#21daystransformationchallenge

[vj-affiliate]

The Smoothie Diet: 21 Day Rapid Weight Loss Program

You think thousands of thoughts each day. You talk to yourself more than anyone else. You are your most trusted advisor and confidant. Many of the conversations that you have with yourself you would never share with anyone else because to do so would expose the “real” you. The you that is filled with self doubt, worries, sadness, guilt, hurts and disappointments. But this is not the “real you” at all. This is the you that your ego and belief systems have constructed. These negative beliefs have been constructed by you, and accepted by you as truth. The sad thing is that nothing can be further from the truth. Where did these false ideas about you originate? They mostly came from others; parents, teachers, co-workers, and friends. They might have planted the seed by saying something like “she is fat” and you have cultivated those comments to the point that they have become your truth. You are allowing your entire life to be controlled by some obscure comments made years ago. Nobody has the right or power to dictate who you are. Only you know who you truly are and what’s in your heart. When you were born you entered this world without the burdens of you current negative belief system. You entered this world as a beautiful bundle of joy filled with unlimited potential and possibilities. I’m here to tell you that you have not changed. You are still and will always be a beautiful bundle of joy with unlimited potential and possibilities. The only difference is what you give your attention to. Let me ask you a question. If you stopped all the negative talk that you currently have with yourself such as; – I’m too fat – Why would anyone want to love me – I will never be thin – I always fail And the list can go on and on… How would you feel ? Do you think that you would feel emotionally lighter ? Do you think that you would feel happier ? Do you think that you would feel more confident ? Now how do you think your life would change if you were to go one step further and modify your self talk by only speaking positively about yourself. If you take some time and focus on what you like about yourself and focus on only that your emotional state will become positive to the point that you will be able to accomplish anything. Once you begin looking for the positive things within you, you will be surprised to realize your magnificence has always been there just below the surface. You have never been anything other then that shining bundle of joy that entered the world years ago. It’s easy to uncover positive aspects of yourself by asking some questions. – What am I good at? – Who has benefited by me being in the world? – Who am I, what is in my heart that only I know?

– What do I like about my body? Your goal is to feel good now. How do you feel now? If you only observe what you feel is positive about you, you will feel good, you will be happy. Decide right here and right now how you want to feel. Decide that you will always look for the good within you and appreciate that goodness. So what does all of this have to do with losing weight? Everything!!! Your emotional state is the control valve that determines what you draw into your experience. How you talk to yourself creates your beliefs and programs your subconscious. So you need to ask yourself do you want your beliefs and subconscious programming to be based on false negative thinking. Or do you want your beliefs to be based on the truth, that you are and always have been a perfect being. Begin today to love and nurture yourself. Allow the joy, playfulness and enthusiasm that you naturally had as a child begin to flow into your everyday experiences. Allow yourself to celebrate each and every success no matter how small. Love and appreciate yourself every opportunity you have. Do this everyday and watch your weight begin to dissolve just as your old negative beliefs about yourself begin to dissolve.

Now its your time to work hard and get your fitness goal in 21 days challenge program.

Click to the bleow link and start to achieve your fitness goal now-

https://bit.ly/3bws3Tc

[smeltingsapphire]

Day 2 - I am grateful for being able to appreciate the goodness in me.

#21 Day Gratitude Challenge

Listing your positive attributes isn't being overconfident but it is rather the building blocks to your self-esteem.

Listing some of my good qualities-

I keep a check on my friends constantly

I can cross oceans for the people I love.

I try to judge less. I constantly try not to become a hypocrite.

I am open to learning and changing my point of views. Though it constantly hampers my decision making process.

I am a good listener.

I don't get jealous, I get competitive.

[redesignyourlifestyle365]

Stop looking for overnight changes in your body!!! Give yourself at least 4-6-10 months to make a significant change. Do it for yourself. For real. #redesignyourlifestyle #21daysonlinetransformation #21daystransformationchallenge #21dayschallenge #fatlossjourney #fattofit #fitnessmotivation #saturdayvibes #saturdaymood #onetoonesupport #caloriemanagmegment #fitindiamovement #fitindia #bhyp #india #gujarat #rajesthan #ahemdabad #vadodara #surat #usa #canada #australia #unitedkingdom #spain #thenetherlands #fitindiamovement#august#onedirection #newyou #fitcouplebhumibhavik (at India) https://www.instagram.com/p/CSQSrhBq_x-/?utm_medium=tumblr

[fitsoulsblog]

Hello, 🙏👉🏆🎀 I am very excited to invite you in our 21 days transformation challenge to transform your body and live a Healthy and Fit Life ahead...🏃🏃‍♀️ in our last season more than 590 participants were there and this month more than 1000 number are going to enroll themselves because all over people love fitness and healthy life.. In this 21 days we will provide you to a service like this a) 21 days recipe Book📔 b) Nutrition program 🥤 c) 21 days Habit tracker 📜 d) 21 days daily fitness challenge and Exercise Session 🤸‍♀️ e) one to one coaching🙎🙎‍♂️ f) daily Motivation for your transformation..👍 g) strong Community🧍‍♀️🧍👫🏻 h) 21 days Meal Planning🥦🍊 so don't wait for a right time 👉this is a right time to start and transform your health... Wellness Coach Sanjay_fit_coach For registration details 👇 8154830308 wap 7990413325 call #fitness #21daystransformationchallenge #gym #exercise #recipes #fun #masti #dhamal #virtualclub #motivation #results #gifts #rewards #cashrewards (at Ahmedabad, India) https://www.instagram.com/p/COD3eDVp9pTcz0UJzJyTWpkNFeEZTlO1OJ454k0/?igshid=11by5plz8b0yg

[fitcoachabdulqudirrathod]

Hello, everyone today announcement for weight loss season-4... Last date to enrollment 1st april... You can also join season 4... Just click the link (https://wa.link/iqjkig)... I will guide you, How you can join this season 4...? #fitcoach_abdulquadir #21daystransformationchallenge #weightlosstransformation #transformationjourney #weightlossjourney2021 #skincare #weightgain (at Ahmedabad, India) https://www.instagram.com/p/CM3wWhlDDA_/?igshid=fey0d1kbix60

[hariprakashy]

This morning had a fantastic health talk about Chromium! 425 people were on the call to learn about health benefits of Chromium. If you have missed today's session, then join on this Friday to know about the Diabetes. DM me for the Friday's meeting link. #HealthierYou #health #talk #21daystransformationchallenge #weightlossinspiration https://www.instagram.com/p/CFjEaCBjBv5/?igshid=1jmcc0t6t4t4s

[redesignyourlifestyle365]

Obesity is not a choice. It's a lifestyle. Share this important information with your family and friends. Share and Follow for more information. #obesity #weightloss #21daystransformationchallenge #health #healthylifestyle #fitness #weightlossjourney #nutrition #diet #fat #weightlosstransformation #overweight #vadodara #healthy #bariatricsurgery #motivation #healthyfood #diabetestype #obese #ahmedabad #covid #fit #fatloss #obezitecerrahisi #fightingobesity#fattofit#fitindiamovement #bhfy#redesignyourlifestyle #fitcouplebhumibhavik (at India) https://www.instagram.com/p/CQxV2GPFM5g/?utm_medium=tumblr

[redesignyourlifestyle365]

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A post shared by Bhavik Joshi (@bhavik.joshi_24)

Stay Tuned .... Coming Soon.........21 Days Mission Transformation 10 Wait is over now!!!!!!! Dm us for more information #21dayschallenge #21daysonlinetransformation #21daystransformationchallenge #21daystransformationch #fitindia #fitnessmotivation #healthycouple #healthyactivelifestyle #india #vadodara #ahmedabad #gujarat #usa #canada #australia#redesignyourlifestyle (at India) https://www.instagram.com/p/CNzvZ2GAP6b/?igshid=n3hie7urh71q

[redesignyourlifestyle365]

The scale is not a measure of health or a permission to eat or not to eat. It is just ONE DATA POINT. It's time to start focusing on other DATA POINTS and thinking about our health HOLISTICALLY. Set some NON SCALE GOALS for yourself and start your journey to pursue those. #noscale #goals #fitnessjourne #fitindia #21dayschallenge #21daysonlinetransformation #21daystransformationchallenge #redesignyourlifestyle (at Ahmedabad, India) https://www.instagram.com/p/CNmJlRzFID-/?igshid=1cdj7dixn31r4

[fitcoachabdulqudirrathod]

⭐⭐⭐🔥ALERT🔥🔥⭐⭐Inka name *Aangi* hai inka weight bahut badh gya tha Body m bahot aalsipan rehta tha first flour pe b chadte to saans fulti thi Inko Coach guidance se juice pine se inka *36 day's me 5.8 kg* Fat loss Hua h Or Amazing Skin improvement paya h thanks to Wellness coach🤗🤗 #fitcoach_abdulquadir #fitfamilies #fattofitmission #weightlossjourney2021 #weightlosstransformation #21daystransformationchallenge #healthyactivelifestyle #fitnessgoals (at Ahmedabad, India) https://www.instagram.com/p/CMXQLq3jieT/?igshid=qeki0kkiv50v

[fitcoachabdulqudirrathod]

Amazing Virtual fitness Session.... At morning 6:55am To know more Comments Yes... #fitcoach_abdulquadir #fitfamilies #21daystransformationchallenge #virtualfitness #virtualfitnessclasses (at Ahmedabad, India) https://www.instagram.com/p/CMULKgBjjXo/?igshid=gndg3d4xpwgj

[redesignyourlifestyle365]

✨Transformation Tuesday!✨ 💥Incredible result!💥 What an experience!!! Let’s visualise his experience!🙌🏻 Hello Friends My self Hemant Bhatt by background I am working in Alembic company as a Manager. 2 years ago I got angiography with anjioplasty due to my heavy weight at that time my weight was 99 kg after that my cardiologist doctor said to reduce my weight I have tried so many things diet, walking, gyming but not much results get. My weight reduce but after that it again regained. One fine day my wellness coach introduce me with this amazing nutrition Since last 7 months I am using this food and I reduced 18 kgs. weight & 6 inches from waist. While report checked by doctor I asked for this nutrition to my cardiologist and he advised keep continue life time for healthy lifestyle. I feel very energetic fresh and happy. Now after age of 52, I can ride 15 km cycle and 5 km walk per hour without any problem. Now feeling good and happy with myself. Disclaimer: Result may vary from person to person... #transformation #caloriemanagement #nocrashdiet #weightloss #fatloss #inchloss #skinimprovement #feelinggood #feelinghappy #21daychallenge #21daystransformationchallenge #healthy #alembic #alembicpharmaceutical #alembicpharma #baroda #barodian #barodacity #redesignyourlifestyle (at Vadodara, Gujarat, India) https://www.instagram.com/p/CJ8WI_Al05f/?igshid=1ayk23237ipgc

[redesignyourlifestyle365]

𝗗𝗮𝘆𝗮, 𝗣𝗮𝘁𝗮 𝗹𝗮𝗴𝗮𝗼 𝘆𝗲𝗵 𝗝𝗼𝘀𝗵𝗶𝗷𝗶 𝗶𝘁𝗻𝗲 𝗙𝗶𝘁 𝗸𝗲𝘀𝗲 𝗹𝗮𝗴 𝗿𝗮𝗵𝗲 𝗵𝗮𝗶? 𝗣𝗮𝘁𝗮 𝗹𝗮𝗴𝗮 𝗱𝗶𝗮 𝗦𝗶𝗿, 𝗝𝗼𝘀𝗵𝗶𝗷𝗶 𝗧𝗥𝗠 𝗦𝘆𝘀𝘁𝗲𝗺 𝗸𝗲 𝟮𝟭 𝗱𝗮𝘆𝘀 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗺𝗲 𝗽𝗮𝗿𝘁 𝗹𝗲 𝗿𝗵𝗲 𝗵𝗮𝗶 𝗦𝗶𝗿 "It's not about perfect. It's about effort. And when you implement that effort into your life. Every single day, that's where transformation happens. That's how change occurs. Keep going. Remember why you started." So what are you waiting for...... DM 📩 us for more information. #21dayschallenge #21daysonlinetransformation #21daystransformationchallenge #21 #fatloss #weightlosstips #inchloss #vadodara #ahmedabad_instagram #anand #surat #ourvadodara #ourahmedabad #oursutra #newideas #newconcept #newyear2021🎉 #newme #newchallenge #newyou #workoutmotivation #workoutideas #workouthome #homeworkout #usa🇺🇸 #unitedkingdom #gujarat #india #redesignyourlifestyle (at Vadodara, Gujarat, India) https://www.instagram.com/p/CJiTtNbFy1G/?igshid=17i4ejbyz6ofd

[redesignyourlifestyle365]

Body Fat Body fat percentage is the percentage of your weight that is made up of fat. It consists of both storage body fat and essential body fat. Women: ✅20-40 yrs old: Underfat: under 21 percent, Healthy: 21-33 percent, Overweight: 33-39 percent, Obese: Over 39 percent ✅41-60 yrs old: Underfat: under 23 percent, Healthy: 23-35 percent, Overweight : 35-40 percent Obese: over 40 percent ✅61-79 yrs old: Underfat: under 24 percent, Healthy: 24-36 percent, Overweight: 36-42 percent, Obese: over 42 percent Men: ✅20-40 yrs old: Underfat: under 8 percent, Healthy: 8-19 percent, Overweight: 19-25 percent, Obese: over 25 percent ✅41-60 yrs old: Underfat: under 11 percent, Healthy: 11-22 percent, Overweight: 22-27 percent, Obese: over 27 percent ✅61-79 yrs old: Underfat: under 13 percent, Healthy: 13-25 percent, Overweight: 25-30 percent, Obese: over 30 percent Where ever your FAT is stored... Will help you tyle to get rid off... Dm 📩 us for more information related to body fat and GET RID OF YOUR BODY FAT in new year 2021. Welcome 2021 with Your Good Healthy Active Lifestyle. #fatloss #fat #fatburner #21dayschallenge #21daysonlinetransformation #21daystransformationchallenge #21 #stayhome #stayhealthy #staysafe #newyear2020🎉 #newideas #newconcept #newme #vadodara #baroda #ourvadodara #ourahmedabad #surat #redesignyourlifestyle (at Vadodara, Gujarat, India) https://www.instagram.com/p/CJbHSSil407/?igshid=ptdpmq3rlcur

[redesignyourlifestyle365]

Rules For Stay Fit & Healthy #fatloss #morewater #goodsleep #healthylifestyle #fitindian #fitnessjourney #21daystransformationchallenge #21dayschallenge #21daysonlinetransformation #inchloss #vadodara #ahmedabad_instagram #ourahmedabad #ourvadodara #redesignyourlifestyle (at Vadodara, Gujarat, India) https://www.instagram.com/p/CJXlPr1FCl4/?igshid=u4a4fkm7ugo6

[hariprakashy]

Live Workout with 118 people of 21day Challengers. Join our 21day body transformation Challenge. Register for our season-5 Challenge. #onlineworkouts #HealthierYou #getfit #getfittoday #21daystransformationchallenge https://www.instagram.com/p/CFZKte1jUQV/?igshid=cosxnfraucpg