#Diets with good food

[thepeacefulgarden]

[foldingfittedsheets]

My mom has this awful friend, Cynthia. My loathing goes deep enough that I’m not even going to change her name. If she ever finds this she knows what she did.

On multiple occasions my mom asked this horrible irresponsible chicken brained woman to watch after our animals while we were away. I don’t know why once wasn’t enough, because the first failure was so spectacular that anyone in their right mind would know she couldn’t be trusted with any level of responsibility or direction following.

You might be thinking to yourself, FFS, this level of antipathy is surely unwarranted! But you’d be wrong.

To set the scene, we were living in downstairs of our house when I was about fifteen. My mom has always wanted more animals than can reasonably be kept indoors which is how we ended up with three cats. When she wanted to kick them all outside I protested, and so all three cats lived in my bedroom with no access to the rest of the house.

That really wasn’t great, so in an attempt to give them options we made a window cutout with a cat door in it to give them access to the outdoors. Looking back on this as an environmentally conscious adult it’s wretched, cats should be indoor only, but at the time I was desperate to give them some freedom because one bedroom is too small for three cats.

So my parents and I went on a week long trip to visit family out of state. We told Cynthia to come feed and water the cats, and to scoop the litter box. Most importantly, don’t lock the handle of the door, because we only have the key to the deadbolt.

I’m sure you can see where this is going.

Cynthia locked us out. We arrived home after 12 hours on the road, desperate for the comfort of our own beds. We were met with an unyielding door. With a sigh I volunteered, “I can punch in the cat door and climb in the window.”

I slipped behind the bamboo outside my window and pushed in the cutout. A horrible insidious reek wafted out at me. I paused, prickling with foreboding. But I had a job to do, and by god I’d see it through. I hefted myself up into the window and my hand immediately landed in something wet.

Skin crawling, I pulled myself up and surveyed the darkened room as a miserable odor of decay and suffering poured out of the room around me. I could see dark shapes littering the carpet and it didn’t take a genius to guess that the cats had taken up hunting in a big way during my absence.

I pulled my hand out of the pile of vomit it had landed in and dropped into my onetime bedroom turned now into a hellpit of decomposing wretchedness. I turned on the light. I wished I had not turned on the light.

My eyes scanned across the floor, tallying as they went. Two dead birds, a dead baby rabbit, five dead mice, and one dead snake. I paused on my alarm clock, perplexed to see a stain of white on it. I stepped closer and saw a furtive movement.

The tally suddenly contained also: one live bird that had shit in several places, probably in pure terror to find itself trapped in a room littered with decomposing woodland creatures, which honestly, fair. I coaxed it out the window and finished the survey with five discrete piles of vomit.

I unlocked the door and let my parents in. They exclaimed in disgust at the horrible smell. We stood together in my doorway floored by the magnitude of neglect. The unscooped litter box was a subtle footnote in the tangible reek my living space. I disposed of the parade of ecological disaster, cleaned vomit, and scooped the box after a brutally long day on the road. The cats were fine, and happy to see me. They had a huge dish or food and water so Cynthia’s neglect at least hadn’t harmed them.

Then I slept on the couch while my bedroom aired out, the windows flung wide to dispel the uneasy ghosts of the hunted. I spent the whole night cursing Cynthia’s name for this evil she’d visited upon me. When my mom asked her, "Cynthia, didn't you see the dead animals?"

Cynthia responded, "Yes, they smelled so bad, I just ran in and out as fast as I could." I fully don't believe she did any caretaking, and I'm personally of the opinion that she locked herself out on the first day and never came back.

The next day my room had returned to a habitable level of smellscape and I gratefully crawled into my bed that night. I stretched out and froze as my foot brushed something cold and wet?

The final indignity: one last dead snake, inside my very sheets.

Fucking Cynthia.

[fandomsandfeminism]

As we move towards the summer months, this is a healthy reminder that:

BMI is misapplied at best and pseudoscience at worst.

That genetics have far more affect on body type than any other factor.

That a "healthy weight" varies wildly from person to person.

That your body's actual healthy weight shouldn't require constant dieting to maintain.

That some studies have shown that being slightly "overweight" based on BMI actually makes you more resilient against injury and illness.

That unless your weight is actually directly causing you mobility issues or pain, it isn't a problem.

That movement and food should be a source of joy, not self discipline and stress.

That everyone looks better in clothes that fit properly.

That being hydrated and well fed is far more important to your health than you realize.

That fed is best.

That chiseled abs are only really visible if you are dehydrated.

That feeling the sun on your skin and bird song can heal the parts of you that years of dieting and weight watching and self criticism has injured.

That you have no obligation to be sexy or beautiful.

That you should never say things about your own body that you wouldn't say about a friend's or a partner's.

That it is not a moral imperative to be healthy or mobile or skinny.

That the people who judge you for your weight are fighting their own demons.

That People are absolutely terrible at guessing a person's weight. How you dress and carry yourself has far more impact on perception.

That You don't have to be beautiful to enjoy a beautiful day.

Better happy than skinny.

Feeling good is better than looking good.

[uncanny-tranny]

Whenever people who are entrenched in diet culture talk about how terrible chemicals are, I just want to whip out this:

[apnourry]

it's a great color on me idc

[darlingofdots]

the recipe for the brownie baked oats (regular baked oats but with cocoa powder in them, I make mine with frozen raspberries and chocolate chips) calls them a "guilt-free treat" and like ma'am I would have and in fact have had regular brownies for breakfast and did not feel even the slightest twinge about it, the oats just go better with yoghurt

[reddit-007]

Another One Highly Recommend This Machine . Click Me

[bodypositiviteaandcakes]

No more calling delicious food “sinful” because is calorie dense or has lots of sugar or cream or whatever. “Sinful” associates a moral value with food when it doesn’t have one.

Instead, try “hedonistic”. It’s divine, decadent, excessive and pleasure seeking and we love that! Put on a satin robe or dressing gown, reach for the chocolate cake, and revel in hedonism, for we are only on earth for such a short time in the scheme of things!

[ricoydelicioso]

Mushroom Shawarma Recipe

Mushrooms are life aren’t they? They need to be appreciated more for everything they do to the human mind, body and soul!

This mushroom was so meaty and so incredible you won’t even think about needing meat ever again! 🤯

Ingredients:

1 Punnet oyster mushrooms 1 Tsp Cumin 1 Tbsp Thyme 1 Tbsp Cajun seasoning 1 Tsp zaatar 1 Tsp smoked paprika 1 Tsp garlic powder 1 Tsp Celery salt

Oil Pita Some salad, olive oil and lemon Yoghurt, cucumber and lemon Chillies Pickled red onions

Method:

Start by mixing together your spices. Add a glug of oil to your mushrooms and then sprinkle the spices on top. Mix well to coat every bit of the mushies.

Now grab a skillet and a bit of oil add in the mushrooms. Add something heavy on top, like another pan or a bowl and press down, let cook for 3-4 mins until charred slightly and then flip the mushrooms and repeat the process.

Now mix together your salad ingredients in a bowl and your yoghurt ingredients in another bowl.

Heat up your flatbread, load on the salad and yoghurt, then the mushroom shawarma and then top with Chillies and pickled red onions and ENJOY!!

[specialagentartemis]

Fat, as an element of your diet, is a crucial food group though. I’ve been putting together lectures about human evolution for my class and the sources keep emphasizing the importance human ancestors and Ice Age hunter-gatherers put on getting enough fat in their diet.

Fat is crucial to being able to metabolize protein from meat. When the savannas replaced the forests and human ancestors started walking upright full-time, they also started relying a lot more on animal products. All that protein was super important for nourishing bigger and bigger brains—but protein without fat can’t be properly metabolized. There’s a condition that’s commonly called “rabbit starvation” that can happen if you eat too much lean meat and not enough fat—you can’t metabolize all the protein from the meat and can die of malnutrition and protein poisoning. And unfortunately animals like gazelle and giraffes that you’d hunt on the plains of Africa tend to not be very fatty. Deer and rabbits are very lean too. Getting enough fat was difficult and humans evolved to crave it and eat it whenever we could get our hands on it. Humans evolved to think fat tastes delicious because we need it!

Of course, nowadays we are very good at putting fats in our food (because it tastes good), and you can’t just turn off a million years of evolutionary pressure. But also, if you’re craving something like ice cream—if what you’ve eaten today are all lean meats or fish, fruit and vegetables, beans, and grains, maybe your body is telling you that you need some fat in there to help digest it all!

[thepeacefulgarden]

[quixoticanarchy]

i cannot wait for the day the “sugar is the root of all evils” diet culture lie dies the same death as its preceding scapegoats. ‘welll telling ppl to cut out all fat has fallen out of fashion, carbs aren’t quite the bogeyman they used to be, but it’s okayyy…. yes we were off the mark every time before… but now THIS time we’ve got it right! it was sugar all along!’ fuck OFF

[0vergrowngraveyard]

designing a teenager tails whose still shorter than his brother because i will not let sonic suffer in the way i have (being the shorter older sibling)

[marclef]

OK OK!

After Fake eats a pickle, I think he deserves some pats on his head and belly, because he's a good boy for eating his vegetables XDXD

absolutely!!!! he's a very good boy, everyone should take advice from Fakey and be sure to eat plenty of healthy veggies ~✨

..... and rats, and leftover pizza scraps, and cleaning fluid, and wild Peppino Clones, and-

(Lawyer's Note: Marclef does not endorse eating any of the previous foodstuffs.)

[smile-files]

my 5-course meal

the skin around my nails

3 ibuprofens

2 prozacs

cereal i'm already tired of

lukewarm milk

[toshio]

Hello! What kind of workouts do you do, and what youtube channels do you rec???? I know youve answered this before, but i cant find the ask (^///^ )

hey! i don't really follow any youtube channels closely anymore, i just do my own thing. and also i don't mind this question being asked like 50 times because i like getting people active LOL. if my mediocre body inspires people, then i don't mind at all! read carefully anon :)

again to be completely honest, i am not an expert, never claimed to be, so whatever advice you're going to read right now is just my own experience/research. i am just a casual person who likes to move.

i started doing pushups during the pandemic in 2020 after a breakup basically, i was looking at shirtless guys on tiktok and i got inspired LOL so i just googled how to get a chest and it said pushups do the trick. and it does in fact work.

right now i'm trying to walk everyday, for example today i walked like 12-13k steps (your phone tracks this automatically, you can download an app for it too) because i read that walking is extremely good for weight loss, and just VERY good for you in general.

aside from that i have a pull up bar in my room, so basically i just lift myself up with both arms, as much as i can. i do this everyday pretty much, just randomly. i don't track anything, i just do it to maintain my body i guess? like i said idk what the fk i'm doing LOL i just workout for fun. genuinely.

in general, diet is key, make sure you're eating like an insane amount of protein per day. like 100g per day average, depends on your weight. i think the recommended amount is like 0.7-0.8g of protein times your weight. do not stop eating protein. every single day eat stuff like greek yogurt, protein shakes, protein bars (i get these from gas stations and amazon tbh) like you have to be consistent lmao.

i know protein is DISGUSTING most of the time. especially those chalky protein chips and bars. but, beauty is pain. just do it.