#Healthy Japanese Foods

[anielskaaniela]

Healthy Japanese Foods to Add to Your Diet: Eat Healthier

In this post , you will learn how to stay in good health by adding traditional japanese foods to your diet. Check out my japanese products [here]. The traditional Japanese diet is renowned for its health benefits and delicious flavors. This guide explores various aspects of healthy Japanese foods, including recipes, nutritional benefits, and tips for incorporating these foods into your diet.…

[thelailasblog]

[daily-deliciousness]

Lemon teriyaki chicken

[beautyandlifestyleblog86]

Fruit salad ✨✨✨✨

[grungust025]

食べる

[yukipri]

Japan munchies haul~

Mother has returned from Japan and she has brought me sustenance

(I have very clear favorites I request lmao)

[vegan-nom-noms]

Coconut Gyoza Noodle Soup

[punkpandapatrixk]

What gets you up first thing in the morning?

The thought of food throughout the day~

Yes, seize the day~

Enjoy the night~

You’ve worked hard~ 수고했다~

[kkimura]

今日の晩御飯。🍣

サラダだけは盛って、自分よく頑張った　😙

My lazy day dinner. At least I put mix greens on a plate by my self! 🥗

[tilbageidanmark]

Sashimi

[sew-much-to-do]

DIY Gyoza Soup (Japanese Dumpling Soup)

This 10 minute gyoza soup is the perfect speedy lunch/dinner. Similar to a Japanese dumpling soup, it’s packed with veg.

✖✖✖✖✖✖✖✖

sew-much-to-do: a visual collection of sewing tutorials/patterns, knitting, diy, crafts, recipes, etc.

[thelailasblog]

[a-birdie-on-a-rose]

[beautyandlifestyleblog86]

Nutrient-dense meal prep recipes that can help promote healthy eyesight:

1. Salmon and Quinoa Salad:

- Cook quinoa according to package instructions and let cool.

- Season salmon fillets with olive oil, lemon juice, and herbs, then bake until cooked through.

- Combine quinoa, mixed greens, cherry tomatoes, cucumber, and avocado in a bowl.

- Top with flaked salmon and a drizzle of balsamic vinaigrette.

2. Roasted Vegetable and Chickpea Buddha Bowl:

- Toss chopped sweet potatoes, bell peppers, zucchini, and red onion with olive oil and seasonings.

- Roast in the oven until vegetables are tender and slightly crispy.

- Serve over cooked quinoa or brown rice, along with roasted chickpeas and a dollop of hummus.

3. Spinach and Feta Stuffed Bell Peppers:

- Cut bell peppers in half lengthwise and remove seeds and membranes.

- Saute spinach, diced tomatoes, garlic, and feta cheese in a skillet until wilted.

- Stuff the bell peppers with the spinach mixture and bake until peppers are tender.

4. Lentil and Vegetable Soup:

- Saute onions, carrots, celery, and garlic in a large pot until softened.

- Add lentils, diced tomatoes, vegetable broth, and seasonings.

- Simmer until lentils are cooked through, then stir in chopped kale or spinach before serving.

5. Greek Chicken Bowls:

- Marinate chicken breasts in olive oil, lemon juice, garlic, and oregano.

- Grill or bake chicken until cooked through, then slice into strips.

- Serve over a bed of cooked quinoa or brown rice, along with cucumber, cherry tomatoes, red onion, feta cheese, and a drizzle of tzatziki sauce.

These meal prep recipes are packed with nutrients that are beneficial for eye health, including vitamins A, C, E, and zinc, as well as omega-3 fatty acids and antioxidants.

[grungust025]

食べる

[chuck-snowbug]

コーヒーのある食卓の風景・その３６２ - 何も添えぬ２０２４年の８月編 - Coffee with Foods Part 362: August 2024

1: Coffee with Chocolate Sweets of "LIFENRI" - Coffee Break

2: Coffee with Baby Cheese(Gorgonzola), Banana, Blueberry, Hamburg Steak with Mushroom of "Washiya", Dark Chocolate Cookie of "Godiva" & Yakult Y1000 + Tomato Juice - Lunch

3: Coffee with Cornflakes Topped with Blueberry, Milk Chocolate Cookie of "Godiva" & Yakult Y1000 + Tomato Juice - Breakfast

4: Coffee with Almond, Baby Cheese(Almond), Banana, Blueberry, Dark Chocolate Cookie of "Godiva" & Yakult Y1000 + Vegetable Juice - Breakfast

5: Iced Coffee with Katsu(Pork-Cutlet) Sandwich Seasoned with Honey Mustard Sauce - Lunch

6: Iced Coffee with Nikuman(Steamed Meat Buns) of "Manchinro", Biscuit & Milk - Lunch

Previous Post: