#fitat40

[jmeece1984]

Getting back on the grind.

#beastmode

#almost40andfit

#recoveryispossible

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A post shared by Joshua Meece (@themindzi)

[herbalifecoach-swatipiyush]

#positivevibes #HerbalifeAssociate #fitat40s

[whatmyboyfriendwore]

Sure I’m not wearing a suit, but that’s because lockdown made all my pants shrink! 😏 This is me in the zone....and also out the zone. Then back in the zone 😁 trying out this #HuaweiWatchGt2pro fitness functions. Between blood oxygen levels, fat burning zones, anaerobic and anabolic results. I’m hoping that my @huaweiza #gt2pro will have me squeezing back into my slimmest fitting suits in no time! ⚡️ ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #ArtOfElegance #fitness #watches #watchesofinstagram #weightloss #menswear #excersise #mensfitness #fitat40 #smartwatch (at Cape Town, Western Cape) https://www.instagram.com/p/CIGOnQgBFwx/?igshid=gtzve7w5r2q9

[mastercoachjanine]

‪

‪Hard working is paying off 👊👊💪💪‬

[twentyeightinchme]

So after the news of the latest impending lockdown I had a good long think about how I want to come out of this at Christmas. During the last one I ate and ate and did very little exercise and slowly gained around half a stone on top of the weight I have gained since having my last baby 4 years ago.

This morning I weighed myself and took photos and measurements. I don’t want to be heavier on the other side of this thing, I’m not happy being this shape.

Okay so I’m never going to be a size zero but that’s not my aim. I’d like to be a 28 inch waist which after growing 5 kids in my belly isn’t going to be easy! I’m starting at almost 35 inches and that’s when I’m holding proper posture. This is why is also measure my belly when I’m standing right and tall and also when I let it all hang out. It disgusts me in all honesty, but that’s what I’m here for, right?!

Day one.

I dropped the kids off at school and since it’s my day off I put on an absolute beginners HIIT workout from Joe Wicks. I used to be a lot fitter than I am now so I figured it’s best to start again and see how I feel. It felt good until I pulled something at the back of my thigh. So I stopped immediately.

I guess I’ll just go for a walk for the next few days and wait until that heals. Then I’ll need to warm up better next time. Silver lining - it drives it home just how much I need this.

[vynsp]

@jbarreiro217 thinks he is a #Levis-worthy model… what do you think, @levis? How about it? . Personally, it gives me the #sizzles… . #levistrauss #cowboyup #veteran #fitat40 #tattooedmodel #rangerup #unlimitedfitness #unlimitedfitnessllc #trufit #trufitsouthernpines #dosequis #dosequisxx #saveahorserideacowboy #citisketcha #makanism #divinylties J. BARREIRO @ ZINK MODELS by WANDER AGUIAR :: PHOTOGRAPHY. All images posted on this page are COPYRIGHTS by WANDER AGUIAR PHOTOGRAPHY and no one is allowed to use any of them in any J. BARREIRO @ ZINK MODELS by WANDER AGUIAR :: PHOTOGRAPHY. All images posted on this page are COPYRIGHTS by WANDER AGUIAR PHOTOGRAPHY and no one is allowed to use any of them in any way without our company permission. Please contact us directly for more info: www.wanderbookclub.com or https://www.facebook.com/Wander-Book-Club-461833027360302/ @wanderaguiar_photography @wanderbookclub. ZINK Models https://www.instagram.com/p/B9MYzZEBcI_/?igshid=13t9n5d66hlpo

[petemuller]

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A post shared by Pete Muller (@petemuller99)

Part of this morning’s #workout #staymotivated💪 been a bit slack lately as I’d hoped gyms were opening soon, but back on it now. #fitat40 and a bit more. @officialelitetrainingclub use Pete20 #wellbeing #healthylifestyle #happy https://www.instagram.com/p/CB3aHsCgpWO/?igshid=qnfdk7n8xp7h

[amandarileyyoga]

Just hanging around, blending into door frames. Maya. Illusion. A reality you create. Final day of our super fun #yogachallenge with @the_yogabee I must say a huge thank you for this challenge. It’s taken me out of my comfort zone and trying postures like these that I wouldn’t have thought I could do. And what a rush you get when you do it! After trying this posture I think I’ve got a new addiction! Utterly fabulous co-hosts share their versions: @ready_yoga_one @yogawithdebs @lucywatson_yoga @coleyoga @georgehazelyoga #handstand #handstands #doorwayyoga #doorway #maya #illusion #yoga #instayoga #onehandedhandstand #yogauk #onlineyogaclasses #vinyasaflow #fitfam #yogamom #fitat40 #strong #comfortzone #notscaredatall #yogapose #yogainspiration (at At Home With the Rileys) https://www.instagram.com/p/CANzub4DZhv/?igshid=14aq84fzsv3p5

[peggyrojas]

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A post shared by ᴘᴇɢɢʏ ʀᴏᴊᴀꜱ|ᴡᴇɪɢʜt Loss| Hormonal Balance Personal Trainer (@peggyrojascoach)

Take care of your body like LIFE DEPENDS ON THAT Because it DOES 🙌🏻❤️🙌🏻 Xo, COACH @peggyrojascoach . #morningrituals #workouts #community #fitness #fitat40 #tampawellnes #nutritioncoach #Healthcoach #foodie #Proteinbased #veganfoodie #Fitnesspro #Choosejoy #Livelovematter #minsetmakeover #integralhealth #momof4 #practicegratitude #Latinatribe #womenempoweringotherwomen #accountabilitycoach #Wellnesscoach (at Citrus Park, Florida) https://www.instagram.com/p/B363yH1prl7/?igshid=rbebsrco5zc

[iamsamsonakaherbalhulk]

Why be # 2 why you can be #1 at LEGEND FITNESS. Ps:3 #musically #nailsofinstagram #blackpink #vegan #crossfitgym #lacodefita #kitchendesign #fitblackwomen #fitblackwomentrainer #fitbabe #fitnessgirl #fitlatinwomen #fitlifestyle #fitandthick #fitasiangirls #fitasiantrainers #fitasianwomen #fitat40 #fitwomen #fitgymlatinwomen #fitwhitewomen https://www.instagram.com/p/B0ht4_0ArtD/?igshid=6gla92m3nnyo

[mastercoachjanine]

Deixe sua vida refletir a fé que você tem em Deus. Sempre parece impossível até que seja feito. Não importa quantos anos você tem, doente ou fora de forma, sempre é tempo de recomeçar. Somos produtos do nosso passado, mas não temos que ser prisioneiros dele. Acrescente anos à sua vida e vida aos seus anos. Não importa quão devagar você vá, contanto que você não pare. Confie em Deus, confie em si mesmo e confie no processo! 💬 Pense nestas palavras de Rick Warren , autor de Uma vida com propósito : “Manter o corpo em forma é uma forma de disciplina espiritual. Deus criou o seu corpo, Jesus morreu por ele e o Espírito Santo vive nele. Um dia, Deus te responsabilizará por como você o administrou .” Escolha de novo , escolha o amor ❤️

[amenakay]

Fierce and Fearless🙌 ⠀ Stop thinking so much!✅🤗 ⠀ I only have one life and I might as well make the best one😉🤗❤️ ⠀ Throw away that bucket list and let’s get living!!! ✈️🙌🌅 #LIVFAM ⠀ Contact me for more information on how you can start living more than stressing less ✅✅✅😁 ⠀ .... #livelife #sidegig #bodybuilder #personaltrainer #businessmentor #businesstrainer #bucketlist #fitat30 #fitat40 #lifestylechange #mindset #positiveaffirmations #dailymotivation #fitmom #homeschoolmom #singleparent https://www.instagram.com/p/B32ujGFCRKh/?igshid=8a04bjekpydx

[woodbase-blog1]

När semesterformen går camping style 😆 Stek kyckling o wok grönsaker med ris 😄💪 Träning ikväll? Får se 😆 Annars finns ju en bitti morgon innan den yngre generation går upp 🤣 . . . #semesterformen2019 @refitness.se #healthyfood #healthychoices #workout #fitnessfood #fitfam #fitsporation #fitspo #instafit #gymlife #gymrat #fitness #bodygoals #bodybuilding #beachbody #sixpackinprogress #fitdad #fitat40 #chicken #fitlife https://www.instagram.com/p/B0Y18d_I0bP/?igshid=11ik7ci0a9yfn

[bodytransformationcentre]

COMMITMENT - is a very strong word! Once the festive season begins many people’s COMMITMENT to their health and fitness goals diminish (i have been there too at 1 time). Basically it gets cold so you reduce the number of visits to gym or put it off and tell yourself its ok i will try extra hard tomorrow and you repeat this cycle, the food start to slip and before you know it's New years day and your 1, 2, 3 Stone heavier, and not trained for 4 weeks and you've consumed 3 x tubs of Quality Street? Sound familiar? So as its the 5th day of the festive month i wanted to reach out to some of you to get Festive but NOT Fat. From many discussions with people recently they have some sort of festive bash going on at some point. So with this in mind there are a few tactics to deploy. 1. Write a commitment list this can be 3 - 10 commitments long that are realistic and what you can stick too i.e i commit to training 3 days per week or i commitment to hitting 10,000 steps a day until Xmas day. 2. Get up earlier and get your training done before work this stops you heading straight home after work and creating excuses. 3. Limit Alcohol consumption at social events. 4. Aim to maintain current nutritional goals whether you use Macro's, kcals, Intermittent fasting etc. 5. Keep a food diary is more important than ever, keep a true/ honest record as you will only be cheating yourself. More tips will come of the next few weeks even if i make a difference for a few of you, I will be happy as i know in the New Year you will be grateful Peace out Nick #festive #fitnotfat #teambtc #festivetime #fitat40 #personaltraininggym #xmastips #personaltraining #healthyfood #healthyhabits #healthjourney #healthylifestyle #motivation #loughborough #health #energy #fitness #confidence (at Loughborough) https://www.instagram.com/p/ClyFMG4IZ_G/?igshid=NGJjMDIxMWI=

[drprabhatsharma]

बस, ये बोझ ज़िंदगी से भारी ना हो . . #fitat #fitnessaddict #fit #fitness #fitat40 #fitnessmotivation #fitnessmodel #fitdad #fitnessjourney #gymlover #gymlife #gym #gymmotivation #gymreels #gymtime (at Mansarovar (Jaipur)) https://www.instagram.com/p/Cj2DUifPkat/?igshid=NGJjMDIxMWI=

[peggyrojas]

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A post shared by ᴘᴇɢɢʏ ʀᴏᴊᴀꜱ|ᴡᴇɪɢʜt Loss| Hormonal Balance Personal Trainer (@peggyrojascoach)

... stop waiting .. start TODAY! . Go to my bio or 💌 me. . #TakeAction #seeResults #fun #workouts #20min #letsdothis #fitness #february #loveyourself #fashionista #fitnesswithPurpose #glamourmom #latinafashionista #tampafashion #latinmom #myownskin #mommygotfit #fitat40 #Nutritioncoach #foodie #Vegan #HolisticOption #MamaEcuatoriana #MamaEmprendedora #ViviendoUnaVidaEnBalance #Podcastenespañol . (at Tampa, Florida) https://www.instagram.com/p/Bt0kXUalSYr/?utm_source=ig_tumblr_share&igshid=174c01selpzey