#jerseycitystory

[ownyourfitnessllc]

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A post shared by Adam Dare- Online Transformation Coach (@coach_adamdare)

Haven’t benched in months. Usually free weight- dumbbells- better for my shoulder and also gives the stability advantage. Today hit the bench for some raw general strength. Feeling like the strength has decreased. That’s the principle specific adaptation. What you do consistently you will continue be good at! #personaltrainerjerseycity #upperbodyworkout #chestday #chestworkout #benchpress #strengthtraining #thisis40 #fitnesswomenover40 #personaltrainernyc #nyctrainer #jerseycityfitness #jerseycitystory (at Jersey City, New Jersey) https://www.instagram.com/p/B6SxC8ingT9/?igshid=16tqayvcvm7kx

[ownyourfitnessllc]

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A post shared by Adam Dare- Online Transformation Coach (@coach_adamdare)

Rocking out a great workout-30 minute workout for skinny women’s guide to building lean curves and weight gain for women. So proud of the gainz!! #personaltrainerjerseycity #nycpersonaltrainer #personaltrainernyc #nycfitness #weightgain #weightgainforwomen #qualityweightgain #jerseycitystory #strengthtrainingforwomen #strengthtrainingformoms #strengthtrainingforrunners #bridalfitness #leancurves #tribecafitness #jerseycitymom #jerseycitymoms #tribecamoms #gymsharkleggings #gymsharkwomen #gymsharktrain #homeworkouts #workoutroutines #dumbellworkout #postnatalfitness #postnatalworkout #hobokenmoms #hobokenpersonaltrainer (at Jersey City, New Jersey) https://www.instagram.com/p/B6Np0zcHrp6/?igshid=1j97xa5mwcp2a

[ownyourfitnessllc]

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A post shared by Adam Dare- Online Transformation Coach (@coach_adamdare)

Trx pushups with core mobility. Back is feeling better but can’t get a full extension yet. #personaltrainerjerseycity #nyctrainer #dogpoundnyc #trxpushups #trxworkout #jerseycitystory #jerseycityfitness #fitness #workoutmotivation #chestday #training #mobilitytraining #trxtraining #personaltrainer #nycfitness #strengthtrainingforrunners (at Jersey City, New Jersey) https://www.instagram.com/p/B6Dq_aInAIg/?igshid=18c3ovzg2qgsf

[ownyourfitnessllc]

Let this be the time to IMPROVE every area of your life. Let this be the time to dig deep and self explore, discover. For you will come out more resilient. #workingfromhome #strongertogether #quarantin2020 #personaltrainer #jerseycityfitness #nycpersonaltrainer #nyc #morningmotivation #motivation #tgif #happyfriday #thankshealthheroes #healthheroes #fitness #homeworkout #jerseycitystory (at Jersey City, New Jersey) https://www.instagram.com/p/B_pPTWSjZf5/?igshid=9io41606v0z2

[ownyourfitnessllc]

So many good things and lessons in 2019. Had the pleasure of creating positive changes in people’s lives and getting to their stories. Ending 2019 in a positive and healthy note. Looking forward an awesome 2020! #jerseycity #personaltrainerjerseycity #nycpersonaltrainer #jerseycityeats #jerseycitystory #tribecafitness #nycpersonaltrainer #happy2020 #happynewyear2020 #grattitude #jerseycityfoodie #nycfitness Ending 2019 with a healthy retreat. Wishing you a (at Kiamesha Lake, New York) https://www.instagram.com/p/B6weqD3HxhR/?igshid=1e5qj5xv22b4e

[ownyourfitnessllc]

Looking back at 2019 and moving towards 2020 I have learned so many lessons and have had the blessing to teach so much of what was taught to me. The biggest lesson is my growth is the source of my happiness in every aspect of my life. We all have to work on it daily and the time is now. Time is the greatest commodity and a limited one. Next comes your health. Without your health you have nothing. My lessons- 1. Respect your time 2. Strive to be clear and specific in all your goals (I still continue to work on this daily. 3. Write a gratitude journal daily and consistently 4. Be appreciative that your mind and body can workout, achieve tasks and solve complex problems. 5. Invest in yourself. Weather it be through fitness, through reading, business, career development. 6. Wake up early and go to bed early. 7. Forgive and let go and move forward 8. Repeat. #personaltrainerjerseycity #jerseycityfitness #happynewyear2020 #grattitude #jerseycitystory #positivequotes #mindsetiseverything #fitnessmotivation #personaltrainernyc #nycfitness #usmarinecorps #tribecafitness #marinecorps #leadershipdevelopment #leadershipquotes #leadershipcoaching #onlinecoaching💪 #onlineworkouts #entrepreneurship #entrepreneurs #dogpoundnyc (at New York, New York) https://www.instagram.com/p/B6lq_UlndDh/?igshid=42lzp12pfwbi

[ownyourfitnessllc]

Thank you for being part of our journey as much as allowing us to be part of yours. Happy holidays! #happyholidays2019 #merrychristmas2019 #happynewyear2020 #jerseycitystory #jerseycityfitness #jerseycity #nycfitness #happynewyear2020 (at Jersey City, New Jersey) https://www.instagram.com/p/B6d1i1GHFpq/?igshid=u26oejw1caa8

[ownyourfitnessllc]

Improvement in any area of your life is a matter of what standards you set for your self. Then it’s a matter of setting up the right rituals, daily steps, and that leads to the out come desired or closest possible to it. #personaltrainerjerseycity #grattitude #jerseycitystory #jerseycityfitness #nycfitness #nyctimes #nycpersonaltrainer #personaltrainernyc #motivation #fitness #fitnessmotivation #gymsharkwomen #gymsharkleggings #tribecafitness #dogpoundnyc #leadershipcoach #leadershiptraining #usmarinescorps #inspirationalquotes #entrepreneurship #livingintentionally2019 #ketochallenge2019 #training #sohonyc #happynewyear2020 #personaltrainerhoboken #hobokenfitness #workoutroutines (at Jersey City, New Jersey) https://www.instagram.com/p/B6OVspnHMjA/?igshid=1lwnmblswancd

[ownyourfitnessllc]

Maybe it’s time gym etiquette should be tuned into a book or someone way to put it out there. It’s a matter of education and informing rather than being ashamed about it. 1. Rack your weight back. Rack what ever you use. #gymetiquette #gymmanners #personaltrainer #jerseycity #workoutetiquette #jerseycitystory (at Jersey City, New Jersey) https://www.instagram.com/p/B6NmTQknW7m/?igshid=y5uazznwgggq

[ownyourfitnessllc]

Every morning we wake up and go through the negative and positive thoughts. Weather to crush this day or be a victim to our attitude by default. I set a daily intention to be the best version of my self mentally. This process has guided me for years!! #mobilitytraining #monday#morningmotivation #mondaymotivation #personaltrainerjerseycity #dogpoundnyc #jerseycityfitness #jerseycitystory #workoutmotivation #monday #gymsharkleggings #gymsharkwomen #grattitude (at Jersey City, New Jersey) https://www.instagram.com/p/B6IZ8U7nrBh/?igshid=ivo4ydx909er

[ownyourfitnessllc]

I often reflect early mornings- am I getting where I want to me in life and fast as I want? It’s every little step, rep, set that takes me a little closer to where I want to be is what I celebrate. Celebrate every little move you make towards your goal your vision that matters. Keep moving!! #jerseycitystory #morivationmonday #happyweekend #saturdaymood✌️ #jerseycityfitness #tribecafitness #nycfitness #dogpoundnyc #nycphotographer #nycpersonaltrainer #fitness #fitnessmotivation #workoutmotivation #hoboken #onlineworkout #tgifriday #chestworkout #personaltrainerjerseycity #gymsharkleggings #upperbodyworkout #grattitude #morningroutines #entrepreneurship #mindsetmatters #growthmindset #ownyourfitnessjerseycity (at Jersey City, New Jersey) https://www.instagram.com/p/B6DYNvhn-AS/?igshid=1c5g15c08bc43

[ownyourfitnessllc]

30 day coaching victory!! 💪🦁👍So proud of her determination- when she first approached me with her challenges- (Diastasis) separation of the abdominal wall/ back pain and weight gain- no matter how much she exercised on fitness apps and did caloric deficit- she wasn’t losing inches. 1. I recommended a 30 day nutrition plan 2. Put her on a 30 minute strength training workout 3/week 3. Changed her cardio routines every week 4. And followed up with her nutrition weekly and voila! - pounds off, inches off, and she only does 30 minute workouts and looking and feeling awesome. There is more to go ofcourse but it’s a great victory!! #personaltrainerjerseycity #batteryparkcity #tribecamoms #jerseycitymoms #hobokenmoms #jerseycitystory #jerseycityfitness #postnatalfitness #postnatalyoga #postnatalworkout #jerseycity #dogpoundnyc #nycfitness #busymomworkouts #gymsharkleggings #gymsharkwomen #30dayweightlosschallenge #30minuteworkout #30minutemeals #hapoyfriday #tgifriday #diastasisrecti #30dayfitnesschallenge #ketomeals #ketochallenge2019 #brooklyn #trainingmotivation #nycpersonaltrainer #personaltrainernyc #sohonyc (at Jersey City, New Jersey) https://www.instagram.com/p/B6AjwmZn9Rh/?igshid=1tzbq04as14fl

[ownyourfitnessllc]

Purpose- Something you fulfill through a mission, creation, helping others, high enables you to live your life doing what you are meant to do. #prenatalworkout #jerseycitymoms #hamiltonparkmoms #jerseycityfitness #jerseycity #jerseycitystory #womensstrengthtraining #singlelegsquat #momworkout #personaltrainerjerseycity #tribecamoms #batteryparknyc #prenatalworkout #purposedrivenlife #gymsharkleggings #gymsharkwomen #healthymoms #hobokenmoms #hobokenfitness (at Jersey City, New Jersey) https://www.instagram.com/p/B5-IZZAH3eF/?igshid=24izlpy3ohgn

[ownyourfitnessllc]

Ending the last group workout at Modera lofts for 2019 and had a genuine heart felt conversation - with these bad ass men -30 years apart- three decades apart- and me in the middle of them. And when they expressed how they are both going through chapters of their lives and how training is helping them over come many challenges and feel better I couldn’t help seeing my self in each of them- regardless of their ages. I remember when I decided to become a fill time coach and entrepreneur at age 30 and now several years later the hardest part of coaching- is not the physical training but the mental/ psychological up-keep of faith. My faith and belief transfers into my students and it helps them stay consistent. I owe them my consistency. Every one of us has experienced some sort of a problem/challenge and just knowing them out there we all go through the same challenges of life is like a cycle repeating it self. All we can do is be grateful for what we have on the present moment- EVER. #personaltrainerjerseycity #jerseycityfitness #jerseycitystory #grattitude #mondayquotes #jerseycity #moderalofts #personaltrainernyc #personaltrainernyc #nycfitness #attitudeofgratitude #motivationmonday (at Jersey City, New Jersey) https://www.instagram.com/p/B53n8R4H2v-/?igshid=1q3lfg4u7zlb7

[ownyourfitnessllc]

LEADERSHIP PRINCIPLES THAT HAVE HELPED ME LEAD A SUCCESSFUL TEAM- 1. Be the first one to show up/ and show up On TIME. 2. Practice what you preach. If you are a coach, trainer, mentor- live the path yourself first. 3. Have your clients and students interest/goals first. The $ will come. 4. Lead with passion and a commitment to improve people’s lives and protect them. 5. Be prepared to sacrifice short term gratifications for long term reward. 6. Be ready to be punched (an analogy) I have remembered from my martial art fighting days. #fatloss #healthybodyhealthymind #fitforlife #personaltrainers #personaltrainer #publicspeaker # #workoutroutine # #weightlossgoals #womenentrepreneur #entrepreneur #leadershipcoaching #leadershipcoach #motivationalspeaker #motivation #personaltrainerjerseycity #jerseycitystory #jerseycityfitness #fitnessjerseycity #gymsharkleggings #ownyourfitnessjerseycity #ownyourfitness #nerdfitness #nycpersonaltrainer #dogpoundnyc (at Jersey City, New Jersey) https://www.instagram.com/p/B5uhpR1H2VK/?igshid=dakgx8bvbrts

[ownyourfitnessllc]

❤️Start your Monday morning with self love. It’s really about that. Taking care of you first so you can take care of your loved ones! My 60 day program of home workouts and nutrition helped this woman amazingly!! Easy to do at home or your gym. Weekly support and guidance. Love yourself first!! Feel free to dm me if you want to start with your health today! 👍 #personaltrainerjerseycity #jerseycitystory #gymsharkleggings #gymsharkwomen #mondaymotivation #gluteworkout #bootyworkout #dogpoundnyc #strengthtrainingforwomen #jerseycityfitness #jerseycityfitnessclasses #personaltrainertribeca #nyctrainer #nycpersonaltrainer #personaltrainer #postnatalworkout #bellyfatworkout #gymsharkwomen (at Jersey City, New Jersey) https://www.instagram.com/p/B5kSnh2HuCP/?igshid=1929fhlstl3jq