#fitoverthirty

[harmenijonesxo]

And while traditional medicine relies mainly on medication to treat and prevent heart disease, we know that the way you eat, how much you exercise, how you manage stress, and minimizing your exposure to environmental toxins can all be much more effective levers for treating and reducing the risk of heart disease.⁣⁠ ⁣⁠ @drmarkhyman . . #fitover30 #fitover35 #fitover40 #fitover45 #fitover50 #fitover55 #fitover60 #fitoverthirty #fitoverforty #fitoverfifty #fitoversixty #fitbodybootcamp #fitbodylife #healthcoach #healthylife #lifecoach #fitnesscoach #personaltrainer #fitbodies #holisticcoach #holisticlife #holisticlifestyle #fitbodyguide #dietcoach #paleo #crossfitcoach #crossfitgirls ⁣⁠ https://www.instagram.com/p/CYczSt7J0SA/?utm_medium=tumblr

[sizzlingsteaksandsmiles]

Virée culturelle à Mont-Laurier #unecrissdebellejournée #lionking #larmesetfrissons #scar #troudecul #mufasa #datsexylion #tropdepopcorn #tropdelarmes #laurentideslife #montlaurierlife #unepetitemolleentrecousines #pateabiscuitetpistaches #fitoverthirty #overthirty #unesuissesurlepoignet (à Cinéma Laurier) https://www.instagram.com/p/B0qcws9AtvY/?igshid=1e6mr82izs86n

[prettylittlepottymouth]

Spent my morning with my beautiful bestie running the trails at the Hurt the Dirt race. Ran the 1/4 marathon, and had a blast! Met some fellow sole sisters & sole studs along the way. Enjoyed lots of laughs, conversation, and Amanda seeing more of my ass cheeks when she wasn't in front of me, which was most of the race! Finished together at 1:07:24. 😃😃😃 - - - #runningmotivation #runinspired #runninginspiration #solesisters #runnersofinstagram #igrunners #runners_of_insta #runnergirls #trailrunning #trails #runningaddict #runmichigan #runmi #lovetherun #runhappy #womensrunning #womenrunners #nuunbassador #nuunlife #runwithfriends #fitness #adventurers #fit #fitoverforty #fitoverthirty #workoutmotivation #workout #fitspo #fitaf #fierceaf #oisellevolée #wakeupkickassrepeat (at Luton Park)

[mermaidgains]

fitoverthirty replied to your post: add some almonds and other mixed nuts to your fruit pot there hun. The protein will help make you feel fuller as well as feed your lean tissue. Between now and May you have the potential to lose 20-40 lbs. Keep it up! If you need any advice let me know! Cheers

Well if you don’t mind me asking, how much more do you want to lose and what are you currently eating and doing for your work-outs?

I would love to lose 40lbs by May and an extra 20lbs by August (two holidays) I'd probably be happy at 30lbs before may and then 15-20lbs. I'm eating cereal high in fibre for breakfast, fruit when i snack, mainly chicken or tuna in malted bread for lunch, or chicken with pasta and salad (depending on whats availiable) and the odd cereal bar here and there. Dinner wise i don't eat a lot as i usually make sure i eat every 3-4 hours now. If i have anything it's either cereal again or some sort of meat and salad. I do 20-30 mins per evening walking/jogging sometimes running but i broke my ankle 6 months ago so running isn't as easy as it used to be, and i have weights which i've started to train with. Jumping jacks, leg lifts, squats etc..

[harmenijonesxo]

Team of 2 50 Cal Row 50 Front Squat 95/65 50 Knees to Elbow 50 Med Ball Cleans 20/14 50 Burpees 50 Sit Ups 50 Wall Balls 50 Shoulder to Overhead 50 Pull Ups 50 KB Swing 53/35 50 Toes to Bar 50 Push Ups 50 Hang Power Clean 95/65 . Break up reps anyway you would like with partner. . . . . DM me for link . . . I’ve adopted a holistic approach to fitness using specialized formulas. Unique pre- and post workout products will help transform your body and your approach to fitness AND help provide noticeable difference and improvement in your performance. * Support healthy oxygen, nitric oxide, and nutrient levels in your blood * Help reduce lactic acid, dehydration and deficiencies that lead to headache, cramping and fatigue * Promote rapid recovery and repair of new muscle growth * Promote more elastic (tighter) skin and lean muscle synthesis . . . . @empowerhealth24 @empowerhealth24 . . . . . . #Fitover30 #fitover35 #fitover40 #fitover45 #fitover50 #fitover55 #fitover60 #fitoverthirty #fitoverforty #fitoverfifty #fitoversixty #fitbodybootcamp #fitbodylife #healthcoach #healthylife #lifecoach #fitnesscoach #personaltrainer #fitbodies #holisticcoach #holisticlife #holisticlifestyle #fitbodyguide #dietcoach #paleo #crossfitcoach #crossfitgirls https://www.instagram.com/p/CQ6yuDgLw_R/?utm_medium=tumblr

[sizzlingsteaksandsmiles]

On est tellement plein air #okjepensequonaassezdonné #onpeutretournerauchalet #sibeau #sifroid #moinstrente #survivor #coldsurvivor #tellementpleinair #fitoverthirty #overthirty #parcdesgrandsjardins #reseausepaq #lachouenne #laseulephotoavantquecelldecede #sepaq (à Parc national des Grands-Jardins) https://www.instagram.com/p/BsmcP5QhwOm/?utm_source=ig_tumblr_share&igshid=1eqg2m9pfz0m4

[harmenijonesxo]

If you sweat you need to replenish your system with essential nutrition. I’ve adopted a holistic approach to fitness using specialized formulas. Unique pre- and post workout products will help transform your body and your approach to fitness AND help provide noticeable difference and improvement in your performance. * Support healthy oxygen, nitric oxide, and nutrient levels in your blood * Help reduce lactic acid, dehydration and deficiencies that lead to headache, cramping and fatigue * Promote rapid recovery and repair of new muscle growth * Promote more elastic (tighter) skin and lean muscle synthesis . . . . @empowerhealth24 @empowerhealth24 . . . #. . #fitover30 #fitover35 #fitover40 #fitover45 #fitover50 #fitover55 #fitover60 #fitoverthirty #fitoverforty #fitoverfifty #fitoversixty #fitbodybootcamp #fitbodylife #healthcoach #healthylife #lifecoach #fitnesscoach #personaltrainer #fitbodies #holisticcoach #holisticlife #holisticlifestyle #fitbodyguide #dietcoach #paleo #crossfitcoach #crossfitgirls https://www.instagram.com/p/CPyecQXLJrt/?utm_medium=tumblr

[prettylittlepottymouth]

A portion of my map of the block loop of hill repeats I did with my sole sisters, and 2 of the best friends a girl could ask for. I lost count, but I think I did 8 loops reversing direction after each set of 2. Sprinted up the hills, with walk breaks, and a nice cool down run to get a well-earned 3.5 miles. Much needed girl time tonight. - - - #runningmotivation #running #runninginspiration #runinspired #runningcommunity #womenrunners #womensrunning #runners_of_insta #runnersofinstagram #igrunners #nuunbassador #nuunlife #oiselle #oisellvolée #runwithfriends #runnergirls #solesisters #headupwingsout #marathontraining #fitoverforty #fitoverthirty #fitaf #hillrepeats #workoutmotivation #workout #fitness #runningmama #runningaddict #stravarun #runner #wakeupkickassrepeat

[prettylittlepottymouth]

10 sweaty miles with my best friend on this sunny day. Fueled my run with a handful of Sour Patch Kids & Gu! - - - #nofilter #runnergirls #runhappy #runningmotivation #solesisters #runningcommunity #running #runinspired #runwithfriends #runmuskegon #runmichigan #runmi #womensrunning #womenrunners #nuunbassador #nuunlife #stravarun #fitoverforty #fitoverthirty #fitness #fitaf #fit #workout #workoutmotivation #marathontraining #selfiesaturday