#1stcallout

[thefeliciastarks]

🌟 Busting Women's Weightlifting Myths 🌟 . I don't wanna get "bulky" I don't wanna start looking like a man... I just wanna get "toned" using light weights! ... These are some of the things that I have heard from women who are scared to lift more than 5 lb on the cute pink dumbbells! 😂😂😂😂 / Everyone doesn't wanna lose weight, believe or not, there are some that are skinny and wanna add muscle! My client's trainer is focused on muscle building and I set up her meals to support her goals so she never got "bulky". She actually wears a smaller size now! - She started at 118 in Oct last year and got up to 142 in July and she's coming back down for her #1stfigurecompetition with the goal to get #1stcallout and grab a win!🏆🏆🏆🏆 Here's proof that lifting heavy weights with the right nutrition plan actually helps accentuate your curves! Look at that waist on the bottom picture, from last Saturday, Nov. 3. Building and losing takes time......you can try to rush the process but our body responds to coercion instead of force! Whether you are focused on fat loss or weight gain (without being skinny fat)....Give time, TIME and Trust the process... #gains #shedidthat #mysuperSTAR #lookgoodstarknaked #eatforyourgoals #starknakednutrition #fitspo #fitfam #womeninfitness #fitnessmodels #starknakednutrition

[fitcavechick]

Morning show done! 1ST CALL OUTS! Whoot!!!! Hair did by @chrisfunkhair and makeup did by my amazing coach/MUA @jenniferweintz wish I could always look like this when I wake up LOL! 。 。 。 #showday #hairdid #makeupdid #vanproshow #bcs #bikiniclassA #girlswithmuscles #fitchicks #bikinicompetitor #1stcallouts

[texasfitchix]

#Repost @chriszuyus with @repostapp. ・・・ Pre judge done!! #gameover #1stcallout #npctexas #npcusas #npc #thisishowwelive @vpequeno @npctexas @rocksdiscount #rocksbuilt #figure #prejudge @kashguidry #teamkash

[thefeliciastarks]

What do you do when you have goals but you still love to eat tasty food? IMPROVISE with some..... AMAZING..CAULIFLOWER CASSEROLE which is also great great for anyone on low carbs and diabetics. *Recipe alert* It's just like Mac and cheese without the pasta & helps keep blood sugar stabilized by cutting out the white our Here’s what you need: 2 lbs cauliflower florets 8 oz shredded sharp cheddar cheese, divided 8 oz shredded Monterrey Jack cheese, divided 8 oz block cream cheese, softened 4 tablespoons heavy cream 2 bunches green onions, sliced (1 1/2 cups) 6 bacon slices, cooked & crumbled (optional) 1 clove garlic, grated Salt & pepper to taste Preheat oven to 350 degrees. Directions: Steam cauliflower florets until tender. While cauliflower steams, cream together 6 oz of the shredded cheddar, 6 oz of the Monterrey Jack, cream cheese, and heavy cream. Stir in sliced green onions, chopped bacon, and garlic. Set aside. Drain any liquid from the steamed cauliflower and add to cheese mixture. Stir cauliflower and cheese mixture together. Taste for seasoning, and add as necessary. If you want a finer texture, give a few mashes with the potato masher. Pour into a 2-3 quart casserole and sprinkle on remaining cheddar and Monterrey Jack cheese. Cover dish with foil and bake for 25 minutes; remove foil and continue to bake until cheese is brown and bubbly. Know someone who would benefit from this recipe? Tag them or share it! #foodcanbeyourmedicine #foodie #fitfam #igfit #fitmom #fitness #fit4life #fitspo #getresults #nutritionmatters #mealprep #nutritioniskey #1stcallout #tastyfoodiseasytoeat #iifym #macros #starknakednutrition #stayfocusedonthegoal #npcfiguregirl #caulifower #foodusyourmedicene #personaltrainer #getresults #nodiets #ditchthediet #eattolivenotlivetoeat

[thefeliciastarks]

Defeat may have tested me but it darn sure didn't STOP me from working harder on myself to get that #1stcallout and 3x nationally qualified npc figure competitor It's easy to blame others for our shortcomings but the growth comes when you can have the #honest conversation about how you really didn't do EVERYTHING you should have done to surpass the mark. I don't quit.....that's too easy....so I remove ego so I can....listen and learn. It's what's CAUGHT not what's taught that makes the difference! As you can see, progress happens when you make a decision to keep going despite the lack of support from friends, when you don't get that coveted #1stcallout, when your posing is off, when you aren't as conditioned as you should have been, you just keep going cause you cannot imagine NOT doing one of the things also makes your heart smile. 2017 will be even more amazing! #89daysout #fitspo #fitfam #npc #ifbbpro #npcfigure #fitmom #nodaysoff #1stplace #trophies #hungryforawin #inspiration #motivation #lifeafter42 @fitover40club @fitafter40club #happyhealthy #makemovesormakeexcuses #watchmework #icannothearyou #figuregirlsrock #focused #1stphorm #lookgoodstarknaked #dfwfitness #totalbodyfitnesscamp #dreamsdocometrue #itwasalladream #metroflexArlington #whoyawit #whogonestopmeboo #getfittogether

[thefeliciastarks]

Help me wish my #swolesister, Charless, a happy #peakweek! She's going to grace the stage for her #1stfigurecompetition this Saturday night at 6pm at the #johnniejacksonclassic! She's been putting in the work so come support our sister if you're in the #dfw area! Ohhh by the way, IFbbpro, #Branchwarren, will also be there for guest posing! #firstplace #tallclass #npcfigure #bodybuilding #johnnieojacksonclassic #fitfam #fitspo #ifbbpro #inspiration #transformation #transformationinprogress #beastmode #1stcallout #relentless #committed #determined #unapologetic #rememberhername (at Will Rogers Memorial Center & Facilities)

[thefeliciastarks]

It's amazing what hard work, dedication, determination and an amazing nutrition plan can do! March 2014....this was 2 months before I hit the stage for my #1stfigurecompetition and the first time EVER trying on a 2 piece swimsuit....considering I am 5'4 and started around 165 pounds....great progress and May 2016, God connected me with @shaequeenifbbpro for posing and we talked about my diet...she made some suggestions, I slept on what she said a few days and sent her a text to let her know that I was ready to start and do what it takes to not only just compete to say I competed...but to get finally get #1stcallout and place.....the rest is history. The big difference was not my training, cause, this year, I trained less than the previous years.....it was my nutrition plan. Heard the saying, "When the student is ready....the teacher will appear"? It's absolutely true....if we keep arguing that "we're doing everything we're supposed to be doing, yet aren't humble enough to listen to mentors, trainers and coaches who have our best interest.....we will keep getting the same results. #noego #fitfam #fitspo #shebelieved #nutritioniskey #nationallyqualifiedfiqure #stayhumbleandhungry #bodybuilding #tbt #mevsme #relentless #committed #defytheodds #byanymeans #bodiesbyqueen #whoyawit #leanlife4life #constestprep #roadtonationals2017 #readyfireaim #realifechanger #tlcbaby #doingitourway #momswholift (at Treasure Chest Beauty Studio)

[thefeliciastarks]

Ok ladies now let's get in #formation! I am officially ready to grace the stage now that @kstylezmuah has put the finishing touches on my hair! God has a way of connecting us to some amazing people.....that we later find out are more connected than we ever thought! Our family's are from the same town so why wouldn't I support my own family? Thanks for connecting with me and I'm looking forward to seeing you again very soon! LaKendra....is a #arlingtonmua and #hairstylist and also travels as needed for #npcbodybuilding competitions to help with hair and makeup! Connect with her if you need a makeup artist or hair stylist....in Dallas Fort Worth or for a competition! #mua #longhairdontcare #fitfam #fitspo #momonamission #constestprep #1stcallout #glamsquad #glamsession #branchwarrenclassic #nrg #empoweredwomensupportotherwomen (at Branch Warren Classic)

[thefeliciastarks]

Look yourself in the mirror and repeat this as often as necessary so that you start believing and LIVE it! Haters gonna hate....you remain resilient and don't stop! #myob #fitspo #fitfam #igfit #livefulldieempty #relentless #committed #defytheodds #byanymeans #nodaysoff #npcfigure #fitmom #fitafter40 #1stcallout #instalike #instagood #unstoppable #inspiringyouintoaction #domore #bemore #empoweryourself #fliptheswitch

[thefeliciastarks]

Defeat may have tested me but it darn sure didn't STOP me from working harder on myself to get that#1stcallout! It's easy to blame others for our shortcomings but the growth comes when you can have the #honest conversation about how you really didn't do EVERYTHING you should have done to surpass the mark. I don't quit.....that's too easy....so I remove ego....listen and learn. It's what's CAUGHT not what's taught that makes the difference! #90daysout #fitspo #fitfam #npcfigure #fitmom #nodaysoff #1stcalloutfocused #trophies #hungryforawin #inspiration #motivation @fitover40club @fitafter40club #happyhealthy #makemovesormakeexcuses #watchmework #icannothearyou #figuregirlsrock #focused #1stphorm #lookgoodstarknaked #dfwfitness #totalbodyfitnesscamp #dreamsdocometrue #metroflexArlington #whoyawit #whogonestopmeboo #getfittogether

[thefeliciastarks]

What do you do when you have goals but you still love to eat tasty food? IMPROVISE with some..... AMAZING!!!!! CAULIFLOWER CASSEROLE which is also great great for anyone on low carbs and diabetics. It's just like Mac and cheese without the pasta & helps keep blood sugar stabilized by cutting out the white our Here’s what you need: 2 lbs cauliflower florets 8 oz shredded sharp cheddar cheese, divided 8 oz shredded Monterrey Jack cheese, divided 8 oz block cream cheese, softened 4 tablespoons heavy cream 2 bunches green onions, sliced (1 1/2 cups) 6 bacon slices, cooked and crumbled 1 clove garlic, grated Salt & pepper to taste Preheat oven to 350 degrees. Directions: Steam cauliflower florets until tender. While cauliflower steams, cream together 6 oz of the shredded cheddar, 6 oz of the Monterrey Jack, cream cheese, and heavy cream. Stir in sliced green onions, chopped bacon, and garlic. Set aside. Drain any liquid from the steamed cauliflower and add to cheese mixture. Stir cauliflower and cheese mixture together. Taste for seasoning, and add as necessary. If you want a finer texture, give a few mashes with the potato masher. Pour into a 2-3 quart casserole and sprinkle on remaining cheddar and Monterrey Jack cheese. Cover dish with foil and bake for 25 minutes; remove foil and continue to bake until cheese is brown and bubbly. ✿´¯`*•.¸¸✿ SHARE to SAVE on TIMELINE to prepare LATER ✿´¯`*•.¸¸✿ ¯¯¯¯¯¯¯¯ ღ☆ღ ¯¯ ✿Save ✿Share ���Follow ✿Tag yourself & others to SAVE FOLLOW ME or ADD ME as a friend! I am always posting awesome stuff on my timeline! You can find me at https://www.facebook.com/feliciastarksfitness ★ℒℴѵℯ★ℒℴѵℯ ℒℴѵℯ ℒℴѵℯ★ℒℴѵℯ★ ℒℴѵℯ #foodcanbeyourmedicine Reposting my friend, Carrie Lorentz' recipe for my absolute favorite recipe of all time, that I highly recommend #foodie #fitfam #igfit #fitmom #fitness #fit4life #fitspo #getresults #nutritionmatters #mealprep #nutritioniskey #1stcallout #tastyfoodiseasytoeat #stayfocusedonthegoal #npcfiguregirl #caulifower #foodusyourmedicene #personaltrainer #getresults #nodiets #ditchthediet #eattolivenotlivetoeat

[thefeliciastarks]

See....the way my macros are set up....I have variety in my life and I'm loving it! This is the perfect combination of sweet (potato) and savory (chicken, cheese and BBQ)! This morning I taught, I got trained, had a quick snack (#questbar) & then I went to "gather some food"! It is so important to have food prepared ahead of time so you aren't caught off guard when you're ready to eat. All of this is leftovers from my prepped food for the week! Here's my version of #DickiesBBQ potato baker! Medium Baked sweet potato 3 oz. Grilled chicken (diced) 1 oz of shredded cheese (optional) Dollop of BBQ sauce 35gC 25gP 13gF #iifym #macros #flexibleeating #personaltrainer #npc #nodaysoff #workouts #exercise #motivation #fitnesslifestyle #nutritioniskey #1stcallout #tastyfoodiseasytoeat #stayfocusedonthegoal #1stcalloutfocused #figurecompetitor #instafit #changeyourthinkingchangeyourlife #fitspo #fitfam #igfit #fitmom #fitpeopleeatfat

[thefeliciastarks]

Lost post from my pre workout meal! Gotta have energy before you workout and these carbs are perfect for the job! If you don't look forward to eating your food, you need to change what you're eating and or how you prepare it! I chose grilled asparagus and chicken strips & half baked sweet potato......what do you eat before your workout? #npc #nodaysoff #watchmeshrink #fittips #eatcleantraindirty #fitfam #fitmom #fitchick #fitspo #getresults #nutritionmatters #mealprep #nutritioniskey #1stcallout #tastyfoodiseasytoeat #stayfocusedonthegoal #1stcalloutfocused #figurecompetitor

[thefeliciastarks]

Wake up.....#1stcallout Daydream.....#winning Visualization....#1stcalloutwin Prayers...... During training....#gains When it hurts....#howbaddoyouwantit When I'm sore....#growth Before bed.......#1stcallout #nationallyqualified #fitfam#fitmom #fitchick #fitspo #npcfiguregirl #noexcuses #nodiets #ditchthediet #nomediocre #uncomfortable #focused #goaldigger #purposedriven #futureifbbpro #itsnotahobby #foryourglory #trainhard #workhardplayhard #trophiesinmyfuture #enjoythejourney #eatcleantraindirty

[thefeliciastarks]

Why is she still doing.......? What is she trying to prove by........? She's changed since she started doing....... Who does she think she is? She knows that she is capable, worthy, qualified and deserves to do all that she desires AND works for! Who gave her this authority and Why? God gave her the vision and dream and qualified her when he implanted the dreams in her spirit. He doesn't always call on the qualified.....but he will QUALIFY those whom he calls. You are capable and worthy of all that you desire and work for....regardless of "their" opinions. #watchme #momonamission #mindset #motivation #inspiration #inspiringyouintoaction #youcantstopme #appointed #fitspo #fitfam #igfit #fitmom #1000kicks #doer #empowered #unstoppable #relentless #defytheodds #fearless #committed #determined #yesican #noexcuses #1stcallout #npcfiguregirl #fitover40 #redefinedbeauty

[thefeliciastarks]

Have you finished your meal planning for this week? Do you have any idea what you're eating this week? No plans yet? You are certainly setting yourself up to fail if you don't play defense and leave your nutrition plan to chance. You want different results, commit to doing one thing different this week...you'll be surprised at how much that one change can impact your results! #letsgetit #1stcallout is my goal for my next show in 2016....and I'm not leaving anything to chance...specifically my nutrition, training or posing....everything that passes my lips is will get the "1st callout" question....is this what the ladies that get 1st callout would be eating? #bodybuildingisntforeveryone #stayinginMYlane #outsidethebox #determination #lifestyle #defytheodds #momonamission #committed #fittips #nutritioniskey #fitspo #fitfam #igfit #inspiration #fitnesslifestyle #gymflow #instafit #figurecompetitor #shelifts #committedtomygoals #stayfocusedonthegoal