#nutritionaladvice

[nitrrofitness01]

Leading Fitness Chains in India | Nitro Fitness

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[self-help-2023]

Heart Health Cardio

For more information or to order Maga Cardio, visit our website ➡️ https://cutt.ly/0eqrET7F

[143news]

#FoodMyths, #NutritionMisconceptions, #HealthyEating, #DietMythsDebunked, #NutritionFacts, #EvidenceBasedNutrition, #HealthyDietTips, #CommonFoodBeliefs, #FoodScience, #NutritionalAdvice

[bhanuprasadpetla]

#FoodMyths, #NutritionMisconceptions, #HealthyEating, #DietMythsDebunked, #NutritionFacts, #EvidenceBasedNutrition, #HealthyDietTips, #CommonFoodBeliefs, #FoodScience, #NutritionalAdvice

[ketodietopedia]

🤩SALMON 6 Ways! If you Lovee Salmon too, *Swipe for Six new Salmon Dinner Ideas🍣💫:) All By @starinfinitefood 🤩 Which is your favourite 1, 2, 3, 4, 5 or 6?! 1️⃣ 🥑 AVOCADO Crispy Salmon with, • Roasted Tomatoes • Roasted Brussels tossed in Garlic + Coconut Oil • Gnocchi tossed in Olive Oil + Baked. 2️⃣ 🍝 PASTA Seared Salmon with, • Gluten free Pasta. • Cashew Butter dairy free Sauce. • Sautéed Mushrooms in Coconut Oil. • Sautéed Garlic Asparagus. • Zaatar Seasoning + Lemon. 3️⃣ 🥔 POTATOES Glazed Salmon with, Glaze=1 apricot, Mustard + coconut Oil • crunchy Green Beans cooked in Garlic + Oil • sprinkled with Crackers for Crunch • boiled mini Potatoes brushed with Oil, Lemon, Parsley, s+p 4️⃣ 🥥 COCONUT SOUP Crispy Salmon Coconut Noodle soup 1/2 cup Coconut Cream, 1 1/4 cups Water, 2 tsp Turmeric, 1.5 tsp Ginger, 1 tsp Garlic Powder, 1/2 tsp Salt boil all then reduce. Add Rice and Noodles and cook. Top with Avocado, Salmon, Tomatoes, Kale Chips, Mushrooms, Cilantro, Cabbage + Scallions. 5️⃣ 🥒 SALAD Sesame Asian Salmon with, • Tahini. • Cucumber Salad. drizzled with Lemon, Sesame + Mustard Seeds. 6️⃣ 🍲 CHICKPEAS Crispy Salmon with, • Roasted Tomato. • Avocado. • Olives. • Kale. • Chickpeas tossed in Oil, Almond Flour, Salt + Chili Powder. baked on 400 15 minutes. • • • • • ~~~~~~~~~~~~~~~~~~ #ketodietopedia #ketouk #cleaneatinglifestyle #ketousa #cleaneatingrecipe #salmonburger #salmonarm #nutritionaladvice #salmontoast #salmonmentai #salmonteriyaki #cleaneatz #salmonpink #nutritionalprogram #nutritionaltips #cleaneatting #nutritional #nutritionalketosis #cleaneatingalice #ketosislife #cleaneatingideas #cleaneatingrecipes #salmoneaffumicato #salmonriver #salmoncakes #nutritionalfood #nutritionalrebalancing #salmontartare (at Los Angeles, California.) https://www.instagram.com/p/CQgkUObIqpM/?utm_medium=tumblr

[efia13]

AIP friendly bliss ball!!! And a gorgeous #Klimt plate 🙈 • • These bliss balls are made of desiccated coconut, dried apricot, cinnamon and a dash of pure pomegranate molasses and they are heavenly!!! 😇 let me know if you want the recipe! • • Although all the ingredients are AIP legal, if you are very early on in your AIP Journey or react to sugar then you might want to have only very small amounts of these! Desiccated coconut is also an ingredient that although allowed, should not be overdone- particularly in the elimination stage! • • #aip #nutrition #nutritionaladvice #dietadvice #paleo #autoimmuneprotocol #sarahballantyne #snacks #foodporn #blissballs #vegan #treatyoself #efiaskitchen #london #londoneats #chefsofinstagram (at Forest Hill, Bromley, United Kingdom)

[callmegarrek]

View this post on Instagram

A post shared by Garrek Jordan | Songwriter | Firefighter (@iamgarrekjordan)

Nearly there...Let’s Build. -💪🏾😎 __ #fitnesschallenge #athomeworkouts #fitnessknowledge #30dayfitnesschallenge #onlinefitnesschallenge #calesthenics #functionalbody #newbodyfitness #exerciseclasses #fatloss #musclegang #musclebuild #liftingweight #fitnesstips #gymplan #leanbody #fitnessworldwide #nutritionaladvice https://www.instagram.com/p/CDXFNFQAAMn/?igshid=sxbaqbybbyrp

[master-plo-kool]

Showing off our homemade sports drinks for my students Health Promotion morning tomorrow. We are focusing on coping with study/exam stress and nutritional advice. #sportsdrinks #homemadesportsdrink #studentsproject #healthpromotion #lemontwist #coconutlime #citrusswirl #healthandwellness #activityday #nutrition #nutritionaladvice #exams #study #examstudy #studystress #stress

[navfitness]

DO YOU KNOW ? AGREE? 🔥 . . . . . . #onlinetrainingplan #nutrition101 #onlinetrainingprograms #fitdieta #onlinetrainingcoach #nutritionable #fatloss30 #fatlossblitzers #fatlossadvice #weightloss2020 #fatlossblog #fitdiet #weightloss2019 #nutritionadvisor #onlinetrainings #onlinetraining #onlinetrainingplans #fatlossblitz #nutritionadvice #fatlosscoach #weightloss2021 #nutritional #onlinetrainingprogram #fatlosschallenge #fatlossasli #weightloss3weeks #weightloss2022 #nutritionaladvice #fitdietitian https://www.instagram.com/p/CDsf2gvBsNL/?igshid=1pfdps7txhvvj

[bettyresch38-blog]

Follow @fitnesstips4free for more free content . . . . . . #vegantips #vegantoast #veganismdaily #veganrules #veganfoodblog #veganlifestlye #wealthmindset #wealthylifestyle #wealthyliving #wealthypeople #healthylifestyle #healthyonabudget #healthyweightloss #healthyweightgain #healthylifestyletips #legume #vitaminsandminerals #multivitamins #naturallifter #naturalfitness #nutritiontips #nutritionfacts #nutritions #nutritionsmart #nutritionaltips #nutritionalhealing #nutritionalfood #nutritionaladvice #healthynutrition

[killthebodydelusion]

How To Calculate Your Daily Caloric Need

In order to calculate your daily caloric need, you need to figure out your Total Daily Energy Expenditure (TDEE), which is the total amount of calories your body burns during a day, including all activity. 

The first step is to calculate your Basal Metabolic Rate (BMR), which is the amount of calories your body needs to in order to function - this excludes any activity. Basically, its the amount of calories you would burn if you were to just sit in one place all day. To calculate this, I suggest using the Harris-Benedict Formula since it takes into account body weight, height, sex, and age, making it more accurate.

Men

BMR = 66 + (13.7 x weight in kg) + (5 x height in cm) - (6.8 x age in years)

Women 

BMR = 655 + (9.6 x weight in kg) + (1.8 x height in cm) - (4.7 x age in years)

Now that you have your BMR, the next step is to calculate your TDEE. TDEE takes into account 2 factors:

Thermic Affect of Activity (TEA) - the amount of calories you burn while exercising/physically active

Thermic Effect of Eating (TEF) - calories used to assist in digestion and absorption (about 5% of your caloric need). Foods high in protein and fiber will cause a greater effect.

Based on your activity levels, you take the number associated with that level and multiply it by your BMR. **(TDEE = activity level x BMR)

Sedentary (no activity) = BMR x 1.2

Lightly active (light exercise 1-3 days/week) = BMR x 1.375

Moderately active (moderate exercise 3-5 days/week) = BMR x 1.55

Very active (hard exercise 6-7 days/week) = BMR x 1.725

Extremely active (hard exercise 2 or more times/day) = BMR x 1.9

The number you get for your TDEE is the amount of calories you need to MAINTAIN your body weight. 

If you want to lose weight, you will have to reduce your calorie intake or increase your activity. There are 3500 calories in 1lb or 0.45kg of fat. The recommendation is to decrease your caloric intake by 500 calories in order to lose 1lb or 0.45kg of fat per week. 

If you are looking to gain weight in the form of muscle mass, it is recommended that you eat a surplus of calories on your training days (anywhere from 200 - 600 calories > on the lower end for women and the higher end for men) and ingest your TDEE maintenance calories on your rest days. 

[teresaboyce]

Question: What's a good healthy snack for when you are experiencing a craving for something sweet? The first thing I recommend for sweet cravings is to have a green tea. I find green tea curbs sugar cravings, decreases hunger and distracts you long enough to get over the craving. If you really want something healthy yet sweet go for a bliss ball, trail mix, homemade muesli bar or my favourite dark chocolate. Good quality dark chocolate will not only satisfy sweet cravings it is packed with antioxidants and is incredibly good for you. Enjoy! Question: What are good food/nutrition/exercise combinations to improve bone density? If a client presented with low bone density I would absolutely supplement with a practitioner strength bone density formula. One of my favourites is Calcitite Hi-Strength by Metagenics, this supplement provides high dose hydroxyapatite (calcium, phosphorus), vitamin D, vitamin K and boron. The following explains the benefits of supplementing with hydroxyapatite… A two year study involving 60 postmenopausal women evaluated the efficacy of calcium hydroxyapatite (3.32 g/day) and calcium carbonate in the maintenance of optimal bone mineral density. Only calcium hydroxyapatite maintained bone mineral density, while calcium carbonate and the control group showed a significant reduction in bone mineral density. Similar results have also been demonstrated in a separate study of 40 postmenopausal women. Calcium hydroxyapatite significantly slowed the loss of trabecular bone in comparison to calcium carbonate over 20 months at a dose of 1.4 g calcium/day. The diet should contain lots of vegetables, oily fish with eatable bones, and calcium rich foods such as sesame seeds, almonds and green leafy vegetables. Foods to avoid are carbonated drinks, excessive red meat and excessive caffeine. As for exercise you are looking at performing weight-bearing exercises (woman will not bulk up by throwing around a few weights), jumping, skipping and running are also a good choice. For optimum bone health you need to be exercising at least 3 times a week. Organic meat? Is it the way to go? Absobloodylutely. I totally understand it can be expensive eating organic but there are a few products that are an absolute must for me, my top organic picks are organic eggs, chicken and beef. The antibiotics and ‘growth promoters’ shoved into non organic animals scare the living crap out of me. How the animal is treated plays a big part in my decision and when it comes to our health organic, grass fed animals are better for us. The fatty acid composition of a grain fed animal opposed to a grass fed animal is different, grass fed meat will have high levels of omega 3. There are many organic butchers providing organic products, even Woolworths have realized the demand for organic meats. So basically yes organic is the way to go. A home detox please? When it comes to ‘detoxing’ I want to make it very clear that there is a big difference between a gimmick detox (lemon detox diet) and a safe, healthy nourishing detox. I have written an article describing how to detox safely and effectively; here is the link… http://www.bodyandsoul.com.au/weight+loss/diets/bikini+detox+diet,20613 What you need to do is pack the diet with fresh seasonal produce, organic protein and good fats. You need to provide the body with nutrients and fibre to support the body’s natural detoxing process. Have a good read of the article then you will have not only a plan to follow but an understanding of why you should detox. Why is it that after eating better, I either get bloated or don't necessarily have as many bowel movements? Hmm could be a few different things, if you are trying to drop weight you may be eating less food in total, this will decrease bowel motions. You may be bloated due to the increase of fibre and protein? You need to make sure you are drinking plenty of water, exercising daily and chewing your food really well. Any change in the diet can cause a change in bowel movements. Hang in there, your body should adjust and you will start feeling great however you shouldn’t rule out possible intolerances, speak to your nutritionist if things don’t improve ☺ The Health Whisperer xx