#HIITCircuit

[fitnessgoalsinlife]

High-Intensity Interval Training (HIIT) Explained: Unlocking the Power of Short Bursts for Ultimate Fitness

Fundamentally, High-Intensity Interval Training (HIIT) is a workout methodology that intertwines brief intervals of vigorous exercise with short moments of rest or active recovery. This powerful approach challenges your body and pushes it to new limits, elevating your heart rate and boosting your metabolism. Read More...

[21]

Toshi’s HIIT Workout Guide 😻💪🏽

Toshi squats!

Toshi mountain climbs!

Toshi has no fear!

Now it’s time for you to move move move and feel the 🔥.

“Do as Toshi!” — @cindysuen

👟

Extra Credit?

Toshi recommends him and her.

@21.v1 — plants | noods | squats | feels

[minxtwist]

Centr is the best app, shorter workouts than what I was doing way bigger impact

[inasoutherlydirection]

I have been slacking big time. In the gym and with my food.

Taking it one day and one action at a time. And today I got back in the gym.

[oliviafitmomof3]

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A post shared by Olivia Clark (@oliviafitmomof3) on Nov 7, 2020 at 9:33am PST

It’s the changing leaves for me 🍁🍂

[fitmomm]

[scurvelifestyle]

S-curve #HIIT #cycling shenanigans @tatianaugirardi 

[aconno21]

So I finally stopped feeling sorry for myself and got my ass in gear today. Got a bit of damage to undo after sitting around eating junk for the last week or so, but it is just another bump in the road that I need to over come. I know its nothing in the grand scheme of things that is going on in the world, I'm healthy and corona free, so are my family, but its been tough mentally.

I can handle the isolation part, no problem at all. It is the stuck in the house alone 24/7 that is the killer, so with that in mind I got in some walking today.

The circuit training was actually a couple of workouts that I got of YouTube. I didn't think it would be easy to get a HIIT kind of workout done in my flat as I have neighbours underneath me, but my god I was wrong!!!

Also threw in 100 press ups this afternoon, just to keep the chest going!!!

More of the same tomorrow planned, might do some bodyweight squats as well

[dickney91]

Una iniciativa que va pa lante!!!

[korralifts]

How I look after an intense HIIT class where my trainer had us do 10 rounds of suicides, 10 push up's, 10 more rounds of suicides and then 10 knee tucks. ON REPEAT WITH NO BREAKS FOR 10 MINUTES.

[that-girl1107]

Didn’t feel like I had time to get to the gym so I did a HIIT workout at home. 3 sets of each picture with about a 1:00 rest in between. Then I finished off with a couple Zumba tracks I know by heart and 20 minutes of yoga!

[oliviafitmomof3]

When the weather is this Good who needs the gym 🌤

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A post shared by Olivia Clark (@oliviafitmomof3) on Jun 11, 2020 at 9:30am PDT

[wlstories]

Meet: @kayla.fitlife I have struggled with my weight since 6th grade, and even then I didn’t know it was a problem. It wasn’t until I was taking a hoodie off and my shirt underneath came up exposing my stomach and a boy called me gross, that’s when I started to notice. I had always been active before that, I played softball for years, basketball, gymnastics and was a cheerleader. And then in 5th grade it all came to a stop when my dad died. I turned to food for comfort because it tasted good and made me feel good. I continued to gain weight, in 8th grade I could barely fit in a size 18 jeans. After 9th grade my sister was diagnosed with cancer and unfortunately lost her battle and I continued to turn to food for comfort. I struggled with my weight up and down since then and in 2016 I weighed myself and I was 274 pounds. I decided it was finally time for a LIFESTYLE change. It wasn’t easy and still isn’t. The lowest that I got down to was 207 and I stopped. Life got in the way and I was so exhausted I just didn’t give 100%. I put back on 30 pounds and now I’m back at it. I’ve joined a HIIT program and have started to change my relationship with food. I’ve gained confidence in myself and have realized that I am worth all of the hard work and effort. Starting Tip: YOU CAN! EVERYONE had a day one, EVERYONE started somewhere. ________________ How has the Wlstories community influenced your journey? Answer: The @wlstories community has been such an inspiration for me, often times when I have felt unmotivated it has helped me to keep going with my journey. Seeing such amazing results from others and having that extra encouragement helps me to remember that it’s worth it. ________________ 🎁 GET A 2019 wlstories Christmas Card!!!! Sign up sheet link in our IG bio!! 🎁 . BONUS PICS / CONTENT IN OUR IG STORIES! . ________________ New Shirts 👉 @wlshirts NSV page 👉 @wlstories8 Editor 👉 @6months100pounds ________________ #hiitworkout #hiittraining #hiit #hiitcircuit #hiittransformation #empoweredwomen #feelinggood #wlcommunity #healthyholidays #weightlossjourney #weightlossupport #100poundsdown #100poundslost https://www.instagram.com/p/B6HKQ9fDvK8/?igshid=dk1yol4580g7

[scurvelifestyle]

FROM RECENT INSTA MINI BLOG POST!

'Air time' #HIIT #cycling + #fashion is a 'thing' @tatianaugirardi ⁣

⁣⁣⁣And so... S-curve workout shenanigans re-commence as we get back into the flow (Protocol S-curve week shenanigans).⁣⁣⁣⁣

But as usual... We have more fun than the norm.⁣⁣⁣⁣

- 'Air time' S-curve workouts⁣⁣⁣⁣

- Fashion is a 'thing'⁣⁣⁣⁣

- Outdoor gyms

⁣⁣⁣⁣At this moment... Looks like...^^^