#calisthenic

[akekris]

[blumineck]

Did you know that the pole has 2 modes?

Both have their niche, but I have to admit I don't train spin pole often enough!

Become a Patron for more pole and archery content (and help support these videos)

[topbest451]

Blender Bottle v2 for protein!

[astridamalia]

From my Yoga Practice, this is Upward Facing Dog Pose. This pose gives a good stretch to the chest, and creates strong muscles on the arms and legs. #yoga #teacher #yogi #fit #fitness #balance #flexibility #strength #happy #asana #practice #exercise #love #journey #meditation #pose #astridyogini #astridamalia #calisthenic #challenge #fun #pilates #live #life #namaste https://www.instagram.com/p/Cp79ju2SI6h/?igshid=NGJjMDIxMWI=

[orkbutch]

20 Strength jock bonding

[9n9rchist]

[lucidlyliz]

[marqkace]

Huevember day 2: Cass workout sesh

[abnormalpsychology]

What are “anarchist calisthenics”?

[viejospellejos]

Pellejer del todo

[astridamalia]

From my Yoga Practice, this is Twist in High Lunge Pose. This is an easy way to strengthen the legs, as one hand touches the floor to create balance and support the legs. The twist is created when the other hand reaches the sky and the chest faces the front knee. #yoga #teacher #yogi #fit #fitness #balance #flexibility #strength #happy #asana #practice #exercise #love #journey #meditation #pose #astridyogini #astridamalia #calisthenic #challenge #fun #pilates #live #life #namaste https://www.instagram.com/p/CpxdbYcSJiu/?igshid=NGJjMDIxMWI=

[sewersewersewercouch]

fuck ok I'm still ii posting. taco in this episode did something to my brain. like pickle can't have had much time to say anything else before he got got, right? there was like only a few seconds of that cutaway to mephone and tissues before we hear them both scream. she tried to make amends which he did not accept (understandable), the last thing he does is call her stupid, and then INSTANTLY started freaking out and died to death right in front of her for reasons she couldn't understand. and like...god rheagan did so good!!! taco is so fucking miserable. like, even throughout truth or flare when she's at her worst, she still tries to have her walls up--frequently fails, yes, but she's still clearly trying to seem like she's in control, and here she just isn't. she's just openly sobbing. she doesn't seem to care if anyone sees her like this.

[ashadowofburnedoutstardust]

If anyone is considering a new workout routine for the new year I would like to highly recommend Hybrid Calisthenics

Your guide Hampton, is a very genuinely lovely human being

He is basically the living personification of a green flag

His routine is designed to build you up slowly and I'm happy to say he also has an app for you to download to help keep track of your workout available on both Android and IOS so it doesn't matter what kind of phone you have you can still get access

I'm currently only using the movement library due to my arm injury but the fact that I'm still able to alternate between both following a workout routine as well as looking up the independent movements is a fabulous feature that he developed due to feedback from his followers

It would also allow you to attempt the movements independently to see where you're at before you attempt the routine

He's a very friendly fellow and a wonderful guide

Have a wonderful day ☺️

[patricafitness]

Yoga & Exercise Follow for more information and tips