad, you need to stay sharp to keep up with your kids' endless energy and curiosity. Luckily, exercise can help with that too. Research has found that regular physical activity improves cognitive function, including memory, attention, and decision-making skills. So, by making exercise a priority, you're not just investing in your physical health; you're also giving your brain a much-needed workout. Who knows, you might even outsmart your little ones at their own games!

Better Sleep: Ah, sleep – every parent's elusive dream. But what if I told you that exercise could help you catch those precious z's? It's true! Regular physical activity has been linked to improved sleep quality and duration. By tiring out your body during the day, you'll find it easier to drift off to sleep at night and wake up feeling refreshed and rejuvenated. So, instead of tossing and turning, hit the gym for a workout that will leave you feeling blissfully exhausted.

In conclusion, dear British dad, don't underestimate the power of exercise when it comes to managing your mental health. Those trips to the gym may seem like just another item on your never-ending to-do list, but in reality, they're essential for keeping your mind sharp and your stress levels in check. So, lace up those trainers, hit the treadmill and the weights, and let the endorphins do their magic. Your mental health will thank you for it, and so will your family

Thanks for reading.

Make sure you are following for more content like this!

And if you feel you are ready to get some support with your physical and mental health then from £30 a week I can help you.

Simply head to www.mindyourfitness.co.uk for more information.

Have an AWESOME week ahead.

Thomas Fowler

Owner & Head Coach

Mind Your Fitness

DO IT FOR YOUR MENTAL HEALTH

[uppercut-athletics]

Muay Thai kicks

[lifecoachingflorida]

TRANSFORM YOUR LIFE WITH JOLIE GLASSMAN. Motivational Speaker

[fullwets]

me: i think maybe i’m finally normal

my brain: V˙O2peak, Body Composition, and Neck Strength of Elite Motor Racing Drivers