#21daysonlinetransformation

[redesignyourlifestyle365]

Fitness Is not made in the GYM, But in the Kitchen.. Wellness is better than illness.. 😀 Everyone is part of their very own fitness journey, no one is ahead or left behind 👉What you eat and drink is vital for Health... 💡Learn how to take care of it by joining our HEALTH & FITNESS Programs..... ✨ BENEFITS OF JOINING THIS PROGRAM ✨ ✅ Real Health Definition ✅ Current Health Scenario ✅ Importance of Health ✅ Factors that Affect our Health ✅ Basic Need of Body to stay healthy ✅ How we can improve our routines of Body? ✅Practical Solutions for your better health. For more information DM me.... Save , Like, Share And Follow..... #fitness#workout #fitnessmotivation #fit #motivation #fattofit #training #health #21daysonlinetransformation #21dayschallenge #inchloss #fatlosschallenge #healthylifestyle #sport #healthy #instagram #follow#happylife #healthiswealth #life # #happy #ahmedabad #vadodara #surat#gujarat#india #exercise#onetoonesupport#redesignyourlifestyle #fitcouplebhumibhavik (at India) https://www.instagram.com/p/CT47OanqHD2/?utm_medium=tumblr

[priyankagondane24]

#21DaysOnlineTransformation Started From 1st April 2021 This is health Expert Coach_Priyanka Our health coaches community Started 21 Days Online Transformation Challange From 1st April 2021. Helping For #Workout #zumba #aerobics #calisthenic #yoga #healthexpertadvice #result #recognition #WeightLoss #WeightGain, #energyandfreshness #StaminaandBuild Muscle #SkinImprovement #ChildNutrition #BoneandJointHealth #HeartHealth #DigestiveHealth #fatburn #caloriemanagment #onlinetransformation #100%result #fitwithpriyanka_gondane_24 #priyanka_gondane24 . DM ME 8007585822 FOR MORE DETAILS (at Pune, Maharashtra) https://www.instagram.com/p/CM4jIApgCRQ/?igshid=kgqzt28p180r

[redesignyourlifestyle365]

Stop looking for overnight changes in your body!!! Give yourself at least 4-6-10 months to make a significant change. Do it for yourself. For real. #redesignyourlifestyle #21daysonlinetransformation #21daystransformationchallenge #21dayschallenge #fatlossjourney #fattofit #fitnessmotivation #saturdayvibes #saturdaymood #onetoonesupport #caloriemanagmegment #fitindiamovement #fitindia #bhyp #india #gujarat #rajesthan #ahemdabad #vadodara #surat #usa #canada #australia #unitedkingdom #spain #thenetherlands #fitindiamovement#august#onedirection #newyou #fitcouplebhumibhavik (at India) https://www.instagram.com/p/CSQSrhBq_x-/?utm_medium=tumblr

[redesignyourlifestyle365]

Happy Client : Story Written by Romal Gohil ☺️ Hey, My name is romal gohil I am a housewife before transformation my weight is 92 . I faced alot of problems due to my unhealthy lifestyle.. I had huge gynec issues (pcod) also while working use to feel low energy after I started transformation journey and all my problem got solved plus I got a healthy benefit by loosing 15kg with 14inch loss with amazing skin result n now always feel energetic while doing routine work. I am feeling so happy after getting introduced to healthy active lifestyle my major gynec problem pcod got solved in just first 15 days. And still feel so motivated to achieve my ideal goal of loosing 15kg more... Thank you my wellness guide for guided me well and I got superb result! #21dayschallenge #weightcontrol #wellbeing #weightmanagement #caloriemanagmegment #onetoonesupport #onlinecoach #onlinesupport #onedirection #fatlossjourney #fatlosschallenge #21daysonlinetransformation #redesignyourlifestyle #usa #canada #australia #neatherlands #nevergiveup💪 #fitindiamovement #fattofit #vadodara #ahemdabad #baroda#fitcouplebhumibhavik #newmindset #covidvacccine #bhfy #share (at India) https://www.instagram.com/p/CQ986YpluJ0/?utm_medium=tumblr

[redesignyourlifestyle365]

Happy Client: Story Written By Client 😊😊😊 Hello friends my name is Pragya Patel. I am a housewife. Two and a half years ago I weighed 130 kg which caused me a lot of trouble and my health was getting very bad due to being overweight. Like my BP was high, I was short of breath even if I turned on for a while and if I had to stand up a little more often, I would get severe pain in my back. And my immunity was so low that I had to go to the doctor three to four times a week and my knee pads cracked due to being overweight which made me stay bedridden for four months. Even though my crack was not enough, the doctor told me to lose weight. I tried very hard for weight loss. I joined a slimming center for two months. I stayed on the mug and also tried a lot of time on raw salad and fruits. I didn't get it but I got problems like gas acidity and constipation and my health started getting worse. And the doctor suggested me bariatric surgery to lose weight and at the same time my family doctor interviewed us with our wellness coach who informed us about this good nutrition and in just ten days before I started taking this healthy food I lost three kilos. I lost and my body started getting very good energy. Gradually my immune system also increased and gradually I did as my wellness coach told me and I lost 54 kg in 14 months. And my knee problem was also healed and now I can walk about five kilometers and we Puru family have decided to have this healthy breakfast and take a lifetime. And we are also helping a lot of people like us to thank my wellness coach for giving me a new life. #21dayschallenge #weightcontrol #wellbeing #weightmanagement #caloriemanagmegment #onetoonesupport #onlinecoach #onlinesupport #onedirection #fatlossjourney #fatlosschallenge #21daysonlinetransformation #redesignyourlifestyle #usa #canada #australia #neatherlands #nevergiveup💪 #fitindiamovement #fattofit #vadodara #karjan #bharuch #ankleshwar #surat #navsari #valsad #vapi #ahemdabad #baroda (at Ahmedabad, India) https://www.instagram.com/p/CQsLpV4F4AE/?utm_medium=tumblr

[redesignyourlifestyle365]

💥Pre-Registration Open💥 Become Your Best Transformation Challenge Starting from 5th May 2021.!! It takes to make or break a habit! Let me help you learn better-eating habits, develop a workout routine and keep you motivated while taking steps toward a better You❤🤙🏼 Included in the Challenge: ✔ 1 on 1 Coaching ✔ Personalised Meal Plan ✔ Snack & Grocery List ✔ Weight / Fat / Inch Loss ✔ Gain Muscle ✔ Child Nutrition ✔ Sport Nutrition ✔ Workout Routines ✔ Weight Maintain Program ✔ How To Do ✔ Video Tutorials ✔️Fitness session by professionals WhatsApp Handle : https://wa.me/918000584868 Facebook Handle :https://www.facebook.com/Redesignyourlifestyle365/ Instagram Handle : https://instagram.com/redesignyourlifestyle RESULTS OR EXCUSES? CHOOSE WISELY! #21daysonlinetransformation#21daystransformationch #fatloss #inchloss ##daychallenge #weightloss #herbalife #fitness #healthylifestyle #weightlossjourney #weightlosschallenge #transformation #nutrition #fitnessmotivation #workout #healthyactivelifestyle #selfcare #healthyfood #motivation #lockdown #loveyourself #healthy #healthyliving #challenge #health #stayhome #fitmom #fitnessjourne (at India) https://www.instagram.com/p/COQYQZGFqhu/?igshid=8nxklxapqur3

[redesignyourlifestyle365]

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A post shared by Bhavik Joshi (@bhavik.joshi_24)

Stay Tuned .... Coming Soon.........21 Days Mission Transformation 10 Wait is over now!!!!!!! Dm us for more information #21dayschallenge #21daysonlinetransformation #21daystransformationchallenge #21daystransformationch #fitindia #fitnessmotivation #healthycouple #healthyactivelifestyle #india #vadodara #ahmedabad #gujarat #usa #canada #australia#redesignyourlifestyle (at India) https://www.instagram.com/p/CNzvZ2GAP6b/?igshid=n3hie7urh71q

[redesignyourlifestyle365]

The scale is not a measure of health or a permission to eat or not to eat. It is just ONE DATA POINT. It's time to start focusing on other DATA POINTS and thinking about our health HOLISTICALLY. Set some NON SCALE GOALS for yourself and start your journey to pursue those. #noscale #goals #fitnessjourne #fitindia #21dayschallenge #21daysonlinetransformation #21daystransformationchallenge #redesignyourlifestyle (at Ahmedabad, India) https://www.instagram.com/p/CNmJlRzFID-/?igshid=1cdj7dixn31r4

[redesignyourlifestyle365]

Low energy and fatigue are symptoms of bad habits and negative lifestyle factors that you can control. If this is the case, you can switch some of your unhealthy habits to healthier ones and increase the amount of energy you have each day. You are the product of your everyday habits, good and bad. If you know what's good and bad for you, you can choose whether or not you want to improve yourself and maintain a healthy lifestyle. Keep following the #redesignyourlifestyle #healthylifestyle #healthyactivelifestyle #lowenergy #energy #ourvadodara #ourahmedabad #oursutra #march2021 #2021 #21dayschallenge #21daysonlinetransformation (at Vadodara, Gujarat, India) https://www.instagram.com/p/CMLpR6iFK7B/?igshid=11kts3snb4dsp

[redesignyourlifestyle365]

My Morning Megical Fuel ⛽ #21daysonlinetransformation #21dayschallenge #morningroutines #morning #saturdayvibes #satyrdaymorning #morningenergy #energydrink #redesignyourlifestyle (at Vadodara, Gujarat, India) https://www.instagram.com/p/CMD6siVFaUq/?igshid=1n46qonfdm4pz

[redesignyourlifestyle365]

𝗗𝗮𝘆𝗮, 𝗣𝗮𝘁𝗮 𝗹𝗮𝗴𝗮𝗼 𝘆𝗲𝗵 𝗝𝗼𝘀𝗵𝗶𝗷𝗶 𝗶𝘁𝗻𝗲 𝗙𝗶𝘁 𝗸𝗲𝘀𝗲 𝗹𝗮𝗴 𝗿𝗮𝗵𝗲 𝗵𝗮𝗶? 𝗣𝗮𝘁𝗮 𝗹𝗮𝗴𝗮 𝗱𝗶𝗮 𝗦𝗶𝗿, 𝗝𝗼𝘀𝗵𝗶𝗷𝗶 𝗧𝗥𝗠 𝗦𝘆𝘀𝘁𝗲𝗺 𝗸𝗲 𝟮𝟭 𝗱𝗮𝘆𝘀 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗺𝗲 𝗽𝗮𝗿𝘁 𝗹𝗲 𝗿𝗵𝗲 𝗵𝗮𝗶 𝗦𝗶𝗿 "It's not about perfect. It's about effort. And when you implement that effort into your life. Every single day, that's where transformation happens. That's how change occurs. Keep going. Remember why you started." So what are you waiting for...... DM 📩 us for more information. #21dayschallenge #21daysonlinetransformation #21daystransformationchallenge #21 #fatloss #weightlosstips #inchloss #vadodara #ahmedabad_instagram #anand #surat #ourvadodara #ourahmedabad #oursutra #newideas #newconcept #newyear2021🎉 #newme #newchallenge #newyou #workoutmotivation #workoutideas #workouthome #homeworkout #usa🇺🇸 #unitedkingdom #gujarat #india #redesignyourlifestyle (at Vadodara, Gujarat, India) https://www.instagram.com/p/CJiTtNbFy1G/?igshid=17i4ejbyz6ofd

[redesignyourlifestyle365]

Body Fat Body fat percentage is the percentage of your weight that is made up of fat. It consists of both storage body fat and essential body fat. Women: ✅20-40 yrs old: Underfat: under 21 percent, Healthy: 21-33 percent, Overweight: 33-39 percent, Obese: Over 39 percent ✅41-60 yrs old: Underfat: under 23 percent, Healthy: 23-35 percent, Overweight : 35-40 percent Obese: over 40 percent ✅61-79 yrs old: Underfat: under 24 percent, Healthy: 24-36 percent, Overweight: 36-42 percent, Obese: over 42 percent Men: ✅20-40 yrs old: Underfat: under 8 percent, Healthy: 8-19 percent, Overweight: 19-25 percent, Obese: over 25 percent ✅41-60 yrs old: Underfat: under 11 percent, Healthy: 11-22 percent, Overweight: 22-27 percent, Obese: over 27 percent ✅61-79 yrs old: Underfat: under 13 percent, Healthy: 13-25 percent, Overweight: 25-30 percent, Obese: over 30 percent Where ever your FAT is stored... Will help you tyle to get rid off... Dm 📩 us for more information related to body fat and GET RID OF YOUR BODY FAT in new year 2021. Welcome 2021 with Your Good Healthy Active Lifestyle. #fatloss #fat #fatburner #21dayschallenge #21daysonlinetransformation #21daystransformationchallenge #21 #stayhome #stayhealthy #staysafe #newyear2020🎉 #newideas #newconcept #newme #vadodara #baroda #ourvadodara #ourahmedabad #surat #redesignyourlifestyle (at Vadodara, Gujarat, India) https://www.instagram.com/p/CJbHSSil407/?igshid=ptdpmq3rlcur

[redesignyourlifestyle365]

✨Transformation Tuesday!✨ 🎉🎉🎉Incredible post pregnancy 🤰🏻 result..🎉🎉🎉 Shivangi is a mother of one year old baby girl 👧🏻 and she is from Pune. She started the amazing journey towards her transformation... During this pandemic she started the program and by the calorie management under the guidance of wellness coach...she lost amazing weight , not only weight but yes fat loss , inch loss.... Now she is in her best shape....and toning process is going on♥️♥️♥️ All the very best shivangi for your ideal transformational goal 💥💥💥 Once again ..... ✨✨✨✨congratulations to Shivangi for unbelievable post pregnancy 🤰🏻 results✨✨✨ #transformation #postpregnancyresult #weightloss #fatloss #inchloss #nocrashdiet #healthier #happiness #skinimprovement #caloriemanagment #onlinecoaching #onlinetransformation #21daysonlinetransformation #bethebestyou #bethebestversionofyou #redesignyourlifestyle (at Vadodara, Gujarat, India) https://www.instagram.com/p/CJYQHunFLzG/?igshid=16j84zc9udaqk

[redesignyourlifestyle365]

Rules For Stay Fit & Healthy #fatloss #morewater #goodsleep #healthylifestyle #fitindian #fitnessjourney #21daystransformationchallenge #21dayschallenge #21daysonlinetransformation #inchloss #vadodara #ahmedabad_instagram #ourahmedabad #ourvadodara #redesignyourlifestyle (at Vadodara, Gujarat, India) https://www.instagram.com/p/CJXlPr1FCl4/?igshid=u4a4fkm7ugo6

[redesignyourlifestyle365]

💥Pre-Registration Open💥 Become Your Best Transformation Challenge Starting from 5th January 2021.!! Last day to enroll 1st January 2021.... It takes to make or break a habit! Let me help you learn better-eating habits, develop a workout routine and keep you motivated while taking steps toward a better You❤🤙🏼 Included in the Challenge: ✔ 1 on 1 Coaching ✔ Personalised Meal Plan ✔ Snack & Grocery List ✔ Weight / Fat / Inch Loss ✔ Gain Muscle ✔ Child Nutrition ✔ Sport Nutrition ✔ Workout Routines ✔ Weight Maintain Program ✔ How To Do ✔ Video Tutorials ✔️Fitness session by professionals WhatsApp Handle : https://wa.me/918000584868 Facebook Handle :https://www.facebook.com/Redesignyourlifestyle365/ Instagram Handle : https://instagram.com/redesignyourlifestyle #redesignyourlifestyle #21daysonlinetransformation #newme #vadodara #baroda (at Vadodara, Gujarat, India) https://www.instagram.com/p/CJAyg5zlcr9/?igshid=j2hi9sdh0ux1

[redesignyourlifestyle365]

🚶🏃🏋️ 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐭𝐢𝐩𝐬 𝐟𝐨𝐫 𝐛𝐞𝐠𝐢𝐧𝐧𝐞𝐫🏃🏋️🧎 We all know exercise is good for us. It offers documented health benefits and is probably one of the best tools we have to fight obesity, some types of cancer, diabetes, heart disease, and other chronic illnesses. At the same time, it can be hard to put that knowledge into practice. There are so many different suggestions on the types of activities and the ideal frequency, it can lead to information overload and overwhelm. 𝐂𝐨𝐦𝐞 𝐚𝐧𝐝 𝐣𝐨𝐢𝐧 𝐨𝐮𝐫 𝟐𝟏 𝐃𝐚𝐲𝐬 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐭𝐢𝐩𝐬 𝐟𝐨𝐫 𝐛𝐞𝐠𝐢𝐧𝐧𝐞𝐫. #stayhome #stayhealthy #staysafe #workoutmotivation #workoutideas #workouts #21dayschallenge #21daysonlinetransformation #vadodara #surat #ahmedabad_instagram #redesignyourlifestyle (at India) https://www.instagram.com/p/CIvWZaRl3Gz/?igshid=uereehu4mcmw