#Holistic Health.

[herespaaa]

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[paularoseauthor]

What is Holistic Health? How to live a good life.

When you first care for your mental health, it will be easier to care for your physical health.

To read on Medium.com click HERE Excellent health is much more than physical fitness or freedom from disease. To feel in top form, you also want to be in good mental health. Good mental health will help you to better care for your body. And help you to manage the stress and pressures of everyday life. Well-being means caring for your emotional health. It’s about checking your emotions instead…

[the-crazymedicinelady]

[4theitgirls]

hihi >< do you have any recommendations for exercises for female health? like yoga for hormone and period regulation health stuff🤍

❥ here are some of my personal recommendations for women’s health, hormone regulation, etc.! i also have a post about workouts and stretches for your period if you need some of those as well.

8 minute pelvic floor workout by eleni fit

20 minute yoga for pcos & hormonal imbalances by akshaya agnes

20 minute yin yoga for pcos by akshaya agnes

20 minute yoga for pcos & hormone imbalance by akshaya agnes

20 minute workout for women’s health (pcos and balancing hormones) by growwithjo

20 minute yoga for healthy uterus and ovaries by birth with agnes (akshaya agnes)

20 minute pelvic floor workout by eleni fit

28 minute yoga for fibroids & healthy uterus by akshaya agnes

30 minute yoga for hips & pelvis by akshaya agnes

30 minute yin yoga for hormonal balance by yoga with kassandra

30 minute hormone balancing & pelvic floor workout by growwithjo

35 minute weight loss & strength workout by akshaya agnes

38 minute yoga for pelvic floor by yoga with adriene

40 minute yoga pilates for pcos & hormone imbalance by akshaya agnes

[reality-detective]

The medicine they made you hate and convinced millions of people to spray chemicals to rid it from their lawn. 🤔

[healthilyathome]

[eatclean-bewhole]

I don’t want you to just lose weight. I want you to build habits that keep you heathy physically and mentally for the rest of your life.

[root4yourself]

being present does not necessarily mean enjoying the present. it means accepting it. accepting and sitting in the current state no matter how uncomfortable and resistant you might feel. it’s accepting what Is without attaching labels or feelings to it. just observing and seeing it through.

[histhoughtslately]

A moment is a moment; be present in it…

we don’t get them back.

#showup

[nourishcolourbites]

[chiekodivine]

[theambitiouswoman]

Why marine collagen 🐟is better than bovine 🐄

• Better absorption: Smaller molecules make it easier to absorb, leading to faster results.

• Skin benefits: Rich in Type I collagen, perfect for improving skin, hair and nails.

• Eco friendly: Made from fish skin and scales, it’s a sustainable option.

• Diet friendly: Suitable for pescatarians & cleaner than land animal sources.

• Lower risk: No concerns like mad cow disease, making it a safer choice.

[daportalpractitioner]

holistic womb healing tip:

aim to keep your womb warm by avoiding or limiting the amount of cold you put into your body and replacing it with warm foods + liquids. this increases blood flow to the uterus and aids in fertility! even if you're not trying to get pregnant, on a spiritual level, having a fertile womb allows you to naturally magnetize the things that you want in life with ease.

[4theitgirls]

holistic wellness series: cycle synching

🌱 what is cycle synching?

in short, cycle synching is coordinating your lifestyle habits with the phases of your menstrual cycle.

🌱 benefits of cycle synching

cycle synching can help you optimize energy levels and improve your understanding of your cycle, which, in turn, can boost estrogen levels and even boost fertility. it can also improve your hormone balance overall, which helps ease stress and period symptoms.

the menstrual phase (days ~1-5)

exercise: since the energy is low during this phase, focus on low-impact movement. this can include yoga, walking, and stretching.

food: focus on comforting and easily digested food. soups, decaf tea, veggies (lots of greens!), etc.

the follicular phase (days ~6-14)

exercise: in this phase, energy begins to rise again. great exercise options can include moderate weight lifting or cardio, jogging, swimming, and pilates.

food: light veggies and fruit and lean protein, such as eggs, salmon, poultry (like turkey), and cheese.

the ovulatory phase (days ~15-20)

exercise: energy is the highest in this phase, so high-intensity and sweaty workouts, such as hiit or vigorous weight training are optimal here.

food: lots of fiber and water to support digestion and healthy fats such as fish, nuts, and avocado.

the luteal phase (days ~20-28)

exercise: energy begins to decrease before the cycle repeats. focus on moderate exercise such as bodyweight strength training, pilates, more intense yoga, and cardio.

food: healthy fats and lots of fiber! veggies such as sweet potato and squash, seeds, salmon, and dark chocolate are good options for this time.