#Hygiene and diabetes

[diabetesreversalprograminindia]

Diabetic Foot Ulcer: Causes and Treatments

This article is originally published on Freedom from Diabetes website, available here. If we not treated diabetes in proper way, then it will be serious complication for our body parts. We have to keep our diabetes under control. Otherwise It will be complication for us such as nephropathy, neuropathy and so on. In this blog, we will learn about diabetic foot ulcer. Lets understand neuropathy first.

What is Neuropathy?

Neuropathy is a common issue for the diabetes peoples. This lead to foot injuries due to nerve damage cause by high blood sugar level. This nerve damage, particularly in peripheral neuropathy, diminishes sensation in the feet, making it difficult for individuals to feel pain, temperature changes, or injuries. As a result, minor cuts, blisters, or sores can go unnoticed and untreated, potentially developing into severe infections or ulcers. For the prevention, we have to first understand their causes.

Diabetic Foot Ulcer Causes:

High Blood Sugar Levels- Continues high blood sugar can damage nerves and blood vessels. It lead to reduce the sensation(neuropathy), and poor circulation.

Peripheral Neuropathy: Nerve damage from diabetes can cause loss of sensation in the feet. This means minor cuts, blisters, or pressure sores may go unnoticed and untreated, leading to ulcers.

Poor Circulation: Diabetes can lead to peripheral arterial disease (PAD), where blood vessels narrow, reducing blood flow to the extremities.

Foot Deformities: Conditions such as hammertoes, bunions, or Charcot foot, common in people with diabetes, can create pressure points that lead to skin breakdown and ulcers.

5.Inadequate Foot Care: Poor foot hygiene, wearing ill-fitting shoes, and skiping regular foot inspections can contribute to the development of ulcers.

Treatment for Diabetic Foot Ulcers?

While treating this, we need to keep bloog sugar level under control. This will help prevent nerve and blood vessel damage and promotes healing. Also we have to take care about wound, include cleaning, removing dead issue and proper dressing. Take antibiotics regularly prevent from infection. Surgical Intervention in this process remove infected tissue, and improve blood flow to the affected area. HBOT involves breathing pure oxygen in a pressurized room. This therapy can enhance wound healing by increasing oxygen supply to the affected tissues.

Be away from Diabetic Foot Ulcers, take care about these things in your regular routine. Do regular check up for foot examinations if any issue is there. Wearing shoes that fit well and provide adequate support can prevent pressure points and injuries. Daily foot care including Washing feet daily, keeping them dry etc. Make sure that you are managing blood sugar levels through diet, exercise, and medication can prevent complications that lead to foot ulcers.

So Be Hygienic, Control Diabetes, Safe Feet. If you want to learn more about this, please click here.

Also please connect with me on my Website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!

[savetheghost]

would love to explain how caffeine works not by supplying energy but by depriving your cells of the capacity to FEEL tired. would also love to explain how caffeine evolutionarily came about as a heart exploding pesticide. as a whole I spend most of my passing glimpses into your life in genuine fascination. damn bitch you live like this but appraisingly.

erryone wants to study me like a bug

but yeah nah the only way to gain energy is to rest and im incapable of turning off

i dont usually actually drink that much caffeine unless im being forced to like

work in less than ideal circumstances (overtime, while sick, etc)

cause i AM trying to work on my sleep hygiene but im a severe insomniac with 0 circadian rhythm and all i want to do all the time is sleep

i just straight up cant, and when i do its for maybe two hours at a time

so being able to not feel tired is fine even if i secretly am so so so so so fucking tired

[nefesshoesguide]

How to keep your feet healthy for a better life

Feet are one of the most important parts of the human body, without our feet we cannot do our jobs well.

Cleaning the house needs healthy feet and going to work needs healthy feet, and we can only do sports well with healthy feet, So we have to take care of our feet as much as we care about anything else.

Not only that, but it is considered an aesthetic matter for both women and men. A woman who cares about her beauty should pay attention to the beauty of her feet, and a man who is looking for attractiveness should pay attention to the cleanliness of his feet.

Foot health is closely linked to all aspects of our lives. For example, if you have a foot problem that irritates the skin, this will prevent you from performing sports, then this will reflect negatively on the general health of the body, as such it will affect the psychological health of the individual.

Source https://nefesshoes.com/blogs/nefes/how-to-keep-your-feet-healthy-for-a-better-life

[giftedarmshhc]

Proper foot care is essential for diabetic patients, especially those who are homebound. Neglecting foot health can lead to severe complications, including infections and amputations. Understanding the key aspects of diabetic foot care is a crucial component of diabetic management and can help prevent these issues and promote overall well-being.

[taffybuns]

if anyone has money to spare for donations, im forwarding more links for palestinian aid

CareforGaza is a nonprofit that provides direct aid to Palestine, and you can donate directly here

Operation Olive Branch is a document that lists evacuating families that need assistance, which gives information on the families, the urgency, and tracks the progress of their fundraisers

eSims for Gaza lists very clear instructions on how to purchase e-sims to keep them connected, they are urgently in demand

Here is a project that distributes feminine hygiene kits directly to Gaza

Mutual Aid Diabetes has channels set up for you to donate insulin and medication to diabetics in Gaza, as well as lists fundraisers for diabetics seeking to evacuate

please keep sharing and adding links on this site, please add more if i'd missed any, and please don't stop talking about Palestine.

[capturelifedental]

Diabetes and Dental Health: Navigating the Connection for Holistic Well-Being

An increased risk of dental issues and gum disease is associated with individuals with diabetes who experience unpredictable blood glucose levels. This is due to the fact that they may not heal as quickly and have a decreased defense against infection.

Maintaining your blood glucose levels within the desired range and taking extra care of your oral health and dental hygiene are important if you have diabetes. For guidance on how to maintain the health of your teeth and gums, see your dentist every six to twelve months.

It is estimated that 77 million Indians over the age of 18 have type 2 diabetes, and another 25 million are pre diabetics, meaning they have a higher chance of getting the disease in the near future.

Diabetes and common oral health issues

The following are the most common dental health issues that people with diabetes face:

Periodontal disease, or gum disease

Gum abscesses

Tooth decay

Fungal infections including candidiasis, or thrush, and lichen planus, an inflammatory, autoimmune skin condition

Mouth ulcers 

Taste abnormalities

A burning, dry mouth due to low saliva.

Periodontal (gum) disease and diabetes

An infection that kills the bone encircling and supporting your teeth is the root cause of periodontal disease, often known as gum disease. You can comfortably chew thanks to this bone, which secures your teeth in your jaw. Gum disease is a result of dental plaque, which is a mixture of bacteria and food particles.

Plaque hardens into calculus or tartar if it is left on teeth and gums. The gums around teeth become inflamed, swollen, and bleeding due to the irritation caused by plaque and calculus. Gum disease damages the underlying bone, which eventually disappears, as it worsens. When teeth become loose, they may need to be extracted or fall out on their own.

Individuals with blood glucose levels below ideal levels are more prone to gum disease, which also tends to worsen the condition. This is a result of their often weakened immune systems and slowed healing processes.

Gum disease can be avoided by taking good care of your teeth and managing your blood sugar. People with diabetes who treat their gum disease have better blood glucose readings, and they respond very well to dental treatment when their blood glucose is within the desired range.

Signs and symptoms of a gum disease

If you experience any of the following gum disease symptoms, please visit your dentist right away:

Red, swollen, sensitive, and bleeding gums

A chronic gum-related discharge (pus)

A foul taste or bad breath; 

Loose teeth, which can alter the "feel" of your bite or gums that are loose and peel away from the teeth. 

Spaces opening up between your teeth.

Tooth decay and diabetes

People with diabetes may experience extreme dry mouth and elevated salivary glucose levels. Because of these circumstances, dental plaque can accumulate on teeth, increasing the risk of cavities and tooth decay.

Cleaning your teeth and gums twice a day with a toothbrush and fluoride toothpaste will help eradicate dental plaque. When brushing the gums where they contact the teeth, use delicate strokes because vigorous brushing can result in partial gum loss. To clean in between your teeth, use dental floss or interdental cleaners on a daily basis. Maintaining your dental health helps to ward off gum disease and cavities.

Oral fungal infections and diabetes

Candidiasis, sometimes known as oral thrush, is a fungal infection. It results from an overabundance of the oral yeast Candida albicans. Oral thrush can result from a number of diabetes-related problems, including elevated salivary glucose levels, decreased immune system function, and dry mouth (poor saliva production). These factors can promote the expansion of these fungus.

Uncomfortable, occasionally ulcerated white or red spots on the lips are a symptom of oral thrush. Oral thrush can be treated with good oral hygiene and blood glucose levels within the therapeutic range. If necessary, your dentist can prescribe antifungal medication to treat this illness.

How to take care your teeth and gums; if you are diabetic

It's very important to take good care of your teeth and gums if you have diabetes. To maintain your dental health at its best, follow these steps:

Keep an Eye on Your Blood Sugar: Maintaining your blood glucose levels within target ranges requires that you adhere to your doctor's dietary and prescription instructions. This promotes dental health in addition to your general well-being.

Brush Twice a Day: Brush your teeth and gums thoroughly twice a day with fluoride toothpaste. In addition to preventing gum disease and tooth damage, proper brushing helps remove plaque.

Floss Daily: At least once a day, use dental floss or interdental cleaners to clean the spaces between your teeth. This aids in cleaning plaque and food residue from places that your toothbrush might not be able to reach.

Frequent Dental Checkups: Get a thorough oral examination from your dentist every six to twelve months. In addition to giving you professional teeth cleaning and advice on at-home care, your dentist will look for any indications of oral health issues. It's critical to talk to your dentist about how your diabetes treatment may affect your oral health.

Keep Yourself Hydrated: Throughout the day, sip lots of water to prevent dry mouth. Saliva helps balance acidity in the mouth and wash away food particles. Gum without sugar can also be chewed to increase salivation.

Avoid Smoking: Smoking raises the risk of oral infections, gum disease, and other oral health issues. If you smoke, get help from your dentist, physician, or organizations such as Quitline to help you stop smoking permanently.

Conclusion

In summary, the link between diabetes and dental health shows how taking care of our teeth is vital, especially if we have diabetes. By following simple steps like brushing and flossing regularly, visiting the dentist, and keeping blood sugar levels in check, we can keep our mouths healthy. This not only helps prevent dental problems but also supports our overall health. So, whether managing diabetes or not, remember: a healthy smile goes hand in hand with a healthy body.

Are you ready to take the next step in your dental health journey? If yes, then you are at the right place! Visit Capture Life Dental Clinic for an extensive dental checkup. You can also avail 10% off if you are a new patient. Visit us today> 

[ahmed0khalil]

Hello, among the hundreds of tragic stories, I am sharing my painful story.

My name is Ahmed Khalil, I am 6 years old. I was at the beginning of my education, trying to learn, participate, and play with other children. My family consists of 8 members, including my mother and father. My father has diabetes, my brother Fathi is blind, my other brother Abdullah has autism, and my brother Mohammed was injured in his leg by shrapnel from rockets.

On October 7, 2023, the war began and has not stopped since. The airstrikes and Israeli shelling caused fear for me and my family. We could not endure the massive explosions that felt like recurring earthquakes and the red flames sweeping through the area. We were forced to flee to southern Gaza based on orders from the Israeli forces, leaving our beautiful apartments behind. We went to a UN refugee school in Deir al-Balah to escape the terror and death.

We stumbled into a different life full of suffering from every side, living through the most painful hell of war. I developed malnutrition due to contaminated water, poor hygiene, and the spread of infectious diseases with no suitable medicine available.

The situation is catastrophic and unbearable. “There is only death left in Gaza. Even death has become a privilege because it provides a sense of relief.” My older brother Mohammed and I begged our father to leave Gaza, but it was extremely difficult due to the high costs. My father lost all his property during the war, including his electronics repair center and apartment, which were completely destroyed, so he has nothing to help us travel out of Gaza. There is no safe place in the Gaza Strip.

I pray every moment for the end of this war and a ceasefire. The ceasefire is not just a call; it is a desperate cry to end the helplessness and despair spreading to every corner after more than 11 months of war. We flee from death every day, only to wake up the next morning to try to escape it again. My heart is heavy, unable to bear the recurring nightmares, and the overwhelming flood of news about blood, displacement, loss, and despair pouring from Gaza.

Every minute feels like a struggle. No one should have to endure this injustice, segregation, and discrimination. The ongoing shelling in southern Gaza and the intense bombardment of residential buildings in Deir al-Balah make everyone feel unsafe, believing they might be the next to face tragedy. Communications are cut off. We are exhausted and cannot bear more tragedies and losses. We are currently living in a classroom of the UN center, which is crowded with people, including my relatives and cousins. My poor father sees our pale faces and weak bodies and stands helpless due to the lack of money and resources.

I am still six years old, and I never thought I would witness such a brutal attack with complete disregard for human values. I am deprived of my basic rights, including health and education. I need to rebuild my life with my family abroad and receive better healthcare. Traveling to Egypt would cost at least $5,000 per adult and $2,500 per child, which is an enormous amount given the harsh living conditions and the blockade that has lasted for 17 years.

Therefore, I ask you to donate so that we can evacuate Gaza to safety. Please continue supporting our campaign by donating if you can and sharing it with your friends and family. Every contribution, no matter how small, helps us get closer to our next goal and brings us nearer to securing a safer future for my family.

[wilsons-hotlittleprettyboymouth]

Okay listen I have another disability related thing that’s important!!

If you have any disabilities linked to tooth decay/erosion, through direct cause or secondary symptom, it is vital that you get one or both of the following items: Sensodyne toothpaste and enamel repair mouthwash

This includes health conditions such as acid reflux, diabetes, thyroid conditions, fibromyalgia, chronic pain & mental illnesses such as depression that create poor hygiene routines, sensory issue disorders like autism and ADHD, and any health condition that causes frequent vomiting / increased stomach acid, including eating disorders and migraines.

All of these disabilities will erode the enamel of your teeth, not only opening you up to cavities but making it very easy to chip your teeth from such simple things as biting the wrong way on the tines of a fork. (I’ve chipped my teeth at least 4 times this way).

The toothpaste on the left here (sensodyne pronamel) is gentle on your teeth, won’t cause painful sensations from any extreme mint flavor, and will even protect your gums if they’re sensitive from any of these conditions.

The mouthwash on the right (Crest enamel repair) will, as it says, repair your enamel — which is marvelous, because the technology to repair your enamel at all is relatively very new to society! — but it is most importantly non-alcoholic. Meaning that it works well as a once-a-day rinse without any of the burning sensations of antiseptics that typically discourage people with sensory issues from taking care of their teeth.

I know remembering to do these things every day can feel like a lot when you’re sick and exhausted, but I promise a collective three minutes out of every day is going to save you an incredible amount of pain and money in the future. If your teeth are susceptible enough to rot, you can actually die from infection. And as they say, with how little insurance actually covers dental —

Not brushing your teeth??

In THIS economy???

[wellhealthhub]

Decoding the Interwoven Nature of Diabetes and Sleep Patterns: A Deep Dive into Sleep Quality, Associated Sleep Anomalies, and Their Consequential Effects on Diabetes Regulation

Venture into the multifaceted nexus between one’s quality of sleep, prevalent sleep-related disorders such as obstructive sleep apnea, and the efficacy of diabetes management. This all-encompassing article unravels how the intricate mechanisms of sleep can modulate blood glucose metrics, delineates the mutual impact between diabetes manifestations and sleep patterns, and showcases a spectrum of…

[leotanaka]

List of Palestinian GoFundMes (8th September 2024)

Below are a list of fundraisers that I have been sent. All of these have been vetted by either @/90-ghost, @/el-shab-hussein or @/nabulsi. They're also GFM's that have been shared by @/vetted-gaza-funds, @/northgazaupdates, @/gaza-evacuation-funds and @/riding-with-the-wild-hunt

If you see this, please help in anyway you can and if you can't assist financially, please reblog this post.

Vetted GFM's

hamzaahmed21: GFM (€3,184 raised of €21,000)

hillesmahmoud: GFM (€25,019 raised of €37,000)

safaabed8: GFM (€34,128 raised of €90,000)

atalah-mohammed: GFM (€15,621 raised of €82,000)

ahmed4palestine: GFM ($17,778 USD raised of $20,000)

malkzaim: GFM ($25,391 CAD raised of $50,000)

rasha-ibrahim: GFM (€2,455 raised of €35,000 )

boshradaoud1: GFM (€32,295 raised of €75,000)

zeanyahya3: GFM (€9,099 raised of €25,000)

abdullahgaza: GFM (€83,052 raised of €120,000)

m8hammed: GFM (€9,925 raised of €25,000)

yasermohammad: GFM (€21,485 raised of €35,000)

lets-help-osama: GFM (€2,627 raised of €15,000)

mo-shamia: GFM ($63,037 USD raised of $70,000)

atalah-mohammed: GFM (€15,621 raised of €82,000)

dodoomar12345: GFM (kr188,919 SEK raised of kr300,000)

acallforhope: GFM (€430 raised of €60,000)

familymajed2: GFM ($24,680 CAD raised of $90,000)

abdalhadiaburas: GFM ($5,267 CAD raised of $65,000)

olagaza: GFM ($44,779 USD raised of $50,000)

ahmedhelllis: GFM (€14,903 raised of €80,000)

tahseenkhazen: GFM ($11,875 USD raised of $25,000)

mariam-fadi: GFM (€7,746 raised of €15,000)

yousefjehad3: GFM ($7,146 USD raised of $15,000)

emanalmadhoun1: GFM (€16,346 raised of €20,000)

drfarhatblog: GFM ($7,975 USD raised of $29,500)

4-zien-yousef: GFM (€15,616 raised of €23,000)

monashamali90: GFM (£14,049 raised of £30,000)

anasbatran : GFM ($4,471 USD raised of $35,000)

farahmoo2: GFM (€5,115 raised of €20,000)

alaakh99: GFM (€9,457 raised of €100,000)

bshaeromars-blog: GFM ($17,212 USD raised of $40,000)

omargaze: GFM (£8,289 raised of £20,000)

esraayyad14: GFM (€17,794 raised of €45,000)

These GFMs are unvetted at this stage from what i can see but they appear to be legitimate so I am going to include them in the event that they are vetted sometime after this is posted.

rawhyfromgaza: GFM (€1,848 raised of €20,000)

akramamran: GFM ($65 USD raised of $15,000)

osama-family: GFM (£2,706 raised of £50,000)

anasfamilys : GFM (€2,262 raised of €50,000)

ahmadallouh32: GFM (€1,722 raised of €50,000)

ghadafamily: GFM (€278 raised of €20,000)

mohammedmoner: GFM (€222 raised of €25,000)

aiamaher: GFM (€1,059 raised of €55,000)

mohammednasers-blog: GFM (€4,366 raised of €38,000)

Other ways to support

Feminine Hygiene Products for Gaza

Gaza eSims

Mutual Aid Diabetes

Crips for eSims for Gaza

Sources where you can find vetted fundraisers (from @/vetted-gaza-funds):

el-shab-hussein and nabulsi's spreadsheet

gazafunds.com

Operation Olive Branch’s spreadsheet

Strawberry Seed Collective’s master list

Operation Poppy Flower

Project Watermelon master list

GoFund(water)Me(lons) master list

Ottawa4Palestine

Pali Pals on instagram

The ButterflyEffect Project spreadsheet

**Links to previous Vetted GFM Masterlists that I have created can be found in the source of this post.**

[berryblogg]

Managing Ehlers-Danlos Syndrome: Lifestyle Modifications and Treatment Options

[ickybickymuckyucky]

🤮🤮🤢🤢

just went into the commons area of the share house to finish cleaning up....and had to walk out.

fucking housemate smells like fucking FECES

and its so so gross and its GOTTEN WORSE.

used to be able to atleast be in the same room, as long as i wasn't near them...but i literally cannot. enter the kitchen area. and thats not a small space.

[pollen-allergie-gesundheit]

Gestern Tablette, heute Autoinjektor

Gestern Tablette, heute Autoinjektor

Für moderne Arzneimittel wie Biologika sind neue Darreichungsformen gefragt   (djd). Wer krank ist und Medikamente braucht, schluckt Pillen oder Tabletten, nimmt Tropfen oder einen Saft ein. So war es zumindest in der Vergangenheit und so ist es auch heute noch in der allgemeinen Vorstellung verankert. Doch in der modernen Medizin spielen zunehmend Arzneimittel eine Rolle, bei denen die orale…

[deinheilpraktiker]

Forscher erhalten 9,8 Millionen £, um die zunehmende Herausforderung nicht übertragbarer Krankheiten in Westafrika anzugehen Forscher der London School of Hygiene & Tropical Medicine arbeiten mit dem Ghana College of Physicians and Surgeons zusammen, um die wachsende Herausforderung nicht übertragbarer Krankheiten (NCDs) in Westafrika anzugehen. Auf der ganzen Welt sterben jährlich 41 Millionen Menschen an nichtübertragbaren Krankheiten – zu denen Krankheiten wie Herzkrankheiten, Diabetes und Krebs gehören, was 74 % aller Todesfälle weltweit entspricht. Ein Bericht der Weltgesundheitsorganisation ... #Angst #Betonen #chronisch #Covid_19 #Depression #Diabetes #Epidemiologie #Forschung #Genetisch #Gesundheitssysteme #Gesundheitswesen #Herz #Herzkrankheit #Hygiene #Infektionskrankheiten #Krebs #Labor #Malaria #Medizin #Niere #Nierenerkrankung #Psychische_Gesundheit #Sterblichkeit #Tuberkulose #Übertragbare_Krankheit #Weltweite_Gesundheit

[capturelifedental]

The Mouth-Body Connection: Understanding How Oral Health Impacts Overall Well-Being

Did you know that issues in your mouth can have an impact on other parts of your body, or that your oral health can provide indications about your overall well-being? 

When it comes to attaining perfect health, it’s possible that you might forget about the vital function of oral hygiene in our general wellness. Besides just keeping a beautiful smile, good oral care is important in preventing many whole-body diseases and enhancing holistic well-being. 

The condition of our mouths can have a profound impact on our physical bodies ranging from cardiovascular health to cognitive performance. 

In this article, we take an in-depth look at the numerous ties between oral health and general health emphasizing how essential regular dental care is and the need to find the best dental clinic for comprehensive oral care.

Links between Oral Health and and your overall health

The mouth acts as the entry point for bacteria and other pathogens, making it crucial in the prevention of systemic infections. What begins as an oral health issue can quickly escalate into broader health concerns if left unchecked. Here are a few problems linked to oral health: 

Cardiovascular Diseases

Research has shown a correlation between gum disease and an increased risk of heart disease and stroke. The inflammation caused by oral bacteria can lead to the narrowing of arteries and blood clots, contributing to cardiovascular complications.

Diabetes

Poor oral health can make it difficult to control blood sugar levels, exacerbating diabetes symptoms. Conversely, individuals with diabetes are more susceptible to gum disease, highlighting the bidirectional relationship between oral health and diabetes management.

Respiratory Infections

Bacteria from the mouth can be aspirated into the lungs, leading to respiratory infections such as pneumonia. Maintaining good oral hygiene is essential for reducing the risk of such infections, especially in vulnerable populations.

Impact on Mental and Emotional Health

Talking about oral health, the state of which may also affect our mental and emotional well-being. A possible loss of teeth due to tooth decay and other gum diseases usually result in pain, discomfort and shyness making one’s life miserable as a source of stress. 

Furthermore, studies reveal that poor oral hygiene is linked to conditions such depression and anxiety implying oral problems ought to be addressed as part of overall mental healthcare.

How can you protect your oral health?

The oral health of a person is maintained by ensuring proper oral hygiene. The following steps can help you:

Brush your Teeth Rightly- The practice of brushing your teeth forms the root of good oral care. Consider these tips for brushing effectively:

At least, brush your teeth twice every day; if possible, after eating and before going to bed.

Avoid using hard-bristled toothbrushes that may cause damage on the gums and enamel.

Place the toothbrush at an angle of 45 degrees from the gum line and use gentle circular motions to brush.

Take time and clean each tooth surface for at least two minutes whenever you are brushing your teeth.

Remember to clean your tongue so as to eliminate bacteria which cause bad smell in your mouth.

Use Fluoride Toothpaste - You should buy fluoride toothpaste which will strengthen your dental enamel against decaying. Toothpaste with ADA (American Dental Association) seal shows that it has passed through all safety measures hence reliable.

Flossing daily - Flossing is necessary for eliminating plaque as well as food particles stuck between teeth or along the gum margin. 

Usage of mouthwash - Rinsing with mouthwash can manage plaque reduction, bad breath elimination and prevention against periodontal diseases. Opt for an antibacterial mouth rinse that destroys germs and takes away food stuff from the oral cavity. Make use of such applications on a regular basis every day while adhering to what you have been told.

Eat a Balanced Diet - Your diet is important in maintaining good oral health. To keep your teeth and gums healthy follow these suggestions:

Avoid sugary foods and drinks since these lead to tooth decay and gum disease.

Choose healthy foods such as fruits, vegetables, lean proteins, dairy products.

Drink enough water throughout the day so that saliva can wash away food particles from your mouth.

Get new toothbrushes regularly- Change your toothbrush after three or four months or if it is frayed or damaged before this time. A worn-out brush cannot get rid of plaque and bacteria properly thereby putting your gums at risk. It may be advantageous to switch to an electric toothbrush which cleans better than a manual one would

Regularly schedule dental checkups and cleanings - Your oral health depends on regular dental checkups. Make sure to schedule at least two dental exams and cleanings every year or as advised by your dentist. 

During the appointment, the dentist examines their teeth and gums for signs of tooth decay or gum sickness among other mouth problems. Although you brush your teeth regularly with flossing, it is important to have professional cleaning that removes plaque and tartar build up which can be missed.

Avoid tobacco - Tobacco use in any form including smoking has major repercussions on your oral health. Cigarette smoke can stain teeth, cause halitosis, as well as expose one to high risk of conditions like gum diseases , oral cancer among other complications. Smoking cigarettes or using other tobacco products should be stopped to save your total body system from harm but specifically oral cavity.

Conclusion

In conclusion, the connection between oral health and general well-being is invaluable. Our mouths are the entry points to our bodies; hence keeping them clean is crucial in preventing various systemic diseases; be it heart problems, respiratory infections or mental issues.

Nevertheless, by adopting some basic but powerful mouth hygiene like frequent brushing, flossing and dental checkups can minimize the risk of these ailments. Moreover, being mindful of our diet options while shunning destructive practices like smoking adds up to healthier mouths and overall body wellness.

Visit Capture life dental clinic for your next dental appointment and also enjoy great discount offers. Every new patient can avail 10% off on any dental treatment. So schedule your visit today!