#calisthenic

[akekris]

[blumineck]

Did you know that the pole has 2 modes?

Both have their niche, but I have to admit I don't train spin pole often enough!

Become a Patron for more pole and archery content (and help support these videos)

[topbest451]

Blender Bottle v2 for protein!

[astridamalia]

From my Yoga Practice, this is Upward Facing Dog Pose. This pose gives a good stretch to the chest, and creates strong muscles on the arms and legs. #yoga #teacher #yogi #fit #fitness #balance #flexibility #strength #happy #asana #practice #exercise #love #journey #meditation #pose #astridyogini #astridamalia #calisthenic #challenge #fun #pilates #live #life #namaste https://www.instagram.com/p/Cp79ju2SI6h/?igshid=NGJjMDIxMWI=

[orkbutch]

20 Strength jock bonding

[blondebrainpowered]

Calisthenics ensemble, ca. 1865 

[lucidlyliz]

[eva-taash]

𝑹𝒐𝒐𝒌 𝑰𝒏𝒈𝒆𝒍𝒍𝒗𝒂𝒓 𝘵𝘢𝘬𝘪𝘯𝘨 𝘢 𝘮𝘰𝘮𝘦𝘯𝘵 𝘵𝘰 𝘢𝘱𝘱𝘳𝘦𝘤𝘪𝘢𝘵𝘦 𝘵𝘢𝘢𝘴𝘩'𝘴 𝘸𝘪𝘧𝘦. 𝘣𝘭𝘰𝘰𝘥 𝘮𝘢𝘨𝘪𝘤 𝘪𝘴 𝘦𝘹𝘤𝘶𝘴𝘢𝘣𝘭𝘦 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘢 𝘴𝘮𝘰𝘬𝘦 𝘴𝘩𝘰𝘸.

[avonnabors]

Lake mead

[astridamalia]

From my Yoga Practice, this is Twist in High Lunge Pose. This is an easy way to strengthen the legs, as one hand touches the floor to create balance and support the legs. The twist is created when the other hand reaches the sky and the chest faces the front knee. #yoga #teacher #yogi #fit #fitness #balance #flexibility #strength #happy #asana #practice #exercise #love #journey #meditation #pose #astridyogini #astridamalia #calisthenic #challenge #fun #pilates #live #life #namaste https://www.instagram.com/p/CpxdbYcSJiu/?igshid=NGJjMDIxMWI=

[marqkace]

Huevember day 2: Cass workout sesh

[abnormalpsychology]

What are “anarchist calisthenics”?

[woulduplease]

Ian Barseagle

[viejospellejos]

Pellejer del todo