#Exercise and be physically active

[nekropsii]

RUFIOH PROPAGANDA: Literally everything he has ever done to and about Damara - cheating on her and lying to her for years, seemingly never standing up for her when Meenah was terrorizing her, still chasing her image as a sex object to this day (particularly Aradiabot, who he says acts “just like the real thing”), and calling her his “psycho ex” behind her back constantly while acting nice to her face.

KANKRI PROPAGANDA: Straight up doesn’t think Misogyny is real and denies its existence outright, calling it a meaningless pseudoscience not worth any concern, discussion, or consideration. Slutshames Porrim directly to her face.

[orangerosebush]

Post-TTP, both Artemis and Butler have been marked by their adventures with the People. This scene has been (more or less) the basis of my headcanon that in the later books, Artemis experiences chronic pain.

[tj-crochets]

Hey y'all! Weird question time again! What's the verb for punching a punching bag that is more general so it can include things like kicks and elbow strikes? Using the punching bag sounds weird but I am struggling to come up with another verb for it

[iamthemaestro]

ok how about we stop shaming people for not working out on that poll.

[imgonnagetyoubacktv]

I FAINTED BECAUSE OF LOW BLOOD PRESSURE?????? LMAO

[werewolf-kat]

Going to keep an eye on things while on a newly prescribed medicine for my heart, but occasionally I've been feeling like crying from joy/relief. I didn't know it was possible to live with little to zero chest pain and other issues on a daily basis.

I started feeling its improvements on day 2, and then all day yesterday has been like a literal weight off my chest. Slept a bit for the night, woke up around 4am and I'm just... Breathing so comfortably. I feel relaxed. That feeling of pressure in my chest is hardly there anymore.

This cardiologist said I'd notice changes after just a day or two if it helps. And it's happening!!

Guess it's very much confirming I've had pericarditis for who-knows-how-long. Could've been overlooked since having my cardiac ablation in 2019. Been so freaking rough living with this stuff. All my symptoms were assumed to be part of my WPW Syndrome ('cause the ablation didn't get all of the accessory pathways.) This sort of inflammation can be caused by heart procedures though. -sigh- Why didn't anyone watch out for that or suspect it earlier?

I'll be having a new echo done in a month or two (forgot which appointment date it is among other tests coming up). Crossing my fingers I don't have the pericardia effusion there anymore too if the pericarditis is getting tackled by this new med! 🤞

[m0tiv8me]

Stretching, 100 push-ups and 50 more crunches this morning!

15 minutes of time well spent. Seems to be a pattern beginning to develop. Perhaps a little insight into an upcoming May challenge?😉

[chaos-in-one]

Hate how being a therian has been reduced down to “doing quadrobics” as a therian who cannot do quadrobics because it will cause me immense physical pain and exhaustion

[openvimark]

(vía Blusa sin mangas con la obra «Beach Volleyball: Woman Enjoys Sport with Passion» de 0penvimark)

Discover our digital art and explore our products.

Descubre nuestro arte digital y explora nuestros productos.

Design/Diseño.

https://www.redbubble.com/es/shop/ap/162377525

Stores/Tiendas.

https://www.redbubble.com/es/people/0penvimark/explore?asc=u&page=1&sortOrder=recent

[lightblueminecraftorchid]

times I feel more in my body:

- exercise (swimming)

- doing homework (writing paper)

- doing activity (painting)

- showering (during shower)

- talking with people (enjoyable)

times I have historically felt less in my body:

- exercise (not swimming)

- doing homework (stressful)

- doing activities (lots of them, can’t leave)

- showering (after)

- talking with people (too much)

- directly after any of the above sometimes (even if I liked them)

I wish my stress response was more adaptable.

[jurisharma5]

10 facts to know about constipation 👐

According to medical terminology, constipation is when a person has irregular bowel movements, usually less than three times a week. Normally, a person with regular bowel movements has stool elimination three times a day to three times, a week. Constipation has been the most common gastrointestinal issue affecting millions of people daily. Normally, the food passes through the large intestine,…

[kostektyw]

not only was yesterday a bank holiday and the dance place i go to was closed, today's class is also cancelled and honestly im

im fine i swear 🥲

[foodwithrecipes]

10 Easy Ways to Lose Weight Naturally

1) Every day after waking up in the morning, eat one tomato on an empty stomach.

2) Mix 3 tsp lemon juice, 1/4 tsp black pepper powder and 1 tsp honey and drink it with a glass of water every morning. Do this continuously for 3 months, you will feel the change in your figure.

3) Even drinking a glass of carrot juice daily does not increase obesity.

4) Cut a lot of cabbage and mix it in the salad. Even this will keep you slim. Cabbage is easily digested. Also, eating it gives a feeling of being full for a long time.

5) Boil ginger and lemon slices in a glass of water for some time, then filter the water and drink it (make sure the water is hot). It prevents obesity as well as overeating.

6) Avoid excessive consumption of rice and potatoes. If you cannot live without eating rice, then cook rice in a pot instead of a cooker and throw away the excess water.

7) Include fruits like jackfruit, grapes, papaya, pineapple, apple, French beans, figs, peach, guava etc. in your diet. They are helpful in reducing weight.

8) Green tea also helps in reducing obesity.

9) Fasting once a week is also a good option. Take only liquid things on this day, it will remove toxins and extra fat from the body.

10) Avoid consuming too much salt, it leads to weight gain.

[tea-time-terrier]

Doing her little behaviours.

[partangel]

Good morning :) Do you have a specific morning routine? Like a set time to wake up and daily morning rituals?

heyyy good afternoon 🤍 i do but lately ive been on a slump and its been very hard to keep it going. usually i wake up between 7 to 9am, mostly 7 because i drive my partner to work!, i have a coffee and a glass of water. when i come back home i try to do some kind of stretching/light exercice because ive been very worried about aging unhealthily due to my sedentary habits (i dont know but im starting to ponder that not eating meat and not knowing how to substitute it for years has had an impact on my nutrition deficits because i have 0 energy on me. permanently tired funcionting on nicotine and caffeine kind of vibe you feel?)

then i'll usually take a bath, read the morning paper with coffee or a cup of tea, plan my day out and what tasks i hope to tackle down. if i have time before my appointments i normally spend it by reading.

[retaurd]

if he isnt ok with your body and nags you to work out outside of reason or eat differently/less or have cosmetic procedures done or wear more makeup you should both see other men