#Diabetic wound care

[kbkhospitals]

diabetic foot ulcers

[diabetesreversalprograminindia]

Diabetic Foot Ulcer: Causes and Treatments

This article is originally published on Freedom from Diabetes website, available here. If we not treated diabetes in proper way, then it will be serious complication for our body parts. We have to keep our diabetes under control. Otherwise It will be complication for us such as nephropathy, neuropathy and so on. In this blog, we will learn about diabetic foot ulcer. Lets understand neuropathy first.

What is Neuropathy?

Neuropathy is a common issue for the diabetes peoples. This lead to foot injuries due to nerve damage cause by high blood sugar level. This nerve damage, particularly in peripheral neuropathy, diminishes sensation in the feet, making it difficult for individuals to feel pain, temperature changes, or injuries. As a result, minor cuts, blisters, or sores can go unnoticed and untreated, potentially developing into severe infections or ulcers. For the prevention, we have to first understand their causes.

Diabetic Foot Ulcer Causes:

High Blood Sugar Levels- Continues high blood sugar can damage nerves and blood vessels. It lead to reduce the sensation(neuropathy), and poor circulation.

Peripheral Neuropathy: Nerve damage from diabetes can cause loss of sensation in the feet. This means minor cuts, blisters, or pressure sores may go unnoticed and untreated, leading to ulcers.

Poor Circulation: Diabetes can lead to peripheral arterial disease (PAD), where blood vessels narrow, reducing blood flow to the extremities.

Foot Deformities: Conditions such as hammertoes, bunions, or Charcot foot, common in people with diabetes, can create pressure points that lead to skin breakdown and ulcers.

5.Inadequate Foot Care: Poor foot hygiene, wearing ill-fitting shoes, and skiping regular foot inspections can contribute to the development of ulcers.

Treatment for Diabetic Foot Ulcers?

While treating this, we need to keep bloog sugar level under control. This will help prevent nerve and blood vessel damage and promotes healing. Also we have to take care about wound, include cleaning, removing dead issue and proper dressing. Take antibiotics regularly prevent from infection. Surgical Intervention in this process remove infected tissue, and improve blood flow to the affected area. HBOT involves breathing pure oxygen in a pressurized room. This therapy can enhance wound healing by increasing oxygen supply to the affected tissues.

Be away from Diabetic Foot Ulcers, take care about these things in your regular routine. Do regular check up for foot examinations if any issue is there. Wearing shoes that fit well and provide adequate support can prevent pressure points and injuries. Daily foot care including Washing feet daily, keeping them dry etc. Make sure that you are managing blood sugar levels through diet, exercise, and medication can prevent complications that lead to foot ulcers.

So Be Hygienic, Control Diabetes, Safe Feet. If you want to learn more about this, please click here.

Also please connect with me on my Website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!

[anand07723]

Healing Hands Wound Clinic: Your Trusted Destination for Comprehensive Wound Care Solutions

Welcome to Healing Hands Wound Clinic, where compassionate care meets cutting-edge treatments. If you're struggling with wounds that just won't heal, you're in the right place. Our dedicated team of professionals specializes in wound care, including chronic wound care, diabetic wound care, debridement, and diabetic ulcers. With a focus on healing and restoring health, Healing Hands Wound Clinic is committed to providing personalized care tailored to your unique needs. Let's explore how our clinic can help you on your journey to recovery.

Wound Care: At Healing Hands Wound Clinic, we understand the challenges that come with wound management. Whether you're dealing with acute injuries or chronic wounds, our team is here to help. We offer a comprehensive range of wound care services, including assessment, treatment, and ongoing management. Our goal is to promote healing and prevent complications, allowing you to get back to living your life to the fullest.

Chronic Wound Care: Chronic wounds can be frustrating and debilitating, but you don't have to suffer alone. Healing Hands Wound Clinic specializes in chronic wound care, offering advanced treatments and personalized care plans to help you overcome persistent wounds. Our experienced team utilizes the latest techniques and technologies to promote healing and improve outcomes for patients with chronic wounds.

Diabetic Wound Care: Diabetes can significantly impact wound healing, leading to slow-healing wounds and an increased risk of complications. At Healing Hands Wound Clinic, we specialize in diabetic wound care, providing specialized treatments and support for patients with diabetes-related wounds. From thorough assessment to tailored treatment plans, our team is dedicated to helping you manage diabetic wounds effectively and minimize the risk of complications.

Debridement: Debridement is a crucial component of wound care, involving the removal of dead or infected tissue to promote healing. At Healing Hands Wound Clinic, we offer expert debridement services performed by skilled professionals. Whether you require sharp debridement, enzymatic debridement, or other techniques, our team has the expertise and resources to meet your needs. We'll work closely with you to develop a personalized treatment plan that addresses your specific wound care requirements.

Diabetic Ulcers: Diabetic ulcers are a common complication of diabetes, often occurring on the feet or lower extremities. These ulcers require specialized care to prevent infection and promote healing. At Healing Hands Wound Clinic, we have extensive experience in treating diabetic ulcers, offering comprehensive care and support for patients with diabetes-related foot wounds. Our multidisciplinary team works together to address all aspects of diabetic ulcer management, from wound debridement to offloading and infection control.

Conclusion: If you're struggling with wound healing, don't wait to seek help. Healing Hands Wound Clinic is here to provide the compassionate care and advanced treatments you need to overcome your wounds and restore your health. From chronic wound care to diabetic wound care, debridement, and diabetic ulcers, our experienced team has the expertise and resources to meet your needs. Contact us today to schedule a consultation and take the first step towards healing with Healing Hands Wound Clinic

[lizz03115]

Fastest Ways to Heal Diabetic Foot Wounds

For individuals with diabetes, prompt and effective treatment of diabetic foot wounds is crucial to prevent complications. Here are some rapid strategies for accelerating the healing of diabetic foot wounds:

Early Detection and Intervention: Timely identification of foot wounds is paramount. Regular foot checks and immediate attention to any cuts, blisters, or abnormalities can prevent the escalation of minor issues into serious complications.

Proper Wound Cleaning: Cleaning the wound with mild soap and water helps remove debris and bacteria. Gently pat the area dry and avoid harsh antiseptics that can hinder the natural healing process.

Optimal Blood Sugar Control: Maintaining stable blood sugar levels is fundamental for efficient wound healing. Consistent blood sugar control supports the body's natural ability to repair and regenerate tissues.

Appropriate Dressings: Choose dressings that create a moist environment conducive to healing. Consult with healthcare professionals to determine the most suitable dressing for your specific wound type.

Offloading Pressure: Minimize pressure on the affected foot by using specialized footwear or offloading devices. Reducing stress on the wound site promotes faster healing and prevents further damage.

Advanced Wound Therapies: Explore advanced wound care options such as growth factors, bioengineered tissues, or negative pressure wound therapy (NPWT). These interventions can significantly expedite the healing process.

Regular Follow-ups with Healthcare Providers: Schedule regular check-ups with healthcare providers, particularly specialists in wound care or podiatrists. Their expertise ensures that wounds are monitored, and any complications are promptly addressed.

Healthy Lifestyle Choices: Adopting a healthy lifestyle, including a balanced diet, regular exercise, and avoiding smoking, contributes to overall well-being and supports the body's ability to heal.

Hydration and Nutrition: Stay adequately hydrated, and ensure your diet includes essential nutrients like vitamins A and C, zinc, and protein, which are vital for wound healing.

Patient Education: Knowledge is key. Patients should be educated on self-care practices, recognizing warning signs of infection, and when to seek immediate medical attention.

Remember, individual responses to wound healing can vary, and personalized care is crucial. Consult with healthcare professionals to create a tailored plan that addresses your specific needs, ensuring the fastest and most effective healing for diabetic foot wounds.

[jitenderkapila]

Top Benefits of Hiring a Wound Consultant for Effective Wound Management

Wound care is a crucial aspect of recovery, especially when dealing with complex wounds that resist healing. Choosing the right wound consultant can significantly impact the success of your treatment and speed up the healing process. In this guide, we’ll walk you through essential tips on choosing a wound consultant that suits your needs and offers the best wound care treatment.

What is a Wound Consultant?

A wound consultant is a healthcare professional who specializes in evaluating and treating wounds that aren’t healing as expected. These specialists include board-certified doctors, nurses, and therapists trained in advanced techniques for managing a variety of wounds. They assess, diagnose, and develop personalized care plans, often working in conjunction with your primary physician to provide comprehensive treatment.

When Should You Consult a Wound Care Specialist?

Knowing when to seek help from a wound consultant can make a significant difference in your recovery. If your wound hasn't shown improvement within two weeks or remains unhealed after six weeks, it’s time to consult a specialist.

Some common cases where a wound care specialist is beneficial include:

Diabetic ulcers

Pressure ulcers

Arterial or venous ulcers

Severe burns or infected wounds

Surgical or amputation wounds

Complex wounds related to chronic conditions, like heart failure or renal issues

Benefits of Consulting a Wound Specialist

Consulting a wound consultant brings a wealth of benefits for managing chronic or complicated wounds. Here’s why it’s worth considering professional wound care:

1. Expert Knowledge and Advanced Techniques

Wound consultants offer specialized expertise in treating various types of complex wounds. They are equipped with the knowledge and advanced treatment options such as hyperbaric oxygen therapy (HBOT) and wound VAC therapy that can significantly speed up healing.

2. Customized Treatment Plans

One of the primary advantages of consulting a wound care specialist is receiving a tailored treatment plan specific to the nature of your wound. Instead of a one-size-fits-all approach, you’ll receive a customized strategy that targets the root causes of delayed healing.

3. Access to Cutting-Edge Treatments

Wound consultants have access to innovative treatments like Wound VAC therapy and HBOT, which have been shown to enhance healing in hard-to-treat wounds. These treatments accelerate recovery by improving circulation and reducing inflammation.

4. Preventing Complications

A wound consultant ensures that your wound healing is optimized, minimizing the risk of complications like infection and ensuring that healing progresses smoothly. They can also provide guidance on lifestyle changes and wound care at home.

5. Comprehensive Care

Most wound care centers provide comprehensive care, integrating physical therapy, nutritional support, and other services to improve your overall healing journey.

Key Factors to Consider When Choosing a Wound Consultant

Finding the right wound consultant requires careful evaluation. Here are key factors to consider when making your decision:

1. Experience and Qualifications

Look for a wound care consultant with board certification and substantial experience in treating complex wounds. The more experienced the consultant, the better your chances of receiving effective treatment.

2. Range of Treatment Options

Ensure that the wound consultant offers advanced treatment options, such as HBOT, Wound VAC therapy, and dressings for specific wound types. A consultant with a variety of treatment methods can tailor a plan based on your needs.

3. Personalized Care

Check if the consultant provides a personalized treatment plan that is adapted to your specific condition. Generic treatments may not be as effective as a custom plan designed to address your wound’s unique needs.

4. Reputation and Reviews

Research the consultant’s reputation by reading patient reviews and professional recommendations. A good reputation is often a sign of quality care.

5. Support Services

Verify whether the consultant offers access to additional services like physical therapy or nutritional counseling to complement your wound care.

Specialized Treatments to Look For

When choosing a wound consultant, look for those who specialize in advanced wound care treatments that may include:

1. Wound VAC Therapy

Wound VAC (Vacuum-Assisted Closure) uses a vacuum device to accelerate healing by drawing fluid from the wound, reducing swelling, and helping the edges of the wound close. This treatment is effective for wounds that have been resistant to other forms of treatment.

2. Hyperbaric Oxygen Therapy (HBOT)

HBOT involves breathing oxygen in a high-pressure chamber, enhancing oxygen delivery throughout the body and improving the body’s natural healing abilities. It is especially useful for diabetic ulcers and wounds with compromised circulation.

How to Find a Qualified Wound Consultant

Here are some steps you can take to find the right wound consultant:

Consult Your Primary Care Doctor: Your primary physician can refer you to reputable wound specialists based on your condition.

Research Local Wound Care Centers: Look for centers that specialize in advanced wound care treatments like HBOT and Wound VAC therapy.

Check Healthcare Providers’ Websites: Review their offerings, treatment methods, and patient success stories.

Ask for Referrals: Reach out to others who have gone through similar treatments to get recommendations.

Conclusion

Choosing the right wound consultant is a critical decision that can influence the success of your wound healing process. By considering factors such as experience, treatment options, and reputation, you can find a professional who will help you recover faster and reduce the risks associated with chronic or complicated wounds.

For more information or to schedule a consultation with one of our expert wound care consultants, don’t hesitate to contact us today!

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[thewishclinic]

How to Enhance Diabetic Wound Healing with Specialized Treatments

A tiny cut or wound is insignificant to a healthy individual. Everything is different for diabetics: the healing process for soft tissue damage is substantially slower, and the danger of infection rises many times. Taking good care of the injured region is the first step in avoiding unintended consequences. Consulting a Wound Care Specialist can further ensure proper treatment and minimize risks.

Essentials of Diabetic Wound Management

Diabetes mellitus seriously impairs the body's ability to operate normally, affecting internal organs, metabolism, heart health, and general skin and mucous membrane health. One significant concern that people with diabetes face is reduced tissue regeneration, which makes wound healing more difficult.

Diabetic wound healing might be especially difficult since improper wound closure over time can cause chronic pain and even damage. Diabetes individuals are more susceptible to infections and wound suppuration due to their weakened immune systems. Wound treatment is essential because the body's compromised state makes it difficult for it to successfully fight off dangerous germs. To ensure appropriate wound healing and lower the risk of infection, managing diabetic wound healing involves careful attention to detail to avoid complications and encourage recovery.

The foundation for reducing complications of diabetes is prompt and appropriate wound care. In this instance, the standard course of action (iodine-plaster) will not be effective.

To properly treat minor cuts and wounds, take these crucial actions:

Clean the affected area: To start, give the injured skin a thorough wash to get rid of any debris, grime, or foreign objects. To avoid infection and encourage appropriate healing, this step is essential.

Let the wound dry: Give the wound time to air dry entirely after cleaning. This makes it possible to prevent any moisture that could still be present from causing problems or infections.

Use an Antiseptic: Apply the antiseptic solution for better treatment. It could be chlorhexidine, iodine solutions, hydrogen peroxide, or Miramistin. These kill bacteria and thus reduce the chance of infection.

Bandage the Wound: Dress the treated wound with a sterile bandage. The bandage should be made of a material that absorbs secretions well and can be removed without causing extra injury to the wound.

Sterile dressings help avoid contamination and infection, a precondition for diabetic wound healing. Frequent changing of dressings will not only keep the area around the wound clean but also enhance its healing through reduced risk of infection. Moreover, dressings are changed to enable examination of the progress of the wound to ensure the effectiveness of diabetic wound treatment, where healing might be slow and more complicated. As soon as you notice any signs of increasing redness, swelling, or discharge, get medical help. For additional comfort and protection, think about utilizing wound care products like silicone gel sheets or hydrocolloid dressings. By keeping the area wet, these cutting-edge dressings can hasten healing and minimize scarring. A more seamless healing and enhanced skin integrity can be achieved with proper wound care and meticulous attention to detail.

Special ointments for wound care

It is critical to regularly check the healing process. Examine the wound carefully after each dressing, noting any changes. Local therapy will speed up the healing of injured tissues.

Ointment for trophic ulcers and microtraumas

It is recommended to utilize preparations including allantoin, insulin, and urea. They increase local metabolism and mitigate the detrimental effects of hyperglycemia on cells.

Regenerative ointments

Fat-based ointments improve the recuperation process. They nourish and moisturize the damaged areas, promoting the formation of healthy tissues.

Antifungal medications

Prevents fungal infections. Urea ointment eliminates fungal diseases while actively nourishing the skin. Antifungal ointments have a broad spectrum of activity. It treats dry skin and irritation caused by fungal infections.

Use any ointment only after seeing a Wound Care Specialist and only for the indicated purpose. It is critical to ensure that the preparation contains no alcohol, colors, or salicylates. External therapies are supplemented with vitamins and minerals to speed up recuperation. They boost the body's tone and metabolic efficiency.

In Conclusion

Diabetic wound management requires careful attention to improve healing and prevent complications. Individuals with diabetes can greatly improve their wound healing by utilizing sterile bandages, suitable antiseptics, and specific ointments. Regular monitoring and professional consultation are required to adjust therapies to individual needs and achieve the best results in diabetic wound healing.

[synerhealseo]

[diabetesreversalprograminindia]

Diabetes and wound healing: Reasons, Treatment and Prevention

This article is originally published on Freedom from Diabetes website, available here. Diabetic patients should be more careful about the dealing with wounds. Wounds of diabetics do not heal quicky, it will take more time to recover. Even a small scratch or blister can turn into an ulcerous wound. This can happen anywhere on the body, though the feet are the most commonly affected.

Diabetes is a chronic disease brought about by insulin resistance. This is a condition caused by the body’s inability to use the insulin produced by the pancreas, so insufficient insulin production. As a result, glucose absorbed from the food you eat cannot reach the cells where they are needed to create energy. Instead, the glucose accumulates in the bloodstream, where, if left untreated, it causes havoc to almost every organ and system in the body. Lets understand the slow wound healing.

Why wounds heal slowly in diabetes?

Diabetes compromises your body’s self-healing capacity, there are three primary reasons for this:

Insufficient nutrients and oxygen reaching cells

High Blood Sugar Levels (BSL) lead to increase the thickness of blood cells, reducing blood flow, effectively reducing the volume of oxygen and nutrients from reaching the cells.

Compromised immune system

High BSL affects your immune system, it will weakens your immune system, it reducing its ability to fight off bacterial infection. Worse, the high blood sugar feeds the harmful bacteria that begin to flourish, further aggravating the wound.

Increased inflammation

You should aware about this there is a strong connection between diabetes and inflammation. This inflammation, which is worse in people suffering from obesity, has a direct impact on healing. If the BSL is not checked, this inflammation will spreads to other parts of the body and begins to damage organ health. So be more carefull about this. Now will see, what are the warning signs of it.

Diabetic Wounds And Warning Signs

You know it’s time to visit the doctor if you notice any of the following signs, especially if the symptoms below last for longer than a week.

Tingling/pins and needles

Burning feeling

No sensation in the area

Persistent pain

Swelling

Diabetics peoples be careful about wounds and its complications. Therefore Over time high BSL causes damage to nerves and blood vessels, which results in a loss of sensation. This is a real concern for diabetics, as it can lead to serious complications, the most serious of which is amputation. Statistically, diabetics are 15 times more likely to require amputations, due to foot wounds or ulcers, than others. So we will discuss about its Prevention & Treatment.

Regularly checkup your wounds, this is the basic prevention to avoid infections and complications. You have to check your cuts and bruises regularly.

2. Clean up dead skin- Necrosis, a condition characterized by excess dead cellular tissue, is a common occurrence with diabetic wounds. This dead tissue is a breeding ground for bacteria and toxins.

3. Change dressings regularly to keep the wound clean and reduce bacteria.

You have to increase your overall immunity and health, including you should have proper diet including healthy beans, legumes, berries and other fiber-rich food. Daily exercise, such as cardiovascular activity, yoga, also increase the physical activity also.

5. You have to be stress free. Don't take stress. And be happy.

So follow these tips from today, and stay healthy and happy.

To read more about this, please visit our Article. Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!

[jitenderkapila]

How to Choose the Right Wound Consultant for Your Need's

When dealing with wounds that refuse to heal, choosing the right wound consultant is a pivotal step toward effective recovery. Here’s a detailed guide to selecting the best wound care specialist, ensuring your healing process is smooth and successfully

What Is a Wound Consultants

A wound consultant is a certified expert—often a doctor, nurse, or therapist—who specializes in diagnosing and treating complex wounds. These professionals offer tailored solutions, advanced treatments, and work closely with your primary physician to provide holistic care.

When to Seek a Wound Consultants

You should consider consulting a wound specialist if:

Healing Delays: Your wound hasn’t started healing after 2 week's

Chronic Wounds: Your wound remains unhealed after 6 weeks.

Common cases that benefit from expert wound care include:Diabetic ulcers

Pressure ulcers

Severe burns or infections

Surgical or amputation wounds

Arterial or venous ulcers

Benefits of Consulting a Wound Specialist

Customized Treatment Plans

Tailored solutions specific to your wound type and health condition.

Access to Advanced Therapies

Cutting-edge treatments like Hyperbaric Oxygen Therapy (HBOT) and Wound VAC Therapy.

Complication Prevention

Expert care minimizes risks such as infections and scarring.

Comprehensive Support

Integration of supportive services like physical therapy to enhance recovery.

Key Factors to Consider When Choosing a Wound Consultant1. Experience and Qualifications

Ensure they are board-certified with proven expertise in complex wound management.

2. Range of Treatments

Verify availability of modern therapies like HBOT and wound VAC therapy.

3. Personalized Care Approach

Look for specialists who design individualized care plans.

4. Support Services

Additional services like physical therapy for holistic healing.

5. Reputation

Read patient reviews and seek professional recommendations.

Specialized Treatments to Look For1. Wound VAC Therapy

Promotes faster healing by reducing swelling and closing wound edges.

2. Hyperbaric Oxygen Therapy (HBOT)

Enhances oxygen supply to the wound, boosting healing and reducing infection risks.

How to Find the Right Wound ConsultantAsk Your Doctor: Seek referrals from your primary physician.

Research Local Clinics: Look for specialists with positive reviews and advanced facilities.

Contact Experts Directly: Discuss your case and explore treatment options.

Why Choose Us for Wound Care Services?

At Reliance Health Services, our experienced wound consultants deliver tailored care using advanced techniques. We prioritize your recovery with a compassionate and holistic approach.

Contact us today to learn more about how we can assist you.

[reliefinstitute]

Diabetic Wound Care with The Relief Institute

Living with diabetes requires a meticulous approach to the health and well-being of the condition and the patient. Beyond managing blood sugar levels, individuals with diabetes often face the challenge of diabetic foot ulcers. Diabetic wound care isn't just another medical task; it's a critical part of health management that can significantly impact long-term quality of life. This comprehensive guide explores The Relief Institute's specialized approach to managing these unique challenges, providing actionable insights and tools for patients and caregivers. 

Diabetes is a chronic condition that affects how the body uses glucose (sugar) for energy. There are two main types of diabetes: type 1 and type 2. Type 1 diabetes occurs when the body's immune system attacks and destroys insulin-producing cells in the pancreas, leading to a lack of insulin. On the other hand, type 2 diabetes happens when the body doesn't use or produce enough insulin or becomes resistant to its effects. One of the most common complications of diabetes is foot ulcers, which can be caused by nerve damage (neuropathy), poor circulation, or both. Neuropathy can cause loss of sensation in the feet,

Understanding Diabetic Wounds

Cuts and sores in diabetic individuals can be slow to heal and are prone to infection. Diabetic foot ulcers, in particular, are a common complication due to the combination of neuropathy (nerve damage) and poor circulation. These ulcers, often occurring under pressure points on the feet, can go unnoticed, leading to severe complications if not treated promptly and properly. The intricacies of diabetic wounds are rooted in the complex nature of diabetes. Managing these wounds is more than watching for surface healing; it also involves addressing underlying issues such as neuropathy and vascular conditions and managing the patient's entire diabetes care plan.

Best Practices for Diabetic Wound Care

Understanding best practices in diabetic wound care is crucial for patients and their support network. It requires a blend of vigilance and knowledge to ensure wounds heal effectively. Here are some essential practices to consider: 

Wound Assessment and Monitoring

Understanding the severity and stage of a wound is the first step in treatment. Regular monitoring for size, color, odor, and drainage changes is necessary to prevent complications. The Relief Institute employs advanced wound care technologies to assess and monitor wound progress accurately.  

Infection Prevention

High blood sugar in diabetic patients makes them more prone to infections. Keeping the wound clean, using antiseptics, and ensuring the patient is cleared for any underlying infections are critical to preventing severe complications.

Proper Dressing and Care Techniques

The correct application of dressings is equally essential as the choice of materials. The Relief Institute ensures that patients and caregivers are trained in the proper techniques to maintain a clean and healing environment for the wound.

Compassionate Care At The Relief Institute

At The Relief Institute, the focus on diabetic wound care is not just about the present ailment but also about future prevention and patient-focused solutions. Our multidisciplinary approach brings in podiatrists specializing in wound care, podiatrists, and vascular specialists to create personalized treatment plans for each of our patients. We emphasize a holistic methodology, ensuring every aspect of our patient's chronic condition is assessed and addressed. From advanced wound therapies to patient education, we are dedicated to the comprehensive care of diabetic wound healing.

At The Relief Institute, we engage in specialized diabetic wound care programs that can transform the healing path for those struggling with diabetic foot ulcers. Our commitment to individualized plans incorporating state-of-the-art treatments, education, and support is a beacon of hope for patients and caregivers. In the battle against diabetic complications, a comprehensive and expert approach to wound care isn't just an option—it’s the key to a healthier, more comfortable life.

When tackling diabetic wounds, remember that you're not alone. Reach out to The Relief Institute, which specializes in diabetic wound care, to ensure that you are receiving the best available treatment options. Your health and peace of mind are worth the investment in specialized care.

[synerhealseo]

मधुमेह (डायबिटीज) के लिए सिफारिश की गई भोजन!

इंसुलिन की कमी से या कोशिकाओं (सेल) के इंसुलिन के प्रति प्रतिरोधक क्षमता के बढ़ने एवं रक्तप्रवाह में ब्लड शुगर (ग्लूकोज) के स्तर में वृद्धि के कारण मधुमेह (डायबिटीज) होता है। दुनिया भर मे लाखों लोग मधुमेह (डायबिटीज)  से प्रभावित हैं। इनमें से अधिकांश निम्न-मध्यम आय वाले देशों में रहने वाले लोग हैं। समय-समय पर मधुमेह की जांच न कराने से हर साल मृत्यु दर मे बढ़ोतरी हो रही है। पिछले कुछ दशकों में प्रभावित लोगों की संख्या लगातार बढ़ रही है।

मधुमेह मे वृद्धि के कारक:

खनपान मे बढ़ते हुए बदलाव, मोटापा, वजन बढ़ना एवं शारीरिक निष्क्रियता मधुमेह (डायबिटीज) का एक प्रमुख  कारण है और यह एक बड़ी चुनौती बनी हुई है। 

किस प्रकार खनपान मे परिवर्तन मधुमेह (डायबिटीज)  का प्रमुख कारण बना है ?

कार्बोहाइड्रेट से भरपूर भोजन करने के बाद ब्लड शुगर (रक्तप्रवाह में ग्लूकोज) के स्तर में वृद्धि होता है। स्टार्चयुक्त खाद्य पदार्थ जैसे ब्रेड, आलू, चावल और दूध खाद्य पदार्थों में कार्बोहाइड्रेट की मात्रा अधिक होती है। कार्बोहाइड्रेट हर किसी के स्वास्थ्य में महत्वपूर्ण भूमिका निभाते हैं।

मधुमेह से क्या-क्या खतरे हैं?

समय के साथ, मधुमेह हृदय, रक्त वाहिकाओं (ब्लड वैसेल्स), आंखों, गुर्दे (किडनी) और तंत्रिकाओं (नर्��स) को नुकसान पहुंचा सकता है, जिससे दीर्घकालिक समस्याएं और अल्प अवधि में शीघ्र मृत्यु के कारण उत्पन्न होता है।

अध्ययनों से पता चलता है कि दुनिया भर मे मधुमेह रोगियों की संख्या बढ़ रही है, और बच्चों मे किशोर

मधुमेह (जुवेनाइल डायबिटीज) के रूप मे यह बीमारी के विकसित होने का खतरा अधिक है।

प्रारंभिक कार्रवाई और रोगियों को शिक्षित करना आवश्यक है, लेकिन कई देशों को पर्याप्त स्वास्थ्य प्रणालियों की कमी के कारण चुनौतियों का सामना करना पड़ता है।

मधुमेह रोगियों को अपने ब्लड शुगर (रक्त में ग्लूकोज) के स्तर को नियंत्रण में रखने के लिए अपने भोजन के विकल्पों पर ध्यान देने की आवश्यकता है:

निम्नलिखित के कारणों से ब्लड शुगर (रक्त मे ग्लूकोज) का स्तर बढ़ सकता है:

● कार्बोहाइड्रेट युक्त खाद्य पदार्थों का अधिक सेवन।

● शारीरिक गतिविधि या व्यायाम का अभाव।

● निर्जलीकरण/पर्याप्त पानी का सेवन न करना

● तनाव एक महत्वपूर्ण कारक है

● पर्याप्त नींद न आना।

● विशिष्ट (स्पेसिफिक) दवाएं, जैसे स्टेरॉयड।

यहां कुछ ऐसे खाद्य पदार्थ दिए गए हैं जिनका सेवन करने से आपको बेहतर एवं फर्क महसूस होता है।

1. बिना स्टार्च वाली सब्जियाँ:

बिना स्टार्च वाली सब्जियों में कार्बोहाइड्रेट और कैलोरी कम होती है एवं फाइबर अधिक होता है, जो उन्हें मधुमेह वाले व्यक्तियों के लिए अत्युत्तम विकल्प बनाता है।

आहार में पालक या कोई भी पत्तेदार साग, ब्रोकोली, फूलगोभी, ब्रसेल्स स्प्राउट्स, बेल मिर्च और खीरे या कोई भी पानी आधारित सब्जियां शामिल होनी चाहिए जिनमें स्टार्च की मात्रा कम हो और जो आपके देश में उगाई गई हो।

2. प्रोटीन:

प्रोटीन खाने से ग्लूकोज का प्रवाह धीमा होता है और ब्लड शुगर (रक्त में ग्लूकोज) को स्थिर करने में मदद मिलता है। प्रोटीन ग्लूकोज को रोक उन्हें धीमा करता हैं और फिर उन्हें धीरे-धीरे रक्तप्रवाह में छोड़ता हैं ताकि आपके ब्लड शुगर (रक्त मे ग्लूकोज) सामान्य सीमा में रहे। मुख्य रूप से प्रोटीन के साथ इंसुलिन शरीर के प्रतिरोधक क्षमता को बढ़ने में मदद करता है। ये ब्लड शुगर (रक्त ग्लूकोज) के स्तर को प्रभावित नहीं करता और समग्र स्वास्थ्य बनाए रखने एवं वजन घटाने के लिए महत्वपूर्ण हैं।

3. साबुत अनाज:

हालाँकि साबुत अनाज, जौ, बाजरा आदि ( में कार्बोहाइड्रेट होता हैं) फाइबर का भी समृद्ध स्रोत हैं जो ब्लड शुगर (रक्त में ग्लूकोज) के स्तर को बनाए रखने में मदद करता हैं।

4. हेल्दी फैट:

हमें ऐसे भोजन को शामिल करना चाहिए जो रक्तप्रवाह में ग्लूकोज के अवशोषण(अब्ज़ॉर्प्शन) को धीमा करने में मदद कर सके और आपको पेट भरा हुआ म��सूस कराए। जैसे: एवोकाडो, ड्राई फ्रूट्स, बीज, जैतून का तेल और अन्य वनस्पति तेल । सुबह सबसे पहले एक चम्मच घी, वर्जिन जैतून या वर्जिन नारियल जैसे वसा (फैट/तेल) का सेवन  इंसुलिन स्पाइक को कम करता है और शरीर को इंसुलिन के प्रति प्रतिरोध को कम करने में मदद करता है।

5. डेयरी उत्पाद:

 कम वसा(फैट) वाले और बिना चीनी वाले खाद्य पदार्थ जैसे: ग्रीक दही, कॉटेज पनीर, बिना चीनी वाले बादाम या सोया दूध इत्यादि उपयुक्त है। डेयरी में मौजूद ठोस तैयब दूध में भी चीनी में परिवर्तित होने की प्रवृत्ति होती है इसलिए गैर डेयरी या दही और छाछ के रूप उपयुक्त है।

6. फल:

फलों में जामुन, स्ट्रॉबेरी, ब्लूबेरी, रसभरी, सेब, नाशपाती इत्यादि शामिल हैं ।

संतुलित आहार का एक महत्वपूर्ण हिस्सा हैं।

7. जड़ी-बूटियाँ और मसाले:

दालचीनी, हल्दी, अदरक भोजन मे बिना कार्बोहाइड्रेट के स्वाद बढ़ाता हैं।

निम्नलिखित कदम हमारे शरीर के रक्त मे ग्लूकोज के स्तर को बनाए रखने के लिए महत्वपूर्ण है:

1. अपने शरीर को सक्रिय रखने और इंसुलिन संवेदनशीलता को बढ़ावा देने के लिए नियमित रूप से व्यायाम करें।

2. संतुलित आहार और शारीरिक गतिविधि के माध्यम से स्वस्थ शरीर का वजन बनाए रखें।

3. मीठे पेय और मिठाइयों का सेवन कम करके चीनी का सेवन कम करें।

4. रिफाइंड कार्बोहाइड्रेट सीमित करें

5. ब्लड शुगर को नियंत्रित करने के लिए फल, सब्जियां और साबुत अनाज जैसे हाई फाइबर वाले खाद्य पदार्थ चुनें।

6. पूरे दिन खूब सारा पानी पीकर हाइड्रेटेड रहें।

7. समग्र स्वास्थ्य और हार्मोन विनियमन के लिए नींद को प्राथमिकता दें।

8. स्थिर ब्लड शुगर को बनाए रखने के लिए तनाव प्रबंधन तकनीकों जैसे योग, ध्यान, अनुलोम-विलोम योग का अभ्यास करें।