#I hurt more after
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etakeh · 2 years ago
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I woke up with a knot in my shoulder/neck today, and it occurred to me that I have no idea what that actual means.
Let's learn together!
The various muscle fibers start to stick to each other and become adhered. This new hard and lumpy feeling is a muscle ‘knot’.
Muscle ‘knots’ are incredibly common but common doesn’t mean they are normal or harmless. Chronic stress on our muscles creates micro-tearing of muscle tissue, which creates scar tissue. 
To be perfectly honest that sounds terrifying! Yay!
It’s not all bad news and there are a lot of things you can do to treat and prevent muscle knots.
Oh good.
Prevention – how to avoid getting muscle knots in the first place:
Diet and hydration
Take breaks
Exercise
Massage
Lifestyle
Well this is bullshit. I didn't realize it was going to call for some kind mythical quest garbage.
So I'm probably not going to do this.
Treatment – what to do if you already have muscle knots:
Rest
Massage
Physical Therapy
Stretching
It's like they hate me, in particular. Where's my fucking robot body already.
(source)
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sp0o0kylights · 3 months ago
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“Dustin isn’t coming.”
“What?” Eddie says, all frantic and jovial movements freezing instantly.
His eyes narrow on Lucas--the bearer of bad news. “Why?” 
“Family emergency.” 
Mike makes a face. “I saw his mom yesterday and she was fine, so is this a
?” 
He makes a gesture that is entirely incomprehensible to anyone who isn’t Sinclair and his terrifying girlfriend.
(At least, Eddie thinks Max is Lucas’s girlfriend this week. It got a little hard to keep up after the third break-up-make-up marathon, and he frankly, stopped bothering to try.
It helped that she barely spoke--The only time notable being when Eddie had mockingly asked Sinclair if he needed a cheerleader when she’d first sat in, upon which she’d asked Eddie if he needed new kneecaps with a look in her eye that said she was serious.)
Wheeler Jr.’s gesture however, made her put her book down.
“You think he’s having migraines again?” She not so much asked as demanded, which had Mike shrugging. 
“Dunno." Lucas says. "Dustin didn’t say.” 
“Gotta be, if he called Dustin.” Mike mutters, Lucas shuffling his papers about as he begins to set up for Hellfire. He was the last in the room, practically late, which Eddie had planned on harassing him for had he not announced Henderson’s absence. 
(Fucking freshmen. They just weren’t terrified of Eddie like they used to be.) 
 “Robin must be sick or something, otherwise he’d call her.”  Lucas finishes as he finally sits down. 
“Didn’t the Marching Band go on some trip?” Mike turns to address the rest of the table, and gets nods from Jeff and Gareth both. 
“Yeah they’re marching in some parade in Indianapolis.” Jeff confirms. 
“So his last resort was Dustin?” Max is getting that tone in her voice, the one that makes everyone at Hellfire very uncomfortable. “Typical.” 
She pushes away from the table, making a show of gathering up her things before rising easily to her feet.
Eddie trades looks with the elder Hellfire members as she makes her exit--the kind that says they’re all going to be talking about this later. 
They knew their freshmen had some weird obsession with the former King, of course, but Mayfield too?
What the hell was up with that guy?
At least Eddie thinks, right before things are once again shot to shit, they can go back to playing the game.
He can make it work this early into things, and if Henderson isn't’ a fan of what he’s about to do to the kid’s character in his absence, well. 
Maybe he shouldn’t be fucking absent then. 
“So what, Max, you're gonna go over there and make it worse?” Mike snorts. 
Fatal mistake.
Eddie almost strangles him for it, if only because it prolongs this entire unnecessary conversation. 
Max performs a military perfect heel turn, coming straight back for Wheeler Jr., which makes him right about fall out of his seat in panic. 
“What was that, Wheeler?” 
“I’m just saying--!” 
“We don’t know Steve’s having migraines.” Lucas reiterates, pinching the bridge of his nose. “Maybe it’s something else.” 
“Does Steve get migraines a lot?” Grant asks, because despite all appearances he’s a terrible gossip and gets sucked in far too easily.
Eddie throws a pencil at him for it. 
“Hel-looo, we have a game!?” He thunders, but unfortunately for him, precious Stevie-Weavies headache now has everyone’s attention. 
“Yeah, though he’s really good at pretending he doesn’t.” Lucas answers with a put upon sigh. 
“There’s a whole pattern--he ignores it until it gets super bad, then he has to call Robin or Dustin to come get him when he inevitably gets stranded at work or the like, grocery store.” 
“Well who else do you think he’d call?” Mike scoffs again. He does a lot of that, when discussing Harrington. “It’s not like his parents are--Ow, Max!” 
“Close your mouth before I close it for you.” She hisses and Mike, shockingly, does just that. 
To Eddie, she says; 
“Your ass isn’t any better, or did you forget I live across from you?” 
Eddie--who had an insult primed and ready--promptly shuts his mouth.
(Fucking! Asshole! Freshmen!) 
“Maybe I should go too.” Lucas says, hedging a look between his girlfriend and his DM. 
“No.” She snaps, pointing a finger at him.
 “If you go, then this idiot,” she flicks her finger to  Mike, “will go and then we really will make it worse. Stay here before your bichon frise has a fit about all his sheep abandoning him.”
Then she’s turning on her heel again, storming out. 
“What the hell’s a bichon frisĂ©?” Gareth asks in the aftermath, frowning. 
“It’s a type of ahhhh--” Jeff clearly thinks better of the explanation, eyes sliding to Eddie.
Who’s scowling.
“I know what a bichon frisĂ© is, Jeff.” He snaps. 
“I don’t.” Grant loudly complains. 
Jeff attempts to both calm Eddie and explain while Mike and Lucas spend far too many minutes looking after Max. 
“Enough!” Eddie howls, temper finally getting the best of him. “Are we playing or do you also need to go sit by the King’s bedside?”  
“Thank you,” Mike says, like he wasn’t a third of the entire problem. “Let’s play!”
They make it about ten entire minutes before getting knocked off track again. 
In fairness, not that Eddie would ever admit it--the second meltdown is his own fault.
xXx
Hellfire is Eddie’s domain. 
It’s one of the few places where he could relax without getting harassed or hounded, and having his freshmen--his!--abandon him for King Fucking Steve had set him off. 
So he’d made a few comments about it.
Maybe introduced an NPC who sounded suspiciously similar to Harrington, only to instantly kill him off. 
Made another couple of nasty comments. 
Who cares? It worked him through his snit rather nicely, and his boys all knew to leave him be.
Except, apparently, for Lucas. 
“Dude, would you lay off?”  The kid finally snaps, pencil slamming down on the table. 
Which is the most backbone-like thing anyone has ever heard Sinclair say, and he gets far more whistles for it than he should.
Eddie pins him in place with a glare. 
“What was that Sinclair?” He snarls, voice as menacing as he can make it.
(It’s pretty terrifying, he’s practiced quite a bit with it.) 
Sinclair flinches, but doesn’t back down. 
“I said lay off. Steve has migraines because of--” He stops, before seeming to come to a decision. “Because of me. He took a hit for me, and I owe him a life debt for it.” 
To Eddie, he says; “You get what those are, right?” 
Mike rolls his eyes. “It wasn’t just for you--”
“That time with Billy was!” Lucas is quick to snarl. “But you know what Mike, you’re right. It wasn’t just for me. He T-boned a car for all of us!” 
Sinclaire is on his feet now, which is the unfortunate moment that Eddie realizes he has once again lost control of the room. 
A situation he firmly blames on Steve Harrington, because he’s petty. 
“Or did you forget that part? That’s you, me, Will, Nancy and Jonathan right there! Nevermind the tunnel. Or the junkyard! 
“We had the junkyard handled--”
Lucas scoffs. 
“We absolutely did not.” 
“I don’t get why you’re all making such a big deal out of this. He’s the fighter. That’s what he does. That’s why we brought him to the tunnel.”
“You recall what happened at Starcourt, right?” Lucas challenges, furious. “You did see him after, right?” 
This, finally, seems to shut Mike up. 
“Shouldn’t you be mad at him for that?” He says after a moment, and the rest of Hellfire has completely put aside all actual gaming to watch this play out with a morbid sort of fascination. 
Eddie allows it, only because he’s trying to breathe the way Wayne taught him to before he loses it entirely and throws both of the idiot kids out of the drama room. 
“He pulled your sister into it.”
“Have you met Erica!? You can’t pull her into shit!” Lucas spits furiously. “That wasn’t D&D, Mike. It was the Upsi--real life.” 
Lucas is quick to correct himself, even in the heat of the moment--as all the kids are, like the entire school hasn’t clocked that they have some weird ass secret they’re terrible at hiding.
“And if we’re playing those games, then who pulled him into the tunnels? Who made him come to the junkyard?”
“Dustin.” Mike says snidely. 
“You don’t get to blame Dustin when Steve was the only person around.” 
“There were people around! They just weren’t people who--weren’t--who couldn’t--”
“Finish that sentence.” Lucas demands 
“Be trusted.” Mike spits out, like it hurts him. 
“Exactly.” 
“El went through way more than Steve ever has! El--”
“El was using her po--doing mage things! And also, she shouldn’t have had to go through all this shit either! We can’t rely on her to save the day every single time, Mike--and look at how hurt she gets!”
“She--”
“She hides it from you, you know. How bad she hurts. Cause she wants to put your feelings first.” 
“I--”
“Will does too.”  Is Lucas’s parting shot. His backpack is in his hands in a blink, papers and character figure shoved wildly into it, before he’s storming out the door in a poor mimicry of Mayfield.
“Harrington T-Boned a car?” Grant says, in the resounding silence. 
“That BMW of his hasn’t had a scratch on it--” Jeff says, with an inquisitive tilt to his head. 
“He didn’t use the Beamer.” Mike interrupts, angry and sulking. “Are we playing or not?”
“I’m gonna say not, given we are down two players.’ Eddie tells him through clenched teeth. 
“I’m going to be so mad if Steve doesn’t have a migraine.” Mike grumbles, as he begins packing up his stuff. 
The rest of Hellfire follow his lead, after one look at Eddie’s face convince the lot of them that it’s best to flee now, before Eddie unleashes all his pent up rage. 
“Not as mad as I’ll be, Wheeler.” Eddie promises darkly.
And it is a promise--because now, he’s going to follow all his stupid (sans Mike, who isn’t in his good graces either but at least stayed) freshmen--and go visit one fallen King.
If Harrington doesn’t have a headache now, he will when Eddie’s done with him.
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basalting · 2 months ago
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after jasons death bruce "accidentally" slips harvey a crowbar while hes in arkham and kisses his cheek and says, voice soft and colder than ice, "make him hurt for me honey"
it takes 6 guards to sedate and drag two face off the joker the next time two face sees him and for the rest of their lives as soon as harvey sees the joker he goes after him like a rabid dog.
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i-like-to-look-at-your-back · 11 months ago
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Sleeping off
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poorly-drawn-mdzs · 4 months ago
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Council of lovefools.
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#poorly drawn mdzs#mdzs#wei wuxian#jiang yanli#jiang cheng#They don't have an actual sleepover in this scene but the vibes were so sleepover coded...I had to get them cozied up.#Late night talks with friends and family are some of the best conversations.#My siblings and I used to have room sleepovers with each other (Actually an excuse to stay up and talk about runescape)#Currently my flatmates and I also have really great heart to hearts late into the night.#Pondering shit like 'What defines confidence?“ and ”Why are people terrified of letting themselves fall in love?"#All that aside; There is a really great conversation between JC and WWX here. They are so close and yet so far way from each other!#Fundamentally they *agree* about many things - but JC now has to play the role of someone more 'mature'.#His temper is reigned in and he had to take a more nuanced approach. Whereas WWX can be far more reactionary.#JC has changed to become someone more mature (or at least he is trying).#Contrast this attitude with the scene *right* after where WWX literally goes baby mode with JYL. Rolling around going “I'm Fwee years old”.#When children are hurt we comfort them with hugs and warm food and a laugh. It's not enough when you're an adult. It's not simple anymore.#WWX is stuck in the past when everyone else is shifting and moving on! It's a depression allegory (and just...actual depression)#But we also get to see how some things have stayed the same. They still bicker about soup. They still tease. They are still together.#They all care for each other very much but they are struggling against trauma and are not equipped to talk about it.#You can't really blame WWX for being so protective over JYL. But JC is right: “You don't have a say in who she likes.”#It may have started as an arranged marriage but *she* is *choosing* what her heart wants. JC sees that. WWX cannot.#The final act of love is letting go after all.
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bunnieswithknives · 5 months ago
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AU based off Nature except I kept thinking about it too hard. Dales not a good dad, but its such an easy problem for him to throw money at, and what do you do when a part is damaged? Well, you replace it.
Basically an AU where Dev gets to experience medical trauma and realizes much sooner how much his dad doesn't love him
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stil-lindigo · 6 months ago
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you wonder why I'm bitter?
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expelliarmus · 1 year ago
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moghedien · 3 months ago
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Minthara says “in Her name” when you first meet her and she’s following the Absolute but when you recruit her and she expresses that she no longer follows any god, but she still has an intact paladin oath, and she says “in your name” occasionally because she’s no longer Lolth’s paladin or the Absolute’s paladin, she’s your paladin
#😭#she might not think you’re a god or whatever but you’re the only one that ever came to save her#and if you let her read your mind you’re the only one she knows has no intention to hurt or use her#like I feel like what Minthara wants most of all is to not have to look over her shoulder or wait for the shoe to drop#like every relationship she’s had as a lolthsworn drow has come with the caveat that everyone will take her out if they have the chance#and if it benefits them even a little#lolth literally encourages this so long as you aren’t obvious about it#and lolth will 100% punish you the second she has an excuse to#and then the absolute like while she was being controlled probably felt more like genuine love than Minthara ever experienced#but it came with Orin and punishments for failing#and her being literallly mind controlled into her#so it’s still violent and threatening even if the extent of that is only realized after she’s pulled out of it#but then there’s you who pulled her out of that#who can clearly and plainly show her that you have no intention of hurting her even if it benefits you#and who went out of your way to rescue her when no one else she was devoted to ever would#and you offered her the means to not only stay safe from the absolute but to get revenge on it#of course it’s ‘in your name’ now you’re the only person that gave Minthara a reason for her to follow you#that wasn’t threats of violence and suffering#you literally gave her the opposite#she’s YOUR paladin it doesn’t matter if aren’t a god#you could be tho#Minthara#minthara baenre#bg3#baldur's gate 3
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xxplastic-cubexx · 4 months ago
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oh noooo or whatever
bonus aka The Real Motive Behind This:
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SURPRISE double bonus. textless ver of the first pic under the cut
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girlboyburger · 4 months ago
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tears of the cowdom 💧
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willingly unloved
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mikqchoux · 7 months ago
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Imagine if he started getting scared of bridges too
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isjasz · 1 year ago
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[Day 174]
You aren't alone
In these trying times I decided to not do angst tdy actually we need some fluff
They get hugsđŸ«‚
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lazylittledragon · 6 months ago
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ok i swear i'm not going to talk about my breakup forever but the thing that just keeps bothering me:
i know that not getting what you need in a relationship is a COMPLETELY valid reason to end it but also. i feel like having a very vulnerable moment where i opened up about my struggles with intimacy and being relieved that i didn't have to keep doing things i wasn't comfortable with, then being dumped a YEAR later because of my lack of intimacy. is something i should be allowed to be very hurt by???
#ramble#sorry i'm currently in a phase of 'of course this happened' and 'oh i deserve this because i didn't give him what he wanted'#like he knew i was grey ace since the start. and he let it go on for SO long after i said i might be vaguely aro as well#if that's a dealbreaker for you bc of your love language then FINE but NIP IT IN THE BUD#he said he put it off because he didn't want to hurt my feelings but it only hurt me MORE#like you're an adult. grow the fuck up and communicate like one#holding your negative feelings in hoping somebody notices you're hiding them is what TEENAGERS do#and also i told him VERBATIM: i didn't think anyone would ever love me because i'm not comfortable with xyz. and he just confirmed that#idk i still feel like i'm being selfish because how could i expect someone to be in a relationship with me when i can't give them anything#also tmi but it's not like we did NOTHING. we still held hands/cuddled/were close. he just didn't have his tongue down my throat anymore#so obviously i'm assuming by 'missing affection' he just meant sex and as an ace person that just fucking sucks#also oh my god i HATED how much he would imply we were going to have sex. i would have to keep SAYING 'i don't like doing this'#he always spoke like it was inevitably going to happen and it didn't click how GROSS i felt about it until recently#also ALSO not to go there but i never told him WHY i struggle with it (it's sensory issues)#and like. what if something had happened to me that made it hard for me and i just wasn't ready to tell him. and then he did this#again sorry to overshare this is still just a lot for me and i have no idea if i'm being unreasonable#if you're ace and in a relationship please let me know bc i'm starting to think it'll end this way every single time
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poorly-drawn-mdzs · 7 months ago
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Good morning, Sleepyhead.
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#poorly drawn mdzs#mdzs#wei wuxian#lan wangji#'WWX was asleep for 4 days' is an incorrect factoid.#The average WWX sleeps for 8 hours. The PD-MDZS WWX who was asleep for 40 comics and 4 months is an outlier.#We are back to present day! I have missed drawing them!#Ah...the contrast between how the flashback ended (cold and distrustful) to how wwx wakes up (warm and watched over)...#The gap between the past and present is very important. Not just in this story but in our lives too.#The past can still hurt and it doesn't just go away with time as some say. It is the power of realizing that things have changed.#We can't get the good back. The bad memories have concluded. Those live somewhere else now.#It is hard to realize that you have to live for today and tomorrow. The past is so loud.#For WWX it is realizing that despite the mistrust in the past - He really does have faith that LWJ will be there for him.#It is the reflection of knowing that you changed and will keep changing and that change is good and kind sometimes.#But more importantly...and this I really do mean with all my heart:#It will all end up okay in the end. Even after the worst day. The most painful losses. You will get through it.#What feels like a breaking point is truthfully just another step you have to take. You'll get through it even though it feels like the end.#There are wonderful things you have yet to see. Friends you have yet to meet.#Even if it hurts so badly...one day it just aches. Someday you'll go a few weeks not remembering that it ever hurt.#Oh and because my izutsumi comic revealed many people were in need of hearing this:#You are loved. Right now. You are so loved right now. We just forget to tell each other that.#Go tell the people you love that they matter to you. I'm assigning you homework!!! You are graded on completion.
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