#Kitchari cleanse

[projectrewild30]

Day after the cleanse

I slept in again 😅 but I woke much more energised.

I still stuck with my cleanse breakfast, ayurvedic poached apples and gf porridge but added some chia and other seeds,too. It's important to not go back directly to your "good old habits and foods" but genuinely introduce them back.

Of course, you can read everything you know about this too in my guide.

Take care of yourself, whatever that looks like: for me it's sleeping a lot, moving my body daily, eating healthy and hydrating well. 🧡

[aprincessdrunkonwhiterussians]

I literally started to cleanse like three days ago but i kept breaking cleanse and eating whole packets of wagon wheels/ice cream then i started menstruating so it’s like no wonder i broke the cleanse. But i just kept eating kitchari/oatmeal and now i feel better so. I had a sinus infection or something.

[rajeshwariayurdhama11]

"Revitalize Your Mornings: Ayurvedic Rituals for a Fresh Start"

Welcome to a new day! In Ayurveda, the morning is considered a sacred time to set the tone for your entire day. Embracing Ayurvedic rituals in the morning can help you align your mind, body, and spirit for a day filled with energy and balance. Here’s a simple guide to revitalizing your mornings with Ayurvedic practices:

1. Rise Early and Embrace the Dawn

Ayurveda recommends waking up before sunrise, during the "Brahma Muhurta"—the auspicious time when the environment is calm and the mind is clear. Waking up early helps synchronize your body's rhythms with the natural cycles, promoting better health and clarity.

2. Start with Hydration and Gentle Stimulation

After rising, drink a glass of warm water to help flush out toxins and stimulate digestion. Follow this with a gentle routine of self-massage (Abhyanga) using warm oil. This practice soothes the nervous system, invigorates the body, and prepares you mentally for the day ahead.

3. Cleanse and Detoxify

Engage in oil pulling with coconut or sesame oil for about 10-15 minutes to detoxify your mouth and improve oral health. Afterward, use a tongue scraper to remove any residue and then brush your teeth with a natural toothpaste. These simple practices help maintain oral hygiene and support overall wellness.

4. Move Mindfully

Incorporate a form of gentle exercise into your routine. Whether it's yoga, stretching, or a short walk, mindful movement helps energize your body and clear your mind. Aim for exercises that match your dosha—Vata, Pitta, or Kapha—to ensure they support your unique needs.

5. Nourish Your Body

Enjoy a nourishing breakfast that is warm and easy to digest. Opt for cooked cereals like oatmeal or kitchari, and add spices such as ginger or cinnamon to aid digestion. A balanced breakfast supports stable energy levels and sets a positive tone for the day.

6. Cultivate Inner Calm

Spend a few minutes in meditation or deep breathing exercises. This practice helps calm the mind, reduce stress, and improve focus. By starting your day with a moment of inner peace, you’re better equipped to handle the challenges that lie ahead.

7. Set Your Intentions

Conclude your morning routine by setting clear intentions for the day. Reflect on your goals and aspirations, and visualize a successful day. This helps you approach your tasks with purpose and determination.

Conclusion

By integrating these Ayurvedic rituals into your morning routine, you can enhance your overall well-being and set a positive tone for your day. Remember, consistency is key. Embrace these practices with mindfulness and adapt them to suit your unique needs.

[doctorforslipdiscinprayagraj1]

Food and Cooking Tips: How to Make Ayurvedic Meals

Welcome to the world of Ayurveda, where food is not just about filling your belly but also about nourishing your body and mind! If you’re curious about Ayurvedic cooking but aren’t sure where to start, this guide is for you. Whether you’re a college student or just someone interested in a healthier lifestyle, these simple tips, inspired by the practices at the Ayurvedic hospital in Prayagraj, will help you whip up Ayurvedic meals that are both tasty and good for you. Let’s dive in! Understanding Ayurveda

Before diving into the kitchen, it’s helpful to understand Ayurveda. This holistic approach to health considers that our bodies are made up of three doshas or energies: Vata (air and space), Pitta (fire and water), and Kapha (earth and water). Balancing these doshas through diet and lifestyle is key to maintaining good health. The food you eat can either balance or imbalance these energies, so it's essential to choose ingredients wisely.

Essential Ayurvedic Cooking Tips

Use Fresh Ingredients:

Fresh, organic ingredients are the foundation of Ayurvedic cooking. They provide the maximum prana (life force) and are free from harmful chemicals. Whenever possible, choose seasonal produce to ensure you're getting the most nutrients.

Spices are Your Friends:

Spices are vital in Ayurvedic cooking. They not only enhance flavor but also have medicinal properties. Common Ayurvedic spices include turmeric (anti-inflammatory), cumin (aids digestion), coriander (cooling), fennel (reduces bloating), and ginger (improves digestion).

Cook with Love and Intention:

The energy you put into cooking affects the food's quality. Approach your cooking with mindfulness and a positive attitude. This intention can transform a simple meal into a nourishing experience for your body and soul.

Balance the Six Tastes:

Ayurveda identifies six tastes that should be included in every meal: sweet, sour, salty, bitter, pungent, and astringent. Balancing these tastes ensures that your meal is satisfying and nutritionally complete. For example, a meal might include sweet carrots, sour lemon, salty sea salt, bitter greens, pungent ginger, and astringent lentils. Incorporating the principles of Panchkarma in Prayagraj, one can create a holistic and balanced diet following Ayurvedic guidelines.

Simple Ayurvedic Recipes

Kitchari: The Ayurvedic Superfood

Kitchari is a traditional Ayurvedic dish that is easy to digest and balances all three doshas. It's often used during cleansing and healing periods.

Ingredients:

1 cup split mung beans (soaked overnight)

1 cup basmati rice (soaked for 30 minutes)

1 tablespoon ghee (clarified butter) or coconut oil

1 teaspoon cumin seeds

1 teaspoon mustard seeds

1 teaspoon turmeric powder

1 teaspoon ground coriander

1 teaspoon ground cumin

1 teaspoon grated fresh ginger

6 cups water

Salt to taste

Fresh cilantro for garnish

Instructions:

Rinse the soaked mung beans and rice thoroughly. In a large pot, heat the ghee or oil over medium heat. Add the cumin and mustard seeds, and sauté until they start to pop. Next, add the turmeric, coriander, cumin powder, and ginger, stirring well to combine.

Add the mung beans and rice to the pot, stirring to coat them with the spices. Pour in the water and bring the mixture to a boil. Reduce heat, cover, and simmer for about 30-40 minutes, or until the mung beans and rice are soft. For an added touch of holistic wellness, consider integrating principles from Naturopathy in Prayagraj into your dietary routine.

Finally, add salt to taste and garnish with fresh cilantro before serving. Enjoy this nourishing and easy-to-digest Ayurvedic superfood.

Golden Milk: A Soothing Drink

Golden Milk is a traditional Ayurvedic drink that promotes relaxation and reduces inflammation.

Ingredients:

1 cup milk (dairy or plant-based)

1 teaspoon turmeric powder

1/2 teaspoon ground cinnamon

1/4 teaspoon ground ginger

1/4 teaspoon black pepper

1 teaspoon honey or maple syrup (optional)

Instructions:

In a small saucepan, combine milk, turmeric, cinnamon, ginger, and black pepper. Heat over medium heat, stirring constantly until warm but not boiling. Remove from heat, let cool slightly, and stir in honey or maple syrup if using. Pour into a mug and enjoy.

Practical Tips for Everyday Ayurvedic Cooking

Plan Your Meals:

Planning your meals in advance helps you incorporate a variety of foods and ensures you're balancing the doshas. Include a mix of grains, legumes, vegetables, and spices in your weekly menu.

Eat Mindfully:

Ayurvedic hospital in Prayagraj emphasizes the importance of mindful eating. Sit down, take your time, and savor each bite. Avoid distractions like TV or phones while eating.

Stay Hydrated:

Drink warm water or herbal teas throughout the day to aid digestion and keep your body hydrated.

Listen to Your Body:

Pay attention to how different foods make you feel. Ayurveda teaches that the best diet is the one that suits your unique constitution and lifestyle.

Conclusion Cooking Ayurvedic meals is a journey toward better health and well-being. By incorporating fresh ingredients, balancing the six tastes, and using healing spices recommended by an Ayurvedic doctor in Prayagraj, you can create delicious and nutritious meals that support your body's natural balance. Remember to cook with love and intention, and enjoy the process of nourishing yourself and your loved ones. Happy cooking!

[ayurvedayogamat]

Ayurveda Kitchari recipe for healing the gut

Ayurveda says the best way to reset your digestive system is to detox your gut with healthy and straightforward food. This improves the body's overall functioning and boosts your immunity. Kitchari is Ayurveda's very own traditional and beneficial cleansing food. What Is Kitchari & Why We Eat It? Kitchari is a Hindi word. It is pronounced as rich-uh-ree and means mixture, generally a combination of two grains. It is made by a combination of basmati rice and split mung beans with various aromatic spices. The addition of species is an individual choice and not a mandate. It is simple, light, and easy to digest, making it appropriate for improving gut immunity. The addition of optional vegetables to enhance the taste is okay.  Make your stomach smile by cooking Kitchari:  Ingredients - 1/2 cup basmati rice - 1 cup mung dal (split yellow) - 6 cups (approx.) water - 1/2 to 1-inch ginger root, chopped or grated - A bit of mineral salt (1/4 tsp. or so) - 2 tsp. ghee - 1/2 tsp. coriander powder - 1/2 tsp. cumin powder - 1/2 tsp. whole cumin seeds - 1/2 tsp. mustard seeds - 1/2 tsp. turmeric powder - One pinch asafoetida (hing) - A handful of fresh cilantro leaves - 1 and 1/2 cups assorted vegetables (optional) - 1-3 garlic cloves (finely chopped) - One whole onion (finely chopped) Preparation/Method 1) Wash and strain rice and mung beans. Soak in water for about an hour. After that, add 6 cups of water to the rice and dal and cook covered until it becomes soft, for about 20 minutes. 2) In a separate pan, add ghee on medium heat. Do this when the mung+ rice is nearly cooked (after approximately 5-10 mins max). This depends on heat and how long you soaked the dal + rice. Make sure you don't overcook it as it becomes very mushy. 3) Sautee cumin, fennel, curry leaves, and fresh ginger in ghee until the seeds start to pop and turn aromatic. 4) Add onion & garlic and cook until slightly golden-brown. 5) Add fried herbs to dal and rice and mix well, infusing the spices' dal and rice mixture.  6) Add turmeric + pinch of black pepper + salt +asafoetida (hing) and toss and turn properly. 7) Gently stir to combine. Be careful not to break the rice and continue cooking for a couple of minutes. 8) Garnish with fresh lemon and coriander. 9) Enjoy the goodness of this light and delightful food! Kitchari helps in getting rid of toxins, provides nutrition, protein, and boosts gut health.  Conclusion: Kitchari is Ayurveda's gift to the modern age. It is a perfect blend of tradition and modernization. However, there is a little caution to be kept in mind while consuming Kitchari or including it in your diet. Mono diet comprised of Kitchari can cause constipation if consumed daily for an extended period. This happens because of the low fiber content. Read the full article

[grubloved]

for instance my mothers insane super organic orthorexia Clean Eating For Your Health And Thinness behaviors manifested partially as making a lot of homemade food (to ensure the ingredients were all monitored and approved) and specifically homemade food that just happened to be fucking tasty. and what eventually ended up actually getting through to me through the static haze of random meal replacement MLMs and Keto Diets and local dairy and kitchari cleanses and home ground 100% whole wheat is that i developed a very strong preference for food that is fresh and well made. and also had the stubborn autistic inclination to say well that other shit is wild and did the various worm-eating one has to do about such things. and so now i have this totally different relationship to food that is about enjoying it and maximizing that enjoyment and prioritizing real and tasty ingredients and about it being a site of love and care and pleasure and fine craft and detail and participation and reciprocal relationship with the world. which is a significant improvement over whatever the hell she had going on. so that's good and im proud of that

growing up i got a lot of weird messaging around food and bodies but the worst of it kind of bounced off for various reasons and i also did a lot of worm-eating and so now i think my relationship with those things is in a place i am very happy with.

[yogisatji]

😋 today is the finish of my personal annual 14 day birthday ♌️ new moon 🌚 ➡️ full moon 🌕 Ayurvedic Cleanse 👏🏻🙏🏻🥰 This has been a much needed time of introspection & self care and I have truly enjoyed it ⭐️🌟⭐️ My meditation this evening will be the closing ceremony to my personal year cycle 🌕💫 Tomorrow begins a new cycle, I welcome with an open heart ❤️ I do this as a gift to myself each year beginning on the August new moon through the following full moon. It starts my new year cycle in a state if ease, balance and strength 🤩🌊🌞🌱🧘🏻‍♀️ These Cycles and rhythms of the universe are true maps and natural support for us in our life. When we live and move with nature we are content and fulfilled💫🌟⭐️🌟 #Kitchari is an #Ayurvedic #superfood 🥘 and is essential to the yogic diet. It contains a vegetarian source of protein, it’s light, nourishing, warm, and easy to digest and will gently #Cleanse and #heal the body, mind and soul 💫#Nurturing #Healing Kitchari, for this recipe and so much more Join me for this journey to concision health 💫 reach out if you have questions or want to talk about how you can do this wonderful cleanse 💖🙏🏻 . . 'Healing for Life' 4 Day Ayurvedic Cleanse with SatJiwan Fall Group Cleanse October 16-19, 2020 Orientation is October 10th @ 5pm 4 Day Ayurvedic Cleanse Program and Personal Process to Heal your Body, Mind and Soul! . . . The best reason to cleanse is Self-Love Your body is your temple ♡ Ayurveda brings gentle harmony to your body, mind and soul. Learn how to make healthy conscious choices that can create lasting change in how you eat, feel, think, act and thrive! Details and to register now ➡️link in bio . . . #healingforlife #ayurveda #foodasmedicine #gentle #detox #yoga #meditation #yogilife #yogichef #satji #yogi #satjiwan #yogisatji #yogisatjiwan #newmoon #fullmoon (at SatJiwan - Healing for Life) https://www.instagram.com/p/CEnehNthxBI/?igshid=11kodgpxlmstn

[nunorosa]

𝗕𝗿𝗼𝘄𝗻 𝗥𝗶𝗰𝗲 𝗙𝗮𝘀𝘁

Soothing, calming, and warming. Yes, you can fast on rice! A brown rice fast is actually an ancient practice dating back thousands of years. While it is a milder form of fasting, it offers the same benefits all fasting methods offer and has its own unique advantages. It is said in the ancient Asian traditions that if you generally feel light and spacey, ungrounded, unconnected, lost and confused, a brown rice fast would be more grounding and warming then other types of fasting. It can also help if you have been experiencing sleep disorders, like insomnia. The cleansing and detoxing of accumulated wastes stored in our bodies would begin to gradually exit. This will have a strong impact on our daily practices like a lot more clarity in meditation practices. The flexibility in yoga sessions would improve. A lot more mental clarity. A brown rice fast can be more stabilizing than other types of fasts. Brown rice is a complex carbohydrate, metabolizing and delivering energy-giving sugars slowly, over time.Fasting in cold climates or in the winter can be made easier and more comfortable if done with brown rice, as it is more warming than other types of fasts.

In contrast to a water fast which can cause more symptoms of discomfort due to its intense detoxing, a brown rice fast is milder and much more gentle. While you will detox, and potentially show some symptoms, they will be milder and more comfortable. It is interesting to note that brown rice is considered by many Asians to be the "perfect" food, as they believe it to have a perfect balance of yin and yang energies.The founder of the macrobiotic diet system, George Ohsawa, proposed a strict brown rice diet as a cleansing regimen for the sick.Traditional Ayurveda (the 5,000 year-old art of health and healing) is a proponent of the brown rice fast in the form of the dish called Kitchari. 𝗧𝗶𝗽𝘀 𝗼𝗻 𝗯𝗿𝗼𝘄𝗻 𝗿𝗶𝗰𝗲 𝗳𝗮𝘀𝘁𝗶𝗻𝗴: - Always soak your brown rice for 24 hours minimum, for optimal nutritional value 48 hours is the best. - 3 to 4 cups of rice per day should be more then enough and you can always try less if you feel. - You can add a bit of sea salt. I added a bit of Gomasio (salted sesame seeds), you can also add a bit of miso paste instead of the salt or gomasio. - You can make a big pot of brown rice in the morning from which to eat all day. - Don´t use the microwave to heat the rice. I eat mine at room temperature but if you prefer hot rice you can use a vegetable steamer or a toaster oven. - Drink at least 2 quarts of water. Fresh squeezed lemon may be added to your water, as it not only imparts a bit of flavour, but will contribute beneficial living enzymes. - It's okay if the bowels don't move regularly.- You can do this type of fasting up to 10 days straight. I normally do it for 4 to 5 days.

[projectrewild30]

Final day of my kitchari cleanse

Frankly, as a pitta, I couldn't do more of it...

Today I was the most tired of them all, so I let myself sleep in and got out of bed after 8am which isn't late but for me is. I got 11 hours of sleep like this!

I had a good start of the day with journaling and tridoshic oatmeal again.

I did my forgotten chi qong practice to get rid of unwanted pent up energy. I used to do this practice daily when I worked in the office but I just can't get enough time to include it back on the rode. Followed by slow yin yoga practice.

Did some writing and a walk in the park, around The statue of Dom Perignon, the father of champagne who originates from our village.

Gifted myself a lovely journal,too. I'm so in love with the color of it! Also spend half an hour in the massage chair and watched a couple of episodes of Anne with an E.

If you're curious to find out your dosha, or would like to follow the cleanse I have a guide for written with a dosha test, dosha specific recipes and a daily routine guide for before, during and after the cleanse. You can get it here.

[parisbyvegan]

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[basmati-com-blog]

Kitchari 101: How to Make Your Own http://www.basmati.com/2016/08/17/kitchari-101-make-your-own?utm_source=Tumblr&utm_medium=Social%20media&utm_campaign=Kitchari%20101%3A%20How%20to%20Make%20Your%20Own

[adapembroke]

Spiritually, I’m a bit odd. I surround myself with witches, Pagans, polytheists, and Jung-inspired New Age diviners because my beliefs and practices share things in common with all of them, but I don’t fully belong in anybody’s camp. The reasons why are many, but one of the central ones is the Wheel of the Year.  Even if it’s just setting intentions on the Full Moon, pretty much everyone in these groups does something to honor the cycles of the sun and moon. Astrology is central to my practice, and the Wheel of the Year is built into the Zodiac wheel. You’d think that the Wheel of the Year would be central to my practice, too, but I’ve, frankly, really struggled with it.

I’ve told lots of stories about why this is over the years. One of the more enduring is that I don’t like the story the Wheel is built on. The versions of the Wheel I’ve seen that have any depth are built on the idea of the sacrifice and rebirth of a/the god. I left Christianity because I couldn’t abide the idea of celebrating sacrifice. If I’m going to replace Jesus with John Barleycorn, I may as well go back to the Episcopal Church and enjoy the wine and climate control.

This story is true, but I keep worrying at it, as if that isn’t enough of a reason. When I lived in California, I said that it didn’t feel right to pretend that the seasons in San Francisco are anything like the seasons in England, and the Wheel is too rooted in the climate of Northern Europe. When I moved to a place where the sun changes in a much more dramatic way, I said that I was too Aquarian to want to do anything by anyone else’s schedule.  

Lately, I’ve started to think that my relationship with the thing is more complicated. There are plenty of things I don’t like and don’t incorporate into my practice. I make a decision, and I don’t think about it anymore. If I’m still thinking about the Wheel after all of these years, there must be something there that calls me.

More central to my spirituality than even my beliefs and practices are pattern recognition and pragmatism. Labels and practices come and go, but I always pay attention to what’s going on around me, and I always do the thing that works.

One of the ways I foster pattern recognition in my life is by keeping a line-a-day journal. Tools like that can be invaluable for pattern recognition if you make note of when seemingly random things happen, like when you get sick.

I have been keeping a line-a-day journal for four years now, and I noticed as I filled out my entries that my partner and I always get sick at the exact same time in January. Curious, I dug into why that that might be, and I discovered that the sunlight in Oregon doesn’t contain enough UV between November and February to synthesize vitamin D. The amount of vitamin D bottoms out in December, so people tend to get sick in January.

My partner always gets sick before I do, and I was determined to avoid what he had, so I filled my body with healing herbs and vitamin C. I was able to get through while he was sick, but as soon as he went back to work, I collapsed. My body was exhausted from fighting off the virus, and I found that my attempts to use the remedies I knew to keep fighting were completely ineffective and even made me feel worse.

The turning point came when I discovered this post on kitchari mindbodygreen. Ayurveda isn’t generally part of my lifestyle, but the idea of food that was nourishing and easy to digest really drew me. I made myself a pot of kitchari and set some water on to simmer with cumin, fennel, and coriander. With the first bite followed by the first sip of spicy tea, I felt my body relax. That was the turning point in my sickness: the moment when I stopped fighting the sickness and started focusing instead on nourishing my body.

As I’m writing this, it’s one of those rare perfectly sunny days in Portland. I was just feeling well enough at around noon to step outside and enjoy the sunshine. The UV index says that the sun isn’t strong enough to give me vitamin D, but the gentle light had just enough warmth to it to feel kind. Scientists might say the sunshine is useless at this time of year, but I could feel that there was something gently healing in it, even if I wasn’t getting any of that precious vitamin.

As I walked up and down along the stone path in my backyard, soaking up what virtue I could from the winter sun, I realized that my struggle with this sickness and my kitchari epiphany were just on time… according to the Wheel of the Year.

Imbolc is in a few days. It is supposed to be a time of cleansing. While I was reading up on what people have been saying about the holiday lately before writing this, I noticed that there’s a trend toward aggressiveness when it comes to the cleansing of Imbolc. Clean your house from top to bottom. Douse everything in bleach. The implication is that you’re not doing it right unless you’re exhausted and unhappy and your house is sterile. It’s hard not to see this as a natural expression of a cycle that’s rooted in sacrifice, even if Imbolc is supposed to be part of the rebirth part of the cycle.

Without being mindful of the season, I got sucked into that harsh mindset trying to keep my sickness at bay, but, if you look at the traditional symbolism, Imbolc isn’t about fighting dirt. It’s the celebration of the beginning of lambing season, the blooming of blackthorn, the appearance of tiny new growing things. This is not a time for aggressive cleansing. This is a time for gentleness and nourishment. It’s the first sip of fresh sheep’s milk after a season of aged cheese. It’s the first hint of warmth in the sun. It’s the appearance of the first edible green herbs filled with the vitamins that are so hard to get in the winter in cold climates. It’s the first day when you can open a window for a few minutes without freezing to death.

This kinder, more life-affirming and humane side of Imbolc is present in the traditional symbolism, but it gets lost. Is it a fault in the cycle itself? Is it because the culture I live in is so harsh and aggressive? Is the aggressive fighting a natural consequence of the desperateness for light and warmth that everyone feels this time of year?

If that’s so, I wonder if my ancestors celebrated Imbolc because it is so hard to remember to be gentle and nourish yourself at this time of year. Call it vitamin D deficiency or the human need for light, but we’ve been fighting winter for months now. We don’t have the strength to keep fighting anymore, but the weather and the habit of fighting make the ways of nourishment and healing hard to see. In so many ways we’re still in the throes of winter in the North, but nourishment is can be found, whether it comes from herbs you gathered yourself or from a spicy pot of rice and beans. Brigid is a goddess of healing, and Imbolc is her day. I wonder if the day itself and its nourishing symbols are supposed to be part of her medicine.

It makes me wonder if this is the root of my problem with the Wheel of the Year. My aversion to sacrifice has made me so intent on fighting it that I’ve lost touch with the observation and pragmatism at the heart of my practice. I’m going to remember this and keep my eyes open as the Wheel turns this year. Maybe 2019 will be the year when I finally make peace or actually put aside the Wheel of the Year.

[lizzie-gains]

It's the first day of week two, and weighing myself offered a pleasant surprise - I've lost 3.1kg in the past week! Being down at 84.5kg is exciting, especially because I was stuck at 85.5 for the start of the year, before gaining weight to be at 87.6 for the start of this. It's also exciting because maybe my goal of reaching 81kg by the end of this three weeks is doable 😀

Anyway. Yesterday was the last day of interesting variety, as this week starts a week of basically a monodiet. I'm not sure I fully explained, I'm partaking in an Ayurvedic 21 day cleanse. This means I'm following Ayurvedic principles to try and get my body functioning properly and feeling good. The weightloss is just a (welcomed) side effect, as this cleanse is full of healthy foods. The first week was a preparation week, and honestly I possibly was cleaner on that week than was expected - I filled it with healthy wholefoods and completely cut out my processed foods, caffeine, alcohol, and added sugars (with the exception of that half cupcake), though I probably could have used it as a allow transition week had I felt the need. This week I'm to eat kitchari, an easy on the digestion meal made of yellow moong dal, basmati rice, spices, and vegetables. I'm also trying to follow a more Ayurvedic routine with my days, especially the days I have off work, in order to make the most of it. Finally, next week is a reintroduction phase, to ease my body back into a regular (but healthy) diet, with simple food, focusing on variety.

So yesterday and the day before I had muesli and turmeric tea for breakfast and a bowl of grapes, strawberries, and blueberries for morning tea. I had a stir fry for lunch on Saturday, and a lentil dal with stir fried veg and rice for dinner, as well as lunch on Sunday. Sunday evening was a black bean and veg stir fried fry (stir fries were quick for my busy work weekend). I've been having different herbal teas throughout the day such as ginger in place of my usual black tea; I've also been enjoying mugs of hot water, I think I just like hot drinks because they're comforting.

I didn't get much exercise last week but I'm supposed to be focusing on light exercise like walking and yoga. I did do a little yoga and as much walking as I could incidentally through the day. I don't have any workout photos, but it started getting cold up here so I do have a photo of me in a jumper I stole from Chris 😊

This week should be good, but I know it'll be challenging, especially at work with the delicious treats on offer. Hopefully the results are worth it.

[naturefiit]

Why Ayurvedic Cleansing Is Unique and How It Really Works

Among the juice fasts, liver cleanses, and 10-day detoxes lives the traditional Ayurvedic kitchari cleanse. It’s hard to know if there were dietary trends at the time of Ayurveda’s origin over 5,000 years ago, but it’s safe to say this cleanse has stood the test of time.

Its relevancy, comprehensiveness, and efficacy convince us that it isn’t trendy.

For the same reasons that other cleanses or detoxes call to you, you can be drawn to an Ayurvedic cleansing. You want better digestion, greater energy, you want to sleep through the night, or you just need a general reset.

Ayurveda’s approach to cleaning goes beyond the food to attain the balance you desire, unlike today’s fashionable detoxes. The cleanse focuses on the vata, pitta, and kapha doshas to address your individual needs.

The Ayurvedic Dosha quiz might help you identify which dosha in your body is now out of balance and where to concentrate your efforts for the most fruitful cleansing if you’re not sure where to start.

What Is Ayurvedic Cleansing?

PK is a very thorough way for removing ama, or the physical and mental buildup that occurs when something is not correctly processed and accumulates in our bodies and thoughts. It is intended to clean our inner slate using a certain diet and form of bodywork so that our body is ready to take its medication. Today, PK is still carried out in clinics all over the world, but it is not intended to be done independently or at home.

The Ayurvedic cleansing we can perform on our own has some of the same components as the famous PK, even though it isn’t quite as comprehensive, and it still accomplishes the same goal of rebooting and restoring our system.

[grubloved]

i love milk and eggs i could be vegetarian but i couldnt ever be vegan when my mom was going thru her ayervedic Food Cleanse phase and like had me cut out everything for a month with her to reset our toxins or whatever i was perfectly happy eating only kitchari every day. i didnt miss meat i missed gluten a little i didnt miss sugar or anything like that but i wanted a hardboiled egg so bad like a fresh hot one just a little undercooked so the yolk is still a little translucent i thought about eggs every day for the whole month and then when we were Done i cooked and ate six hardboiled eggs in one sitting and drank half a carton of milk and went to sleep so happy and content...

[tomatodeals]

Jiva Organics Kitchari Spice Mix – Ayurvedic Kitchari Seasoning – For Ayurvedic Cleanses &

Jiva Organics Kitchari Spice Mix – Ayurvedic Kitchari Seasoning – For Ayurvedic Cleanses &

Price: (as of – Details) KITCHARI SPICE MIX is an easy and healthy way to support your digestive system during a cleanse, detox, or digestive reset. This spice blend is perfectly balanced to kindle digestion, support a healthy metabolism, and add a delicious flavor profile to your meals. Package Dimensions ‏ : ‎ 13.86 x 11.54 x 5.71 inches; 10.09 Ounces UPC ‏ : ‎ 692991711067 Manufacturer ‏ : ‎…