#Health Guidance

[ketolivityblog]

How to Apply the Keto Diet to Improve Mental Health: A Comprehensive Guide

Learn how to implement the keto diet to boost mental health with our comprehensive guide for 2024. Learn how a high-fat, low-carb diet can improve mood, reduce anxiety, and boost cognitive function. Explore scientific insights, practical tips, and meal plans to seamlessly integrate keto into your lifestyle and boost your mental health. Immerse yourself in the future of mental health nutrition and learn how to harness the potential of ketosis for a healthier mind.

[hezigler]

The Lie That Made Food Conglomerates Rich (often the same conglomerates that own tobaco companies) ...And Is Slowly Poisoning Us

We live in an age of unmitigated greed.

[trendynewsnow]

Navigating Flu Season and Emerging Viral Threats

Understanding the Challenges of Flu Season As we transition into the season often referred to as flu season—spanning from autumn through spring—health officials would like to remind everyone of the significance of this period. During these months, children return to school, adults congregate indoors, and respiratory viruses, including the influenza virus, begin to circulate widely. The act of…

[frontlinepharmaandsurgical]

If you’re keeping tabs on your health in the hustle and bustle of New York City, you might have found yourself pondering over those little pills meant to keep your blood pressure in check. At our retail pharmacy in Brooklyn, New York, we get it. High blood pressure, or hypertension, is no joke.

[benchmarkhomehealthandhospic]

In home health care provider in Houston, Texas, where Benchmark Home Health and Hospice stands as a premier home health care provider, the journey toward better health often begins with a single decision – quitting smoking. The detrimental effects of smoking on one’s health are widely known, but the benefits of smoking cessation extend far beyond just physical wellness.

[affectionatehospicecarellc]

Families navigating the delicate journey towards the end of life often find solace in discovering effective coping strategies. At Affectionate Hospice Care LLC, our commitment extends beyond merely providing hospice care in Nevada; we prioritize the emotional well-being of both patients and their families.

[techdriveplay]

WHOOP Coach is a Game Changer: WHOOP Coach Review

The WHOOP Coach is a game-changing innovation that transcends the typical fitness tracker. Despite its groundbreaking approach to wellness, it remains somewhat underrated. Users appreciate its ability to provide immediate, accurate feedback on complex health questions, showcasing its advanced AI capabilities. Even in its beta phase, WHOOP Coach offers a unique proposition: the convenience of…

[spartanmemesmedical]

5 Things to Know Before an Ablation Procedure

5 Things to Know Before an Ablation Procedure

Embarking on the journey of an ablation procedure for atrial fibrillation requires careful consideration and preparation. This introduction serves as a compass, guiding you through essential aspects to know before undergoing this heart procedure. From understanding the intricacies of the ablation process to following pre-procedure guidelines and planning for post-procedure care, these insights…

[happy-place-for-sad-people]

something my therapist told me and might help you through difficult times: your brain holds resistance to change. you've been doing something for so long now, to the point that's what you consider normal or routine. you wanting to change that for one reason or the other will be conflicting, and your system will probably make you feel like that's not what you want or need, but remember it's just your brain playing tricks on you. you're on the right path, sweet soul, keep it going. i love you.

[myfandomrealitea]

Antis who proudly proclaim they're going to become a therapist so they can shut down and manipulate and unethically target all the 'nasty proshippers' make me laugh because they're going to get two months into any sort of qualifying course and be slapped in the face by the reality that therapists are obligated to remain objective and impartial and will lose their license if they're found to be using their position to be unfairly bias or negatively target clients based on their own personal beliefs and values.

"Objectivity helps counsellors avoid personal biases and allows them to focus on the client's needs without imposing their own beliefs or values." - American Counselling Association

"Therapy should feel like an inclusive and safe place for clients. Clients need to feel safe and supported in their work. And while all therapists have inherent biases and personal preferences, it is never appropriate for them to engage in discrimination, racism, sexism, or other forms of prejudice with clients." - Medcircle

You do not get into therapy to correct people. You get into therapy to help them. Therapy is not about the therapist.

[punkpandapatrixk]

🧝🏻‍♀️Camera Ready ☆ Timeless Tarot Guidance

Elements/Signs in this reading are calibrated to all aenergetic placements. Feel free to read as many Elements/Signs as you feel called to at this point in your spiritual evolution♡

♦︎Mystical Glow-Up Secrets PAC♦︎

☆♪°・. ☆♪°・. ☆♪°・. ☆♪°・. ☆♪°・. ☆♪°・.

Title of this Tarot Guidance is a bit misleading, gals LOL This isn’t a reading for helping you become more photogenic—I ain’t got that kinda knowledge XD It’s not about helping you know better how to pose in front of the camera but we’re going to look into the aenergy of your glow-up chances within the year of your finding this~😊

So many of us within this collective have been hard at work bettering our mindsets and healing from past traumas. Starting 2024, the Universal Mandate will have us all reap the benefits of our dedicated spiritual work. So much that’s been taken away is going to return more gloriously. So much that’s been derailed is going to align and make sense again. So much material blessing that’s been withheld from you is going to pour in fast like the wine barrel has exploded LOL

Whatever year you’re reading this, you’re gaining—or regaining—vitality and glow and physical beauty is yours to take by Divine Order. If you resonate, trust that this process is gonna happen very organically and pleasantly—like it’s divinely ordained—whether or not your glow-up involves some ‘work’, you know what I mean?✂️🩹🩺

How ever you’re glowing up, it won’t have you feeling like you have to sacrifice a lot of anything. It’s because your glow-up is a cosmic reward! Everybody’s physical health is also gonna transform majorly, especially if you’ve been feeling poisoned by the terrible food, water or air in your city/country. All in all, your Quality of Life is gonna have a major glow-up and this will have a direct impact on both your physical and mental health😉

You’re gonna shine from the inside and be always Camera Ready! \`★_★`/

‘Front cameras are so scary. The way they make you look ugly. I'm not Keira Knightley, but I know for sure the mirror says I'm not ugly.’ – my mindset LOL

deck-bottom: XXI The World, Gold Magus (Johannes Faustus), Priestess of Rebirth

[PAG Masterlist] [Patreon] [Paid Readings]

☆♪°・. ☆♪°・. ☆♪°・. ☆♪°・. ☆♪°・. ☆♪°・.

Camera Ready for 🐞Fire Signs – Silver Astronomer (Galileo Galilei)

Knight of Cups, Ace of Pentacles Rx, Page of Cups

Fire Signs have been hard at work at bettering their mentality and spirituality, right? Like I’m seeing you’ve learnt a great deal to temper your fiery emotions and how those affect your perception of where you stand vs your environment, as well as the people surrounding you. You’ve learnt to temper a lot of your anger that was often the result of being disappointed in people—and unfair situations. A quote that suits you the most right now is: ‘They will never know the violence it took to be this gentle.’

By now, I’m sure you’ve begun to feel a lot lighter. Like, you’ve become so sure that quite nothing can irk you the way you were easily irritated before. I’m seeing that your focus right now is in bettering your physical health and how you ‘rest your face’. Many of you have been under so much stress that either you’ve developed a permanent frown or you’ve gained or lost a lot of weight due to erratic eating behaviour caused by said stress.

You’re now either losing some extra weight or gaining strength and vitality again because you’ve become clear as to how deserving you are to feel good in your own existence no matter what you do. So yes, this goes beyond just ‘feeling good in your body’; you’re really focusing on having a pleasant existence with whatever you’ve chosen to do with your Life. And right now, your focus is in your health, your work-life balance (especially resonant if you have your own business or make your own schedule), as well as the kinds of nutrition that you consume on a regular basis.

Rest assured that none of these efforts will go to waste. You’re literally on the right trajectory towards a massive glow-up that’s super deserved!! You will see within the next couple of months (whenever you’re seeing this) that your face looks cheerier, there’s more colour there and that physical exercises and breathing itself become more easy to do~ I’m also seeing the way you walk will get more charismatic and enchanting ^_☆~

Oracle Guidance for Fire Signs🔻❤️

🐏Aries – Priestess of Luck

🦁Leo – Priestess of Contemplation

🎠Sagittarius – Priestess of Shine

Access full reading + cards on Patreon🌸

☆♪°・. ☆♪°・. ☆♪°・. ☆♪°・. ☆♪°・. ☆♪°・.

Camera Ready for 🐍Earth Signs – Silver Magus (Merlin)

9 of Pentacles, II The High Priestess, 4 of Pentacles Rx

Wow, I’m really seeing glamour and charisma for you, Earth Signs. There’s this sense that you’ve gained a lot of confidence through the cultivation of inner strength. It’s something to do with your mindset. I don’t know what kinds of things had caused you to struggle with insecurity before, but you’ve triumphed over most of those self-doubting voices. You’ve found your footing in the world and you no longer think that there’s so much wrong in your personality or your life choices.

This was not an easy feat to achieve all by yourself. For the most part, you were completely all alone in your head; battling all kinds of demons and negative self-image; learning to distinguish between the voices of your Guides and Ancestors guiding you from the voices of your haters installed in your brain since childhood. For many of you, the ‘haters’ were literally ‘family’ members. Little bitches who didn’t want to see you succeed because your achievements and happiness would be a direct insult to their failure as a human being.

You’re done, babe. You’re not giving Life to those opinions anymore. You’re not giving attention to those seeds of failure they wished would grow in you. You know your worth and it doesn’t matter if none of them understands your path. You live for yourself now, maybe your pet fish, and you know you’re always gonna have your Ancestors to back you up. And one day, when all’s said and done, you’re going to be surrounded by Soulmates who are gonna love and admire all that you’ve done to follow your heart.

You now hold all of the power in the world to create your own ideal Life. Up until now your opposition had had power only because you gave it attention. Without your attention, without your guilt and shame, they have ZERO power to stop you! Now stand tall and stomp forward!~★

Oracle Guidance for Earth Signs🔻💚

🐂Taurus – Priestess of Purity

🧘🏻‍♀️Virgo – Priestess of Ambition

🐐Capricorn – Priestess of Strength

Access full reading + cards on Patreon🌸

☆♪°・. ☆♪°・. ☆♪°・. ☆♪°・. ☆♪°・. ☆♪°・.

Camera Ready for ⛲Air Signs – Red Astronomer (Johannes Kepler)

8 of Wands, 4 of Cups Rx, 7 of Wands Rx

Gosh, communication and bridge-building are very strong in your aenergy, Air Signs. I know this reading is supposed to talk about your personal glow-up but I’m really getting this aenergy like you’re about to build bridges with other nations and brainstorm the living shit out of your brains and make the world a better place and then everybody becomes pretty? \`★_★`/

So, the kinda glow-up that you’re meant to go through this year is one on a mental level, and once you arrive at this heightened level of awareness about the evil workings of the world, you’re gonna help everybody you know (or those who know you, basically) overcome the barriers of society—even the Matrix—and achieve an unreal level of physical manifestation of all the things you’ve ever wanted to have in your lives.

You’re gonna carry everyone with you and not just yourself. In that sense, I feel a very strong Hero aenergy about your glow-up. If you have an audience, you can directly impact their lives by just being you and telling your Story. You’re like this blueprint or this Prototype of a futuristic kind of existence. That it’s possible for all people to do what you’ve done to elevate yourself out of a lack mindset and even sorrow.

Even if you didn’t necessarily have an ‘audience’ in that sense, you could still have this effect on your family and friends <3 Overall, you’re giving a Paris Hilton kinda vibe. Girlie lives weirdly for herself but in all that she does, she’s so iconic that she becomes a trend-setter. You’re like this trend-setter that sets the standards higher when it comes to what people could expect from themselves whilst living in society. Does that make sense?? XD

Oracle Guidance for Air Signs🔻💙

👯Gemini – Priestess of Innocence

⚖️Libra – Priestess of Illumination

🏺Aquarius – Priestess of Protection

Access full reading + cards on Patreon🌸

☆♪°・. ☆♪°・. ☆♪°・. ☆♪°・. ☆♪°・. ☆♪°・.

Camera Ready for 🐝Water Signs – Red Historian (John Dee)

6 of Pentacles Rx, 10 of Wands, 9 of Wands

O. Mai. Gut. How’s your gut doing, babes? LMAO So, the first thing I’m getting is that your gut health is very important to your real physical glow-up. Hear me out. Gut health is DIRECTLY linked to mental health, and I think most of us already know this to varying degrees? Our vitamin intake also affects hormones and those hormones affect our moods, which affect mental health, which then affects physical radiance?

Yup, that applies to everybody but more so to you if your physical attributes are highly Water-based—such as Sun, Ascendant, Moon, IC and MC, and also to some extent your Venus, and to a lesser extent your Saturn. If these placements are Water-based or they are located in a Water House, everything going on inside your body, which is like 97% fluid…water and blood and all that…your physical appearance is highly linked to how healthy your ‘inner world’ is doing. So, it’s a good idea to pay more attention to the insides of your body before you make all of these efforts that pay heed to only the outer skin.

Am I making any sense? T_T I don’t know the technical terms for these things LOL

But anyway, the year you’re reading this, Water Signs, you’re being encouraged to take better care of your gut health as well as the kinds of ‘water’ that you consume regularly to help with proper hydration. I’ve read that coconut water is incredibly beneficial for daily consumption so maybe that could help. This year, you’re super supported in learning from different professional takes on health and how that affects physical appearances!

Know that health tips and tricks can vary in benefits based on gender, race and ethnic backgrounds; so that’s also a very interesting component in your studies. If you take the time to study what makes you UNIQUE based on your genetics, ancestral origins, or even the geographical location you grew up in, you can more easily decide what practical routines to apply for yourself to achieve the easiest glow-up that makes sense! <3 Good luck~

Oracle Guidance for Water Signs🔻💛

🦀Cancer – Priestess of Healing

🦂Scorpio – Priestess of Divination

🎏Pisces – Priestess of Intellect

Access full reading + cards on Patreon🌸

☆♪°・. ☆♪°・. ☆♪°・. ☆♪°・. ☆♪°・. ☆♪°・.

[PAG Masterlist] [Patreon] [Paid Readings]

[ilovemyselfluvs]

•March Affirms•

New Goals

All my prayers will be reached

Every goal I will reach when it is time

Everyday I get closer to my goal

New Beginings

With the new month, I will have new energy

I will leave all my baggage from February in that month

I have a fresh mindset and beginning to start off the month

I will have a good and happy month as always

Greatfulness

Thank you February for what you have brought to me

Thank you February and January for all the blessings I have received

Thank you universe for all that you have done for me

Thank you God for all that you have done for me

[draree]

“Sins lead to darkness in one's heart. Obedience to Allah is light, but disobedience to Allah is darkness. When one's darkness increases, one's confusion intensifies, until one falls blindly into the world of innovation and misguidance, just like a blind person walking alone at night. This darkness may become deeper and gradually shows up as dullness in the face of the sinner.”

Imam Ibnul Qayyim

[Book:- Spiritual Diseases and Its Cures]

[uncanny-tranny]

The most infuriating form of sanism is this idea that mentally ill people/people with mental disorders are just too stupid or too unenlightened to know how to be a proper, well-adjusted person

So many therapists have ignored signs of my unwellness simply because they assumed I was just... being stupid, and I just needed educating about why I'm acting disordered (apparently, mental disorders stop disordering you once you are condescendingly told why you're just disordered and dumb, who knew (sarcasm)).

Like, I could tell them that I knew my behaviour wasn't "rational," wasn't "reasonable" to do or believe and I'd still be treated like I was so dumb I needed hand-holding and scolding about why I'm acting disordered.

I truly wish that people would be able to take the idea of guidance and stop twisting it into "I am superior and enlightened and the people I am trying to help are stupid and wrong and beneath me!"

[sacredglow]

Every time you remember, forgive again.

Forgiveness is not a one time thing. You will choose it repeatedly, over and over again—even if the offense happened years ago. So it’s good to be reminded that everytime you remember, choose to forgive again.For your freedom, joy, and peace. Don’t allow bitterness and pride to be planted and grow in your heart. Surrender it quickly for yourself.

[thatfrailsoul]

What should you do now? Where to start?

(A little message for you from the five of coins, the nine of coins and the sun.)

Start from you. For once. Not from what others can picture you doing so well. Not what others did or are doing, making it seem so right and fun. Not what others advise you, or what can make you be helpful for them. Even if it's family. Even if it's friends, community, or the entire world.

For once just think about what could be helpful for you, simply and only you. The you that already spends so much time and energies trying to make everyone happy and safe. Because there is nothing wrong in doing things for a greater purpose... But there is also nothing wrong in doing it for your own self.

You need it. To have that something that for once is just for you. That makes you feel good, that you can do for you and your own growth and healing. Something that is only yours, that you don't need to explain and defend in front of others. Something that you don't need to share, but you can have just for your own enjoyment and self.

Stop for a moment. Leave every single person, circumstance, goal and thing outside. And just look into yourself, into your heart, your mind, into what you crave and need now. The feeling that you strive for, the emotions that you pursue and search for in every moment of your life. And follow it. Follow it until you won't find the perfect manifestation of this need and desire.

Because it is useful and right to find solutions and choose the things that can physically and materially resolve your problems, make your life easier or stable... But choosing it or starting is not enough. You will need to keep going, to have that strength and motivation to be able to go through it all. The ones that you won't have in the long run without a safe place for you and your soul. A place where you can rest. An interest, a hobby or an action that will charge you with that energy and pure happiness to be here.

P.s. If you would like to receive a more personal message and guidance about your situation - find out all about it here!♡

_