#viviendounavidaenbalance

[peggyrojas]

At 17 I was trying to control my EMOTIONS with food ... . After losing my mom, therapy was not working ... I was mad at life and God 💔 . While I was coping with feelings of 🌀Lost 🌀Grief . I was eating filling up the emptiness inside with food.... and then feeling guilty I would vomit 🤮 because I didn’t want to gain weight .. . But all I wanted to be accepted and be loved... . don’t we all want that? . After getting my certification as HOLISITIC Nutrition Coach I learned and understood what I had #EatingDisorders . Did you know that 0.9% of American women suffer from anorexia in their lifetime.1; 1 in 5 anorexia deaths is by suicide. 😱 . Many women go through life living with this Disorder but there’s a solution ☝🏻 . I learned to work on myself INSIDE OUT . Today I help other women with My Programs. . Feel the FREEDOM, HEALTH and LONGEVITY . 👉🏻Join our next #WellnessChallenge Group that starts May 27th 👈🏻 . #fashionista #fitnesswithPurpose #glamourmom #latinafashionista #tampafashion #latinmom #myownskin #mommygotfit #fitat40 #Nutritioncoach #foodie #Vegan #HolisticOption #MamaEcuatoriana #MamaEmprendedora #ViviendoUnaVidaEnBalance #Podcastenespañol #tampafitness #Tampaholisticcoach (at St. Pete Beach, Florida) https://www.instagram.com/p/CAOkcwzpOX6/?igshid=1gwjr3fr6hb4k

[peggyrojas]

At 17 I was trying to control my EMOTIONS with food ... . After losing my mom, therapy was not working ... I was mad at life and God 💔 . While I was coping with feelings of 🌀Lost 🌀Grief . I was eating filling up the emptiness inside with food.... and then feeling guilty I would vomit 🤮 because I didn’t want to gain weight .. . But all I wanted to be accepted and be loved... . don’t we all want that? . After getting my certification as HOLISITIC Nutrition Coach I learned and understood what I had #EatingDisorders . Did you know that 0.9% of American women suffer from anorexia in their lifetime.1; 1 in 5 anorexia deaths is by suicide. 😱 . Many women go through life living with this Disorder but there’s a solution ☝🏻 . I learned to work on myself INSIDE OUT . Today I help other women with My Programs. . Feel the FREEDOM, HEALTH and LONGEVITY . 👉🏻Join our next #WellnessChallenge Group that starts May 27th 👈🏻 . #fashionista #fitnesswithPurpose #glamourmom #latinafashionista #tampafashion #latinmom #myownskin #mommygotfit #fitat40 #Nutritioncoach #foodie #Vegan #HolisticOption #MamaEcuatoriana #MamaEmprendedora #ViviendoUnaVidaEnBalance #Podcastenespañol #tampafitness #Tampaholisticcoach https://www.instagram.com/p/Bxe4suRl5cm/?utm_source=ig_tumblr_share&igshid=1ggkf8ur97a6t

[peggyrojas]

Can eating GOOD Fats help you to lose weight? . Absolutely! . Quality fats often contain fat-soluble vitamins like vitamins A, D, E, and K. Eating fat alongside other nutrient-dense foods will increase the fat-soluble nutrients you absorb from them, too. . Because eating healthy fats like #avocado #hummus can help you to maintain and balance hormones, you will lose weight, not gain it. . #facts #fashionista #fitnesswithPurpose #glamourmom #latinafashionista #tampafashion #latinmom #myownskin #mommygotfit #fitat40 #Nutritioncoach #foodie #Vegan #HolisticOption #MamaEcuatoriana #MamaEmprendedora #ViviendoUnaVidaEnBalance #Podcastenespañol #tampafitness #Tampaholisticcoach (at Westchase, Florida) https://www.instagram.com/p/BwsgkGwl9BG/?utm_source=ig_tumblr_share&igshid=1tlyaregu9o3j

[peggyrojas]

Tenerla la Fe y la Esperanza de que TODO está en manos de ÉL Y por ello todo va a estar BIEN 🙌🏻👌🏻 . Te damos gracias Señor, ayúdame a entender las cosas que No puedo cambiar y el CORAJE para cambiar las que si puedo 🙋���‍♀️🙋🏼‍♀️ . #JuevesdeFe #busymoms #fitnesswithPurpose #glamourmom #latinafashionista #tampafashion #latinmom #myownskin #mommygotfit #fitat40 #Nutritioncoach #foodie #Vegan #HolisticOption #MamaEcuatoriana #MamaEmprendedora #ViviendoUnaVidaEnBalance #Podcastenespañol #tampafitness #Tampaholisticcoach https://www.instagram.com/p/Bv1ChSclypJ/?utm_source=ig_tumblr_share&igshid=48jf01w8ptj1

[peggyrojas]

Y aquí vamos con la bendición De Dios y para su Gloria 🙌🏻🙌🏻 . Que emoción durante la producción del mi primer vídeo de ejercicios #PeggyRojasworkouts 🙌🏻💥🙏🏻👍🏻 . Estas buscando ejercicios para tus abdominales, brazos y caderas 🍑 . Aquí encontrarás los ejercicios MÁS EFECTIVOS! . Quieres una copia? Mándame tu email ⤵️⤵️⤵️ . #fashionista #fitnesswithPurpose #glamourmom #latinafashionista #tampafashion #latinmom #myownskin #mommygotfit #fitat40 #Nutritioncoach #foodie #Vegan #HolisticOption #MamaEcuatoriana #MamaEmprendedora #ViviendoUnaVidaEnBalance #Podcastenespañol #tampafitness #Tampaholisticcoach https://www.instagram.com/p/Bvz0ijGlxuC/?utm_source=ig_tumblr_share&igshid=1j4mcxfrq4x56

[peggyrojas]

El número en la balanza rige como te sientes? . Quieres regresar al peso de cuando tenia 18? . Jajajja yo no...😬😜 . Mi transformación de 120 libras! Y 20 años de diferencia 🤗😱 . Como hubiera haberle dicho esto a la Peggy de 19 “ todo va a estar bien ... ámate, respeta tu cuerpo.. y aliméntate bien” . Y tú, tienes conflictos con los números en la balanza? Tal vez es momento de revisar lo que pones FUERA DE RU PLATO 😋😋 . Conversemos! 🙋🏼‍♀️💁🏼‍♀️💁🏼‍♀️ déjame te cuento como lo logré #librededietas #fashionista #fitnesswithPurpose #glamourmom #latinafashionista #tampafashion #latinmom #myownskin #mommygotfit #fitat40 #Nutritioncoach #foodie #Vegan #HolisticOption #MamaEcuatoriana #MamaEmprendedora #ViviendoUnaVidaEnBalance #Podcastenespañol #tampafitness #Tampaholisticcoach . (at Town 'n' Country, Florida) https://www.instagram.com/p/BvxkJ7ZF7az/?utm_source=ig_tumblr_share&igshid=103xar6ha8j8q

[peggyrojas]

It’s all about the #Macros ... ❤️ Protein 💛 Carbohydrates 💙 Fats . You can get there ... in a healthy way. . Would you like to know more? . #fashionista #fitnesswithPurpose #glamourmom #latinafashionista #tampafashion #latinmom #myownskin #mommygotfit #fitat40 #Nutritioncoach #foodie #Vegan #HolisticOption #MamaEcuatoriana #MamaEmprendedora #ViviendoUnaVidaEnBalance #Podcastenespañol #tampafitness #Tampaholisticcoach (at Citrus Park, Florida) https://www.instagram.com/p/BvxHFThlALB/?utm_source=ig_tumblr_share&igshid=6y16rua7i5nn

[peggyrojas]

Sufres de constante alergias crónicas? Constante dolor en las coyunturas? Dolores de cabeza? Fatiga? ..... Puede ser que tengas intolerancias que puedes controlar #CAMBIANDOTUDIETA . No solo te sentirás mejor! Pero también te veras mejor 💋 . Déjame ayudarte 👉🏻💁🏼‍♀️ #TucoachHolisticaDeNutricion ⤵️ http://www.rojasfitness.com/pages/womens-health . #fashionista #fitnesswithPurpose #glamourmom #latinafashionista #tampafashion #latinmom #myownskin #mommygotfit #fitat40 #Nutritioncoach #foodie #Vegan #HolisticOption #MamaEcuatoriana #MamaEmprendedora #ViviendoUnaVidaEnBalance #Podcastenespañol (at Citrus Park, Florida) https://www.instagram.com/p/Bvg3YseFxIO/?utm_source=ig_tumblr_share&igshid=1jehubn3ih0c8

[peggyrojas]

Deja: 🗣los miedos a las CRÍTICAS, 🗣Eres única 🗣Tienes un REGALO para el mundo 🗣Ten el CORAJE para ALCANZAR TUS METAS . Hoy es el MOMENTO que esperabas . #motivatemujer #tampalatinainstructor #tampalatinacoach #fashionista #fitnesswithPurpose #glamourmom #latinafashionista #tampafashion #latinmom #myownskin #mommygotfit #fitat40 #Nutritioncoach #foodie #Vegan #HolisticOption #MamaEcuatoriana #MamaEmprendedora #ViviendoUnaVidaEnBalance #Podcastenespañol (at Prana Nail Lounge) https://www.instagram.com/p/BvSKrkDFopG/?utm_source=ig_tumblr_share&igshid=w9pqi363f9ou

[peggyrojas]

Stronger is better!! . Healing my relationship with food . Healing my relationship with myself #selfcare . It’s not about the diet of the moment it’s about knowing WHAT YOUR BODY NEEDS. . Be the Best you! . Someday is not a day in the week... ☝🏻 . Let’s do this together! . We have only 10 spots going FAST! . Reply : ❤️If you want to lose 10 or less lbs 🧡If you want to lose 10 or more 💛If you just want to tone 💚If you want tot take your fitness and nutrition to the next level 💯 . #fashionista #fitnesswithPurpose #glamourmom #latinafashionista #tampafashion #latinmom #myownskin #mommygotfit #fitat40 #Nutritioncoach #foodie #Vegan #HolisticOption #MamaEcuatoriana #MamaEmprendedora #ViviendoUnaVidaEnBalance #Podcastenespañol https://www.instagram.com/p/BvM70EtFYSK/?utm_source=ig_tumblr_share&igshid=1bd095q5x7un3

[peggyrojas]

Jamás me hubiera imaginado 6 meses atrás estar siguiendo un plan nutricional tan diferente! . Estoy feliz y hasta el Melindroso de mi hijo de 5 años se lo come con gusto!! #momwin 🙌🏻 . A veces es solo cuestión de atreverse 😏 y salir de nuestra zona de confort 🥳 . Cuando te animas tu? Conversemos 🙋🏼‍♀️👍🏻🙌🏻💫 . #fashionista #fitnesswithPurpose #glamourmom #latinafashionista #tampafashion #latinmom #myownskin #mommygotfit #fitat40 #Nutritioncoach #foodie #Vegan #HolisticOption #MamaEcuatoriana #MamaEmprendedora #ViviendoUnaVidaEnBalance #Podcastenespañol https://www.instagram.com/p/BupkNKqlwvr/?utm_source=ig_tumblr_share&igshid=1abi3lx74v6d3

[peggyrojas]

Sin Salud no hay nada... 🙅🏼‍♀️ . Come daño para que tengas: Mas Energía Mas tiempo para disfrutar de tus seres queridos Menos gastos en doctores Para ser ejemplo para las generaciones por venir . #somosLoQueComenos #cambiatunutricion #mentalidadfit #fitnesswithPurpose #glamourmom #latinafashionista #tampafashion #latinmom #myownskin #mommygotfit #fitat40 #Nutritioncoach #foodie #Vegan #HolisticOption #MamaEcuatoriana #MamaEmprendedora #ViviendoUnaVidaEnBalance #Podcastenespañol (at Westchase, Florida) https://www.instagram.com/p/BuUHSCKFAkq/?utm_source=ig_tumblr_share&igshid=abbhw5s0m8un

[peggyrojas]

Que bendición tan grande tener a estas hermosas mujeres, valientes, emprendedoras, Bellas y bendecidas en mi vida 🙌🏻❤️😍 🧘🏽‍♀️ Hoy competimos una súper clase de #PiYoLive y aprendimos todas de nutrición balanceada❤️ y preparación de comidas,Algunos truquitos🙌🏻 🥬😬Para comer rico y saludable Y sombre todo como apoyarnos mutuamente viviendo en comunidad 👊🏻👊🏻 . Te lo perdiste? No hay problema comunícate conmigo para nuestra próxima reunión 😍🙌🏻😘 . #ViviendoUnaVidaEnBalance #Amigas #Equipo #apoyo #nutricion #ejercicios #coachHolistica (at Rojas Retreat in) https://www.instagram.com/p/Btqzd-_liaI/?utm_source=ig_tumblr_share&igshid=w4q79q8bd13e

[peggyrojas]

It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. . As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. . Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you. . I’m ready for you! ➡️ claim your free #Detox here⤵️ http://www.rojasfitness.com/ . #fashionista #fitnesswithPurpose #glamourmom #latinafashionista #tampafashion #latinmom #myownskin #mommygotfit #fitat40 #Nutritioncoach #foodie #Vegan #HolisticOption #MamaEcuatoriana #MamaEmprendedora #ViviendoUnaVidaEnBalance #Podcastenespaño https://www.instagram.com/p/BtkDlX2FRiM/?utm_source=ig_tumblr_share&igshid=z5apthtfzltd

[peggyrojas]

You can’t empower when you live feeling a victim. . #letitgo #empoweringwomen #themeinwe #podcast #viviendounavidaenbalance (at Tampa, Florida) https://www.instagram.com/p/BtcY_n7lWNq/?utm_source=ig_tumblr_share&igshid=1lsuvi1584ues

[peggyrojas]

Are you looking to BREAK FREE from diets? . Let me share with your delicious healthy recipes for you and your family 🙌🏻 . Just subscribe to my #Newsletter here⤵️ https://mailchi.mp/75887eeddae2/gluten-free-meal-plan . #healthymom #wellnessstartswithin #fashionista #fitnesswithPurpose #glamourmom #latinafashionista #tampafashion #latinmom #myownskin #mommygotfit #fitat40 #Nutritioncoach #foodie #Vegan #HolisticOption #MamaEcuatoriana #MamaEmprendedora #ViviendoUnaVidaEnBalance #Podcastenespañol (at Rojas Retreat in) https://www.instagram.com/p/BtR-nAuF0lZ/?utm_source=ig_tumblr_share&igshid=1g4ouizuh8ldz