#nocrashdiet

[redesignyourlifestyle365]

It’s Marvellous ❣️ Once again congratulations to Sunandini 🤜🏼🤛🏼 Sunandini shared experience by her way👇🏻👇🏻👇🏻👇🏻 LOSING WEIGHT DOESN’T JUST TRANSFORM YOUR BODY IT TRANSFORMS YOUR. LIFE. Hello everyone, My name is Sunandini Rathore. I am 33 years old. I am a software engineer. The maximum weight I gained was above 100 kg. I am an emotional eater. During Pregnancy 🤰 doctor recommended complete bed rest and after that as I belong to Rajasthan, we Rajasthani shows our love with Ghee. And post pregnancy I had lots and lots of Ghee for my recovery and Baby’s health. I always like junk food, sweets and fried. And after my Lifeline, my pillar of strength, my father demise, I was completely in depression and after that had COVID-19, due to that I was very weak. For weight loss, I tried so many diets and workout and due to lack of motivation, I failed. But then when I was introduced to My Wellness Coach and everything changed. DON’T STARVE, DON’T BINGE. EAT RIGHT, EXERCISE, YOU WILL GET THERE Before Start my Transformation Journey: 1. Low in confidence 2. Weight above 100 kg 3. Low energy level 4. Depression 5. Dark circle, pimple 6. Irregular mensural cycle After: 1. Confident 2. Lost 12 kg weight in 2 months 3. Full of energy 4. Starts my day at 5:30 AM 5. Motivated and positive towards life 6. Glowing face and without dark circles 7. Improved menstrual cycle without cramps. ONLY I CAN CHANGE MY LIFE, NO ONE CAN DO IT FOR ME Disclaimer: Result may vary from person to person #weightloss #fitness #fatloss #inchloss #nocrashdiet #caloriemanagment #happier #healthy #workout #oneononecoaching #transformationjourney #reshapeyourshapefromhome #postpregnancyweightloss #pcos #pcod #confidence #idealgoal #energy #balancenutrition #personalisemealplan #onlinecoaching #onlinetransformation #fitness #inspiring #familyhealth #vadodara_instagram #baroda_instagram #baroda #rajasthan #mumbai #redesignyourlifestyle (at Vadodara, Gujarat, India) https://www.instagram.com/p/CKqKRj9lPcw/?igshid=1u162dz2y7lzm

[seasonwinterinc]

-Worried about gaining weight this holiday season⁣ - Feel yourself getting stressed over the hustle & bustle ⁣ - Feel run down and tired⁣ ⁣ We all know the holidays can be a stressful time of year ....⁣ ⁣ Join me for 𝟕 𝐃𝐚𝐲𝐬 𝐨𝐟 𝐅𝐑𝐄𝐄 𝐇𝐞𝐚𝐥𝐭𝐡 𝐓𝐢𝐩𝐬 to keep you on track! 🔗 Link in bio⁣ ⁣ During this week, you will receive helpful realistic tips in things like Nutrition, Physical Activity, Lifestyle habits, Stress Management and so much more.⁣ ⁣ It’s so easy.... all you have to do is sign up ☝🏻 and every morning for 7 days you will receive the resources you need to stay on track! ⁣ ⁣ So what are you waiting for???? ⁣ 🔗 Link in Bio⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #womenshealthcoach #womensweightloss #womensupportingwomen #womensfitness #womenshealth #holidayseason #holidaystress #holidayweight #holidayweightgain #loseweighttips #longisland #newyorkhealthcoach #longislandhealthcoach #nutritioncoach #weightwatchers #nocrashdiets #healthyliving #weightlossjourney #weightlosssupport #weightlosscommunity #longislandmoms (at Suffolk County, New York) https://www.instagram.com/p/B4OPEb9A4SK/?igshid=bkmnpznj8few

[healthcaresbe]

After hardworking for my diet choices, i realized its long long time thinking #nocrashdiet #enjoyunprocessedfood #LEARNABOUTFREZZOR #educateyourself So i award myself with this delicious glass of smoothie with FREZZOR SUPERFOOD. #water #veggies #fruit #spinach

[gnlhealth-blog]

2nd 28 Day Challenge - 16th October to 13th November 🗓️📈📉📊✏️ Who's with me for the 28 Days? Who's ready to change? Want to cut back snacking? Eat healthier? Cut down on alcohol? Gain weight? Loose fat? Get ripped? Whatever your goal, give it 28 days and see where you'll be. My good friend Ben joined me on the last 28 Day Challenge dropped is body weight by 1.3Kg and lost a total of 0.78Kg of FAT in his first 28 days. 📉 💥MY GOAL IS - 12% Body Fat but MAINTAIN or gain in weight. #28daychallenge #GNLHealth #fitness #health #life #change #fitforsanta #nutrition #food #nocrashdieting #fatloss #musclegain #weightmanagement (at Yorkshire Dales)

[beatsandbras]

The casual let's take a pic after she almost tried to kill me during this morning's 5am workout. You can't even tell from my effortless pose that I vomited,more than once, Right?! 😂😎 No pain, no gain. Thug life! I go hard. (Disclaimer: that's not to say you're going to be up in there vomiting too. Don't be scared. Lol I'm just next level) So, if you are trying to get summer ready hit up my girl @csramsay you will not be disappointed! You might wanna blurt out some cuss words, but your body will thank you. She has a meal plan and everything.This is my Before Pic. Time to whip this body into shape! She even offers 3 day trials..Try it out! . . . . #bepozzietive #ThinkPozzietive #staypozzietive #pozzietive #vibes #fitlife #nocrashdiets #itsalifestyle

[jorizaisnotonfire]

It took a whole baby to be born in this world for my collar bones to appear. Life is funny! 😂💁🏻 #9MonthsPROGRESS #NoCrashDiet #merp #derp #selfie #progress #diet #exercise #pagbigyan https://www.instagram.com/p/Bn6D6yYH4_o/?utm_source=ig_tumblr_share&igshid=1xxil97hb9jab

[redesignyourlifestyle365]

✨Tuesday Transformation!✨ 💥Incredible result💥 What an experience..!! Let’s visualise her experience 🙌🏻🙌🏻 Hi, friends, I am Parul Dasadia by background I was housewife, was over Weight due to unhealthy food habits and unhealthy lifestyle. I used to feel tired throughout day and was less energetic. Because of overweight I had so many health challenges.... Doctor told me the main cause was obesity and I should lose weight. Doctor also warned me of future health issues. So, I decided concentrat on improving my health and quality of life. I tried many things to reduce my weight but nothing worked. And Now I am 20 kg down felling very energetic at the age of 42 years. Didn't even get wrinkles in process of losing weight. Now feeling good and happy with myself. Disclaimer: results may vary from person to person... #tuesdaytransformation #transformation #caloriemanagment #nocrashdiet #feelinghappy #healthier #weightloss #fatloss #inchlossgoals #fitmom #fitwomen #fitwomenover40 #fitnewmom #instafitsociety #vadodara #baroda #vadodaradiaries #redesignyourlifestyle (at Vadodara, Gujarat, India) https://www.instagram.com/p/CKPAEBYlb0c/?igshid=yblpnqomk1jz

[iamkumaramar]

Healthy lifestyle and weight management is a holistic approach across Multiple Pillars. If followed consistently, helps to avoid common lifestyle issues of current sedentary life! So happy to add value to one more person’s life. . . #weightlossmyths #weightlossjourney #fitnhealthywithamar #Health #Diet #WeightLoss #WeightManagement #MyStory #wellnesscoaching #wellnesscoachtraining #lifestylecoaching #lifestylecoachingonline #nocrashdiets #noshortcuts #noshortcutstosuccess #wellnesslifestyle #healthylifestyle #healthguide #sustainedweightloss #weightlosstransformation #weightlosscommunity #weightlosshelp #weightmanagement #weightmanagementprogram #holistichealth #holisticwellness #holisticnutrition #holistichealthcoach #monthlytracker #gratitudeattitude https://www.instagram.com/p/CNKSO2Ws7bq/?igshid=1bqszoqmhfw4p

[seasonwinterinc]

𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐓𝐮𝐞𝐬𝐝𝐚𝐲 - 𝐑𝐞𝐚𝐥 𝐓𝐚𝐥𝐤⁣ ⬇️Read below ⬇️⁣ ⁣ How many times have you seen a picture just like this.... with the caption “lose 30lbs in 30 days” it’s usually followed by .... “our shakes” “this new pill” or “ eat our foods” ⁣ ⁣ Fad diets & strict calorie deficit plans can work for a short period of time but often our bodies become stressed & we soon find ourselves binge eating. So any weight that was lost soon comes back and some of us can even gain more weight.⁣ ⁣ Food is fuel for our bodies ..... we just need to learn the correct way to power it. There is no one plan for everyone, we are each individuals ...... so eating habit must be based on the individual not the “plan” or “diet”⁣ ⁣ Read more on how to choose a safe program ⬆️Link is in bio⬆️⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #transformationtuesday #fitnessmotivation #fitjourney #nofaddiets #nocrashdiets #healthyliving #loseweighthealthy #womensweightloss #womensfitnessjourney #longislandweightloss #longislandwomen #behealthy #loveyourbody #healthcoaching #wellnesscoach #nutritioncoach #weightlosscoach https://www.instagram.com/p/B2y80EvgzbB/?igshid=y2c8io85v9tn

[beyourbestselftransformation]

See how it works when you skip meals or crash diet? You body needs constant nutrition feed to maintain the blood sugar levels.

Learn how you can lose weight without crash dieting and by following a simple 30 DAY SYSTEM for Weight Loss

[0eg0]

Ugh. I seriously had ice cream for breakfast. And dinner. Might need to add weight gainer to my diet. :-/ Or start drinking beer again.. Lol #fitlife #eatclean #nocrashdiet

[kikibeaudelaireloveyazri-blog]

What makes me happy today?? The fact that my body have decided to be healthy mode again and start craving for all the right things like salads n brocolli n colourful fruits instead of cupcakes n chicken wings(anyway,it's hard to eat chicken wings wif braces!)..! Congratulation body for thinking right! Nvm body,one step at a time! Time to start on the mission to accomplishment! Thanks @arisabve for the healthy advice yesterday! #day42 #healthyliving #nocrashdiet #kiki100happydays #100happydays #fitfood

[redesignyourlifestyle365]

✨Transformation Tuesday!✨ 💥Incredible result!💥 What an experience!!! Let’s visualise his experience!🙌🏻 Hello Friends My self Hemant Bhatt by background I am working in Alembic company as a Manager. 2 years ago I got angiography with anjioplasty due to my heavy weight at that time my weight was 99 kg after that my cardiologist doctor said to reduce my weight I have tried so many things diet, walking, gyming but not much results get. My weight reduce but after that it again regained. One fine day my wellness coach introduce me with this amazing nutrition Since last 7 months I am using this food and I reduced 18 kgs. weight & 6 inches from waist. While report checked by doctor I asked for this nutrition to my cardiologist and he advised keep continue life time for healthy lifestyle. I feel very energetic fresh and happy. Now after age of 52, I can ride 15 km cycle and 5 km walk per hour without any problem. Now feeling good and happy with myself. Disclaimer: Result may vary from person to person... #transformation #caloriemanagement #nocrashdiet #weightloss #fatloss #inchloss #skinimprovement #feelinggood #feelinghappy #21daychallenge #21daystransformationchallenge #healthy #alembic #alembicpharmaceutical #alembicpharma #baroda #barodian #barodacity #redesignyourlifestyle (at Vadodara, Gujarat, India) https://www.instagram.com/p/CJ8WI_Al05f/?igshid=1ayk23237ipgc

[redesignyourlifestyle365]

✨Transformation Tuesday!✨ 🎉🎉🎉Incredible post pregnancy 🤰🏻 result..🎉🎉🎉 Shivangi is a mother of one year old baby girl 👧🏻 and she is from Pune. She started the amazing journey towards her transformation... During this pandemic she started the program and by the calorie management under the guidance of wellness coach...she lost amazing weight , not only weight but yes fat loss , inch loss.... Now she is in her best shape....and toning process is going on♥️♥️♥️ All the very best shivangi for your ideal transformational goal 💥💥💥 Once again ..... ✨✨✨✨congratulations to Shivangi for unbelievable post pregnancy 🤰🏻 results✨✨✨ #transformation #postpregnancyresult #weightloss #fatloss #inchloss #nocrashdiet #healthier #happiness #skinimprovement #caloriemanagment #onlinecoaching #onlinetransformation #21daysonlinetransformation #bethebestyou #bethebestversionofyou #redesignyourlifestyle (at Vadodara, Gujarat, India) https://www.instagram.com/p/CJYQHunFLzG/?igshid=16j84zc9udaqk

[redesignyourlifestyle365]

🎉🎉 Incredible result...🎉🎉 Deepa is a mother of two boys 👬 and she was suffering from back pain due to her access weight and fat. she started the amazing journey towards her transformation... During this pandemic she started the program and by the calorie management under the guidance of wellness coach...she lost amazing 7 Kg weight, not only weight but yes fat loss, inch loss in in 21 Days Transformation Challenge....Now she feels relief in back pain and toning process is going on...💃🏻💃🏻💃🏻 All the very best Deepa for your ideal transformational goal!💥💥💥 Once again ..... ✨✨congratulations to Deepa for unbelievable transformation results!✨✨ #transformation #weightloss #fatloss #inchloss #nocrashdiet #caloriemanagement #21daystransformation #redesignyourlifestyle (at India) https://www.instagram.com/p/CIxIzohFgVO/?igshid=1kjqe8a5rx4us

[redesignyourlifestyle365]

📢Post Diwali weight loss📢 Let me help you learn better-eating habits, develop a workout routine and keep you motivated while taking steps toward a better You❤🤙🏼 Included in the Challenge: ✔ 1 on 1 Coaching ✔ Personalised Meal Plan ✔ Snack & Grocery List ✔ Weight / Fat / Inch Loss ✔ Gain Muscle ✔ Child Nutrition ✔ Sport Nutrition ✔ Workout Routines ✔ Weight Maintain Program ✔ How To Do ✔ Video Tutorials ✔️Fitness session by professionals WhatsApp Handle : https://wa.me/918000584868 Facebook Handle :https://www.facebook.com/Redesignyourlifestyle365/ Instagram Handle : https://instagram.com/redesignyourlifestyle #caloriemanagment #healthylifestyle #happyness #nocrashdiet #askmehow #redesignyourlifestyle (at India) https://www.instagram.com/p/CHxphoTl2hz/?igshid=1o951r9sscup8