#Healthyhabits
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⭐Vitamin Cheat Sheet⭐
Vitamin A: Vision, immune system, skin health.
Vitamin B1 (Thiamine): Energy metabolism, nerve function.
Vitamin B2 (Riboflavin): Energy production, skin health.
Vitamin B3 (Niacin): Cellular energy production, skin health.
Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.
Vitamin B6: Brain function, mood regulation.
Vitamin B7 (Biotin): Healthy hair, skin, and nails.
Vitamin B9 (Folate): Cell division, DNA synthesis.
Vitamin B12: Nervous system, red blood cells.
Vitamin C: Immune system, collagen synthesis.
Vitamin D: Bone health, immune function.
Vitamin E: Antioxidant, skin health.
Vitamin K: Blood clotting, bone health.
Calcium: Bone and teeth health, muscle function.
Iron: Oxygen transport, energy production.
Magnesium: Nerve function, muscle relaxation.
Zinc: Immune system, wound healing.
Potassium: Fluid balance, nerve function.
Iodine: Thyroid function, metabolism.
Selenium: Antioxidant, thyroid health.
#vitamins#health and wellness#healthy living#health tips#healthyhabits#healthy lifestyle#nutrition#supplements#wellness#wellbeing#health is wealth#self care#food#healthy diet#skincare#lifestyle#green juice girl#clean girl aesthetic#fitness
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#it girl#becoming that girl#self care#dream girl#becoming her#clean girl#glow up#it girl energy#self love#that girl#girlblogging#dream life#productivity#pink pilates girl#self improvement#green juice girl#soft productivity#productivitytips#consistency#self growth#routines#healthyhabits#wellness#positivity#girljournal#hyper feminine#motivation#my diary#pink blog#masterlist
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Youtube channels for the girlies
Inspired by @prettypr1ncezz
Vlogs:
Adelala
Annika's Leaf
Daiz
Fernanda Ramirez
Isabela Juliana
mira daisy
Olivia Yang
Tips and Self-Improvement
Carolette Martin (spanish)
Elicia Gougen
Manifestelle
Pershephonesmind
Tam Kaur
TheWizardLiz
Academic tips and motivation
fayefilms
Galacsea
Isadora Vera (spanish)
studyquill
Study to sucess
Beauty
Dear peachie
Diana Gaby (spanish)
Isabel Lopez (spanish)
Jessica Vu
Vogue (Beauty secrets section)
Video essays and educational
Bailey Sarian
Jordan Theresa
Mina Lee
ModernGurlz
Psychology with Dr.Ana
Stephanie Lange
tiffanyferg
Exercise
fitbymik - Weight focused
Jessica Richburg - Yoga
Madeleine Abeid - Pilates
Btw, please recommend me more channels! I will aprecciate it 𑄽𑄺ྀ
#clean girl#coquette#dream girl#girljournal#hyper feminine#it girl#motivation#my diary#pink aesthetic#pink blog#motivateyourself#habits#healthyhabits#wonyoungism#thewizardliz#song jia#self improvement#self care#self love#leveling up#glow up#that girl#pinterest girl#girly blog#just girly things#girly tumblr#just girly thoughts#itgirl#hyperfemininity#soft life
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custom 75 hard challenge
daily rules
workout
exercise every day for at least 45 minutes (any form of movement).
rest day: i’m allowed one full rest day per week from strenuous activity.
flexibility training
stretch or do flexibility training every day for at least 15 minutes.
rest day: i can take one day off flexibility training per week if needed.
intermittent fasting
follow intermittent fasting from 12 pm to 6 pm or 12 pm to 8 pm, depending on how i feel that day.
drinks allowed during fasting:
green tea (or really any tea)
coffee
chia + lemon water
protein smoothie (only if i’m really hungry)
clean eating
eat healthy, clean meals every day, minimising carbs, sugar, and greasy foods.
incorporate more plant-based or vegan meals into my diet.
cheat meal: one cheat meal is allowed per week to support calorie confusion.
study
study everyday even if it's just 20 minutes
focus on either uni coursework or learning german.
vitamins
take the following daily supplements:
women’s probiotics
women’s multivitamins
b12
iron (every second day)
hydration
drink at least 3–4 litres of water daily to support energy and recovery.
sleep
prioritise getting at least 8+ hours of sleep every night to recharge and support my body.
clean and tidy
take time every day to clean and tidy my space, keeping my environment organised and comfortable.
reading
read at least 10 pages of a book every day (any genre). audiobooks are okay if reading physically isn’t possible.
additional rules
period flexibility
i can adjust or skip rules as needed during my period, prioritising listening to my body.
blog
write a blog post every day to document my progress, or any inspiration posts.
challenge duration
75 days, with all rules in effect unless noted for flexibility.
#75 hard#75 soft#75 medium#self care#healthyliving#healthylifestyle#healthy food#healthy weight loss#weight loss#weight loss diet#healthy eating#healthy girl#lose weight fast#workout#vs angel#it girl#flexibility#healthyhabits#mental health#health & fitness#flexible#pink pilates princess#victoria secert model#intermittent fasti#fitness#girlhood#victoria secret#beginner workout#glow up#it girl energy
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#fitblr#fitspo#health and wellness#wellbeing#wellness#wellness girl#wellness blog#holistic wellness#wellnessjourney#healthy eating#healthy living#healthy girl#health is wealth#healthy habits#healthy lifestyle#healthylifestyle#healthyliving#health & fitness#healthyhabits#holistic health#self development#self improvement#self care#self love#self healing#it girl energy#clean girl#becoming that girl#dream girl#pink pilates princess
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I don’t want you to just lose weight. I want you to build habits that keep you heathy physically and mentally for the rest of your life.
#health#healthy#goals#healthgoals#weightloss#inspiration#motivation#healthylifestyle#healthyliving#healthyhabits#habits#Longevity#Heal#holistic#holistic healing#holistic health#mindbodysoul#mental heath
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Femme Fatale Guide: Realistic Tips & Tricks to Become "That Girl"
Some alternatives to having an entire day before 9am that allow you to enjoy your life and help you find pleasure in reaching your goals. Enjoy xx
Focus on a consistent sleep schedule, not select times: Structure your day around your energy, not an idealized schedule is guaranteed to not work for everyone. Wake up at 6-7 am, if you're a true early riser, and head to the gym to get your day started. Otherwise, there's no reason why waking up at 8-9am and getting in an evening-time workout session is lesser than.
Plan your days & week around your energy peaks: Figure out the times of the day when you're most focused, productive, creative, fidgety, sleepy, etc., and structure your days/weeks/month around your internal clock to the best of your ability. While this may be slightly difficult if you have a 9-5 or go to school during the day, think about what blocks of time are best dedicated to meetings, creative work, planning, routine tasks, emails, studying, etc. For those with uteruses, consider your energy throughout your cycle to help you plan the month.
Create "bookend" routines: While these will often be your morning and nighttime routines, consider how you prime and unwind your mind from your biggest tasks of the day (for most of us, this will be work, school, and chores on the weekends). Some reading, light movement, and upbeat music can create momentum before starting your daily tasks. A long walk and some journaling are a simple yet productive combination to decompress from the day.
Embrace the power of 3s: Create a daily primer routine, workday, and relaxation routine around 3 core tasks/projects/rituals. For example: Mornings can include using your 5-Minute Journal, doing a quick 10-minute meditation/yoga/dancing session to get in some movement, and spending 10 minutes reading; Your workday should be focused on completing your "Big Three" tasks, projects, or meetings of the day; Evenings can include a quick 5-10 minute planning session for the next day, a 15-60 minute walk or workout (depending on how you're feeling), and some journaling/reading time after dinner. You don't need to do it all. Consistency is key.
Create a "pleasure" and "pain" list. Own your inner masochist: Open up a fresh journal page or web document. Create two separate lists titled "Pleasure" and "Pain." The first list captures all of the simple pleasures that make your days enjoyable (from coffee rituals and your skincare routine to small work successes, daily movement, and indulgent evening treats, like a favorite TV show, a glass of wine, tea, etc.). The second list captures the tasks you regularly dread or procrastinate out of hatred and overwhelm (includes tedious or mentally-draining work tasks, meetings, chores, difficult workout sessions, necessary conversations with emotionally immature people, etc.). Looking over these two lists gives you an overview of your daily experience to help you (realistically) optimize your day for more ease and enjoyment.
Incorporate a pleasurable element into every ritual: Find ways to pair these more "painful" activities with something pleasurable. Examples include having a favorite coffee or tea while working on a draining work project, listening to a fun playlist, taking a walk/doing a face mask or massage while having a less enjoyable conversation, etc.)
Leverage habit stacking: Build habits on top of one another to set yourself up for success. Use a nearly mindless or enjoyable "cue" to spark action that results in habit formation. For example, use sipping your morning coffee as a cue to read your 10 daily pages or do some journaling. Leave your workout clothes out beside your bed with your yoga mat all laid out to make it stupidly easy to get your workout done right away. Have a playlist curated and opened to let you press "start" immediately when you need to begin your work day.
Create a capsule menu/wardrobe: Streamline your everyday meals and outfits by curating a handful of healthy breakfasts/lunches/dinners/snacks and outfits that you can put together mindlessly throughout the week. While creativity in these areas is fun, pre-determined options for busy days can help minimize decision fatigue. Know what staple groceries you need in your kitchen to make these recipes, and ensure to keep them in stock when going on your weekly grocery run. Have a few go-to outfits for work, running errands, working out, and social outings. Choose 5-10 well-fitting wardrobe staples that pair well together in the front of your closet at all times.
Become a playlist master: Curate different playlists for particular tasks, activities, and times of the day. Having playlists for creative/admin work tasks, reading, working out, cleaning, waking up, and winding down for the day can give you the energy to focus and not procrastinate or simply enjoy a necessary task more.
Focus on systems, not habits: Consider the domino effect of each practice and activity. Determine whether your current strategies and routines align with your energy, goals, and desired outcomes. Reflect on the parts of your routine that increase/decrease your energy and motivation. See how you can create a system – a pattern of consistently-practiced habits – that supports your goals and desired lifestyle that does not compromise your overall life satisfaction and well-being.
Experiment until you find an achievable balance: Focus on progress, not perfection. While there may be days or even seasons where hard work and fewer pleasures take priority, life is meant to bring you joy, peace, and satisfaction at the end of the day. Remaining in your comfort zone does you no good. However, learning ways to find pleasure in the process remains the key to long-lasting discipline and the energy necessary to maintain the determination required for success.
Sending you healthy and prosperous vibes xx
#that girl#femme fatale#dark femininity#dark feminine energy#it girl#healthyhabits#healthy habits#healthylifestyle#queen energy#dream girl#self healing#self improvement#the feminine urge#successhabits#loa success#success mindset#higher self#high value woman#high value mindset#morning routine#nighttime routine#skincare routine#that girl aesthetic#self love#self care#goalsetting#girl blogging#femmefatalevibe
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manifesting my best life 🎀🕯️
#pretend i didn’t mess up the middle 🥲#glow up#discipline#that girl#self care#self love#lifestyle#mental health tips#health and wellness#healthyhabits#healthyskin#healthylifestyle#mental health#healthy diet#healthyliving#im literally just a girl#coquette angel#pintrest girl#pink pilates princess#gymmotivation#girly aesthetic#girl blog aesthetic#study aesthetic#self improvement#self discipline#manifesting 🕯️🕯️🕯️#be that girl#it girl energy#cinammon girl#aesthetic board
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#lifestyle#luxury#beauty#fashion#travel#black luxury#makeup#hair#model#black beauty#pilates#pink pilates girl#pink pilates princess#pilates aesthetic#pilatesworkout#fitness#health and fitness#health and wellness#health and wellbeing#healthy lifestyle#healthy#healthyhabits#healthy skin#workout#gym#Pilates studio
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Random life advice for early adulthood idk
If ure having a hard time motivating urself to meal prep healthy food… heres an odd method.
Browse through healthy takeout food options online. Recognize how much they cost and how cheap the materials usually are and how even someone rlly bad at cooking (hi) could make AT LEAST a fake version of them. Like a convincing copy.
Ok cool now boil some eggs or smt
Oh AND greek yogurt is great for easy protein
(Ill post more fast healthy and mildly questionable meal tricks later on if this post was somewhat helpful. I get that work and school can be overwhelming, and it can get difficult to balance a healthy diet over all that.)
URE WELCOME PLS DONT SKIP MEALS BYE
<3
#studyblr#study motivation#studyspo#chaotic studyblr#study aesthetic#study blog#study notes#studyinspo#chaotic academia#self care#meal prep#life advice#cooking#i cant cook#actually#fake cooking#health#healthy diet#student mental health#mental health#healthcare#health and wellness#healthy eating#healthyhabits#healthylifestyle#healthy food#health tips#mealprep#student life#cooking tips
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Hormone balancing juice:
• Pomegranate: Rich in antioxidants, supports estrogen balance & heart health
• Beetroot: Boosts circulation & helps detox the liver, key for hormone regulation
• Carrots: Supports the liver in flushing out excess estrogen & promotes healthy skin
• Orange: Packed with vitamin C, helps regulate cortisol & improves overall energy
• Ginger: Reduces inflammation & aids digestion, which is crucial for balanced hormones
Additional ingredients you can add:
• Turmeric: Anti inflammatory & supports liver detox, helping regulate hormones
• Apple: Adds natural sweetness, fiber & supports liver health
• Lemon: Boosts digestion & further helps with liver detox, supporting hormone balance
• Flaxseeds: Rich in omega 3s which help regulate estrogen levels
• Cucumber: Hydrating & soothing, helps flush toxins and balance hormones
• Spinach or Kale: Provides essential nutrients like magnesium, which supports hormone regulation & reduces stress
#health and wellness#healthy lifestyle#healthy living#health tips#health#wellness#wellnessjourney#beauty and wellness#health and beauty#women health#health products#healthylifestyle#healthyhabits#healthyliving#healthyfood#healthy diet#healthyskin#healthy girl#hormonalhealth#hormonal balance
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It is a lifestyle not a diet
#it girl#becoming that girl#self care#dream girl#becoming her#clean girl#glow up#it girl energy#self love#that girl#girlblogging#dream life#productivity#pink pilates girl#self improvement#green juice girl#soft productivity#productivitytips#consistency#self growth#routines#healthyhabits#wellness#positivity#girljournal#hyper feminine#motivation#my diary#pink blog#masterlist
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Things I do to take care of myself
Inspired by @theambitiouswoman
Hello girlies! On this blog I'm going to write down all the habits I do to take care of my self. These ones I have been practicing them since a long time and I know they maintain me healthy, happy, balanced and stress free. I hope I can inspire you to discover the habits that make you feel your best and start doing some of the things I do!
My habits
Have a morning and night routine to follow
Sleep 8 hours on a consistent schedule
Eat at least one fruit a day, along three healthy meals and drink enough water
Pray when I wake up
Do yoga in the morning and meditate at night
Do my skincare 2 times daily (morning and night)
Have an "everything shower" 2x times per week
Listen to positive affirmations in the morning
Dress up pretty every time I'm going out
Listen a podcast daily
Read one chapter of a book daily
Dedicate one hour for introspective journaling and healing yoga + meditation 2xtimes per week
Use less than 4 hours my phone (15 minutes max on every social media app)
Unfollow any account that doesn't make me feel good with myself or consume content that doesn't inspire me
Study a language 30 minutes - 1 hour 3x times per week
Spend time with my loved ones during the week
Write down a journal entry before sleep
Be productive and focus on my tasks to be free the more time possible
Make a daily to-do list
Maintain my personal space clean
Take my daily supplements after breakfast
Look from time to time my vision boards
Dedicate time to prepare my meals and make lunch for university (instead of spending)
Keep track of my financial movementes
Focus on living in the present and be carefree about life
Smile, be kind and maintain the calm with people
On my free time do things I love ( like blogging, gaming, watch YT, etc)
Be mindful of all the sensorial stimulation (use less screens and earphones)
Respect when my body needs to rest
Have a optimistic mindset that works in my favor
Play with and take care of my pets (my happy pills)
Have a "Sunday reset" routine dedicated to deep cleaning, laundry, weekly review and planning, self-care, etc
See you on the next blog! 𑄽𑄺ྀ
#girljournal#it girl#dream girl#coquette#hyper feminine#motivation#my diary#pink aesthetic#pink blog#clean girl#habits#healthyhabits#dream life#self improvement#self care#self love#pink#girlblogging#girl diary#pinterest girl#that girl#becoming that girl#girly tumblr#just girly things#glow up#leveling up#motivating myself#wonyoungism#thewizardliz#girly blog
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mini update: december 8th
workouts:
full body: everyday full body pilates workout
arms: slim arms in 1 week - arm fat loss workout
posture & flexibility exercises:
back exercise and stretch: shoulder & back mobility workout
back stretch: how to do a backbend fast! back flexibility stretches for beginners
legs stretch: stretch for splits (front splits flexibility routine)
weight: 55.6 kg (new low!!)
zone minutes: 55 minutes
supplements:
supplements taken today: iron, b12 and women's probiotic
#weight loss#healthy eating#healthy girl#weight loss diet#lose weight fast#workout#healthy food#vs angel#it girl#flexibility#flexible#healthylifestyle#pink pilates princess#victoria secert model#healthyliving#intermittent fasti#fitness#girlhood#victoria secret#beginner workout#glow up#it girl energy#pilates aesthetic#pink pilates aesthetic#becoming that girl#that girl#ballet#ballerina#healthyhabits#self care
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#yogainspiration#yoga pilates#yogadaily#yoga aesthetic#yoga at home#yoga and meditation#yoga for beginners#yoga healing#yoga tips#pink pilates girl#pink pilates princess#self development#self love#self improvement#self care#self healing#health is wealth#healthy lifestyle#healthy living#healthy girl#healthy habits#healthylifestyle#healthyliving#healthyhabits#fitblr#fitspo#health and wellness#holistic wellness#wellness blog#wellness girl
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