#7. MULTIVITAMIN

[ivnpetelur28]

CALL/WA:0821-2345-5940, Pakan Ayam Petelur Terbaik, Pakan Ayam Petelur Agar Cepat Bertelur, Premix Untuk Ayam, Pakan Ayam Petelur Herbal,Premix Pakan Ayam, Di Kesugihan Cilacap

MIX MASTER PREMIX LAYER PQ Premix yang mengandung multivitamin, mineral dan nanomeniran yang bermanfaat sebagai Feed Suplemen untuk Ayam Layer (Petelur). INDIKASI: Meningkatkan produksi telur. Meningkatkan berat telur. Kerabang lebih tebal dan cokelat. Memperbaiki kualitas pakan. Mengeringkan dan mengurangi bau kotoran.

KOMPOSISI :

ACIDIFER

METHIONIN

LYSINE

NANOMENIRAN

ENZIM FITASE

MAKRO & MIKRO MINERAL

MULTIVITAMIN DOSIS: 3 - 5 Kg/1 Ton Pakan Jadi

INDOTERNAK Jl. Melon, Gadungan Timur, Gadungan, Kec. Puncu, Kabupaten Kediri, Jawa Timur 64292

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VitaminNafsuMakanAyam#SuplemenMeningkatkanProduksiTelur

[giantpeternakan28]

CALL/WA:0821-2345-5940, Suplemen Pakan Ayam Petelur, Premix Ayam Petelur Terbaik, Layer Vitamin Mineral Premix, Suplemen Agar Ayam Cepat Bertelur, Suplemen Untuk Ayam, Di Gunung Anyar Surabaya

MIX MASTER PREMIX LAYER PQ Premix yang mengandung multivitamin, mineral dan nanomeniran yang bermanfaat sebagai Feed Suplemen untuk Ayam Layer (Petelur). INDIKASI: Meningkatkan produksi telur. Meningkatkan berat telur. Kerabang lebih tebal dan cokelat. Memperbaiki kualitas pakan. Mengeringkan dan mengurangi bau kotoran.

KOMPOSISI :

ACIDIFER

METHIONIN

LYSINE

NANOMENIRAN

ENZIM FITASE

MAKRO & MIKRO MINERAL

MULTIVITAMIN DOSIS: 3 - 5 Kg/1 Ton Pakan Jadi

INDOTERNAK Jl. Melon, Gadungan Timur, Gadungan, Kec. Puncu, Kabupaten Kediri, Jawa Timur 64292

PremixUntukAyam#PakanAyamPetelur#PakanUntukAyamAgarCepatBertelur#SuplemenPenambahBeratTelurAyam#SuplemenPenambahNafsuMakanAyam

SuplemenUntukMeningkatkanProduksiTelur#SuplemenHerbalUntukAyamPetelur#ObatPenambahNafsuMakanAyam#ObatUntukMeningkatkanBeratTelur

ObatUntukAyamAgarCepatBertelur

[tenderdevils]

Everyone needs to lay off of Vincent’s waist - the man hasn’t eaten anything for 30ish years and probably cried the entirety of his body water out while grieving alone in that basement. Give him a second to peck at some dried toast and sip at a juice box, for the love of chaos.

[wellfine]

scrunt ass doctor

[ratsfanaccount]

Went to donate blood but my blood is so sucks they don't want it 😭

[cappiecat]

Disenerolled from my health insurance

[pacakkucingmalang45]

[vskitty]

daily check-in: november 8th

workouts:

full body: everyday full body pilates workout 10 min

arms: slim arms in 1 week - arm fat loss workout 10 min

abs: abs workout- at home total core routine 10 min

workout 4: 5km walk

posture & flexibility exercises:

lower back stretch: how to do a backbend fast! back flexibility stretches for beginners

step count: 11,058 steps

fasting:

stuck to my fasting window (12 pm - 6 pm): yes

notes: super easy to stick to my fasting today

water intake: 3 litres

weight: 56.7 kg (exam stress weight increase)

zone minutes: 20 minutes

supplements:

supplements taken today: b6, b12 and women's multivitamin

sleep quality:

hours of sleep: 7 hours + 40 mins

quality: fair

[ribsonrepeat]

ana tips to stay as safe and healthy as possible <3

**important to note that I’m not encouraging this behavior in any way but if you’re going to persue unhealthy wl then harm reduction is important**

1) take multivitamins EVERYDAY and stay hydrated

2) if you’re down with the flu or any other sickness please increase your cal intake to aid in the recovery process

3) if you notice negative side effects like hair loss, excessive bruising, joint pain, etc take more vitamins i.e. hair, skin, and nails, joint vitamins, iron supplements

4) if you’re feeling faint/dizzy/nauseous constantly please eat something and maybe consider raising your cal intake for at least a few days

5) avoid hot temperatures, hot showers, working out, etc if you think you may faint to avoid any injuries, embarrassment, etc

6) don’t stay at a super low cal intake for extended periods of time (under 500 cals)

7) if you’re fasting and start to experience heart palpitations, dizziness, nausea, spotted vision break your fast immediately it’s not worth it

8) never NEVER dry fast!!!!!

9) avoid excessive caffeine intake it can cause headaches, nausea, heart palpitations, etc and it doesn’t curb your appetite enough to risk that

10) if you’re feeling dehydrated but feel like you cant drink more water try a hydration multiplier like liquid iv

11) make sure you’re using your cals for healthy choices at least try to eat a fruit or vegetable once a day

12) make sure you’re getting enough protein it will aid in wl while also keeping you healthy

13) don’t excessively purge or avoid it all together the health problems it causes are nothing to play around with

14) don’t abuse laxatives it fucks up your stomach badddd

15) don’t push yourself too hard the goal is to lose weight not death 😘

[csuitebitches]

Ways to Feel Like a Powerful Woman

1. Buy lingerie when you’re single.

2. Read about finance and news.

3. Take care of your physical body.

4. Meditate.

5. Stay in touch with your friends - host every now and then if you can.

6. Set small goals everyday and accomplish them.

7. Be disciplined in whatever you do.

8. Work on your emotions. It’s important to be aware of what you’re feeling, and not brush them away.

9. Be good at math. Bonus points if you can calculate discounts, sales and tips in your head.

10. Stick to one sport of any kind. It’ll create a sense of self.

11. Aim to always be educated, without your ego of knowing everything getting in the way.

12. Cut off people - especially men- when they aren’t worth your time. Do it politely, cordially and quickly.

13. Be able to say no.

14. Dedicate one day a week to beauty and care. Masks, hair removal (if you choose to), exfoliation, blackhead removal, body brushing, nails - take care of your body.

15. Enjoy things without developing an attachment to them.

16. Know the best happening places in your city/ the city you know you’re going to eventually live in/ your dream city. Events, people (even if you don’t know them personally), establishments - keep yourself up to date.

17. Iron your clothes before you wear them.

18. Never prioritise anyone over your well being.

19. Drink stuff that isn’t alcohol or soda. Water, soups, cold pressed juices, smoothies, teas.

20. Multivitamins and collagen.

[wonnieaura]

THE ULTIMATE SUMMER GLOW UP GUIDE

Wanna glow up this summer? Here are some few tips I’ve put down for y’all to help everyone of y’all have the best summer ever. You’re welcome girlies 🥹💗🫶🏻

Skincare

1. Hydration

- Drink plenty of water.

- Use hydrating serums and moisturizers.

- Apply a hydrating mask weekly.

2. Sun Protection

- Use broad-spectrum SPF 30+ daily.

- Reapply sunscreen every 2 hours.

- Wear protective clothing and hats.

3. Cleansing

- Double cleanse at night.

- Use a gentle, hydrating cleanser.

- Exfoliate 1-2 times a week.

4. Targeted Treatments

- Use vitamin C serum in the morning.

- Apply retinoids at night (if not too sensitive).

- Incorporate a hyaluronic acid serum.

Haircare

1. Hydration and Protection

- Use a leave-in conditioner.

- Apply a heat protectant before styling.

- Wear hats or use UV protection sprays.

2. Styling

- Embrace natural textures.

- Avoid excessive heat styling.

- Use lightweight, non-greasy products.

3. Maintenance

- Get regular trims.

- Deep condition weekly.

- Use a clarifying shampoo once a month.

Nutrition

1. Hydration

- Drink at least 8 glasses of water a day.

- Consume water-rich foods (fruits and vegetables).

- Limit caffeine and alcohol intake.

2. Balanced Diet

- Eat plenty of fresh fruits and vegetables.

- Incorporate lean proteins and whole grains.

- Limit processed foods and sugars.

3. Supplements

- Consider taking a multivitamin.

- Use omega-3 supplements.

- Incorporate probiotics for gut health.

Fitness

1. Cardio

- Engage in at least 150 minutes of moderate-intensity cardio per week.

- Try activities like swimming, running, or cycling.

- Include interval training for variety.

2. Strength Training

- Do strength training exercises 2-3 times a week.

- Focus on all major muscle groups.

- Incorporate bodyweight exercises like squats and push-ups.

3. Flexibility

- Stretch daily or after workouts.

- Consider yoga or Pilates classes.

- Focus on full-body stretches.

Mental Wellbeing

1. Mindfulness

- Practice meditation or deep breathing exercises.

- Keep a journal for reflection.

- Spend time in nature.

2. Stress Management

- Engage in hobbies or activities you enjoy.

- Set aside time for relaxation.

- Connect with friends and family.

3. Sleep

- Aim for 7-9 hours of sleep per night.

- Establish a regular sleep schedule.

- Create a calming bedtime routine.

Fashion

1. Wardrobe Essentials

- Invest in versatile summer pieces (e.g., sundresses, shorts).

- Choose breathable fabrics like cotton and linen.

- Opt for light and bright colors.

2. Accessories

- Use statement sunglasses and hats.

- Incorporate light scarves and jewelry.

- Carry a stylish yet functional bag.

3. Footwear

- Wear comfortable yet stylish sandals.

- Opt for breathable sneakers.

- Ensure proper foot care with pedicures.

[ivnpetelur28]

CALL/WA:0821-2345-5940,Obat Untuk Ayam Agar Cepat Bertelur, Premix Ayam Petelur Terbaik, Premix Ayam, Premix Ayam Petelur, Premix Untuk Ayam Petelur, Di Kalibagor Banyumas

MIX MASTER PREMIX LAYER PQ Premix yang mengandung multivitamin, mineral dan nanomeniran yang bermanfaat sebagai Feed Suplemen untuk Ayam Layer (Petelur). INDIKASI: Meningkatkan produksi telur. Meningkatkan berat telur. Kerabang lebih tebal dan cokelat. Memperbaiki kualitas pakan. Mengeringkan dan mengurangi bau kotoran.

KOMPOSISI :

ACIDIFER

METHIONIN

LYSINE

NANOMENIRAN

ENZIM FITASE

MAKRO & MIKRO MINERAL

MULTIVITAMIN DOSIS: 3 - 5 Kg/1 Ton Pakan Jadi

INDOTERNAK Jl. Melon, Gadungan Timur, Gadungan, Kec. Puncu, Kabupaten Kediri, Jawa Timur 64292

PremixAyamPetelur#PremixUntukAyam#PakanAyamPetelur#PakanUntukAyamAgarCepatBertelur#SuplemenPenambahBeratTelurAyam

SuplemenPenambahNafsuMakanAyam#SuplemenUntukMeningkatkanProduksiTelur#SuplemenHerbalUntukAyamPetelur#ObatPenambahNafsuMakanAyam

ObatUntukMeningkatkanBeratTelur

[giantpeternakan28]

CALL/WA:0821-2345-5940, Obat Penambah Nafsu Makan Ayam, Obat Ayam Agar Cepat Bertelur, Obat Herbal Agar Ayam Cepat Bertelur, Obat Ayam Petelur Agar Cepat Bertelur, Obat Ayam Cepat Bertelur, Di Karang Jati Ngawi

MIX MASTER PREMIX LAYER PQ Premix yang mengandung multivitamin, mineral dan nanomeniran yang bermanfaat sebagai Feed Suplemen untuk Ayam Layer (Petelur). INDIKASI: Meningkatkan produksi telur. Meningkatkan berat telur. Kerabang lebih tebal dan cokelat. Memperbaiki kualitas pakan. Mengeringkan dan mengurangi bau kotoran.

KOMPOSISI :

ACIDIFER

METHIONIN

LYSINE

NANOMENIRAN

ENZIM FITASE

MAKRO & MIKRO MINERAL

MULTIVITAMIN DOSIS: 3 - 5 Kg/1 Ton Pakan Jadi

INDOTERNAK Jl. Melon, Gadungan Timur, Gadungan, Kec. Puncu, Kabupaten Kediri, Jawa Timur 64292

PakanAyamLayer#PakanAyamPetelur#PakanAyamPetelurMurah#PakanYangBagusUntukAyamPetelur#PakanAyamAgarCepatBertelur#PakanHerbalAgarAyamCepatBertelur#PakanUntukAyamPetelur#SuplemenAyam Petelur#SuplemenPenambahNafsuMakanAyam

VitaminPenambahNafsuMakanAyam

[blissfullyecho]

how to study + become a better college student

*i’m in nursing school for reference*

before classes/school:

#1. eat a good, hearty breakfast. i cannot concentrate when i’m hungry because i think about lunch or having a snack. i like to carb up for breakfast (carbs give you energy) and have things like pancakes, french toast, bagels, etc., as well as protein (because that keeps you full) like eggs, turkey bacon, yogurt, etc. i like to take a green powder or a multivitamin during this time to give my body what it needs so that i can function for the rest of the day too.

#2. i always bring water with me to class so that i can concentrate and not think about how thirsty i am. it’s super important to stay hydrated so come prepared.

#3. i know the lesson plan and what’s going to be talked about each day, and if your classes are run like that too, read the chapter or look over whatever it is you’re going to look over today in class to give you a general idea of what you’re going to learn today. this will help you feel like you’re one step ahead (which you are).

#4. wake up early enough to be relaxed in the morning. every time i didn’t perform my best in school was when i woke up and immediately rushed to get ready for class and not took the time to allow myself to ‘wake up’. your mornings should be chill, not a race against the clock.

during classes/school:

#1. actually jot down notes— do not rely on just using your phone to take pictures of the board/powerpoint. when you write your notes down, you get a chance to get that information stuck in your head. what i do if my instructor goes too fast on the powerpoints is: i take a picture of the powerpoint, then i write down what she/he says, then when i get home i rewrite what i took a picture of and the notes that i took in class (i’ll talk about this later).

#2. ask questions— who cares if you’re shy or whatever. asking questions will allow you to be more engaged and it shows your professors/instructors/teachers that you actually care (and they might even bump some grades up for you if you show you’ve taken initiative and tried). every question you ask, write your question down and their response in your notes. i’m telling you, this has helped so much and it gives you such a good look.

#3. use your lunch break for what it is— a break. 30 minutes isn’t a lot of time for an 8 hour day so actually rest and enjoy your lunch during this time. you need a chance to reset.

#4. if you can, always ask to review your tests with your professors/instructors. see what you got wrong and talk it through with them. in nursing school, we generally aren’t able to see what we got wrong on our exams and tests without our professor being there to review them with us. please do this.

#5. use a 1 subject notebook for each class and have pens/pencils that you only use for class. your notes in class should be legible but not super pretty. make your notes pretty at home, not in class.

#6. when taking a test, go over the questions and answers before turning in. there have been so many times i read a question too quickly and changed my answer and i ended up being correct when i looked it over again. don’t make those dumb mistakes.

#7. befriend the other students who do really well in the class. seriously, this will save you.

after classes/school:

#1. when you get home from school, unwind for an hour. take a shower, go to the gym, do whatever you want to do to allow yourself to relax and unwind. you need to take another break after school to regroup and to find a little bit of balance.

#2. review the notes you took in class that day and the pictures you took of the board, and rewrite your notes in a different notebook. so i suggest 2 notebooks for each class— one for your sloppy in-class notes and another for your pretty and organized notes. rewriting your notes will allow your brain to help retain that information.

#3. spend some time each day after rewriting your notes to watch a few videos on youtube about that topic. for nursing school, i like to look at 1-3 videos about what we’re learning to get a wider understanding.

#4. on the weekends, i like to spend 1-2, sometimes 3 hours each day reviewing everything i learned that week. i will watch more videos, i will read over my notes, and i will also create flashcards with my own practice questions in regards to the notes i take and quiz myself with those cards.

[wonderlandleighleigh]

So I turned 40 a couple of weeks ago.

Lol leigh is old now.

I guess I should like...say stuff about turning forty.

And yet when I sit down to write about this odd, culturally dreaded milestone birthday, I don't have much.

I do my best (is this a test?)

The older I get, the more I realize I don't know very much.

But I suppose I have learned some things in the last 40 trips around the sun:

1. Be nice to animals.

2. Don't worry about legacy. All of this will fade eventually.

3. Be easily entertained.

4. Be easily awed.

5. Go to fucking therapy. You. Yes, you. ❤️

6. Take your meds. Even if it's just a multivitamin. Take it every day.

7. Grief is a forever thing. It never goes away. The 5 stages never happen in order, and many years later, you will still think of the loss. That's actually okay. You just kind of find a way to work it into your day to day. It's different. But you'll keep going.

8. Sing songs! It's good for your brain!

9. Brush your teeth. Yes, you.

10. Love stuff! Love movies and books and games and comics and TV and collectibles. Be passionate. Be nerdy. Make it awkward. Life is too short for apathy.

But #10 is something y'all already know how to do, or else you wouldn't be tapped on The Hell Site.