#4. Positive reinforcement techniques

[nailscare002]

Unleash Your Dog's Potential: The Best Dog Training Courses for a Well-Behaved Companion

Introduction: Welcoming a furry friend into your home is a joyous occasion, but it also comes with the responsibility of proper training. A well-trained dog not only makes for a happier and more harmonious household but also strengthens the bond between owner and pet. With an abundance of dog training courses available, finding the right one can be overwhelming. In this article, we'll explore some of the best dog training courses that cater to various needs and preferences, ensuring that you and your canine companion embark on a journey of learning and growth together.

Understanding the Importance of Dog Training: Before delving into specific training courses, it's essential to understand the significance of proper dog training. Training provides dogs with the necessary skills and behaviors to thrive in various environments, from basic obedience commands to more advanced tasks. Additionally, training helps address behavioral issues, fosters communication between dog and owner, and enhances the overall quality of life for both parties involved.

you can check this product now

Best Dog Training Courses:

The Online Dog Trainer by Doggy Dan:

Description: Developed by renowned dog trainer Doggy Dan, this comprehensive online course offers a wealth of resources for dog owners of all experience levels. From basic obedience training to addressing specific behavioral issues, Doggy Dan provides practical techniques and insights to help you build a strong foundation with your dog.

Key Features: Video tutorials, personalized training plans, access to a supportive online community, and a range of topics covering obedience, behavior modification, and more.

SEO Keywords: Online dog training, Doggy Dan, comprehensive dog training course.

Zak George's Dog Training Revolution:

Description: Hosted by celebrity dog trainer Zak George, this popular YouTube channel and associated online course offer engaging and informative training content for dog owners worldwide. With a focus on positive reinforcement techniques and understanding canine behavior, Zak George empowers dog owners to cultivate a positive relationship with their pets.

Key Features: Free YouTube tutorials, online courses with structured curriculum, emphasis on positive reinforcement training methods, and practical advice for addressing common training challenges.

SEO Keywords: Zak George, positive reinforcement training, YouTube dog training channel.

Karen Pryor Academy:

Description: Founded by renowned animal behaviorist Karen Pryor, the Karen Pryor Academy offers in-person and online dog training courses designed for aspiring professional trainers and dog enthusiasts alike. With a strong emphasis on science-based, force-free training methods, the academy equips students with the knowledge and skills to excel in the field of dog training.

Key Features: Certification programs, online courses, workshops, and seminars, emphasis on positive reinforcement and clicker training techniques, and opportunities for continuing education and professional development.

SEO Keywords: Karen Pryor Academy, science-based dog training, force-free training methods. you can check this product now 4 Canine Good Citizen (CGC) Program:

Description: Developed by the American Kennel Club (AKC), the Canine Good Citizen program sets a standard for well-behaved dogs and responsible dog ownership. The program covers basic obedience skills such as sit, stay, and come, as well as good manners in various real-life situations. Participating in CGC training and testing can help your dog become a well-rounded companion.

Key Features: Structured curriculum, testing and certification through AKC-approved evaluators, focus on real-life obedience and socialization skills, and recognition as a Canine Good Citizen.

SEO Keywords: Canine Good Citizen program, AKC dog training, obedience certification

Conclusion: Investing in a quality dog training course is an investment in your dog's well-being and your relationship with them. Whether you're a first-time dog owner or looking to refine your training techniques, the options mentioned above cater to a diverse range of needs and preferences. By choosing a training program that aligns with your goals and values, you can set your dog up for success and enjoy a fulfilling partnership built on trust, communication, and mutual respect.

By incorporating SEO keywords strategically throughout the article, you can improve its visibility and reach, ensuring that dog owners searching for reputable training courses find valuable information that meets their needs.

DISCALIMER:tThere is an affiliate link which can make me some profit

[pastel-charm-14]

﹥*:ꔫ:*+ﾟprocrastination, begone!﹥*:ꔫ:*+ﾟ

identify your triggers

what causes you to procrastinate? is it fear of failure, perfectionism, boredom, or overwhelm? recognize your triggers so you can address them head-on.

2. break it down

big tasks can feel overwhelming, leading to procrastination. break them down into smaller, manageable steps and tackle them one at a time. progress, no matter how small, is still progress!

3. set clear goals

define specific, achievable goals for yourself and set deadlines. having a clear target to work towards will keep you focused and motivated.

4. create a game plan

plan your day ahead of time and schedule dedicated blocks for tasks. set realistic timelines and hold yourself accountable to them.

5. eliminate distractions

identify distractions in your environment and take steps to minimize them. whether it's turning off notifications, finding a quiet workspace, or using website blockers, create a conducive environment for productivity.

6. use the pomodoro technique

break your work into intervals, typically 25 minutes of focused work followed by a 5 minute break. this technique can help increase focus and productivity while preventing burnout. (this really helps me personally!)

7. practice self-compassion

be kind to yourself when you slip up. we're all human, and occasional bouts of procrastination are normal. instead of dwelling on past procrastination, focus on what you can do right now to move forward.

8. find accountability

share your goals with a friend, family member, or coworker who can help keep you accountable. having someone to check in with can provide an extra boost of motivation.

9. reward yourself

celebrate your accomplishments, no matter how small. treat yourself to something you enjoy after completing a task or reaching a milestone. positive reinforcement can help reinforce productive habits.

[nenelonomh]

stop doom scrolling

doomscrolling, the habit of endlessly scrolling through negative news on your phone or computer, will not only destroy your personality and character but it is detrimental to your mental health. many people are trapped in the habit but do not release the insane effect that even half an hour has on their psyche.

you literally have a whole life to live! why are you wasting it!

and so, here are some tips to help you break this negative compulsion:

1. set time limits

use apps or built-in phone features to set time limits on social media and news apps. this can help you become more aware of how much time you’re spending and encourage you to take breaks.

2. schedule specific times for news

designate specific times of the day to check the news, rather than constantly throughout the day. this can help you stay informed without feeling overwhelmed.

3. practice mindfulness

engage in mindfulness practices like meditation or deep breathing exercises. this can help you stay present and reduce the urge to doomscroll.

4. seek out positive content

balance negative news with positive stories or uplifting content. follow accounts that share good news or inspiring stories.

5. engage in other (offline) activities

find alternative activities to replace doomscrolling, such as reading a book, exercising, or spending time with friends and family. keeping busy with other interests can reduce the temptation to scroll.

6. use thought-stopping techniques

when you catch yourself doomscrolling, use a thought-stopping technique like saying “stop” out loud or visualizing a stop sign. this can help interrupt the behavior and redirect your focus.

7. limit notifications

turn off non-essential notifications on your phone to reduce the constant influx of news alerts. this can help you control when and how you consume information.

8. reflect on your feelings

take a moment to reflect on how doomscrolling makes you feel. recognizing the negative impact it has on your mood can motivate you to change the habit.

9. set goals for screen-free time

establish goals for spending time away from screens, such as having screen-free meals or dedicating certain hours of the day to offline activities.

10. seek support

talk to friends or family about your efforts to reduce doomscrolling. having support can make it easier to stick to your goals and find healthier ways to stay informed.

bonus. change your mindset

instead of apathy and not caring about your mental health and character, try to grow and build yourself as a person; learn to love yourself. one trick that i use to stop myself if i ever start to rot is reminding myself that i am a creator and not a consumer. this identity reinforcement allows me to simply ignore the doom scrolling urge.

implementing these strategies can help you break the habit of doomscrolling and improve your overall well-being. i wish you luck on your development journey!

❤️nene

instagram | pinterest | blog site

[sossolei]

things that have helped me shift ⊹₊⟡⋆

DISCLAIMER, Just because I have shifted before doesn’t mean I am the Library of Alexandria. I’m a person just like you, learning as I go so I don’t have the answer to everything but I do try! I’m also not saying any of this will absolutely, 100% make you shift, but hopefully it can provide some perspective or insight into something you hadn’t thought about! !!! ANTIS DNI !!!

LANGUAGE — I’ve noticed since I first got into shifting that shifters will talk about/treat these realities like fanfiction or a role playing kinda thing??? It confused me before I had shifted because if this is real then why are people talking about themselves in the third person, or referring to others as “npc/non main characters”, or scripting in some crazy trauma for “fun”??? If you read anything of mine, you will notice I do not use words like “main character” or even “desired reality” because for me personally, it’s just reinforcing in my mind that this is not something that’s real or even close to something I can achieve.

Cut out third person language entirely. Stop referring to your “failed shifting attempts” as such, in fact, stop referencing it AT ALL. Stop keeping track. Stop referring to people in these realities as “main characters” or “npcs.” Stop coming back from an attempt thinking “damn I didn’t shift.”

INSTEAD, start saying that you shifted every time you attempt. “But I woke up in my O.R” who says? only you have a say in whatever reality you want to live in. Fake it til you make it. Start talking about people as they are, people. Use their names or nicknames. Watch a TikTok and think to yourself “yeah I’d send this to them.” FEEELLLLL IT. MAKE IT REAL TO YOUUUU.

LOGIC — After successfully shifting, I don’t tend to think about the “science” or “spiritual” side anymore BUT this is the logic that makes the most sense to me and is the simplest explanation I can think of. When you wake up in the morning, do you first check your phone or stand up to brush your teeth or stretch? Whatever path you choose is a shift in your reality. Every single choice you’ve ever made is a shift in your reality. As far as you know, if you checked your phone instead of stretching, you might pull something later on in the day that you wouldn’t have pulled had you stretched. But you didn’t. And now there’s a reality where you stretched, did the exact things, and didn’t pull a muscle because you stretched that morning.

THAT is reality shifting in its simplest form.

Manifesting can even be considered reality shifting because you’re shifting your current consciousness into one that is receiving said manifestion. The universe is infinite. Do not let the constrictions of others constrain you too.

“Yeah you can shift realities but not to those fantasy places like hogwarts, that’s not possible” why not? If you’ve just admitted can shift realities, why are “fantasy” realities so different to you? Because HERE in THIS reality, they are fantasy. In that reality, it is everyday, it is normal, it’s just another Tuesday. Shifting is simply becoming aware of your consciousness in another reality, similar to switching characters in video game like The Sims 4, from one plumbob to another and yes, that easy.

MEDITATION — You don’t need anything to shift realistically, but the one thing I recommend for anything is meditating. It’s a skill and, like any other, one that can be refined and perfected over time. Learning to get into a state of pure consciousness is a practice that existed for centuries, anybody can do it and doing it will only ever benefit you. You can meditate when you wake up, before you fall asleep, when you’re sitting up, WHENEVER! I’ve always felt better after a meditation, shifting related or not. It also helps me feel better when I don’t end up shifting because at least I’ve honed in and practiced that meditation technique, yk? Positives in everything!

OTHER PRACTICES — If nothing else, I recommend trying different spiritual practices and adding a lil sprinkle of shifting in there! This applies to religion as well in case that isn’t clear lol. If you don’t follow any specific spiritual practice, try pegan spell work (with protection and research ofc), research any herbs that aid in things like enhancing spiritual energy. If you pray to a God, you can “work” with your God in a sense to aid you in this personal journey, whether that be through journaling or actual prayer, prayer is an amazing manifestion technique and I do believe it can help with reality shifting considering it’s not against any religions. And if you don’t want to do any of this, come up with something for you and you only! A ritual can be anything you make it. You decide what works for you at the end of the day.

REMOVAL — This helped me the most in my opinion, I completely stepped away from online communities doing anything with reality shifting ( specifically shifttok ) and followed my own intuition of how to go about shifting, doing shadow work to figure out any blockages/questions I had, and just overall made shifting fun again for myself! The main thing I did was learn more about manifesting because the manifestion community does NOT play, they do not believe in limitations and they love LOA(ssumption) which is my fav so!

LUCID DREAMING — Not the actual act of lucid dreaming but learning about lucid dreaming and astral projection really makes you understand that anti shifters are so ignorant to what these things actually are it’s insane! People didn’t even believe that you could control your dreams 10-20 years ago, they genuinely thought dreams were just something that happens to you. Nowadays, we obviously know that you can control your dreams but this is just proof that nobody knows what they’re talking about fr. I guarantee you, a few years from now, people are gonna be talking about reality shifting the same way they talk about lucid dreaming, CASUALLY. Reality shifting is not some big thing of grandeur that only “special” people can do, the same way everyone can lucid dream, is the same way everyone can reality shift, and astral project.

All this is to say, stop fucking listening to other people LMAOOO. That’s gonna be my advice every single time because too much of anything will become a problem. Advice is good when you’re starting out and I don’t mind giving advice on that, but nobody knows you better than you know yourself, even if you don’t think you know what to do, I PROMISE you on everything, you know what’s best for you. You know what works, and you know what doesn’t, YOU KNOW. Believe yourself. Nobody else matters.

“you are the light. it’s not on you, it’s in you. don’t you ever in your motherfucking

life dim your light for nobody.”

[cinnam0nic3girl]

Guide: How to Successfully Manifest Your Desires

1. Clarify Your Vision

Be Specific: Define exactly what you want to manifest. The clearer your vision, the more focused your energy will be. For example, instead of “I want to be successful,” say, “I want to earn $10,000 a month doing work I love.”

Write It Down: Create a detailed description of your goal, including how it looks, feels, and impacts your life.

2. Align Your Beliefs

Identify Limiting Beliefs: Reflect on any doubts or fears that might block your manifestation. Common beliefs like “I’m not good enough” can create resistance.

Replace with Empowering Beliefs: Affirmations like “I am capable and deserving of abundance” can help you shift to a positive mindset.

3. Feel the Emotion of Having It

Visualize Daily: Spend a few minutes each day imagining your desire as if it’s already yours. Focus on the details and emotions, such as joy, gratitude, or pride.

Practice Gratitude: Act as if you’ve already received your desire by expressing gratitude for it. This raises your vibration and aligns you with your goal.

4. Take Inspired Action

Do Your Part: Manifestation isn’t just about thinking; it requires action. Identify steps you can take to move closer to your goal, like learning a new skill or networking.

Follow Your Intuition: Be open to unexpected opportunities or ideas. Often, manifestation works through subtle nudges and synchronicities.

5. Trust the Process

Detach from the Outcome: Let go of the “how” and “when.” Trust that the universe is working behind the scenes to deliver your desire at the right time.

Have Faith: Believe that your manifestation is on its way, even if you don’t see immediate results.

6. Celebrate Small Wins

Acknowledge Progress: Celebrate every small sign or achievement that aligns with your manifestation. This reinforces your belief and keeps you motivated.

Be Grateful for What You Have: Gratitude for your current blessings creates more opportunities for abundance.

7. Overcome Challenges

Stay Resilient: Challenges or delays are often tests of your commitment. Use them as opportunities to grow and refine your vision.

Reassess and Realign: If your goal feels out of reach, reevaluate your beliefs, actions, or focus to ensure they align with your desire.

8. Repeat and Refine

Manifestation is an ongoing process. As you achieve your goals, set new ones and refine your techniques. The more you practice, the more confident and successful you’ll become.

[elicathebunny]

Self-doubt or self-sabotage?

Conquering the fear of being seen so you can achieve your dreams.

Historically, humans lived in small, close-knit groups or tribes, typically consisting of about 150 individuals, known as Dunbar's number. This limited number of social connections was manageable for our brains, allowing us to form meaningful relationships and navigate social hierarchies effectively. Today, we are constantly exposed to a vast number of people through social media, where we can have hundreds or even thousands of connections. This can overwhelm our brain's capacity to manage social relationships. Early human survival depended heavily on being part of a group. Being accepted by the tribe meant safety, resources, and cooperation. Rejection could lead to isolation and danger. In modern settings, being authentic in front of many people, such as on social media or in public speaking, can feel like facing a large, judgmental audience. This can trigger anxiety as our brains interpret this as a potential threat to our social standing. Authenticity often involves expressing opinions, emotions, and personal stories. The fear of negative reactions, criticism, or misunderstanding can make us feel exposed and vulnerable.

Here are some common examples of self-doubt:

- Impostor Syndrome - Fear of Failure - Comparison to Others - Negative Self-Talk - Perfectionism - Limiting Beliefs - Seeking External Validation - Setting Unrealistic Expectations - Fear of Rejection or Criticism

How to overcome self-doubt:

1. Recognise and Acknowledge Your Feelings

Start by acknowledging and accepting your self-doubt and fear of being seen. Understand that these feelings are common and normal, but they don't define you.

2. Challenge Negative Thoughts

Challenge negative thoughts and beliefs about yourself by examining the evidence that supports them. Question the validity of these thoughts and replace them with more realistic and supportive ones.

3. Self-Compassion

Treat yourself with kindness and understanding, especially when facing self-doubt or fear. Practice self-compassion by speaking to yourself in a gentle and encouraging manner, as you would to a friend in need.

4. Embrace Imperfection

Accept that it's okay to be imperfect and that making mistakes is a natural part of growth and learning. Embrace your flaws and vulnerabilities, as they make you human and relatable.

5. Set Realistic Goals

Set realistic and achievable goals for yourself, taking into account your abilities and limitations. Break larger goals into smaller, more manageable steps, and celebrate each accomplishment along the way.

6. Focus on Your Strengths

Identify your strengths and talents, and focus on nurturing and developing them. Remind yourself of past successes and achievements to boost your confidence and self-belief.

7. Exposure Therapy

Gradually expose yourself to situations that trigger self-doubt or fear of being seen. Start with small, manageable steps and gradually increase the level of exposure over time. Each successful exposure will build your confidence and resilience.

8. Seek Support

Reach out to supportive friends, family members, or a therapist for guidance and encouragement. Share your feelings and experiences with someone you trust, and allow them to offer perspective and support.

9. Visualise Success

Visualise yourself overcoming self-doubt and fear, and imagine yourself succeeding in situations that challenge you. Visualisation can help boost your confidence and reinforce positive beliefs about yourself.

10. Take Action Despite Fear

Take action despite feeling afraid or uncertain. Recognise that courage is not the absence of fear but the willingness to act despite it. Step out of your comfort zone and embrace new opportunities for growth and self-discovery.

11. Practice Mindfulness and Relaxation Techniques

Practice mindfulness meditation, deep breathing, or other relaxation techniques to calm your mind and reduce feelings of anxiety and self-doubt. These practices can help you stay grounded and present in the moment.

12. Celebrate Your Progress

Celebrate your progress and achievements, no matter how small. Acknowledge your efforts and accomplishments, and recognize the courage it takes to face your fears and self-doubt head-on.

[local-hellhound-steals-spaghetti]

Oooooh here we go. We have the cetacean “experts” joining in to justify the bad handling of Moo Deng and discrediting me/shooting the messenger because I support responsible cetacean management. Because everyone just made up their mind that you can’t give dolphins the habitat they need because “it’s not the ocean.”

But it’s apparently totally okay to give other species substandard habitats. I guess Moo Deng doesn’t really NEED to live in a jungle. Concrete is fine for her :)

Now we do know that dolphins can thrive in human care and “suffering all the time” isn’t actually the case (at least, not from this generalisation basis there can absolutely be poor welfare in bad facilities) and basically any time anyone mentions the word SeaWorld everyone loses the ability to critically think.

You know what we never do with cetaceans? Grab at and harass their babies for clout. The only time we ever interact with the calf in those early days is to check their health parameters. And it is always with active participation and consent.

It’s important that we make sure the calf is doing well, especially in those critical early days where the calf is so vulnerable. So, with positive reinforcement, we teach the mother to bring over her calf voluntarily and do a very gentle restraint to collect samples.

This is the only time we’re touching the calf. And not every facility does this either, some will stay completely hands off besides feeding the mother.

But this is how you do safe, respectful and stress free animal husbandry, actually using desensitisation and conditioning positive emotional responses to being handled:

When watching this video, keep in mind that restraining a dolphin physically with only a few people is almost impossible. This dolphin is staying with her carers because she trusts them and she has a relationship with them.

I know this dolphin and the people in this video. It’s an incredible thing to see cooperative care like this in action.

Commentary and tags like the one above goes to show how the “trust the keeper” argument is only for selective species that are being used for clout.

But trust the people who work with dolphins or orcas? Trust the people that work in dolphin welfare and who actively work to measure and improve it? No, because everyone and their dog are apparently cetacean welfare experts because they regurgitate Blackfish or the talking points of a handful of lobbyists parading as scientists.

And they’ll even use violent wording and thinly veiled death threats against keepers, justifying it with this idea that they want to “liberate” animals that they don’t have any idea about caring for.

Anyway here’s a bunch of research on dolphin welfare that supports positive welfare states in human care :)

• There are no scientific studies suggesting that dolphins in marine mammal facilities are more prone to disease than dolphins in the wild. In fact, peer-reviewed scientific studies have shown that the immune systems of wild dolphins are much more challenged than the immune systems of dolphins in human care (refs 1-2)

• Similarly, there are no scientific studies suggesting that dolphins in marine mammal facilities are any more stressed than dolphins in the wild. On the contrary, studies have shown that cortisol levels (i.e., the “stress hormone”) of dolphins in marine mammal facilities are either very similar to, or lower than, cortisol levels of wild dolphins, depending on the technique used to obtain the samples (See review in ref 3).

• Bottlenose dolphins in U.S facilities are living as long or longer than their wild counterparts (ref 4)

• Average life expectancy from 2001-2015 was 41.6 years in SeaWorld orcas, showing significant improvements in veterinary care and welfare (ref 5)

• Aggression and agonistic behaviour made up 1-2% of observed behaviours in orcas at Loro Parque, debunking claims of hyper aggression and chronic stress from supposed poor social structures. (ref 6)

(1) Ruiz, C. L., Nollens, H. H., Venn-Watson, S., Green, L. G., Wells, R. S., Walsh, M. T., ... & Jacobson, E. R. (2009). Baseline circulating immunoglobulin G levels in managed collection and free-ranging bottlenose dolphins (Tursiops truncatus). Developmental & Comparative Immunology, 33(4), 449-455.

(2) Fair, P. A., Schaefer, A. M., Houser, D. S., Bossart, G. D., Romano, T. A., Champagne, C. D., ... & Reif, J. S. (2017). The environment as a driver of immune and endocrine responses in dolphins (Tursiops truncatus). PLoS ONE, 12(5), e0176202.

(3) Proie, S. (2013). A systematic review of cortisol levels in wild and captive Atlantic bottlenose dolphin (Tursiops truncatus), killer whale, (Orcinus orca), and beluga whale (Delphinapterus leucas). MA Thesis, Evergreen State College.

(4) Jaakkola, K., & Willis, K. (2019). How long do dolphins live? Survival rates and life expectancies for bottlenose dolphins in zoological facilities vs. wild populations. Marine Mammal Science.

(5) Robeck, T. R., Willis, K., Scarpuzzi, M. R., & O’Brien, J. K. (2015). Comparisons of Life-History Parameters between Free-Ranging and Captive Killer Whale (Orcinus orca) Populations for Application Toward Species Management. Journal of Mammalogy, 96(5), 1055–1070. http://doi.org/ 10.1093/jmammal/gyv113

(6) Sánchez-Hernández, P., Krasheninnikova, A., Almunia, J., & Molina-Borja, M. (2019). Social interaction analysis in captive orcas ( Orcinus orca ) . Zoo Biology, (April), 1–11. http://doi.org/ 10.1002/zoo.21502

Positive behavioural states are demonstrated in cetaceans in human care: Peer-reviewed scientific studies show that:

• Dolphins show anticipatory behaviors before sessions of interacting with their trainers (with no food involvement). This shows they view the interactions themselves as positive. (ref 1)

• An increase in dolphin behavioral diversity and play behavior following interactive programs suggest that such programs are in fact enriching for the dolphins and add to their psychological well-being (refs 2-3).

• Dolphins observed swimming in sync with each other at zoological facilities displayed optimistic judgements in optimistic bias tests, indicating positive welfare. (ref 4)

• When given the choice, dolphins in one study showed a preference for being in a smaller pool, despite having access to larger pools, indicating that size of pool may not be influencing dolphin movement preferences. (ref 5)

(1) Clegg, I. L., Rödel, H. G., Boivin, X., & Delfour, F. (2018). Looking forward to interacting with their caretakers: dolphins’ anticipatory behaviour indicates motivation to participate in specific events. Applied Animal Behaviour Science, 202, 85-93.

(2) Miller, L. J., Mellen, J., Greer, T., & Kuczaj, S. A. (2011). The effects of education programmes on Atlantic bottlenose dolphin (Tursiops truncatus) behaviour. Animal Welfare, 20, 159-172.

(3) Trone, M., Kuczaj, S., & Solangi, M. (2005). Does participation in Dolphin–Human Interaction Programs affect bottlenose dolphin behaviour? Applied Animal Behaviour Science, 93, 363-374.

(4) Clegg, I. L., Rödel, H. G., & Delfour, F. (2017). Bottlenose dolphins engaging in more social affiliative behaviour judge ambiguous cues more optimistically. Behavioural brain research, 322, 115-122.

(5) Melissa R. Shyan , David Merritt, N. M., & Kohlmeier, K. B. & J. T. (2010). Effects of Pool Size on Free- Choice Selections by Atlantic Bottlenosed Dolphins at One Zoo Facility. Journal of Applied Animal Welfare Science, 5(3), 203–213. http://doi.org/10.1207/S15327604JAWS0503

Note how this is a body of evidence from multiple sources that are being developed and complied over time. That is what science is all about.

Anyone who tells you that the science is finalised on something eg. Lori Marino and Naomi Rose insisting that the science is settled on cetacean welfare being inherently bad in human care - be very very skeptical of them. They are trying to sell you ideology over science (and they’d love for you to donate your money to their sanctuary that hasn’t passed any approval to build for 5 years)

The science is rarely “settled” on anything.

As for SeaWorld themselves, they have not published enough welfare data for us to discuss. But their animals do show signs of positive welfare states including active participation in health care and training, engagement with enrichment, ability to learn and adapt (stressed animals can’t learn complex behaviours and won’t participate in sessions), stable social structures with occasional conflict ect.

[realtieswithryye]

ᶻz﹒✦﹒ ⸱ # SOME OF MY TIPS FOR SHIFTING Ꜣ﹒⟡ 𐔌 ׅ ᧔o᧓ ˖ Principle 1: The power of your mindset, believe it or not, the beliefs we hold about ourselves, others, and the world can greatly impact our experiences. When it comes to manifestation and shifting, your mindset plays a crucial role in shaping your reality. When you hold limiting beliefs, you can unconsciously attract experiences that reinforce those beliefs. If you believe you're not good enough or do not deserve specific experiences, you may manifest experiences that align with these beliefs.

𐔌 ׅ ᧔o᧓ ˖ Principle 2: Energy and vibrations Everything in the universe consists of energy, including you and your thoughts. Every thought, emotion, and action carries a particular vibrational energy. The Law of Vibration states that everything is in constant motion and vibrates at different frequencies. When it comes to manifestation, your vibrational frequency is key. When your thoughts and emotions align with the energy of what you want to attract, you increase your chances of bringing it into your reality. 𐔌 ׅ ᧔o᧓ ˖ Principle 3: Law of Attraction, The Law of Assumption states that whatever you believe to be true about yourself and your reality will come to pass. Essentially, what you assume to be true will become your reality. This law emphasizes the importance of believing in your ability to manifest your desired reality. If you truly believe you can shift to your desired reality or manifest positive experiences, you're more likely to make it a reality.

𐔌 ׅ ᧔o᧓ ˖ Principle 4: Affirmations and self-talk, I know that when a shifter gives advice about shifting It's usually affirmations but, sometimes, the key to successful shifting lies in simplifying your affirmations or techniques. Instead of relying solely on basic affirmations, you might find that adding more personalized and specific affirmations can enhance your experience. there's no one-size-fits-all approach to shifting and manifesting. Sometimes, simple affirmations can work wonders, while other times, more personalized and specific affirmations may be necessary

[bloomzone]

Can you make a guide inspired by Jang Wonyoung ??

WONYOUNGISM:THE ULTIMATE GUIDE TO BE THE BEST VERSION OF YOURSELF ! ৎ୭ ॱ ₊ . *

PART 1

THIS GONNA CHANGE YOUR LIFE TRUST ME WONYOUNG EFFECT IS REAL !

CHAPTER 1

CONFIDENCE

Confidence, like that exemplified by Jang Wonyoung, is cultivated through a combination of self-awareness, self-acceptance, and proactive mindset. Firstly honey, it's crucial to understand and embrace your unique qualities, recognizing that what sets you apart is what makes you special. This self-acceptance forms the foundation upon which confidence can flourish. Secondly, practicing self-love and focusing on your strengths and accomplishments helps to build a positive self-image. Setting clear goals and working towards them provides a sense of purpose and direction, boosting confidence with each milestone achieved. Additionally, paying attention to body language—standing tall, making eye contact, and using open gestures—projects confidence to others and reinforces it within yourself. It's also essential to cultivate assertiveness, expressing your opinions and needs confidently while respecting others. Stepping out of your comfort zone regularly and embracing new challenges fosters growth and resilience, further enhancing confidence. Surrounding yourself with supportive people and maintaining a positive outlook on life can also contribute to confidence. Finally, learning from setbacks and viewing failures as opportunities for growth rather than personal shortcomings helps to maintain a resilient and confident mindset. Overall, confidence, like any skill, is developed through consistent practice and a willingness to embrace both successes and failures along the journey of self-discovery and personal growth.

CHAPTER 2

SELF LOVE

To love yourself, start by practicing self-care and self-compassion. Treat yourself with kindness, respect, and understanding, just as you would a dear friend. Don't be harsh on yourself Focus on your strengths, accomplishments, and unique qualities, and embrace your imperfections as part of what makes you beautifully human. Set boundaries to protect your well-being and prioritize activities that nourish your mind, body, and soul. Practice positive affirmations, gratitude, and mindfulness to cultivate a healthy self-image and inner peace

CHAPTER 3

SELF CARE

self care program idea !

self-care program inspired by Jang Wonyoung's approach:

1. Morning Skincare Routine (10-15 minutes):

- Cleanse your face with a gentle facial cleanser to remove impurities.

- Apply toner to balance your skin's pH levels and prep it for hydration.

- Moisturize your face with a lightweight moisturizer suitable for your skin type.

- Finish with sunscreen to protect your skin from UV rays.

2. Healthy Breakfast (20-30 minutes):

- Prepare a nutritious breakfast with whole grains, fruits, and proteins, such as oatmeal topped with berries and nuts or scrambled eggs with vegetables.

3. Exercise Session (30-45 minutes):

- Engage in a physical activity that you enjoy, such as dancing, jogging, or practicing yoga, to get your body moving and boost your mood.

4. Midday Relaxation Break (15-30 minutes):

- Take a break from your daily activities to practice relaxation techniques, such as deep breathing exercises, meditation, or stretching, to reduce stress and promote mental well-being.

5. Healthy Lunch (20-30 minutes):

- Prepare a balanced meal with lean proteins, vegetables, and whole grains, such as grilled chicken salad or quinoa bowl with roasted vegetables.

6. Afternoon Self-Care Ritual (30-60 minutes):

- Treat yourself to a pampering session with skincare treatments, such as a face mask or face yoga, followed by a relaxing bath

7. Quality Time with Loved Ones (1-2 hours):

- Spend time with supportive friends or family members, whether it's going for a walk in nature, enjoying a meal together, or simply having a heartfelt conversation.

8. Evening Wind-Down Routine (30-60 minutes):

- Unplug from screens and indulge in calming activities, such as reading a book, listening to soothing music, or journaling about your day.

9. Bedtime Skincare Routine (10-15 minutes):

- Repeat your skincare routine from the morning, cleansing your face to remove makeup and impurities, followed by toner, moisturizer, and eye cream. ( U don't need to use expansive shīt, look for what is good for ur skin !)

10. Quality Sleep (7-9 hours):

- Ensure you get enough restful sleep to allow your body and mind to recharge for the next day, aiming for 7-9 hours of quality sleep each night.

CHAPTER 4

STUDY

Studying effectively requires a combination of strategic planning, focused concentration. Start by setting clear goals and breaking down your study material into manageable chunks. Create a study schedule that allocates specific time slots for different subjects or topics, ensuring consistency and accountability. Find a quiet and comfortable study environment free from distractions where you can fully concentrate on your tasks. Use active learning techniques such as summarizing, teaching others, and practicing retrieval to reinforce your understanding and retention of the material. Take regular breaks to rest your mind and recharge, incorporating activities that promote relaxation and mental clarity. Prioritize self-care by getting enough sleep, eating nutritious meals, and staying physically active to support your overall well-being and cognitive function. Finally, stay organized, stay positive, and stay motivated by celebrating your progress and accomplishments along the way. By implementing these strategies and nurturing a healthy study mindset, you can optimize your learning experience and study more effectively.

CHAPTER 5

WORKOUT

To workout like Jang Wonyoung, it's essential to incorporate a combination of cardio, strength training, and flexibility exercises to support her active lifestyle as a performer. Wonyoung likely engages in cardio exercises such as dancing, jogging, or cycling to improve her cardiovascular endurance and stamina, crucial for keeping up with intense dance routines and performances. Additionally, she may include strength training exercises such as bodyweight exercises, resistance band workouts, or weightlifting to build and tone her muscles, enhancing her physical strength and stage presence. To maintain flexibility and agility, Wonyoung may incorporate stretching, yoga, or Pilates into her routine, which can also help prevent injuries and improve overall body awareness. It's important for her to listen to her body, rest when needed, and stay hydrated to support her recovery and performance. By adopting a well-rounded workout routine that combines cardio, strength, and flexibility training, Wonyoung can stay fit, healthy, and ready to dazzle audiences with her performances.

[selfhelpforstudents]

Heyy, I’m a high school senior and Im going into nursing major and now more than ever I have to step up my game, but Im struggling so much. any tips for dealing with loss of motivation and decreased productivity?

Girls in Finance project server // other posts

Hi there! It's completely understandable to feel overwhelmed as a high school senior preparing for a nursing major. Here are some tips to help you deal with a loss of motivation and boost productivity:

1. Break Down Goals:

Divide your tasks into smaller, more manageable goals. This can make the workload seem less daunting.

2. Create a Schedule:

Develop a daily or weekly schedule to allocate time for studying, relaxation, and other activities. Stick to it as much as possible.

3. Prioritize Tasks:

Identify the most important tasks and focus on them first. Tackling high-priority items can provide a sense of accomplishment.

4. Find Your Why:

Reconnect with your passion for nursing. Remind yourself why you chose this path and the positive impact it can have on your future.

6. Seek Support:

Reach out to friends, family, or mentors for support and encouragement. Talking about your challenges can provide valuable perspective.

7. Breaks and Rewards:

Schedule short breaks during study sessions. Reward yourself after completing tasks as a way to stay motivated.

8. Change Your Environment:

A change of scenery can refresh your mind. Consider studying in different places to avoid monotony.

9. Healthy Lifestyle:

Prioritize a healthy lifestyle with proper nutrition, exercise, and sufficient sleep. Physical well-being contributes to mental well-being.

10. Mindfulness and Relaxation Techniques:

Practice mindfulness or relaxation techniques to manage stress. This can include deep breathing, meditation, or yoga.

11. Celebrate Progress:

Acknowledge and celebrate your achievements, no matter how small. Positive reinforcement can help maintain motivation.

12. Set Realistic Study Goals:

Break your study sessions into focused intervals. Aim for quality study time rather than extended hours.

13. Explore Different Study Methods:

Experiment with various study techniques to find what works best for you. This might include flashcards, group study sessions, or teaching the material to someone else.

14. Remember It's Okay:

Understand that everyone faces challenges, and it's okay to struggle at times. Learn from setbacks and use them as opportunities for growth.

I hope this helps! Always feel free to reach out!

Love, Sophia

[hiddenincommand]

The Authority of Voice: Commands That Demand Obedience

An Alpha’s voice is his most powerful weapon. It is through his voice that he commands respect, enforces discipline, and asserts his dominance over all who stand before him. Unlike subordinates, who may rely on volume or aggression to make themselves heard, the Alpha needs neither. His voice is calm, measured, and deliberate, yet it carries an unyielding authority that silences defiance and compels obedience.

This essay explores the nuances of vocal authority, the techniques an Alpha employs to master his tone and delivery, and the psychological impact of a voice that demands not just attention but total submission.

The Historical Importance of Vocal Command

Throughout history, leaders have used their voices to inspire, command, and dominate. From military generals addressing troops before battle to monarchs delivering decrees, the power of the spoken word has shaped the course of empires. For an Alpha, his voice carries the weight of tradition and hierarchy, embodying the authority of those who have led before him.

In military contexts, a commanding voice has always been essential. Officers were trained to project authority through their tone, ensuring their commands were understood and obeyed, even in the chaos of battle. A voice that could cut through the noise was a mark of leadership, discipline, and control.

The Symbolism of the Alpha’s Voice

An Alpha’s voice is not just a tool for communication—it is a projection of his inner strength and dominance. Every word he speaks reinforces his position at the top of the hierarchy.

Key Symbols of the Alpha’s Voice:

1. Authority: A controlled and deliberate tone leaves no doubt about who is in charge.

2. Discipline: The precision of the Alpha’s speech reflects his mastery over himself and his surroundings.

3. Confidence: A voice that is steady and unwavering commands respect and admiration.

4. Control: The Alpha’s voice compels obedience without the need for aggression or repetition.

The Alpha’s voice is a reflection of his character—strong, disciplined, and unapologetically dominant.

Mastering the Alpha’s Vocal Presence

The power of an Alpha’s voice lies in its delivery. It is not enough to have a deep or loud voice; the Alpha must cultivate a tone and cadence that communicate his authority in every situation.

Key Elements of the Alpha’s Voice:

1. Tone: The Alpha’s voice is deep and resonant, conveying strength and confidence. It is never shrill or uncertain.

2. Pace: He speaks slowly and deliberately, ensuring every word carries weight. Pausing strategically creates an air of thoughtfulness and control.

3. Volume: The Alpha never needs to shout. His voice is calm but firm, its authority felt even at a lower volume.

4. Clarity: Every word is enunciated with precision, leaving no room for misunderstanding or defiance.

The Alpha’s voice is as carefully honed as his physical appearance. It is a tool of dominance, wielded with intention and mastery.

The Psychological Impact of the Alpha’s Voice

The Alpha’s voice exerts a profound psychological influence on those who hear it. Its tone, cadence, and delivery create a sense of authority that is impossible to ignore.

Psychological Effects:

1. Intimidation: The controlled strength of the Alpha’s voice makes subordinates feel small and powerless, discouraging resistance.

2. Admiration: The precision and confidence of his speech inspire respect, reinforcing his position as a leader.

3. Submission: The Alpha’s voice compels obedience, conditioning those beneath him to respond to his commands without hesitation.

The Alpha’s voice is not just heard—it is felt, leaving a lasting impression on all who experience it.

The Role of Silence

Silence is as important as speech in the Alpha’s arsenal. Strategic pauses, deliberate silence, and a refusal to speak when unnecessary amplify the power of his voice.

Why Silence Matters:

• Builds Tension: Silence forces others to focus on the Alpha, waiting for his words.

• Asserts Control: By choosing when to speak, the Alpha maintains control of the conversation.

• Amplifies Impact: When the Alpha finally speaks, his words carry even greater weight.

The Alpha understands that his voice is most powerful when used sparingly and with purpose.

Using the Voice as a Tool of Discipline

The Alpha’s voice is not only a tool for commanding respect but also for enforcing discipline. Whether addressing a subordinate or delivering a reprimand, the Alpha uses his voice to maintain order and reinforce hierarchy.

Techniques for Disciplinary Speech:

1. Low, Controlled Tone: The Alpha speaks calmly but firmly, leaving no doubt about the consequences of disobedience.

2. Direct Language: Commands are clear and unambiguous, ensuring there is no room for interpretation.

3. Measured Reprimands: The Alpha never raises his voice in anger. Instead, his tone conveys disappointment and authority, making the punishment feel personal.

The Alpha’s voice is a weapon of discipline, wielded with precision and intent.

Sir Cedric’s Reflection

For me, my voice is my greatest tool of authority. Its deep resonance, deliberate pace, and controlled tone ensure that my commands are always obeyed without question. When I speak, I do so with purpose, knowing that every word carries the weight of my discipline and dominance.

Silence, too, is a part of my arsenal. I have learned that saying nothing can sometimes be more powerful than a thousand words. My silence creates an atmosphere of anticipation, forcing those beneath me to hang on my every word when I finally choose to speak.

Now, I ask you: Does your voice command the respect it deserves? If not, cultivate it. Refine your tone, master your delivery, and let your words become the tools of your dominance.

Speak with purpose, command with authority, and let your voice define your power.

[princesssascha]

The Art of Manifestation 101

A guide that will change your life.

Understanding the Basics of Manifestation

1. Clarity Is Key

To manifest effectively, you must be clear about what you want. Vague desires lead to vague results. Take the time to define your goals precisely. Ask yourself: What do I want to manifest? Why do I want it? How will it positively impact my life?

2. Affirmations

Affirmations are positive statements that reinforce your desired outcome. When used correctly, they can reprogram your subconscious mind to align with your goals. Create a list of affirmations related to your desires and repeat them regularly. Don't think "oh I'm manifesting my dream body". Instead simply say your affirmations like a reminder, for example: "all my dream clothes fit me perfectly because I have the perfect body type for them".

If you struggle with what to affirm like me I like to go on Pinterest and search "__ affirmations". Read some and choose one or two that resonate with you.

3. Visualization

Visualization is a potent manifestation technique. Close your eyes, imagine your desired outcome in vivid detail, and immerse yourself in that mental image. Visualization helps you cultivate the feeling of having already achieved your goal. It's important to not just imagine it but really feel it instead. Manifesting money? See it, touch it, smell it and feel the happiness fill your body.

4. Release Doubt and Limiting Beliefs

Doubt and limiting beliefs can block the manifestation process. Recognize and challenge these negative thoughts. Replace them with affirmations that empower you and support your desires. Self concept affirmations are really helpful, here are a few suggestions:

"I am limitless"

"I don't chase, I attract. What belongs to me will simply find me"

"I deserve the life I want"

"I am ready to receive blessings"

The Manifestation Process

1. Set Your Intention

Start by setting a clear intention. State what you want to manifest, and be specific. Write it down and keep it visible to remind yourself daily.

2. Raise Your Vibration

Your vibrational frequency plays a significant role in the manifestation process. Engage in activities that raise your vibration, such as practicing gratitude, meditation, or things that bring you joy. Activities that allow you to connect to your body (such as dancing) or calming (painting etc.) can also be great for increasing your vibrations.

3. Detach from the Outcome

Manifesting often requires letting go of the need to control every detail. Trust the universe to bring your desires to you in the best possible way and at the right time. If you won't believe that the universe can do it then it won't.

4. Take Inspired Action

While manifestation is a powerful tool, it doesn't mean you can sit back and do nothing. Take inspired actions that align with your desires. These actions help bridge the gap between the spiritual and physical realms.

5. Be Patient and Persistent

Manifestation doesn't always happen overnight. It's essential to be patient and persistent. Maintain your focus and continue to believe in the process even when you encounter setbacks.

I would love to go into details so if you'd like to see a more in-depth explanation please like this post 🩷🩷

[nekotaylor]

Sissy Feminine Expression Guide

(AI answer)

The feminization process, also known as sissification, is a transformative journey that involves cognitive restructuring, behavioral changes, and emotional shifts. This guide outlines the key elements of the feminization process, focusing on the cognitive transformation and feminine expression of a sissy.

1. Subliminal Messaging and Cognitive Restructuring

Subliminal messages can influence the subconscious mind, promoting femininity and shaping sissification desires. Cognitive restructuring techniques, such as positive reinforcement and affirmations, help reshape thoughts and perceptions about oneself and desired gender expression.

2. Psychological Conditioning

Positive reinforcement involves rewarding desired behaviors, increasing the likelihood of their repetition. In sissification, this means praising and encouraging feminine actions or thoughts. Exposure therapy gradually exposes individuals to situations or stimuli related to femininity, helping them become comfortable with and embracing these aspects.

3. Behavioral Changes

Adopting more feminine behaviors, such as walking, sitting, and gesturing, is an essential aspect of sissy training. This includes developing gracefulness, nurturing tendencies, and emotional sensitivity.

4. Emotional Triggers and Conditioning

Emotional triggers play a crucial role in reinforcing desired behaviors and responses. Through repetitive exercises and affirmations, individuals can condition their minds to adopt characteristics traditionally associated with femininity.

5. Sissy Training Techniques

Incorporate fitness routines, nutrition, and resistance training for a feminine physique. Delve into the psychological and behavioral aspects involved in sissy training, understanding the sissy mindset and its transformative power in reshaping self-perception and identity.

6. Feminine Expression and Identity

Through sissy training, individuals can discover a newfound confidence and sense of empowerment in expressing their femininity. This process can lead to a deeper understanding of oneself and a more authentic way of living.

Key Takeaways

Cognitive transformation involves subliminal messaging, cognitive restructuring, and psychological conditioning.

Behavioral changes include adopting more feminine behaviors and developing characteristics traditionally associated with femininity.

Emotional triggers and conditioning play a crucial role in reinforcing desired behaviors and responses.

Sissy training techniques encompass physical transformation, psychological and behavioral aspects, and emotional shifts.

Feminine expression and identity are key outcomes of the feminization process, leading to increased confidence and self-empowerment.

[nenelonomh]

how to identify what's keeping you stuck

feeling stuck can be frustrating, but understanding the underlying factors can help you break free. this post focuses on helping you identify what may be keeping you stuck and provides actions to help you get unstuck again.

limiting beliefs

unconscious beliefs often hold us back. these are deeply ingrained thoughts or assumptions that hinder our progress and self-confidence. here are some key points: 1. origins: limiting beliefs often stem from childhood experiences, societal norms, or past failures. they shape our perception of what’s possible. 2. confirmation bias:  we seek evidence that supports our beliefs. if you think you’re not good enough, you’ll notice instances that confirm this, ignoring evidence to the contrary. 3. self-fulfilling prophecy: beliefs influence behaviour. if you believe you’ll fail, you might not even try, ensuring failure. 4. cognitive distortions: these are irrational thought patterns. examples include black-and-white thinking, catastrophizing, and overgeneralization. overcoming limiting beliefs is essential for personal growth and achieving your goals. the key is to become aware of and challenge these beliefs. pay attention to negative self-talk or thoughts that hold you back. write them down to gain clarity. question the validity of these beliefs. are they based on evidence or assumptions? challenge them with rational thinking.

replace limiting beliefs with empowering ones. for example, if you believe “i’m not good enough,” replace it with “i am capable and deserving.” gather evidence that contradicts your limiting beliefs. celebrate past achievements and positive feedback.

use positive affirmations daily. imagine yourself succeeding despite obstacles. visualization can rewire your brain and boost confidence. take small steps toward your goals. each success reinforces positive beliefs.

physical and emotional signals

physical signals that indicate feeling stuck include tension, fatigue, headaches, digestive issues, and insomnia. stress and feeling stuck often manifests as physical tension. feeling constantly drained or tired can be a sign that something is amiss. frequent headaches or migraines may be related to emotional stress. additionally, stress can affect digestion, leading to stomachaches, bloating or discomfort. difficulty falling asleep or staying asleep may also indicate underlying stress or unresolved issues.

emotional signs include persistent worry, feeling unmotivated, frustration, a belief that things won't improve, feeling paralyzed by choices or unable to make decisions, or a lack of joy and enthusiasm.

paying attention to these signals can guide you towards understanding what's keeping you stuck.

to manage emotional and physical signals, participate in relaxation techniques, such as meditation, progressive muscle relaxation, deep breathing, or yoga.

repetitive patterns

take note of recurring thoughts, behaviours, or situations. are there patterns that keep you in the same place? identifying these can lead to breakthroughs, as well as personal growth and positive change. 1. types of repetitive patterns the three types of repetitive patterns can be categorized into behavioural, thoughts, and situational. behavioural patterns involve actions you repeat, even if they don’t serve you. for example, procrastination, overeating, or staying in toxic relationships. thought patterns, such as self-criticism or catastrophizing, can keep you stuck. additionally, certain situations trigger familiar responses. for instance, feeling anxious in social gatherings. 2. identify why you repeat patterns here are some common reasons why people choose to repeat patterns, even when the actions are not beneficial: familiarity, unconscious beliefs, and neuroplasticity. familiarity feels safe, even if it's not beneficial. this causes us to continue negative patterns - since we respond abrasively to change. deep-seated beliefs drive behaviour. if you believe you’re unworthy, you’ll repeat self-sabotaging actions.

neuroplasticity is the brain's capacity to continue growing and evolving in response to life experiences. plasticity is the capacity to be shaped, moulded, or altered. our brains wire pathways based on repetition. breaking these patterns requires hardwiring.

3. steps to break repetitive patterns

awareness: notice when patterns emerge. journaling helps.

understand triggers: identify what sets off the pattern. is it stress, boredom, or fear?

challenge beliefs: question why you engage in the behaviour. what belief drives it?

replace with new actions: introduce healthier alternatives. for example, replace procrastination with focused work.

seek support: therapy or coaching can provide insights and tools.

seek professional support

seeking professional help is a valuable step when dealing with personal challenges. professionals, such as therapists, counsellors, or coaches, have specialized knowledge. they can offer insights and strategies tailored to your situation. professionals provide an unbiased viewpoint. they don’t have personal attachments or emotional involvement, allowing them to see patterns and solutions objectively.

therapy sessions can create a safe environment to explore feelings, fears, and vulnerabilities. you can express yourself freely without judgment.

regular sessions will keep you accountable for your progress. having someone to check in with motivates consistent effort. feeling understood and validated is crucial. professionals offer empathy and validate your experiences.

remember - seeking professional support will never be a sign of weakness. you are simply investing in your well-being!

further reading Coping Skills for Stress and Uncomfortable Emotions| Very Well Mind The Yuckness of Stuckness | Psychology Today What's Keeping You Stuck? | My Think Big Life

end notes thank you for reading! i hope you found this post helpful. ❤️ nene

image source: pinterest

[fairyminnie444]

tw

Hi! How to know if my thoughts became an assumption? I get a lot of negative thoughts about if I do/don't do something, I'll die or something bad will happen to me, so I do/avoid doing some actions. Today I wasn't able to do some particular action (the thought that I must do it or I'll die didn't cross my mind before) and I'm afraid it will manifests because I had a thought that not doing it will lead to death, but despite this thought I didn't do it so I should've change the thought at that moment. Also, I see/hear people who passed away/the mentions of death or a lot lately, have thoughts that I jinx everything while thinking some good thoughts(I don't even know where this shit comes from, I never believed in jinx before), pay attention to words from TV/other people/something elese that contradict my good thoughts and this discourages me.

It sounds like you’re dealing with a cycle of intrusive thoughts that can be overwhelming, but the good news is that none of these have power unless you give them consistent belief and attention.

1. Thoughts Become Assumptions When Focused On: A single negative thought won’t manifest unless you repeatedly believe and dwell on it.

2. Detach from Negative Thoughts: Acknowledge them calmly, remind yourself they hold no power, and shift focus to positive or neutral thoughts.

3. Reframe Your Reactions: Not acting on a fear-based thought shows you’re not giving it power—this is progress.

4. Ignore Signs: Seeing mentions of death or “bad omens” is just your brain noticing patterns, not signs of manifestation.

5. Replace Fearful Thoughts: Use affirmations like, “I’m safe, and my thoughts only create good things.”

6. Build Positive Assumptions: Consistently affirm beliefs aligned with safety and happiness, e.g., “I’m in control of my reality.”

7. Calm Your Mind: Use grounding techniques, meditation, or journaling to reduce overwhelm and reinforce your inner peace.

One thought doesn’t define your reality unless you choose to let it. You’re in control.

[page-seohyun]

introduction to manifestation: creating your dream life 💭✨

welcome, dreamers! 🌸 manifestation is the practice of consciously shaping your reality using the power of your thoughts, beliefs, and energy. it’s not magic—it’s about aligning your mind and actions with your desired outcome to create the life you want.

what is manifestation? manifestation is based on the law of attraction, which states that like attracts like. your thoughts and feelings act as a magnet, bringing similar energy back to you. when you focus on positivity, gratitude, and your goals, the universe mirrors those vibrations.

how to manifest? 🌟 1. set your intention: be clear and specific about what you want. write it down, say it out loud, or visualise it in detail. 🌟 2. believe it’s already yours: feel as though you’ve already achieved your desire. this step is crucial—your belief drives your manifestation. 🌟 3. align your actions: take steps toward your goal. even small actions reinforce your commitment to your intention. 🌟 4. let go: trust the process and release any doubts or fears. holding onto worry creates resistance.

popular techniques 💌 affirmations: positive statements you repeat to reprogram your subconscious. 🎐 visualisation: imagining your ideal life vividly and in detail. 🕯️ scripting: journalling as if you’ve already achieved your desires. 🎧 subliminals: audio tracks layered with affirmations to reprogram your subconscious effortlessly.

why it works manifestation isn’t just about “thinking it into existence.” it also helps you: 💮 focus your energy on your goals. 💮 shift your mindset to abundance and possibility. 💮 motivate yourself to take inspired action.

key tip: gratitude is your superpower. when you’re thankful for what you already have, the universe brings even more to be grateful for. 🌟

manifestation is your reminder that you already hold the power within you to transform your reality. trust the process, stay consistent, and watch your dreams unfold.

ask me anything if you want more tips or guidance! 💮