salgaropaba

[fitnessgoalsinlife]

High-Intensity Interval Training (HIIT) Explained: Unlocking the Power of Short Bursts for Ultimate Fitness

Fundamentally, High-Intensity Interval Training (HIIT) is a workout methodology that intertwines brief intervals of vigorous exercise with short moments of rest or active recovery. This powerful approach challenges your body and pushes it to new limits, elevating your heart rate and boosting your metabolism. Read More...

[gym-x-plus]

LOW IMPACT BEGINNER HIIT CIRCUIT 💦

Let’s get our bodies moving, that quick HIIT circuit can be done ANYWHERE!

So no excuses 🤫🤪

NO EQUIPMENT NEEDED:

Each exercise:

45 seconds on 15 seconds off

X 5 times

If your struggling getting started with your fitness journey, click the link in my bio to online coaching and let me help you get into the swing of it! 🤍

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📸Credit ig @myh.strength

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#onlinecoaching #beginnerworkout #hiitworkout #hiitcircuit #beginnerhiit

[21]

Toshi’s HIIT Workout Guide 😻💪🏽

Toshi squats!

Toshi mountain climbs!

Toshi has no fear!

Now it’s time for you to move move move and feel the 🔥.

“Do as Toshi!” — @cindysuen

👟

Extra Credit?

Toshi recommends him and her.

@21.v1 — plants | noods | squats | feels

[minxtwist]

Centr is the best app, shorter workouts than what I was doing way bigger impact

[cam-strong]

DAY 100 GYMLESS!!! 🥳

8 rounds of HIIT:

60 seconds speed rope

10 Dolphin push-up variation

20 Lunges

5 Burpees

[inasoutherlydirection]

I have been slacking big time. In the gym and with my food.

Taking it one day and one action at a time. And today I got back in the gym.

[oliviafitmomof3]

View this post on Instagram

A post shared by Olivia Clark (@oliviafitmomof3) on Nov 7, 2020 at 9:33am PST

It’s the changing leaves for me 🍁🍂

[fitmomm]

[scurvelifestyle]

S-curve #HIIT #cycling shenanigans @tatianaugirardi 

[aconno21]

So I finally stopped feeling sorry for myself and got my ass in gear today. Got a bit of damage to undo after sitting around eating junk for the last week or so, but it is just another bump in the road that I need to over come. I know its nothing in the grand scheme of things that is going on in the world, I'm healthy and corona free, so are my family, but its been tough mentally.

I can handle the isolation part, no problem at all. It is the stuck in the house alone 24/7 that is the killer, so with that in mind I got in some walking today.

The circuit training was actually a couple of workouts that I got of YouTube. I didn't think it would be easy to get a HIIT kind of workout done in my flat as I have neighbours underneath me, but my god I was wrong!!!

Also threw in 100 press ups this afternoon, just to keep the chest going!!!

More of the same tomorrow planned, might do some bodyweight squats as well

[dickney91]

Una iniciativa que va pa lante!!!

[korralifts]

How I look after an intense HIIT class where my trainer had us do 10 rounds of suicides, 10 push up's, 10 more rounds of suicides and then 10 knee tucks. ON REPEAT WITH NO BREAKS FOR 10 MINUTES.

[cam-strong]

Day 43 Gymless: Cardio and HIIT!

I went for a long run today and it was actually hot out! I had a bodyweight HIIT planned and I decided to do it during the run. 😅

3 Rounds:

20 Burpees

20 Mountain climbers

10 Inch worms

10 Plank arm pass-through

Definitely a tough workout, but it was a fun one!

[franfromfattofit]

Morning workout done and now I’m off to walk dogs in the sunshine ☀️