#Exercise and be physically active

[silvermoon424]

LITERALLY, why is this such a universal experience 😭

[orangerosebush]

Post-TTP, both Artemis and Butler have been marked by their adventures with the People. This scene has been (more or less) the basis of my headcanon that in the later books, Artemis experiences chronic pain.

[chronicsymptomsyndrome]

chronic illness culture is feeling deeply angry with yourself for taking your body and your health and your life for granted until you learned how fast it would all deteriorate

[procelibacyactivism]

“The beauty of this study is learning that women can get more out of each minute of moderate to vigorous activity than men do. It’s an incentivizing notion that we hope women will take to heart.”

[tj-crochets]

Hey y'all! Weird question time again! What's the verb for punching a punching bag that is more general so it can include things like kicks and elbow strikes? Using the punching bag sounds weird but I am struggling to come up with another verb for it

[drkineildwicks]

BH6 Snippets--1/25/2025

Technically this was from last night but it was after midnight so it still counts.

In other news, still a fan of writing Obake and Gogo's friendship in the Live and Learn series (AKA that time-travelling Obake AU):

"Also I need to know when your birthday is so I can get you Heelys.” “Those are still around?” he asked, baffled. “I saw some in the mall.  Well?” “Is this a ploy to get the information back to Tadashi?  He’s been nosing around trying to figure it out.” “It’s me wanting to buy something with my first paycheck besides lower debt.” “Careful, you have to account for Uncle Sam’s share,” he teased.  Debated.  “It’s in the ghost month—that’s all you or Tadashi get.” “Isn’t a guy named Obake being born in the ghost month kind of on the nose?” “I’m a fan of dramatic irony.”  She chuffed a laugh at that.  “Also I’m reasonably sure that man is Toni Taka.” “Really?” she asked, leaning forward to watch the man he was tracking.  “How do you know?” “I had a phase when I was younger.” “Get out.” “Please understand this is not the first time I tried to be edgy.  Also understand that after that I decided my emo phase was less hazardous to my health.” “Nerd.  Hey you!” she hollered, getting the skateboarder’s attention.  “Do a flip!” The guy did so, angled closer so they weren’t hollering. “My friend here says you’re Toni Taka,” Gogo told him. “Thanks,” the guy said. “Is he right?” “Honestly I’m surprised anyone recognized me.”

Considering Toni Taka = Tony Hawk, there's a reason he's surprised at being recognized. X'D

Also:

“So was the guy really Toni Taka, or just some guy?” Hiro asked. “There’s always that question, isn’t there?” Obake asked him.

[girlivealwaysbean]

I FAINTED BECAUSE OF LOW BLOOD PRESSURE?????? LMAO

[iamthemaestro]

ok how about we stop shaming people for not working out on that poll.

[fsfsfsgkgkgk]

[death-rebirth-senshi]

I swear sometimes exercising puts my fight or flight into high gear instead of making it channeled.

[manuelnunezmd]

Supercharge Your Memory: Brain Exercises to Keep Your Mind Agile

Boost your memory and keep your mind sharp with these effective strategies and engaging activities! Learn how brain exercises, physical activity, and more can enhance your cognitive health. #MemoryBoosting #BrainHealth #CognitiveWellness

Building a Strong Memory Keeping your memory in tip-top shape gets more important as the years roll by. Giving your brain a workout with activities that keep it active can really boost your memory and mental health overall. Importance of Brain Exercise Just like your muscles need a workout, your brain craves attention too. Doing things like brain exercises can pep up your mind, ward off those…

[werewolf-kat]

Going to keep an eye on things while on a newly prescribed medicine for my heart, but occasionally I've been feeling like crying from joy/relief. I didn't know it was possible to live with little to zero chest pain and other issues on a daily basis.

I started feeling its improvements on day 2, and then all day yesterday has been like a literal weight off my chest. Slept a bit for the night, woke up around 4am and I'm just... Breathing so comfortably. I feel relaxed. That feeling of pressure in my chest is hardly there anymore.

This cardiologist said I'd notice changes after just a day or two if it helps. And it's happening!!

Guess it's very much confirming I've had pericarditis for who-knows-how-long. Could've been overlooked since having my cardiac ablation in 2019. Been so freaking rough living with this stuff. All my symptoms were assumed to be part of my WPW Syndrome ('cause the ablation didn't get all of the accessory pathways.) This sort of inflammation can be caused by heart procedures though. -sigh- Why didn't anyone watch out for that or suspect it earlier?

I'll be having a new echo done in a month or two (forgot which appointment date it is among other tests coming up). Crossing my fingers I don't have the pericardia effusion there anymore too if the pericarditis is getting tackled by this new med! 🤞

[m0tiv8me]

Stretching, 100 push-ups and 50 more crunches this morning!

15 minutes of time well spent. Seems to be a pattern beginning to develop. Perhaps a little insight into an upcoming May challenge?😉

[multlizka]

Time and recommended physical activity

Recommendations: Adults should engage in a minimum of 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week, plus muscle-strengthening exercises twice a week.

Effects and outcomes

Disease prevention: Reduces the risk of cardiovascular disease, diabetes, and obesity.

Improved mental health: Reduces stress and anxiety levels, improves mood and sleep quality.

Physical fitness: Strengthens muscles and joints, increases flexibility and mobility.

Social Connections: Exercise can help you make new friends and improve your overall quality of life.

Regular physical activity improves overall health and vitality.

You can watch edits of this animation on YouTube shorts or TikTok

[mercuryislove]

had a narcissus at the pond moment brushing my hair and admiring my biceps in the mirror

[theventerrr]

"exercise doesnt actually help with weightloss!" okay cool. "you dont have to be thing to be healthy!" i know that. what the fuck do i do when i NEED to lose weight because it IS affecting my health though!