#Hygiene and diabetes

[diabetesreversalprograminindia]

Diabetic Foot Ulcer: Causes and Treatments

This article is originally published on Freedom from Diabetes website, available here. If we not treated diabetes in proper way, then it will be serious complication for our body parts. We have to keep our diabetes under control. Otherwise It will be complication for us such as nephropathy, neuropathy and so on. In this blog, we will learn about diabetic foot ulcer. Lets understand neuropathy first.

What is Neuropathy?

Neuropathy is a common issue for the diabetes peoples. This lead to foot injuries due to nerve damage cause by high blood sugar level. This nerve damage, particularly in peripheral neuropathy, diminishes sensation in the feet, making it difficult for individuals to feel pain, temperature changes, or injuries. As a result, minor cuts, blisters, or sores can go unnoticed and untreated, potentially developing into severe infections or ulcers. For the prevention, we have to first understand their causes.

Diabetic Foot Ulcer Causes:

High Blood Sugar Levels- Continues high blood sugar can damage nerves and blood vessels. It lead to reduce the sensation(neuropathy), and poor circulation.

Peripheral Neuropathy: Nerve damage from diabetes can cause loss of sensation in the feet. This means minor cuts, blisters, or pressure sores may go unnoticed and untreated, leading to ulcers.

Poor Circulation: Diabetes can lead to peripheral arterial disease (PAD), where blood vessels narrow, reducing blood flow to the extremities.

Foot Deformities: Conditions such as hammertoes, bunions, or Charcot foot, common in people with diabetes, can create pressure points that lead to skin breakdown and ulcers.

5.Inadequate Foot Care: Poor foot hygiene, wearing ill-fitting shoes, and skiping regular foot inspections can contribute to the development of ulcers.

Treatment for Diabetic Foot Ulcers?

While treating this, we need to keep bloog sugar level under control. This will help prevent nerve and blood vessel damage and promotes healing. Also we have to take care about wound, include cleaning, removing dead issue and proper dressing. Take antibiotics regularly prevent from infection. Surgical Intervention in this process remove infected tissue, and improve blood flow to the affected area. HBOT involves breathing pure oxygen in a pressurized room. This therapy can enhance wound healing by increasing oxygen supply to the affected tissues.

Be away from Diabetic Foot Ulcers, take care about these things in your regular routine. Do regular check up for foot examinations if any issue is there. Wearing shoes that fit well and provide adequate support can prevent pressure points and injuries. Daily foot care including Washing feet daily, keeping them dry etc. Make sure that you are managing blood sugar levels through diet, exercise, and medication can prevent complications that lead to foot ulcers.

So Be Hygienic, Control Diabetes, Safe Feet. If you want to learn more about this, please click here.

Also please connect with me on my Website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!

[kouhaiofcolor]

I created a GFM for a dental emergency. 🦷🚨

I have a bit of a predicament, guys. Spanning the past two years — and I cannot take it anymore.

I never ask for help like this, but this is getting more serious than I can handle anymore on my own. If you have the time to check this out, **even if all you can do is share this post to get it around on Tumblr, I'd appreciate that. Please and thank you!

[savetheghost]

would love to explain how caffeine works not by supplying energy but by depriving your cells of the capacity to FEEL tired. would also love to explain how caffeine evolutionarily came about as a heart exploding pesticide. as a whole I spend most of my passing glimpses into your life in genuine fascination. damn bitch you live like this but appraisingly.

erryone wants to study me like a bug

but yeah nah the only way to gain energy is to rest and im incapable of turning off

i dont usually actually drink that much caffeine unless im being forced to like

work in less than ideal circumstances (overtime, while sick, etc)

cause i AM trying to work on my sleep hygiene but im a severe insomniac with 0 circadian rhythm and all i want to do all the time is sleep

i just straight up cant, and when i do its for maybe two hours at a time

so being able to not feel tired is fine even if i secretly am so so so so so fucking tired

[happyteethcare]

The Connection Between Oral Health and Systemic Diseases: How Your Mouth Reflects Your Body's Health

When it comes to understanding our health, we often overlook a crucial indicator: our mouth. Oral health is more than just a beautiful smile; it serves as a window to the body’s overall health. Research consistently shows that conditions like cardiovascular disease, diabetes, and even respiratory issues can manifest first in the mouth, offering critical early warning signs (Sanz et al., 2020).…

[pepperbudsproperties]

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At Nisarga Care Autism Care, we provide the Best Autism Care in Bangalore with a holistic approach tailored to the individual needs of each child. Our comprehensive services focus is dedicated to providing compassionate and personalized support for children with autism and their families. With a focus on early intervention and holistic therapies, we offer specialized programs designed to enhance communication, social, and cognitive skills. Our experienced team of professionals tailors individualized care plans to meet the unique needs of each child, ensuring they receive the best possible support. At Nisarga care Autism Care, we believe in empowering children with autism to lead fulfilling lives. Contact us today for comprehensive autism care in Bangalore."

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[nefesshoesguide]

How to keep your feet healthy for a better life

Feet are one of the most important parts of the human body, without our feet we cannot do our jobs well.

Cleaning the house needs healthy feet and going to work needs healthy feet, and we can only do sports well with healthy feet, So we have to take care of our feet as much as we care about anything else.

Not only that, but it is considered an aesthetic matter for both women and men. A woman who cares about her beauty should pay attention to the beauty of her feet, and a man who is looking for attractiveness should pay attention to the cleanliness of his feet.

Foot health is closely linked to all aspects of our lives. For example, if you have a foot problem that irritates the skin, this will prevent you from performing sports, then this will reflect negatively on the general health of the body, as such it will affect the psychological health of the individual.

Source https://nefesshoes.com/blogs/nefes/how-to-keep-your-feet-healthy-for-a-better-life

[giftedarmshhc]

Proper foot care is essential for diabetic patients, especially those who are homebound. Neglecting foot health can lead to severe complications, including infections and amputations. Understanding the key aspects of diabetic foot care is a crucial component of diabetic management and can help prevent these issues and promote overall well-being.

[taffybuns]

if anyone has money to spare for donations, im forwarding more links for palestinian aid

CareforGaza is a nonprofit that provides direct aid to Palestine, and you can donate directly here

Operation Olive Branch is a document that lists evacuating families that need assistance, which gives information on the families, the urgency, and tracks the progress of their fundraisers

eSims for Gaza lists very clear instructions on how to purchase e-sims to keep them connected, they are urgently in demand

Here is a project that distributes feminine hygiene kits directly to Gaza

Mutual Aid Diabetes has channels set up for you to donate insulin and medication to diabetics in Gaza, as well as lists fundraisers for diabetics seeking to evacuate

please keep sharing and adding links on this site, please add more if i'd missed any, and please don't stop talking about Palestine.

[bijoumikhawal]

Hurricane Helene Relief Funds

Brother Wolf Animal Rescue operates out of Asheville, which has been hit aggressively by storm and flood damage

The Asheville Survival Program is reaching out. They appear to actually be the ones who use the Cashapp $Streets1de, and they just got put with Appalachian Med for convenience.

Beloved Asheville is reaching out. www.PayPal.me/belovedasheville and venmo.com/beloved-asheville

Homeward Bound helps the homeless in the Asheville/Buncombe area

Theres a fund for smaller rural communities around Asheville. It's close to its goal, but I really wish they'd set it higher considering what people are gonna need. Someone make sure they surpass it!

Charlotte NC is reaching out. Charlotte Mutual Aid: Helene Disaster Relief. CashApp: MutualAid704. Venmo: MutualAid704. Open Collective: Helene.cltfnb.com

Olive Branch Ministry is reaching out from West NC

Josh Griffith is fundraising for his efforts to deliver food in WNC

Breathitt County in Kentucky is fundraising to help NC through the Rousseau Volunteer Fire Department, as well as asking for physical supply donations. Their paypal is jrousseauvfd, put "for NC flood". Jaxon Flower shop in Jackson KY will also take physical donations. They aren't looking for clothes, moreso cleaning supplies and other items.

North Durham Mutual Aid is reaching out.

Eastern Kentucky Mutual Aid is also reaching out for funds. There looks like there might be two orgs with similar names, but if so both are helping. There's PayPal.me/ekymutualaid, Venmo - @ekymutualaid, or Cashapp - $ekymutualaid. There's also a Facebook group where individuals are posting requests for aid.

There's a fund for relief in Erwin, Tennessee

Helbender Harm Reduction is collecting physical supplies in Knoxville alongside First Aid Collective Knoxille, whose Cashapp/Venmo is: $firstaidcollectknox. If you're nearby they're looking for clothes, blankets, shelf stable food, rain gear, flashlights, and batteries, which is what most other groups asking for supplies are looking at too.

The TriCities Mutual Aid group is mostly asking for volunteers and supplies in the Tennessee/Virginia area. However, they may shift to donations, and you can reach out to them to see if they would be welcome either way.

Food Not Bombs Tallahassee has a cashapp: $fnbtally2022. They and Mutual Aid Athens are also boosting any community calls for funds, labor, or supplies in various states on their Instagram pages

Taylor County FL is reaching out. Paypal: Mskatonic138@gmail.com and Venmo @Mskatonic138

The Footprint project's Florida team is asking for people to support their response by texting HELENE to 44-321

Since I don't know if the post I made late last night will get traction I'll reiterate that Mutual Aid Disaster Relief is a trusted org. You can send funds at the linked site, or via Paypal: MutualAidDisasterRelief@gmail.com Or Venmo: @MutualAidDisasterRelief

Appalachian Med is another trusted org I shared last night. They have Venmo: @AppMedSolid. Put Flood Support in the description

Animal Disaster Relief Coalition is helping people make sure their animals are fed.

A list of Mutual Aid groups can be found here

A friend of mine, Vyn, is asking for help since he'll be out of power for around a week in Southeast GA

Other physical supplies people will be looking for in flood impacted areas include:

bottled water, potentially water filters

personal hygiene items: wipes, camping showers, tampons/pads/other menstrual products, handsanitizer, mosquito spray, laundry detergent, washboards, toilet paper, diapers, and especially any products safe for sensitive skin

medications- ibuprofen, monistat and other meds for yeast infections, cold and cough meds, any diabetic meds that can be safely shared, etc

individually wrapped low or no prep food items, baby formula, and Gatorade

duffel bags, backpacks, heavy duty storage totes and trash bags, 5 gallon buckets, coolers

Fans, dehumidifiers, moisture sensors, generators, gas and gas cans, solar charging items and battery banks, first aid kits

chainsaws, crowbars, hammers, air filters, respirators, 2×4 planks, bleach, roofing nails, heavy duty gloves, and potentially waders.

and board games or other non electric activities for children

Double check if you can before you donate these items to make sure whatever local drive you're headed to wants them and can distribute the more specialized ones where they're needed

And please! Add any funds you know of, especially for South Carolina and North Georgia since I wasn't seeing many funds for those areas! I know South Carolina is in desperate need and there's definitely parts of North Georgia in need too. Atlanta saw some bad flooding so keep an eye for them too!

[capturelifedental]

Diabetes and Dental Health: Navigating the Connection for Holistic Well-Being

An increased risk of dental issues and gum disease is associated with individuals with diabetes who experience unpredictable blood glucose levels. This is due to the fact that they may not heal as quickly and have a decreased defense against infection.

Maintaining your blood glucose levels within the desired range and taking extra care of your oral health and dental hygiene are important if you have diabetes. For guidance on how to maintain the health of your teeth and gums, see your dentist every six to twelve months.

It is estimated that 77 million Indians over the age of 18 have type 2 diabetes, and another 25 million are pre diabetics, meaning they have a higher chance of getting the disease in the near future.

Diabetes and common oral health issues

The following are the most common dental health issues that people with diabetes face:

Periodontal disease, or gum disease

Gum abscesses

Tooth decay

Fungal infections including candidiasis, or thrush, and lichen planus, an inflammatory, autoimmune skin condition

Mouth ulcers 

Taste abnormalities

A burning, dry mouth due to low saliva.

Periodontal (gum) disease and diabetes

An infection that kills the bone encircling and supporting your teeth is the root cause of periodontal disease, often known as gum disease. You can comfortably chew thanks to this bone, which secures your teeth in your jaw. Gum disease is a result of dental plaque, which is a mixture of bacteria and food particles.

Plaque hardens into calculus or tartar if it is left on teeth and gums. The gums around teeth become inflamed, swollen, and bleeding due to the irritation caused by plaque and calculus. Gum disease damages the underlying bone, which eventually disappears, as it worsens. When teeth become loose, they may need to be extracted or fall out on their own.

Individuals with blood glucose levels below ideal levels are more prone to gum disease, which also tends to worsen the condition. This is a result of their often weakened immune systems and slowed healing processes.

Gum disease can be avoided by taking good care of your teeth and managing your blood sugar. People with diabetes who treat their gum disease have better blood glucose readings, and they respond very well to dental treatment when their blood glucose is within the desired range.

Signs and symptoms of a gum disease

If you experience any of the following gum disease symptoms, please visit your dentist right away:

Red, swollen, sensitive, and bleeding gums

A chronic gum-related discharge (pus)

A foul taste or bad breath; 

Loose teeth, which can alter the "feel" of your bite or gums that are loose and peel away from the teeth. 

Spaces opening up between your teeth.

Tooth decay and diabetes

People with diabetes may experience extreme dry mouth and elevated salivary glucose levels. Because of these circumstances, dental plaque can accumulate on teeth, increasing the risk of cavities and tooth decay.

Cleaning your teeth and gums twice a day with a toothbrush and fluoride toothpaste will help eradicate dental plaque. When brushing the gums where they contact the teeth, use delicate strokes because vigorous brushing can result in partial gum loss. To clean in between your teeth, use dental floss or interdental cleaners on a daily basis. Maintaining your dental health helps to ward off gum disease and cavities.

Oral fungal infections and diabetes

Candidiasis, sometimes known as oral thrush, is a fungal infection. It results from an overabundance of the oral yeast Candida albicans. Oral thrush can result from a number of diabetes-related problems, including elevated salivary glucose levels, decreased immune system function, and dry mouth (poor saliva production). These factors can promote the expansion of these fungus.

Uncomfortable, occasionally ulcerated white or red spots on the lips are a symptom of oral thrush. Oral thrush can be treated with good oral hygiene and blood glucose levels within the therapeutic range. If necessary, your dentist can prescribe antifungal medication to treat this illness.

How to take care your teeth and gums; if you are diabetic

It's very important to take good care of your teeth and gums if you have diabetes. To maintain your dental health at its best, follow these steps:

Keep an Eye on Your Blood Sugar: Maintaining your blood glucose levels within target ranges requires that you adhere to your doctor's dietary and prescription instructions. This promotes dental health in addition to your general well-being.

Brush Twice a Day: Brush your teeth and gums thoroughly twice a day with fluoride toothpaste. In addition to preventing gum disease and tooth damage, proper brushing helps remove plaque.

Floss Daily: At least once a day, use dental floss or interdental cleaners to clean the spaces between your teeth. This aids in cleaning plaque and food residue from places that your toothbrush might not be able to reach.

Frequent Dental Checkups: Get a thorough oral examination from your dentist every six to twelve months. In addition to giving you professional teeth cleaning and advice on at-home care, your dentist will look for any indications of oral health issues. It's critical to talk to your dentist about how your diabetes treatment may affect your oral health.

Keep Yourself Hydrated: Throughout the day, sip lots of water to prevent dry mouth. Saliva helps balance acidity in the mouth and wash away food particles. Gum without sugar can also be chewed to increase salivation.

Avoid Smoking: Smoking raises the risk of oral infections, gum disease, and other oral health issues. If you smoke, get help from your dentist, physician, or organizations such as Quitline to help you stop smoking permanently.

Conclusion

In summary, the link between diabetes and dental health shows how taking care of our teeth is vital, especially if we have diabetes. By following simple steps like brushing and flossing regularly, visiting the dentist, and keeping blood sugar levels in check, we can keep our mouths healthy. This not only helps prevent dental problems but also supports our overall health. So, whether managing diabetes or not, remember: a healthy smile goes hand in hand with a healthy body.

Are you ready to take the next step in your dental health journey? If yes, then you are at the right place! Visit Capture Life Dental Clinic for an extensive dental checkup. You can also avail 10% off if you are a new patient. Visit us today> 

[ahmed0khalil]

Hello, among the hundreds of tragic stories, I am sharing my painful story.

My name is Ahmed Khalil, I am 6 years old. I was at the beginning of my education, trying to learn, participate, and play with other children. My family consists of 8 members, including my mother and father. My father has diabetes, my brother Fathi is blind, my other brother Abdullah has autism, and my brother Mohammed was injured in his leg by shrapnel from rockets.

On October 7, 2023, the war began and has not stopped since. The airstrikes and Israeli shelling caused fear for me and my family. We could not endure the massive explosions that felt like recurring earthquakes and the red flames sweeping through the area. We were forced to flee to southern Gaza based on orders from the Israeli forces, leaving our beautiful apartments behind. We went to a UN refugee school in Deir al-Balah to escape the terror and death.

We stumbled into a different life full of suffering from every side, living through the most painful hell of war. I developed malnutrition due to contaminated water, poor hygiene, and the spread of infectious diseases with no suitable medicine available.

The situation is catastrophic and unbearable. “There is only death left in Gaza. Even death has become a privilege because it provides a sense of relief.” My older brother Mohammed and I begged our father to leave Gaza, but it was extremely difficult due to the high costs. My father lost all his property during the war, including his electronics repair center and apartment, which were completely destroyed, so he has nothing to help us travel out of Gaza. There is no safe place in the Gaza Strip.

I pray every moment for the end of this war and a ceasefire. The ceasefire is not just a call; it is a desperate cry to end the helplessness and despair spreading to every corner after more than 11 months of war. We flee from death every day, only to wake up the next morning to try to escape it again. My heart is heavy, unable to bear the recurring nightmares, and the overwhelming flood of news about blood, displacement, loss, and despair pouring from Gaza.

Every minute feels like a struggle. No one should have to endure this injustice, segregation, and discrimination. The ongoing shelling in southern Gaza and the intense bombardment of residential buildings in Deir al-Balah make everyone feel unsafe, believing they might be the next to face tragedy. Communications are cut off. We are exhausted and cannot bear more tragedies and losses. We are currently living in a classroom of the UN center, which is crowded with people, including my relatives and cousins. My poor father sees our pale faces and weak bodies and stands helpless due to the lack of money and resources.

I am still six years old, and I never thought I would witness such a brutal attack with complete disregard for human values. I am deprived of my basic rights, including health and education. I need to rebuild my life with my family abroad and receive better healthcare. Traveling to Egypt would cost at least $5,000 per adult and $2,500 per child, which is an enormous amount given the harsh living conditions and the blockade that has lasted for 17 years.

Therefore, I ask you to donate so that we can evacuate Gaza to safety. Please continue supporting our campaign by donating if you can and sharing it with your friends and family. Every contribution, no matter how small, helps us get closer to our next goal and brings us nearer to securing a safer future for my family.

[wilsons-hotlittleprettyboymouth]

Okay listen I have another disability related thing that’s important!!

If you have any disabilities linked to tooth decay/erosion, through direct cause or secondary symptom, it is vital that you get one or both of the following items: Sensodyne toothpaste and enamel repair mouthwash

This includes health conditions such as acid reflux, diabetes, thyroid conditions, fibromyalgia, chronic pain & mental illnesses such as depression that create poor hygiene routines, sensory issue disorders like autism and ADHD, and any health condition that causes frequent vomiting / increased stomach acid, including eating disorders and migraines.

All of these disabilities will erode the enamel of your teeth, not only opening you up to cavities but making it very easy to chip your teeth from such simple things as biting the wrong way on the tines of a fork. (I’ve chipped my teeth at least 4 times this way).

The toothpaste on the left here (sensodyne pronamel) is gentle on your teeth, won’t cause painful sensations from any extreme mint flavor, and will even protect your gums if they’re sensitive from any of these conditions.

The mouthwash on the right (Crest enamel repair) will, as it says, repair your enamel — which is marvelous, because the technology to repair your enamel at all is relatively very new to society! — but it is most importantly non-alcoholic. Meaning that it works well as a once-a-day rinse without any of the burning sensations of antiseptics that typically discourage people with sensory issues from taking care of their teeth.

I know remembering to do these things every day can feel like a lot when you’re sick and exhausted, but I promise a collective three minutes out of every day is going to save you an incredible amount of pain and money in the future. If your teeth are susceptible enough to rot, you can actually die from infection. And as they say, with how little insurance actually covers dental —

Not brushing your teeth??

In THIS economy???

[happyteethcare]

The Impact of Oral Microbiome on Systemic Health: A Deeper Look at How Oral Health Affects the Body

The human body is a complex ecosystem, and one of the most fascinating areas of ongoing research is the role of the oral microbiome in influencing systemic health. While most people associate oral hygiene with preventing cavities and gum disease, the truth is that maintaining a healthy mouth may have far-reaching implications beyond just dental health. Recent studies suggest that the balance of…

[wellhealthhub]

Decoding the Interwoven Nature of Diabetes and Sleep Patterns: A Deep Dive into Sleep Quality, Associated Sleep Anomalies, and Their Consequential Effects on Diabetes Regulation

Venture into the multifaceted nexus between one’s quality of sleep, prevalent sleep-related disorders such as obstructive sleep apnea, and the efficacy of diabetes management. This all-encompassing article unravels how the intricate mechanisms of sleep can modulate blood glucose metrics, delineates the mutual impact between diabetes manifestations and sleep patterns, and showcases a spectrum of…