bodytransformationcentre

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Mexican Chicken Quesadilla Recipe | Weight Loss Recipes Body Transformat... 1⁄4 tsp coriander seeds 1⁄4 tsp cumin seeds 140g cooked chicken breast, shredded 50g tinned red kidney beans, rinsed and drained 1 spring onion, sliced 1 tbsp chipotle chilli paste 50g tinned sweetcorn, drained 1⁄2 tsp ground black pepper 1⁄2 tsp sea salt 2 x 60g white or wholemeal tortilla wraps 2 tsps olive oil 20g Cheddar cheese, grated 20g mozzarella cheese, grated Serves 2 Per Serving: 463 calories 19g fat 38g carbs 35g protein

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Oriental Beef Satay Recipe | Body Transformation Centre Weight Loss Recipes Serves 3 Per Serving: 417 calories 21g fat 20g carbs 37g protein

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Super Oats Breakfast Recipe | Breakfast Recipes Body Transformation Centre Per Serving: 411 calories 11g fat 51g carbs 27g protein

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Turkish Inspired Bark Recipe | Body Transformation Centre Recipes for the chocolate layer: 100g dark chocolate 1 tsp coconut oilfor the toppings: 10g pistachios, chopped 1⁄4 tsp ground cinnamon 1⁄4 tsp ground cardamom 2 tsps honey or maple syrup 1⁄2 tsp orange zest, finely grated 1⁄2 tsp unwaxed lemon zest, finely gratedServes 6

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What a great night this evening with the Team BTC crew at our padwork session lots of laughs. (Videos will follow soon )💪 Spending their Friday evening at the gym 😄. Not only that we had the BTC social with our beer and pizza night 😋. This is why we are different, and if you looking to community to join where you’ll make friends, enjoy fitness and have some fun then come Join Team BTC 🙏 We are more than a gym 😁. #personaltraining #personaltrainer #smallgrouppt #personaltraininggym #gymcommunity #teambtc #loughborough #fitnesjourney #health #energy #fitness #confidence (at Loughborough) https://www.instagram.com/p/CpD3ZLVIvof/?igshid=NGJjMDIxMWI=

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Chicken, Leek & Lentil Soup Recipe | Weight Loss Recipes 

Per Serving:

418 calories 18g fat 24g carbs 40g protein

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Coconut & Chia Protein Smoothie | Healthy Breakfast Recipes Per serving: 290 calories 31g protein 19g carbs 10g fat

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Kiwi, Prune & Flaxseed Protein Porridge Recipe | Healthy Recipes 70g jumbo oats (use gluten free if preferred) 250ml unsweetened almond milk (or use milk of your choice) 1-2 tsps sweetener of your choice, eg honey, stevia 20g ground flaxseed for the topping: 40g tinned prunes in juice 60g kiwi, chopped or sliced 40g Greek yoghurt (use dairy free if preferred) 2 tsps honey

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Slow Cooker Enchilada Chicken Recipe | Weight Loss Recipes Per serving:(serving suggestions not included)477 Calories58g Protein50g Carbs5g Fat

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Cracking effort this morning by the Team BTC crew. 1 of whom who got coaxed by other attendees (post there assessments 😂) even though they were due on session after. That’s what we love ❤️ all the encouragement and support from each other to get you through. And do way more than you would if you were left to your own devices. This was post FIT 30 session (basically 45 mins of circuit/ team training). Specifically designed to get you got and sweaty 🥵. Very proud of every single on as we did a whole deck of cards (if you know, you know)! And had a starter and desert 🔥🔥😂😂. If you looking to start your fitness journey you should come try our 28 Day Kickstarter Program 🙏. Link in the bio or drop us a DM. #TeamBTC #loughborough #smallgrouppt #semiprivatetraining #personaltraining #fitnessmotivation #fitnessjourney #fitover40 #health #energy #fitness #confidence #nowgos (at Body Transformation Centre) https://www.instagram.com/p/Cnr8CGkoSKp/?igshid=NGJjMDIxMWI=

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Mango & Raspberry Protein Yoghurt Recipe | Weight Loss Recipe Ideas 160g Greek yogurt (use dairy free if preferred), 20g vanilla flavour whey or plant-based protein powder, ½ tsp ground cinnamon, ½ tsp sea salt, 60g frozen mango chunks, 50g frozen raspberries  to serve: 10g frozen raspberries, ½ tsp desiccated coconut Serves 1Per serving: 270 calories, 30g protein, 33g carbs, 2g fat Full Recipe Available via website : https://bodytransformationcentre.com/mango-raspberry-protein-yoghurt-recipe/

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Turkey Club Wrap Recipe | Healthy Meal Ideas For Weight Loss Turkey club wrap 1 tbsp mayonnaise, 1 tsp wholegrain or English mustard, 1 x 60g wholewheat tortilla wrap (use gluten free if preferred)100g roast turkey breast, shredded, 30g tomato, sliced, a handful of lettuce leaves, roughly chopped, 30g avocado, diced, 10g Cheddar cheese, grated (use dairy free if preferred). Let us know what you think.

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Warming Tomato & Bacon Soup Recipe Warming tomato & bacon soup  Per serving: 183 calories, 7g protein, 14g carbs, 11g fat Full recipe can be found here: https://bodytransformationcentre.com/warming-tomato-bacon-soup-recipe/ 

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Lemon & Ginger Smoothie Recipe | Weight Loss Recipes

Per serving:

159 calories

26g protein

7g carbs

3g fat

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A couple of weeks ago we had our Xmas Social. It was such a good laugh, and a few sore heads in the morning. 😂 Being part of a community outside of just training can really make your health and fitness journey more enjoyable/fun. Fitness should be enjoyable so you want to keep doing it. Bringing people together at events like this can build new friendships making the community stronger. If you want to be part of something, which is fun, lots of laughs, more than just training look no further and make 2023 the best yet. #Teambtc #loughborough #personaltraining #personaltraininggym #smallgrouppt #fun #health #energy #fitness #confidence (at Loughborough) https://www.instagram.com/p/CmfANo5oQLY/?igshid=NGJjMDIxMWI=

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So this was our donation to @falconsupportservices this year for the homeless. We seemed to have a kind job getting hold of empty shoe boxes 🙈. I just want to thank all of the clients for their donations to for this cause. I know I’m truely grateful for having a roof over my head and really for those that don’t no matter the reason because everyone has the own story. #charity #charitystartsathome #giveback #homeless #helpthehomeless #donations #careparcel #fooddonation #teambtc #loughborough (at Loughborough) https://www.instagram.com/p/CmcBVfXIvS3/?igshid=NGJjMDIxMWI=

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Chocolate Truffle Energy Balls Recipe | Weight Loss Recipes