#dogpoundnyc

[ownyourfitnessllc]

View this post on Instagram

A post shared by Adam Dare- Online Transformation Coach (@coach_adamdare)

Trx pushups with core mobility. Back is feeling better but can’t get a full extension yet. #personaltrainerjerseycity #nyctrainer #dogpoundnyc #trxpushups #trxworkout #jerseycitystory #jerseycityfitness #fitness #workoutmotivation #chestday #training #mobilitytraining #trxtraining #personaltrainer #nycfitness #strengthtrainingforrunners (at Jersey City, New Jersey) https://www.instagram.com/p/B6Dq_aInAIg/?igshid=18c3ovzg2qgsf

[znelrc]

Can’t wait! In 4 days launching a local campaign with this shirt and its sister shirt cat lives matter😃#localcampaign #localbusiness #localartist #humanesociety #dogpound #dogpoundnyc https://www.instagram.com/p/B_wwZ-KnXtg/?igshid=1no604gql2tp

[shalindra]

View this post on Instagram

A post shared by SHA • LIN • DRA (@sha.shalindra)

Working my butt's off like a Victoria's Angels would at the @dogpound.. lol now I can barely walk.. 😣😣😣 #gym #newyork #nyc #dogpoundnyc #workout #sweat (at Dogpound)

[fzmboutiquefitness-blog]

At the Model hot spot in NYC with the amazing @hannahhcohenn @dogpound ..loved how it’s #allblackeverything #functionaltraining #fzmcult #fzmboutiquefitness #dogpoundnyc #love #wellness #traveldiaries #fzm #karachi #newyork #dubai #fitnessjourney #fitnessgoals #angels #fzmamazons #fzmstyle #dogpoundgang (at New York, New York)

[astheroundbrushturns]

View this post on Instagram

A post shared by Marty Harper (@themartyharper)

GUESS WHOS BACK @kirkmyersfitness #DOGPOUNDNYC

[ownyourfitnessllc]

Improvement in any area of your life is a matter of what standards you set for your self. Then it’s a matter of setting up the right rituals, daily steps, and that leads to the out come desired or closest possible to it. #personaltrainerjerseycity #grattitude #jerseycitystory #jerseycityfitness #nycfitness #nyctimes #nycpersonaltrainer #personaltrainernyc #motivation #fitness #fitnessmotivation #gymsharkwomen #gymsharkleggings #tribecafitness #dogpoundnyc #leadershipcoach #leadershiptraining #usmarinescorps #inspirationalquotes #entrepreneurship #livingintentionally2019 #ketochallenge2019 #training #sohonyc #happynewyear2020 #personaltrainerhoboken #hobokenfitness #workoutroutines (at Jersey City, New Jersey) https://www.instagram.com/p/B6OVspnHMjA/?igshid=1lwnmblswancd

[ownyourfitnessllc]

When I was first asked by my colleagues to enter this spartan sprint race in 2011- I jumped at it- why? My intention was to know where I am in my ability to compete in a race that is cardio intensive. I have never been a cardio guy. But I knew what my INTENTION was. With every thing I do or step I take I question what is my INTENTION? intentional living is some I have been gradually getting better at. When I step into coach a client I set an intention. When I workout my self I set an intention on what the routine is for the day. What is your intention? #intentionalliving #grattitude #jerseycityfitness #personaltrainerjerseycity #nycpersonaltrainer #personaltrainernyc #spartanracebrooklyn #nycfitness #brooklynn #sohonyc #dogpoundnyc #personaltrainertribeca #tribecafitness #fitness #mondaymotivation #gymsharkleggings #gymsharkwomen #entrepreneur #entrepreneurs #themodelhealthshow #strengthtrainingforrunners #strengthtrainingforwomenover40 #strengthtrainingformenover40 #bellyfatworkout #nycfitness (at Jersey City, New Jersey) https://www.instagram.com/p/B6K4b7THBRW/?igshid=10p5ismtzcnby

[ownyourfitnessllc]

I often reflect early mornings- am I getting where I want to me in life and fast as I want? It’s every little step, rep, set that takes me a little closer to where I want to be is what I celebrate. Celebrate every little move you make towards your goal your vision that matters. Keep moving!! #jerseycitystory #morivationmonday #happyweekend #saturdaymood✌️ #jerseycityfitness #tribecafitness #nycfitness #dogpoundnyc #nycphotographer #nycpersonaltrainer #fitness #fitnessmotivation #workoutmotivation #hoboken #onlineworkout #tgifriday #chestworkout #personaltrainerjerseycity #gymsharkleggings #upperbodyworkout #grattitude #morningroutines #entrepreneurship #mindsetmatters #growthmindset #ownyourfitnessjerseycity (at Jersey City, New Jersey) https://www.instagram.com/p/B6DYNvhn-AS/?igshid=1c5g15c08bc43

[ownyourfitnessllc]

30 day coaching victory!! 💪🦁👍So proud of her determination- when she first approached me with her challenges- (Diastasis) separation of the abdominal wall/ back pain and weight gain- no matter how much she exercised on fitness apps and did caloric deficit- she wasn’t losing inches. 1. I recommended a 30 day nutrition plan 2. Put her on a 30 minute strength training workout 3/week 3. Changed her cardio routines every week 4. And followed up with her nutrition weekly and voila! - pounds off, inches off, and she only does 30 minute workouts and looking and feeling awesome. There is more to go ofcourse but it’s a great victory!! #personaltrainerjerseycity #batteryparkcity #tribecamoms #jerseycitymoms #hobokenmoms #jerseycitystory #jerseycityfitness #postnatalfitness #postnatalyoga #postnatalworkout #jerseycity #dogpoundnyc #nycfitness #busymomworkouts #gymsharkleggings #gymsharkwomen #30dayweightlosschallenge #30minuteworkout #30minutemeals #hapoyfriday #tgifriday #diastasisrecti #30dayfitnesschallenge #ketomeals #ketochallenge2019 #brooklyn #trainingmotivation #nycpersonaltrainer #personaltrainernyc #sohonyc (at Jersey City, New Jersey) https://www.instagram.com/p/B6AjwmZn9Rh/?igshid=1tzbq04as14fl

[ownyourfitnessllc]

❤️Start your Monday morning with self love. It’s really about that. Taking care of you first so you can take care of your loved ones! My 60 day program of home workouts and nutrition helped this woman amazingly!! Easy to do at home or your gym. Weekly support and guidance. Love yourself first!! Feel free to dm me if you want to start with your health today! 👍 #personaltrainerjerseycity #jerseycitystory #gymsharkleggings #gymsharkwomen #mondaymotivation #gluteworkout #bootyworkout #dogpoundnyc #strengthtrainingforwomen #jerseycityfitness #jerseycityfitnessclasses #personaltrainertribeca #nyctrainer #nycpersonaltrainer #personaltrainer #postnatalworkout #bellyfatworkout #gymsharkwomen (at Jersey City, New Jersey) https://www.instagram.com/p/B5kSnh2HuCP/?igshid=1929fhlstl3jq

[shalindra]

View this post on Instagram

A post shared by SHA • LIN • DRA (@sha.shalindra)

Another day another #smashcity moment at @dogpound.. sorry @adrianna_christina_beer for making you flip tire with me.. that was totally my idea.. 🙋🏼LOL then to end my workout I did squats on an inverted bosu ball.. another killer exercise brought to you by our trainer Kelly who totally smashed us! 👊🏼💥 @adidasindonesia @stellamccartney #vegan #vegansofig #dogpoundnyc #nyc #adidasindonesia #vegangains #GOVEGAN (at Dogpound)

[ownyourfitnessllc]

View this post on Instagram

A post shared by Adam Dare- Online Transformation Coach (@coach_adamdare)

Rocking out a great leg day/glute workout in the gym. Hitting all angles and staying honest with the mind muscle connection. Getting stronger and tighter! #personaltrainerjerseycity #nycpersonaltrainer #nyctrainer #tribecafitness #tribecafilmfestival #gymsharkwomen #gymsharkleggings #lululemonleggings #gluteworkout #legday #glute #legdayworkout #gluteexercises #squats #jerseycityfitness #jerseycitytrainer #nycfitness #dogpoundnyc #workout #workoutmotivation #workoutvideos #training #trainingmotivation #strengthtrainingforwomen (at Jersey City, New Jersey) https://www.instagram.com/p/B9ewgN6HdDL/?igshid=uxept53wzshs

[ownyourfitnessllc]

View this post on Instagram

A post shared by Adam Dare- Online Transformation Coach (@coach_adamdare)

When training the back of the legs and glutes in the hopes to transform and shape them you have to REALLY focus on the actual mind muscle connection. This takes time and many workouts and technique to master. This is because our brains are dominant in certain behaviors. If you are quad dominant that it will take time to master this. 1. Sumo squats on benches 2. Dumbell deadlifts 3. kB swings #personaltrainerjerseycity #bridalfitnessjerseycity #jerseycityfitness #nyc #nycfitness #nycpersonaltrainer #dogpoundnyc #jerseycity #gluteworkout #legdayworkout #buttworkoutsathome #workoutroutines #dumbellworkouts #squatsfordays #squat #personaltrainer #personaltrainertribeca #gymsharkwomen #gymsharkleggings #fitness #workoutmotivation #workout #training #buttexercises #glute #gluteday #kbworkout (at Jersey City, New Jersey) https://www.instagram.com/p/B8w-AzAnWqF/?igshid=vst49w1dfbts

[ownyourfitnessllc]

View this post on Instagram

A post shared by Adam Dare- Online Transformation Coach (@coach_adamdare)

Crushing a great 30 minute fat loss and resistance training session! She has made huge progress in her belly fat loss goals and we are not moving on to the next phase! Rocking out the session in Jersey city downtown! #personaltrainer #personaltrainerjerseycity #tribecafitness #strengthtrainingforwomen #bellyfatworkout #jerseycityfitness #nyctrainer #nycfitness #nycpersonaltrainer #dogpound #dogpoundnyc #fatlosstips #gymsharkwomen #jerseycitystory #trainingmotivation #workoutroutine #squat #30minuteworkout #jerseycityfood #jerseycitymoms #hobokenmoms #gluteworkout (at Downtown Jersey City, Jersey City) https://www.instagram.com/p/B8fG-rFnNgC/?igshid=1tc8drl33xth

[ownyourfitnessllc]

View this post on Instagram

A post shared by Adam Dare- Online Transformation Coach (@coach_adamdare)

It was an honor conducting a foundation level strength training session seminar with Sergeant Perez from the army’s new recruits. 1. Going over core strength training 2. Bio mechanics 3. Functional fitness 4. Bio- mechanics of squatting and how to problem solve 5. Over all fitness and injury prevention #personaltrainerjerseycity #strengthtraining #coreworkout #coreexercises #basictrainingarmy #marinecorps #personaltrainertribeca #nycfitness #nycpersonaltrainer #army #armyfitness #usarmy2020 #usarmyrecruiting #jerseycity #jerseycityfitness #hobokenfitness #dogpoundnyc #personaltrainer #fitness #nyc #jerseycitystory (at Tribeca, New York, New York) https://www.instagram.com/p/B8GewLwnpvV/?igshid=150j1geik7h5n

[ownyourfitnessllc]

View this post on Instagram

A post shared by Adam Dare- Online Transformation Coach (@coach_adamdare)

Cable hip thrusts are extremely effective with the right form. With great technique and form this can take your glute workout to the next level and protect your knees from the ear and tear from a lot of other exercises. 1. Form is important 2. The right weight 3. The right mind & muscle connection 4. And push your heels through the floor this is highly important. #soholoftsjc #jerseycityfitness #jerseycitystory #urbyjerseycity #70greenestreet #gluteworkout #glute #gluteexercise #buttexercise #lowerbodyworkout #legday #buttexercices #hipthrust #strengthtrainingforwomen #personaltrainerjerseycity #dogpoundnyc #nycfitness #nycpersonaltrainer #personaltrainernyc #hoboken #jerseycity #jerseycityfoodie #squats #squatbooty #bootybandworkout #ownyourfitness #curvesworkout #gymsharkwomen #tribecafitness #gymsharkleggings (at Jersey City, New Jersey) https://www.instagram.com/p/B6Yk-FCHA57/?igshid=l3xttrtqkvt3