#Natural healing

[reality-detective]

Cayenne Pepper vs Human Parasites 🤔

[wandoffire]

HERBS for Digestive Health🌿

To help improve and ease digestive disorders and issues.

Ginger

widely used to treat nausea, bloating and soothe digestive issues

Turmeric

used for digestive weakness and inflammation

Chamomile

helps settle inflammation and anxiety related stomach issues

Fennel

great to reduce bloating, cramping and relax stomach muscles

helps break down food

Cinnamon

helps regulate circulation, blood sugar levels, and digestive function

Rosemary

supports healthy digestive functioning

Increasing your consumption of some of these even slightly could make a big difference over time! Should be used with caution.

[srlgemstone]

Dark Blue Fortification & Tube Agate

[nourishcolourbites]

[jadeinfused]

[your-heart-is-a-treasure]

What drains your spirit drains your body.

What fuels your spirit fuels your body.

[furiousgoldfish]

Write down some of your trauma symptoms that have gotten better, lessened, or you found ways to deal wit them so they're no longer debilitating for your life!

For me it's:

catastrophizing (learned to stop myself in 80% cases)

chronic pain (lessened, less flare-ups, still present but no longer debilitating to the point where I can't make plans at all)

anxiety (got compartmentalized with changing the host)

toxic shame (I rarely feel ashamed for what was done to me anymore)

self-doubt regarding the past (I can blame the perpetrators easily)

low self confidence (experience of getting things done has taught me of what I'm capable of)

negative thinking (I can catch myself and reverse it before spiraling)

panic attacks and seizure-like episodes (rarely have them, new host learned to stop them completely)

None of it is like it would be in a healthy person who has never been thru abuse, but compared to how bad it was, it's a huge relief to be in a better place regarding these issues, and opens the door to having a less uncertain and scary future. Write down your own, and what helped you make the progress!

[blossominthewoods]

„It is not the land that is broken; it is our relationship to it.“

~ Robin Wall Kimmerer, in Braiding Sweetgrass

[lavenderwitch80]

[michaeladamsunfiltered]

My Vision for Growth This Year

As I step into this new year, I’m filled with excitement and determination. This is my year of Creative Expansion—a year to bring my passions to life, grow personally and professionally, and inspire others to do the same.

Disclaimer This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases at no additional cost to you. Thank you for supporting my work!

Personal Growth Goals

Walking Toward Strength: Every morning, I aim to rebuild strength in my legs through mindful walking. It’s not just about physical health—it’s a meditative practice that clears my mind and sets the tone for my day.

Preparing for Surgery with Positivity: With another surgery on the horizon, I’m focusing on staying proactive and positive. Building my strength now will help me bounce back stronger than ever.

Professional Vision

Launching My Ayurveda Book: After completing the first draft of my Ayurveda book, I’m gearing up for its winter release. I envision it as more than just a book—it’s a gateway to deeper healing and understanding.

Expanding My Content Portfolio: This year, I plan to turn the Ayurveda book into an audiobook, a course on Gumroad, and shorter eBooks. Writing has always been my passion, and I’m ready to explore new ways to share my knowledge.

Building My Online Presence: I’m excited to grow my audience on Medium and Tumblr, sharing insights that inspire and connect. A monthly newsletter will keep my readers updated and motivated.

Invitation to Reflect and Share

What does growth look like for you this year? I’d love to hear your goals, dreams, and plans for 2025. Let’s support each other as we navigate our journeys toward personal and professional fulfillment.

Call-to-Action

Follow My Journey: Stay inspired by following my journey on Medium and Tumblr, here and under the name "Keep Inspiration Alive".

Check Out My Other Books: Dive into my existing works on Amazon for wellness tips and motivation: My Author Page.

Share Your Vision: Comment below with your goals for the year. Together, we can motivate and uplift one another!

Product Suggestions

Fitness Tracker: Track your steps and progress during daily walks.

Suggested Product: Fitbit Inspire 3 Health Tracker

Amazon Link

Meditation Cushion: For comfortable daily meditations.

Suggested Product: Florensi Meditation Cushion

Amazon Link

Journal for Reflection: Capture thoughts, goals, and ideas.

Suggested Product: Leuchtturm1917 Hardcover Notebook

Amazon Link

Disclaimer This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases at no additional cost to you. Thank you for supporting my work!

[nvr04mnd]

[reality-detective]

Important knowledge on the healing powers of bees and other healing modalities. 🤔

[wandoffire]

Hey :)

A quick link for everything.

Law of attraction 🧲

Raising your vibration

Simple spiritual practices

Spell Jars: 🫙

Positivity

Protection

Self-love

Good luck

Clarity

Career / money

Herbs: 🌱

For energy

For sleep

For digestive health

Essential oils: use ideas and types

Crystals: 💎

Colour meanings

Crystals for...

Care tips

Meditation

Moon phase journaling 🌙

Energy cleanse mist

Peaceful sleep spell bag

Lucid Dreaming

Love 🫶

[srlgemstone]

Amazing formation. Part of the universe

Dendritic Agate

[ladyhearthkeeper]

Spring is in the air

While wild storms are freezing northern countries... Here in central Europe, spring is in the air.

Birds are chirping, trees are budding, daisies are blooming and other plants are waking up.

The air has that fresh scent of late winter, with the promise of a lush spring.

I gathered some thyme and sage for our meals.