#FitNotFat

[smartweightlosstip]

Benefits of the Keto Diet: From Fat Burn to Mental Clarity"

Think the Keto Diet is just for losing weight? Think again! Discover how this lifestyle transforms your body and boosts your health in ways you never imagined!"

The Keto Diet: A Lifestyle Transformation

Enter Ketosis: By cutting carbs and increasing fat intake, the ketogenic diet helps your body enter a state called ketosis. In this fat-burning mode, your body uses stored fat for energy instead of carbs. This leads to rapid weight loss and a surge in mental clarity.

Sustained Energy and Clarity: Unlike high-carb diets that cause energy spikes and crashes, keto provides steady energy and mental sharpness. You'll feel full longer and avoid those annoying hunger spikes.

Easier to Maintain: The Keto Diet’s benefits extend beyond weight loss. It’s easier to stick with because you’re not constantly battling cravings. You’re fueling your body with the right nutrients and keeping hunger at bay.

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[healthfitness2023]

Click Her : https://bit.ly/3YwmmeX

[bodytransformationcentre]

COMMITMENT - is a very strong word! Once the festive season begins many people’s COMMITMENT to their health and fitness goals diminish (i have been there too at 1 time). Basically it gets cold so you reduce the number of visits to gym or put it off and tell yourself its ok i will try extra hard tomorrow and you repeat this cycle, the food start to slip and before you know it's New years day and your 1, 2, 3 Stone heavier, and not trained for 4 weeks and you've consumed 3 x tubs of Quality Street? Sound familiar? So as its the 5th day of the festive month i wanted to reach out to some of you to get Festive but NOT Fat. From many discussions with people recently they have some sort of festive bash going on at some point. So with this in mind there are a few tactics to deploy. 1. Write a commitment list this can be 3 - 10 commitments long that are realistic and what you can stick too i.e i commit to training 3 days per week or i commitment to hitting 10,000 steps a day until Xmas day. 2. Get up earlier and get your training done before work this stops you heading straight home after work and creating excuses. 3. Limit Alcohol consumption at social events. 4. Aim to maintain current nutritional goals whether you use Macro's, kcals, Intermittent fasting etc. 5. Keep a food diary is more important than ever, keep a true/ honest record as you will only be cheating yourself. More tips will come of the next few weeks even if i make a difference for a few of you, I will be happy as i know in the New Year you will be grateful Peace out Nick #festive #fitnotfat #teambtc #festivetime #fitat40 #personaltraininggym #xmastips #personaltraining #healthyfood #healthyhabits #healthjourney #healthylifestyle #motivation #loughborough #health #energy #fitness #confidence (at Loughborough) https://www.instagram.com/p/ClyFMG4IZ_G/?igshid=NGJjMDIxMWI=

[ketokitchen247]

Amazing transformation 📷 leidefit🐛🦋 . There are those who complain about the unforeseen events that occur in our lives. They just want the flowers without going through the winter. But they forget that it is precisely in this period that they are cultivated to succeed in blossoming magnificently as God's response to our prayers. But the truth is that the beauty of life lies precisely in the fact that there can always be changes. . You can transform yourself You can become who you want to be. You control your life, nobody else. Get started now 💪 💪 💪 . . ❓If you don’t know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ??👉Join ""Custom Keto Diet"". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 @ketokitchen247 . Totally assured with refund policy if you are not satisfied.⁣ . Follow ❤️ @ketokitchen247 for more awesome motivational posts every day!. . . . . . . #lossweightfast #fitterme #faddiet #60dayfatlossrevolution #poundsdown #countyourmacros #fittofattofit #vlcdiet #myfatlossjourney #lods #wetight #weightoss #weightliss #weghtloss #weightloos #weigth #8weektransformation #transformationpic #fitnotfat #goalweight #loseit #nutritionplans #weightjourney #biggestloser #weighdayresults #weightlosstruggle #weightlossjourneyuk https://www.instagram.com/p/CQ6c1adFqvb/?utm_medium=tumblr

[the-vegan-warrior-princess]

Pre workout breakfast. 💪🏻 Coconut milk and vegan meal replacement @theproteinworks - Happiness. #veganprotein #poweredbyplants #plantbasedtriathlete #plantbasedathlete #veganathlete #breakfastofchampions #trainingsession #fitnotfat #promixxmixer #promixx https://www.instagram.com/p/BvTXbZdHVqd/?utm_source=ig_tumblr_share&igshid=y520f8rt3ola

[ketoatyagirl]

Love. Breaking fast :) @3p #dedicated #momblogger #sahm #fattofit #fatmom #ketogenicdiet #nobread #nopasta #norice #hardwork #daybyday #95lbsdown #fitnotfat #walk #fitbit #dietbet #fatgirlfedupsdietbet #fedupfam #noproducts #natural #blessed #keepreaching #noplan #healthyfats #lowcarbs (at Pasco County, Florida) https://www.instagram.com/p/BsydP_WgTj1/?utm_source=ig_tumblr_share&igshid=kn8t8qxdncvi

[bethpollini]

#beachbodyondemand #positivechoices #lifechangingchoices #changeyourlife #makingchanges #weightloss #slimmingworld #weightwatchers #beachbody #icanfeeltheburnrebecca #sweatittoshreadit #fitfam #bbg #fitnotfat #strongnotskinny #eatbetternotless #lovetheprocess #bikinibodyguide #workouts #fitspo #healthandfitness (presso Abbadia San Salvatore) https://www.instagram.com/p/Bsut6RXgpZz/?utm_source=ig_tumblr_share&igshid=p1r2m97qunwu

[lifthardeatsmart-blog]

And this is the reason why you need to consume enough protein to increase your musclemass or even avoid losing some of it! When you don't make any gains despite you're training hard, make in the first place sure your protein intake covers your daily needs, because it's maybe one of the reasons why you don't grow💪💕 #mealprepmonday #proteingirls #musclemania #muscleup #diettips #fatlosstips #athletic #mondaymotivation #leanstrength #strong #strongissexy #macrocalculator #gymwear #adductors #coreworkout #stronggirlsrule #loveweights #fitnotfat #fitoverfifty #fitover40 #gymselfie #goodevening💋 https://www.instagram.com/p/BqpooU0FVKy/?utm_source=ig_tumblr_share&igshid=x6hd4usebvom

[kensey17]

Hope everyone gets handful this fine hump day 😘 #happyhumpday #bootsandbootyshakes #pleaserheels #pleaserboots #thickthighssavelives #thickandcurvy #fitnotfat #tattoos_of_instagram https://www.instagram.com/p/BowvofQntsZ/?utm_source=ig_tumblr_share&igshid=1l54jrn9kkw91

[losinghalfoflisa-blog]

Chinese black bean ground turkey with mushrooms onions and cauliflower rice with Thai eggplants!! Sooo yum! Ooh can’t forget the jalapeños! 🤤🤤 #dinner #weightloss #weightlossmotivation #weightlossjourney #vsg #vsgjourney #vsgcommunity #vsgeats #health #healthy #healthyeating #healthylifestyle #healthyfood #gastricsurgery #gastricsleeve #gastric #fitness #fitnessmotivation #fitnotfat #fat2fit #healthymeals #whole30ish #rawfood

[elijahsenn]

The best part about making your own ice cream? It’s whatever flavor you want. Vanilla caramel chocolate chip and peanut butter cup this time. Best part of all? It’s #keto. Low carb, zero sugar, 💯 flavor. I’m still planning on putting out the recipe video soon, if I’m not too busy eating it. #cooking #bodypositivity #bodypositive #food #fitspo #ketodiet #ketochef #ketogenic #ketocooking #fitness #fitnotfat #healthyfood

[iamkumaramar]

This Yoga week, our community is sharing series of Asanas helping lifestyle diseases. . Here how you can get in touch with community📲: https://bit.ly/3czbo23 . Here Series 2 from the list: For THYROID (Inflammation of the thyroid that causes the gland to "leak" excess Thyroid gland).. . #Health #healthylifestyle #wellnesscoach #results #holistichealth #holisticwellness #holistic #holistichealing #fitnhealthywithamar #wellnessjourney #wellnessthatworks #lifestyle #lifestyles #fitnesslifestyle #fitlifestyle #communityworkout #fitness #fitness #fitnessmotivation #fitnotfat #fattofab #thyroid #thyroidweightloss #thyroidhealing #thyroidproblems #thyroidhealth #yoga #yogaweek #yogaposes #internationalyogaday https://www.instagram.com/p/CQauxWKMMGC/?utm_medium=tumblr

[ketokitchen247]

Amazing transformation 📷 leidefit🐛🦋 . There are those who complain about the unforeseen events that occur in our lives. They just want the flowers without going through the winter. But they forget that it is precisely in this period that they are cultivated to succeed in blossoming magnificently as God's response to our prayers. But the truth is that the beauty of life lies precisely in the fact that there can always be changes. . You can transform yourself You can become who you want to be. You control your life, nobody else. Get started now 💪 💪 💪 . . ❓If you don’t know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ??👉Join ""Custom Keto Diet"". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 @ketokitchen247 . Totally assured with refund policy if you are not satisfied.⁣ . Follow ❤️ @ketokitchen247 for more awesome motivational posts every day!. . . . . . 📸 kadietamulonis . #lossweightfast #fitterme #faddiet #60dayfatlossrevolution #poundsdown #countyourmacros #fittofattofit #vlcdiet #myfatlossjourney #lods #wetight #weightoss #weightliss #weghtloss #weightloos #weigth #8weektransformation #transformationpic #fitnotfat #goalweight #loseit #nutritionplans #weightjourney #biggestloser #weighdayresults #weightlosstruggle #weightlossjourneyuk (at New York, New York) https://www.instagram.com/p/CQl0000l7TX/?utm_medium=tumblr

[franfromfattofit]

Transformation Tuesday.

[yadibarron]

Casi pierdo mi pizza por una lechuga.

Así es, hoy por la tarde en mi trabajo compramos pizza pero no me comí la parte que me tocaba, así que me la lleve en la cajita.

Al salir tenía que pasar a hacer unas compras al super pero pues como llevaba la pizza la deje en la paquetería de la tienda...

Todo bien hasta ahí, la deje, pasé y tomé: una leche, una barra de pan de caja(del osito)😅 y ¡la lechuga!

Pues al tomarla o mas bien para tomarla solté la ficha del número de mi paquete. Como sólo iba por 2 o 3 cosillas pues no tomé un carrito ni canasta. Sí mi error.

Llego me formo en la fila para pagar y reacciono sobre el asunto de la ficha, me doy cuenta que ya no la traigo y me regreso a buscarla, en vano por su puesto, ya no había nada.

En mi mente, triste porque apenas si la había probado y muy seguramente para darme el paquete debía pagar algún costo por la ficha extraviada. El cual iba a sobrepasar el valor de mi pizza 😢.

Llego a la paquetería y le digo al joven que se me extravío y me dice que hable con algún gerente y señala a un señor a unos metros de nosotros. Me dirijo a él y en eso se acerca a mí otra señora(al parecer también gerente) y me pregunta sobre la situación...

Me pregunta el número de mi ficha(yo sólo recordaba que tenía un 2😣), me pregunta el contenido de mi paquete y le digo: es una pizza😊. ¡Uff que alivio! Cuando le dice al chico de la paquetería "dasela".

Nombre a la otra primero me como mi pizza, luego vemos si compro lechuga 😁.

[losinghalfoflisa-blog]

I’ve always wanted a photo with my tank/shirt tucked in. But I was always to big..and I always feel extra skinny after a good run!! Lol #weightloss #weightlossmotivation #weightlossjourney #vsg #vsgjourney #vsgcommunity #vsgeats #health #healthy #healthylifestyle #gastricsurgery #gastricsleeve #gastric #fitness #fitnessmotivation #fitnotfat #fat2fit #weightlosstransformations #weightlosstransformation #mirrorselfie #selfie #gymselfie