elijahsenn

[elijahsenn]

Kraft Cheesy Pals from Elijah Senn on Vimeo.

Snack time is better with friends! The Cheesy Pals can be found on the individually-wrapped Kraft Singles, making them THE snack to have fun with.

Director: Elijah Senn Copywriter: Anna Senn Art Director: Emily Panico

[elijahsenn]

A pause from the regularly scheduled keto posts to show off my new toy. I’ve wanted one of these for literally nine years, maybe longer, and cannot overstate how psyched I am to own a drum kit my neighbors won’t kill me over. Now to remind my stupid hands and feet how to be good at drumming again and I’m set! #music #musician #musicproduction #drums #vdrums #alesis https://www.instagram.com/p/BqM0Xunnq-c/?utm_source=ig_tumblr_share&igshid=s75udshafqxi

[elijahsenn]

These vanilla/coconut #keto waffles are 16g of carbs for ALL OF THEM, so I admit I just went to town. Unlike on @bigmouthnetflix you will definitely want to catch these blue waffles. #ketodiet #ketochef #ketogenic #ketorecipe #food #foodporn #fitspo #fitness #fitnotfat #bopo #bodypositive #bodypositivity #fitnessjourney https://www.instagram.com/p/BqBhLiLnY4o/?utm_source=ig_tumblr_share&igshid=dm5p2p5gs8et

[elijahsenn]

Putting the final touches on this pilot color with @itsalwayssenny and the crazy talented @brbi2. @readytominglechi getting ready to make you laugh. #tvpilot #comedy #television #makingtv #productionlife #producer #production #sitcom #chicago #postproduction #hollywood #filmmaker (at Olio Creative) https://www.instagram.com/p/BoAzCLenFOJ/?utm_source=ig_tumblr_share&igshid=v525de9iwdq

[elijahsenn]

Coloring the @readytominglechi pilot with @itsalwayssenny and @brbi2. It’s getting to the end of the beginning with this show, can’t wait to see the next stage. #sitcom #producer #production #productionlife #makingtv #television #tvpilot #comedy https://www.instagram.com/p/BoAx08nHC81/?utm_source=ig_tumblr_share&igshid=lsq58hs3vrhs

[elijahsenn]

My first time making scallops! Kept it #keto with a butter sauce and creamy cauliflower mushroom risotto, plus Parmesan asparagus is chillin in the background. Probably some of the best food I’ve ever made, frankly. #ketorecipe #ketocooking #fitspo #fitnotfat #fitness #bodypositive #bodypositivity #bopo #ketochef #ketodiet #ketogenic https://www.instagram.com/p/Bne2Azlnp0u/?utm_source=ig_tumblr_share&igshid=v67v4rah7d7l

[elijahsenn]

The first time I did the #ketodiet I dropped almost 40 pounds eating nothing but bacon, butter and eggs. It was great, but this time around I’ve got to have my veggies and quite a bit more protein. Garlic butter string beans and a pepper crusted turmeric chicken breast is #keto, delicious, and insanely filling. #ketochef #fitnessjourney #bodypositive #bodypositivity #fitspo #ketocooking #ketorecipe #fitnotfat #fitness https://www.instagram.com/p/BnUeDnlH7rg/?utm_source=ig_tumblr_share&igshid=1gwb52q1w01zf

[elijahsenn]

#keto baked ziti step by step. I make it to share with my vegetarian sister, but you could easily throw in sausage, bacon, chicken, or whatever protein you wanted to use. @miraclenoodle to the rescue for keeping the carbs down; only 7.4g per serving! Oh yeah, and 150 calories 😁 #ketochef #ketodiet #ketocooking #fitspo #fitnessjourney #bodypositive #bodypositivity #fitnotfat #foodspo #foodporn

[elijahsenn]

The best part about making your own ice cream? It’s whatever flavor you want. Vanilla caramel chocolate chip and peanut butter cup this time. Best part of all? It’s #keto. Low carb, zero sugar, 💯 flavor. I’m still planning on putting out the recipe video soon, if I’m not too busy eating it. #cooking #bodypositivity #bodypositive #food #fitspo #ketodiet #ketochef #ketogenic #ketocooking #fitness #fitnotfat #healthyfood

[elijahsenn]

Mixing up the stir fry stuff today, using @miraclenoodle angel hair to be my low carb base so I could throw in some mixed veggies with corn and still have this whole meal be 11g of carbs. I constantly hear complaints about how the noodles smell, but there’s a two step process that straight up knocks it out. Ready for the secret? Prepare them like real pasta then pan fry without oil. That. Is. It. I rinse the noodles in hot water for a couple minutes while my water comes to a boil, then boil them like spaghetti for a couple minutes, drain them, fry them, and they’re like real wheat noodles. Just, you know, #keto. I’ll have them again when I make my own keto pasta sauce. #ketodiet #ketochef #ketogenic #ketocooking #cooking #bodypositivity #bodypositive #food #fitspo #fitness #fitnotfat #fitnessjourney

[elijahsenn]

🇮🇹 all day today, starting with a basil and mozzarella omelet topped with pesto. When I first started doing #ketocooking I couldn’t make an omelet to save my life. Every single time I tried to do the turn to fold it over it would split up like the San Andreas and I’d end up grumpily making scrambled eggs instead. Turns out (surprise!) that the sour cream I was adding when INTENTIONALLY making scrambled eggs was changing the consistency juuuuuuust enough to make it impossible to hold together through the flip. Guess I gotta find my #keto fats elsewhere 🙄 #ketochef #ketogenic #ketodiet #fitnessjourney #fitnotfat #fitness #fitspo #food #bodypositive #bodypositivity #cooking

[elijahsenn]

I love all the food I’ve been cooking (literally so full off this chicken stir fry), but I can’t pretend I’m not excited for cake and ice cream this Friday. I can also already hear #keto aficionados saying that sugar-free ice cream still has too many carbs, not to mention that white flour in a sugar-free cake, so bye bye ketosis. Ah-ha! That’s where you’re wrong, and I’m gonna post my first #ketocooking video this weekend showing how I did it. #cooking #bodypositive #bodypositive #ketogenic #food #fitspo #fitness #fitnotfat #fitnessjourney

[elijahsenn]

When I’m feeling sniffly I want comfort food. Used to be pizza and wavy Lay’s, now it’s this gigantic chicken breast that I marinated in peanut lemon sauce for almost two days then roasted, and some buttery cauliflower rice. Made some extra for stir fry tomorrow, and saved room for a couple Atkins peanut butter cups! 😃 #goodchoices #fitspo #fitness #fitnotfat #keto #ketochef #ketogenic #ketocooking #bodypositive #bodypositivity #cooking

[elijahsenn]

This #keto chili recipe (below) makes 10 servings in a crockpot. I decorated mine with a fried egg, sour cream and some cheddar for a 500 calorie breakfast. #fitspo #fitness #fitnotfat #bodypositive #bodypositivity #ketochef #ketogenic #ketocooking #fitnessjourney #food #cooking ............... RECIPE: 2 pounds Johnsonville chorizo, browned; 1 pound bacon; 9oz bell peppers, chopped or however you like them; 1 jar salsa (I use ghost pepper); 1/2 cup hot sauce (I also use ghost pepper); 2 cans Victoria diced peppers......cook the chorizo, seasoning however you like it (unsurprisingly, I use ghost pepper), throw it in the slow cooker; chop up the bacon and cook until it’s done but chewy (don’t crisp it or it’ll fall apart), throw it in the slow cooker; throw everything else and mix it in the slow cooker, then cover and cook for 6-8 hours. Then prepare for deliciousness.

[elijahsenn]

Eating right (keto or not) doesn’t have to break the bank. This GIGANTIC bowl of veggies and eggs cost me about $3, 10 minutes and 15g of carbs. Add water and I’m gonna be full as hell. #keto #ketogenic #ketocooking #fattofitjourney #bodypositive #bodypositivity #fitness #fitspo #ketochef

[elijahsenn]

It’s been real, Damen Street, thanks for making my production time in #Chicago so amazing. @goddessgrocer nitro cold brew and @dimospizza for life. #producer #production #productionlife #television #makingmovies #makingtv #hollywood #tvpilot (at Chicago, Illinois)

[elijahsenn]

Major shoutout to @dimospizza for donating some of Chicago’s best pizza to the @readytominglechi production. #macaronipizza #filmmaker #productionlife #production #producer #television #makingmovies (at Dimo's Pizza)