#Iron deficiency effects

[healthmonastery]

Iron Deficiency - Causes, Symptoms, and How to Fight Back

In the grand theater of health, iron plays a leading role, but its importance often goes unnoticed until the curtains rise on an unexpected villain: iron deficiency. This common concern affects millions worldwide, sapping energy and dimming vitality. But fear not, for in this spotlight, we’ll uncover the causes, symptoms, and arm you with the knowledge to triumph over iron deficiency. The Iron…

[bmpmp3]

it always bugged me in movies when characters make like a blood pact with someone or a demon or something and they cut across their palm to get the blood 'cause it seemed like was a bit overkill and it also looked kinda painful but a few days ago i ended up doing that to myself in a very foolish woodworking accident (no demon pacts involved just me not being careful enough 😔 btw dont do woodworking at midnight) and lemme tell u i was RIGHT if u need blood for a demon pact DO NOT cut your hand it bleeds a lot and if u cut too deep or in the wrong spot your muscles get weird and nerves get all prickly and its hard to do so many things one handed I CANT imagine a demon pact would be worth it. just like i dunno. nosebleed on the summoning circle instead. respect yourself

[im-sorry-what-ii]

Might be taking a minor step back from fandom rn, life is currently attacking from all sides and it's not a happy situation

[cashmere-caveman]

Speaking as someone with a severe iron deficiency that I've been medicated for off and on my whole life, taking iron doesn't help with sleep problems (if you're having trouble sleeping, that is likely something else entirely), but it can make you feel less fatigued if you're feeling tired due to the iron deficiency.

ah well, i mean i knew the doctor only talked abt fatigue (which is also v fun as u surely know too) but i am an incurable optimist who keeps from googling insomnia reasons and treatments out of sheer self preservation bc i think it would drive me insane trying to figure out what exactly goes wrong there rip

but good to know that i should explicitly not expect anything to change sleep wise!! thank u :)

[hopefulqueer]

what do u do when it's week 10 of ur 3rd to last college term and ur so sick that u dont know if u'll be able to do literally anything for the foreseeable future. if ur so unbearably fatigued that standing up to get food or take the dog outside or go to the bathroom leaves u exhausted for like an hour and by then u have to get up again to do something else, and thinking is impossible and frequently typing takes too much energy and also u don't know when u'll feel better so it's not like asking for an extension will do shit bc there's only 2 weeks left of the whole term and not finishing something on time means at this point it will never get done

i'm tired*

*drastic understatement for ironic effect

[sovamurka]

I unintentionally skipped a day on meds, no wonder I felt like killing myself aggshdjfur

[shadowsandstarlight]

When your nervous system fucks up for a sec and it’s literally the human equivalent of when a robot glitches out in a piece of media

[ashasdiary]

Vitamins

Pairing: Nanami Kento x fem!reader

Synopsis: Husband!Nanami being super domestic, encouraging you to take vitamins, and taking care of you in all ways. 

CW: pet names, going to the doctors, established relationship, smut — dirty talking, cunnilingus, unprotected sex, creampie, brief edging, breeding kink if you squint, pregnancy (MDNI) WC: 4.6k A/N: I’m not religious but I need him biblically. 

“You’re not anaemic, but your iron levels were shown to be at 4, where we would like to see them at 6, so they’re low,” the doctor informs you. 

You nod in acceptance and Nanami, sat beside you, leans in as he listens intently, elbows on his knees and hands joined together. He’d been the one who recommended you get your blood tested, so of course he was here to support. 

“I’ll be prescribing you some iron tablets for that and hopefully we can see some results after a couple of months. Further, it was found that you were deficient in vitamin A, B12, and D. Your vitamin K levels looked to be normal, however,” the doctor goes on and you nod again. 

“That’s good, honey. You were concerned about bruises and wound recovery but your vitamin K is fine. Right, doctor?” Nanami gazes at you before looking back to the doctor. You blush a little at the mention of bruises, a flashback of a couple nights ago popping up in your head. 

His big hands, roaming your body, coming to rest on your hips and squeezing them tightly as he pulled you onto his cock desperately. 

The doctor’s voice pulls you out of your thoughts immediately. 

“Correct, vitamin K deficiency does increase risk of bleeding and bruising but the levels were healthy so nothing of concern there. I would recommend taking supplements for the time being for your vitamin A, B12 and D as well as your prescribed iron tablets. Overall, everything else was at healthy levels.”

You nod once again, “Thank you, Doctor. I’ll be sure to stay on top of that.”

Nanami leans back and slides his arm around your shoulders before you both stand, taking the report and prescription note and leave the doctor’s office, bidding her goodbye. 

You slip your hand into your husband’s as you walk through the hallway towards the exit. “I have something else you can stay on top of,” he whispers and bumps his hips with yours. 

“Kento!” You whisper at him and lightly smack his firm bicep. 

He lets out a chuckle at your reaction, getting so flustered so easily, “On a serious note, I’m glad that we know now how everything’s going with your vitamin intake. It’s definitely peace of mind,” he says as he guides you outside and towards the pharmacy next door. 

“It is. I wouldn’t have really thought to pursue it myself but I’m grateful you suggested it,” you interlace your fingers through his as you feel gratitude for having him in your life. He’s so caring and also such an adult. Though you laugh about his seriousness sometimes, you’re also grateful that he’s so mindful of things like vitamin intake. 

He ushers you to step inside the pharmacy first — as he always does, ever the gentleman — and you lead the way to the vitamin aisle. Stopping at one section of the many shelves, you peruse the array of vitamins before you, and Nanami is quick to pick one of each that you needed, up. “These have the highest milligrams, so they’ll be the most effective.”

“You’re right,” you nod, and you spot a little pill box, segmented for each day of the week. “Would it make me a total grandma if I got one of these?” You ask your husband, looking to him attentively.  

“Not at all. They can certainly help with keeping a routine of…” a little smirk curls at the corner of his lips, lowering his voice to a hush, “staying on top of things.”

You try not to smile but you can’t help it so you pout instead to hide it, “You’re not going to let me live that down, are you?” You ask rhetorically and he laughs softly. You both grab the appropriate vitamin bottles and carry them to the counter where you also pick up your prescription iron tablets. 

When you get home, you both wash up and change into your comfy home clothes and get started on making lunch together. You sauté some onions as the base of the soup you were making while he chops up some fresh herbs for a tasty couscous salad. “Can you pass me the chilli flakes, my love?” 

He grabs the little spice container and steps over, holding it out for you. You try to take it but he holds onto it and dips his head to kiss your knuckles. It’s a small act but one that makes your heart flutter and your lips curl into a smile. 

Once lunch is had and you’re cleaning up together, he finishes washing up while you put away the leftovers, dancing to the soft music you had playing. 

“I could do with a nap right now,” you yawn, feeling full from lunch. 

He lets out a small laugh, “You definitely need to take those vitamins, darling.“

“I know, I know, doctor’s orders. I will. But I also want to have a little siesta,” you tell him while he dries off his hands, “come nap with me for like 20 minutes. You know how effective it is for our bodies to have a nap midday?”

“I’m well aware, yes,” he smiles and lets you drag him into the bedroom where you crawl into the bed and hold up the comforter. You climb in together and you burrow yourself against him, pushing your leg between his, eyes fluttering shut. 

He rubs your back gently as he settles down himself, fingers starting to trace lazy patterns across your back. “I love you so much, Ken,” you murmur, eyes still closed, “you’re so good to me. I’m so lucky to have you.”

“I love you more, honey. You deserve the world, so I’m going to do my best to give it to you,” his soft voice and kind words makes your bottom lip tremble a bit. 

“You do. I want to give you the world too,” you whisper. 

“You are my world,” he affirms. 

“Ugh, stop trying to out-romance me,” you whine quietly and you both laugh softly. 

Sleep overcomes you and you have what was probably one of the top 5 best naps of your life. You wake up to find the sun setting slowly, creating a beautiful orange hue through the room. You stretch like a cat and roll over, finding Nanami sat up and reading a book about Malaysia. 

“Hi, sleepyhead.”

“Hi, Mr. Redbull,” you quip and he chuckles. You tap the book, “You want to go back again?”

“Yes, at some point, I would love that,” he nods and smiles to himself as he reminisces about your honeymoon together there, from which you’d returned 6 months ago. It was incredible there, a truly dreamy place which couldn’t be described as you’d have to see it in person to grasp the beauty. 

“We’ll definitely visit again someday,” you promise and he hums in agreement. 

“Maybe next time, we’ll have children to take there. I bet they’d love the beach,” he says casually, setting the book aside. 

You’d talked about children plenty of times — the suggestion to get blood tests being a preparation for taking that step — but it was the softness of his suggestion, of taking your hypothetical children to one of his favourite places on the planet…it warmed your heart. 

“Definitely. When we have children, we will absolutely take them to Malaysia.”

Later that evening, you find Nanami stood at  the kitchen counter, carefully putting the vitamins into your new pill box. 

You walk over and lean your elbows onto the counter as you watch him. 

Once he’s satisfied that you have one of each vitamin in each segment, he closes it up. A thought clouds your mind and you bite your lip. “Baby, I think I need some more vitamin D,” you tell him with a serious face. 

His brows furrow a little as he looks to you, “I put one vitamin D in each day, honey, that should be more than enough.”

You shake your head. “No, I definitely need more vitamin D,” you sigh exasperatedly and he watches you carefully. 

“Sweetheart, you really don’t need more than one a day,” he explains gently. You almost break character to laugh but you manage to keep a straight face. 

“But what if I want it multiple times a day?” You ask him, eyes glinting with mischief. 

He catches on at this and his face relaxes, eyes becoming hooded, pulling you closer to him. “I see. You do know the risks of taking so much vitamin D, don’t you?” 

“Of course. I’ll turn into the sun,” you muse and he lets out a laugh, lips ghosting over yours. 

“You will certainly be glowing like the sun once I put a baby in you,” he murmurs and you feel a shiver go through your body, straight to your core. 

“Ken…” you sigh softly, hands trailing up his big arms and grasping his triceps as he closes the distance between you, pressing his lips to yours in a hungry kiss. You hum against him as he crowds you against the counter, one hand planted on it and the other coming up to cup your jaw while his lips are locked with yours. 

His thumb gently caresses your cheek, letting out a soft moan against you as you press your tongue against the seam of his lips and push your hips into his. “Hm…turn around, honey.”

Oh. 

You feel your clit throb at the lowness of his voice, his direct order, and how your wetness pools at your core. You break the kiss and he immediately grabs the hem of your shirt, pulling it up over your head, revealing your bare breasts. He connects your lips briefly again, not being able to help himself from cupping your breast in his hand and teasing your nipple. Reluctantly, he breaks away and guides your hips to turn you around. 

With you bent over the counter, he steps up behind you, his lips trailing over your cheek, down your jaw, and over your shoulder while his hands roam your body, thumbs hooking inside the waistband of your pants and underwear and slowly dragging them down, down, down.  

You feel the air hitting your bare ass and thighs as he pushes your clothing off, letting the bunched fabric fall down the rest of the way from your knees. 

He continues to kiss his way over your back, hands massaging your hips and up your sides to cup both your breasts. The feeling of his hot breath fanning over your skin, and his lips tenderly pressing kisses down your back makes your insides tingle with electricity. “My pretty wife,” he hums as he kisses your lower back and crouches down on the floor behind you, sliding his hands down your sides and hips, over your outer thighs and finally coming to rest on your ass.

He grasps the flesh with a grunt, the sound making you clench. You can’t help but let out soft mewls at the feeling of his large, strong hands groping your ass, his hot lips blazing a trail of fire all the way down. You push your hips back against his hands and he hums appreciatively, spreading your ass and groaning deeply at the sight of the wetness waiting for him. 

“S’this all for me, sweetheart?” He sighs, deciding not to waste another moment and plants his lips onto your lower ones. You let out a gasp at the suddenness of it, being thrown into the deep end, but this — his beautiful, skilled mouth on you — was absolutely not something you’d protest against. 

“O-Oh! Y…mmm…yes, all for you, Ken,” you mewl as you hold onto the counter, feeling his hot tongue lap at your puffy folds. He drags his tongue up and down, gathering your juices and teasing your clit with the tip of his tongue. 

He fucking loves this. Loves having his face buried against you, eating you out from behind. 

You find your hips rocking slowly on their own accord, back to meet his sinful tongue, when he sucks on your clit and pulls a lewd moan from you. “A-ah, mmh…” the sound of which makes his cock throb with need. 

The man is a multitasker, you know this. While he’s busy pushing his tongue into your entrance, making you grip the counter tighter, you hear him fumbling with opening his pants. You turn your head to look back and are met with the delicious sight of him fisting his thick cock. “Taste so fuckin’ sweet, honey,” he sighs before he’s pushing his tongue into you again. Your head falls forward as the pleasure takes over your body. He’s tongue fucking you like his life depends on it, groaning against you while he’s fucking his fist at the same time. 

He buries his face against you with a low groan, squeezing his dick, darting his tongue in and out of you before he drags it up over your clit and licks a thick stripe along the cut of you. 

Your legs quake a little at how he’s tending to your body so attentively, but you manage to keep yourself steady. He slides his free hand around you, his fingers locating your clit with expert precision within milliseconds. This action turns you on even more, the arousal rushing through your body and your pussy gushing with wetness because of how well he could map your body. 

He notes the extra wetness on his tongue and he lets out a low hum of approval, slowly circling your throbbing clit with the pads of his fingers. “Oh, you liked that, huh?” He croons against you, taking his fingers away to wrap his lips on your clit and suck attentively. Your gasp and your back arches, one hand automatically going back to thread into his hair. 

“Hhhh…mmph…” you keen, your ability to form proper sentences compromised from your husband’s ministrations on your body. 

“Use your words for me, honey,” he smirks against you as he continues to devour you, lapping, sucking, fucking, and enjoying the delicious taste of you, inching you closer to the edge. 

“Ken…” you whine, “I’m— I’m gonna cum...” You tug on his hair, mussing it up, pushing your hips against him desperately. He becomes sloppier then, and you pant, feeling the mess trickling down your inner thighs. 

He fucks his tongue into you a few more times, and then suddenly the waves of pleasure wash over your body, overwhelming your senses. Your inner walls clench, wetness leaking from you, as you let out dirty moans of Kento’s name. 

He jerks himself off at the sound of you, the feeling of you cumming, but he stops before he can reach his peak. His moans reverberate through you, the vibrations of them only adding to your pleasure; you lean over the counter, catching your breath as he laps your juices up eagerly, not sparing a drop. 

When he’s cleaned you up with his tongue, he kisses his way back up your body, hands roaming over your shorter frame, coming to rest on the softness of your breasts. It’s like he can’t touch you enough, like he wants to touch you everywhere, all at once. You stand back up and lean into him, head falling onto his shoulder so you can kiss him. The feeling of his lips and tongue on your neglected ones sparks the fire in you once again, the butterflies in your tummy stirring to life. 

He slowly turns you to face him while you share deep, long kisses. You grip the hem of his t-shirt and pull it up over his head, his arms lifting to accommodate the swift movement. Your arms slide around his waist and you cling to him as he holds you. “You’d better give me that vitamin D now,” you tell him with a warning tone. 

He releases a soft chuckle, breaking away from you to stretch over the counter and grab your pill box, “They’re right here, hon.”

You flick his nipple in response and he feigns being hurt before both of you laugh. Your joined laughter quietens down however when you wrap your hand around his thick, leaking cock, and pump him slowly while you gaze into his eyes. 

He’d been with you for years, married for half of one, but he knew that he’d never, ever, get tired of that salacious look that you gave him when you wanted him. 

He wets his lips as he returns your longing gaze, and he lets out a quiet, “Fuck, sweetheart…” while you thumb his slit and tease the sensitive underside of his tip. 

Your hand falls away when he crouches down a few inches and lifts you easily, placing you on the kitchen counter. You watch as his cock bobs up and down from this swift movement. Instantly, your legs fall open and you use the heels of your feet to pull him towards you; the need to have him inside you was becoming unbearable. 

You felt the emptiness within you, the deep, carnal desire to have him fill you and stretch you out. 

He crushes his lips against yours again, sighing, “You keep looking at me like that, baby, and I’ll cum too soon.”

You whimper against his lips, feeling him nudging the fat head of his cock along your folds, teasing your swollen bud before trailing down to your quivering entrance that was desperate to be filled. 

His tongue tangles with yours, your hands gripping onto his broad shoulders as he presses his tip into you and slowly pushes his hips forward. 

You bite on his lip, breath catching when he pushes past the ring of resistance. He doesn’t go far before he’s drawing his hips back and then thrusting into you again shallowly. A whine escapes you while he’s working you open on his delicious cock, taking his time to make sure you’re adjusted to his girth. 

He rolls his hips steadily, dipping his head and wrapping his lips around the taut peak of your nipple, sucking eagerly. At this, your cunt greedily sucks him in more and he moans to your skin, fucking into you more, and then he slides all the way home, bottoming out inside your snug walls. Your face twists in pleasure, eyes rolling back in your head. He stays there for a moment, his pubic bone flush against yours. 

“So damn perfect,” he murmurs, and your walls flutter around him in response. This earns a deep groan from him and he draws his hips back and starts to fuck into you harder.

You brows knit together and you inhale sharply as you feel the heavy drag of him inside you, how he pulls out so that only the fat head of him stays inside, and how he thrusts back into you completely, feeding you every inch of his delicious cock.

Your legs are locked around his hips but with each deep thrust from him, your mind becomes hazy and your legs loosen up a little. “Talk to me, sweetheart,” he noses your neck and keeps a steady pace, the wet thump, thump, thump of his hips hitting yours filling the kitchen. 

Your mouth falls open and your body becomes a little lax, your breaths coming out shakily as you focus on the pleasure coursing through your body while he impales you on his cock repeatedly. “Feels s-so…so good, baby…making me feel s-so good,” your voice comes out breathy and high pitched, to which his dick twitches while he’s fucking into you. 

He’s thorough in his approach while you hold onto his neck for balance, and he’s stimulating every part of your beautiful body: lips locked, tongues tangled, fingers rolling your hard nipple between them, his other fingers teasing circles on your throbbing clit, and his cock stretching you out so delightfully that you can only let out pornographic moans.

You’re both panting against each other’s lips as he picks up the pace and thrusts into you faster, with abandon. He rests his forehead against yours, cheeks flushed. “God— I fucking love you… n’ I love fucking you…” his low voice, his words, they go straight to your cunt. 

He takes his hands from your nipple and clit, sliding one arm under your waist as he bows over you more, the other hand gripping your hip in a bruising hold. “Ken…” you moan, “you’re gonna m…make me bruise…”

It’s not so much a protest but more a statement. “Damn right I am…you n’ I both know you love when I mark you up,” he husks, his lips connecting to your neck and sucking a dark mark onto your pulse point, bucking his hips into yours harder, eager to make you cum on his cock. 

Your tits bounce from the force of his thrusts, a sight which he goes crazy for. He’s getting closer to the edge, his mind hazy from how your pussy is greedily sucking him in, enveloping him in your tight warmth every time he slides home. 

You mewl, holding onto his shoulder as he ravages your cunt, letting out shaky breaths while you bring your gaze down to watch the  sensuous way his cock would sink into your wet cunt over and over again. You both love watching because it adds to the pleasure, and you can feel yourself teetering on the edge from it. 

“Ken…” you moan, bringing your gaze to his at the same time he looks up to meet yours. He almost cums from that so far gone, cockdrunk look in your eyes, but he manages to keep it at bay for a little longer. 

“Look so damn beautiful taking me like this, sweetheart,” he croons, “give it to me, baby. Cum for me.” A few more pounds of his hips and you’re pushed over the edge, like your body was waiting for his instruction. 

You cry out when your orgasm hits you, walls pulsing so tightly around him that he slows down to feel every clench properly. Your legs quake, and you lock them higher up his hips as your body convulses from the strength of your orgasm. 

Wetness coats his lower abdomen— he lives for getting messy with you like so— and he fucks you through your orgasm, chasing his own release while he guides you through yours. 

He grabs one of your legs and pushes it up, using it as leverage to fuck into your heat faster. “Cum in me, Ken…wanna make a baby with you,” you sigh, eyes hooded as he pounds into you. 

He felt like an animal in that moment but your breathy voice, your words, the tight grip of your cunt on him suddenly all overwhelms his senses and he falls into the throes of bliss with a loud groan, crashing his lips to yours as he releases his hot ropes inside you, painting your walls white. 

You cling to each other, sharing open mouthed, dirty kisses. Your plush walls milk him dry, and he stays inside you, your juices and his cum seeping out around him as you both catch your breaths. 

“Wanna make a baby, huh…” he pecks your lips a few more times before gazing down at you properly. 

“Mmhmm,” you hum and nod, kissing him again. 

“Hm…we better get more practice in, then.”

You squeal when he picks you up all of a sudden, still inside you, and carries you into your bathroom, quickly turning on the water in the shower and stepping inside with you.  

“Wh— Kent—oh!” You moan the second syllable of his name as he presses you up against the wall and starts to fuck into you again. 

There was something so dirty, so sinful about how he was fucking his cum into you, how insatiable he was from the mere mention of getting you pregnant. 

It’s like a switch had been flipped; you gasp when he takes your legs and pushes them up, pinning you by dangling your legs over the hinge of his arms and holding you in that bent position against the wall with his strong arms. 

The water runs over both of your sweaty bodies, the small enclosure of the shower only accentuating his low grunts and the loud smacks of your hips colliding. He is truly animalistic, rutting his hips into yours, pounding into your cunt desperately, because nothing made him harder, nothing made him more feral for you than the idea of making a family with you. 

You hadn’t had much time to come down from the high of your first orgasm — neither had he — so it’s not long again before another orgasm is creeping up on the both of you. 

“I’m close, Ken, mm…” you clutch onto his broad frame, bringing your lips to his in a needy kiss. 

“Me too, honey,” he pants against your lips, “cum with me.”

The base of his cock grazes your clit and his balls slap against your ass with each punishing thrust into you, and you let out a cry from the sudden intensity of the orgasm that overcomes you. 

“That’s it, baby, that’s it,” Kento’s voice is strained as he keeps fucking into you but his hips stutter because your pussy is gripping him so tightly he can’t even think straight. 

Tears sting at your eyes because you’ve cum so hard, and when he sees this, he feels himself start to cum again. This time, he slows down, a deep groan rumbling from his chest as he buries his face into your neck and releases his hot load into your waiting cunt. 

“Honey…” he breathes out, and you run your nails gently over his muscled back, kissing his temple. “I love you so much,” he mumbles tiredly, spent, but knowing he couldn’t put you down yet because you wouldn’t be able to stand. 

You cup his face in your hands as you sigh contently, and bring his face to yours to kiss him once again, “I love you more, you animal.”

He lets out a quiet laugh to your lips, “Can you blame me?”

*

It’s about 6 weeks later that you find yourself sat on the toilet, peeing on a couple of tests. There had been a noticeable change in your body, you felt with certainty that something was different. That and, of course, your period being late. 

You finish peeing and clean up after putting the tests on the counter. You dry your hands and inhale a deep breath while you wait, peeking but not expecting anything because the time hadn’t finished yet. 

But there it was. Two lines in BOLD, on the cheap one, and an affirmative ‘Pregnant’ on the other. You blink at the confirmation and let out a laugh; you’d heard about this before, how tests can show up quicker than expected if the pregnancy hormone is extremely high. He had knocked you up, alright. 

You’re elated. His dream, your dream, of having a family, it was becoming reality. You slip out of the bathroom and into the living room, where he was reading. 

 “I think I need to get some other vitamins, my love,” you tell him as you sit next to him and slide your arms around his neck, kissing his shoulder over his shirt. 

He brings his gaze to you. “But the doctor said that your levels for everything else were healthy, sweetheart…?”

He sees the way that your eyes sparkle and he relaxes a little. “Well…I think we need to revisit the doctor. I’m going to need some folic acid.”

He blinks at you; it clicks immediately. The joy that spreads across his expression is undeniable, “Honey…you’re…you’re pregnant?” 

Do not copy or translate my work. © ashasdiary, all rights reserved.

Divider by cafekitsune

[sd766]

Iron: Do you have enough?

Iron is an essential nutrient for multiple functions in the human body, the most important being the synthesis of hemoglobin. Read on to know more about the other effects caused by iron deficiency.

[yessoupy]

i have to come up with a research proposal re: biopolitics so if anyone has an idea for me, i'm all ears/eyes.

(clearly i'd like to look at something re: conspiracy mindset and politics but my brain checked out about halfway through tuesday so i'm stalled out.)

[love-in-my-twenties]

Habits that changed my life for the better

I stopped joking about myself. It was mostly about suicide jokes (it was a decision that I made after the worst moment of my journey with depression, if I can call it that), but, really, it's about all self-deprecating stuff. It may be just jokes, but it stays in your brain.

Positive attitude. It's similar to manifestation, in a way, but in a... down to earth way, I guess. Thinking positively about stuff changes everything for me. Almost everything is simpler.

I deleted Twitter. It may be a different social media for everyone, of course - now probably TikTok for most - but, well, Twitter was where I spent long hours everyday. I started taking breaks from it about a year and a half ago and deleted it in August. It was hard - I loved the community there and I miss the daily updates from my fav fandoms, but it's for the best. I still can't explain how Twitter affected me but I do feel better since I stopped spending so much time there.

Taking vitamins. I didn't think it would really make a difference but it definitely did. The biggest surprise for me was vitamin C - my immune system has improved super quickly when I started supplementing it. I didn't even realise how bad it was before. Other than that, I take B complex, A+E (hair, skin), and iron (i tend to have a deficiency of it). (& D when it's winter).

Having a consistent skin care routine. It's calming and both doing the routine and seeing the effects make me feel better. (I do realise that many people have more demanding skin than me and searching for the right products can be frustrating and expensive. I'm just talking about my experience).

Other things that I think are worth mentioning:

Therapy - just a short explanation that I've been on therapy (with breaks) for about 6 years now. I've had social anxiety for most of my life, now still struggle with depression (and amnesia, actually) a bit, but what I wanted to mention here is that I learned a lot from it. It's obvious, but I just think it's important to pinpoint that I did not just learn how to think more positively and love myself by myself.

Exercising! - I still struggle to make it a habit, but when I actually do exercise regularly (I do pilates), I really feel better. It's worth it.

Hydration - same with drinking water. I really don't think I have to explain it in any way lol.

[chic-diet-inspired]

hiii! Do u eat any vitamins to prevent and help with side effects of ⭐ ving and do they actually work😭

Cuz i saw a post with a list of vitamins and now I can't find it

It said something like calcium for deteriorating teeth and bones

And some other stuff for hair loss, skin and nails

SUPPLEMENTS

Yes there are lots of supplements you should be taking incase you are fasting or restricting loads. Your body may start falling apart if you don't. I sometimes see people on here eat like a bag of cheerio's and a pack of biscuit and say they reached their cal limit, when they have not eaten anything that was actually nutritious (and also won't help them lose weight). I remember when I first started getting those deficiency markings on my nails. I hunted everything on the internet about it. It was either calcium or zinc deficiency. I had to look into my diet.

I know that Ed is supposed to be self-destructive and some people are okay with the deteriorating health(sometimes it is their goal) but I want to be a parent in the future and therefore I make sure to take care of myself. I do not judge anyone who does not want kids or are happy with the side effect of not having periods, struggling with an Ed is hard on itself and this community should be as tight knit as possible and support each other.

Back to the topic, I take zinc and iron supplements(Zinc for good hair and skin and iron for good periods and blood flow) because I noticed that I was having a lot of hairfall. Similarly I had tried being vegan and it didn't work out for me much, hence the white marks on my nails. I need the calcium. I also use vitamin E externally for hair and skin. Also everyone in my family takes a vitamin D3 tablet once every fortnight. I try to get all my macros in for the day, eat balanced diet with protein, carbs and veggies(roughage), and then when I have completed my daily quota of healthy eating only then can eat one thing that I like. I also practice intuitive eating. But again what works for me may not work for you.

So my suggestion, see what feels right for your body. Look at the signs and what you are lacking a consume those supplements. And again supplements in themselves can be expensive as well so if possible try to change your diet first to cater to your needs. And also consuming supplements over a long period of time can cause resistance to them. This happened to my grandma. She used (and still takes, god knows why) calcium supplements but when she fractured one of the bones in her spinal cords the doctor looked it up and found out that she has calcium deficiency and none of the supplements were working for her. They had to give her calcium shots. So be careful what you put in you body.

And again look for what time each supplements needs to be taken, how it is going to work and what foods to avoid in case you are taking them. Like lesser salt consumption in case you decide to take iodine.

Here I attached some pictures that might help.

[unicyclehippo]

ok so i submitted a story for a competition & didn't get far but i was pretty happy with it so imma post it here for y'all. pls enjoy!

YEAR OF THE WOLF

Blood and shampoo wash pink down the shower drain. My body aches, back hot with pain. I gotta stretch more, I think, before remembering what time of month it is.

I’m not stupid, I want that to be known up top.

Tired? Yes. A bit forgetful now and then? Certainly. Overly reliant on blind optimism? Of course. Who can afford for things to go wrong these days? But stupid? No. Not about this, anyway. I’ve known for almost a decade that I’m a werewolf. I just thought if I ignored it long enough it would stop, or at least stay low on the list of important things I had to deal with—somewhere between turning thirty and the world burning down around our ears.

Still, it manages to take me by surprise each month. I see the blood, feel the shift-pull-crack of bones and vitals, the wet throb of viscera and organs, as my body reshapes itself. The wolf and I share a space not big enough for two; something must give way.

I lose time daydreaming about it. Transforming. My only plan for the day is work, maybe video games later, cooking dinner. I could call in sick. I could clear away the bathmat and towels and fall to my hands and knees and change into something bloody and terrible and wonderful, I could lay myself down on the soft carpet in the sunrays, decadent, I could leap from my balcony, powerful, and lope away into the bush off the track to explore the silver-blue of the leaves and the cathedral termite mounds, I could—

The shower pipes groan, rattle, and spit freezing water down onto me.

I don’t transform.

I towel off. The mirror shows me a human with the same soft features as ever. Shampoo suds clinging to my shoulders. Hair cut short and plastered down on chalk-white skin paler than usual. The doctor warned me low iron was a side-effect of transformation but I look myself over for another cause. Lift my arms, twist to check my back. There’s a pimple or two where my binder digs in but no injuries. I promise the doctor in my head I’ll bring it up at our next appointment.

My doctor is a careful woman, dedicated and precise. She sits primly and dresses well—her blouse is fashionable, flowery, her trousers professional and practical. She keeps notes in a leatherbound book and her thoughts securely behind her eyes. She asked me to keep track of any changes Inoticed. I pull out a crumpled receipt where I’d scrawled some notes.

tired

hungry

headaches

more dreams than usual

tired—oh I already wrote that down. still true

irritated way more by stuff?

jaw hurts?

‘Alright,’ she says, writing it down on her page about me.

I sit hunched opposite her, then fix my posture, then let my shoulders droop again, conscious of being too broad, too big. In the time it takes for her to commit a few brief notes to paper, I’m struggling not to get distracted by the lights and their electric buzz—the popping stop and start as the filaments crackle in the bulbs. My eyes wander over neat stacks of paperwork, a penholder with all the pens pointed in the same direction.

‘We’re going to order a blood test. You’re right, the fatigue and headaches could be an indicator of iron deficiency.’

‘Okay.’

‘Do you know if there’s a history?’

‘Of…iron deficiency?’

She smiles. ‘Of lycanthropy.’

The question makes my head spin. There’s been some excitement about there being some genetic predisposition to lycanthropy (unconfirmed), which half my friends were leery of, seeing the research as another way for hunters to exterminate us, and half took to romantic spirals, daydreaming about their ancestors being just like them. But the doc is asking about, like, my parents and grandparents, and it makes me laugh.

‘No. No way.’ I think harder. Is it possible? My maternal grandparents, definitely not. But my dad’s parents…I don’t know that well. ‘I could ask, maybe.’

After the three haphazard sessions we’ve had stretching across eleven months, which chiefly feature my repeated and sustained reluctance to talk, she indicates her doubt with a quiet raised brow.

It’s fair. I don’t tend to do things I don’t want to do, even if they’re important. Sometimes, especially if they’re important.

At the end of our fifteen-minute session, she walks me to the door and beneath the stench of eucalyptus-scented cleaner that makes my nose itch and head ache, I catch a whiff of her cologne. Wood pine and wild.

I think about it all day.

Has she helped me because she’s like me? The thought races ahead of me, tempting; I sprint after it. I wonder what she wears at home. Does she google boxers for bed because they seem so comfortable? Does she veer at the last moment to Boyfriend shorts! Now in satin – for HER! Or does she kick the world off at the front door next to her shoes and just…exist. Is she like me? Just a person who does things? Or is she a woman who does things? Or a person who does woman things or a woman who does womanly things or a woman who does things knowing they’re not womanly and caring or not caring? Does she splinter the cage that would contain her and let the hungry animal of her body carry her to meat and sleep and hunting and to the warmth of her partner at rest?

Is she like me?

As a kid, I wanted to take karate. My brother wanted to sing. Somehow, I ended up in the music class. It was in a demountable that creaked, off-key, with every step and stunk of the creek next door. The singing teacher had a red round face and told me not to sing too loud—I was practicing to be part of the choir, I should be part of the group. That group was made up entirely of nervous and near-silent girls who shivered with the desire above all else not to stand out. (I learned that part well.)

On the other side of school, my brother stood in karate class with a teacher who ignored him and older boys who picked on him—he was short back then, with baby fat still on his cheeks, and had a close relationship with boredom and distraction that came from being smarter than most.

Once we figured out the joke being played on us, our places switched, we made a pact to teach each other what we learned. It didn’t last. Within three lessons, I spent more time on the walk to the classroom than in class; I dawdled in the fields and by the creek, tracking beetles and digging for dinosaur bones in the mud. When I did arrive, it was twenty-five minutes late with dirt under my nails and finally the teacher told me not to show up. My brother took a faster approach and called the teacher a moron. Mum had to pick him up early from class and neither of us learned very much.

My gran lives hours away and I never got the impression she liked me much. I think about sitting in her drawing room, the sticky-sugar smell from bottles of fancy port on the shelf, and her sitting opposite, eyes hawklike, mouth pursed and tongue sharp. I don’t visit her. I think about asking my dad instead and, while he does like me, he doesn’t like werewolves and I’m not ready to risk exile.

I get my blood drawn. The doctor prescribes iron pills and congratulates me on my teeth coming in.

My mother doesn’t like my sharp teeth or short hair or the way I sit. I want to tell her I didn’t do anything to my teeth; that if anyone is to blame for the handsome jut of my canines, the neat, careful way they can tear flesh from bone, it’s her. She made me. But saying stuff like that only opens up the room for more questions.

‘Do you like it? Looking like that?’

It will hurt her if I say yes. When you are a daughter, wanting to change means you don’t want to become your mother, which means you don’t love her.

I can’t say no.

The wolf stirs. It wants me to say yes. It loves fiercely and loves me most of all. But it isn’t the one who has to live here—work, be a daughter, a sister. It won’t be the one who has to listen to my mother tell me to be sure before I tell anyone else because there’s no going back and people will hate me for it, just for being, and that she can’t support me doing that to myself, that it’s against the god she’s never thought twice about, and has someone talked me into it?

I’m not ready for that.

‘It’s just teeth,’ I say.

She shakes her head but doesn’t ask any more questions. I think she’s scared I’ll tell her the truth.

am i a coward?

My friend Luna takes a long while to answer.

While I wait, I wash the dishes I’ve been “soaking” for three days; the kitchen smells of dish soap when I’m done and the world is a little cleaner. Outside, my balcony is drenched in sunlight. I make my coffee and sit out there, turning my nose to the wind. Somewhere close by, someone is cooking chicken loaded up with paprika. It’s more accurate to say they’re burning chicken. Next door, my neighbour digs through the rich dirt of their garden and plants rosemary and lavender.

My phone lights up.

No, she says. Then, Why do you ask?

the whole werewolf thing. i won’t transform, wont tell my family.

This reply is much faster. Definitely not.

i feel like one

First of all, you transform when it’s right & as much or little as you want & that changes from person to person. Second, being safe is not cowardly.

yeah

Do you want to tell them?

The coffee is gorgeously strong. After a few gulps, I feel like someone has brushed the cobwebs out of my head.

it’s like. there’s this version of me in their heads that isn’t real yknow. like im not a person im a cloud in person shape & sometimes they get a glimpse of my hand or whatever. & its safe inside the cloud its harder to hit me but . they cant see me

Mm

sorry i know this is teenager shit

In the distance, a fire alarm starts to blare.

No it’s good. I get it, obviously. And you know my parents were awful when I told them but we go running every month now. The question isn’t “am I a coward”. The question is, are you prepared to confront that version of yourself in their heads? Are you ready for it to change?

i wish i knew. how it would change i mean. bc i feel like if i knew for Sure that they would take it badly then that’s one thing & i could deal w that. & if i knew theyd be fine w it i could deal with That but. i don’t know. & its freaking me out. but it’s also like…ok i don’t live w them, i’ve got a job, idont rely on them for anything. what real bad consequences could there be?

Dots pop up at the bottom of the screen. They disappear after a minute, then reappear, as Luna takes her time to answer. Finally, she says,

By announcing the real version of yourself, you open yourself up to vulnerability. Things that didn’t bother you before will feel uncomfortable or hurt because it touches you. And when you change the way that you exist in the eyes of people who are supposed to love you unconditionally, you invite the possibility that they will reveal the love was in fact conditional & not for you, that you somehow failed to live up to the person they imagined you to be

mate i’m already scraping the bottom lol

You’re wonderful, Luna says, because she can tell when a joke isn’t really a joke. Her worst trait. If they can’t see that, it doesn’t mean it’s not true.

yeah

You don’t have to tell everyone. You could pick whoever would take it best & get someone on your side. When I take too long to answer, Luna sends a string of photos—her dogs, her family in matching hiking shirts, the view of the nearly full moonon her side of the world. I’m on your side, she says. Always. Let me know how it goes.

The full moon burns, beckons. We are both gloriously awake this time. I have never been more awake. The sky is a black lake and when it rains we taste space and stars and smog. The stairs are slick with the rain. On all fours we are sure, quick, eager! The grass is waiting for us! Splendid! Everything is incandescent in silver, including me. The grass—dew-wet, green scent full in our nose—invites us to roll in it, sticks its seedlings to our fur, tagalongs on our adventure. We run! Smell everything! ticklegrass wetmoss possum pee BUG rough brick mud SPIKY plant big tree lavender dog smell road gutter old leaves bird feathers vinegar shARP on my tongue bag crinkles between our teeth

The days’ heat still smoulders on the surface of the road. We are standing in the centre of it, massive, when a car crests the hill. It stops, engine rumbling and blue-glare lights illuminating us. It waits for us to cross the road before driving on. The driver stares from their seat. In one easy jump, we clear the fence and disappear.

Three more streets and the road ends. The world is huge, bigger than I could have imagined. There’s dirt here! dirt mud rocks beetles scuffling under the leaves koala musk leads to claw marks at the base of trees.

The wolf likes it when I’m awake. It wants to show me the world. Look, its questing nose says, look what you miss out on when you sleep.

It takes us to a termite mound and we listen to them sing.

We stay out all night, trekking through the pocket of national park. I am the biggest thing in the forest. Nothing frightens me. We find a creek filled with every fascination the world has to offer. Ten thousand wet stones, bottle caps, an ill-tempered fish.

When the sun rises, I am sore and covered in blood. I call my brother to pick me up. I stand by the edge of the park to wait for him; at the bottom of the hill, the highway stretches out like a grey branch, cars buzzing along it like bugs. A firefly splits off from it, flying towards me.

The yellow of the headlights cuts through the trees. Inside the car, my brother jumps when he sees me and the light reflecting off my eyes. The wolf is still awake and we move fast and strong to the passenger side door.

He knows.

I can tell. Smell it on him, see it in his uneasy posture. He knows and still I can’t say it. It feels like I’ve swallowed a bird whole, alive. It trembles, stuck in my throat. When I think about talking it pecks at my tongue and if I open my mouth, if I try to explain, he will see my bloody tongue and the bird and he’ll see me all wrong, all the ugly brutish parts of me I’d like to keep hidden, if I can.

The wolf is still awake. It isn’t scared; it is massive and powerful, it can bite through anything, it can run forever without getting tired. We can. And if there is ever a time to talk to my brother, to let him know who I am, it is now.

I do not want him to think I am a bloody-mouthed girl.

I want him to know I am not a coward. I am myself, a werewolf, alive and finally happy for it.

The wolf yawns. I catch a glimpse of my teeth in the mirror, sharp.

‘Hey.’ Of all the ways to break a very tense silence, it’s not the worst. ‘Thank you. For picking me up.’

He risks a look at me, away from the road. ‘Are you okay?’

‘Yeah.’

A muscle tics in his cheek as he chews on silence. He’s upset that I won’t say more. So am I. I want to. The bird is in the way. I have always had to trick myself into talking; it is never easy, not in doctor’s office, not in my parents’ home, not in the forest, or my brother’s car.

We slow. Ahead, the traffic lights paint the dashboard red. The car shivers around us, idling. I can feel it shake through my bare feet, dirty and scratched up from the rocks, pressed to the rubber floor mats.

The first word comes out like a pulled tooth.

‘I—need to say.’ He glances my way. I think, briefly, about jumping out the window but the light turns green so I can’t. I have to talk instead. ‘I’m a werewolf.’

He drives. I realise he must have been waiting to talk, really talk, because this is the first time I’ve been in his car without music playing.

‘I think the proper term is lycanthrope,’ he says, finally.

‘Dude.’

‘Sorry. Just, medically speaking...’ He shakes his head. Drums his fingers against the wheel. ‘How long?’

‘I dunno.’ I do. A decade of knowing and doing nothing about it. Almost a year of thinking very hard about it and doing slightly more.

He knows me better than my doctor; both his eyebrows shoot up to his hairline, entirely unconvinced.

‘I’m still me,’ I tell him, because that’s what everyone says in books and movies. I guess it’s what you’re supposed to say. What I want to say is that I’m more me than ever. What I want him to say is thank you, and I’m his favourite person, and that he understands how hard it was for me to share but he’s proud of me. But I would have to ask for that and the bird in my throat won’t budge.

‘Okay. Wow. So… Are you going to move? Change your name? Are you going to get claws? A tail?’

‘Okay, never ask me that again.’ He laughs. ‘And no. I don’t think so. I kind of like that it’s not super obvious. It’s no-ones business but mine.’

‘And mine now.’ I think he’s smiling, a little. ‘Why did you tell me? If you don’t want anyone to know?’

I wish I was still a wolf. If I were a wolf, I would howl and people would understand. The tenor, the tremble, the shivering cadence. There would be no need for picking the right words, no eye contact, no consequences for an ill-timed joke, no shame for feeling everything so big and weird, like there’s a forest in my chest and a songbird choir blocking up my throat. My hands itch as the claws retract under my skin and I fight to keep from scratching, fidgeting. I turn to stare out the window.

To his reflection in the glass, I say, ‘I want you to like me.’

‘Of course I like you—’

‘I’m louder like this,’ I whisper. He looks unconvinced, which is fair. I’m still hiding. ‘Messy. Bigger and stubborn and hairier and angrier. It’s not the wolf. I’m like that too. I wanna be like that. Real. I’m so—I’m so tired. All the time. I don’t want to pretend anymore. I want to be me and I want you to like me as me.’

My back aches as everything in me crunches back into place. The wolf is asleep and it has left me alone with my words and my brother.

‘I really love you,’ he tells me as he pulls up outside my house. He puts his hand warm on mine. He doesn’t flinch at the blood. He hugs me close. Plucks a leaf from my hair.

My brother offers to come with me to tell our parents. It probably would have been smart but I’m still wary. If it goes bad…I don’t want him to see that.

‘How did it happen?’ my mother asks when I’m done, like it’s something you can catch.

For a moment, I entertain the thought of lying.

Do you remember my uni friend? Verne? Well he’s part of a pack and if he brings in three new werewolves over three months, and they each bring in three new werewolves, he gets a bonus. Why? Are you interested in this exciting new life opportunity?

I can’t joke about it yet. Worst outcome, she thinks I’m serious about it being a some kind of cult. Less worse but still bad outcome, she thinks I’m being unserious about the whole thing. Nevermind that I have thought about it every day for ten years, this inevitable confrontation, this moment where I have to explain myself, defend my existence, back up my claims with proof and research like it’s my thesis. I tell her,

‘It just made sense.’

She likes that less than she would have if I’d joked about it, gets all stiff and pinched.

‘It doesn’t make sense to me. I don’t understand where this is coming from—you’re human. You’re not –‘ She shakes her head. ‘Maybe if you left the house more often. These things you’re imagining about yourself, if you were around more people…you’re not like that. You’re lovely,’ she insists. ‘You’re not that.’

It should hurt to hear. It probably does, in a way I’ll feel five years down the line, and I’ll wish that I had bit back, told her that just because she thinks there’s something wrong with me doesn’t make it true.

My dad hasn’t said anything.

When I look at him, he’s staring down at his plate. He eats everything on it, even the tomatoes he usually tries to hide under the broccoli stems. Then he stands, puts it in the dishwasher, and walks away.

‘It’ll pass,’ my mother tells me. ‘You’ll come to your senses. This won’t last—don’t do anything permanent. Don’t do anything you’ll regret.’

Don’t give in.

Don’t transform.

Don’t smile wide enough to show your teeth.

Don’t tell anyone else.

I realise I’ve been trying my hardest not to do anything, like being nothing would be preferable to being me. When did I get the idea that to starve would be better than anyone seeing me hungry?

‘I don’t want to hide anymore.’

‘But it’s no-one’s business,’ she insists. ‘I don’t understand why anyone needs to know, I mean, I don’t go around telling people I’m human.’

The words sound different coming from her mouth but they’re the same.

It’s no-ones business but mine. That’s what I told my brother and I thought I meant it but now I think I was still scared. Biting off bits of myself before anyone pulled out the silverware and cut it from me.

There’s a bird in my throat and the little bastard is choking me. It’s not fair. I don’t want to die without saying what I mean for once.

I bite down on it, blood between my teeth.

‘It’s not the same thing,’ I snap. There’s a gorgeous growl to my words I’ve never heard before. No one told me that would happen. I love it. I love the sound of my voice. ‘No one tries to kill you because you’re human.’

‘Exactly!’

When I stand up fast, chair scraping against the floor, she freezes. Caught between telling me to pick up the chair first and not knowing how to talk to a monster in her daughter’s skin.

It hadn’t occurred to me that telling the truth wouldn’t change just me.

Staring back at my mother, I find I don’t much like the woman I see. If that’s what awaited me, I’m glad to have changed. The world is huge and beautiful and painful and I am kinder, stronger, hardier for it.

I pick up my bag from the floor.

‘I’m the same person, it’s just now you know I’m a werewolf. When we went out for lunch last week? Werewolf. When I got you groceries when you were sick? Werewolf. Every birthday, holiday, every vacation we’ve had since I was nineteen? Werewolf.’

She looks sick. Puts a hand on the counter to steady herself.

When I get home, I’m going to curl up in my closet for a week. The bird is going to come back any second now with backup. Eagles, this time. ‘I’ve had a really long time to think about this and you haven’t so I’m - I’ll give you time. But you should know that I’m happy and healthy and safe. All the things you said you wanted for me.’

As I leave her house, maybe for the last time, I hope she’ll call. I don’t know if she will.

I have been sleeping better and dreaming more. In my dreams, I am always the same. I have a wolf head, with sharp teeth and keen eyes. I sing with a powerful voice that has unsettled for centuries. I cannot see my pack but I can hear them out there, howling. My body is the same; the only difference are the claw marks across my flat chest, red and raw and careful. I am not dead, only transformed.

[mythicmanuscripts]

OMG I saw ur aegon x vampire reader post and the note below it. I seriously need a vampire Aemond x reader!!!

Ps: UR WRITING IS SO GOATED I BINGED READ ALL OF THEM😭

Aw thank you anon!!! So the previous vampire!Aemond ask I answered was about how the relationship with Aemond started and I think I now want to spend some time on the actual relationship itself?

Anyway, enjoy my random babble about vampire!Aemond and let me know if you lads have thoughts! This will be the last vampire!aemond ask I answer without much info, if you want more of this then just be sure to put some more info then just “vampire!aemond”

Anyway once again, subby vampire!aemond below the cut! There’s no real coherence in this answer I’m just babbling about this so get ready for chaos

So as we’ve established, vampire!aemond won’t drink from any other once he’s fed off you. He will not touch another’s blood, he’d rather starve.

Also, I love the idea that this marriage wasn’t actually arranged? Or maybe you do have an arranged marriage but it’s with someone else at the red keep and not Aemond and well… those plans have to change real quick because once Aemond gets a taste of you he’ll burn down the whole fucking kingdom if anyone tried to get with you.

Anyway, I think what’s most interesting about this whole idea is that Aemond would seem to be the one in charge with how he behaves but then the moment you speak he’s practically curling up at your feet. He’s SO protective over you, but he’s protective in the same way dog would be? He’s always with you, always standing just a little behind you and keeping a close eye on whoever you’re talking to, he’ll attack if he thinks someone might hurt you, but at the same time he’s just so… obedient? You speak and suddenly he’s looking at you like you hung the moon and all its stars and waiting for bated breath for what you will say to him.

He’s well aware that he needs you far more than you need him, and no matter how many times you try to tell him that’s not true it doesn’t matter he won’t be convinced otherwise. He knows he will never be entitled to your body, and so he will cherish every second you do give him.

Needless to say, he treats you SO well. It’s not just about the blood either, he just gets along so well with you and he loves being around you and even if you said he could never feed from you again, he’ll starve without complaint and only ask that he be allowed to spend his last days with you.

So yeah it’s definitely not just that feeds off you, but I also think that because he feeds from you there are some things he does to try and look after you as best he can.

For starters, you will NEVER go hungry. I like the idea that vampires don’t eat normal food, but he still hires a servant whose sole just is to feed you. Aemond always enjoys you’re getting enough of everything you need like iron and calcium and that you have a balanced diet. But it’s more than just that, he also pays very close attention to the foods you like and the foods that you don’t so that he can relay it back to the servant.

He’s also pedantic about ensuring you eat enough and at regular intervals. It’s usually very rare for a vampire to only feed off of one person because one person losing a reasonable amount of blood regularly can cause fatigue and iron deficiencies and so much more.

He knows exactly how lucky he is to have found you and so he will not allow his feeding to cause any negative side effects for you. It’s not uncommon to be a big dinner or event of some kind and the servants serve you some foods high in iron and vitamin C that the other guests don’t. Of course you can also eat the normal food, but Aemond is very particular about ensuring there is always enough the beat possible food available for you to help with losing blood for him.

And lord help anyone who tries to mess with that, even if someone just asks to try something and you actually agree to it, he’ll still tell them off. Of course you don’t let him get away with this. You always turn to look at him and tell him to stop being so combative and to everyone’s shock he immediately nods and apologises because he hates seeing you unhappy with him.

I also think he gets VERY offended any time someone thinks he’s feeding form multiple people or offers to let him feed off them? Like I think maybe it would be quite common for neighbouring kingdoms to visit and bring their own people for blood supply and then as a sign of respect and trust, they’ll send one of their people to offer themselves to one of the vampires residing in the red keep.

More than once visitors have made the mistake of getting their people to offer a feed to Aemond. The first time they ask he just says no and ignored them. Then the second time he tells them to fuck off, and if they are come a third time then they’re getting kicked out.

It’s even worse if they try to make this offer when you’re there. You know Aemond will never do it and you don’t care how many people offer themselves to him, but Aemond sees them doing that as an insult to you? You’re sitting right there and they are to try to offer him another’s blood? Often you have to tell the poor human to scamper off before Aemond kills them.

And lastly, I wanna talk about Aemond after a feed? Well more specifically, Aemond after a bigger feed? He’ll drink from your neck for bigger feeds, and fuck once he’s had his full he’s almost blood drunk?

His head is all fuzzy and he’s so utterly satiated it’s like he can he can feel it in his bones. He’s so plaint then, will do whatever you say and often ends up more than a bit horny. You LOVE riding a blood drunk Aemond so much because he’s just completely blissed out the entire time, and when it’s finished he’ll just turn and hide in your arms, mumbling his thanks and promptly falling asleep.

[h0neysp1ce]

Hello, Saw your request open, Can I request fluff Headcanons, (Tighnari, Cyno and Gaming) how they would take care of Sick s/o, but here's the thing, she has anemia so it takes longer for her to get better.

(This is basically me just seeking out comfort from my fav characters because I'm currently sick lol)

Fʅυϝϝ Hҽαԃ ƈαɳσɳʂ

Summary: How does he take care of s/o when she's sick?

°❀⋆.ೃ࿔*:･ Characters: Tighnari, Cyno, Fem! Reader Tags: Established Relationship, Fluff Constellation: Head canons Warning(s): Mentions of sickness, nothing too graphic or detailed, mentions of reader being Anemic, mentions of anemia symptoms, just general illness/sickness mentions. Reader Is fem! alined uses of the word Girlfriend. °❀⋆.ೃ࿔*:･

A/N: Hello Anonie, I'm so sorry to hear that :( I hope this brings you comfort, get well soon 💛

Extra Side Note: Also I did a little research on Anemia to help write this, I hope it's not too scuffed . (Edited Post)

Word count: 1139

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Tιɠԋɳαɾι 🌻

He had been aware of your anemia since you first met, so he was always prepared for when you might become ill.

He would keep plenty of herbs and remedies on hand to ease your sickness and discomfort, especially since it tended to take longer for you to recover.

He’d make you soup (specifically a vegetable type ) or prepare foods rich in iron, as anemia results in low iron deficiency.

The moment he noticed a hint of illness, he’d immediately have you sit down or lie down, especially if you mentioned feeling dizzy or weak.

Since you’d often have cold hands due to your condition, he had a habit of interlocking his hands with yours and warming your hands with his. He did this often when you weren’t feeling well, and it was incredibly comforting. You soaked up his warmth as much as you could.

Your symptoms ranged from dizziness and tiredness to general weakness. Tighnari was more than prepared to take care of you and attend to your needs.

He’d give you forehead kisses, always hold your hands, and place kisses on them every now and then.

He’d have you cuddle up to him for warmth, holding you close while you slept or simply throughout the day.

He frequently checked up on you, asking how you were feeling. He wanted you to be upfront and honest; your well-being meant everything to him.

If your condition worsened, he’d take you to the Bimarstan for more advanced treatment if his remedies weren’t effective.

He’d always brew some herbal tea or another type of tea when you felt an illness coming on. That was his first line of defense.

He wouldn’t let you get up from bed because of your condition. It was imperative that you stay put and avoid straining yourself.

He wanted you to take it easy throughout your long recovery.

He’d get you anything you needed if you asked, so don’t be shy about making requests.

He always reassured you that he was there for you.

He had a habit of cupping your chin and the sides of your face with his hands. Not in a negative way, but because he considered you his delicate flower, needing to be taken care of with utmost care.

It pained him to see you unwell, and he’d do anything to alleviate your discomfort- even trade places with you if he could.

You’d scold him when he leaned in to kiss you, warning him that he might get sick from you. He’d always insist he’d be fine.

He would definitely shower you with love throughout your illness, not just by taking care of you but also by giving you loads of affection and attention.

If you were tired, he’d have you rest, and he’d wake you up periodically to ensure you took your medication, ate before taking it (as medicine on an empty stomach isn’t ideal), and stayed hydrated. If you allowed him, he’d even feed you himself.

He always kept extra blankets on hand for you and would wrap you up in them for sure.

Cყɳσ 🌙

He’s knowledgeable about your condition, and when you’re ill, he’s prepared for the most part.

If you’re up and about and start to feel dizzy or experience a spell, he’ll be right by your side to prevent you from fainting and hurting yourself.

His arms will be wrapped around your middle to support you if you do faint.

If you insist on doing things yourself, he’ll agree, but only if you let him carry you to where you need to go (ex: living room, kitchen).

He’s always one to kiss your inner wrists when you’re unwell, as a form of comfort.

Though his hands are calloused from wielding a spear, they’re comforting when he draws small circles on the back of your hands.

He doesn’t mind kissing you while you’re sick; nothing will stop him from loving you and giving you the care you deserve.

When you both lay down, you’d be on top of him with his arms wrapped around your lower back. Sometimes, if you want, he might rub circles on your back to help you fall asleep and might even tell you jokes as you drift off.

He’d try to limit his duties as General Mahamatra to stay by your side when you’re ill. He wouldn’t leave you unattended.

In the morning, while you’re still recovering, he might wake you up with a kiss on the cheek or a soft whisper that it’s time to get up (likely to take meds, eat, and drink something).

If you fall asleep before him, he’d gently run his hand across your forehead, combing through your hair, slightly frowning as he hates seeing you in pain or discomfort.

As your boyfriend, he loves you immensely and would do anything for you.

He’d let you sit sideways on his lap whenever you wanted and lean into him. No matter if you’re sick or not, he finds you to be the prettiest woman he’s ever known, even in sickness.

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[nightbunnysong]

Boost hair growth naturally

THE BIOCHEMICAL POWER OF TEAS AND NUTRIENT-RICH FOODS

Herbal teas and their role in hair growth

🌸Green Tea

Active Components

the powerhouse in green tea is epigallocatechin gallate (EGCG), a potent antioxidant

Biochemical Mechanism

EGCG helps in blocking the enzyme 5-alpha-reductase, which converts testosterone into dihydrotestosterone (DHT). Elevated DHT levels are linked to hair loss, particularly androgenetic alopecia (male and female pattern baldness). By reducing DHT production, green tea helps in preventing hair follicle shrinkage and hair thinning. Additionally, the polyphenols in green tea enhance blood circulation to the scalp, ensuring that hair follicles receive the necessary nutrients and oxygen to thrive.

Usage

Drink 2-3 cups of green tea daily to reap its hair-boosting benefits. It can also be used as a rinse post-shampooing to stimulate the scalp directly.

🌸Nettle Tea

Active Components

Nettle is rich in iron, silica, magnesium, and vitamins A, C, D, and K.

Biochemical Mechanism

Nettle tea works as a natural DHT blocker, similar to green tea. Its high iron content supports hemoglobin production, enhancing oxygen delivery to the scalp and hair follicles. This is crucial because a well-oxygenated scalp provides an optimal environment for hair growth. The silica and sulfur in nettle also strengthen hair strands, improving hair’s structural integrity and reducing breakage.

Usage

Regular consumption of nettle tea (1-2 cups daily) can provide these essential nutrients. Additionally, a cooled nettle infusion can be used as a hair rinse to further strengthen hair shafts.

🌸Rosemary Tea

Active Components

Rosemary contains ursolic acid and caffeic acid.

Biochemical Mechanism

Ursolic acid found in rosemary improves scalp circulation, similar to EGCG in green tea. This ensures that hair follicles are well-nourished, promoting robust hair growth. Rosemary also has anti-inflammatory properties, which help in maintaining a healthy scalp environment by reducing potential scalp conditions like dandruff, which can hinder hair growth.

Usage

Drinking 1-2 cups of rosemary tea daily or using it as a hair rinse can provide these benefits. Infusing rosemary oil into your tea can further amplify its effects due to the added antioxidants.

Nutrient-dense foods for hair growth

🌸Biotin-rich foods

Key Foods

Eggs, almonds, sweet potatoes, spinach, and seeds.

Biochemical Mechanism

Biotin (Vitamin B7) is crucial for the production of keratin, the structural protein that makes up your hair. It acts as a coenzyme in fatty acid synthesis, which is essential for the growth and repair of cells, including hair cells. A deficiency in biotin can lead to hair thinning and brittleness.

Incorporation

Incorporate biotin-rich foods into your diet regularly. For example, adding a boiled egg to your breakfast or including sweet potato as a side dish can help maintain adequate biotin levels.

🌸Iron-rich foods

Key Foods

Lentils, red meat, spinach, and fortified cereals.

Biochemical Mechanism

Iron is essential for producing hemoglobin, the protein in red blood cells that carries oxygen to tissues, including the scalp. Oxygenated blood nourishes hair follicles, facilitating the growth of strong, healthy hair. Iron deficiency is one of the most common causes of hair loss, particularly in women.

Incorporation

Combine iron-rich foods with vitamin C-rich foods like oranges or bell peppers to enhance absorption. For example, a spinach salad with orange slices can optimize iron intake and support hair growth.

🌸Omega-3 fatty acids

Key Foods

Fatty fish (salmon, mackerel), flaxseeds, chia seeds, and walnuts.

Biochemical Mechanism

Omega-3 fatty acids are integral to maintaining the lipid barrier of the scalp, which helps retain moisture and protect hair from drying out and breaking. They also reduce inflammation, which can sometimes hinder hair growth by causing scalp conditions like psoriasis or dandruff. Omega-3s contribute to the overall health of cell membranes in the scalp, making them more resilient.

Incorporation

Aim to consume fatty fish at least twice a week or add flaxseeds to your smoothies or cereals. Walnuts can also be a great snack option to keep your omega-3 levels adequate.

🌸Zinc-rich foods

Key Foods

Oysters, pumpkin seeds, chickpeas, and cashews.

Biochemical Mechanism

Zinc plays a key role in DNA and RNA production, which is essential for the division of hair follicle cells. It also helps regulate the production of androgens, a hormone linked to hair loss when imbalanced. Moreover, zinc helps in repairing hair tissue and maintaining oil glands around hair follicles, which are crucial for healthy hair growth.

Incorporation

Include zinc-rich foods in your diet, like a handful of pumpkin seeds as a snack or adding chickpeas to salads and stews.

🌸Vitamin E-rich foods

Key Foods

Sunflower seeds, almonds, spinach, and avocados.

Biochemical Mechanism

Vitamin E is a powerful antioxidant that helps repair damaged hair follicles, which can be a barrier to hair growth. It also improves blood circulation to the scalp, ensuring that hair follicles are nourished. Vitamin E helps balance oil production in the scalp, preventing dryness or excess oil, both of which can impede hair growth.

Incorporation

Sprinkle sunflower seeds on your yogurt or salads, or incorporate avocados into your meals for a healthy dose of vitamin E.

[photos from Pinterest]