#Exercise and be physically active | Explore Tumblr posts and blogs

nekropsii · 7 months ago

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RUFIOH PROPAGANDA: Literally everything he has ever done to and about Damara - cheating on her and lying to her for years, seemingly never standing up for her when Meenah was terrorizing her, still chasing her image as a sex object to this day (particularly Aradiabot, who he says acts “just like the real thing”), and calling her his “psycho ex” behind her back constantly while acting nice to her face.

KANKRI PROPAGANDA: Straight up doesn’t think Misogyny is real and denies its existence outright, calling it a meaningless pseudoscience not worth any concern, discussion, or consideration. Slutshames Porrim directly to her face.

#homestuck #homestuck polls #alpha trolls #rufioh nitram #kankri vantas #damara megido #porrim maryam #nekro.txt #my vote is personally on Rufioh since he is more of a danger than Kankri is #both physically and in how his misogyny is expressed #Kankri doesn’t seem like he could survive a physical altercation and his misogyny. while more direct. is also just stupid as fuck #and doesn’t really do much other than annoy Porrim and cause crazy fandom discourse bc the fandom is also full of misogynists #who take him completely at his word for no reason #despite his whole deal being that you shouldn’t listen to him #Rufioh meanwhile is ABSOLUTELY capable of beating my ass in a fight AND he’s exercising his misogyny in very tangible ways #that can will and HAVE caused actual legitimate harm to people in universe #he played a very active role in damaras mental downfall and not only does he still mock and blame her for it #but he has the audacity to be nice to her face shit talk her behind her back and sexually objectify her image #aradiabot is a child and he still targeted her for ‘acting just like the real thing’#way more dangerous than some dumb fucking idiot saying obviously stupid shit imo #like while Kankri’s misogyny is more overt bc he’s practically saying the words ‘I’m a misogynist’ with his whole chest #Rufioh’s misogyny is more *tangible*#you know

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orangerosebush · 4 months ago

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Post-TTP, both Artemis and Butler have been marked by their adventures with the People. This scene has been (more or less) the basis of my headcanon that in the later books, Artemis experiences chronic pain.

#artemis fowl #TBF Artemis disliking physical activity is a preference of his. He finds exercise and sports to be boring #I am not trying to pathologize that preference of Artemis (that is established in the early books)#but separate from preference about physical activity #I think Artemis experiences mild to moderate joint pain and migraines

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tj-crochets · 5 months ago

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Hey y'all! Weird question time again! What's the verb for punching a punching bag that is more general so it can include things like kicks and elbow strikes? Using the punching bag sounds weird but I am struggling to come up with another verb for it

#the person behind the yarn #I don't like exercising or working out with the punching bag as the verb #because like. I guess technically I AM doing that but it's not what I am doing it FOR?#I am not in this for the exercise I am in this for skill. I want to get my skill level back up where it was #which is up there with like doing handstands in terms of 'this is a very long term goal'#but it's still a goal! which means I am going to mention it again in the future #and then I will need a verb for it #and exercising or working out with the punching bag seem more like I am using it for cardio #I mean it is cardio but only because every physical activity I do is technically cardio because of the tachycardia #idk they just seem the wrong fit. though admittedly less wrong than 'using'

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chronicsymptomsyndrome · 2 days ago

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chronic illness culture is feeling deeply angry with yourself for taking your body and your health and your life for granted until you learned how fast it would all deteriorate

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iamthemaestro · 5 months ago

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ok how about we stop shaming people for not working out on that poll.

#I don’t even care about the reasoning. there are so many reasons a person can’t or won’t work out #not to mention. you don’t need to work out to be healthy. you can be physically active in your daily life and be as healthy as someone who #works out. like does it not occur to you that not all exercise occurs in the form of working out #anyway. i’m probably reading too far into it but. not getting good vibes from the people who act like it’s an affront that people on TUMBLR #of all places don’t work out #mine

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girlivealwaysbean · 1 year ago

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I FAINTED BECAUSE OF LOW BLOOD PRESSURE?????? LMAO

#ok so i joined this new dance/aerobics exercise type of class cause aise hi physical activity chahiye #and aaj cardio karva rahe the #AND ACHANAK SE FELT LIKE VOMITING BLACK SPOTS IN MY VISION #and kuch samajh nahi aa raha tha wtf it was so embarrassing the didi unhone meko dheere se neeche sulaya #and pani dala muh pe tab jake vision clear hui #BHT WTFFFFF #kya crazy experience tha lmao #kaise movie style hua main soch rahi thi ki kaisi maam hai ye bohot hi intense karva diya beginner ke hisab se karana chahiye nahi #and suddenly sab dikhna band ho gaya unki awaz bohot dheere dheere aa rahi thi woh uthke latene ke liye keh rahe the #and main haat uthane ki koshish kar rahi thi but mere haath maan hi nahi rahe the😭😭😭#and main soch rahi thi bhai ye kya ho raha hai girl can u chill itna bhi kuch nhi kiya hai kya kar rahi hai 😭😭#but the funniest part is jab woh didi aur ek aur didi saath mein fuss kar rahe the mere upar i was thinking distinctly #ki wow aaj ke din mejn pehli baar kisi ne itne pyar se baat kari hai princess treatment diya hai attention diya hai #kyunki office mein bohot weird day tha meri friend ki dusri friend leave se wapis aa gayi and they were stuck together like bhul hi gaye ki #main bhi hoon??#and that guy jo thoda thoda accha lagta hai funny hai usne bhi baat nahi kari even tho kal humne itni saari baat kari thi😭#aur main ye class mein almost rote rote lehrein sunte hue aa rahi thi sochke ki fuck it mujhe kya i don't need anyone bas padho degree lo #aur niklo yahan iss sheher se fir bhi koi ni mila toh maar do khudko no biggie #and woh didi ne kaha you're very dehydrated and bohot thaki hui ho and suffocation ho raha hai na #and mujhe toh udhar hi aankh mein pani aa gaya like haina main hu na bohot thaki hui😭😭😭😭😭#anyway. crazy first experience lmao #ab theek hu didi ne chocolate khila di

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fsfsfsgkgkgk · 23 days ago

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kuromi-hoemie · 1 month ago

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hhhh talking about my writing was fun but 30 tags is not enough.. yes i have 3 major influences but i have minor ones too.. it is a lovechild of my favorite things.. writing is so fun and i have no self control or a concept of pacing myself i will sit there for 16 hours and get hit with every status effect but by god does it all just flow out of me. I've always been a music person yes but i also used to write a lot into early adulthood until The Incident™

but i am ready 2 jump back into it. i think comics are a great middle ground between the two mediums so i don't get As into writing bc i kind of started going crazy last time 🫡 i can take a more structured approach to it that forces me to pace myself and think about it differently. i love art.... i love making things i love knowing how to do things i love knowing how to play things i love having so many creative outlets, even if i don't do a lot of them regularly lol. it is enriching 😳 and nice to know that it's always there to come back to when u want.

#if u want the tea my imagination at the time was like i could space out and straight up just be another person POV doing every little #thing as if i were them for hours and the experience would come together without having to even think about it.#different times/places/contexts/conversations etc. forced 2 to to my mom's lil cult meetings for 2 hours twice a week #i would opt to do these imagination exercises instead to rly put myself in a character's perspective. every step‚ stumble‚#riding in a carriage together for the entirety from point A to B etc. WELL i was working on a horror anthology somewhere 18/19 #(that had a small local following 🫶🏾) and it its concept was like the Twilight zone but a lot darker. it was called interdimensional #and the main recurring character never actually shows up in the story. they r an omnipresent god of death who exists everywhere but #exists outside of our realm‚ and it picks random people to reveal itself to as a symbol. it can be apparent or just in passing that #the entry's MC sees it in‚ it will appear on something somewhere and once it's brought up it's a cue to the reader that this person #has just been sent to an alternate reality that leads towards their inevitable death. for the character nothing ever changes immediately #but the different starts to creep its way in‚ as does death's approach at its crescendo but the path's i took to get there were 😨#and after enough entries i started to see the symbol irl and hallucinate some other stuff from my stories and it really scared me #and made me stop 🫡 but i think in retrospect i just went too hard on the imagination exercises and wished i tried cultivating it instead #give myself time to settle and get in control.. but alas‚ she has not written seriously since. to this day it still flows out of me if #i just sit down to do it‚ but i don't think I'm at risk of something like that happening again anymore :3 so yeah ♡⁠ i am learning how to #draw and trying not 2 force it bc i want it to b fun as a little journey for me and i look forward to the day i can come back to actively #writing again too 🫶🏾 i miss it but i also want to b able to draw ૮₍ ˃ ⤙ ˂ ₎ა #learn the hard thing first then do the stuff that comes naturally.... i also want to get back into music sometime but clearly i got a lot of #other stuff to work on 💀 i burnt myself out on it learning too many things and not having enough fun with it anymore‚#but i have a better healthier with art these days and i know it'll be great to come back to when I'm ready 😌💕#i have been considering getting an acoustic or bass guitar tho 🧐 the beauty of physical instruments.. they're just there ready 2 go..#I've been doing mostly digital the past few years‚ when i was making music. it was also rly hard to when i was w my ex ૮ – ﻌ–ა #that's a whole other rant lol. but ugh digital is like u gotta set it up u gotta make space and then u gotta be in one spot the whole time #i just wanna lay in bed and vibe or something yfm.. walk around maybe idk. do something less structured.#maybe.. hm. hmmm 🧐#I'm going to guitar center lol c ya ✌🏾 getting a bass and amp and maybe a guitar too depending on the price

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fearecia · 1 month ago

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The absolute pure relief of finally twitching just the right way to get your shoulder to flop back into the right spot.

Don't mind me. I just had to shout the feeling into the void somewhere. The headaches/migraines have been really bad lately and I finally got on my little total gym thing and forced all the muscles to relax via exhaustion. Which means the shoulder with the labral tear was finally able to settle squarely back into joint. And most everything else feels so much better right now.

#Unfortunately I'm pretty sure physical therapy is to blame for the increasing pain issues of late #It's really unfortunate and/or frustrating when I have to do additional exercises to undo the damage that PT is doing #The total gym is a tool that I've found to be very effective at knocking migraines/body tension back down in the past #It's one of my go-tos when I'm having increasing pain that massage isn't addressing #I have no idea why stretching my muscles under load is so very effective at chilling them out #I think it's functioning similar to active release techniques #But my body requires that my muscles be loaded pretty hard for some reason #And I've yet to make sense of that one #rainbow pegasus zebra shit #hypermobility #muscle tension #total gym #physical therapy

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werewolf-kat · 6 months ago

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Going to keep an eye on things while on a newly prescribed medicine for my heart, but occasionally I've been feeling like crying from joy/relief. I didn't know it was possible to live with little to zero chest pain and other issues on a daily basis.

I started feeling its improvements on day 2, and then all day yesterday has been like a literal weight off my chest. Slept a bit for the night, woke up around 4am and I'm just... Breathing so comfortably. I feel relaxed. That feeling of pressure in my chest is hardly there anymore.

This cardiologist said I'd notice changes after just a day or two if it helps. And it's happening!!

Guess it's very much confirming I've had pericarditis for who-knows-how-long. Could've been overlooked since having my cardiac ablation in 2019. Been so freaking rough living with this stuff. All my symptoms were assumed to be part of my WPW Syndrome ('cause the ablation didn't get all of the accessory pathways.) This sort of inflammation can be caused by heart procedures though. -sigh- Why didn't anyone watch out for that or suspect it earlier?

I'll be having a new echo done in a month or two (forgot which appointment date it is among other tests coming up). Crossing my fingers I don't have the pericardia effusion there anymore too if the pericarditis is getting tackled by this new med! 🤞

#for some reason no one could confirm the pericarditis part with all these test and checkups I've done since-#-the WPW diagnosis and emergency procedure in my 2019 hospital stay #everyone assumed my symptoms were from WPW syndrome and that this random bit of fluid around my heart sac was just idiopathic #but this cardiologist I went to on Tuesday questioned me on a few things and got VERY suspicious about my condition #so she took a huuuuge guess of confidence in letting me try a safe dose of some med for pericarditis and other heart diseases #I let myself test that theory too... 'Cause something about my symptoms haven't felt all the fault of my WPW #it's been frustrating for so long man #if this relief and recovery keeps up I might actually get to feel safe exercising again and keeping my heart healthy without pain #I NEED to do physical activity and cardio especially with all the heart diseases that run in the family #but also I genuinely like exercise and wanna do strength training... I've felt so empty and dead inside without my fitness lifestyle I had-#-before my heart problems got so bad at the end of high school #that's how long it's been dude #that in itself is a long story uuughhh #wk speaks #feelings #personal #medicine #physical health #cardiology

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m0tiv8me · 8 months ago

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Stretching, 100 push-ups and 50 more crunches this morning!

15 minutes of time well spent. Seems to be a pattern beginning to develop. Perhaps a little insight into an upcoming May challenge?😉

#accountability #daily activity #15 minutes #inspiration #motivation #fitblr #exercise #physical activity

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multlizka · 10 days ago

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Time and recommended physical activity

Recommendations: Adults should engage in a minimum of 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week, plus muscle-strengthening exercises twice a week.

Effects and outcomes

Disease prevention: Reduces the risk of cardiovascular disease, diabetes, and obesity.

Improved mental health: Reduces stress and anxiety levels, improves mood and sleep quality.

Physical fitness: Strengthens muscles and joints, increases flexibility and mobility.

Social Connections: Exercise can help you make new friends and improve your overall quality of life.

Regular physical activity improves overall health and vitality.

You can watch edits of this animation on YouTube shorts or TikTok

#Physical activity #Aerobic exercise #Healthy lifestyle #Sports and fitness #Disease Prevention #Mental Health #Mood Enhancement #Strength Training #Gameroom #Neon light #Curly Guy #Animation #White Trainer #Computer games #Social Connections #curls

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mercuryislove · 1 month ago

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had a narcissus at the pond moment brushing my hair and admiring my biceps in the mirror

#the last two weeks or so ive been busting my ass exercising again #other than just the mental improvement which is my most important goal the PHYSICAL is suddenly noticeable #ive increased my daily yoga practice from one hour to ninety minutes and im SLOWLY incorporating weightlifting again #i consider myself an active person but i would like to do like two hours of exercise per day #and with cooler weather i can finally WALK in my neighborhood #my usual walk is about two miles

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chaos-in-one · 1 year ago

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Hate how being a therian has been reduced down to “doing quadrobics” as a therian who cannot do quadrobics because it will cause me immense physical pain and exhaustion

#before any mf goes 'you're just out of shape lol'#I exercise every day #and it would cause that because I have literal fucking tumors in my knees #which causes me chronic pain and fatigue #and high amounts of physical activity makes it way worse #therian #fox therian #therian discourse #oh wow that is a tag #ableism

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openvimark · 6 months ago

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