#30dayfitnesschallenges

[alexusbernaecustoms]

HEY YALL HEY!!! • • ITS YOUR FAVORITE SOUTHERN BELLE! Just coming to stop by and show you all what the Nutraburst looks like if you are not familiar with it and to also show the ingredients and health benefits that are compacted into this liquid vitamin. • • I’ve decided to start tomorrow morning because the weekends are the days that I pig out the MOST because I’m at home all day even before the COVID-19 on the weekends I’m a home body and will admit to being lazy when I’m away from work. • • STAY TUNED AND WISH ME LUCK! IF YOU ALL HAVE ANY SUGGESTIONS ON EXERCISES THAT ARE BEST FOR TIGHTEN AND TONING THE ABDOMEN PLEASE COMMENT DOWN BELOW OR DM ME! • • Thank you 😊 💛 #alexusbernae #nutraburst #nutraburstchallenge #nutraburstliquidvitamin #30daynutraburstchallenge #30dayfitnesschallenges #30dayfitness #youngbusinesswoman #youngentrepreneur #youngandfit #vitamins #ladyboss #healthchallenges #30dayhealthchallenge #shopnow #supportyoungentrepreneurs #supportyoungbusinessowners #girlbosshustle #2020fitness #fitnessjourney2020 #funfriday #funfridays #fitnessfridays #mealprepideas #exercisingathome #coreworkout #coreexercises #zumbafitness #totallifechanges #selfcarejourney (at Atlanta, Georgia) https://www.instagram.com/p/B_Fl-mwH84u/?igshid=rdg0iqslrtnp

[foodliners]

Day 3 In Frame: Lauki & Bajri Dhebra with Cucumber Carrot Raita. And nuts for sham ki choti bhukh. Want to see more? Follow us now 👇 @foodliners Use our hashtag #foodliners to get featured. #30DayFitnessChallenge #30dayschallenge #CleanEating #IndianFood #NutritionNation #NationalNutritionMonth #EatRightBiteByBite #NutritionMonth #AllAboutNutrition #India #NutritionInIndia #Nutritionist #NutritionNation #Malnutrition #HealthifyMe #HealthifyMeApp #DoTheImpossible #ItsTime #ItsTimeToHealthify #nomnom #amdavadism (at Ahmedabad, India) https://www.instagram.com/p/CFRJ9balfbj/?igshid=wyt3gynpw5nm

[enlightninged1]

30 days Abs & Ass Fitness Challenges. Gyms are still closed and some of use are siting way more than we had before. All this sitting causes secretary spread (when you ass spreads as wide as the chair) and can cause atrophy in the glutes and hamstrings. This can lead to bad poster and hip issues… worst of all a flat ass! As far as Abdominals go who doesn’t like a narrower strong waist to support great posture? I sure do! Now that we are getting well into spring and summer its time to shed the lay of cookie, chips and ice cream that is covering our 6 packs. How will do i do this challenge you ask? You may choose to do the Abs month only or Ass (and legs) month only or do them both. In the perfect world you do them all together back to back with short rest (20-30 seconds) between each set and exercise. Ultimately if you get all the exercises done on that day you’re GOLDEN! so if you need a longer break or do the abs in the morning and Ass (legs) in the afternoon that is great! Just get it done in the day. If you have injuries please use modifications. I will highlight modifications to do in order to get the same (or similar) muscle activation. Success looks different for everyone. The important part is that you are doing it and challenging yourself! That is how you gain strength for your daily activites and perkier and peachy ass and stronger core. Pair these with sensible nutrition and minimum or 3 cardio sessions a week for overall better health and stamina. #fitness #bbcfit #30dayfitnesschallenge #assandabs #absandass #wellness #cakes #core https://www.instagram.com/p/CA4KU58BryM/?igshid=1g0tddemmzvgw

[thelightclinic]

We did it!!!! Day 30 of TLC’s 30 day fitness challenge: to do 150 minutes of moderate to hard exercise a week (definitely try to break a sweat) for 30 days. 🏃 🧘‍♀️ 🚲 . . Now who knew a world pandemic would be thrown in the mix, and we DEFINITELY got thrown off our movement goals- but actually found the more we made them a priority, the better we felt physically and emotionally. . . ✨✨✨And just to remind you of the original these health facts that kickstarted this: A 2018 study by the CDC and the Behavioral Risk Factor Surveillance System showed that Kentucky was the least-healthy state, with 32.4% fitting the physical inactivity criteria (no additional activity outside of jobs in a 30-day timespan). The CDC and NHS show that adults are supposed to get at least 150 minutes of exercise each week through various modalities, such as running, yoga, hiking, biking, etc. People who exercise regularly are at a 30-50% lower risk of depression, dementia, early death, type II diabetes, colon cancer, stroke and coronary heart disease. They also have a 68% lower chance of hip fracture and 83% lower risk of osteoarthritis. . . GETTING HEALTHY FOR YOU IS SO REWARDING!💪 150 minutes of exercise each week. Though the #movementmarch 30 day challenge is over- let’s keep it up. And please if you are doing exercise tag us- we love to see!!!!💖 WE ARE SO PROUD OF YOU!!! #thelightclinic #movementmarch #30daystohealthyliving #30dayfitnesschallenge #30dayschallenge #150minutesaweek (at Frankfort, Kentucky) https://www.instagram.com/p/B-YUWscg1la/?igshid=eirbm5am2vz3

[ruthlessphysique]

🤩🥳GIVEAWAY TIME🥳🤩⁣ ⁣ It’s FREE coaching Friyay!!!! I’m giving away a free month of 1-on-1 coaching for weight loss!⁣ ⁣ All you have to do is post in the comments below:⁣ ⁣ 1. Your favorite junk food 🍡🍦🍩⁣ 2. Why is NOW the time you want to lose weight? ✍🏽✍🏽✍🏽⁣ ⁣ Winner will be announced Monday⁣ ⁣ 👇🏽👇🏽👇🏽 go!⁣ ⁣ #fatlossjourney #freecoaching #freecoachingsession #freecoachingfriday #losebellyfat #loseweighttips #fatlosstransformation #fatlosscoach #30dayfitnesschallenge #ruthlessphysique #ruthlessphysiquecoaching (at Cadia Crossing - Gilbert Apartments) https://www.instagram.com/p/B1hHeNUpxFm/?igshid=gfobn8xie3nk

[fatgirlfit2017-blog]

The start of a new challenge

A little over a week ago, I decided that I was done with being consistently inconsistent.

Exercise is something I have to work at. It’s not easy for me to do it. For a long time, pretty much from age 15, I have been large, fat, even obese. I have lost, I have gained, I’ve dieted, I’ve gorged, I’ve been motivated, I’ve hated every second, I’ve exercised for love, to keep a marriage, to make myself attractive. Most of the time, exercise hasn’t actually been about making me feel good. Let’s face it, most of the time exercise sucks!

I have been inspired by a footy friend who’s just completed 1,000 days of daily exercise, in a row. Yep, 1,000 days! He’s done sessions with a hangover, sessions injured, but every day for a 1,000 days, for a minimum of 20 minutes, he’s exercised.

My challenge will be a bit shorter, I’m starting with every day for 30 days. What I want to make clear here, is that my weight is not the ultimate end goal, it’s a benefit of what I’m doing by moving every day. The main goal is to be consistent.

So the normal bit. I work full time shift work in the city, and travel by train. This takes up a minimum of 10 hours a day. I live in a country town, so have to travel to the gym. I lead a moderately social life on weekends, so spend a lot of time driving around. I like to travel, and I’m about to embark on my second football season as a Junior first aid officer.

This little blog will be a tracking of my workouts only. Food is not on the agenda here. I will share my workouts, and how I felt, my struggles and my learning. I’m using workouts from previous Personal Trainer sessions, circuits from my taekwondo days of almost two years ago, and fitness apps (free ones).

The photos are above, my challenge starting weight is 108.10kg and my starting waist measurement is 111cm. This was done on March 

Happy reading :)

[heyyitskatieelove]

Found an app to help me lose weight! I worked my ass off in a 15-minute workout sesh. My current weight: 168.8 Pounds. My goal weight: 135 pounds. Let's see how this goes... Wish me luck! 💪🏻💪🏻💪🏻💪🏻 I GOT THIS! No giving up! #30dayfitnesschallenge #15mimuteworkouts #igotthis #feelinggood #positivevibes #nomorefastfood #nomorepop

[sujooon]

Start your fitness transformation with the 30 Day Fitness Challenge Printable. This comprehensive guide features daily exercises that enhance strength, endurance, and flexibility, helping you establish a consistent workout routine and achieve lasting health results in just 30 days.

[alexusbernaecustoms]

HEY YALL HEY! I ordered my Nutraburst last night around 10PM while at work. It’s ALREADY being shipped out. That is AMAZING to me, to know such a large company takes less than 24 hours to process and ship out orders! IT IS NOT TO LATE FOR YOU ORDER AND START THE 30 DAY HEALTH JOURNEY WITH ME! Even if you’re not interested in joining the journey please stay tuned and let me know if you see any difference. If you are already using the Total Life Changes products comment below and tell me which one you use and how it’s working for you ?? #joinmyfitnessjourney #joinmyteamtoday #joinmyteam #joinmyhealthandfitnessjourney #joinmyhealthjourney #fitnessjourney #totallifechanges #nutraburst #nutraburstchallenge #30daychallenge #30daynutraburstchallenge #healthandfitness #healthandfitnesschallenge #nutrabrust #healthiswealth #lookgoodfeelgood #30dayfitnesschallenge #gettingbackinshape #vitamins #takecareofyourself #takecareofyou #takecareofyourhealth #becomingahealthierme #becominghealthy #fitness #fitnessmotivation #letsgetfittogether #youngmomfitness #youngmom #momlife (at Everywhere, USA) https://www.instagram.com/p/B--tF6QHQED/?igshid=16e8t6jiydav0

[foodliners]

Day 1 #30DayFitnessChallenge “Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable." In Frame: Curd Rice with Salad Kya, Ese kya dekh rahe ho? Me kuch nai kiya, apna dur dur tak nata nai dieting se, ye sab @the.saladqueen kam hai. Apan karengey dieting, kal se pakka 😬 Tag ur "Kal se pakka dieting" friends to take this challenge 😅 Want to see more? Follow us now 👇 @foodliners Use our hashtag #foodliners to get featured. #balanceddiet #curdrice #salad #cleaneating #vegetarianfood #desibreakfast #indianfoodlover #indianfoodblogger #dailyfoodfeed #nomnom #foodindia #desifood #explorefood #trellfood #suratfood #delhifood #suratfoodbloggers #mumbaifoodbloggers #delhifoodbloggers #foodbloggers #indianfoodblogger #foodmaniacindia #buzzfeedfood #mumbaifoodlovers #foodiesofindia #foodtalkindia #mumbaifoodie (at Ahmedabad, India) https://www.instagram.com/p/CFL5J_kFUaQ/?igshid=1ebjej4rwvyd9

[thegoreydetails]

My Top Nine of 2019: A tin type photography roadtrip with @josephwymanphoto. A wedding roadtrip with @rachciccon. Jumping off of a perfectly good skyscraper with @mrapplemangotango for his bachelor party in Vegas. Before and after pics of a fitness challenge. Snowboarding with @lose_it_lynn and Veledar for my first time. Dressing up as Thor for Halloween. Earning my Conceal Carry License. Rocking my 10 year anniversary and Gold Fundraising Medal for my favorite charity, @extralife4kids. And the first tattoo session of my new sleeve with @jakerosstattoos. It's been a fun year and I hope you had a good one too. See you in 2020. Happy New Year! 🤩🍾🎆 . . . #thegoreydetails #goreydetails #thegoreygang #goreygang #shawngorey #top9 #top9of2019 #bestnine #bestnine2019 #happynewyear #roadtrip #tintypephotography #weddings #centralpa #pittsburgh #vegas #freefall #lasvegas #bachelorparty #fitness #fitnesschallge #30dayfitnesschallenge #snowboarding #halloween #avengers #concealcarry #extralife #extralife4kids #forthekids #tattoos https://www.instagram.com/p/B6v7jXjlAfSmVHcpvtxOXjJi08qfd8h8RlNDOg0/?igshid=1ef8lbs7kr6mm

[thelightclinic]

Homemade vegan pizza kind of day. 🍕 Even with social distancing and safe Coronavirus health practices, we can still make yummy food, and keep our #movementmarch going. 30 day fitness challenge with the goal of moving our bodies 150 minutes a week for 30 days. We are gonna steer clear of the gym for a bit and instead do yoga at home, woods walks, biking (when it finally stops raining!), and may even try following a workout video from home- which I don’t think I’ve done in about 20 years. Seriously. #thelightclinic #movementmarch #coronavirus #socialdistancing #30dayfitnesschallenge #150minutesaweek #stayhealthy #veganpizza https://www.instagram.com/p/B9u5CKxgA2h/?igshid=85huttwxq22p

[ownyourfitnessllc]

30 day coaching victory!! 💪🦁👍So proud of her determination- when she first approached me with her challenges- (Diastasis) separation of the abdominal wall/ back pain and weight gain- no matter how much she exercised on fitness apps and did caloric deficit- she wasn’t losing inches. 1. I recommended a 30 day nutrition plan 2. Put her on a 30 minute strength training workout 3/week 3. Changed her cardio routines every week 4. And followed up with her nutrition weekly and voila! - pounds off, inches off, and she only does 30 minute workouts and looking and feeling awesome. There is more to go ofcourse but it’s a great victory!! #personaltrainerjerseycity #batteryparkcity #tribecamoms #jerseycitymoms #hobokenmoms #jerseycitystory #jerseycityfitness #postnatalfitness #postnatalyoga #postnatalworkout #jerseycity #dogpoundnyc #nycfitness #busymomworkouts #gymsharkleggings #gymsharkwomen #30dayweightlosschallenge #30minuteworkout #30minutemeals #hapoyfriday #tgifriday #diastasisrecti #30dayfitnesschallenge #ketomeals #ketochallenge2019 #brooklyn #trainingmotivation #nycpersonaltrainer #personaltrainernyc #sohonyc (at Jersey City, New Jersey) https://www.instagram.com/p/B6AjwmZn9Rh/?igshid=1tzbq04as14fl

[callmegarrek]

View this post on Instagram

A post shared by Garrek Jordan | Songwriter | Firefighter (@iamgarrekjordan)

Nearly there...Let’s Build. -💪🏾😎 __ #fitnesschallenge #athomeworkouts #fitnessknowledge #30dayfitnesschallenge #onlinefitnesschallenge #calesthenics #functionalbody #newbodyfitness #exerciseclasses #fatloss #musclegang #musclebuild #liftingweight #fitnesstips #gymplan #leanbody #fitnessworldwide #nutritionaladvice https://www.instagram.com/p/CDXFNFQAAMn/?igshid=sxbaqbybbyrp

[fitonomyapp-blog]

Killer Back Workout. 30 Day Challenge!!!

Most Powerful Back Fat Burning Workout! When You See The Results, You'll Be AMAZED. TRY IT... 

 Download our Workout & Meal Plan App!!!   30 Day Fitness Challenge! TRY IT NOW! 

https://fitonomyapp.page.link/T

[powerthrufitness]

Time to flex! #absandsquatchallenge #30daychallenge #30dayfitnesschallenge #coreexercises #fitness #exercisemotivation https://www.instagram.com/p/BoB55tHh6Em/?utm_source=ig_tumblr_share&igshid=1qlxee3ytgla6