#Iron deficiency effects on hair

[healthmonastery]

Iron Deficiency - Causes, Symptoms, and How to Fight Back

In the grand theater of health, iron plays a leading role, but its importance often goes unnoticed until the curtains rise on an unexpected villain: iron deficiency. This common concern affects millions worldwide, sapping energy and dimming vitality. But fear not, for in this spotlight, we’ll uncover the causes, symptoms, and arm you with the knowledge to triumph over iron deficiency. The Iron…

[love-in-my-twenties]

Habits that changed my life for the better

I stopped joking about myself. It was mostly about suicide jokes (it was a decision that I made after the worst moment of my journey with depression, if I can call it that), but, really, it's about all self-deprecating stuff. It may be just jokes, but it stays in your brain.

Positive attitude. It's similar to manifestation, in a way, but in a... down to earth way, I guess. Thinking positively about stuff changes everything for me. Almost everything is simpler.

I deleted Twitter. It may be a different social media for everyone, of course - now probably TikTok for most - but, well, Twitter was where I spent long hours everyday. I started taking breaks from it about a year and a half ago and deleted it in August. It was hard - I loved the community there and I miss the daily updates from my fav fandoms, but it's for the best. I still can't explain how Twitter affected me but I do feel better since I stopped spending so much time there.

Taking vitamins. I didn't think it would really make a difference but it definitely did. The biggest surprise for me was vitamin C - my immune system has improved super quickly when I started supplementing it. I didn't even realise how bad it was before. Other than that, I take B complex, A+E (hair, skin), and iron (i tend to have a deficiency of it). (& D when it's winter).

Having a consistent skin care routine. It's calming and both doing the routine and seeing the effects make me feel better. (I do realise that many people have more demanding skin than me and searching for the right products can be frustrating and expensive. I'm just talking about my experience).

Other things that I think are worth mentioning:

Therapy - just a short explanation that I've been on therapy (with breaks) for about 6 years now. I've had social anxiety for most of my life, now still struggle with depression (and amnesia, actually) a bit, but what I wanted to mention here is that I learned a lot from it. It's obvious, but I just think it's important to pinpoint that I did not just learn how to think more positively and love myself by myself.

Exercising! - I still struggle to make it a habit, but when I actually do exercise regularly (I do pilates), I really feel better. It's worth it.

Hydration - same with drinking water. I really don't think I have to explain it in any way lol.

[unicyclehippo]

ok so i submitted a story for a competition & didn't get far but i was pretty happy with it so imma post it here for y'all. pls enjoy!

YEAR OF THE WOLF

Blood and shampoo wash pink down the shower drain. My body aches, back hot with pain. I gotta stretch more, I think, before remembering what time of month it is.

I’m not stupid, I want that to be known up top.

Tired? Yes. A bit forgetful now and then? Certainly. Overly reliant on blind optimism? Of course. Who can afford for things to go wrong these days? But stupid? No. Not about this, anyway. I’ve known for almost a decade that I’m a werewolf. I just thought if I ignored it long enough it would stop, or at least stay low on the list of important things I had to deal with—somewhere between turning thirty and the world burning down around our ears.

Still, it manages to take me by surprise each month. I see the blood, feel the shift-pull-crack of bones and vitals, the wet throb of viscera and organs, as my body reshapes itself. The wolf and I share a space not big enough for two; something must give way.

I lose time daydreaming about it. Transforming. My only plan for the day is work, maybe video games later, cooking dinner. I could call in sick. I could clear away the bathmat and towels and fall to my hands and knees and change into something bloody and terrible and wonderful, I could lay myself down on the soft carpet in the sunrays, decadent, I could leap from my balcony, powerful, and lope away into the bush off the track to explore the silver-blue of the leaves and the cathedral termite mounds, I could—

The shower pipes groan, rattle, and spit freezing water down onto me.

I don’t transform.

I towel off. The mirror shows me a human with the same soft features as ever. Shampoo suds clinging to my shoulders. Hair cut short and plastered down on chalk-white skin paler than usual. The doctor warned me low iron was a side-effect of transformation but I look myself over for another cause. Lift my arms, twist to check my back. There’s a pimple or two where my binder digs in but no injuries. I promise the doctor in my head I’ll bring it up at our next appointment.

My doctor is a careful woman, dedicated and precise. She sits primly and dresses well—her blouse is fashionable, flowery, her trousers professional and practical. She keeps notes in a leatherbound book and her thoughts securely behind her eyes. She asked me to keep track of any changes Inoticed. I pull out a crumpled receipt where I’d scrawled some notes.

tired

hungry

headaches

more dreams than usual

tired—oh I already wrote that down. still true

irritated way more by stuff?

jaw hurts?

‘Alright,’ she says, writing it down on her page about me.

I sit hunched opposite her, then fix my posture, then let my shoulders droop again, conscious of being too broad, too big. In the time it takes for her to commit a few brief notes to paper, I’m struggling not to get distracted by the lights and their electric buzz—the popping stop and start as the filaments crackle in the bulbs. My eyes wander over neat stacks of paperwork, a penholder with all the pens pointed in the same direction.

‘We’re going to order a blood test. You’re right, the fatigue and headaches could be an indicator of iron deficiency.’

‘Okay.’

‘Do you know if there’s a history?’

‘Of…iron deficiency?’

She smiles. ‘Of lycanthropy.’

The question makes my head spin. There’s been some excitement about there being some genetic predisposition to lycanthropy (unconfirmed), which half my friends were leery of, seeing the research as another way for hunters to exterminate us, and half took to romantic spirals, daydreaming about their ancestors being just like them. But the doc is asking about, like, my parents and grandparents, and it makes me laugh.

‘No. No way.’ I think harder. Is it possible? My maternal grandparents, definitely not. But my dad’s parents…I don’t know that well. ‘I could ask, maybe.’

After the three haphazard sessions we’ve had stretching across eleven months, which chiefly feature my repeated and sustained reluctance to talk, she indicates her doubt with a quiet raised brow.

It’s fair. I don’t tend to do things I don’t want to do, even if they’re important. Sometimes, especially if they’re important.

At the end of our fifteen-minute session, she walks me to the door and beneath the stench of eucalyptus-scented cleaner that makes my nose itch and head ache, I catch a whiff of her cologne. Wood pine and wild.

I think about it all day.

Has she helped me because she’s like me? The thought races ahead of me, tempting; I sprint after it. I wonder what she wears at home. Does she google boxers for bed because they seem so comfortable? Does she veer at the last moment to Boyfriend shorts! Now in satin – for HER! Or does she kick the world off at the front door next to her shoes and just…exist. Is she like me? Just a person who does things? Or is she a woman who does things? Or a person who does woman things or a woman who does womanly things or a woman who does things knowing they’re not womanly and caring or not caring? Does she splinter the cage that would contain her and let the hungry animal of her body carry her to meat and sleep and hunting and to the warmth of her partner at rest?

Is she like me?

As a kid, I wanted to take karate. My brother wanted to sing. Somehow, I ended up in the music class. It was in a demountable that creaked, off-key, with every step and stunk of the creek next door. The singing teacher had a red round face and told me not to sing too loud—I was practicing to be part of the choir, I should be part of the group. That group was made up entirely of nervous and near-silent girls who shivered with the desire above all else not to stand out. (I learned that part well.)

On the other side of school, my brother stood in karate class with a teacher who ignored him and older boys who picked on him—he was short back then, with baby fat still on his cheeks, and had a close relationship with boredom and distraction that came from being smarter than most.

Once we figured out the joke being played on us, our places switched, we made a pact to teach each other what we learned. It didn’t last. Within three lessons, I spent more time on the walk to the classroom than in class; I dawdled in the fields and by the creek, tracking beetles and digging for dinosaur bones in the mud. When I did arrive, it was twenty-five minutes late with dirt under my nails and finally the teacher told me not to show up. My brother took a faster approach and called the teacher a moron. Mum had to pick him up early from class and neither of us learned very much.

My gran lives hours away and I never got the impression she liked me much. I think about sitting in her drawing room, the sticky-sugar smell from bottles of fancy port on the shelf, and her sitting opposite, eyes hawklike, mouth pursed and tongue sharp. I don’t visit her. I think about asking my dad instead and, while he does like me, he doesn’t like werewolves and I’m not ready to risk exile.

I get my blood drawn. The doctor prescribes iron pills and congratulates me on my teeth coming in.

My mother doesn’t like my sharp teeth or short hair or the way I sit. I want to tell her I didn’t do anything to my teeth; that if anyone is to blame for the handsome jut of my canines, the neat, careful way they can tear flesh from bone, it’s her. She made me. But saying stuff like that only opens up the room for more questions.

‘Do you like it? Looking like that?’

It will hurt her if I say yes. When you are a daughter, wanting to change means you don’t want to become your mother, which means you don’t love her.

I can’t say no.

The wolf stirs. It wants me to say yes. It loves fiercely and loves me most of all. But it isn’t the one who has to live here—work, be a daughter, a sister. It won’t be the one who has to listen to my mother tell me to be sure before I tell anyone else because there’s no going back and people will hate me for it, just for being, and that she can’t support me doing that to myself, that it’s against the god she’s never thought twice about, and has someone talked me into it?

I’m not ready for that.

‘It’s just teeth,’ I say.

She shakes her head but doesn’t ask any more questions. I think she’s scared I’ll tell her the truth.

am i a coward?

My friend Luna takes a long while to answer.

While I wait, I wash the dishes I’ve been “soaking” for three days; the kitchen smells of dish soap when I’m done and the world is a little cleaner. Outside, my balcony is drenched in sunlight. I make my coffee and sit out there, turning my nose to the wind. Somewhere close by, someone is cooking chicken loaded up with paprika. It’s more accurate to say they’re burning chicken. Next door, my neighbour digs through the rich dirt of their garden and plants rosemary and lavender.

My phone lights up.

No, she says. Then, Why do you ask?

the whole werewolf thing. i won’t transform, wont tell my family.

This reply is much faster. Definitely not.

i feel like one

First of all, you transform when it’s right & as much or little as you want & that changes from person to person. Second, being safe is not cowardly.

yeah

Do you want to tell them?

The coffee is gorgeously strong. After a few gulps, I feel like someone has brushed the cobwebs out of my head.

it’s like. there’s this version of me in their heads that isn’t real yknow. like im not a person im a cloud in person shape & sometimes they get a glimpse of my hand or whatever. & its safe inside the cloud its harder to hit me but . they cant see me

Mm

sorry i know this is teenager shit

In the distance, a fire alarm starts to blare.

No it’s good. I get it, obviously. And you know my parents were awful when I told them but we go running every month now. The question isn’t “am I a coward”. The question is, are you prepared to confront that version of yourself in their heads? Are you ready for it to change?

i wish i knew. how it would change i mean. bc i feel like if i knew for Sure that they would take it badly then that’s one thing & i could deal w that. & if i knew theyd be fine w it i could deal with That but. i don’t know. & its freaking me out. but it’s also like…ok i don’t live w them, i’ve got a job, idont rely on them for anything. what real bad consequences could there be?

Dots pop up at the bottom of the screen. They disappear after a minute, then reappear, as Luna takes her time to answer. Finally, she says,

By announcing the real version of yourself, you open yourself up to vulnerability. Things that didn’t bother you before will feel uncomfortable or hurt because it touches you. And when you change the way that you exist in the eyes of people who are supposed to love you unconditionally, you invite the possibility that they will reveal the love was in fact conditional & not for you, that you somehow failed to live up to the person they imagined you to be

mate i’m already scraping the bottom lol

You’re wonderful, Luna says, because she can tell when a joke isn’t really a joke. Her worst trait. If they can’t see that, it doesn’t mean it’s not true.

yeah

You don’t have to tell everyone. You could pick whoever would take it best & get someone on your side. When I take too long to answer, Luna sends a string of photos—her dogs, her family in matching hiking shirts, the view of the nearly full moonon her side of the world. I’m on your side, she says. Always. Let me know how it goes.

The full moon burns, beckons. We are both gloriously awake this time. I have never been more awake. The sky is a black lake and when it rains we taste space and stars and smog. The stairs are slick with the rain. On all fours we are sure, quick, eager! The grass is waiting for us! Splendid! Everything is incandescent in silver, including me. The grass—dew-wet, green scent full in our nose—invites us to roll in it, sticks its seedlings to our fur, tagalongs on our adventure. We run! Smell everything! ticklegrass wetmoss possum pee BUG rough brick mud SPIKY plant big tree lavender dog smell road gutter old leaves bird feathers vinegar shARP on my tongue bag crinkles between our teeth

The days’ heat still smoulders on the surface of the road. We are standing in the centre of it, massive, when a car crests the hill. It stops, engine rumbling and blue-glare lights illuminating us. It waits for us to cross the road before driving on. The driver stares from their seat. In one easy jump, we clear the fence and disappear.

Three more streets and the road ends. The world is huge, bigger than I could have imagined. There’s dirt here! dirt mud rocks beetles scuffling under the leaves koala musk leads to claw marks at the base of trees.

The wolf likes it when I’m awake. It wants to show me the world. Look, its questing nose says, look what you miss out on when you sleep.

It takes us to a termite mound and we listen to them sing.

We stay out all night, trekking through the pocket of national park. I am the biggest thing in the forest. Nothing frightens me. We find a creek filled with every fascination the world has to offer. Ten thousand wet stones, bottle caps, an ill-tempered fish.

When the sun rises, I am sore and covered in blood. I call my brother to pick me up. I stand by the edge of the park to wait for him; at the bottom of the hill, the highway stretches out like a grey branch, cars buzzing along it like bugs. A firefly splits off from it, flying towards me.

The yellow of the headlights cuts through the trees. Inside the car, my brother jumps when he sees me and the light reflecting off my eyes. The wolf is still awake and we move fast and strong to the passenger side door.

He knows.

I can tell. Smell it on him, see it in his uneasy posture. He knows and still I can’t say it. It feels like I’ve swallowed a bird whole, alive. It trembles, stuck in my throat. When I think about talking it pecks at my tongue and if I open my mouth, if I try to explain, he will see my bloody tongue and the bird and he’ll see me all wrong, all the ugly brutish parts of me I’d like to keep hidden, if I can.

The wolf is still awake. It isn’t scared; it is massive and powerful, it can bite through anything, it can run forever without getting tired. We can. And if there is ever a time to talk to my brother, to let him know who I am, it is now.

I do not want him to think I am a bloody-mouthed girl.

I want him to know I am not a coward. I am myself, a werewolf, alive and finally happy for it.

The wolf yawns. I catch a glimpse of my teeth in the mirror, sharp.

‘Hey.’ Of all the ways to break a very tense silence, it’s not the worst. ‘Thank you. For picking me up.’

He risks a look at me, away from the road. ‘Are you okay?’

‘Yeah.’

A muscle tics in his cheek as he chews on silence. He’s upset that I won’t say more. So am I. I want to. The bird is in the way. I have always had to trick myself into talking; it is never easy, not in doctor’s office, not in my parents’ home, not in the forest, or my brother’s car.

We slow. Ahead, the traffic lights paint the dashboard red. The car shivers around us, idling. I can feel it shake through my bare feet, dirty and scratched up from the rocks, pressed to the rubber floor mats.

The first word comes out like a pulled tooth.

‘I—need to say.’ He glances my way. I think, briefly, about jumping out the window but the light turns green so I can’t. I have to talk instead. ‘I’m a werewolf.’

He drives. I realise he must have been waiting to talk, really talk, because this is the first time I’ve been in his car without music playing.

‘I think the proper term is lycanthrope,’ he says, finally.

‘Dude.’

‘Sorry. Just, medically speaking...’ He shakes his head. Drums his fingers against the wheel. ‘How long?’

‘I dunno.’ I do. A decade of knowing and doing nothing about it. Almost a year of thinking very hard about it and doing slightly more.

He knows me better than my doctor; both his eyebrows shoot up to his hairline, entirely unconvinced.

‘I’m still me,’ I tell him, because that’s what everyone says in books and movies. I guess it’s what you’re supposed to say. What I want to say is that I’m more me than ever. What I want him to say is thank you, and I’m his favourite person, and that he understands how hard it was for me to share but he’s proud of me. But I would have to ask for that and the bird in my throat won’t budge.

‘Okay. Wow. So… Are you going to move? Change your name? Are you going to get claws? A tail?’

‘Okay, never ask me that again.’ He laughs. ‘And no. I don’t think so. I kind of like that it’s not super obvious. It’s no-ones business but mine.’

‘And mine now.’ I think he’s smiling, a little. ‘Why did you tell me? If you don’t want anyone to know?’

I wish I was still a wolf. If I were a wolf, I would howl and people would understand. The tenor, the tremble, the shivering cadence. There would be no need for picking the right words, no eye contact, no consequences for an ill-timed joke, no shame for feeling everything so big and weird, like there’s a forest in my chest and a songbird choir blocking up my throat. My hands itch as the claws retract under my skin and I fight to keep from scratching, fidgeting. I turn to stare out the window.

To his reflection in the glass, I say, ‘I want you to like me.’

‘Of course I like you—’

‘I’m louder like this,’ I whisper. He looks unconvinced, which is fair. I’m still hiding. ‘Messy. Bigger and stubborn and hairier and angrier. It’s not the wolf. I’m like that too. I wanna be like that. Real. I’m so—I’m so tired. All the time. I don’t want to pretend anymore. I want to be me and I want you to like me as me.’

My back aches as everything in me crunches back into place. The wolf is asleep and it has left me alone with my words and my brother.

‘I really love you,’ he tells me as he pulls up outside my house. He puts his hand warm on mine. He doesn’t flinch at the blood. He hugs me close. Plucks a leaf from my hair.

My brother offers to come with me to tell our parents. It probably would have been smart but I’m still wary. If it goes bad…I don’t want him to see that.

‘How did it happen?’ my mother asks when I’m done, like it’s something you can catch.

For a moment, I entertain the thought of lying.

Do you remember my uni friend? Verne? Well he’s part of a pack and if he brings in three new werewolves over three months, and they each bring in three new werewolves, he gets a bonus. Why? Are you interested in this exciting new life opportunity?

I can’t joke about it yet. Worst outcome, she thinks I’m serious about it being a some kind of cult. Less worse but still bad outcome, she thinks I’m being unserious about the whole thing. Nevermind that I have thought about it every day for ten years, this inevitable confrontation, this moment where I have to explain myself, defend my existence, back up my claims with proof and research like it’s my thesis. I tell her,

‘It just made sense.’

She likes that less than she would have if I’d joked about it, gets all stiff and pinched.

‘It doesn’t make sense to me. I don’t understand where this is coming from—you’re human. You’re not –‘ She shakes her head. ‘Maybe if you left the house more often. These things you’re imagining about yourself, if you were around more people…you’re not like that. You’re lovely,’ she insists. ‘You’re not that.’

It should hurt to hear. It probably does, in a way I’ll feel five years down the line, and I’ll wish that I had bit back, told her that just because she thinks there’s something wrong with me doesn’t make it true.

My dad hasn’t said anything.

When I look at him, he’s staring down at his plate. He eats everything on it, even the tomatoes he usually tries to hide under the broccoli stems. Then he stands, puts it in the dishwasher, and walks away.

‘It’ll pass,’ my mother tells me. ‘You’ll come to your senses. This won’t last—don’t do anything permanent. Don’t do anything you’ll regret.’

Don’t give in.

Don’t transform.

Don’t smile wide enough to show your teeth.

Don’t tell anyone else.

I realise I’ve been trying my hardest not to do anything, like being nothing would be preferable to being me. When did I get the idea that to starve would be better than anyone seeing me hungry?

‘I don’t want to hide anymore.’

‘But it’s no-one’s business,’ she insists. ‘I don’t understand why anyone needs to know, I mean, I don’t go around telling people I’m human.’

The words sound different coming from her mouth but they’re the same.

It’s no-ones business but mine. That’s what I told my brother and I thought I meant it but now I think I was still scared. Biting off bits of myself before anyone pulled out the silverware and cut it from me.

There’s a bird in my throat and the little bastard is choking me. It’s not fair. I don’t want to die without saying what I mean for once.

I bite down on it, blood between my teeth.

‘It’s not the same thing,’ I snap. There’s a gorgeous growl to my words I’ve never heard before. No one told me that would happen. I love it. I love the sound of my voice. ‘No one tries to kill you because you’re human.’

‘Exactly!’

When I stand up fast, chair scraping against the floor, she freezes. Caught between telling me to pick up the chair first and not knowing how to talk to a monster in her daughter’s skin.

It hadn’t occurred to me that telling the truth wouldn’t change just me.

Staring back at my mother, I find I don’t much like the woman I see. If that’s what awaited me, I’m glad to have changed. The world is huge and beautiful and painful and I am kinder, stronger, hardier for it.

I pick up my bag from the floor.

‘I’m the same person, it’s just now you know I’m a werewolf. When we went out for lunch last week? Werewolf. When I got you groceries when you were sick? Werewolf. Every birthday, holiday, every vacation we’ve had since I was nineteen? Werewolf.’

She looks sick. Puts a hand on the counter to steady herself.

When I get home, I’m going to curl up in my closet for a week. The bird is going to come back any second now with backup. Eagles, this time. ‘I’ve had a really long time to think about this and you haven’t so I’m - I’ll give you time. But you should know that I’m happy and healthy and safe. All the things you said you wanted for me.’

As I leave her house, maybe for the last time, I hope she’ll call. I don’t know if she will.

I have been sleeping better and dreaming more. In my dreams, I am always the same. I have a wolf head, with sharp teeth and keen eyes. I sing with a powerful voice that has unsettled for centuries. I cannot see my pack but I can hear them out there, howling. My body is the same; the only difference are the claw marks across my flat chest, red and raw and careful. I am not dead, only transformed.

[imbalancedribbon]

supplements purposes:

Here’s a breakdown of what each of these supplements does:

1. Magnesium

• Function: Supports muscle and nerve function, energy production, and bone health.

• Benefits: Helps with relaxation, sleep, blood pressure regulation, and reducing muscle cramps.

• Deficiency Symptoms: Fatigue, muscle weakness, cramps, irregular heartbeat.

2. Apple Cider Vinegar (ACV)

• Function: Aids digestion, metabolism, and blood sugar regulation.

• Benefits: May help with weight management, gut health, and blood sugar control. Some use it for appetite suppression and antibacterial properties.

• Potential Side Effects: Can erode tooth enamel if consumed undiluted.

3. Iron

• Function: Essential for oxygen transport in the blood via hemoglobin.

• Benefits: Prevents anemia, improves energy levels, supports cognitive function.

• Deficiency Symptoms: Fatigue, weakness, pale skin, dizziness.

4. Fish Oil (Omega-3 Fatty Acids)

• Function: Supports brain, heart, and joint health.

• Benefits: Reduces inflammation, improves mood, enhances cognitive function, supports cardiovascular health.

• Deficiency Symptoms: Dry skin, joint pain, mood swings, memory issues.

5. Multivitamin (Vitamin A/C/D/E, Niacin, B6/B12, Folate, Biotin, Iodine, Potassium, Zinc, Selenium, Chromium, Sodium, Boron Citrate)

• Function: Covers a broad range of essential nutrients for overall health.

• Benefits:

• Vitamin A – Supports vision, skin health, and immunity.

• Vitamin C – Boosts the immune system, aids in collagen production, and is an antioxidant.

• Vitamin D – Supports bone health, immune function, and mood.

• Vitamin E – Antioxidant, protects cells from damage.

• Niacin (B3) – Supports metabolism, skin health, and brain function.

• Vitamin B6 – Helps brain development, metabolism, and immune function.

• Vitamin B12 – Important for energy production and nerve function.

• Folate (B9) – Supports cell growth, brain function, and pregnancy health.

• Biotin (B7) – Supports hair, skin, nails, and metabolism.

• Iodine – Essential for thyroid hormone production.

• Potassium – Regulates fluid balance, muscle contractions, and nerve signals.

• Zinc – Supports immune function, wound healing, and metabolism.

• Selenium – Antioxidant, supports thyroid function and immunity.

• Chromium – Helps regulate blood sugar.

• Sodium – Essential for nerve function and hydration balance.

• Boron Citrate – Supports bone health, hormone regulation, and brain function.

6. Creatine

• Function: Helps with energy production in muscles.

• Benefits: Improves strength, muscle growth, exercise performance, and cognitive function.

• Deficiency Symptoms: Not essential in diet, but low levels may reduce athletic performance.

7. Vitamin D

• Function: Supports calcium absorption, immune health, and mood regulation.

• Benefits: Strengthens bones, reduces inflammation, supports immune function.

• Deficiency Symptoms: Weak bones, fatigue, depression, weakened immune system.

Let me know if you want more details on any of these!

[radskull-69]

SELF INSERT X PETE DINUNZIO

REMAKE!

I accidentally made the hat blue, it was supposed to be green.. whoopsie.

anywho, I’m thinking ab making radley (self inserts name) into an alien fanatic over anything else, and maybe a bit of a robot fan too.

Undiagnosed autistic boy who was accused of being a ‘robot from outer space’ growing up for how different he was, (like from the move ‘meet Dave’)

he now thinks he’s a robot.

Italian and kiwi, is really pale and has darker hair then the rest of his family since he doesn’t leave his room a lot.

pathetically weak, like, has a terrible iron deficiency and whines about the softer punches thrown at him, skinny too, short, can’t run for shit- the complete opposite of his older brother.

never takes his hate off.

thinks comics are made by the government and are actually about secret experiments they plan on making real (he’s a theorist-)

thinks cats are aliens, thinks the Eltingville club is super cool and wants to join but isn’t allowed to (I mean look at him-)

try’s to communicate with stray cats to get them to spill mars’ secrets (and to pet them)

plays softball but is terrible at it, likes to draw a lot too.

has older brother who is sorta buddies with the club members since he too is a comic reading incel, drags Radley to the comic book store to ‘educate’ him.

also has three little sisters, so he’s basically the middle child.

particularly close with Jerry the most, likes to ramble out dnd oc’s though radley has never played the game.

is online friends with Josh and they talk about space and alien movies, like Star Wars, and like to review or show eachothers fanfiction, they don’t know they’re online friends tho when they see eachother irl since their accounts remain anonymous.

is on Pete’s good side since radley is always up to watch a horror movie, even though it gives him terrible nightmares and paranoia, he’s more interested in the special effects and making of movies then anything. But he does find monsters cool at least.

Dresses up as a green character every year for Halloween.

for every science assessment he either makes a classic planetarium with small balls, or makes a tiny functioning rocket ship.

‘Plays’ with his action figures, has been ruthlessly bullied for it when he was caught by his brother.

Doesn’t know he ain’t straight yet, the only reason he even buys comics (aside from his brother forcing him to) is because he finds the men in the comics hot.. (lobo, hellboy, joker, most dc heroes..)

has mini binoculars on him at all times (to stare at the moon, and girls.. and boys.)

got braces wayyyy too late, is now 16 and he finally has them. Yeesh.

has his ears pierced but was called gay so he doesn’t wear them anymore, the holes closed up and he’s sad ab it :(

thanks to him being Italian he’s really hairy everywhere BUT his face, cannot grow any facial hair and is really envious of his brother and Pete.

works at the comic book store despite his beliefs, doesn’t like joe that much but is a suck up. Is good friends with iron jaw, the customers call him ‘metal maw’ to match due to their braces.. he doesn’t mind too much tho.

secretly likes mlp, relates to fluttershy the most.

[jasmine326]

Ninja headcanon time y'all!!

I'm under stimulated, bored, and obsessing over the ninja Bois!! So here are some headcanons I have about their powers.

I feel like you can't have such powerful abilities without there being drawbacks and mishaps:

Kai being always hot, even when it's snowing outside he's wearing sandals and a tank top. You could probably cook bacon on his skin on a hot day. When Lloyd was a kid and he was cold he would definitely sit and hug his big bro on the couch while he played video games.

Jay absolutely, under no circumstances, can NOT, go out in a thunderstorm. He will be struck with lightning. I mean it obviously won't kill him, it's his own element after all, but it will ruin his clothes, hurt like absolute hell, and gives him such a rush you'd think he was on crack. You thought he talked a lot normally, wait till he's been struck twice with lightning in the past ten minutes.

Cole has to have way more vitamins and minerals than the rest of the ninja on a daily basis. If he spends two days or more without a good healthy meal full of all the good stuff he'll start to feel the effects ex. The iron deficiency thing (you know what I'm talking abt).

Zane doesn't really have a lot to worry about, he can probably get too cold but he has some antifreeze to counteract that 💀. He's a machine and he's efficient, though that doesn't stop him from having to pick ice out of his gears sometimes. He'll wake up in the morning and he can't move his arm or his leg and he'll ask Nya for her hair dryer or Kai for his fire to thaw him out.

Nya drinks so much water, like gallons a day. She drank a lot of water when she was little but it definitely increased when she unlocked her elemental powers. She is so sensitive to dehydration that if she ate a Popeyes biscuit she'd die on the spot.

Lloyd is usually super chill, but sometimes when it's been real quiet on the crime front in ninjago he'll get so energetic. His element is energy (idk what they've been doing in dragons rising so his power is still energy to me don't @ me) so when he hasn't had to use his power it makes him super hyper and restless. Because of this, while his brothers are off being lazy he'll go train for a little bit and get some of that energy off. This leads to him having more training under his belt than the other ninja.

(prolly been done before but oh well there's nothing new under the sun as they say ¯⁠\⁠_⁠(⁠ツ⁠)⁠_⁠/⁠¯)

[poedays]

Specific things about my Listeners (because why not)

This includes: Angel, Babe, Sweetheart (Redacted Audio), and Knight, Ranger, and Seer (CastleAudios).

—- —- —-

Angel:

Cassidy Shaw | She/They/He

- ‘I / Me / Myself’ by Will Wood is her song, she listened to it when it came out and obsessed over it. Cass is a certified Will Wood fan and it is a part of their personality.

- Makes jokes about having dropped out of high school, and to this day no one knows if they’ve been joking or not.

- > At times David has believed they aren’t joking simply because of some of the questionable things they get wrong.

- Has wing tattoos on her shoulder blades as an homage to their pet name.

- Got David to teach her how to box and is really passionate about it.

Babe:

Ellis Talbot-Ettore | He/Him

- Has Italian heritage and parallels Ash’s terrible skills in cooking.

- > The two have had little homemade pizza nights and Asher admits that homemade is better than Max’s, but he still orders out a lot for the wings mostly.

- Goes to the gym pretty regularly with the mantra ‘have to work out to be able to carry Asher’. Ellis used to just think this as a joke but after the Inversion he’s really focused on this in a trauma way.

- Wanted to be a firefighter when he was growing up. He had the friendly demeanour and passion, but somewhere along the way he was pushed towards a more scholarly career.

- Is really interested in Venus-Flytraps.

Sweatheart:

Calvin ‘Cal’ | They/He

- Makes Calvin Klein Jokes.

- Has an iron deficiency but forgets to take their pills so they end up crashing a lot of the time. Work at the department does not help with the sleep schedule nor remembering things before or after work.

- > Milo often goes with them to get iron infusions. The department covers most of their health insurance to make sure no one complains about any side effects of how things are run.

- When they were growing up, phasing through things made them throw up due to some sort of motion sickness.

- Has an older sister that begged them not to join the department and whenever the two see each other work is a bitter topic of conversation.

—- —- —-

Knight:

Wilson | He/Him

- Does not introduce himself as Wilson, or anything to do with his actual name. He just says ‘my friends call me knight’ and that’s that.

- > Claire and Beth call him Will.

- He has ‘if lost, return to Claire Greene’ sewn into the collar of his shifter clothes and when he shifts the little sash around his back paw (see castle’s post about the shifter clothes) says the same thing.

- Has been defenestrated by Beth once or twice.

- Have had half joking, half completely serious conversations with Evie about enjoying being called ‘puppy’.

- > He will never outright admit it because he knows somehow that Claire and Beth will find out and make fun of him for it.

Ranger:

Ava | She/Her

- Literally no one calls her Ava, it’s nickname after nickname after nickname. Except for Diane, Diane calls her Ava and no one else has that privilege.

- Was in Girl Scouts.

- Her parents forbid her to cut her hair short when she was growing up so when she moved to Glenwood, she cut it all off to a pixie-cut.

- > She runs her hand through her hair when she’s stressed.

Seer:

Mallory ‘Rory’ | They/She

- Rory and Beth confine in each other about having old people names: Bethany and Mallory sound like a lovely pair of grandmothers.

- Is Wasian and learnt how to cut up fruit in those really specific ways as a skill to ‘impress a future suitor’. When Beth found out she may or may not have laughed at them.

- Likes to braid Beth’s hair when they’re in a group setting -> if Beth’s just talking and Seer’s hasn’t got anything to say they just end up putting little braids in Beth’s hair.

- Sometimes their visions bleed into their dreams and when they wake up they can’t tell what was real and what their mind just made up.

- > They have really lucid nightmares.

[oneshotnewbie]

Is there a tiny little chance that you will update <Missing for a Decade> soon? I absolutely love this idea, and I would love to read more of it!! <33

Supergirl - Missing for a Decade Part 5

Trigger Warning: This one-shot includes the topic of abduction and mentions of abuse. These plots are presented. If this triggers you too easily or you just can´t handle those subjects, I urge you NOT to read this work. I am NOT embellishing this topic under any circumstance. Read at your own risk.

Authors Note: Here you have a new chapter ♥ I'm going to edit the older chapters again since I don't like them and they seem a bit inconsistent when I look at this current chapter

ᕚ---ᕘ

"You came to talk to me about your sister and niece before you take them home?" the older gentleman asked, clearing his throat and turning completely to the women who had entered his office. "Yes,"

"I have treated more than hundred kidnapping victims, but none like your sister. Despite her captivity, she is open to other people and hardly scared which fascinates me. She is very strong," The doctor folded the remaining files on his desk and clasped his hands on the table in front of his torso, fingers locked tightly together. "You know, every victim presents a new challenge and it is like reading a map of battered bodies that have been unjustly violated"

Both Alex and Kara interestingly pulled a chair from the corner and listened to the doctor go into more details about your health, the various tests and examinations that they did on you.

"She is chronically underweight, physically atrophied. She has anemia, vitamin D and iron deficiencies, and some skin lesions and inflammation from the lack of natural light." he unbuttons the cuffs of his shirt sleeves and rolled them up. "Y/n Danvers shows signs of severe violence over the last few years. Broken bones that healed incorrectly and scars all over her body"

The grey-haired hesitates with another answer and bows his head down, wanting to give Kara and Alex a moment to digest the information. The office is suddenly quieter than it was at the beginning of the conversation. "What about Gracie?"

The man in front of them started to smile and looked at the two older Danvers with glittering eyes. "Despite the circumstances, your sister did a good job. Grace Danvers is a bright little girl with particularly good language skills despite her young age"

"Any signs of injury? Does she have bruises or healed broken bones?

He shook his head violently and took away all their fears with immediate effect. "No, she is a perfectly healthy girl. No vitamin deficiencies or signs of violence. No evidence of past fractures or other medical conditions. If I did not know better, I would say that her mother endured all of the abuse to protect her daughter"

The Danvers sisters nodded in unison and thanked your doctor for treating you so lavishly. Kara put one foot in front of the other as she left the office and waited for Alex to join in step. Together they walked back to your hospital room while going over the details of the injuries you had sustained in their minds.

ᕚ---ᕘ

A week had passed in which you slowly regained your strength in the hospital, slowly got used to your sisters around you and were able to get closer with them. While you were still adjusting to your new, free life, your little daughter explored everything she could get her hands on; running around the hospital with either Kara or Alex always by her side, having her aunts wrapped around her little finger since day one.

You stood nervously with your back to one of your older siblings, staring longingly out the window while your bony hand rested on the pane of glass. A sinister life stretched out behind it; a life you no longer knew. "I do not know if I am ready yet.." you replied to Kara, who sat on your bed and waited for you to take the first step outside. The first step to freedom and into a new life.

"There will never be a perfect moment, sweetheart. Nobody wants to imagine what you went through, but Alex and I will be by your side and support you. No matter how long it takes"

You nodded, saw her soft smile in the reflection and turned to her. The blonde extended her hand. You walked the last few inches that separated you, grabbed her hand so she could pull you into her arms. "Grace is already at the car with Alex and Maggie, trying out the new Nemo seat we bought for her"

You laughed briefly at the thought of how long and in how many stores the redhead must had been, desperate to find a car seat with your daughters favorite fish on it. She had wished for this one and, at the tender age of four, had already threatened not to sit in anything else but this one.

"We can go as soon as you are ready," softly, she kissed your dry and straggly hair, wrapped her arms tightly around you and savored the closeness she had missed so badly. You too snuggled up to her chest like a cat, took a deep breath of her perfume, which she still wore after all these years and let the moment sink in.

Kara´s heartbeat accelerated in your ears and her grip on you became tighter. A slight tremor emanated her body and her swallowing became stronger and heavier.

The sadness that overcame her was like an old friend who had accompanied her on the journey over the past few years. Not intrusive, but always in the foreground; always aiming to get her attention and cause deep pain where your love and closeness once found its place.

It stroked her hair every time she walked into your old room, whispered softly in her ear as in silent moments, she slid down the wall and broke down crying. Never leaving her side and always staying with her. The crushing feeling of never seeing you again, never hearing your footsteps creaking on the floor and never catching the sound of your voice ever again.

Your disappearance painted her world gray, pouring concrete over the once colorful rainbows of your being. You were the biggest concern between all the others. Your sisters were worn down by this eternal struggle - the circle of cause and effect, crime and punishment, guilt and innocence, victim and perpetrator. She had not stopped fighting this fight, but she wished she could.

And now she could finally feel the sun and see the colors again, the warmth she longed for and the soft melody of your voice that returned. "I have missed you so much," she said carefully, rocking you gently in her arms. Kara did not want to let go of you, she had been longingly waiting for this moment for too long.

"After all these years, have you stopped looking for me?"

"Yes, we did," she whispered into your hair, the pain in her voice clearly audible as salty tears strayed onto them. The blonde rested her trembling chin on the top of your head, gently stroking your shoulder while her other hand nervously played with your fingers. It was not until she composed herself that she pulled away from you just inches to look into your eyes. "We all spread out across National City and knocked on every door. We questioned alleged witnesses. But nobody had seen you or knew where you were."

Tears rolled quietly down your face, which Kara caught with the soft pads of her thumbs. Although you had asked the question yourself, your stomach still cramped completely when receiving the given information. Your family had fought through the struggle of your disappearance and given themselves up in the process. They had long since lost hope.

"I am sorry I caused you such pain," you looked at your hands and waved them around as if seeing them for the first time before closing your eyes for a brief moment. Shortly after, you opened them up again and stared at your sister with blank eyes. Kara´s on the other hand were blood red and swam behind thick glasses.

She quickly fell to the ground and knelt in front of you. Her warm hands were placed on your cheeks, her thumbs inevitably caressing them. "You are not to blame for what happened to you and you are not guilty for surviving it. Sure, we suffered pain because we thought we lost you forever, but you know what outweighs that pain?"

You shook your head and cocked it to the side, her hand now clasped between your shoulder and ear. She smiled at you briefly and pulled you to the front so your face was buried in her shoulder. "You are back and our hearts are whole again. You are so strong, a fighter and fought your way through everything that came your way. You do not have to be sorry. It. is. not. your. fault."

[flowersandbirdsflyingfree]

No idea if you're still doing these but could I get a Postal Dude Match Up, please?

I'm a 19-year-old female. I'm Italian and I have a pretty thick accent. I'm 5'1", kind of chubby. I have PCOS, I have iron-deficiency anaemia but I often forget to take my iron, and I also have asthma. At first, I am a relatively calm person and tend to keep to myself, but once I feel comfortable enough around somebody (Which is rare, unfortunately), my personality does a complete 180; I become way louder and way more talkative with a tendency to overshare. I'm a very creative person; I enjoy Arts & Crafts. I really enjoy helping people out. My friends often come to me for advice. However, my sense of humor is basically just... Being mean 😭 But I know when to quit it, fortunately. I have shoulder-lenght, dark brown hair. I have one dark brown eye and one hazel eye. Many, many moles. I mostly listen to Punk and Post-Punk music. I looove poetry and literature. I'm a sucker for '70s Detective Series, like Baretta, Quincy, M.E., Kojak. Also I'm a BEAST at Tic Tac Toe.

I opened it again until Feb 15. After that, I’m gonna keep a steady break!

Now that this is established, I match you with…

Postal 3 Dude

I’m so sorry, fellow pcos sufferer. Nothing sucks worse than chronic pain, hormone fluctuations and doing your absolute damn best to live a healthy life without all the side effects. Dude isn’t a complete himbo. He’ll take care of you however you need, even if it meant going to the store to get more iron pills or something to help ease your asthma.

He would ask what pussy size you wear buying pads though I’m sorry

You’re both on the same page when it comes to being chill and opening up to the right person. The only difference is where you become more outgoing, Dude will actually show more softer vulnerability.

The Dude loves seeing you get more talkative and exciting over time. It’s adorable to him. I think you’re the first woman he genuinely listens to with full attention

Do an arts and crafts with him! I think it could be a lot of fun together to make a few projects you can look back on with pride. Together projects is when he’ll actually try for you. But on his own? Don’t be surprised if he accidentally breaks his craft within like 4 minutes. Or makes macaroni art shaped like Krotchy.

He does sketch from time to time and will show off his crude comics to you.

Did he ever tell you how beautiful you are? Because he never shuts up about it every damn day. He’s fascinated by your warm eyes for starters. It’s so striking how one’s lighter than the other. Your long, voluminous hair and thick Italian accent has lover boy obsessed with you.

He’d like your taste in punk/post-punk music. He seriously needs to improve his own taste anyways. Trust me when I say you actually lead him to good music and not whatever shit he puts on in the car.

I can see a lazy date night in after getting into trouble together all day. You’re leaned into his shoulder sharing his timeworn armchair. The TV’s on with some older detective series like Kojak or Columbo and the two of you are nodding off to the rare quiet you found together.

[bulundu]

Doctor told me I had an iron deficiency some years ago and told me to take a supplement. Didn't really notice it impacting my life in any way, other than the constipation and bloating. I quit taking it after about a year.

I am so tired all the time lately. It's been bad the last few months. Even if i get a lot of sleep, I take a nap in my car on lunchbreaks and another nap at home after work. And I'm still tired.

So my dumbass remembers that kind of fatigue can be because of low iron (note: when my blood was tested it was because of hair loss, not exhaustion, so I never thought about this being a treated symptom).

I took an iron pill today around 3 and now it's 1am and I am still WIRED. We'll see throughout the week if that's really the iron, a mental "placebo" effect, or if I just drank too much pop today. 🤷‍♀️

[panthera-tigris-venenata]

Ginny Gothel prompt: “I have such soft hair and nobody is playing with it!”

Obviously involving disaster threesome.

@humaforever I’m tagging you here since you asked for similar prompt, hopefuly you don’t mind.

Anyway. Ginny Gothel. If you were wondering what’s wrong with her, she’s massively iron deficient, through definitely absolutely NO fault of her mother’s. (She’s probably also high, but psst.) (She’s not okay.)

I didn’t mange to write Harriet into the actual plot, she’s only mentioned, but this is very much disaster threesome story. Just saying.

I hope you enjoy!

„My hair is so soft,“ Ginny sighs, pulling at one of her curls and then letting it spring loose. And again, and again. It’s pretty.

„Mmhm,“ mutters Mad Maddy in obvious disinterest. If she didn’t run her „Apothecary“ as she did, Ginny might have considered poisoning her. …Then again, it might not have been effective anyway. (Don’t ask, you’re better off not knowing.)

„My hair is so soft,“ Ginny repeats, lifting her head to look at Maddy, who is still sitting opposite her, which is neat.

„And?“ Maddy finally answers.

„And?!“ Ginny squeals in exasperation and sits up fully, which has the unfortunate effect of making the world spin in front of her eyes. „My hair is so amazingly soft, Maddy, and no one is playing with it!“

„Well, that just sounds like a you problem,“ Maddy says. To make the matters worse, she is playing with one of her broken dolls, running her nails through its tangled hair. Which is very mean of her, and Ginny tells her so. But Maddy only preens in response.

Yeah, Ginny was going for that, totally. After all, Maddy is her dealer.

So Ginny bites her lip and continues playing with her hair herself, which is extremely unfair and heartbreaking, really. She sighs audibly every few moments, hoping to get a more sympathetic reaction out of the other girl.

„For fucks sake, Gin!“ Maddy finally snaps, „Go annoy someone else! Harriet or Anthony! You’re being a horny bitch in my Apothecary, and you know the rules!“

„The rules are “No kissing in the Apothecary”!“ Protests Ginny.

„The rules are “No kissing or fucking in the Apothecary, and also no traitorous purple headed fae”, and they’re being updated!“ snarks Maddy back, „Besides, Junior and Trois said they’d be coming in the evening, and I don’t need you scaring off customers!“

It is dim already, but it is dim always. Anyone’s guess when „evening“ is. Or when the Gaston twins think it is.

Ginny makes a face: „And what are the rules being updated to?“

„No being a whiny horny bitch,“ concludes Maddy triumphantly, and raises her doll to the face level. Ginny makes a face at the doll too–

„Out!“ commands Maddy, pointing at the door with her free hand.

Ginny stands up abruptly, and fuck, the world whites out for a moment. She hisses through her teeth, and knows that Maddy doesn’t even look at her; her hand shots out against the wall, to steady her, and her nails leave incisions in it.

Neat.

„Fine,“ she says as she rakes her nails along the wall for greater effect, „I didn’t wanna stay here anyway.“

As she leaves, she almost runs into the Gaston twins by the door – they only just step away from her way, which is good, because otherwise she’d fall and she might not want to get up again.

She steps into frigid Isle air and behind her, Maddy yells at the twins: „Well what are you waiting for? One of you go with her! If something happens to her, Harriet will throw a temper tantrum and it’ll be my problem!“

Needless to say, Maddy does not wish to deal with angry Harriet Hook. Unfortunately, Ginny – if she says so herself – doesn’t need a bloody bodyguard.

She whirls around as fast as she dares and tells Trois so, with her dagger pointed vaguely in the direction of his neck. As if that would do any good – she aims the dagger to a significantly lower place. Trois pales a bit.

He doesn’t tell her to relax or calm down, which earns him a small insignificant plus.

Ginny narrows her eyes at him anyway.

A broken doll flies through the still open door and whacks Trois in the back of the head: he drops her voice to barely more than whisper: „I’ll go behind you. Respectful distance. You won’t even know I’m here.“

Silence. Her knife doesn’t move.

„Come on, Gin, we both know the next thing she’s throwing at me is gonna explode–“

Yes, and it would likely ruin both her clothes and her hair, which would be absolutely unforgivable – And she simply isn’t talking with Maddy anymore, thank you for asking. So without another word, Ginny turns back around and marches straight ahead; her head protests the sudden movement, but hey. That’s fine. She’s not smelling ozone yet, not really, and as long as she’s not fainting, she’s good to go.

She takes a moment of her precious time to curse her mother and her dubious rituals – Auradon and it’s fucking Barrier.

Trois stays in respectful distance, as he promised, but Ginny can hear him behind her all the same. She ignores him. She doesn’t bother hiding her dagger.

It doesn’t take her long to cross the Isle to Anthony’s saloon, not with that look in her eyes and Gaston’s son at her back. Just the last corner – she exhales loudly and waves Trois away. He can only now leave without Maddy yelling at him (His fault for being a horrible liar, really.)

However, Ginny finds she’s hard pressed to care.

Instead, she checks her reflection in the dark window: A cape of the colour of fine dark wine, and the lipstick to match, smudged just enough to drive Anthony crazy. A dagger in her hand – she should probably hide it now. (So the knife disappears, though not before she checks her reflection in it too.) (Her eyes are open wide.) She pulls at her hair and watches as her reflection’s curls spring back into place.

She is jealous of her reflection.

With a resolute shake of her head, (her hair bouncing all around), she stops looking at herself and walks into the saloon. „Anthony!“ she exclaims over the awful wind-chimes that Dizzy loves and that give her an instant headache.

To her eternal annoyance, no one comes.

„Anthony–“ the doors click shut behind her and she allows the slightest hint of whine to slip into her voice.

Finally, footsteps – though far too light and perky to be his. Ginny grimaces and pulls at her hair.

She doesn’t bother hiding the grimace as Dizzy Tremaine rounds the corner, only narrowing her eyes at the younger girl. Which effectively freezes her mid-greeting, which is good, since she’s always so annoyingly cheerful and the world is so rude and unjust.

Dizzy’s accessories are sparkling in the lacklustre light of the saloon and it’s giving Ginny headache, too. She closes her eyes for just a second, just to stop looking at little Dizzy’s honestly offensive jewellery.

„Holly evil–“ When Ginny opens her eyes again, little Dizzy is standing right next to her, her hand hovering over her elbow. „Come sit down,“ Dizzy says as she guides her to the worn out sofa.

„I wish to speak with Anthony–“ protests Ginny quite fruitlessly, as the little Tremaine has disappeared already. Finding little usefulness in going to look for her, Ginny sinks into the once–decadent pillows – It’s Tremaine’s saloon, isn’t it? Anthony will come to check sooner or later. She is tired.

Dizzy reappears, holding out a glass of clear liquid for her to take: Water. Probably. Possibly. Poison. Bleach. Ginny reaches for the glass and brings it to her lips, almost, almost – She tips the whole glass down, lets the liquid pour down and the glass clutter uselessly on the floor. It doesn’t break. She stares at Dizzy; Dizzy stares back, for barely a heartbeat. Then she sighs, bends down to pick up the glass, and says: „Alright. I’ll go get Anthony for you.“

As she bounces away, Ginny pulls at her curls. „You’d be such a dear for that,“ she manages to say as the little Tremaine bounces away, just the right level of saccharin in her voice.

If she’d care to listen, she might have heard the Tremaine cousins talking and giggling upstairs, Anthony disciplining them. His steps as he walks downstairs. No annoying chimes this time.

„Ginny?“ She looks up at him, and abruptly stands up. Her world goes white again, and she tastes metal for just a heartbeat, „Sunflower, what’s wrong?“ In another heartbeat, he’s hugging her tight, which is probably a good thing. For closely unspecified reasons. She clings to his shoulders, tightly enough for her nails to hurt him even through all the layers he is wearing, and breathes in through clenched teeth. Then again. And again. If she’d have to guess, she’d say that the world has returned to its miserable true colours by now, but, you see, checking would require her to lift her head from his shoulder. Which would be a shame.

She breathes in again and loosens her grip on him. „What’s wrong?“ he asks again, as if the answer wasn’t „Every-fucking-thing,“ or, alternatively, „Existence.“

Instead, she leans away a bit, his hands moving to her hips, and slowly answers: „I have such soft hair, Anthony–“

He smiles: „I know. I did your hair just this morning, remember?“ As if that was relevant just now.

She swats at his shoulder lightly – don’t interrupt me! He presses his lips together in an exasperated expression, holding it only long enough for her to notice. Which is, of course, why she pretends she didn’t see.

„As I was saying,“ she starts again, „I have such soft hair,“ („Thanks to me.“), „And no one is playing with it!“

„Oh?“ he flashes a half-smirk at her and runs his fingers along her scalp, „That better, then?“

„Much.“

Ginny would be content to stay like this for quite a long time, so she’s understandably quite annoyed when she realises Anthony doesn’t agree. Selfish traitor.

„Ginny, what did you do the whole day?“ he asks, as if it was any of his concern.

„Visited mother. Then Maddy,“ she answers anyway, because he is playing with her hair and because it is nice. She hides her face in his neck again.

He mutters something like „I’m gonna kill both of them,“ but his fingers are still in her hair, so it takes her a moment to react. „You leave Maddy alone–“

„Perfect,“ he says with a teasing smirk, „I’m gonna tell Harriet we’re free to take a go at your lovely mother.“

„No!“

„Why not, though?“

Well, for starters… Ginny presses closer to him and says: „If you’d both go track my mother down, I’d have no one to play with my hair. Again.“ She keeps the absolutely genuine betrayal and hurt and accusation clear in her voice.

He tugs at her hair: „And we can’t have that.“

„Exactly.“

Now he’s getting it.

Though, one must say, Harriet sure looks hot when on the warpath.

It’s quiet for a while, save for some giggling girls that are quickly glared away.

„You feeling better now, Sunflower?“ he asks finally, „I’ve got work to do, you know?“

Ginny leans away and summons tears to her eyes: „Ditch,“ she breathes out.

„I can’t–“

„Fuck your grandmother. Ditch,“ she looks up at him, leaning closer, and his grip in her hair tightens, „I want to see Harriet.“

He swallows heavily, eyes at her lips and the smudged lipstick, which is probably printed into his shirt too, now, and moves his hand to her cheek. „Okay,“ he says, „Let’s go find Harriet.“

[lunamagicablu]

Acerola Malpighia punicifolia o Malpighia glabra L. FAMIGLIA: Malpighiaceae NOMI POPOLARI: Ciliegia delle Barbados, Ciliegia delle Indie Occidentali, Manzanita, Semeruto. Arbusto o piccolo albero che può raggiungere fino i 5 metri di altezza. Foglie: dalla forma ovale-lanceolata, opposte, con un picciolo molto corto e con dei piccoli peli che possono irritare. Fiori: con 5 petali dal colore che varia dal rosa pallido al rosso vivo. Frutto: sono delle drupe rosse, somiglianti alle nostre ciliegie. Molto succose e dal gusto acidulo, divise internamente in spicchi. Il frutto della pianta di Acerola è conosciuto anche con il nome di "ciliegia delle Indie Occidentali" o "ciliegia di Barbados". PARTE UTILIZZATA: frutto PRINCIPALI COMPONENTI Vitamina C Vitamine del gruppo B Provitamina A Sali minerali Flavonoidi Tannini Carotenoidi PROPRIETA’ SALUTISTICHE PRINCIPALI Antiossidante Vitaminizzante Favorisce le naturali difese del corpo Ricostituente Favorisce l’assorbimento del ferro. Utile come rimedio naturale da erboristeria in caso di: Astenia Convalescenza Carenza di vitamine e ferro Prevenzione dei disturbi da raffreddamento. CONTROINDICAZIONI: il frutto dell’Acerola non presenta particolari effetti collaterali, se non in casi di ipersensibilità individuale. Per la sua elevata acidità è controindicata in caso di acidità gastrica e gastrite, mentre un uso eccessivo può provocare la formazione di calcoli renali. Non utilizzare insieme ad Uva ursina, Corbezzolo ed altre piante ad idrochinoni in quanto può ridurne l’effetto purificante sulle vie urinarie. https://www.erbecedario.it ******************************** Acerola Malpighia Punicifolia or Malpighia glabra L. FAMILY: Malpighiaceae POPULAR NAMES: Barbados Cherry, West Indian Cherry, Manzanita, Semeruto. Shrub or small tree that can reach up to 5 meters in height. Leaves: oval-lanceolate in shape, opposite, with a very short petiole and small hairs that can irritate. Flowers: with 5 petals whose color varies from pale pink to bright red. Fruit: they are red drupes, similar to our cherries. Very juicy and with a sour taste, divided internally into segments. The fruit of the Acerola plant is also known as the "West Indian cherry" or "Barbados cherry". PART USED: fruit MAIN COMPONENTS C vitamin B vitamins Provitamin A Mineral salts Flavonoids Tannins Carotenoids MAIN HEALTHY PROPERTIES Antioxidant Vitaminising Promotes the body's natural defenses Restorative Promotes the absorption of iron. Useful as a natural herbal remedy in case of: Asthenia Convalescence Vitamin and iron deficiency Prevention of cooling disorders. CONTRAINDICATIONS: the Acerola fruit does not present particular side effects, except in cases of individual hypersensitivity. Due to its high acidity it is contraindicated in cases of gastric acidity and gastritis, while excessive use can cause the formation of kidney stones. Do not use together with bearberry, strawberry tree and other hydroquinone plants as it may reduce their purifying effect on the urinary tract. https://www.erbecedario.it 

[amberwellnessgroup]

Unveiling Iron Deficiency: Causes, Symptoms, and Treatment Options

Iron, a vital mineral, plays a pivotal role in maintaining our overall health and vitality. It’s an essential component of hemoglobin, the protein responsible for carrying oxygen from the lungs to all parts of the body including the brain and muscles. Iron also plays a role in converting sugar to energy, boosting the immune system, aiding in cognitive function, and supporting healthy skin, hair, and nails.

Iron deficiency is a prevalent condition that can lead to a whole host of symptoms. Some of these symptoms are well known – heart palpitations, fatigue, weakened immunity, shortness of breath and weakness. Other symptoms can include anxiety and low mood, restless leg syndrome, and cognitive changes. There are so many factors that contribute to our health, but it is important to make sure that nutrient deficiencies are not contributing to your overall symptom picture. Iron deficiency is a big one to watch out for especially in menstruating individuals. Blood testing for a CBC and ferritin are easy and affordable and should always be part of your routine examination.

Causes

Iron deficiency can arise from several factors including inadequate dietary intake, poor absorption, increased demand during growth or pregnancy, blood loss such as menstruation, or genetic causes.

Sometimes we struggle to get enough iron in the diet – maybe it is due to dietary restrictions or just a busy schedule; this combined with inadequate absorption can make it challenging to maintain the levels of iron that the body needs. GI absorption can be affected by a number a factors – SIBO, leaky gut, gut inflammation, IBD, IBS, stress (the list goes on)! Working on gut health is always a priority for laying a strong foundation for health, but this can take time and sometimes we need to shift our treatment approaches to best support the immediate needs.

Blood loss from menstruation is a major contributor to iron deficiency in women. It can feel like an uphill battle to build up iron stores with oral supplements and unfortunately the body will tend to have heavier periods of bleeding when we are low in iron! Additionally, some individuals may inherit traits that make them more prone to iron deficiency making it even more challenging to maintain the iron that your body needs.

Treatments

Oral iron supplementation is a necessary part of ongoing treatment for many. Oral Iron comes in a wide variety of forms and the main side effect reported with use is digestive upset, namely constipation. Vitamin C can help to offset this effect as it is a natural laxative and Vitamin C additionally helps iron to absorb.

The bisglycenate form is known for being the gentlest and least likely to have this effect, though some find that a plant-based iron is the only thing they can tolerate orally. Most find that if they split their dose up and take it throughout the day, the side effects are much more tolerable. It is best to talk with your physician to decide with option and dosing is best for you and your body.

B12 and Folate are crucial co-factors for red blood cell production so having adequate B vitamin supplementation is important in support iron deficiency and anemia as well.

Dietary Considerations

Foods high in iron include red meats (beef, lamb, pork), poultry, fish and shellfish, eggs, nuts, dried fruit, whole-meal pasta and bread, iron-fortified cereal, legumes (black beans, lentils, chickpeas), dark leafy green vegetables (spinach, broccoli), oats, tofu.

Vitamin C aids absorption (such as the supplement, or foods rich in Vitamin C, such as: apples, pomegranates, oranges, orange juice, cantaloupe, strawberries, grapefruit, kiwi and other Vitamin-C rich foods).

Cook in a cast-iron skillet, pots or pans to add extra iron to your food.

AVOID at the time of iron supplementation as these things that reduce the absorption: Dairy, calcium supplements, black tea, nuts, soda, chocolate, coffee.

Iron Infusions vs Oral Supplementation

Iron infusions bypass your digestive tract and can be helpful in those who have absorption issues or who get an upset stomach with oral supplements. Most find rapid benefit in mood, energy, brain fog and general sense of well-being when they receive a needed iron infusion.

IV iron treatment can be a game-changer for individuals struggling with iron deficiency, offering faster relief of symptoms than oral supplementation alone. Intravenous iron infusions deliver iron directly into the bloodstream, bypassing the digestive system and improving absorption rates. IV iron is great for people who struggle with constipation while taking oral iron. This method allows for faster and more effective replenishment of iron stores, leading to a rapid improvement in anemic symptoms. Treatment recommendations and frequency are made based off recent blood work including CBC, iron panel, and ferritin.

Additionally, we routinely prescribe Vitamin B injections for our patients to support the much-needed cofactors for iron absorption and red blood cell production. You can add on a B vitamin injection to your IV iron infusion, you will notice the positive effects!

Insurance companies are variable in whether they will cover an iron infusion. Typically, they will only cover these through a specialist, called a Hematologist, often within Oncology Departments. There are specific cut offs for ferritin and CBC parameters for insurance to cover these treatments, but people are often significantly symptomatic well before labs will reflect cuts offs for insurance coverage. Our clinic offers Venofer Iron Infusions prescribed by physicians, but we do not bill insurance for these services and all fees must be paid at the time of service. The benefit of doing treatments at the clinic include faster and more comfortable appointments, consultation time with your provider during the treatment, and accessibility outside of insurance coverage/ a hospital system.

If you’re interested in scheduling an appointment or you’d like more information, please contact us.

[ayurvedforhaircare]

A Comprehensive Guide to Naturally Preventing Hair Loss

Introduction : Hair loss can be a distressing experience, affecting both men and women of all ages. While there are numerous treatments and products available on the market, many people prefer to take a more natural approach to tackle this issue. In this comprehensive guide, we will explore a wide range of natural methods and remedies to help you prevent hair loss and promote healthy hair growth. From dietary changes to lifestyle adjustments and herbal remedies, we've got you covered with effective strategies that can make a real difference in maintaining your luscious locks.

Section 1: ( The Role of Nutrition ): A well-balanced diet is fundamental to healthy hair. Essential nutrients, such as vitamins, minerals, and proteins, play a crucial role in hair growth and strength. Incorporating the following elements into your diet can significantly reduce hair fall:

Protein: Hair is primarily composed of a protein called keratin. Ensure you have an adequate intake of lean proteins like eggs, fish, lean meats, and legumes.

Iron: Iron deficiency can lead to hair loss. Include iron-rich foods such as spinach, lentils, and red meat in your meals.

Omega-3 Fatty Acids: These healthy fats found in fatty fish (like salmon and mackerel), walnuts, and flaxseeds can promote scalp health and hair growth.

Vitamins: Vitamins such as A, C, and E are essential for healthy hair. These can be found in foods like sweet potatoes, citrus fruits, and nuts.

Biotin: Biotin, also known as vitamin B7, is crucial for hair health. It's found in eggs, nuts, and leafy greens.

Section 2: ( Proper Hair Care ) The way you care for your hair can have a significant impact on hair fall. Here are some natural tips for maintaining healthy hair:

Gentle Washing: Avoid frequent and aggressive hair washing, which can strip your hair of its natural oils. Wash your hair every 2-3 days with a mild, sulfate-free shampoo.

Scalp Massage: Regular scalp massages can improve blood circulation and stimulate hair follicles. Use natural oils like coconut or almond oil for added benefits.

Natural Hair Products: Opt for natural and chemical-free hair care products. Harsh chemicals in shampoos and conditioners can weaken hair over time.

Avoid Heat Styling: Reduce the use of heat styling tools like straighteners and curling irons. If you must use them, apply a heat protectant spray.

Wide-Toothed Comb: When detangling your hair, use a wide-toothed comb to prevent breakage.

Section 3: ( Lifestyle Changes ) Our lifestyle choices can have a profound impact on hair health. Making the following adjustments can contribute to preventing hair loss naturally:

Stress Management: Chronic stress can lead to hair loss. Practice stress-reduction techniques such as meditation, yoga, or deep breathing exercises.

Adequate Sleep: Aim for 7-9 hours of quality sleep each night. Sleep is essential for hair repair and growth.

Hydration: Stay well-hydrated by drinking plenty of water. Dehydration can make hair brittle and prone to breakage.

Smoking and Alcohol: Both smoking and excessive alcohol consumption can negatively affect hair health. Reducing or quitting these habits can benefit not only your hair but your overall well-being.

Physical Activity: Regular exercise can improve blood circulation, which is beneficial for hair follicles. Find an activity you enjoy and make it a part of your routine.

Section 4: ( Herbal Remedies and Supplements ) : Herbal remedies have been used for centuries to promote hair growth and prevent hair loss. Some popular options include:

Aloe Vera: Aloe vera gel can be applied to the scalp to reduce dandruff and promote hair growth.

Hibiscus: Hibiscus flowers and leaves are known for their hair-strengthening properties. You can make a paste and apply it to your scalp.

Fenugreek: Fenugreek seeds can be soaked overnight and made into a paste for scalp application. They help strengthen hair roots.

Saw Palmetto: This herbal supplement is believed to block the hormone responsible for hair loss (DHT) and is often used to combat hair loss in men.

Conclusion

Preventing hair loss naturally requires patience and consistency in implementing these strategies. Remember that results may vary from person to person due to genetics and other factors. By nourishing your body with the right nutrients, adopting a healthy lifestyle, and using natural hair care methods, you can reduce hair fall and promote a healthier, more vibrant mane. Embrace these natural remedies, and you'll be well on your way to enjoying stronger, more resilient hair.

[cystercarepcos]

HAIRLOSS AND PCOS

One of the most stressful part struggling with PCOS is the hair loss. Considered the integral part of feminine beauty, hair thinning and balding is quite hard to deal with.

The higher androgen levels which are common in PCOS Polycystic Ovarian Syndrome can affect hair growth, hair thinning or hair loss.

Hair loss because of hyperandrogenism i.e due to excess male hormone is termed as Androgenic alopecia (AGA). Androgenic Alopecia suggests an amount of hair loss greater than what is normally expected. It is a genetically predetermined disorder due to an excessive response to androgens. This condition affects up to 50 percent of males and females and is characterized by progressive loss of terminal hair of the scalp any time after puberty. In women it is characterized by the frontal hairline which is typically spared with diffuse hair loss at the crown and top of head, with loss often marked by a wider center part.

Hirsutism (growth of access hair) and acanthosis nigricans (skin pigmentation disorder) are the most common symptoms that are observed in the case of PCOS along with a prevalence of androgenic alopecia among few PCOS patients as well.

What actually causes hair loss in PCOS?

As we age, the thickness and dermal volume decrease, thus causing pressure on the hair follicle and leading to hair loss and balding of the scalp.

Other than ageing, increased testosterone has a huge effect on decreasing the subcutaneous fat tissue around hair follicles, thereby leading to hair loss. In women, Oestrogen helps cushion the subcutaneous tissues until menopause.

In the presence of PCOS, hyperandrogenism, or excess male hormones (testosterone), might be the major cause of the hair loss.

Among the androgens, the potent form of testosterone, dihydrotestosterone (DHT), is blamed for AGA.

How to stop hair loss?

Consulting with a dermatologist and following hair care practices with a nutritious diet can help with PCOS hair loss.

-Foods that help with pcos hair loss

Many nutrient deficiencies in addition to PCOS can cause hair loss, but nutrient deficiencies can be corrected through a healthy diet.Focus on consuming diet

rich protein, B vitamins, iron, zinc.

Add high-fibre foods like fruits, vegetables, nuts and whole grains

Lean proteins like fish, beans, peas, and lentils

Low-glycemic foods

Avoid processed, added preservative food products

Treatments:

Hormonal imbalance:

To stop or manage AGA, your first significant step is to encounter the increased androgen levels, which are the primary cause of the hair loss. Addressing the root cause and practising complementary hair care practices and lifestyle changes will definitely bring about better changes.

2. Supplements:

Supplement won’t cure your hair loss but provide sufficient to strengthen, protect and lower the hair loss, you should be focus on consuming following supplements

Iron, zinc, Selenium, vitamin A, D, C and B especially Biotin, Folic acid, amino acids, omega fatty acids

3. Medications:

To take medication you should consult a doctor. There are plenty of effective medications prescribed for AGA like spironolactone, minoxidil which helps promote hair growth and to reduce hair loss. Some of these medications may have side effects therefore it is strongly recommended to take doctor’s opinion before usage.

Lifestyle changes that helps with your PCOS induced hair loss (AGA):

Apart from medication, supplementation lifestyle changes have overall impact of hair health

Start your exercise routine

Manage your stress

Stay hydrated & Get enough sleep

Follow a healthy diet

For additional information, check the blog:

[twisteduniversity]

I’d love to rock my hair like this but heredity has dealt me a thin head of hair

#Iammslovelylocs

### Understanding Thinning Hair: Hereditary and Aging Factors and Effective Vitamins for Restoration

Thinning hair is a common concern that affects many men and women, particularly as they age. Understanding the causes and identifying effective solutions can help in managing and potentially reversing hair thinning.

#### Causes of Thinning Hair: Heredity and Aging

**1. Hereditary Hair Loss:**

- **Genetics:** The most common cause of thinning hair is androgenetic alopecia, also known as male or female pattern baldness. This condition is hereditary and can be inherited from either parent.

- **Hormonal Factors:** In men, the hormone dihydrotestosterone (DHT) plays a significant role in hair follicle miniaturization, leading to thinner hair strands and eventual hair loss. Women may experience a similar process, often exacerbated by hormonal changes such as menopause.

**2. Aging:**

- **Hair Growth Cycle:** As we age, the hair growth cycle shortens, and the follicles produce thinner, shorter hairs. The anagen phase (growth phase) decreases, and more follicles enter the telogen phase (resting phase), resulting in less hair growth.

- **Decreased Follicle Health:** Aging affects the scalp’s ability to produce and maintain healthy hair follicles. Reduced blood circulation and nutrient supply to the scalp can weaken hair roots and slow down growth.

#### Vitamins and Nutrients to Restore Thinning Hair

Proper nutrition plays a crucial role in maintaining hair health. Certain vitamins and nutrients can help in restoring thinning hair by supporting follicle health and promoting growth.

**1. Biotin (Vitamin B7):**

- **Function:** Biotin is essential for the production of keratin, a key protein in hair structure.

- **Sources:** Eggs, nuts, seeds, salmon, and sweet potatoes.

- **Benefits:** Improves hair strength and reduces breakage.

**2. Vitamin D:**

- **Function:** Vitamin D helps create new hair follicles and stimulates hair growth.

- **Sources:** Sunlight exposure, fatty fish, fortified dairy products, and supplements.

- **Benefits:** Supports follicle health and can combat hair thinning caused by deficiencies.

**3. Vitamin E:**

- **Function:** Vitamin E acts as an antioxidant, protecting hair cells from damage and improving scalp circulation.

- **Sources:** Nuts, seeds, spinach, and avocados.

- **Benefits:** Enhances blood flow to the scalp, promoting healthier hair growth.

**4. Iron:**

- **Function:** Iron is crucial for oxygen transport to hair follicles.

- **Sources:** Red meat, spinach, lentils, and fortified cereals.

- **Benefits:** Prevents anemia-related hair loss and supports robust hair growth.

**5. Zinc:**

- **Function:** Zinc aids in tissue growth and repair, including hair follicles.

- **Sources:** Meat, shellfish, legumes, and pumpkin seeds.

- **Benefits:** Balances scalp oil production and maintains healthy hair follicles.

**6. Omega-3 Fatty Acids:**

- **Function:** Omega-3s nourish hair follicles and support scalp health.

- **Sources:** Fatty fish (such as salmon and mackerel), flaxseeds, and walnuts.

- **Benefits:** Reduces inflammation and promotes healthy hair growth.

#### Tips for Incorporating Vitamins into Your Routine

- **Balanced Diet:** Ensure your diet includes a variety of nutrient-rich foods to cover the essential vitamins and minerals needed for hair health.

- **Supplements:** Consider taking a high-quality multivitamin or specific hair growth supplements if you struggle to get enough nutrients from your diet alone. Consult with a healthcare provider before starting any supplement regimen.

- **Hydration:** Drink plenty of water to keep your scalp and hair hydrated, as dehydration can lead to dry and brittle hair.

- **Scalp Care:** Maintain a healthy scalp environment by regularly cleansing and massaging your scalp to improve circulation and nutrient delivery to hair follicles.

### Conclusion

Thinning hair due to heredity and aging can be distressing, but understanding the causes and incorporating the right vitamins and nutrients can make a significant difference. By focusing on a balanced diet, considering supplements, and maintaining a healthy scalp, you can support hair restoration and achieve healthier, thicker hair. #twisteduniversity stay tuned for more hair care tips and knowledge