#Japanese diet

[tokiovibes]

Japanese traditional “set-meal” Teishoku 定食 for breakfast 🍚🎣🍵🍳🥒🍲🥔🥗

[lionofchaeronea]

Shironeko (White Cat), woodblock print by Takahashi Shōtei, 1924 (National Diet Library, Tokyo)

[kinokoshoujoart]

scribbles based on my Another Wonderful Life file where i discovered Rock and Nami showing up together at Vesta’s farmhouse late at night on multiple occasions to cause various types of chaos and disturbance and havoc until Marlin and Vesta’s bedtime (which they both announce in unison to kick everyone out) this included

Rock levitating and attempting to rizz up vesta

Nami making a beeline for Celia’s room where she stands around making very subtle remarks (celia isn’t even in her room)

Marlin Enduring

haunting crime scene photos of the shenanigans:

[beautyandlifestyleblog86]

Nutrient-dense meal prep recipes that can help promote healthy eyesight:

1. Salmon and Quinoa Salad:

- Cook quinoa according to package instructions and let cool.

- Season salmon fillets with olive oil, lemon juice, and herbs, then bake until cooked through.

- Combine quinoa, mixed greens, cherry tomatoes, cucumber, and avocado in a bowl.

- Top with flaked salmon and a drizzle of balsamic vinaigrette.

2. Roasted Vegetable and Chickpea Buddha Bowl:

- Toss chopped sweet potatoes, bell peppers, zucchini, and red onion with olive oil and seasonings.

- Roast in the oven until vegetables are tender and slightly crispy.

- Serve over cooked quinoa or brown rice, along with roasted chickpeas and a dollop of hummus.

3. Spinach and Feta Stuffed Bell Peppers:

- Cut bell peppers in half lengthwise and remove seeds and membranes.

- Saute spinach, diced tomatoes, garlic, and feta cheese in a skillet until wilted.

- Stuff the bell peppers with the spinach mixture and bake until peppers are tender.

4. Lentil and Vegetable Soup:

- Saute onions, carrots, celery, and garlic in a large pot until softened.

- Add lentils, diced tomatoes, vegetable broth, and seasonings.

- Simmer until lentils are cooked through, then stir in chopped kale or spinach before serving.

5. Greek Chicken Bowls:

- Marinate chicken breasts in olive oil, lemon juice, garlic, and oregano.

- Grill or bake chicken until cooked through, then slice into strips.

- Serve over a bed of cooked quinoa or brown rice, along with cucumber, cherry tomatoes, red onion, feta cheese, and a drizzle of tzatziki sauce.

These meal prep recipes are packed with nutrients that are beneficial for eye health, including vitamins A, C, E, and zinc, as well as omega-3 fatty acids and antioxidants.

[vegan-nom-noms]

Iced Matcha Latte

[agnesandhilda]

damn bitch you really live like this?

[heretherebedork]

Asami has missed Yuki for so long and then he loses him so easily to his love for him, to the flame he's carried for years. This boy breaks my heart.

[dogandcatcomics]

Attribution: Utagawa Yoshifuji 歌川芳藤, real name Nishimura Tōtarō 西村藤太郎 (Japan, 1828-1887). Woodblock print, omocha-e 玩具絵, (toy print, meant for children). This one has admirable cats. Thanks to @paulalupkin for the tip.

[sikfankitchen]

Natto (Japanese Fermented Soy Beans) Rice Bowl! Super Healthy!

[could-they-be-a-pro-wrestler]

How successful would Pepsiman…

Would you like to submit a character? Click this link if you do!

[shihlun]

Kōji Wakamatsu

- Ecstasy of the Angels

1972

[lionofchaeronea]

Morning at Cape Inubō, Hasui Kawase, 1931

[victorvmx]

Nagano Tonic: Natural Weight Loss & Energy Boost Formula

click here to buy https://bit.ly/4f2MtRI

[beautyandlifestyleblog86]

Fiber is an important nutrient that supports digestive health, helps regulate blood sugar levels, and promotes a feeling of fullness. Including a variety of high-fiber foods in your diet can help support overall health and well-being. Here are some foods that are rich in fiber:

1. Whole Grains: Whole grains like oats, brown rice, quinoa, barley, whole wheat, and bulgur are good sources of fiber.

2. Fruits: Berries, apples, pears, oranges, bananas, and avocados are all high in fiber.

3. Vegetables: Broccoli, Brussels sprouts, spinach, kale, carrots, sweet potatoes, and artichokes are all packed with fiber.

4. Legumes: Beans, lentils, chickpeas, and peas are excellent sources of fiber and plant-based protein.

5. Nuts and Seeds: Almonds, chia seeds, flaxseeds, pumpkin seeds, and sunflower seeds are all high in fiber.

6. Whole Grain Pasta and Bread: Opt for whole grain pasta and bread made from whole wheat, oats, quinoa, or other whole grains for a fiber boost.

7. Popcorn: Air-popped popcorn is a whole grain snack that is high in fiber and low in calories.

8. Potatoes: Sweet potatoes and white potatoes with the skin on are good sources of fiber.

9. Berries: Blueberries, strawberries, raspberries, and blackberries are all high in fiber and antioxidants.

10. Chia Seeds: Chia seeds are a superfood that is rich in fiber, omega-3 fatty acids, and antioxidants.

Including a variety of these high-fiber foods in your diet can help support digestive health, promote satiety, and regulate blood sugar levels. Aim to incorporate a mix of fruits, vegetables, whole grains, legumes, nuts, and seeds into your meals and snacks to ensure you are getting an adequate intake of fiber.

[vegan-nom-noms]

Vegan Ramen Noodles

[cauterisen]

kimiko's mom's family being tokyo born diet members / lawyers / doctors?