#nutritionaladvice

[nitrrofitness01]

Leading Fitness Chains in India | Nitro Fitness

Discover Nitro Fitness, one of the leading fitness chains in India, renowned for delivering exceptional health and wellness services across the country. Our state-of-the-art facilities are equipped with the latest in fitness technology, offering customized training programs and a diverse range of group classes to suit all fitness levels. With a commitment to excellence, our team of certified professionals provides unparalleled support and expertise to help you achieve your fitness goals. Experience the best in fitness innovation and member satisfaction at Nitro Fitness. Join us and be part of a thriving community dedicated to a healthier, fitter lifestyle.

[self-help-2023]

Heart Health Cardio

For more information or to order Maga Cardio, visit our website ➡️ https://cutt.ly/0eqrET7F

[143news]

#FoodMyths, #NutritionMisconceptions, #HealthyEating, #DietMythsDebunked, #NutritionFacts, #EvidenceBasedNutrition, #HealthyDietTips, #CommonFoodBeliefs, #FoodScience, #NutritionalAdvice

[bhanuprasadpetla]

#FoodMyths, #NutritionMisconceptions, #HealthyEating, #DietMythsDebunked, #NutritionFacts, #EvidenceBasedNutrition, #HealthyDietTips, #CommonFoodBeliefs, #FoodScience, #NutritionalAdvice

[ketodietopedia]

🤩SALMON 6 Ways! If you Lovee Salmon too, *Swipe for Six new Salmon Dinner Ideas🍣💫:) All By @starinfinitefood 🤩 Which is your favourite 1, 2, 3, 4, 5 or 6?! 1️⃣ 🥑 AVOCADO Crispy Salmon with, • Roasted Tomatoes • Roasted Brussels tossed in Garlic + Coconut Oil • Gnocchi tossed in Olive Oil + Baked. 2️⃣ 🍝 PASTA Seared Salmon with, • Gluten free Pasta. • Cashew Butter dairy free Sauce. • Sautéed Mushrooms in Coconut Oil. • Sautéed Garlic Asparagus. • Zaatar Seasoning + Lemon. 3️⃣ 🥔 POTATOES Glazed Salmon with, Glaze=1 apricot, Mustard + coconut Oil • crunchy Green Beans cooked in Garlic + Oil • sprinkled with Crackers for Crunch • boiled mini Potatoes brushed with Oil, Lemon, Parsley, s+p 4️⃣ 🥥 COCONUT SOUP Crispy Salmon Coconut Noodle soup 1/2 cup Coconut Cream, 1 1/4 cups Water, 2 tsp Turmeric, 1.5 tsp Ginger, 1 tsp Garlic Powder, 1/2 tsp Salt boil all then reduce. Add Rice and Noodles and cook. Top with Avocado, Salmon, Tomatoes, Kale Chips, Mushrooms, Cilantro, Cabbage + Scallions. 5️⃣ 🥒 SALAD Sesame Asian Salmon with, • Tahini. • Cucumber Salad. drizzled with Lemon, Sesame + Mustard Seeds. 6️⃣ 🍲 CHICKPEAS Crispy Salmon with, • Roasted Tomato. • Avocado. • Olives. • Kale. • Chickpeas tossed in Oil, Almond Flour, Salt + Chili Powder. baked on 400 15 minutes. • • • • • ~~~~~~~~~~~~~~~~~~ #ketodietopedia #ketouk #cleaneatinglifestyle #ketousa #cleaneatingrecipe #salmonburger #salmonarm #nutritionaladvice #salmontoast #salmonmentai #salmonteriyaki #cleaneatz #salmonpink #nutritionalprogram #nutritionaltips #cleaneatting #nutritional #nutritionalketosis #cleaneatingalice #ketosislife #cleaneatingideas #cleaneatingrecipes #salmoneaffumicato #salmonriver #salmoncakes #nutritionalfood #nutritionalrebalancing #salmontartare (at Los Angeles, California.) https://www.instagram.com/p/CQgkUObIqpM/?utm_medium=tumblr

[efia13]

AIP friendly bliss ball!!! And a gorgeous #Klimt plate 🙈 • • These bliss balls are made of desiccated coconut, dried apricot, cinnamon and a dash of pure pomegranate molasses and they are heavenly!!! 😇 let me know if you want the recipe! • • Although all the ingredients are AIP legal, if you are very early on in your AIP Journey or react to sugar then you might want to have only very small amounts of these! Desiccated coconut is also an ingredient that although allowed, should not be overdone- particularly in the elimination stage! • • #aip #nutrition #nutritionaladvice #dietadvice #paleo #autoimmuneprotocol #sarahballantyne #snacks #foodporn #blissballs #vegan #treatyoself #efiaskitchen #london #londoneats #chefsofinstagram (at Forest Hill, Bromley, United Kingdom)

[callmegarrek]

View this post on Instagram

A post shared by Garrek Jordan | Songwriter | Firefighter (@iamgarrekjordan)

Nearly there...Let’s Build. -💪🏾😎 __ #fitnesschallenge #athomeworkouts #fitnessknowledge #30dayfitnesschallenge #onlinefitnesschallenge #calesthenics #functionalbody #newbodyfitness #exerciseclasses #fatloss #musclegang #musclebuild #liftingweight #fitnesstips #gymplan #leanbody #fitnessworldwide #nutritionaladvice https://www.instagram.com/p/CDXFNFQAAMn/?igshid=sxbaqbybbyrp

[master-plo-kool]

Showing off our homemade sports drinks for my students Health Promotion morning tomorrow. We are focusing on coping with study/exam stress and nutritional advice. #sportsdrinks #homemadesportsdrink #studentsproject #healthpromotion #lemontwist #coconutlime #citrusswirl #healthandwellness #activityday #nutrition #nutritionaladvice #exams #study #examstudy #studystress #stress

[conhan-blog1]

Orders being done anytime today!! #healthy #weightloss #weightgain #muscle #slim #tonedbody #nutritionaladvice #fitness #vhcnutrition #food ❤️

[navfitness]

DO YOU KNOW ? AGREE? 🔥 . . . . . . #onlinetrainingplan #nutrition101 #onlinetrainingprograms #fitdieta #onlinetrainingcoach #nutritionable #fatloss30 #fatlossblitzers #fatlossadvice #weightloss2020 #fatlossblog #fitdiet #weightloss2019 #nutritionadvisor #onlinetrainings #onlinetraining #onlinetrainingplans #fatlossblitz #nutritionadvice #fatlosscoach #weightloss2021 #nutritional #onlinetrainingprogram #fatlosschallenge #fatlossasli #weightloss3weeks #weightloss2022 #nutritionaladvice #fitdietitian https://www.instagram.com/p/CDsf2gvBsNL/?igshid=1pfdps7txhvvj

[bettyresch38-blog]

Follow @fitnesstips4free for more free content . . . . . . #vegantips #vegantoast #veganismdaily #veganrules #veganfoodblog #veganlifestlye #wealthmindset #wealthylifestyle #wealthyliving #wealthypeople #healthylifestyle #healthyonabudget #healthyweightloss #healthyweightgain #healthylifestyletips #legume #vitaminsandminerals #multivitamins #naturallifter #naturalfitness #nutritiontips #nutritionfacts #nutritions #nutritionsmart #nutritionaltips #nutritionalhealing #nutritionalfood #nutritionaladvice #healthynutrition

[jamieatrenegade-blog]

Don't miss the 6pm MMA class tonight with the Rockstar as we focus on fighter conditioning. #renegade #nutritionaladvice #thankyou (at Renegade MMA)

[iamfitnessnow]

Be great. #ifitnessnowteam #ifitnessnowshirts #ifitnessnow #ifn #personaltraining #nutritionaladvice

[killthebodydelusion]

How To Calculate Your Daily Caloric Need

In order to calculate your daily caloric need, you need to figure out your Total Daily Energy Expenditure (TDEE), which is the total amount of calories your body burns during a day, including all activity. 

The first step is to calculate your Basal Metabolic Rate (BMR), which is the amount of calories your body needs to in order to function - this excludes any activity. Basically, its the amount of calories you would burn if you were to just sit in one place all day. To calculate this, I suggest using the Harris-Benedict Formula since it takes into account body weight, height, sex, and age, making it more accurate.

Men

BMR = 66 + (13.7 x weight in kg) + (5 x height in cm) - (6.8 x age in years)

Women 

BMR = 655 + (9.6 x weight in kg) + (1.8 x height in cm) - (4.7 x age in years)

Now that you have your BMR, the next step is to calculate your TDEE. TDEE takes into account 2 factors:

Thermic Affect of Activity (TEA) - the amount of calories you burn while exercising/physically active

Thermic Effect of Eating (TEF) - calories used to assist in digestion and absorption (about 5% of your caloric need). Foods high in protein and fiber will cause a greater effect.

Based on your activity levels, you take the number associated with that level and multiply it by your BMR. **(TDEE = activity level x BMR)

Sedentary (no activity) = BMR x 1.2

Lightly active (light exercise 1-3 days/week) = BMR x 1.375

Moderately active (moderate exercise 3-5 days/week) = BMR x 1.55

Very active (hard exercise 6-7 days/week) = BMR x 1.725

Extremely active (hard exercise 2 or more times/day) = BMR x 1.9

The number you get for your TDEE is the amount of calories you need to MAINTAIN your body weight. 

If you want to lose weight, you will have to reduce your calorie intake or increase your activity. There are 3500 calories in 1lb or 0.45kg of fat. The recommendation is to decrease your caloric intake by 500 calories in order to lose 1lb or 0.45kg of fat per week. 

If you are looking to gain weight in the form of muscle mass, it is recommended that you eat a surplus of calories on your training days (anywhere from 200 - 600 calories > on the lower end for women and the higher end for men) and ingest your TDEE maintenance calories on your rest days. 

[byronwellbeing]

Did you know carbohydrates are the body’s main source of energy?

Learn more about it at byronwellbeing.com