-kino-

[shertitude]

HIIT, or High-Intensity Interval Training, is a game-changer when it comes to achieving your fitness goals, and at Shertitude, we take it to the next level. We are proud to provide the best High-Intensity Training (HIIT) programs that are designed to push your limits, maximize your results, and help you achieve your fitness goals faster than ever before. 

Our HIIT programs at Shertitude are carefully crafted to deliver a challenging and efficient workout that combines bursts of intense exercise with short recovery periods. This method has been proven to boost metabolism, increase cardiovascular endurance, burn calories, and build lean muscle mass. With our experienced trainers guiding and motivating you throughout the sessions, you'll be able to push through barriers, discover your inner strength, and transform your body. 

Whether you're looking to lose weight, improve your athletic performance, or increase your overall fitness level, Shertitude's HIIT programs are designed to deliver results. Join us today and experience the power of our best High-Intensity Training (HIIT) programs that will take your fitness journey to new heights. Get ready to sweat, challenge yourself, and achieve the fitness goals you've always dreamed of. 

[fitness-trending-content]

Low impact, high intensity cardio and ab workout - at home HIIT fat burning interval exercises 💪🔥🏠 https://newsinfitness.com/low-impact-high-intensity-cardio-and-ab-workout-at-home-hiit-fat-burning-interval-exercises-2/

[activefitness-medowie]

The Dynamic Strong Nation Workout

Discover the synergy of music and HIIT in the invigorating Strong Nation Workout. Unleash your strength and resilience through dance-inspired moves. Join the fitness community today!

[fitnessgoalsinlife]

High-Intensity Interval Training (HIIT) Explained: Unlocking the Power of Short Bursts for Ultimate Fitness

Fundamentally, High-Intensity Interval Training (HIIT) is a workout methodology that intertwines brief intervals of vigorous exercise with short moments of rest or active recovery. This powerful approach challenges your body and pushes it to new limits, elevating your heart rate and boosting your metabolism. Read More...

[suzieb-fit]

My second workout today was a HIIT session that I recorded for my YouTube channel.

Very basic moves, three intervals of each one.

I made myself an instant decaff with a teaspoon of collagen peptide powder.

I'm all about that right now.

Then time for my delicious lunch.

Feeling good on my high fat (60%), mid range protein (30%) and low (10%) net carbs.

The collagen is an easy way to get that protein up!

[tinysclub]

@lisafiitt @valientetu @saraorrego4 @novafitoficial @molaireodontologiae molaireodontologiae . . . . . . . #personaltrainer #colombiana #strongwomen #hiitfitness #bikinimodel #tinysclub #backworkout #getripped #protein #sexyblackmen #sexystoners #colombiana #sexyassmofo #miamibeach (at Medellín, Antioquia) https://www.instagram.com/p/BwH2eLLBvvg/?utm_source=ig_tumblr_share&igshid=175vpbulz8u90

[the-cromey-zone]

Let's get real here... 🔥 I absolutely condone training with a smile especially when you're training recreationally or for mental health. There are many studies that suggest we perform even better with a smile as well. BUT(For me) Your mindset is constantly changing hour to hour and sometimes minute to minute. There's a very popular mindset we all have inside our heads - dubbed "your inner bitch" by Joe Rogan - this head space is essentially the voice that tells you "take a break today", "you're too tired to train", or "go back to sleep". For me this mindset pops up most frequently in the mornings and evenings. I try to be an absolute dick to this version of myself. I try to beat him every time he pops up during important phases of my programs or life. How do I do this? The most uncomfortable shit I can think of. Too comfy to get out of bed? - walk outside in the rain commando and have an icey shower. Poor excuse for training? - Drop and rep push ups until you can't move your arms. Don't want to eat your veggies? - Fast for 24 hours. Doing things like this often quells my inner bitch and sits the "bull" back at the helm. It's important to note that these are not effective methods for actual mental or physical ailments you may have. You have to learn enough about yourself to sense when your "inner bitch" is leading you or if you have an actual problem. For example I've noticed some specific language my "inner bitch" uses almost exclusively. So when I hear or notice that, it triggers my mean side to kick into action. It's like waving a flag in front of your "inner bull". And he's fucking mean... Learning this will push you through those phases which cause most people to plateau or lose progress. Be good to yourself. Be mean to your inner bitch. Stay Fit.. #bemean #fitness #mindsetting #sligostoic #sligofit #bodybuildingmotivation #irishfitfam #sligofitfam #sligo #sligofitness #tfs #tfssligo #thefitnessstudio #inspiration #hiitfitness #advice #stoicism #stoic #stoicsportsscience #mentaltoughness #discipline #training #personaltraining #sligopersonaltraining #sligomodels (at The Fitness studio) https://www.instagram.com/p/CWEM_CArjt9/?utm_medium=tumblr

[florist-s-jewelry-blog]

Sweat today, shine later ❤ . #motivational #motivationalquote #motivationalquotes #inspirational #inspirationalquote #inspirationalquotes #gymquotes #hiitfitness #zumbafitness https://www.instagram.com/p/CPSZCHSBPwW/?utm_medium=tumblr

[function4fitbelgique]

Salut les amis j'espère que vous allez bien ? Aujourd'hui j'ai décidé de changer mon entraînement avec un petit HiiT fait studio ! MMMMMMmmmm 💯🔥🔥🔥 1. Band Resistance Curls 40rép. 2. Pushups 25rép. 3. Dips 10rép. 4. Hanging Knee Raises 30 secondes 5. Jump Rope 1minute 6. Extended Plank 1 minute - Répéter 4x le circuit avec 2min de récupération entre chaque circuit ! 🥵 #hiitworkout #hiit #hiitworkouts #hiitcardio #hiitburn #hiitcircuit #hiitcardioworkout #hiittraining #hiitsession #treinohiit #fitnesstrainer #fitmotivation #fitmodel #fitnesslifestyle #fitnesstips #gymshark #sweat #hiittrainingworkouts #hiitfit #hiitfitness (à FUNCTION4FIT) https://www.instagram.com/p/CDfrXCyJQot/?igshid=lyhau4v3xbxl

[daniellaperillo-blog]

Legging em suplex light preta básica 25.00 reais Acesse a Loja www.dafit.loja2.com.br . . . . #legging #leggings#legday #fitness #mulher#lojafitness #modafitness#modafeminina#crossfiteiras #bodybuilding #bodypump #fit #hiit #hiitbrasil #hit #hiitfit #hiitfitness #treino #treinelinda #crossfitgirls #dedicação #treinenamoda #treinofuncional #roupadeginastica

[beamjaruwan]

It's been 18 years since I first met them. They are still my boys and will forever be 🍓🍓 #intenseworkout #highintensitytraining #highintensityintervaltraining #bodyweightexercise #hiitfit #kettlebellworkouts #hiitathome #hiitfitness #kettlebellexercises #cardioworkouts #kettlebellfitness #wholebodyworkout #hiitworkouts #clashrockband #bankclash @bankclash2019 @hacknabangchang_69 @clashrockband #singer #music #singersongwriter #singers #singerlife #singersofinstagram #musician #singerslife #singing #instasinger #teamsinger #sing #musicians #instamusic #concert (at โรงเบียร์เยอรมันตะวันแดงเรียบด่วนรามอินทรา) https://www.instagram.com/p/BzoP3SqDsFq/?igshid=7wos202ou1or

[mitsuken1130]

エクササイズ15

今日は、HIITトレーニング

8分間ですが、めっちゃしんどい！！

そしてジョギングを7キロ。

スロージョギングですが、なにか？？

とりあえず、まだまだ頑張ります〜〜

#エクササイズ　#HIITトレーニング #ジョギング　#ランニング　#スロージョギング　#ダイエット　

[healthier-happier-mee]

4.5.20 - 9.5.20 Week workouts

Mon- 5mile run + 45min weights + 16min yoga

Tue- 8 mile run + 36 min cardio, pilates workout

Wed- 5 mile run + 45min weights + 17min yoga

Thur- 6 mile run + 25 cardio +15min yoga

Fri- 5 mile run + 46min weights + 15min yoga

Sat- 45min HIIT cardio home workout

[suzieb-fit]

No matter what else is going on in my life, no matter if I'm totally off my game, bacon and eggs makes it feel a little better!

With tinned tomatoes, mushrooms and some psyllium husk powder. Pure fibre!

Delicious, comforting food. Yes, bacon is processed meat. No, tinned food isn't necessarily fabulous.

Do I care? Nope 😂.

Eggs fried in olive oil (which is fine, as long as you don't keep reheating the same oil. It's a one-time thing here).

I'm all about the fat!

Anyway, after another very tough day both physically (symptom wise) and emotionally (same reason), I'm still doing my best to carry on regardless.

An active day, including another workout to upload to my YouTube channel. Lower body "Cardio-Tone" as I call it.

I'm easing back ever so slightly with 14hr fasts right now. Allowing a later snack for a second day.

I'm starting to accept the strong possibility that my issue might be linked to my daily peanut fix. It sounds ridiculous, but I'm honestly genuinely upset about that. I've cut everything else out over the past few years, adding a few things back in when it's clear they had no influence. Sick of having to keep doing it over and over. Not ready for this one yet. But I'm going to try. Peanuts tonight, then one full week without. See if anything changes.

And now I'm going to go have a cry......

[warbabe76]

Since Samhain I have been working on meditating and exercising as well as using Amethyst, Clear Quartz and Sunstone to help with my anxiety and seasonal depression. I know that Daylight Savings Time throws me for a Loop EVERY FALL.

But, LCD, you ask, what does this have to do with coming out, being bisexual, or any of that other stuff? Well, friends, I have always known my gift is healing, but it is remarkably difficult to help others find balance when you aren't in balance yourself.

Over the last few years I have found it more and more difficult to keep a balanced mind and body (yes, I am a true nerd and that WAS a Soul Eater reference!) but I didn't know why and I was growing more and more frustrated!

I even ended up with a remarkably pointed vision from Cerridwen, and She is usually much subtler with me!

It's hard to find a missing piece when you don't know to look for it. But it's amazing how of balance you can become when something is missing, even if it is simply the knowledge that you like women too, and that's ok.

Suddenly, I understood that the missing piece wasn't something OUTSIDE. I stopped looking for it in toxic relationships and other's approval (bosses, family, boyfriends, friends). I still hate cardio, and have snarky internal names for my online HIIT instructor, but I found my motivation and my smile again.

So much of it is because the tumblr community is so welcoming and my true friends and family are supportive. But a lot of it is because I'm done looking for that missing piece from someone else's approval and I'm ready to find my own.