#HIITTransformation

[fitnessgoalsinlife]

High-Intensity Interval Training (HIIT) Explained: Unlocking the Power of Short Bursts for Ultimate Fitness

Fundamentally, High-Intensity Interval Training (HIIT) is a workout methodology that intertwines brief intervals of vigorous exercise with short moments of rest or active recovery. This powerful approach challenges your body and pushes it to new limits, elevating your heart rate and boosting your metabolism. Read More...

[wlstories]

Meet: @kayla.fitlife I have struggled with my weight since 6th grade, and even then I didn’t know it was a problem. It wasn’t until I was taking a hoodie off and my shirt underneath came up exposing my stomach and a boy called me gross, that’s when I started to notice. I had always been active before that, I played softball for years, basketball, gymnastics and was a cheerleader. And then in 5th grade it all came to a stop when my dad died. I turned to food for comfort because it tasted good and made me feel good. I continued to gain weight, in 8th grade I could barely fit in a size 18 jeans. After 9th grade my sister was diagnosed with cancer and unfortunately lost her battle and I continued to turn to food for comfort. I struggled with my weight up and down since then and in 2016 I weighed myself and I was 274 pounds. I decided it was finally time for a LIFESTYLE change. It wasn’t easy and still isn’t. The lowest that I got down to was 207 and I stopped. Life got in the way and I was so exhausted I just didn’t give 100%. I put back on 30 pounds and now I’m back at it. I’ve joined a HIIT program and have started to change my relationship with food. I’ve gained confidence in myself and have realized that I am worth all of the hard work and effort. Starting Tip: YOU CAN! EVERYONE had a day one, EVERYONE started somewhere. ________________ How has the Wlstories community influenced your journey? Answer: The @wlstories community has been such an inspiration for me, often times when I have felt unmotivated it has helped me to keep going with my journey. Seeing such amazing results from others and having that extra encouragement helps me to remember that it’s worth it. ________________ 🎁 GET A 2019 wlstories Christmas Card!!!! Sign up sheet link in our IG bio!! 🎁 . BONUS PICS / CONTENT IN OUR IG STORIES! . ________________ New Shirts 👉 @wlshirts NSV page 👉 @wlstories8 Editor 👉 @6months100pounds ________________ #hiitworkout #hiittraining #hiit #hiitcircuit #hiittransformation #empoweredwomen #feelinggood #wlcommunity #healthyholidays #weightlossjourney #weightlossupport #100poundsdown #100poundslost https://www.instagram.com/p/B6HKQ9fDvK8/?igshid=dk1yol4580g7