#fitoverfifty

[millsp]

[njsnumberonesuppstore]

ARE YOU A MAN OVER 5O AND OUT OF SHAPE? 90 days ago I went in for surgery on my eyes and they said my blood sugar was too high too high to operate it’s was 400 and that was AFTER insulin . I left there so ashamed and dejected but realized something had to change. I got in touch with my friend and fitness ICON Clark Bartram and booked him for our Vertical Momentum Resiliency Podcast so I.., I started following his 5 principles of health as of today I’ve lost 22 lbs my blood sugar dropped over 300 points. When you listen to this episode you will… 1) Find out the 5 principles of getting healthy after 50. 2) Learn how to create YOUR families legacy because of your new healthy lifestyle. Now I am running every morning doing a 5k every Friday and finally waking up everyday loving life. Plus I’ve been spending more time with my beautiful wife and children knowing that I will be healthy enough to walk my daughter down the aisle on her wedding day someday. So if you are ready to get fit and change your life, legacy and eternity LISTEN/WATCH CLICK HERE NOW https://linktr.ee/VerticalMomentum Thank you, Richard Kaufman #thecomebackcoach Thank you to our sponsors Vertical Momentum Resiliency Podcast Coffee To Get The Best Coffee In The World Go To www.verticalmomentumpodcast.com Want to start your own show? StreamYard will throw you some FREE CASH 💰 https://streamyard.com/ THANK YOU 🙏 TEAM VMNATION 🙏 Really? Designs For Making Amazing Swag. Ginger N David Daniel Curry THE I.T GUY. Kennedy Page THE LOGO MASTER. William Maitre My Branding VIP. Jose Roberto Alaniz Jr. THE COFFEE DUDE. Podc Ast Promote R Helps Us Rank. Patrick Burt THE YODA OF SEO. Robert N. Kerzee THE STICKER SHOCKER. #fitover50 #fitoverfifty #fitover40club #fitnessmotivation #healthyliving #fitnessmotivation (at North Arlington, New Jersey) https://www.instagram.com/p/CkHMs1ruIvh/?igshid=NGJjMDIxMWI=

[doctorpallavi]

A lot of women face chronic pelvic pain! Focus on: 1. Strength training to build up pelvic muscles: squats, lunges, Glute bridges etc. 2. Take adequate protein 3. Vitamin D and Magnesium Glycinate #fitness #pelvicpain #postmenopausal #fitoverfifty (at Noida नोएडा) https://www.instagram.com/p/ChkFiy7qf7E/?igshid=NGJjMDIxMWI=

[lifthardeatsmart-blog]

And this is the reason why you need to consume enough protein to increase your musclemass or even avoid losing some of it! When you don't make any gains despite you're training hard, make in the first place sure your protein intake covers your daily needs, because it's maybe one of the reasons why you don't grow💪💕 #mealprepmonday #proteingirls #musclemania #muscleup #diettips #fatlosstips #athletic #mondaymotivation #leanstrength #strong #strongissexy #macrocalculator #gymwear #adductors #coreworkout #stronggirlsrule #loveweights #fitnotfat #fitoverfifty #fitover40 #gymselfie #goodevening💋 https://www.instagram.com/p/BqpooU0FVKy/?utm_source=ig_tumblr_share&igshid=x6hd4usebvom

[harmenijonesxo]

And while traditional medicine relies mainly on medication to treat and prevent heart disease, we know that the way you eat, how much you exercise, how you manage stress, and minimizing your exposure to environmental toxins can all be much more effective levers for treating and reducing the risk of heart disease.⁣⁠ ⁣⁠ @drmarkhyman . . #fitover30 #fitover35 #fitover40 #fitover45 #fitover50 #fitover55 #fitover60 #fitoverthirty #fitoverforty #fitoverfifty #fitoversixty #fitbodybootcamp #fitbodylife #healthcoach #healthylife #lifecoach #fitnesscoach #personaltrainer #fitbodies #holisticcoach #holisticlife #holisticlifestyle #fitbodyguide #dietcoach #paleo #crossfitcoach #crossfitgirls ⁣⁠ https://www.instagram.com/p/CYczSt7J0SA/?utm_medium=tumblr

[gettingfitover40]

5K run yesterday, 190KG sled push today, I do love the variety of @crossfit 5 Rounds 15 Cal Row 2 X Sled Push |(Body Weight + 20kg per round) 5 Rounds 12 Kettlebell Swing 12 MedBall Clean 4 X Shuttle Run #crossfit #crossfitman #crossfitguys #crossfitfam #Crossfitprogramming #crossfitcouple #fitover50 #fitoverfifty #fitover50men #fitover50club #obese2beast #homeworkoutideas #hwpo #gym #workout #fitness #functionalfitness #strength #grind #muscle #fitspo #influencer #exercise #heavyrepgear #OOTD (at CrossFit Swindon) https://www.instagram.com/p/CSUJL6oDFeE/?utm_medium=tumblr

[narahvalenska]

90 days to 50 years old and this goal!!! Already down 7 lbs! 🙂🏃🏻‍♀️🏋🏻‍♀️ 🏊🏻‍♀️🧘🏻‍♀️💪🏻🥗🧀🥩💦❤️🙏🏻✨ . This was me Summer 2016, almost 45, Faithy almost 2. I’ll post the full picture in stories. Such sweet days of her 👶🏼 wanting me to pick her up, sweaty as I would be after my workouts… and tomorrow she turns 7! 😳 Wow!!! 💝 . SO excited I recommitted to my fitness and my health FULL ON after gaining some weight during a 3-5 month period earlier this year as I shared in a prior post. I was NOT okay with that so I got myself in gear, joined a couple of groups (1st time ever I did that), and off I went and now I’m already 7 lbs. down! . 90 days, people! 90 days!!! Join me with your own fitness goal if you wish to. Time to LEVEL UP while supporting each other and having some fun! 🤩 Let’s get it!!! 🙌🏻 . All my love to you always, Narah 😘❤️🙏🏻✨ . . #BeTheRealYou #RealYou #RealYouLiving #RealLife #fitness #fitnessmotivation #weightlosstransformation #fitoverforty #fitover40 #fitover40 #fitoverfifty #fitover50 #levelup #keto #ketoweightloss #running #runningweightloss #runner #goalsetting #funfitness #letsgo #justdoit #inspiration #motivation #success #life #coach #wellbeing #warrior #healthyliving #selflove ✨ https://www.instagram.com/p/CRrkPvSMAV_/?utm_medium=tumblr

[ironeaglemike]

Law of Attraction. You get out of life what you put into it. It's your choice to truly live or just exist. Are you on cruise control or are you a seeker of growth and knowledge? Until that very last breath comes are you truly prepared? Will your dreams die before you? #dreams #jacobsladder #passion #purpose #goals #success #fitoverfifty #purpose #lawofattraction #manifesting (at Gold's Gym Anaheim/Garden Grove)

[millsp]

[tonyhigo]

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A post shared by Tony Higo (@tonyhigo)

2 years shy of 60. Age really is just a number 😉 #fitover50 #fitoverfifty #ageisanumber #plantbased #nomeatathlete #playframepractice

[anoldmanonabike-blog]

Week 2 and 23 wks to C2C

Decided to count forwards as well as counting down to the big ride of 2018

So week 2 Monday I stood on the scales and I was not a happy man, 15 stone 8.4 pounds or 218.4 lbs or 99.kg

To put it bluntly a fat git so I've made a plan to eat no more than 2000 calories a day and to start getting more active.

Well it's now Sunday I've been using an app called noom too record my food and roughly work out the calories and I have managed to stay under the 2000 calorie limit. however today being Christmas eve there will be a certain amount of social eating going on over the next 7-8 days. so while I'm hoping I will have lost a little weight over the past week.... for the week ahead I will still try to monitor the calorie count but to be realistic I'll be happy to maintain the weight and if I do put on a pound or two that'll be fine too given there's an expectation of seasonal indulgence.

Activity - short answer is what fucking activity!

while I've not set foot in a gym or sat on bike yet.. i must admit I have made a concious effort to slightly up my activity levels this week by walking to the tramstop on a couple of days and on Friday walking a couple of extra stops before getting the tram home. Probably totaled an extra hour or so of activity over the course of a week. Not a lot but it was an hour more than nothing.

Activity for the coming week might be a bit sparce give the obligatory seasonal social interaction and the return to work on Wednesday. however I'll do what I can, even if it's just a brisk walk to and from the tramstop on the work days.. That ll = 6 × 12 minutes if I do it.. So not ban for the festive week eh...

That said I am going to start the getting fitter in Ernest from the following week (wk commencing 1st Jan 2018) the ideal is a minimum of 3 gym or swim sessions and 1 bike ride a week I'm not going to beat my self up if I don't manage it by the end on the first week of 2018 but it would be nice to have managed it by the end of January. ...and then continue it as a baseline level of activity from there...

Watch this space and here's hoping the fat bloke in the red suit brings you something nice.

[revivefitnesssystems]

Posted @withrepost • @johnnyal1 Things that actually prevent heart disease, diabetes, high blood pressure, strokes, etc. 1️⃣ Getting off your ass and getting to the gym 2️⃣ Eating healthy (most of the time) 3️⃣ Getting enough sleep 4️⃣ Getting your stress under control . . . . . . . . . . . . . #bodytransformation #resistancetraining #bodybuilding #fitoverforty #fitover45 #fitover40 #fitoverfortyfive #strengthtraining #strengthcoach #strengthandconditioningcoach #strengthandconditioning #musclebuilding #fitnesscoach #fitover50 #fitoverfifty #over40fitness #over50fitness #strengthtrain #healthcoach #healthcoaching #fatlosscoach #fatlosscoaching #bodypositivity #fitnesstruth #healthylifestyle (at Cincinnati) https://www.instagram.com/p/B52z9wdBBSu/?igshid=1pcdm3gh9bwqb

[slivtom3545-blog]

Rosie has never seen this, 😍 Flick of the Eve, Furbaby Sitting, And My Roast that I started this morning for dinner? #foodporn #itslikebuttababy #icried #itwasbeautiful #cheflife🔪 #foodie #pureartistry. #foodforlife #cookwithlove. #foodieculture #lupuswarrior💜 #lupusfighter #future #fiftyclub. #fitnessmotivation #fitoverfifty #onit https://www.instagram.com/p/B5OwTLMFeFhkPi8U-PH_rAhPOrYNa5z9r0iZ_00/?igshid=1olm6saflvme4

[harmenijonesxo]

Team of 2 50 Cal Row 50 Front Squat 95/65 50 Knees to Elbow 50 Med Ball Cleans 20/14 50 Burpees 50 Sit Ups 50 Wall Balls 50 Shoulder to Overhead 50 Pull Ups 50 KB Swing 53/35 50 Toes to Bar 50 Push Ups 50 Hang Power Clean 95/65 . Break up reps anyway you would like with partner. . . . . DM me for link . . . I’ve adopted a holistic approach to fitness using specialized formulas. Unique pre- and post workout products will help transform your body and your approach to fitness AND help provide noticeable difference and improvement in your performance. * Support healthy oxygen, nitric oxide, and nutrient levels in your blood * Help reduce lactic acid, dehydration and deficiencies that lead to headache, cramping and fatigue * Promote rapid recovery and repair of new muscle growth * Promote more elastic (tighter) skin and lean muscle synthesis . . . . @empowerhealth24 @empowerhealth24 . . . . . . #Fitover30 #fitover35 #fitover40 #fitover45 #fitover50 #fitover55 #fitover60 #fitoverthirty #fitoverforty #fitoverfifty #fitoversixty #fitbodybootcamp #fitbodylife #healthcoach #healthylife #lifecoach #fitnesscoach #personaltrainer #fitbodies #holisticcoach #holisticlife #holisticlifestyle #fitbodyguide #dietcoach #paleo #crossfitcoach #crossfitgirls https://www.instagram.com/p/CQ6yuDgLw_R/?utm_medium=tumblr

[gettingfitover40]

First ParkRun for 18 months for obvious reasons. Was late getting there so ended up running from very back about 5 minutes behind everyone so my "official" time won't be a PB but Whoop recorded 32 minutes which must be my best ParkRun time by a good margin. #crossfit #crossfitman #crossfitguys #crossfitfam #Crossfitprogramming #crossfitcouple #fitover50 #fitoverfifty #fitover50men #fitover50club #obese2beast #homeworkoutideas #hwpo #heavyrepgear #OOTD #parkrun (at Lydiard Park) https://www.instagram.com/p/CSRJv7ejSNN/?utm_medium=tumblr