#Eat Protein

[ketolivityblog]

How to Apply the Keto Diet to Improve Mental Health: A Comprehensive Guide

Learn how to implement the keto diet to boost mental health with our comprehensive guide for 2024. Learn how a high-fat, low-carb diet can improve mood, reduce anxiety, and boost cognitive function. Explore scientific insights, practical tips, and meal plans to seamlessly integrate keto into your lifestyle and boost your mental health. Immerse yourself in the future of mental health nutrition and learn how to harness the potential of ketosis for a healthier mind.

[stew-skys-husband]

i love being a teenage boy (this post is about being a trans boy)

[fasting4weightloss]

Which Intermittent Fasting is Best for Weight loss

eTRF Vs mTRF

Which Intermittent Fasting is Best for Weight loss?

In this article, we will try to understand how the bodyresponds to a specific type of fast, with the same given calorie nutritionconditions. How effective it is in terms of Fat burning & Circadian geneexpression. Comparing Early Time Restricted Fasting (e-TRF) with Mid-Day TimeRestricted Fasting m-TRF may give a clear perspective in…

[everydayiswonderful444]

143 cal filling breakfast!

1 egg white omelette fried in vegetable oil (37)

1 soft boiled egg (78)

50g crunchy cabbage (13)

1 medium round tomato (17)

seasoned with salt, pepper, lemon juice, tabasco hot sauce and dried italian herbs

11g protein, 7g fat, 7g carbs

surprisingly very filling and less than 200cals!

[violent138]

HC that the Batkids post patrol will always steal their siblings' food or snacks, even if Alfred has prepared a three course meal should any of them decide to be normal. Jason’s always irritated when Steph or Duke break into his place demanding snacks or stealing bits of the one person meal he's made for food. Cass and Tim often end up stealing each other's granola bars and energy drinks, leading to frequent disputes about who is supposed to restock them.

Damian, never to be outdone, drives the hours to Blüdhaven to steal Dick’s food (Dick will make spicy snacks for him).

[unsuspectingfish]

You’d think they’d want to help people find more and/or better protein sources rather than shaming someone for struggling, but this is exactly the type of person who’s only vegan to stroke their own ego.

[inkskinned]

as we enter the start of a semester and the dreaded Hour of Making Friends us upon us... if ur ever at a loss for what to say in one of those weird social situations where you only vaguely-know people, one of my favorite questions to ask is "what is your favorite food crime." a food crime is like the food combination that you love that other people find revolting. press them to take it further than pineapple on pizza, that's rote. food crimes is a good topic that has many benefits as it turns out all people are degenerates and also it will give you some cool ideas to try out later in the privacy of your own degenerate kitchen

the other good thing to ask is "okay but has anyone here ever been someplace haunted" bc it turns out if you ask most people directly they don't believe in ghosts, but many people are like "oh yeah i lived in a haunted house. ghosts aren't real tho"

[glitter-stained]

Transmasc Jason Todd who never had his period before dying because malnutrition+ generally being a late bloomer, getting his period somewhen in Lost Days/UTRH, getting really intense PMS and assuming it's Pit Rage because nobody told him pms was a thing so he's like "ah yes the violent mood swings, fatigue and feeling like any slight frustration will get me unreasonably upset and might send me over the edge. Probably a sign that I am cursed by the waters of evil and that I came back wrong."

[taee]

tae really crashed the suchwita recording to eat

[dear-ao3]

[specialagentartemis]

unfortunately if I want to independently develop a hypothesis about Rohan's economic/subsistence structure I really need to learn things like the requirements of taking care of horses in the winter and the growing seasons/growing lengths of crops like lettuce, radishes, carrots, and kale, and metalworking time and space commitments, and the types of houses that can be erected and torn down quickly, and the required land area of grazing per horse, and the social organization of Iron Age Eurasian horse cultures, and what other animals might naturally live on the Mark, and productivity and caloric value of mare's milk,

and like. also reread the Lord of the Rings lol

[wald-prinz]

GyJo sketch from a couple weeks ago that I SFW-ed for Tumblr

[wrathofthestag]

So I have a new headcanon that eventually, Jack will write a cookbook. After years of watching Bitty cook, Jack picks up a lot. At first, he's shy in the kitchen and looks to Bitty for reassurance and guidance. Gradually, he dives into cooking with gusto. Much to Bitty—and Bob's—delight, he becomes more fearless and adventurous in the kitchen.

With Bitty's busy schedule, Jack begins cooking more meals at home. He approaches Nate the team's dietitian for info on cooking for athletes. They have long chats and Nate gives him lots of books and recommends some online courses if Jack is "really interested." Which he is!

Jack then finds himself making lunches for the guys. Tater draws a cute little cartoon of Jack with a chef's toque that he tapes to the nook wall.

Like everything Jack approaches, he is 110% and is diving into the science of food, particularly in relation to the athlete. Bitty is charmed beyond belief.

"Honey, this is delicious and you have definitely outdone me when it comes to cooking for the team."

"Euh, thanks, Bits."

Jack blushes but feels good when he brings food for the Falconers. And blushes even more when the guys chirp him as they happily dig into Jack's creations. It's then that Jack finally understands, truly understands what Bitty feels when he cooks for others.

Soon, FalcsTV is always abuzz about Jack's cooking, especially with Tater's What's in Zimbonni's Kitchen? segment. So, it's no surprise when Bitty's agent approaches Jack about a cookbook for athletes.

"Bits is the chef, not me," he quickly replies.

But Bitty's agent, and Bitty, smile. Soon the book debuts and, of course, it's a hit.

Shitty and the team chirp Jack within an inch of his life.

"What's with the beefcake photo, brah?" Shitty razzes (as the pride shines on his expression).

Bitty quickly shushes him.

"The publisher knows what the masses want, Byron."

Jack's a little embarrassed, but ultimately, he doesn't care. He's proud of the work he's done and smiles as he puts a copy of Eat More Protein next to all of Bitty's cookbooks in their kitchen.

[ratwithhands]

「今日もうギアステ は鉄道員がない、死んでいる。」

I had a rough day at school and thought about drawing this while walking home. I think it's kind of funny how I've seen a few instances of submas having fatal working conditions for themselves and others in old songs, especially since these days there's so many headcanons about what work at the station looks like and how the benefits are. I think beta submas would be in the trenches, but submas proper definitely has a union/human rights code of some kind.

Fun fact, the other instance of deathly working conditions at Gear Station is from the video that inspired Battle Addict. That one was definitely moreso Emmet's fault than this cover, he's almost having it the worst out of the staff with Ingo in this.

[wanologic]