#JournalPrompt

[meanitwithlove]

The truth about people "using" you is that it can happen to anyone, at any point in life, and it often stems from an imbalance in a relationship where one person takes more than they give, often with little regard for your feelings or needs. While not always malicious, it can leave you feeling drained, undervalued, and emotionally manipulated.

[unlikelypaintersalad]

The Night

It is night when the branches start scratching

Not in horror, but as if to whisper

We see you, too

[psykhebene]

[felixoxo8]

[coffeejitters]

Journaling / Writing Prompts

In what areas of my life do I tend to stumble and sabotage myself?

[glowettee]

⋆⭒˚｡⋆ how to reset your life in 1 hour (the micro-reset guide) ⋆⭒˚｡⋆

hi lovelies, mindy from @glowettee here !!

sometimes i feel overwhelmed and stuck, so i specifically created this routine whenever i just need to reset my life quickly. here's how i do it in one short post <3 - mindy

key points:

step 1: declutter one space (10 minutes): clear your desk, purse, or phone notifications. a small, clean space = a fresh mindset.

step 2: move your body (15 minutes): stretch, dance, or go for a walk to shake off mental cobwebs.

step 3: hydrate and snack (10 minutes): grab water and a nourishing snack to refuel.

step 4: brain dump (15 minutes): write down everything on your mind (to-dos, worries, ideas) and organize it into priorities.

step 5: do one productive task (10 minutes): pick a small, achievable task and get it done. finishing something boosts confidence and momentum.

[cinderpresss]

Anti-Anxiety Journal: Do Not Fret: Journal for Anxiety and Depression for Teen Girls, Men, Women, Students Paperback – March 20 2022

by MIndingMe Publishing 

Find Calm and Clarity Every Day with the Anti-Anxiety Journal

Managing anxiety can be challenging, but with the right tools, you can regain control and experience more peace in your daily life. Our Anti-Anxiety Journal is thoughtfully designed to guide you through moments of stress, helping you track your emotions, identify triggers, and use effective coping strategies to reduce anxiety.

This journal offers daily prompts and check-ins that focus on building emotional awareness, self-reflection, and mindfulness. Each page includes sections to help you:

Track your mood and rate your feelings throughout the day.

Identify triggers that cause stress or anxiety, and reflect on how they impact your emotional state.

Monitor physical symptoms of anxiety, such as rapid heartbeat, tense muscles, or shallow breathing.

Practice gratitude with a dedicated space to highlight what went well and what you’re thankful for, even in challenging moments.

Set daily intentions to stay grounded and focused, promoting calmness and clarity.

Use coping tools like deep breathing, grounding exercises, and affirmations to manage anxiety in real-time.

The journal also features evening reflections to help you unwind, process the day’s events, and plan for a more peaceful tomorrow.

This Anti-Anxiety Journal offers a structured yet personal way to navigate daily stresses. With thoughtful prompts and practical exercises, it is an essential companion for anyone seeking a calm and mindful approach to life.

Start your journey to inner peace today!

[lestallion]

Celebrating Mabon with Thoughtful Reflection

Mabon, the Autumn Equinox, is a time of balance and gratitude. As the days begin to shorten and the nights grow longer, it's an ideal period for introspection and personal growth. Thinking deeply during Mabon is essential because it helps us align with the natural cycles of the earth and find equilibrium in our own lives.

Why It's Important to Reflect During Mabon

Every year as Mabon approaches, I feel a deep sense of calm wash over me. It's the perfect time to pause and reflect on the year so far. The crisp fall air and changing leaves provide a serene backdrop for this contemplative practice.

Reflecting during Mabon allows us to evaluate our harvest, both literal and metaphorical. What have we achieved? What have we learned? This process can be deeply nourishing for the soul, offering clarity and a sense of accomplishment as we prepare for the colder months ahead.

How Journal Prompts Can Help

I used to struggle with finding a starting point for my reflections. That's when I discovered the magic of journal prompts. These simple yet profound questions can guide our thoughts and help us delve deeper into our experiences.

For example, one year I used the prompt, "What are the seeds I planted earlier this year, and how have they grown?" It led me to realize how much progress I had made in my personal relationships. Another time, a prompt about letting go helped me acknowledge the habits I needed to shed to move forward.

Personal Stories and Examples

One autumn, I wrote about my feelings of gratitude for my close-knit group of friends. This reflection made me more intentional about expressing my appreciation to them. It strengthened our bonds and made me realize how much support I had around me.

Another time, a prompt about forgiveness helped me confront some lingering resentments. Writing about these emotions allowed me to process and release them. It was like a weight was lifted, and I felt a renewed sense of peace and readiness to embrace the upcoming challenges.

Creating Your Own Practice

Using journal prompts tailored to Mabon can enrich your reflective practice. Whether you're grateful for your personal harvest or contemplating the changes you'd like to see in your life, journaling provides a safe space to explore these thoughts.

If you've never tried using journal prompts before, I encourage you to start this Mabon. It can be a transformative experience, grounding you in gratitude and preparing you for the transitions ahead.

Happy journaling!

SEE ALSO

https://www.tumblr.com/lestallion/754635133594845184 https://www.tumblr.com/lestallion/754671852895518720 https://www.tumblr.com/lestallion/754710971082276864

[lisadrewwellness]

Healing Your Wounds: Health, Relationships, Money, and the Messy Stuff in Between

Let’s be real—life can feel like a never-ending episode of a reality show where we’re the main character, trying to juggle health, relationships, money, and whatever other chaos the universe throws our way. And sometimes, it’s less "thriving wellness guru" and more "why is my bank account allergic to money?" or "why do I always date emotionally unavailable people?"

But here’s the thing: Healing our wounds around these issues isn’t just about feeling better in the moment—it’s about creating lasting freedom, joy, and abundance in our lives. When we don’t heal, we repeat the same patterns, like a bad sequel that no one asked for.

Why Healing Is So Important

Health Wounds: Maybe you've struggled with chronic illness, body image issues, or feeling like your body has betrayed you. Healing helps you move from fighting your body to working with it.

Relationship Wounds: If you keep picking the same toxic partners or find yourself people-pleasing into exhaustion, it's time to heal those wounds and start choosing relationships that actually nourish you.

Money Wounds: If the thought of looking at your bank account makes you break out in hives, you might have some deep-seated beliefs about money being evil, hard to earn, or only for other people.

Self-Worth Wounds: Spoiler alert—every single one of the issues above ties back to how we see ourselves. When we heal our wounds, we stop self-sabotaging and start believing that we deserve health, love, wealth, and happiness.

How to Start the Healing Process

Get Honest: No sugarcoating. What’s the root issue? Are you afraid of success? Do you believe you’re unworthy of love? Are you still holding onto a childhood belief that money is the root of all evil? Be real with yourself.

Forgive Yourself: We all have a past version of ourselves who made questionable choices. Love that version of you, but don’t let them drive the bus anymore.

Change the Narrative: Just because your past has been one way doesn’t mean your future has to be. You get to rewrite your story.

Take Small Steps: Healing isn’t an overnight glow-up. Start with small, daily actions—setting boundaries, practicing self-care, learning about finances, or simply saying no without guilt.

Celebrate the Wins: Even the tiniest progress deserves a victory dance. Give yourself credit for the work you’re doing!

Loving and Forgiving Yourself = Freedom

Self-love and forgiveness don’t mean ignoring your mistakes—they mean freeing yourself from them. Holding onto guilt, shame, and resentment is like carrying around a suitcase full of bricks. You can put it down. The moment you do, you’ll feel lighter, freer, and way more ready to embrace the good things life has in store for you.

Journal Prompts to Work Through Your Wounds

What’s a recurring struggle in my life, and what belief might be keeping it in place?

How have I been unkind to myself, and how can I practice more self-love?

What’s one thing I’m ready to release (a habit, belief, or relationship) to step into my best self?

If I truly believed I was worthy of health, love, and wealth, how would I act differently?

What’s one small action I can take today toward my healing?

Affirmations to Keep You Going

I am worthy of love, health, and abundance.

I release the past and embrace my healing journey with love and patience.

My mistakes do not define me—I am always growing and evolving.

I choose to see myself with love, kindness, and forgiveness.

Healing is a journey, and I am allowed to take it at my own pace.

Final Thought: Healing isn’t about fixing yourself—you were never broken to begin with. It’s about removing what’s blocking your light and letting yourself shine. And if you need help along the way, I’m here. Let’s talk.

[taquela16]

March Digest 2025

March 2025 My Life As A MomDownload

[urbingirl]

February Journal Prompts and Daily Numbers

Feb 2025 PromptsDownload February Month NumbersDownload

[myunhingedex]

Personal Growth and Healing Shadow Work Prompts

Below are some personal growth and healing shadow work prompts for anyone who wants to do this with me. You have the power to grow and heal from your abusive ex, and the toxic situation. You have the power to move forward and heal. <3 Healing starts with you. Forgive yourself and be kinder to you. Love yourself more. Heal.

How can I cultivate more self-compassion and forgiveness towards myself and others?

What are some healthy boundaries that I need to establish in my relationships and daily life

What are some self-sabotaging behaviors or thought patterns that hinder my progress?

How can I practice more authenticity and vulnerability in my interactions with others?

What are some new experiences or challenges that I can embrace to expand my comfort zone?

How can I cultivate a healthier relationship with my body and embrace its uniqueness

What steps can I take to heal past traumas and release emotional baggage?

How can I better connect with my intuition and trust my inner guidance?

What are some ways I can nourish my mind, body, and soul on a regular basis?

How can I find a balance between self-care and serving the needs of others?

[coffeejitters]

Journaling / Writing Prompt

In what situations are you most often misunderstood? Why is that?

[penandprompt]

On Creativity and Inspiration

Reflect on a recent moment when you felt a surge of creativity or inspiration. Describe the source of inspiration and how it motivated you to create or pursue something new.

Write about a time when you faced a creative block or felt uninspired. Explore the emotions and thoughts surrounding this experience, and consider strategies you can use to overcome future blocks.

Think about a creative activity or hobby you've always wanted to try. Write about what draws you to this particular outlet and how you can incorporate it into your life.

Describe a specific natural setting that has inspired your creativity. Reflect on the elements of nature that resonate with you and how you can infuse these inspirations into your creative work.

Write about your perspective on making mistakes in the creative process. How do you respond to imperfections, and how can you use them as opportunities for growth and learning?

Describe a ritual or routine you have to spark creativity. Reflect on how this ritual enhances your creative process and helps you get into a state of flow.

Reflect on a time when collaboration with others fueled your creativity. Write about the unique perspectives and ideas that emerged from working together.

[cinderpresss]

One Question A Day For NewlyWeds: A Journal for You and Me as Husband and Wife

One Question a Day for Newlyweds: You and Me as Husband and Wife This thoughtfully crafted journal is designed to help newly married couples build a strong foundation during the first 100 days of marriage. By answering a daily question, couples can deepen their connection, enhance communication, and create lasting memories.

Why This Book?

Daily Questions: Engage in meaningful conversations with 100 questions that cover a wide range of topics, from daily routines to future dreams, from personal values to shared goals.

Strengthen Your Bond: Foster intimacy and trust as you explore each other’s thoughts, feelings, and aspirations.

Celebrate Your Journey: Reflect on your wedding day, first dates, and significant milestones while looking ahead to the future with optimism and excitement.

Create Lasting Traditions: Establish rituals and traditions that will become the cornerstone of your married life.

What You’ll Discover Inside:

Deep Connection: Questions designed to help you understand each other on a deeper level, fostering emotional and intellectual intimacy.

Shared Goals: Conversations that encourage you to align your visions for the future, creating a unified path forward.

Daily Joy: Light-hearted and fun questions that bring laughter and joy to your everyday interactions.

Emotional Growth: Prompts that challenge you to reflect on your past experiences and how they shape your present relationship.

Perfect for All Couples:

One Question a Day for Newlyweds is an invaluable tool for any couple. Each question is crafted to inspire deep, meaningful conversations that will enhance your relationship and bring you closer together.

A Wonderful Gift:

This book makes a perfect wedding or anniversary gift for newlyweds. It’s a beautiful way to help couples start their journey together with love, understanding, and shared dreams. --- Buy a copy today!