#healthyholidays

[drritamarie]

Holiday Cheers, Plant-Based Style: Vegan Keto Turkeyless Turkey Loaf Bliss

Turkeyless Turkey Loaf is a tasty plant-based dish made with a blend of nutritious ingredients. Almond flour yields a dense, nutty foundation. Carrots provide vivid color, and onions add a sense of natural sweetness and savory depth. The wonderful flavor of this dish is derived from a small amount of salt, caraway seeds, and poultry spice. Psyllium powder and chia seeds help you to form this meal into the desired form.

[diabetesreversalprograminindia]

How to manage diabetes during festivals?

Festivals are the good times, times of excitement which are celebrated with presents, decorations, delicious and rich food and much more! Staying away from the goodies might just get a little hard especially for people with diabetes. In this, chances are they may be less cautious about their diet. This surely is a testing time for them.

Festival and diabetes

All this raises a question that runs through every diabetic's mind - Can diabetics go to festivals? The answer to it would be Yes, yes of course, they can. Only thing is that they need to be a little cautious which will help them celebrate without cutting on their enjoyment.

Few special FFD tips include -

Avoid sweets prepared from normal sugar

Avoid refined products

Include more dry fruits and nuts

There is much more to it in detail. Do read our blog on Diwali - 'Celebrate Diwali in the FFD way. This will definitely help you celebrate a guilt-free Diwali.

You can visit our website and Youtube channel

Thank you for visist.

[foodmysteries]

21 days late 😅 But tips apply to all holidays! Overwhelmed by holiday eating? Go from embarrassed by overindulgence, anxious about holiday gatherings, struggling with dietary restraint to guilt-free celebrations, new traditions, enjoying the holidays. 00:23 - The Problem with Food-Centric Holidays 🤔 Ever felt trapped by holiday eating habits? Discover why sticking to food (chocolate bunnies) might be more of a problem than a treat. 🍫➡️😟 00:58 - Alternative Celebration Ideas 🤗👨‍👩‍👧 Learn how these changes can bring families closer and make holidays healthier. ❤️🎨🏞️ From crafts to hikes, explore vibrant ways to make memories without the feast. Perfect for every family! 🌿 01:20 - Challenge ✅ Wrap up with inspiring ideas that could change your holiday celebrations forever. Say yes to innovation and family fun! 🌼🐰

[aaravclinics]

Wishing all of our patients a very Merry Christmas.

Aarav Clinics Physiotherapy, Rehabilitation & CDC (Child Development Centre) | Speech Therapy | Best Physiotherapy in Hyderabad | Chanda Nagar | Miyapur | Lingampally

Contact: +91 6302882910, +91 7993360703

Address:

2nd floor, No.23-28/2, Jyothi Nagar, Near Jyothi Theatre, Beside Honda Showroom, Above vijaya diagnostic centre, Ramachandra Puram, Hyderabad, India - 502032

"Established in July 2018, Aarav Clinics Physiotherapy, Rehabilitation & CDC (Child Development Centre) is a physiotherapy center in Hyderabad, Telangana that provides comprehensive physiotherapy and rehabilitation services for individuals of all ages, with a special focus on neuro and ortho conditions, including neuro pediatrics conditions. The center is equipped with advanced facilities and staffed by experienced physiotherapists who are dedicated to providing personalized care to help patients achieve their optimal physical function and well-being."

[roshni99]

🎄✨ Embrace the gift of good health this Christmas! 🌟 Our Festival Package offers you a comprehensive health check to ensure a healthy and joyous year ahead. 🎁🩺

🔍 Package includes: ✅ RBS ✅ CBC ✅ ECG ✅ Total Cholesterol ✅ Glycosylated Haemoglobin (HbA1c)

🎅🏼 Unwrap the goodness at just 399/- instead of 1000/-. 🤩 Let the spirit of Christmas bless you with wellness! 🌈💪

Buy Now at https://www.raphacure.com/package-details/0/Center-Visit/RCP10310/Festival-Package

#HealthyHolidays#ChristmasWellness#FestiveHealth#GiftOfHealth#HealthForHolidays#ChristmasOffer#StayHealthy

[suramed-health-center]

🍂 Keep the holiday cheer alive! 🎄 Ensure a flu-free season for your little ones. Schedule their flu shot now at suramedhealthcenter.com. 🩹💉

[disparoenautomatico]

STYLECASTER Healthy Holiday Food Swaps Learn how to make your holiday season healthier with these incredible food swaps. Check out STYLECASTER's guide to guilt-free indulgence.

[connectability-australia]

Embrace Wellness: Tips for a Healthy Holiday Season!

Discover actionable tips for mindful holiday eating, staying active, and managing stress. Elevate your festive season with well-being wisdom.

[nityaarnafarms]

Rocking around the Christmas tree, We wish you a Merry Christmas & Have a happy holiday.❤🎄

[creatinghealthandwellnessnow]

Interested in more holiday trivia and healthy information you can utilize now? Visit the link above and take the "Healthy Holiday Survey" and then download your FREE "Holiday Trivia Sampler" eBook!

[balljointedsim]

These Chai Spiced Cut-Out Cookies are a delightful paleo-friendly treat, perfect for Christmas or any festive occasion. The warm blend of chai spices adds a comforting flavor to these almond flour-based cookies.

Ingredients: 2 cups almond flour. 1/4 cup coconut flour. 1/4 cup coconut oil, melted. 1/3 cup maple syrup. 1 large egg. 1 teaspoon vanilla extract. 1 teaspoon ground cinnamon. 1/2 teaspoon ground ginger. 1/4 teaspoon ground cardamom. 1/4 teaspoon ground nutmeg. 1/8 teaspoon ground cloves. 1/4 teaspoon salt.

Instructions: In a large bowl, combine almond flour, coconut flour, ground cinnamon, ground ginger, ground cardamom, ground nutmeg, ground cloves, and salt. In a separate bowl, whisk together melted coconut oil, maple syrup, egg, and vanilla extract. Pour the wet ingredients into the dry ingredients and mix until a dough forms. Form the dough into a ball, wrap it in plastic wrap, and refrigerate for at least 1 hour. Preheat the oven to 350F 175C and line a baking sheet with parchment paper. Roll out the chilled dough on a lightly floured surface to your desired thickness. Use cookie cutters to cut out shapes and place them on the prepared baking sheet. Gently reroll any scraps and continue cutting out cookies. Bake in the preheated oven for 10-12 minutes, or until the edges are golden brown. Remove from the oven and let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. Once cooled, you can decorate the cookies with paleo-friendly icing or enjoy them as they are.

Prep Time: 20 minutes

Cook Time: 10-12

Arnold

[twoblackcatsstudio]

Kabobs with the Grinch! Feeling a little Grinchy? These kabobs will turn your frown upside down.

[roshni99]

Embark on a journey to wellness this December! 🌟✨ Click into our festive online calendar and discover daily health tasks to uplift your spirit.

🗓️💪 Unwrap the gift of well-being with every date you choose! Explore now: https://www.raphacure.com/calendar-december-2023

#HealthyHolidays#DecemberWellness#RaphacureCalendar

[goawayimcrabby]

STYLECASTER Healthy Holiday Food Swaps Roasted Green Beans Looking for a confident twist on classic holiday dishes? Try our roasted green beans recipe from STYLECASTER's Healthy Holiday Food Swaps collection.

[trainingwithsarah]

HOLIDAY TRAINING PLANS! GOING ON HOLIDAY OR STAYING PUT WITHOUT A PLAN? MESSAGE ME NOW TO PUT A PERSONALIZED TRAINING AND EATING PLAN TOGETHER FOR YOU, HOME OR GYM WORKOUTS!!!

[eatclean-bewhole]

This festive dish is delicious, easy, and so good for you! Bring a healthy dish to your gatherings that you know you’ll enjoy. Bonus if your family members reap the benefits too! 🍏🍓🥝🍎

INGREDIENTS:

• 3 green apples, diced

• 3 red apples, diced

• 3 Ib grapes

• 6 kiwi, peeled and sliced

• 3 lb strawberries, halved

• 18 oz raspberries

• 3/4 cup pomegranate seeds

• 3/4 cup honey

• 6 tablespoon fresh lime juice

• zest of 6 limes

DIRECTIONS:

1. Add all of your fruit to a large bowl.

2. Whisk together honey, lime juice, and lime zest in small bowl.

3. Pour over fruit just before serving and toss to evenly coat.

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