#ayurveda body types

[htlifestyle]

Modern Ayurveda: A Necessity | Culture Curry | HT Lifestyle

Today, people have started adopting the basics of the ayurvedic ways of eating and lifestyle choices. This includes morning meditations to daily routines, personalized yoga practices, etc. This practice is termed Modern Ayurveda and is getting quite popular. Let’s see how Modern Ayurveda has become a necessity today.

[ecomehdi]

Discovering Your Dosha: A Guide to Ayurvedic Wellness and Self-Identification

Ayurveda, an ancient holistic healing system originating in India, emphasizes the importance of maintaining balance and harmony within the body, mind, and spirit for overall well-being. According to Ayurvedic principles, every individual possesses a unique constitution known as a dosha type. Understanding your dosha type can help you make informed lifestyle choices, including dietary habits,…

[cellajames011new]

Discover Your Ayurvedic Body Type: Take the Quiz!

Curious about your Ayurvedic body type?  Dive into the ancient wisdom of Ayurveda with our interactive quiz! Understand whether you're Vata, Pitta, or Kapha and how this influences your health, diet, and lifestyle choices.  For a deeper exploration and tailored wellness advice, visit our blog. Your journey to balance and harmony starts here!

[luckshmi]

Ayurvedic Secrets to Radiant Skin: Understanding Your Dosha and Simple Homemade Skincare

In the pursuit of healthy, glowing skin, many of us seek solutions in expensive creams, serums, and treatments. But what if the key to vibrant skin lies in ancient wisdom that's been practiced for centuries?

Welcome to the world of Ayurveda, where the holistic approach to skincare goes beyond topical treatments to address the root causes of skin imbalances.

What is Ayurveda?

Ayurveda, often called the "science of life," is an ancient healing system that originated in India thousands of years ago. At its core is the belief that our well-being is intricately connected to the balance of three fundamental energies known as doshas: Vata, Pitta, and Kapha.

Understanding Your Dosha:

Each person is born with a unique combination of these doshas, which influence not only our physical characteristics but also our mental and emotional tendencies. By identifying your dominant dosha, you can tailor your skincare routine to address specific skin concerns effectively.

Vata Dosha: If you have Vata-dominant skin, you may notice tendencies toward dryness, flakiness, and sensitivity. Vata skin often feels parched and is prone to premature aging. To nurture Vata skin, focus on moisturizing and nourishing practices.

Skincare Routine: Massage your skin with warm sesame oil to deeply moisturize and improve circulation. Use gentle, hydrating cleansers and rich, emollient creams to lock in moisture.

Homemade Recipe: Create a hydrating face mask by mixing mashed avocado with honey and a few drops of almond oil. Leave it on for 15 minutes before rinsing with warm water.

Pitta Dosha: Pitta-dominant skin tends to be sensitive, prone to redness, inflammation, and occasional breakouts. Excessive heat and stress can exacerbate Pitta imbalances, leading to increased oiliness and irritation.

Skincare Routine: Opt for cooling and soothing ingredients like cucumber, aloe vera, and sandalwood. Use gentle, non-abrasive cleansers and avoid harsh exfoliants that can aggravate inflammation.

Homemade Recipe: Make a calming face pack by mixing sandalwood powder with rose water and a pinch of turmeric. Apply it to clean skin, leave it on for 15 minutes, then rinse with cool water.

Kapha Dosha: Kapha-dominant skin tends to be oily, prone to congestion, and enlarged pores. Kapha imbalances can result in dullness, blackheads, and a lack of vitality.

Skincare Routine: Focus on purifying and detoxifying practices to balance excess oil and congestion. Use gentle, oil-balancing cleansers and lightweight, non-comedogenic moisturizers.

Homemade Recipe: Create an invigorating scrub by mixing ground oats with yogurt and a pinch of turmeric. Gently massage it onto damp skin in circular motions, then rinse with lukewarm water.

General Ayurvedic Skincare Tips: In addition to dosha-specific practices, there are some general principles of Ayurvedic skincare that benefit all skin types:

Practice Abhyanga, or self-massage with warm oil, to promote relaxation and improve circulation.

Drink herbal teas like chamomile or tulsi to reduce internal inflammation and support overall well-being.

Maintain a balanced lifestyle with adequate sleep, regular exercise, and stress management to promote skin health from the inside out.

Ayurveda offers a holistic approach to skincare that emphasizes harmony between mind, body, and spirit. By understanding your dosha and incorporating simple, homemade remedies into your skincare routine, you can unlock the secrets to radiant and healthy skin naturally. Remember, consistency and mindfulness are key to achieving lasting results. So, embrace the wisdom of Ayurveda and let your inner glow shine through!

Feel free to reach out if you have any questions or need further guidance on your Ayurvedic skincare journey.

[madamlaydebug]

🥒🌶🥬 According to Ayurveda, one of the ways we can encourage balance in our mind-body type is through the foods we eat. Whether you’re a Pitta who could use some cooling, a Kapha in need of stimulation, or a Vata who requires grounding, we’ve got a hummus recipe to help bring you back to center. 🙏⁣

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Vata ☁️⁣

To balance and pacify Vata, foods that are sweet, sour, and salty are best. 🍋 These tastes will help ground and warm Vata’s naturally cold and airy nature. Beets are naturally sweet and provide a grounding effect for the naturally airy Vata. With a side of pita chips, with limited or even no beans, this hummus recipe is ideal for Vata.⁣

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Pitta 🔥⁣

To balance and soothe Pitta, it’s recommended to gravitate toward foods with the taste quality of bitter, sweet, and astringent. This helps to cool and calm Pitta’s innate fiery energy. 💦 This recipe uses lime instead of the traditional lemon because lemon irritates the already acidic Pitta digestion while lime juice has a cooling effect.⁣

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Kapha 🌿⁣

To balance and invigorate Kaphas' earthy and grounded nature, foods with bitter, pungent, and astringent qualities are best. With both bitter and astringent qualities, artichoke hearts are the perfect match to garbanzo beans and will create a dry lightness for Kaphas. Add a little heat to spice things up and you have the perfect hummus recipe to get Kapha moving. 🌶⁣

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[manjitkaur]

What is cholesterol, and how does it affect our body?

High Cholesterol

Too many lipids, or fats, are present in the blood when you have high cholesterol. Hypercholesterolemia or hyperlipidemia are other names for it.

For optimal functioning, your body needs a specific amount of lipids. Your body is unable to use all of the lipids in excess. In your arteries, the excess fat starts to build. Fatty deposits, or plaque, are created when they react to other chemicals in your blood. Years may pass during which this plaque doesn't create any issues, but it builds up inside your arteries without your knowledge.

 For this reason, it's risky to have high cholesterol untreated. Your blood includes excess lipids that, unknown to you, contribute to the plaque's growth. If your cholesterol is high, a blood test is the only way to find out.

There are different types of cholesterol:

Low-density lipoprotein: LDL cholesterol is often called ‘bad cholesterol’ because too much of it can clog up your arteries and lead to health problems later on, such as heart disease, heart attacks, and strokes. You do need some LDL cholesterol in your blood. It’s when there’s too much that it’s a problem.

High-density lipoprotein: HDL cholesterol is often called ‘good cholesterol’ because it carries cholesterol away from your cells and back to your liver to be broken down. So, it helps prevent disease.

Reasons for cholesterol

High Cholesterol Effects on the Body

High cholesterol causes plaque to build up inside your blood vessels over time. The buildup of plaque is known as atherosclerosis. Individuals who have atherosclerosis are more at risk for a wide range of diseases. This is due to the vital functions that your blood vessels conduct throughout your body. So, there are consequences when an issue arises with one of your blood vessels.

Your blood vessels are going to build plaque if your cholesterol is high. The plaque gets larger the longer you don't get therapy. You suffer from narrowing or blockage of your blood vessels as the plaque grows.

You may have a long time to continue using your blood vessels. However, they will function better than they need to.

Depending on which blood vessels are blocked, high cholesterol increases your chance of getting more illnesses.

If you want an Ayurvedic treatment for high cholesterol, consult with Dr. Sharda Ayurveda for the best treatment for your high cholesterol problem.

https://shorturl.at/bdeKL

[desifemininewoman]

Going back to our roots- the haircare edition

Part-1: Haircare- Love in Oiling

Haircare through oiling transcends generations, embodying a profound expression of love and connection in our culture. It's a shared journey of tenderness, a story every desi knows, of bonding with our mothers and grandmothers. I recall how my mother would lovingly oil my hair, a ritual that strengthened our connection. My hair suffered when I stopped allowing her to care for it, emphasizing that oiling hair is more than just a routine – it's an intimate experience. Beyond mere beauty, hair-oiling serves as a cherished heritage, a bond passed lovingly from one generation to the next.

THE THREE DOSHAS

Ayurveda posits the existence of three fundamental life energies, known as doshas, within every individual:

Vatta

Pitta

Kapha

An excess of any of these doshas can disrupt the body's equilibrium, and its impact is particularly noticeable in its effect on our hair.

In Ayurvedic philosophy, the scalp is perceived as having numerous energy-balancing centres known as "marmas." Hair oiling is considered a rejuvenating practice, as it assists in eliminating any surplus doshas that tend to accumulate in the head.

AYURVEDIC HAIR-TYPE

Healthy Vata-Type Hair is relatively thin, but often a bit coarse, may be straight, curly, or a combination of the two, grows quickly, and can be a bit unruly—potentially making it more challenging to style.

Healthy Pitta-Type Hair is straight, soft, predictable, and of moderate thickness, but very fine.

Healthy Kapha-Type Hair is typically wavy, lustrous, full, strong, coarse, and thick.

Common Imbalances

VATA- DOMINANT HAIR

Characteristics: The imbalance in vata dosha causes excessive dryness, flaky dandruff, frizzy and brittle hair.  It may also cause hair thinning and split ends.

Care: It is recommended that you oil your hair two-three times a week with almond oil, cocunut oil or sesame oil infused with hair strengthening herbs like bhringraj, liquorice, shatavari, ashwagandha. Avoid harsh chemicals and heat styling to protect fragile Vata hair. Natural hair masks with honey, yogurt, or henna can further strengthen and improve its texture and shine.

Dietary additions: Vata is a cold and dry dosha, therefore, warming, grounding, and nourishing foods like nuts and seeds, with moderately heavy texture, with healthy fats (like Omega 3 fatty acids) are advised. Choose salty, sour, and sweet tastes as well as soothing and satisfying foods.

PITA DOMINANT HAIR

Characteristics: The imbalance in pitta hair might lead to excess heat in the hair follicles, thinning or premature greying hair.

Care: Use coconut oil infused with cooling herbs like hibiscus, amla and kalonji seeds. Include weekly masking with ingredients that repair such as aloe vera and brahmi. Opt for natural, chemical-free hair care products.

Dietary additions: Those with predominant pitta should refrain from spicy and astringent foods, and look for foods that are alkaline, which cool and soothe the digestive fire.

KAPHA DOMINANT HAIR

Characteristics: An imbalance in the kapha dosha can result in excess oil secretion that blocks the follicles of your scalp, which leads to wet and sticky flakes.

Care: The Kapha hair care routine involves cleansing hair and scalp 2-3 times weekly with natural herbs like reetha, shikakai, and triphala powder. For purification, use neem oil. It is effective for dandruff in bi-weekly oil-and-wash sessions.

Dietary additions: Those with the kapha dosha should focus on warm, light, foods made with dry cooking methods like baking, broiling, grilling, sautéing, etc.

Choose organic, chemical-free, and 100% virgin oils, even if they cost use( 3-4 tablespoons). Honestly, I would say get your oils pressed from a local vendor. That's what I do. It's 100% virgin and doesn't cost much at all. Otherwise, you can get them online. If you guys want, I can attach some product links too.

References:

https://www.byrdie.com/hair-oiling-indian-tradition-4795886

https://enrouteindianhistory.com/ayurveda-hair-care-tips-from-ancient-india/#:~:text=Rani Padmini%2C interestingly%2C used a,recently around the 1930s only.

https://www.theswaddle.com/hair-oil-ayurveda-benefits

https://vedix.com/blogs/articles/how-to-determine-your-hair-type

https://www.sukhayuayurved.com/hair-type-and-ayurvedic-doshas/

https://www.vogue.in/beauty/content/ayurvedic-dosha-significance-for-your-hair-type-haircare-routine

https://www.sesacare.com/blogs/blog/what-is-your-ayurvedic-hair-type

(pictures from pinterest)

[ambicoayurvedic01]

Ayurvedic Products Manufacturer in India

Ayurveda emphasizes natural remedies, lifestyle adjustments, and preventive care to maintain health and treat illnesses. By considering individual differences in body types and conditions, Ayurveda aims to promote overall well-being and harmony, making it a valuable complement to modern medicine. Ambico Ayurvedic is a leading Ayurvedic products manufacturer in India, dedicated to harnessing the power of ancient herbal wisdom for modern wellness.By blending traditional Ayurvedic principles with contemporary manufacturing practices, Ambico Ayurvedic ensures that each product promotes balance and vitality, supporting holistic health for individuals worldwide. For more kindly contact us on +91-9136416898.

[casca-remedies]

Increasing Demand for Ayurvedic Pain Relief Oil

Indians have been using Ayurvedic pain relief oil since ancient times. Ayurveda is rooted deeply in Indian culture and history. In those ancient times, Indians were aware of the medicinal properties of herbs and plants. Therefore, they were using a blend of those herbs and plant extracts to relieve pain in joints and muscles. In modern times, we precure our knowledge and heritage of Ayurveda to produce and manufacture the same Ayurvedic pain-relieving oil. The only difference is that we manufacture and pack them in modern packaging for public use. But it is the same old essence of ancient Ayurveda and herbal medicine. 

There are many recognized Ayurvedic Medicine Manufacturers in India that are making very effective and mint quality Ayurvedic herbal pain oils. These herbal oils are effective in relieving muscle and joint pain. Most of the time, they are very effective in treating common body pain. Pain around the knees, wrists, and musculoskeletal joints can be relieved by using an effective Ayurvedic painkiller oil. 

These oils are blends of selective and effective plant and herb extracts. This oil penetrates the skin and provides relief from pain and swelling. Rubbing affected areas also improves blood circulation, which eventually relaxes the muscles and provides relief from strain and stiffness. In total, these Ayurvedic painkiller oils are very effective and safe to use. 

Uses and Benefits of Ayurvedic Pain Relief Oil

Herbal and Ayurvedic painkiller oils are safe to use. Anyone suffering from joint and muscle pain can use these oils for a longer period of time. Being herbal in nature, they do not produce any side effects. Herbally blended oils are extremely effective in treating chronic muscle and joint pains. These oils have inflammatory properties that reduce swelling and provide relaxation to muscles from stiffness and strains. They are able to cure mostly all types of muscles and pain associated with bones. 

These Ayurvedic Pain Relief Oil are best for both osteoarthritis and arthritis. They can provide relief for a long time. 

Best Ayurvedic Medicine Manufacturers in India

As we know, India is a land of Ayurveda. This is why Indians have faith and trust in Ayurvedic medicinal treatment methods. India is the biggest market for Ayurvedic and herbal products.

To meet this huge market demand for herbal medicines, manufacturing companies in India are producing very large quantities of herbal products. These big manufacturers also provide lucrative Ayurvedic PCD franchises for herbal medicines and products.

Ayurvedic PCD franchises products are one of the most profitable business ventures in recent times. Since the Indian consumer market for herbal and Ayurvedic products is huge, these PCD franchise programs are creating tons of opportunities to grow in the pharma market. And Casca Remedies is one of those PCD pharma franchises that enables its partner to expand and grow in the pharma market as an individual entrepreneur.

Their inhouse Ayurvedic painkiller oil, EVOJOINT, is best selling product on the market. That is why Casca Remedies is best for owning an Ayurvedic pharma franchise. 

[veerashairhaven]

Veera's Hair Haven - The Doshas

Hi everyone!

This week, I am grateful to be able to teach you about the hair Doshas! Keep in mind this might be long but packed with useful information!

The Ayurveda, or the Indian health and wellness system believes in the existence of Doshas, which are used to define your hair "type."

Generally they are divided into three Doshas, the first being Vata, the next being Pitta, and finally, Kapha.

Vatta:

Vata-dominant hair often struggles with dryness, frizz, and breakage. It can feel thin and lackluster, and the scalp tends to be sensitive. Gentle care is essential for this hair type.

To nourish and protect your Vata hair, focus on deep hydration and gentle treatments. Regular oiling with coconut or sesame oil can work wonders. Don't forget to pamper your scalp with gentle massages. Avoid harsh chemicals and excessive heat styling to prevent further damage.

For an extra boost, try natural hair masks. Honey and yogurt offer intense hydration, while henna can add strength and shine.

Pitta:

Pitta hair is often characterized by its fine texture and natural shine. However, it can be prone to premature graying, thinning, and oiliness. The scalp tends to be sensitive, reacting easily to harsh products. To maintain its health, balance is key.

Gentle care and cooling treatments are essential for Pitta hair. Look for products with soothing ingredients like aloe vera to calm the scalp.

Kappha:

Kapha hair is often characterized by its thickness and natural body. However, it can also be prone to oiliness, flatness, and dandruff. The scalp tends to be balanced but can become oily over time.

To maintain the health and bounce of Kapha hair, focus on balancing oil production and adding volume. Regular cleansing and lightweight products are essential.

Thats it for this week!

[shattayuayurveda]

The Best Shirodhara Treatment: A Comprehensive Guide to This Ancient Ayurvedic Practice

Shirodhara is a revered Ayurvedic therapy that involves pouring a steady stream of warm herbal oil or other therapeutic liquids over the forehead, particularly on the "third eye" area.

This ancient practice, rooted in Indian holistic healing traditions, aims to promote mental clarity, alleviate stress, and balance the doshas—Vata, Pitta, and Kapha. Shirodhara is not merely a relaxation technique; it is a profound treatment that offers a multitude of physical and psychological benefits.

To truly appreciate and select the Best Shirodhara treatment in Ahmedabad, one must understand its history, benefits, and the specifics of the treatment process.

The Origins and Philosophy of Shirodhara

Shirodhara, derived from the Sanskrit words "Shiro" (head) and "Dhara" (flow), is a part of Panchakarma, the five-fold Ayurvedic detoxification programme.

This therapy has been practised for thousands of years, with its origins tracing back to ancient Ayurvedic texts. The primary philosophy behind Shirodhara is the principle of balance.

Ayurveda posits that health and wellness depend on a delicate balance between the mind, body, and spirit. Shirodhara is designed to calm the mind and enhance the function of the central nervous system, leading to overall equilibrium.

Historically, Shirodhara was used to treat conditions related to the head, including migraines, insomnia, and anxiety.

The continuous flow of warm oil is believed to have a deeply meditative effect, helping to release pent-up stress and tension while nourishing the scalp and hair. This holistic approach makes Shirodhara a unique and invaluable treatment in the modern wellness landscape.

The Process and Experience of Shirodhara

A typical Shirodhara session begins with a brief consultation with an Ayurvedic practitioner to determine the individual's dosha type and any specific health concerns.

The choice of oil or liquid used in Shirodhara depends on this assessment. Commonly used oils include sesame oil, coconut oil, and specially prepared herbal oils, each chosen for their unique therapeutic properties.

The treatment itself involves the patient lying on a comfortable treatment table with their eyes covered.

A specially designed vessel, called a dhara pot, is positioned above the forehead.

Warm oil is then poured in a thin, steady stream onto the forehead, oscillating rhythmically across the forehead to ensure an even distribution. The sensation is often described as deeply soothing and hypnotic, inducing a state of relaxation akin to meditation.

The duration of the oil flow typically ranges from 30 to 60 minutes, depending on the individual's needs.

After the treatment, it is customary to rest quietly to allow the benefits to fully integrate. Many recipients report immediate feelings of tranquillity and heightened mental clarity following the session.

The Benefits of Shirodhara

Shirodhara offers a plethora of benefits that extend beyond mere relaxation. The therapy is known to significantly reduce stress and anxiety levels, making it an excellent treatment for those suffering from chronic stress or burnout.

The gentle, consistent flow of oil stimulates the hypothalamus, which helps regulate hormones and can lead to improved sleep patterns and mood stabilisation.

Additionally, Shirodhara can improve cognitive functions such as memory and concentration by calming the mind and reducing mental fatigue.

The therapy is also beneficial for various skin and scalp conditions; the herbal oils nourish the scalp, promoting healthy hair growth and alleviating conditions such as dandruff.

For those with neurological disorders, Shirodhara has shown promise in alleviating symptoms associated with conditions like hypertension, migraines, and vertigo. The therapy’s ability to calm the nervous system and enhance blood circulation contributes to these therapeutic effects.

Choosing the Best Shirodhara Treatment

To ensure the best Shirodhara experience, it is essential to select a reputable Ayurvedic clinic with certified practitioners.

The quality of the oils and the expertise of the practitioner play crucial roles in the effectiveness of the treatment. Look for clinics that offer personalised treatments tailored to individual dosha types and specific health concerns.

Reading reviews and testimonials from previous clients can provide insights into the clinic’s reputation and the experiences of others.

Additionally, some modern wellness centres offer Shirodhara as part of a comprehensive Ayurvedic treatment package, which may include dietary recommendations, yoga, and other therapies to enhance overall well-being.

Conclusion

Shirodhara is more than just an Ayurvedic therapy; it is a holistic experience that rejuvenates the mind, body, and spirit.

Whether you seek relief from stress, improved mental clarity, or holistic healing, the best Shirodhara treatment in Ahmedabad can offer profound benefits.

By understanding the origins, process, and benefits of Shirodhara, and by choosing a reputable clinic, you can fully immerse yourself in this ancient practice and enjoy its transformative effects.

[robertbaily]

Best Skin Care Products

In the realm of beauty and self-care, skincare stands as a cornerstone for many individuals. In India, a diverse market with a rich cultural heritage, the demand for quality Best Skin Care Products is ever-growing. With an increasing emphasis on health and beauty, consumers are on the lookout for brands that offer both effectiveness and safety. Here, we delve into some of the top skincare brands that have gained prominence in India, each bringing its unique blend of innovation, tradition, and efficacy to the table.

Forest Essentials:  Rooted in Ayurveda, Forest Essentials has carved a niche for itself by offering luxurious skincare products crafted from pure, natural ingredients. From their decadent facial mists to their indulgent body oils, each product reflects a commitment to traditional recipes and sustainable practices. With a focus on preserving ancient Ayurvedic formulations, Forest Essentials presents a harmonious blend of heritage and modernity.

Kama Ayurveda:  Drawing inspiration from Ayurvedic texts, Kama Ayurveda has garnered a loyal following for its authentic, high-quality skincare offerings. Their range of products, which includes everything from face cleansers to hair oils, is formulated using potent botanicals and time-tested remedies. Emphasizing purity and efficacy, Kama Ayurveda caters to discerning consumers seeking holistic skincare solutions.

Biotique:  With a mission to marry Ayurveda with modern science, Biotique has emerged as a go-to brand for affordable yet effective skincare solutions. From acne-fighting treatments to skin brightening serums, Biotique’s extensive product line caters to a wide range of skin concerns. By harnessing the power of plant extracts and advanced technology, Biotique delivers results-driven skincare that doesn’t break the bank.

Himalaya Herbals:  Himalaya Herbals has long been synonymous with natural wellness, offering a diverse range of skincare products infused with herbal ingredients. Whether it’s their purifying neem face wash or their nourishing moisturizers, Himalaya Herbals prioritizes gentle yet potent formulations. Backed by decades of expertise in herbal science, the brand continues to resonate with consumers seeking gentle, nature-inspired skincare solutions.

Lotus Herbals:  Combining the best of botanicals and scientific innovation, Lotus Herbals has become a household name in the Indian skincare landscape. Their extensive range of skincare products caters to various skin types and concerns, offering solutions that are both effective and affordable. With a commitment to quality and safety, Lotus Herbals stands as a testament to India’s growing prowess in the beauty industry.

The Body Shop:  A global brand with a local appeal, The Body Shop has captured the hearts of Indian consumers with its ethical stance and environmentally conscious practices. Offering a plethora of skincare products infused with natural ingredients, The Body Shop advocates for cruelty-free beauty and sustainability. From their iconic body butters to their innovative skincare ranges, the brand encourages customers to embrace self-care while caring for the planet.

Mamaearth:  Catering to the needs of both mothers and babies, Mamaearth has quickly risen to prominence with its range of safe, toxin-free skincare products. Founded on the principles of clean beauty, the brand offers a wide array of gentle yet effective formulations suitable for sensitive skin. By prioritizing transparency and sustainability, Mamaearth has earned the trust of consumers looking for safe and eco-friendly skincare options.

Plum:  Known for its vegan and cruelty-free products, Plum has garnered attention for its commitment to clean and transparent skincare. From their nourishing face oils to their refreshing toners, Plum’s offerings are formulated with carefully chosen ingredients that prioritize skin health and well-being. With a focus on sustainability and inclusivity, Plum appeals to consumers seeking ethical and efficacious skincare solutions.

The skincare landscape in India is teeming with Beauty Products brands that cater to diverse preferences and needs. From those rooted in ancient Ayurvedic traditions to others embracing modern innovations, each brand brings something unique to the table. As consumers become increasingly discerning about the products they use on their skin, these brands stand out for their commitment to quality, efficacy, and ethical practices, making them the best skincare brands in India.

Read More Wedsite: https://flipsale.in/products/silicone-eyeliner-applicator-guide-brush-makeup-tool

[pravaayu23]

https://www.pravaayu.com/knee-pain

Looking for knee pain treatment in Mumbai? Experience effective knee pain treatment in Mumbai at Pravaayu Ayurveda Clinic. With a focus on natural healing, we believe Ayurveda is the best solution for knee pain. Our clinic offers new age Panchakarma therapy (basti therapy) for knee pain, along with personalized Ayurvedic treatments tailored to your needs. We understand the effects of knee pain and attempt to provide the best ayurvedic treatment options available. At Pravaayu, we firmly believe that Ayurveda is the best treatment for knee pain. Let ayurveda cure your knee pain, adapt ayurvedic therapies, our clinic specializes in Ayurvedic treatments that are proven to be effective for knee pain. Ayurvedic therapy, with its distinct types and remarkable benefits, presents a holistic approach to well-being that harmonizes the body and mind. Ayurvedic therapy offers a natural and effective solution for best knee pain treatment. Step into Pravaayu Ayurveda Clinic today to witness the healing capabilities of Ayurveda, and embark on a journey towards enhanced vitality and rejuvenation.

[coralpenguincherryblossom]

Ayurveda

By Rachel Shannon

Ayurveda is considered to be yoga’s sister. It’s actually older than yoga. It originated in India and it was a way for people to awaken their mind, body and spirit through food and natural medicine, long before pharmaceutical companies took over. People needed to use what they had on hand in order to maintain health. The word ‘veda’ translates to life science. Although the science we use for medicine in the western part of the world is very different from their science. 

It's important to understand your unique mind-body type and the specific needs that derive from it. Eat a colorful, flavorful diet. Get enough sleep. Live in tune with nature. A very important part of ayurvedic practice is strengthening your digestive power. You can do this by always sitting down to eat, not eating when you’re upset, and only eating when you’re definitely hungry. It helps to eat at a moderate pace.  Minimize raw foods and drink hot water with ginger throughout the day. Each of the main body types are called doshas, and there are three of them. I’m looking forward to finding out which dosha I am.