#healthyholidays

[forkfulofflavor]

Air Fryer Turkey Breast Ingredients: 1 (4-6 lb) bone-in, skin-on turkey breast, ribs removed* or 1 (3 lb) boneless roast** 2 tbsp extra-virgin olive oil 2 cloves garlic, minced 2 tsp kosher salt 2 tsp fresh rosemary, chopped 2 tsp fresh sage, chopped 1 tsp fresh thyme, chopped 1/2 tsp freshly ground black pepper 1 tsp Dijon mustard Mushroom Gravy, optional for serving Directions: Prep the Turkey: Remove turkey from the refrigerator and let it sit at room temperature for 30 minutes. Pat dry with paper towels. Preheat Air Fryer: Preheat the air fryer to 350°F (175°C) for at least 5 minutes. Season the Turkey: In a small bowl, mix olive oil, garlic, salt, rosemary, sage, thyme, black pepper, and mustard. Rub the mixture evenly over the turkey breast. Cook in Air Fryer: Place the turkey in the air fryer basket, skin-side down (see notes if using a turkey with ribs still attached). Cook for 20 minutes, then carefully flip the turkey over. Continue Cooking: Cook for an additional 30-50 minutes, or until an instant-read thermometer inserted in the thickest part of the meat reads 155°F (temperature will rise as it rests). Note: Boneless turkey breast with netting may take longer to cook than bone-in turkey breast without netting. Rest and Carve: Transfer turkey to a cutting board and cover with foil. Let it rest for at least 15 minutes. To carve, slice along each side of the breastbone to remove breast meat in large pieces, then cut crosswise into slices. Serve hot or at room temperature, with mushroom gravy if desired. Prep Time: 10 minutes | Cooking Time: 50-70 minutes | Total Time: 1 hour 30 minutes Kcal: 250 kcal | Servings: 6 servings This Air Fryer Turkey Breast combines fresh herbs and a hint of Dijon to create a perfectly seasoned, juicy centerpiece for any holiday table. With a crispy skin and tender meat, this turkey breast is both flavorful and simple to prepare. The air fryer locks in moisture while creating a golden, crisp exterior that pairs well with any side dish or gravy. Ideal for Thanksgiving or a family dinner, this recipe is a wonderful choice for smaller gatherings. Carved into succulent slices, this turkey breast is easy to serve and perfectly seasoned with rosemary, sage, thyme, and garlic. It’s a delicious, convenient way to enjoy a classic holiday dish with minimal effort and maximum flavor.

[drritamarie]

Holiday Cheers, Plant-Based Style: Vegan Keto Turkeyless Turkey Loaf Bliss

Turkeyless Turkey Loaf is a tasty plant-based dish made with a blend of nutritious ingredients. Almond flour yields a dense, nutty foundation. Carrots provide vivid color, and onions add a sense of natural sweetness and savory depth. The wonderful flavor of this dish is derived from a small amount of salt, caraway seeds, and poultry spice. Psyllium powder and chia seeds help you to form this meal into the desired form.

[diabetesreversalprograminindia]

How to manage diabetes during festivals?

Festivals are the good times, times of excitement which are celebrated with presents, decorations, delicious and rich food and much more! Staying away from the goodies might just get a little hard especially for people with diabetes. In this, chances are they may be less cautious about their diet. This surely is a testing time for them.

Festival and diabetes

All this raises a question that runs through every diabetic's mind - Can diabetics go to festivals? The answer to it would be Yes, yes of course, they can. Only thing is that they need to be a little cautious which will help them celebrate without cutting on their enjoyment.

Few special FFD tips include -

Avoid sweets prepared from normal sugar

Avoid refined products

Include more dry fruits and nuts

There is much more to it in detail. Do read our blog on Diwali - 'Celebrate Diwali in the FFD way. This will definitely help you celebrate a guilt-free Diwali.

You can visit our website and Youtube channel

Thank you for visist.

[foodmysteries]

21 days late 😅 But tips apply to all holidays! Overwhelmed by holiday eating? Go from embarrassed by overindulgence, anxious about holiday gatherings, struggling with dietary restraint to guilt-free celebrations, new traditions, enjoying the holidays. 00:23 - The Problem with Food-Centric Holidays 🤔 Ever felt trapped by holiday eating habits? Discover why sticking to food (chocolate bunnies) might be more of a problem than a treat. 🍫➡️😟 00:58 - Alternative Celebration Ideas 🤗👨‍👩‍👧 Learn how these changes can bring families closer and make holidays healthier. ❤️🎨🏞️ From crafts to hikes, explore vibrant ways to make memories without the feast. Perfect for every family! 🌿 01:20 - Challenge ✅ Wrap up with inspiring ideas that could change your holiday celebrations forever. Say yes to innovation and family fun! 🌼🐰

[aaravclinics]

Wishing all of our patients a very Merry Christmas.

Aarav Clinics Physiotherapy, Rehabilitation & CDC (Child Development Centre) | Speech Therapy | Best Physiotherapy in Hyderabad | Chanda Nagar | Miyapur | Lingampally

Contact: +91 6302882910, +91 7993360703

Address:

2nd floor, No.23-28/2, Jyothi Nagar, Near Jyothi Theatre, Beside Honda Showroom, Above vijaya diagnostic centre, Ramachandra Puram, Hyderabad, India - 502032

"Established in July 2018, Aarav Clinics Physiotherapy, Rehabilitation & CDC (Child Development Centre) is a physiotherapy center in Hyderabad, Telangana that provides comprehensive physiotherapy and rehabilitation services for individuals of all ages, with a special focus on neuro and ortho conditions, including neuro pediatrics conditions. The center is equipped with advanced facilities and staffed by experienced physiotherapists who are dedicated to providing personalized care to help patients achieve their optimal physical function and well-being."

[roshni99]

🎄✨ Embrace the gift of good health this Christmas! 🌟 Our Festival Package offers you a comprehensive health check to ensure a healthy and joyous year ahead. 🎁🩺

🔍 Package includes: ✅ RBS ✅ CBC ✅ ECG ✅ Total Cholesterol ✅ Glycosylated Haemoglobin (HbA1c)

🎅🏼 Unwrap the goodness at just 399/- instead of 1000/-. 🤩 Let the spirit of Christmas bless you with wellness! 🌈💪

Buy Now at https://www.raphacure.com/package-details/0/Center-Visit/RCP10310/Festival-Package

#HealthyHolidays#ChristmasWellness#FestiveHealth#GiftOfHealth#HealthForHolidays#ChristmasOffer#StayHealthy

[suramed-health-center]

🍂 Keep the holiday cheer alive! 🎄 Ensure a flu-free season for your little ones. Schedule their flu shot now at suramedhealthcenter.com. 🩹💉

[disparoenautomatico]

STYLECASTER Healthy Holiday Food Swaps Learn how to make your holiday season healthier with these incredible food swaps. Check out STYLECASTER's guide to guilt-free indulgence.

[connectability-australia]

Embrace Wellness: Tips for a Healthy Holiday Season!

Discover actionable tips for mindful holiday eating, staying active, and managing stress. Elevate your festive season with well-being wisdom.

[nityaarnafarms]

Rocking around the Christmas tree, We wish you a Merry Christmas & Have a happy holiday.❤🎄

[forkfulofflavor]

Balsamic Brussels Sprouts Ingredients: 1 lb Brussels sprouts, trimmed and halved 2 tbsp extra-virgin olive oil 1 1/2 tbsp balsamic vinegar 2 tsp honey or maple syrup 1/2 tsp sea salt Freshly ground black pepper, to taste 1/3 cup toasted pecan halves 2 tbsp dried cranberries or pomegranate arils Fresh parsley leaves, for garnish Directions: Preheat Oven: Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper. Prepare Brussels Sprouts: Place halved Brussels sprouts on the baking sheet. Drizzle with olive oil, balsamic vinegar, and honey. Sprinkle with sea salt and a few grinds of black pepper, then toss to coat evenly. Arrange sprouts cut side down in a single layer, with space around each for even roasting. Roast: Roast Brussels sprouts for 20-30 minutes, or until they’re tender and golden brown around the edges. Timing may vary based on the size of the sprouts. Assemble and Serve: Transfer roasted Brussels sprouts to a serving dish. Gently toss with toasted pecans and cranberries or pomegranate arils. Garnish with fresh parsley and serve warm. Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes Kcal: 180 kcal | Servings: 4 servings These Balsamic Brussels Sprouts are a flavorful and festive addition to any holiday table. Roasted until caramelized and golden, they’re perfectly paired with toasted pecans, dried cranberries, and a hint of honey. The balsamic vinegar adds a rich depth, balancing the natural sweetness and creating a warm, satisfying dish. Ideal for Thanksgiving or any autumn meal, this side brings both color and texture to the table. The combination of crispy edges, crunchy nuts, and tangy cranberries makes each bite interesting and delightful. Garnished with fresh parsley, these Brussels sprouts are as beautiful as they are delicious – a truly crowd-pleasing, wholesome side for any festive gathering.

[creatinghealthandwellnessnow]

Interested in more holiday trivia and healthy information you can utilize now? Visit the link above and take the "Healthy Holiday Survey" and then download your FREE "Holiday Trivia Sampler" eBook!

[balljointedsim]

These Chai Spiced Cut-Out Cookies are a delightful paleo-friendly treat, perfect for Christmas or any festive occasion. The warm blend of chai spices adds a comforting flavor to these almond flour-based cookies.

Ingredients: 2 cups almond flour. 1/4 cup coconut flour. 1/4 cup coconut oil, melted. 1/3 cup maple syrup. 1 large egg. 1 teaspoon vanilla extract. 1 teaspoon ground cinnamon. 1/2 teaspoon ground ginger. 1/4 teaspoon ground cardamom. 1/4 teaspoon ground nutmeg. 1/8 teaspoon ground cloves. 1/4 teaspoon salt.

Instructions: In a large bowl, combine almond flour, coconut flour, ground cinnamon, ground ginger, ground cardamom, ground nutmeg, ground cloves, and salt. In a separate bowl, whisk together melted coconut oil, maple syrup, egg, and vanilla extract. Pour the wet ingredients into the dry ingredients and mix until a dough forms. Form the dough into a ball, wrap it in plastic wrap, and refrigerate for at least 1 hour. Preheat the oven to 350F 175C and line a baking sheet with parchment paper. Roll out the chilled dough on a lightly floured surface to your desired thickness. Use cookie cutters to cut out shapes and place them on the prepared baking sheet. Gently reroll any scraps and continue cutting out cookies. Bake in the preheated oven for 10-12 minutes, or until the edges are golden brown. Remove from the oven and let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. Once cooled, you can decorate the cookies with paleo-friendly icing or enjoy them as they are.

Prep Time: 20 minutes

Cook Time: 10-12

Arnold

[roshni99]

Embark on a journey to wellness this December! 🌟✨ Click into our festive online calendar and discover daily health tasks to uplift your spirit.

🗓️💪 Unwrap the gift of well-being with every date you choose! Explore now: https://www.raphacure.com/calendar-december-2023

#HealthyHolidays#DecemberWellness#RaphacureCalendar

[twoblackcatsstudio]

Kabobs with the Grinch! Feeling a little Grinchy? These kabobs will turn your frown upside down.

[goawayimcrabby]

STYLECASTER Healthy Holiday Food Swaps Roasted Green Beans Looking for a confident twist on classic holiday dishes? Try our roasted green beans recipe from STYLECASTER's Healthy Holiday Food Swaps collection.