#Ayurvedic Habits

[guideoflife]

Hey friends! Ever wondered what happens in your tummy after a tasty meal? Let's dive into the world of happy tummies! Imagine your stomach as a superhero, and together, we'll explore easy ways to keep it happy. This journey is all about yummy foods and simple tricks for a super-happy belly. By the way, have you considered incorporating Wellhealth Ayurvedic Health Tips into your daily routine? It's a natural way to boost your well-being and keep your tummy smiling!

[vedikrootsblog]

The Hidden Side of Himalayan Shilajit: You Must Know These Side-Effects

Shilajit, a natural substance found in the Himalayan Mountains, has been prized for its medicinal properties for centuries. This resinous substance is rich in minerals and fulvic acid, which are believed to have adaptogenic and anti-inflammatory effects. However, like any supplement, shilajit can have side effects, especially if not used properly. In this blog, we’ll talk about Himalayan Shilajit side effects and tips to remember before taking Shilajit.

First Understand Shilajit Benefits 

Before jumping into the side effects of Shilajit, let’s read about the multiple Shilajit benefits for your health. 

1. Boosts Energy Levels: Shilajit is known to increase energy levels and reduce fatigue, making it an excellent natural remedy for individuals leading active lifestyles.

2. Enhances Cognitive Function: The fulvic acid present in shilajit has been shown to improve cognitive function, memory, and concentration.

3. Supports Immune System: Shilajit has antimicrobial and anti-inflammatory properties, which help support the immune system and prevent illnesses.

4. Promotes Anti-Aging: The antioxidants present in shilajit help reduce oxidative stress, promoting healthy aging and reducing the appearance of fine lines and wrinkles.

5. Improves Mental Clarity: Shilajit has been used in Ayurvedic medicine to improve mental clarity, reduce stress, and promote overall well-being.

Common Shilajit Side Effects

While it is generally considered safe, there are some potential Shilajit side effects to be aware of. These include: 

1. Heavy Metal Contamination: Shilajit may contain harmful metals like lead, mercury, and arsenic if not properly purified. Ensure you buy shilajit from a reputable source that tests and purifies their products.

2. Allergic Reactions: Some individuals may experience allergic reactions to shilajit, such as rashes, itching, or dizziness. Start with a small amount to check for any adverse reactions.

3. Digestive Issues: Another common Shilajit side effect is its impact on the digestive system. Shilajit may cause digestive issues like nausea, vomiting, or diarrhea in some individuals. This is often due to the high fulvic acid content.

4. Lowers Blood Pressure: Shilajit can lower blood pressure, which may be problematic for individuals with low blood pressure or those taking blood pressure medication.

5. Increases Uric Acid Levels: Shilajit may increase uric acid levels, worsening conditions like gout. If you have gout or high uric acid, use shilajit cautiously and consult your doctor.

6. Hormonal Effects: Long-term use of shilajit may affect hormone levels, potentially disrupting menstrual cycles or other hormone-related conditions. Consult a healthcare provider if you have hormone-sensitive conditions.

Shilajit Side Effects on Males

While shilajit is often considered as a male fertility booster, there are some potential side effects to consider:

1.     Testosterone Imbalance: Shilajit may affect testosterone levels, which can be problematic for men with hormonal imbalances.

2.     Interactions with Medications: Shilajit may interact with medications like blood thinners, diabetes medications, and blood pressure medications.

Shilajit Side Effects on Females

Women should also be aware of the following potential side effects:

Menstrual Cycle Disruptions: Shilajit may affect menstrual cycles, leading to irregular periods or changes in menstrual flow.

Hormonal Imbalances: If not consumed in the specified amount, Shilajit may worsen hormonal imbalances, such as polycystic ovary syndrome (PCOS). 

Shilajit Side Effects on Kidney Health

Shilajit may not be suitable for individuals with kidney problems, as it can:

Increase Uric Acid Levels: Shilajit can increase uric acid levels, which can worsen kidney problems like kidney stones.

Interact with Kidney Medications: Shilajit may interact with medications used to treat kidney disease.

How To Take Himalayan Shilajit: Tips To Consider

Shilajit is mostly available in two forms, resin and capsules. To get the maximum Shilajit benefits, it is important to take Shilajit in the right way:

Shilajit Resin

1. Morning Routine: Begin your day with a dose of shilajit resin on an empty stomach for optimal absorption.

2. Initial Dosage: Start with a small pea-sized amount (approximately 300-500 mg) to gauge your body's response.

3. Adjusting the Dose: After a few days, you can gradually increase the dosage to 1 gram per day if needed.

4. Mixing with Liquids: Dissolve the resin in warm water, milk, or herbal tea. Avoid using extremely hot liquids, as they may compromise the effectiveness of the shilajit.

Shilajit Capsules

1. Daily Dosage: Take one 500 mg capsule of shilajit per day for a convenient and precise dose.

2. Empty Stomach: For optimal absorption, take the capsule on an empty stomach. However, you can swallow it with your preferred beverage if needed.

Conclusion

While shilajit can be a valuable addition to a healthy lifestyle, it's essential to be aware of its potential side effects. By understanding these risks, you can use shilajit safely and effectively. Always consult with a healthcare provider before starting shilajit supplementation, especially if you have any underlying health conditions or take medications.

[sandookbanyanrootshampoo]

Nourish Your Body, Nurture Your Health: Embracing Healthy Dietary Habits

In our fast-paced world, where convenience often takes precedence over health, cultivating healthy dietary habits is more important than ever. The food we eat plays a crucial role in our overall well-being, influencing everything from our energy levels and mood to our risk of chronic diseases. By embracing healthy dietary habits, we not only nourish our bodies but also lay the foundation for a lifetime of vitality and wellness.

At the core of healthy dietary habits lies a balanced and varied diet rich in nutrient-dense foods. This means incorporating a wide array of fruits, vegetables, whole grains, lean proteins, and healthy fats into our meals, while minimizing the consumption of processed foods, sugary beverages, and excessive amounts of salt and saturated fats.

One of the key principles of healthy eating is moderation. Rather than depriving ourselves of our favorite foods, it's about enjoying them in moderation and balancing them with nutrient-rich options. By adopting a flexible and inclusive approach to eating, we can savor the foods we love while still prioritizing our health and well-being.

In addition to moderation, portion control is another important aspect of healthy dietary habits. Paying attention to portion sizes can help prevent overeating and ensure that we're consuming the right amount of nutrients for our bodies' needs. This doesn't mean restricting ourselves or counting calories obsessively, but rather being mindful of how much food we're putting on our plates and listening to our body's hunger and fullness cues.

Moreover, healthy dietary habits go beyond just what we eat – they also encompass how we eat. Mindful eating, for example, involves paying attention to the sensory experience of eating, such as the taste, texture, and aroma of our food, as well as recognizing our body's hunger and fullness signals. By slowing down and savoring each bite, we can enhance our enjoyment of food and foster a greater sense of satisfaction.

Another essential aspect of healthy dietary habits is staying hydrated. Drinking an adequate amount of water throughout the day helps maintain proper hydration, supports digestion, and promotes overall health. While other beverages like tea and herbal infusions can also contribute to our fluid intake, it's important to limit the consumption of sugary drinks and alcohol, which can add empty calories and contribute to dehydration.

In conclusion, embracing healthy dietary habits is essential for promoting overall health and well-being. By prioritizing nutrient-rich foods, practicing moderation and portion control, adopting mindful eating habits, and staying hydrated, we can nourish our bodies and support a lifetime of vitality. With each mindful choice we make, we take a step towards a healthier, happier, and more vibrant life.

[ayurvedictipsforall]

6 WORST FOODS TO AVOID- IF SUFFERING FROM SINUSITIS

Sinusitis is a common condition that can cause a variety of uncomfortable symptoms, including headaches, congestion, and facial pain. Eating the wrong foods can make these symptoms worse. Avoiding certain foods can help reduce inflammation and improve your sinus health. Here are the worst foods to avoid if you suffer from sinusitis. Make sure to stick to a healthy diet and avoid these foods to ensure optimal sinus health! 

Learn more about Sinusitis and how to get relief with the right information, you can take proactive steps to protect yourself from this condition.

Take control of your health today with Dr. Sharda Ayurveda.

[htlifestyle]

Modern Ayurveda: A Necessity | Culture Curry | HT Lifestyle

Today, people have started adopting the basics of the ayurvedic ways of eating and lifestyle choices. This includes morning meditations to daily routines, personalized yoga practices, etc. This practice is termed Modern Ayurveda and is getting quite popular. Let’s see how Modern Ayurveda has become a necessity today.

[luckshmi]

Skincare Rituals According to Your Moon Sign: An Ayurvedic Guide

In Vedic astrology, the Moon sign (Rashi) plays a significant role in shaping our emotional well-being and daily habits. The Moon's influence is closely tied to our inner self, and understanding it can provide deep insights into personalized self-care routines, including skincare.

By combining the principles of Ayurveda with the wisdom of Vedic astrology, we can tailor skincare rituals that not only enhance our outer beauty but also nourish our inner selves. This guide explores detailed skincare routines for each Moon sign, highlighting their unique characteristics and needs.

Aries Moon

Characteristics: Aries Moons are energetic, dynamic, and often on the go. Their fiery nature can lead to skin issues like inflammation, redness, and sensitivity.

Skincare Ritual:

Cleanser: Use a gentle, cooling cleanser with cucumber or aloe vera to soothe inflammation.

Exfoliant: Opt for a mild exfoliant with chamomile or oatmeal to calm the skin.

Moisturizer: Apply a lightweight, hydrating moisturizer containing green tea extract to reduce redness.

Mask: Use a cooling clay mask once a week to detoxify and soothe the skin.

Benefits: This routine helps calm and cool the skin, reducing inflammation and maintaining a balanced complexion.

Taurus Moon

Characteristics: Taurus Moons are grounded and indulgent, appreciating luxury and comfort. Their skin tends to be resilient but requires deep hydration and nourishment.

Skincare Ritual:

Cleanser: Choose a rich, creamy cleanser with nourishing oils like almond or avocado.

Toner: Use a rosewater toner to hydrate and balance the skin's pH levels.

Moisturizer: Apply a thick, luxurious moisturizer with shea butter and honey.

Mask: Indulge in a weekly honey and yogurt mask to nourish and rejuvenate the skin.

Benefits: This routine provides deep hydration, leaving the skin soft, supple, and glowing.

Gemini Moon

Characteristics: Gemini Moons are youthful, curious, and communicative. Their skin can be sensitive and prone to dryness due to their airy nature.

Skincare Ritual:

Cleanser: Use a gentle foaming cleanser with chamomile or calendula.

Serum: Apply a hydrating serum with hyaluronic acid and vitamin E.

Moisturizer: Choose a lightweight moisturizer with aloe vera and glycerin.

Mask: Use a hydrating sheet mask once a week to boost moisture levels.

Benefits: This routine keeps the skin hydrated and calm, preventing dryness and sensitivity.

Cancer Moon

Characteristics: Cancer Moons are nurturing and deeply intuitive. Their skin can be sensitive and reactive, requiring gentle care.

Skincare Ritual:

Cleanser: Use a milk or cream cleanser with chamomile or lavender.

Toner: Apply a soothing toner with rosewater or witch hazel.

Moisturizer: Opt for a calming moisturizer with calendula and oat extract.

Mask: Use a hydrating and soothing mask with ingredients like aloe vera and cucumber.

Benefits: This routine soothes and protects sensitive skin, maintaining a healthy, radiant complexion.

Leo Moon

Characteristics: Leo Moons are confident and love to shine. Their skin can be prone to oiliness and occasional breakouts.

Skincare Ritual:

Cleanser: Use a gentle foaming cleanser with tea tree oil or salicylic acid.

Toner: Apply a balancing toner with witch hazel and lemon extract.

Moisturizer: Choose a lightweight, oil-free moisturizer with aloe vera and green tea.

Mask: Use a charcoal or clay mask once a week to control oil and prevent breakouts.

Benefits: This routine helps balance oil production and maintain a clear, radiant complexion.

Virgo Moon

Characteristics: Virgo Moons are practical and detail-oriented. Their skin can be sensitive and prone to irritation.

Skincare Ritual:

Cleanser: Use a gentle, natural cleanser with chamomile or calendula.

Exfoliant: Opt for a gentle exfoliant with oatmeal or rice powder.

Moisturizer: Apply a fragrance-free moisturizer with aloe vera and hyaluronic acid.

Mask: Use a calming mask with ingredients like cucumber and honey.

Benefits: This routine soothes and protects the skin, preventing irritation and maintaining a healthy glow.

Libra Moon

Characteristics: Libra Moons seek beauty and harmony. Their skin is often well-balanced but can benefit from extra hydration and care.

Skincare Ritual:

Cleanser: Choose a gentle foaming cleanser with rose or chamomile.

Toner: Apply a hydrating toner with rosewater and glycerin.

Moisturizer: Opt for a lightweight, hydrating moisturizer with hyaluronic acid and aloe vera.

Mask: Use a hydrating and balancing mask with ingredients like honey and yogurt.

Benefits: This routine maintains balance and hydration, keeping the skin looking fresh and glowing.

Scorpio Moon

Characteristics: Scorpio Moons are intense and transformative. Their skin can be prone to acne and other issues due to their deep emotions.

Skincare Ritual:

Cleanser: Use a deep-cleansing foaming cleanser with salicylic acid or tea tree oil.

Toner: Apply a balancing toner with witch hazel and lemon extract.

Moisturizer: Choose a lightweight, oil-free moisturizer with aloe vera and green tea.

Mask: Use a detoxifying mask with charcoal or clay once a week.

Benefits: This routine helps control oil, prevent breakouts, and maintain a clear complexion.

Sagittarius Moon

Characteristics: Sagittarius Moons are adventurous and optimistic. Their skin can be prone to dryness and sensitivity due to their active lifestyle.

Skincare Ritual:

Cleanser: Use a gentle, hydrating cleanser with aloe vera or cucumber.

Serum: Apply a hydrating serum with hyaluronic acid and vitamin E.

Moisturizer: Opt for a rich, hydrating moisturizer with shea butter and jojoba oil.

Mask: Use a hydrating and soothing mask with ingredients like honey and yogurt.

Benefits: This routine keeps the skin hydrated and protected.

Capricorn Moon

Characteristics: Capricorn Moons are disciplined and ambitious. Their skin can be prone to dryness.

Skincare Ritual:

Cleanser: Use a gentle, hydrating cleanser with chamomile or calendula.

Toner: Apply a hydrating toner with rosewater and glycerin.

Moisturizer: Opt for a rich, hydrating moisturizer with shea butter and aloe vera.

Mask: Use a hydrating and soothing mask with ingredients like honey and cucumber.

Benefits: This routine keeps the skin hydrated, glowing and healthy

Aquarius Moon

Characteristics: Aquarius Moons are innovative and independent. Their skin can be sensitive and need deep hydration.

Skincare Ritual:

Cleanser: Use a gentle, hydrating cleanser with aloe vera or cucumber.

Serum: Apply a hydrating serum with hyaluronic acid and vitamin E.

Moisturizer: Opt for a rich, hydrating moisturizer with shea butter and jojoba oil.

Mask: Use a hydrating and soothing mask with ingredients like honey and yogurt.

Benefits: This routine keeps the skin healthy and radiant.

Pisces Moon

Characteristics: Pisces Moons are compassionate and dreamy, with sensitive skin that often needs extra care to stay hydrated and healthy.

Skincare Ritual:

Cleanser: Use a gentle, hydrating cleanser with chamomile or calendula to soothe and cleanse without stripping moisture.

Toner: Apply a hydrating toner with rosewater and glycerin to refresh and prepare the skin for moisturizing.

Moisturizer: Opt for a rich, hydrating moisturizer with shea butter and aloe vera to nourish and protect the skin.

Mask: Use a hydrating and soothing mask with ingredients like honey and cucumber once a week for extra hydration and calmness.

Benefits: This routine keeps Pisces Moon's sensitive skin hydrated, soothed, and protected, ensuring a healthy, radiant complexion that reflects their compassionate and dreamy nature.

By understanding your Moon sign and incorporating Ayurvedic skincare rituals tailored to your unique emotional and physical needs, you can enhance your skin's health and overall well-being. These personalized routines not only address specific skin concerns but also align with your inner self, providing a holistic approach to beauty and self-care.

[madamlaydebug]

CANNABIS & KUNDALINI

Cannabis is a cure for many diseases and a useful tool which becomes a prolonged regular habit in most who set out to use it for spiritual growth, ultimately causing dependency if not combined and integrated through meditation.

Initially it catapults the process of transmutation ,one may find themselves induced into blissful altered states resembling enlightenment, opening new etheric channels due to an overflow of prana, expanded creativity and clearing old blocks, but since this is artificially made to surface, it is not a sustained shift as it is with meditation. What has surfaced with marijuana use settles down deeper once the effects have worn out. The energy of the system gets occupied in neutralising the sudden amplification of the metabolism while its peaking, and later to maintain and recover the metabolism as the downer hits and prana dips. One may feel they have moved a step forward in their process but at the same time they have fallen back two steps by taxing the etheric, nervous and endocrine system.

The regular use overwhelms the nerves by increasing production of cannabinoids beyond the natural capacity of the receptors to sustain such a flooding of these neurotransmitters thus desensitising them. The increased neural activity further brings the hormonal production to a high which drains the nutrients from other processes of the body such as immune system, eventually its like running an engine without lubricant oil, ceribro-spinal fluids. On an emotional and mental level issues seem to be getting resolved, but since its not a permanent clearing, the patterns get ingrained deeper in a passive state, only to pop out time to time causing panic, dullness/ numbness, lack of clarity, paranoia, aggressive & depressive states.

The biochemistry within our system is capable of producing all required substance, dopamine, cannabinoids, tryptamines , serotonin, meletonin . In the exact quantity the system can handle for optimal functioning without the use of external help unless there is an organic deficiency in which case other satvic ayurvedic herbs can be used to balance which have less severe side effects.

[mahayanapilgrim]

Meditation is a profound practice that offers a multitude of physical, mental, and emotional benefits. Central to its effectiveness is the establishment of the right meditation posture. In this essay, we will explore the significance of maintaining the correct meditation posture and provide clear guidelines on how to achieve it.

The Importance of the Right Meditation Posture

1. Physical Comfort:

- The right posture ensures physical comfort during meditation. It allows you to sit for extended periods without experiencing discomfort or pain, allowing you to focus on your practice.

2. Alignment of Energy:

- Proper posture aligns the body's energy channels, such as the chakras in yoga and Ayurvedic traditions. This alignment facilitates the flow of vital energy (prana or chi), enhancing your meditation experience.

3. Spinal Health:

- Maintaining a straight spine supports spinal health. Slouching or improper posture can lead to back problems over time. A straight spine encourages good posture habits in daily life.

4. Mental Focus:

- A steady and balanced posture aids in mental focus. When your body is aligned, your mind is less distracted by physical discomfort, allowing you to dive deeper into meditation.

5. Breath Awareness:

- The right posture facilitates natural and unrestricted breathing. Deep, relaxed breaths are essential in many meditation techniques, as they help calm the mind and reduce stress.

How to Achieve the Right Meditation Posture

1. Choose Your Seating:

- Select a comfortable cushion or chair. It's crucial to find a balance between comfort and stability.

2. Sit Cross-Legged or on a Chair:

- If sitting on the floor, choose a cross-legged position (e.g., half-lotus or full-lotus) or sit in a kneeling posture (seiza). On a chair, keep your feet flat on the ground.

3. Straighten Your Spine:

- Imagine a string pulling you up from the crown of your head. Keep your spine straight but not rigid.

4. Relax Your Shoulders:

- Roll your shoulders back and down, creating an open chest. This opens up your airways and promotes relaxed breathing.

5. Place Your Hands:

- Rest your hands gently on your lap or knees, palms up or down, depending on tradition and comfort.

6. Align Your Head:

- Tuck in your chin slightly to align your head with your spine. Keep your gaze soft, looking downward or straight ahead.

7. Maintain Comfort:

- Adjust your posture as needed for comfort. You should feel stable and relaxed.

Conclusion

The right meditation posture is more than just a physical arrangement; it's a gateway to the profound benefits of meditation. By aligning your body correctly, you pave the way for mental clarity, spiritual growth, and enhanced well-being. The physical, mental, and spiritual advantages of proper posture make it an essential element of any meditation practice. So, sit comfortably, align your body, and embark on a journey to inner peace and self-discovery through the transformative practice of meditation.

[guideoflife]

[felixoveda]

Best ayurvedic medicine for diabetes:

Managing diabetes can be challenging. You may find how Ayurvedic medicine for diabetes works well for you if you’re looking for natural solutions to manage your blood sugar. One of the many diseases that are currently often treated via the traditional Indian medical practice known as Ayurveda is diabetes.

What is Ayurvedic medicine?

The basic principle of Ayurveda is that spiritual, mental, and physically health need to exist in balance. Ayurvedic doctors use a range of techniques to cure diseases, including natural remedies, dietary habits, physical activity, and yoga.

How Can Ayurvedic Medicine Help Diabetes?

Ayurveda can help with diabetes in a variety of ways. Certain Ayurvedic medicines can help lower blood sugar levels, while others can improve insulin sensitivity. 

Benefits of Ayurvedic Medicine for Diabetes

Can help to lower blood sugar levels

May improve insulin sensitivity

Can help to manage weight

May improve overall health and well-being

Will Ayurvedic Medicine for Diabetes Offer Good for You?

Diabetes can be effectively and safely managed without the help of ayurvedic medicine. As with any new treatment, it’s essential to see a doctor before commencing Ayurvedic medicines. This is especially important if you already take diabetes medication. 

Felixoveda Juice for Diabetic Care

Felixoveda Diabetic Care Juice is the product highlighted in this blog article. Felixoveda is an Ayurvedic company offering a range of wellness and health-promoting products. Their Diabetic Care Juice is an Ayurveda mixture of fruits and herbs that are traditionally used to help manage blood sugar levels.

The following are several parts of Felixoveda Diabetic Care Juice:

Indian blackberry, or jamun: Science indicates that jamun may decrease blood sugar levels.

[projectrewild30]

Day after the cleanse

I slept in again 😅 but I woke much more energised.

I still stuck with my cleanse breakfast, ayurvedic poached apples and gf porridge but added some chia and other seeds,too. It's important to not go back directly to your "good old habits and foods" but genuinely introduce them back.

Of course, you can read everything you know about this too in my guide.

Take care of yourself, whatever that looks like: for me it's sleeping a lot, moving my body daily, eating healthy and hydrating well. 🧡

[maquillajescienced]

Why ‘Sleeping’ Is The Best Skin Care

(Image: “Ayurvedic Tips for Deep, Restful Sleep.” Hotshopvips.top. Accessed 21 June 2024.)

When thinking about ways to improve your skin care and overall health, it's very common for individuals to look to new products or remedies to try. However, we often overlook one of the biggest aspects of overall health: sleep. While sleep is important for general health and wellbeing, its importance to our skin health is not to be undermined. Our fast paced society often prioritizes many different aspects of health such as exercise or diet, which are of course extremely important, but very often overlooks how sleeping can positively affect us. Having a good night's sleep can improve our mental health, physical health, and skin as well. 

So what happens to our skin while we sleep?

Skin Hydration

Sleeping can help your skin maintain optimal hydration levels, as your body releases hormones that moisturize your skin while you sleep (“How Does Lack of Sleep Affect the Skin?” Walk-in Dermatology, 16 June 2020. walkindermatology.com). This helps with overall elasticity and skin appearance. In turn, having a lack of sleep can cause a disruption in the balance of moisture in your skin. This could result in a more dull and dehydrated skin complexion. 

Cell Regeneration

Our body repairs itself while we sleep. One of the ways in which it does this is through cell regeneration. During the process of cell regeneration, our cells repair and renew themselves. In regards to our skin, this helps us with tissue repair which is highest during our deep sleep (rsiadmin. “Beauty Sleep: How Nighttime Can Transform Skin.” Dennisgrossmd, 5 Feb. 2020, www.dennisgrossmd.com. Accessed 21 June 2024.). Disrupting this process could lead to increased wrinkles and slower skin regeneration. ‌

Immune Function

It is a well known fact that getting an adequate amount of sleep can be essential to our health in a variety of ways, one of which being an increase in our immune function. This helps us fight off bacteria and illnesses, which also translates into an increased ability to fight skin issues such as acne or eczema (“Can a Lack of Sleep Lead to Breakouts? Experts Explain.” Curology, curology.com. Accessed 21 June 2024.)

By improving our sleep habits and prioritizing a full night's rest, we can improve not only our skin but several other facets of our health as well. Furthermore, sleeping is one of the best investments that you can make for your overall health. By engaging in better sleep habits, your skin can be radiant and rejuvenated! 

Do you have good sleeping habits? 

[healthmonastery]

Shed the Pounds, Not the Joy: 12 Habits to Ditch for Lasting Weight Loss!

Hey there, weight loss warriors! We’ve all been there – staring at the scale with a sigh, feeling frustrated by those stubborn pounds. But before you embark on another restrictive fad diet, let’s talk about what might actually be holding you back. Here are 12 surprising habits that could be sabotaging your weight loss journey, all sprinkled with a touch of Ayurvedic wisdom to guide you towards a…