#Eat Protein

[theketolivity]

How to Apply the Keto Diet to Improve Mental Health: A Comprehensive Guide

Learn how to implement the keto diet to boost mental health with our comprehensive guide for 2024. Learn how a high-fat, low-carb diet can improve mood, reduce anxiety, and boost cognitive function. Explore scientific insights, practical tips, and meal plans to seamlessly integrate keto into your lifestyle and boost your mental health. Immerse yourself in the future of mental health nutrition and learn how to harness the potential of ketosis for a healthier mind.

[stew-skys-husband]

i love being a teenage boy (this post is about being a trans boy)

[one-chaotic-neautral]

Arcane ships ranked, for fun

The main ships and some rarepairs I've found, I like pretty much everything in the first 4 rows. I probably missed some but idk what they are and I'm too lazy to add more rn.

feel free to add your thoughts or ships but again its just for funsies :)

[frownyalfred]

there is something absolutely hilarious about a Bruce who is somewhat new to Batman but entirely new to parenting being told he needs to "lead by example" by Alfred when it comes to Dick, and that somehow includes modeling eating vegetables at every dinner. except Bruce has been drinking fuck-ass protein-maxed smoothies for every meal for the last 1-2 years so he has to (awkwardly) eat his first piece of truly solid food in several months at the fancy dinner table, with Alfred serving everything, and with Dick sitting off to the side with wide eyes.

Bruce, delicately chewing on a single piece of broccoli he's speared to his fork: "Mhhhhm. See? Tasty, chum! Have some."

Dick: "You’re being weird."

Bruce, still chewing and trying desperately not to make a face: "What? Of course not. Alfred—"

Alfred, who knows Bruce will be paying for this later in the bathroom: "Perfectly normal, sir."

[fasting4weightloss]

Which Intermittent Fasting is Best for Weight loss

eTRF Vs mTRF

Which Intermittent Fasting is Best for Weight loss?

In this article, we will try to understand how the bodyresponds to a specific type of fast, with the same given calorie nutritionconditions. How effective it is in terms of Fat burning & Circadian geneexpression. Comparing Early Time Restricted Fasting (e-TRF) with Mid-Day TimeRestricted Fasting m-TRF may give a clear perspective in…

[everydayiswonderful444]

143 cal filling breakfast!

1 egg white omelette fried in vegetable oil (37)

1 soft boiled egg (78)

50g crunchy cabbage (13)

1 medium round tomato (17)

seasoned with salt, pepper, lemon juice, tabasco hot sauce and dried italian herbs

11g protein, 7g fat, 7g carbs

surprisingly very filling and less than 200cals!

[violent138]

HC that the Batkids post patrol will always steal their siblings' food or snacks, even if Alfred has prepared a three course meal should any of them decide to be normal. Jason’s always irritated when Steph or Duke break into his place demanding snacks or stealing bits of the one person meal he's made for food. Cass and Tim often end up stealing each other's granola bars and energy drinks, leading to frequent disputes about who is supposed to restock them.

Damian, never to be outdone, drives the hours to Blüdhaven to steal Dick’s food (Dick will make spicy snacks for him).

[glitter-stained]

Transmasc Jason Todd who never had his period before dying because malnutrition+ generally being a late bloomer, getting his period somewhen in Lost Days/UTRH, getting really intense PMS and assuming it's Pit Rage because nobody told him pms was a thing so he's like "ah yes the violent mood swings, fatigue and feeling like any slight frustration will get me unreasonably upset and might send me over the edge. Probably a sign that I am cursed by the waters of evil and that I came back wrong."

[unsuspectingfish]

You’d think they’d want to help people find more and/or better protein sources rather than shaming someone for struggling, but this is exactly the type of person who’s only vegan to stroke their own ego.

[inkskinned]

as we enter the start of a semester and the dreaded Hour of Making Friends us upon us... if ur ever at a loss for what to say in one of those weird social situations where you only vaguely-know people, one of my favorite questions to ask is "what is your favorite food crime." a food crime is like the food combination that you love that other people find revolting. press them to take it further than pineapple on pizza, that's rote. food crimes is a good topic that has many benefits as it turns out all people are degenerates and also it will give you some cool ideas to try out later in the privacy of your own degenerate kitchen

the other good thing to ask is "okay but has anyone here ever been someplace haunted" bc it turns out if you ask most people directly they don't believe in ghosts, but many people are like "oh yeah i lived in a haunted house. ghosts aren't real tho"

[taee]

tae really crashed the suchwita recording to eat

[dear-ao3]

[fisherrprince]

you there. hungry? For carbs? and not much else? Don’t have time or ingredients? We’re making these:

these things are delicious and already super easy but im gonna summarize it even more

big pot of spaghetti, cooked. Serving one.

spoon full of garlic (minced, either yourself or from the jars)

butter (a good amount. Like a tablespoon)

soy sauce

oyster sauce

Fish sauce (optional)

parmesan shaky cheese

fry garlic in butter for a few minutes in the same pot or pan you cooked your pasta in. turn to low heat, add pasta, about two spoons’ worth of soy sauce (it’s salty), a glug of oyster sauce, and a few dashes of fish sauce if you have it. stir and let cook for around 3? Minutes? Serve with cheese on top and eat

[specialagentartemis]

unfortunately if I want to independently develop a hypothesis about Rohan's economic/subsistence structure I really need to learn things like the requirements of taking care of horses in the winter and the growing seasons/growing lengths of crops like lettuce, radishes, carrots, and kale, and metalworking time and space commitments, and the types of houses that can be erected and torn down quickly, and the required land area of grazing per horse, and the social organization of Iron Age Eurasian horse cultures, and what other animals might naturally live on the Mark, and productivity and caloric value of mare's milk,

and like. also reread the Lord of the Rings lol

[whetstonefires]

to continue my tradition of mdzs height posting, another character besides mo xuanyu who is routinely and unjustly described as tiny: Wen Qing.

according to the officially released heights, she and jin guangyao are roughly the same size. about five and a half feet tall.

which is on the small side for a man even in china, though not in medieval china, and is ofc loads smaller than the ridiculous giants making up most of the cultivator elite, but is not actually a small person.

that's statistically above average for a woman even in the modern US; in modern china it is often hard for women that height to find off-the-rack clothes. in a historical chinese setting she is mildly gargantuan. five foot six is a positively unmaidenly height.

wei wuxian (as i've previously discussed) is slightly over six feet tall at his original full growth, which is stupid tall even when you're an aristocrat who didn't starve as a child. wen qing is, in turn, too tall for wei wuxian to hook his chin over her head, even if he stands on his toes, unless she ducks.

he's got maybe more than half a head on her. she could headbutt him in the nose from a standing start, as could most adult men because he's a freak.

wen qing would walk among a group of normal-in-context women like a turkey among hens. she is not tiny.

i know cql kind of made her look that way, but in fairness their version of lan wangji is a stick of no great height also. and even on cql she's not particularly small, just exceedingly pale and slim with big eyes. i truly do not know why it's so popular to conceptualize her as teeny-tiny, except maybe for the contrast value. it's not even hornyposting.

[fluentisonus]

the discovery of canned lentils is saving my life for real